You can make pancakes, pancakes, muffins, pies, pies, buns, etc. from buckwheat flour. Unlike wheat flour, buckwheat flour does not contain any gluten and is a unique source of vegetable protein. It also has exceptional taste and dietary properties.

I suggest making fragrant soft cookies from buckwheat flour. It has an unusual taste with light buckwheat and honey notes. Preparing cookies is very simple. Try a new taste!

I prepare the products according to the list.

In a bowl, combine eggs and sifted powdered sugar.

Beat eggs with powdered sugar using a mixer.

Sift buckwheat flour with baking powder and vanillin into the egg mixture.

I add vegetable oil and honey.

Beat the dough again with a mixer until there are no lumps of flour. I let the dough rest for about 30 minutes (I cover the bowl with the dough with film).

I cover the baking sheet with parchment. Using a tablespoon, spread the dough onto a baking sheet (1 tablespoon at a time).

I bake cookies in an oven preheated to 180 degrees for about 18-20 minutes.

There are many different recipes for sweet baked goods, in particular cookies. It can be made using all kinds of ingredients, but the main ingredient in any baked goods is plain flour. As a rule, high-quality flour is used for good baking, and quite high-calorie sweets are obtained from it. But what to do when you want something tasty while on a diet, or when you can’t eat baked goods due to allergies or other diseases. Then buckwheat flour cookies will come to the rescue.

Product benefits

Buckwheat flour cookies are ideal for those on a diet. This delicacy can be eaten with a cup of tea and thus deceive the body. The desire to eat something baked is satisfied, and the calories are minimal.

A very important advantage of such baking is that It is gluten-free, which is found in products made from wheat or rye flour. Some people are intolerant to this component. Therefore, ordinary flour has to be replaced with any other, for example, buckwheat, rice or oatmeal.

Buckwheat flour is sold in any supermarket. But if you suddenly couldn’t find it, you can cook it yourself. You can use a coffee grinder for this. From buckwheat grains you can easily make buckwheat flour, which is ideal for baking.

How to cook?

Simple options

These recipes are easy to prepare and are suitable for both children with allergies and those on a diet.

Dairy and gluten free

Not only is this recipe gluten-free, but it's also dairy-free. To prepare it you will need one hundred grams of buckwheat flour, a couple of eggs, two tablespoons of honey and vegetable oil, a whisper of soda and vanillin. First, beat the eggs. Sift the flour, add soda, having previously extinguished it in a bite, then add beaten eggs. Then add vegetable oil and begin kneading the dough. It should come off your hands.

But if the dough turns out to be slightly viscous, when forming the cookies you need to wet your hands so that they are wet. Then it will be easier to mold any figures. Grease a baking tray with vegetable oil and place cookies. The oven temperature should be about 180 degrees, the cookies are baked for about twenty minutes.

Without eggs on kefir

You can bake eggless cookies using kefir, which is perfect for those on a diet. This dessert will not cause any harm to your figure. To prepare it you will need one glass of buckwheat flour, a glass of kefir, one tablespoon of rye bran, one large apple, a spoon of vegetable oil, a tablespoon of honey. You need to mix a glass of buckwheat flour, butter, honey, bran, kefir. Peel the apple and grate it on a coarse grater, add to the resulting mass. The dough must be mixed thoroughly and then put in a cool place for half an hour. This will make it easier to shape the cookies.

From the resulting dough, round cakes are formed, which can be sprinkled with sesame seeds on top, and are sent to the oven for forty minutes to bake at a temperature of 150 to 170 degrees.

With the addition of various ingredients

Buckwheat flour cookies can be varied by adding various ingredients. They can be made with banana, orange, dried apricots, cottage cheese, nuts - in a word, you can add whatever your imagination dictates. The main thing is that these components are not high in calories and cannot cause allergies if the cookies are baked for people suffering from such an illness.

  • For example, cookies with ginger will be useful. To prepare it, beat eggs with honey using a mixer until airy foam forms. Add flour, ginger and cinnamon. After the dough is well kneaded, it must be kept in a cool place, as in the previous recipe. You can roll out the dough with a rolling pin and cut out cookies using special molds, or you can cut geometric shapes with a knife, grease the baking sheet with oil, and bake for about thirty minutes.
  • It is very easy to add any flavor to buckwheat cookies, making it varied and always delicious every time. This is exactly how the delicacy will turn out when using the following recipe. Add a couple of tablespoons of cocoa, a tablespoon of sugar, half a glass of low-fat sour cream, and ground peanuts to buckwheat flour. All ingredients are mixed and cookies are formed, which are then baked for about forty minutes in the oven at 160 degrees.

  • If you want the cookies to have a fruity note, you can make them, for example, with banana. The dough is made in the same way as in one of the previous recipes. If sugar is not needed, honey is added. If there are no eggs, excellent cookies will be made with kefir. One component can easily be replaced with another, but this does not make the cookies any worse. Add bananas, cut into pieces or pulp, ground in a blender, to the mixture of selected ingredients. Baking time and temperature vary from 30 to 50 minutes and from 150 to 180 degrees. The cookies need to be checked periodically to ensure they do not burn.
  • Another dietary product that is well suited for this baking is cottage cheese. Children will enjoy eating this product. The cottage cheese is rubbed through a sieve so that there are no lumps, and the flour is sifted. Add two eggs to this mixture and mix well. Sugar can be replaced with honey by adding three teaspoons. Once the dough has cooled, you can cut or sculpt the shapes. Children can also help with this exciting activity. In half an hour, delicious cookies are ready for tea.

  • Another very healthy baking option with an original taste is cookies with walnuts. The dough is prepared in the same way; eggs, previously beaten with sugar or honey, are added to buckwheat flour. Then you need to add about fifty grams of softened butter or margarine. The nuts must first be ground in a blender or coffee grinder. Knead the dough well, pouring the prepared nuts into it. The chilled dough is rolled into balls, from which round cookies are made. Grease a baking tray with vegetable oil, place cookies and bake for about fifty minutes at a temperature of 170-180 degrees.

All recipes are very easy to prepare and do not require much expense or time, and you can add any ingredients you have at home to the dough. The main component is the flour itself, but this is not a problem, since every home always has a bag of buckwheat, which is very easy to turn into flour using a coffee grinder.

Each time you can add different ingredients and experiment. One of the recipes is sure to become your favorite, or maybe all of them at once.

See below for the recipe for making cookies from buckwheat flour.

Buckwheat flour is a healthy product that our ancestors have consumed since ancient times. It is actively used in dietary nutrition. This flour is rich in beneficial microelements and vitamins. If you need to stick to a diet, then baking with buckwheat flour will diversify your diet. Products made from it have a beneficial effect on digestion and metabolism.

Gingerbread cookies made from buckwheat flour for children: a healthy recipe

  • buckwheat flour - 180 g;
  • cinnamon, nutmeg - 1.5 tsp each;
  • sugar - 4 tbsp. l.;
  • vegetable oil - 2 tbsp. l.;
  • bananas – 2 pcs.

How to cook:

  1. Blend the bananas with a blender until smooth.
  2. Place the banana mixture in a bowl, add flour, sugar and butter.
  3. Mix everything well until the mass is homogeneous.
  4. Then you need to tear off identical pieces from the dough and roll them into balls.
  5. Place the balls on a greased pan.
  6. Turn on the oven at 180°C. Bake gingerbread cookies for 25-30 minutes.

Once cooled, the gingerbread cookies may seem hard, but they are actually soft in the middle.

Delicious and healthy carrot cake made from buckwheat flour: step-by-step recipe

The following components will be required:

  • brown sugar - 100 g;
  • buckwheat flour - 50 g;
  • pea flour - 25 g;
  • cinnamon - ½ tsp;
  • grated pulp of 1 lemon and its juice;
  • sunflower oil - 100 g;
  • boiled water - 1 tbsp. l.;
  • grated carrots - 100 g;
  • powdered sugar - 150 g;
  • grated pulp of 1 orange and its juice.

How to cook:

  1. Combine brown sugar, juice and pulp of one lemon, cinnamon and sunflower oil and beat with a mixer.
  2. Add buckwheat and pea flour, water and grated carrots to the mixture. Knead into a homogeneous dough.
  3. Take a baking tray (about 500 g in volume) and cover it with oiled parchment, pour the dough into the mold. Place in the oven at 180°C for 50 minutes.
  4. Mix orange juice and pulp with powdered sugar.
  5. Remove the prepared pie from the oven, let it cool and thoroughly coat all sides with the resulting orange mixture.

Diet buns made from buckwheat flour

The following products will be required:

  • buckwheat and wheat flour - 250 g each;
  • salt - 2 tsp;
  • granulated sugar - 1 tsp;
  • kefir - 500 ml;
  • dry yeast - 10 g.

How to cook:

  1. Mix both types of flour and make a well in the middle.
  2. Heat kefir. Place yeast, sugar, salt in the well and pour in 100 g of kefir, collecting a little flour from the edges of the dish. Cover with a towel and set aside in a warm place for 20 minutes.
  3. Add the rest of the kefir and knead the dough, adding sunflower oil at the end of the kneading. Cover the dough again and leave it for another hour.
  4. Leave only 1 tablespoon of the bulk of pumpkin seeds. Grind the rest and pour into the dough.
  5. Divide the dough into 10 buns, knead each piece thoroughly, and let it sit for another 10-15 minutes.
  6. Preheat the oven to 220°C. Wet a knife blade in cold water and make a shallow cut in the shape of a cross on each bun.
  7. Brush each piece with water and bake for 25-30 minutes.

Dietary buckwheat cookies: a recipe for chocolate lovers

The following components will be required:

  • buckwheat flour - 200 g;
  • pitted dates – 120 g;
  • cocoa – 4 tbsp. l.;
  • sunflower oil – 1.5 tbsp. l.;
  • soda – ½ tsp;
  • cow's milk – 350 ml.

How to cook:

  1. Pour cocoa, baking soda and flour into a bowl and mix.
  2. Mix milk with dates and vegetable oil in a blender.
  3. Pour the liquid from the blender into a bowl onto the dry mixture, knead the crumbly dough.
  4. Take a baking tray, which is covered with baking paper. Preheat the oven to 190°C.
  5. With wet hands we make balls of dough: this way they will not stick to our fingers. Place the balls on a baking sheet.
  6. Place the buckwheat flour balls in the oven for 10 minutes. They should turn out crumbly and soft.

The finished balls can be decorated with coconut flakes.

Simple buckwheat pancakes with onions

The following components will be required:

  • buckwheat flour – 750 g;
  • boiling water – 4 cups;
  • dry yeast – 25 g;
  • onions – 4 pcs.;
  • salt – 1.5 tsp.

Cooking process:

  1. In the evening, pour 750 g of flour with 3 cups of boiling water, stir and leave to cool.
  2. After cooling, the dough must be diluted with the remaining glass of boiling water. When it cools down again, add yeast, previously diluted with water. Leave the dough overnight.
  3. In the morning, add flour and salt to the dough. Then knead the thick pancake dough, put it back in a warm place and wait for it to rise.
  4. At this time, fry finely chopped onion in sunflower oil.
  5. When the dough has risen, you can start baking pancakes: place ½ tbsp in the pan. l. fry onions, distribute evenly over the pan and pour in the dough.

Buckwheat flour pancakes with spicy sauce

For the test you will need:

  • egg – 1 pc.;
  • salt;
  • buckwheat flour – 4 tbsp. l.;
  • wheat flour – 2 tbsp. l.;
  • kefir – 1.5 tbsp;
  • baking powder – ½ tsp.

To prepare the sauce you will need:

  • celery – 3 stalks;
  • sour cream – 150 g;
  • cream – 2 tbsp. l.;
  • feta cheese – 130 g;
  • cottage cheese – 100 g;
  • mustard – 1 tbsp. l.

Cooking method:

  1. Beat the egg with kefir and salt. Add buckwheat flour and stir.
  2. Combine wheat flour with baking powder and pour everything into the dough. Knead everything well and bake the pancakes in vegetable oil.
  3. Prepare the sauce: grind the cream, celery, sour cream, cottage cheese, mustard and feta cheese in a blender.
  4. When serving, generously pour the prepared sauce on top of each pancake.

Honey-buckwheat cookies

The following components will be required:

  • honey – 2 tbsp. l.;
  • sunflower oil - 2 tbsp. l.;
  • buckwheat flour – 180 g;
  • powdered sugar – 100 g;
  • eggs – 2 pcs.

How to cook:

  1. In a bowl, whisk the eggs and powdered sugar.
  2. Add honey and flour to the resulting mixture and knead into a homogeneous dough. Let the dough sit for 30 minutes.
  3. The baking sheet should be covered with parchment and greased with oil.
  4. Use a tablespoon to scoop out the dough and carefully place it on paper.
  5. Place the cookies in the oven and bake for 30 minutes at 180°C.

These cookies should be served with honey or condensed milk.

Super-healthy spinach buns made from buckwheat flour: a recipe for those who are losing weight

The following list of products will be required:

  • buckwheat flour – 500 g;
  • olive oil – 1 tbsp. l.;
  • spinach – 100 g;
  • chopped pistachios – 50 g;
  • cottage cheese – 200 g;
  • yeast – 25 g;
  • sea ​​salt and freshly ground pepper - to taste;
  • soft cheese for decoration – 50 g.

How to cook:

  1. Sauté the spinach with salt and black pepper in 1 teaspoon of olive oil.
  2. Place the cooked spinach in a sieve and shake it a little to speed up the drainage of the juice.
  3. Combine spinach with cottage cheese and remaining olive oil.
  4. Take the yeast and dissolve it in 100 g of water.
  5. Add yeast, flour and pistachios to the spinach-curd mixture and knead the dough without lumps.
  6. Roll into a ball and leave the dough in a draft-free area for 1 hour. Cover with a damp towel.
  7. Grease a baking sheet with butter.
  8. Divide the dough into 9-10 equal parts and roll into buns.
  9. Place them on a baking sheet and then into the oven.
  10. Bake for about 20 minutes at 200°C.

Five minutes before cooking, sprinkle the tops of the buns with grated cheese.

Lenten pie made from buckwheat flour and cocoa (video)

From a large number of buckwheat baking recipes, everyone can choose several that are suitable for them. Thanks to such products, dieting will not seem like a big problem. Healthy eating can also be tasty and enjoyable!

Beat the eggs into a bowl and add sugar to them, beat until foamy. The amount of sugar indicated is approximate and can be adjusted to your taste.


Pour pre-sifted buckwheat flour and slaked soda with vinegar into the resulting mixture. Mix until smooth.


Note! Most culinary recipes say to add slaked soda, or to quench the soda with vinegar. But many people, especially novice housewives, don’t know how to do this correctly. In fact, everything is very simple. Place baking soda in a bowl (most often a teaspoon is provided) and add a few drops of vinegar. The mixture will begin to foam heavily. As soon as the reaction stops, you can transfer it to the dough. You can use wine, apple or grape vinegar, as well as lemon juice.

It's time for sunflower oil. If for the preparation of salads and main courses (especially jacket potatoes) a product with more flavor is selected, then for baking this feature, on the contrary, should be avoided so as not to spoil the final result with excessive smell. After adding butter to the dough, you need to mix everything again.


The result should be a dough that is not too tight and thick, from which it will be convenient to form cookies.


Place the dough on a baking sheet lined with parchment. You can use a spoon for this, or, as a last resort, just form balls with your hands, but it will be more beautiful to shape the future cookies using a pastry syringe (“Star” attachment). If you don’t have it, transfer the dough into a plastic bag, make a small hole in it and, gradually squeezing out the mass, place it figuratively on a baking sheet.


Buckwheat cookies should be baked for about 15-25 minutes in an oven preheated to 180 degrees.

This is how quickly cookies are made from buckwheat flour. Hurry up, prepare your tea and start tasting!


Despite the simplicity of preparation, there are some nuances that must be taken into account to ultimately obtain a good result.

The main thing is to choose the right flour. It is better to buy it not by weight, but in packaged form, and be sure to sift it before use.

This is the basic recipe for buckwheat flour cookies, but you can modify it as you wish. It is quite possible to replace sugar with honey, add a little vanillin, dried fruits and nuts, sprinkle with powder, etc.

Bon appetit! Experiment, make yourself and your family happy!


Best regards, Svetlana.
Recipe and photo especially for the site Well-fed Family.

Beauty for many is a thin waist, smooth skin and no excess weight. We agree, but it also means a healthy body, energy and sparkle in the eyes. But so often, everyone who controls their weight denies themselves many products, including their favorite baked goods. These people have a slender figure, but they don’t have much mood and energy. We will dispel the myth that flour provokes weight gain, because baked goods need to be prepared correctly. So, today you will learn how to make cookies from buckwheat flour. An excellent delicacy for the whole family, which will keep your figure, will delight the children and add variety to the table.

For information! Buckwheat has been grown for more than three thousand years. The culture has not lost its relevance due to its taste and very healthy composition. Buckwheat dishes are full of vitamins, minerals, antioxidants, and amino acids. And if your kids don't want to eat grains, then let them try desserts.

We offer the best of the best buckwheat flour cookie recipes

Honey

We will need:

  • buckwheat flour – 300 grams;
  • wheat flour – 250 grams;
  • one egg;
  • a stick of butter;
  • spoon of honey;
  • granulated sugar - it is better to take cane sugar, it is healthier - 2 tablespoons;
  • sachet of baking powder - 5 grams.

Baking cookies

Grind the egg with sugar, then beat well with a whisk. Mix the two flours into one mass, then combine with the beaten egg, gradually stirring everything. Pour honey into the dough; if it is candied, then steam it in a water bath. Mix the mixture and add a packet of baking powder.

And now it’s time for the butter, which is best taken out of the refrigerator in advance so that it reaches room temperature. It is also better to cut the product into pieces to make it easier for you to connect all the components. Place the pieces one by one into the dough, stirring them with a fork. When you run out of oil, start kneading with your hands. The dough should have a structure like soft plasticine, and if yours is more liquid, then add more flour, if on the contrary, then use milk to dilute the consistency.

We form buckwheat cookies from the dough, which can be in the shape of a rectangle, heart, circle; you can use culinary molds to make interesting pastries for children. Grease a baking sheet with butter, heat the oven to 180 degrees and bake the cookies for 15-20 minutes. The finished delicacy can be served with syrup, jam, honey or simply with sweet tea.

Advice! You can diversify the recipe using nuts. You grind them and add them to the dough. Healthy, tasty and nutritious. And if you don’t have baking powder at home, then extinguish the soda on the tip of a knife with vinegar.

Curd and buckwheat cookies

We will need:

  • buckwheat and wheat flour - 80 grams each;
  • sachet of baking powder - 5 grams;
  • cottage cheese – 150 grams;
  • one egg;
  • cane sugar – 2 tablespoons.

Baking cookies

Grind granulated sugar with egg. Pour the mixture into the cottage cheese and knead, then combine the two types of flour and gradually add it to the egg and cottage cheese, knead our dough. Add baking powder here and mix it thoroughly with a fork. When the mass has become homogeneous, we begin to knead with our hands until the dough becomes plastic.

Now we form round balls from it, which are rolled out with a rolling pin to a thickness of about 2 cm or as you like, figures are cut out and you can bake them. To do this, you will use a baking sheet, which is covered with baking parchment, and cookies are placed on it. The oven should warm up to 200 degrees at this time, after which the dessert is cooked for 20 minutes.

For information! Before turning off the oven, check whether your buckwheat cookies are baked well, since everyone has different household appliances, the thickness of the baking sheet, and everyone rolls out the dough to a different thickness.

Traditional

We will need:

  • two eggs;
  • granulated sugar - again, it is better and healthier to take cane sugar - 4 tablespoons;
  • vegetable oil – olive or sunflower – 2 tablespoons;
  • soda – ½ teaspoon;
  • flour - of course, we take buckwheat - 150 grams;
  • dried apricots or other dried fruits – 50 grams,

Baking cookies

Beat the eggs with a whisk until foamy, add sugar and beat everything well again. Soda is quenched with vinegar, which requires a few drops to form foam. When the soda is all extinguished, it is added to the mixture with the egg. To make the cookies more airy, buckwheat flour is sifted through a sieve, so it is saturated with oxygen. Gradually combine flour and egg with sugar and soda. At the end, pour in two tablespoons of vegetable, refined, odorless oil, and chop the dried fruits or add them whole. Preheat the oven to 180 degrees, line a baking sheet with parchment, form cookies and bake them for literally 15 minutes.

Advice! You don’t know how to make beautiful pastries, you’re new to this business, but you want to surprise your guests? Transfer the dough into a bag, make a hole in the corner, but it should be small, and squeeze the dough onto a baking sheet. The result will be no worse if you had a whole arsenal of confectionery equipment.

Ginger-buckwheat for the holiday

This dessert is perfect for New Year and Christmas, because we will put spicy ginger and cinnamon in it, which, in turn, are very healthy and have an incredible aroma and taste. You can get the shape of a gingerbread man and delight the children, the cookies will be like in the movies. You can decorate it however you like with the whole family.

We will need:

  • buckwheat flour - glass;
  • two eggs;
  • ginger root - a pinch of powder or a piece of raw vegetable;
  • cinnamon - to taste;
  • honey – 100 grams;
  • dried apricots, raisins and prunes - a handful.

Baking cookies

It’s worth saying right away that you can take any dried fruits, you can buy a mixture with nuts, you can use only one type. Not everyone likes this or that product, so you can always adjust the recipe for buckwheat flour cookies to suit you and your family. Also, for the perfect taste, it is better to take not only buckwheat flour, but also buckwheat honey. It has a darker shade, rich aroma and taste.

We break the eggs into a bowl, after which we pour honey into it. If it has already thickened, you can heat it in a water bath or place it in boiling water, but not the product itself, but the container in which it is located. Otherwise, honey will lose all its beneficial properties. So, beat the ingredients, and then begin to gradually add flour while stirring. Sprinkle spices to taste; dried fruits can be placed in the dough itself or sprinkled on the formed cookies as a topping.

Now you preheat the oven to 180 degrees, grease a baking sheet with butter, lay out the cookies, giving them the shape you like best, and bake for half an hour. The cookies will delight you with their taste, they are very healthy, because buckwheat flour contains buckwheat components, there is no gluten in it, and dried fruits will replace sugar, and spices will help you not gain extra pounds, complementing the recipe.

Buckwheat potato cookies with cocoa

Another recipe that will be very tasty and does not contain sugar. It is suitable for anyone who is on a diet, who eats right, and children will also like the cookies.

We will need:

  • cocoa powder - three tablespoons;
  • a glass of buckwheat flour;
  • refined oil – you can take olive oil – 1.5 tablespoons;
  • soda – ½ teaspoon;
  • milk – take a low-fat product – 350 ml;
  • dried fruits to your taste - 100 grams.

Baking cookies

Pour baking soda, flour and cocoa into one cup and then mix. Add dried fruits of your choice to the milk, pour in one and a half tablespoons of butter, and beat it all in a blender until smooth. Now we combine the components of two cups, kneading the dough first with a spoon and then with your hands.

Next, you shape the brown dough into what a potato cookie usually looks like. These can be balls or briquettes, whichever you prefer. Heat the oven to 180-190 degrees, then bake the cookies on parchment for only 10 minutes. You can decorate the top with coconut shavings.

Banana cookies

Another recipe that will delight your children. Very tasty cookies that can also be baked like muffins in special forms.

We will need:

  • a glass of kefir;
  • one egg;
  • sugar – 80 grams;
  • baking powder - 5 gram pack;
  • one banana;
  • buckwheat flour – 150 grams;
  • a glass of buckwheat flakes;
  • odorless vegetable oil - 2 tablespoons.

Baking cookies

Grind the egg with sugar and then beat it, add a banana, which we mash with a fork. Pour kefir over the flakes and let them swell. We combine all the ingredients, mix well, then pour in the flour, stirring and making the dough, pour in two tablespoons of butter and sprinkle in the baking powder. Knead the dough with your hands, form balls, which we roll out to the thickness of cookies or place in a muffin tin. Place in a preheated oven for 40 minutes at 180 degrees. Grease a baking tray with oil.

These are such interesting recipes, the main thing is that not every housewife knows them, which means you can surprise your guests by telling them about the benefits of the dish. Children will also be delighted, because they will participate in the process, thinking that they will receive a typical dessert, but it will be an extremely healthy pastry.

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