Salad mix: what is it, the best recipes. Salad mix Salad from a mix of lettuce leaves with examples

Salad mix - recipes

How to use Salad Mix - recipes

When leaf salad mix appeared on the shelves, the question arose, what is it eaten with? How to use this beautiful mix of colorful little lettuce leaves?

Essentially, a salad mix is ​​a mixture of greens (leaves or sprigs of different types of small leaf lettuce, collected together); it could also be called assorted leaf lettuce.

What are salad mixes made of?

Salad mixes are made not so much by taste, but by the beauty that is created by the combination of color and texture of the leaves. At the same time, all elements of the mix should be approximately the same and small in size (not requiring cutting, according to the principle - scoop up a handful of such a mix and immediately throw it into the salad). Therefore, only small-leaf salads are used.

The green part of the mix can be:

• sprigs of small Field lettuce;
• spicy carved leaves of Japanese Mitsuna lettuce on whitish petioles;
• graceful sprigs of watercress;
• Terry leaves of friese lettuce.

And Italian endive salads like Rad are diluted with red color And kkyo Rosso (from Italian Radicchio = chicory, read as rathIkyo, and P O sso=red). Radicchio is sometimes mistakenly called radicchio, this is not true, as well as the literal reading of pizza as pizza, not pizza)).

How to use salad mix

Preparing salad with salad mix

You can use this salad as a handful of greens in another salad (any salad where you usually put it). And as an independent vegetable dish that needs dressing.

The taste of a vegetable and herb salad always depends greatly on what you season it with. Each housewife has her own favorite recipes and dressings. And to prepare mixed salad dishes, I used the advice of the wonderful chef and educator Ilya Lazerson. And based on the results, I offer you the following recipe.

Salad composition and recipe

• Salad Mix – about 100 g;
• Cherry tomatoes – 10 pieces (or several other small ones);
• Cucumber – 3-4 pieces;
• Bell pepper – 1 piece;
• Greens (basil, dill, mint) - 2-3 sprigs.

What to do

• Rinse the lettuce leaves thoroughly several times with cold water. Dry with a paper towel.
• Cut the cucumbers in half lengthwise and then diagonally.
• Chop or tear the herbs.
• Combine lettuce, tomatoes, cucumbers and herbs and mix. Top with dressing.

The salad should be dressed immediately before serving. Because the longer it sits, the more the vegetables will release juice (the salad will flow).

Delicious side dish of potatoes and vegetable salad with Mix mixture

On the left – salad with feta, on the right – with roasted pepper dressing

Salad dressing options

1. Feta cheese dressing

• French mustard - 1/3 teaspoon;
• Salt - to taste;
• Sugar – 1 tablespoon;
• Feta cheese (or feta cheese) – 125 g.

Salad sauce with feta

Mix all ingredients (except salt) in a blender. Try it. Add salt (if necessary). The result will be a fairly thick and homogeneous mass.

Alternatively: you can combine everything (except salt and cheese) and beat with a fork. Season the salad with this mixture. Mix. And then sprinkle it on top with feta cheese or cheese, grated on a coarse grater (like Bulgarian cheese). No need to stir. As you scoop and place on plates, the cheese flakes will disintegrate on their own, smearing the salad.

Everything you need to dress your salad

All that remains is to add a piece of meat!

Delicious vegetable salad with lettuce mix with Feta cheese dressing

2. Dressing with sweet pepper (baked)

• Vegetable oil – 6 tablespoons;
• Apple cider vinegar 6% – 2 tablespoons;
• Sweet red pepper – 1 piece;
• Salt - to taste;
• Sugar – 1 tablespoon.

Ingredients for making roasted pepper dressing

For this dressing, the peppers must be baked on a wire rack in the oven.

A light vegetable salad can easily be prepared from a mix of different types of lettuce, cherry tomatoes and a few other available ingredients. The salad turns out tasty, beautiful and essentially lean. Even if you're on a diet, this salad certainly won't ruin your figure - try it!

To prepare a mixed salad with cherry tomatoes we will need:

• Salad mix - 100−150 g (about half the package)
• Cherry tomatoes - 10−12 pcs. (you can use different colored tomatoes to add even more color)
• Hard cheese - 30 g (Parmesan, Cheddar, Goya)
• Olive oil - 4 tbsp. spoons
• Lemon juice - 1 teaspoon
• Salt, pepper - to taste
• Balsamic sauce - a little for decoration and flavor

How to prepare salad mix with cherry tomatoes

1. Salad mix is ​​always best served in portions. It is better to take light plates so that the salad components look contrasting on them. Carefully place the salad mix on each plate in a low mound.
2. Now spread the cherry tomatoes on the surface of the plate. You can cut it in half or even into quarters. It all depends on what decoration you choose for your salad.
3. Next, sprinkle the salad with lemon juice and olive oil. Season with salt (it is better to use finely ground sea salt) and pepper.
4. Grate the cheese on top of the salad on a fine grater. You can cut the cheese into thin petals and spread over the entire surface of the salad.
5. The final chord of our salad will be a few drops of balsamic. But if you don’t have it, it doesn’t matter, you can do without it - lemon juice already gives the necessary sourness.

Our salad of mixed lettuce and cherry tomatoes is ready!

Calories: 97
Cooking time: 10
Proteins/100g: 1
Carbohydrates/100g: 3

Now you can buy high-quality and tasty greens, and in particular a mixture of “herbs” for salad (for example, arugula, radicchio) not only at the market, but also in the store, where it is available all year round. The advantage of such a mix of lettuce leaves is both taste, assortment, and beautiful appearance. Most often you can find a mixture of arugula, radicchio, as well as corn and frisee. It is with these vegetables that we propose to prepare an appetizing salad mix. There is no strict recipe for salad mix; any greens and vegetables to taste are added to it. In our salad mix recipe we added cucumbers and cherry tomatoes, sprinkled with lemon juice and soy sauce, it tasted great.

Ingredients:
- mixture of different salads – 200 gr.;
- cherry tomatoes – 5-6 pcs.;
- cucumber – 1 pc.;
- lemon juice – 1 teaspoon;
- soy sauce – 1 tbsp. spoon.

How to cook at home

Colorful vegetables are ready to be part of the salad mix. First, open the tap and thoroughly wash the lettuce leaves, tomatoes and cucumbers under running water.



Now, armed with a kitchen knife, carefully cut the cucumbers into half circles.



The second step is to prepare the cherry tomatoes - cut them into slices.





Then we take out a convenient bowl and put the chopped vegetables into it. Add salad mix to tomatoes and cucumbers. Mix the ingredients thoroughly. Do it with your hands!
The salad mix recipe is completed with dressing. First, pour soy sauce over the salad.



And then add lemon juice. Mix again. Salad mix with cucumber and cherry tomatoes is ready! Take a couple of salads and make yourself a low-calorie lunch.



This dish is best served on a flat, wide plate. You can decorate with lemon slices along the edge of the plate (optional). Thanks to the content of soy sauce, the salad mix has an original, exotic taste. At the same time, lemon juice adds sourness, thereby emphasizing the taste of the entire dish.



Due to its lightness and low calorie content, this salad recipe is suitable for a diet, but should always be supplemented with a side dish or meat dish, for example,

A salad mix or salad mix is ​​a set of greens, leafy vegetables, herbs and even edible flowers. The combination of different plants gives the mixes a richness of tastes and aromas. Rich and delicate shades of greenery, bright splashes of burgundy leafy vegetables, fancy “curls” of lollo rosso and frisse lettuce leaves are intertwined into a dish with a special culinary aesthetic - just the sight of such a salad whets our appetite.

The salad mix is ​​universal. This can be for breakfast, a bright side dish for meat and fish, or a sweet dessert with yogurt dressing. The composition can be selected according to the taste and color scheme of the dish (for a side dish), as well as according to the set of vitamins, minerals and other useful substances. For example, arugula is rich in vitamins A and C, which rejuvenate the body and improve immunity. Spinach contains a lot of vitamin E - it neutralizes carcinogens and slows down the aging process. B vitamins for relieving stress and strengthening the nervous system are present in abundance in all types of salad greens and leafy vegetables.

What are mixed salads made from?

You can mix the mix in a matter of minutes, especially if you use. Belaya Dacha's assortment includes salad leaves, vegetables and herbs to suit every taste, and they do not require additional processing. Fresh plants are already cut and washed with spring water - just open the packages, mix the ingredients and add the dressing.

When choosing greens, consider their taste:

• iceberg – neutral taste, delicious juiciness and appetizing crunch;
• arugula - a spicy herb with an interesting, slightly noticeable spice;
• corn - small round leaves with a pleasant nutty aftertaste;
• radiccio - spicy-bitter salad with nutty notes;
• frisse - leaves with a slight bitterness and beautiful “curls”;
• lollo rosso - red-brown curly leaves with a nutty-bitter taste.

You can mix mono-greens at your discretion, surprising your loved ones with snacks and side dishes with delicate, sharp, piquant flavors. Or you don’t have to strain at all - ready-made salad mixes “Belaya Dacha” have a balanced composition in terms of beneficial properties, taste and aesthetic qualities. The mixtures can be used to prepare dietary, vitamin, simple and complex dishes - everyday and holiday ones are presented in our selection.

Salad mixes “Tastes of the World”

Together with Belaya Dacha you can plunge into the delights of European cuisine without leaving your own apartment.

Spanish salad "Alicante". The juicy mixture of iceberg, frisse and radiccio leaves a subtle finish, especially when topped with an authentic Spanish dressing of olive oil and sherry vinegar.

Italian salad "Tuscany". Frisse, corn, radiccio, Romano give a rich bouquet of aromas and tastes. For the perfect dressing, use sweet and sticky balsamic vinegar.

French salad "Montpellier". Juicy Romano goes well with the bitterness of Lollo Rosso and frisse. Add shrimp - they will give an exquisite taste of seafood and will look appetizing among the curly lettuce leaves.

Salad mixes for the most active

Belya Dacha, together with experts from the all-Russian fitness network World Class, has developed a series of light salad mixes with a nutritional value of only 16 kcal. Balanced salads for breakfast and dinner, seasoned with olive oil and a drop of lemon juice, are ideal for a sports diet. To recharge your energy, make a full meal based on a light mix - add pieces of chicken breast, boiled beef or steamed fish to a plate of greens.

“” is another salad health cocktail compiled by Belaya Dacha and a popular gastronomic magazine. Chard, spinach and arugula leaves perfectly complement each other in taste and beneficial properties. This combination is suitable for both sophisticated and standard dressings made from lemon juice and olive oil.

Use ready-made salad mixtures, invent your own mix recipes - Belaya Dacha opens up wide scope for culinary experiments.