A close relative of radish and radish, undemanding to growing conditions, a culture that is used in cooking, cosmetology, and traditional medicine is turnip. In Rus', it was called the second bread. It was believed that if the turnip is not born, then the year will be hungry.

The health benefits and harms of the root crop are due to its chemical composition, which contains a huge amount of vitamins, minerals and other substances. Turnip can be consumed fresh, prepared from it salads, side dishes, juices. Vegetable dishes are useful for diabetes, atherosclerosis, gout, polyarthritis, and obesity.

The composition of the root crop includes substances necessary to maintain the normal functioning of the human body.

Upon chemical analysis, turnips were found to contain:

  • vitamins A, B1, B2, C, E, P, PP;
  • minerals (potassium, calcium, phosphorus, etc.);
  • glucoraphanin;
  • organic acids;
  • alimentary fiber.

Turnip is a valuable source of vitamins and minerals that are necessary for the normal functioning of the human body.

The calorie content of the dietary product is only 30-32 kcal per 100 grams. Turnip is useful in various systemic diseases of internal organs. The active components contained in it stimulate metabolic processes in the body, help strengthen the immune system. The root crop can be included in the diet of children and pregnant women.

The benefits of turnips for the human body:

  • normalizes intestinal peristalsis;
  • stimulates the production of gastric juice;
  • relieves pain in the joints;
  • prevents the formation and development of cancer cells;
  • has expectorant properties;
  • removes excess fluid, toxins and toxic substances;
  • destroys pathogenic microorganisms;
  • cleanses and disinfects the blood;
  • improves the functioning of the reproductive system.

This is not all the useful properties of the plant. If you regularly eat a little root crop, or eat dishes prepared from it, you can significantly improve the appearance, condition of the skin, nails, hair. Turnip is useful for diseases of the cardiovascular system, digestive organs, pathologies of the musculoskeletal system (breaks down salt deposits on the joints).

Benefits of turnip juice

All useful properties are preserved in the juice made from the root crop. It is recommended to drink a glass of freshly squeezed drink every morning on an empty stomach to start the work of the organs of the gastrointestinal tract. To improve the state of health of patients who suffer from polyarthritis, intestinal atony, should be taken 4 times a day before meals, 100 g of juice diluted with a tablespoon of natural honey.

Fresh turnips are a source of fiber

Vegetables are eaten in a variety of ways. The turnip is marinated, stewed, baked, boiled. But the most useful is a fresh root crop, because it contains dietary fiber, which is necessary for the normal functioning of the digestive system. Turnip can be grated, or cut into cubes. To remove the characteristic bitter taste, pour boiling water over the vegetable. To improve the taste of the root crop, honey, sour cream, lemon, raisins are added.

Turnip salads - cleansing the body of toxins

The cleansing properties of turnip have been known for a long time. With the regular use of dishes from the root crop, harmful substances are removed from the body, as a result of which the state of health and well-being of a person improves. Salads prepared from vegetables are not only healthy, but also tasty.

  • Curd. Cut the turnip into cubes, celery into cubes, add well-squeezed, mashed cottage cheese. Finely chop parsley, dill and green onions, pour into a bowl with salad, mix. Lemon juice is used as a dressing.
  • With tops. Cut the turnip and carrot into cubes, onion into rings, chop the tops. Put the ingredients in a glass container, add olive oil, a few drops of lemon juice, salt to taste.
  • Vitamin. Grate sour apple and turnip. Cut pumpkin pulp into cubes. Fill the salad with liquid honey.

It is desirable to consume turnip dishes fresh. For cooking, use healthy, firm, dense roots. If you grow a vegetable yourself, make sure that it is not overripe: properties and taste are lost.

Turnip for diabetes

If you use the turnip correctly, it will help normalize blood sugar levels. But patients with a diagnosis of diabetes mellitus should consult with their doctor before introducing this product into the diet. Vegetables contain simple carbohydrates.

We lower cholesterol

Turnip and dishes prepared from it are useful for atherosclerosis and for the prevention of this disease. Substances contained in the composition of the vegetable help cleanse blood vessels from plaques, reduce the level of bad cholesterol, helping to increase the lumen of blood vessels.

Turnip during pregnancy

Pregnant women and breastfeeding young mothers are also recommended to include turnip dishes in their diet. While waiting for the baby, the body needs such trace elements as manganese, iodine, phosphorus, copper. They help to form the internal organs of the baby, maintain the health of the mother in a stable state. Turnip contains these substances. In addition, it is low in calories. Turnip can be used as an antiviral, antibacterial agent. Due to its wound healing properties, the vegetable is useful for nursing mothers, promotes the healing of microcracks and damage to the nipples.

Benefits for weight loss

Nutritionists advise using turnip for those who want to correct their weight, lose a few kilograms without harm to health. The root crop consists of 90% water. It can be prepared in many ways. Dishes are tasty and fragrant. For example, baked turnip can be replaced with a potato side dish. It can be salty if you add salt, spices and herbs, or sweet if combined with honey, dried fruits. Salads, root vegetable side dishes go well with meat dishes.

The benefits of yellow, black, white turnips

Once upon a time, turnips were very popular, but over time they began to replace them with potatoes and other vegetables. Today she is not a frequent guest on the table, but in vain. Turnip is an affordable, tasty, healthy root crop from which you can cook various dishes.

  • yellow turnip the most popular, has general strengthening properties, improves immunity. With its help, you can get rid of acne, eliminate skin imperfections, solve the problem of bleeding gums.
  • black turnip delicious with honey. Dessert will help to cope with dry cough, toothache, has expectorant, anti-inflammatory properties.
  • white turnip normalizes metabolism, promotes the removal of harmful substances. Dishes from this root vegetable are ideal for those who want to lose weight.

Steamed, boiled, marinated, cooked in the oven, slow cooker, on the stove - turnips are tasty and healthy for children and adults. It will help to cope with beriberi, colds, strengthen the immune system. Add it to your diet and you will notice a significant improvement in health. Properly prepared dishes are distinguished by excellent taste. Garnish - for meat, turnips with honey - for dessert.

Harm and contraindications for use

Despite all the useful properties, you need to use a vegetable with caution. 200 grams of turnip is enough per day to fill the need for vitamins and minerals. It should be borne in mind that raw root crops cause flatulence, heartburn, exacerbation of kidney disease, and allergic reactions.

Turnip and dishes from it are contraindicated for such violations:

  • chronic diseases of the digestive system (colitis, gastritis, ulcer);
  • severe form of diabetes;
  • pathology of the kidneys and urinary tract;
  • nervous disorders;
  • problems in the thyroid gland.

After using the plant in the above cases, there may be a sharp pain in the abdomen, nausea, vomiting, weakness. If you eat meals regularly and in large quantities, there may be problems in the functioning of the excretory and digestive systems.

If you follow the recommendations, cook turnips correctly, take into account contraindications, it will bring nothing but benefits. This is a unique product from which you can cook many delicious, and most importantly healthy dishes. In cooking, not only root crops are used, but also the ground part of the plant.

Content

Turnip used to be one of the main dishes on the tables of our ancestors, but now it has become more exotic than papaya and avocado. In Rus', a crop failure of a vegetable was equated to a natural disaster, because stews, soups, cereals, kvass butter, stuffing for pies were prepared from it. Turnips fell out of favor with the advent of potatoes, and have only recently begun to regain lost ground.

Turnip - chemical composition

The benefits of turnips for the human body are little known to modern people, since for several centuries potatoes have been preferred. However, this does not mean that the turnip is a useless product. On the contrary, its useful properties far exceed the benefits of potatoes, although the plant is inferior in taste. Let's look at the chemical composition of the root crop, because the value of products should be determined not by their taste, but by the amount of nutrients.

What vitamins are in turnips

Since ancient times, the root crop has been valued not only as a food product - the plant has been widely used as a remedy. Unlike expensive medicines, the healing power of turnips to promote health is available to everyone. The advantages of the plant include the fact that it can be eaten raw, retaining all the beneficial substances. The composition of the turnip contains rare elements that are necessary for human health. It should be noted a large amount of ascorbic acid, which is stored in the fetus all year round, so the root crop is used to treat beriberi. Other minerals and vitamins:

  • iron;
  • phosphorus;
  • sodium;
  • magnesium;
  • calcium;
  • potassium;
  • beta-carotene, PP, E, C, B1, B2, A.

nutritional value

You can satisfy your hunger with potatoes and turnips in the same way, but the first root crop has too much starch and carbohydrates, which are hard to digest in the stomach and do not affect the waist in the best way. Although the nutritional value of turnips is similar, they are much safer for excess weight and offer more health benefits. Carbohydrates, fats, proteins of plant origin are balanced in it: the energy value is 6.2 / 0.1 / 1.5 grams, there is little starch at all - 0.3 g, and the calorie content is only 32 kcal per 100 g. Turnip yields to potatoes only in cooking duration.

Beneficial features

The rich content of useful macro and microelements determines the value of this root crop for ensuring the normal functioning of the human body. The vegetable is used to treat pathologies of the respiratory system, joints, and gastrointestinal tract. The beneficial properties of turnips help cleanse the kidneys and blood, have a positive effect on the functionality of the digestive system, improving peristalsis.

The composition of the root contains cellulose, which helps cleanse the intestines of harmful substances, preventing clogging of the body with toxins. Medicinal properties:

  • activates the secretion of bile, which prevents the formation of stones;
  • quickly copes with viral, colds;
  • relieves symptoms of bronchial asthma and sore throat;
  • leaf juice eliminates toothache, inflammation of the gums;
  • increases male power.

yellow

The yellow root vegetable with regular use reduces the risk of cancerous tumors, it is recommended as a general tonic for people suffering from diabetes. Useful properties of yellow turnip allow the vegetable to be used in dietetics and cosmetology. This queen of the garden is also a product of beauty: it makes the skin smooth, thick hair, healthy nails, improves the condition of the teeth, is good for the gums.

To prevent acne, you need to eat one turnip daily. The plant compensates for the deficiency of sulfur, which is responsible for the cleanliness of the skin. Raw yellow turnip in the winter diet improves immunity. Steamed root juice is considered a natural sedative, acts as a sleeping pill. Residents of the northern regions use fresh yellow turnip for the prevention and treatment of scurvy.

Black

Many mothers are interested in whether children can eat raw turnips? For the treatment of colds and bronchitis, black root vegetables with honey have been used for many centuries. The combination of these two products helps to fight diseases of the nervous system, urolithiasis, and toothache. The beneficial properties of black turnip help adults and children quickly cope with dry cough, it has anti-inflammatory, antiseptic, antipyretic and expectorant effects.

White

White turnip - the health benefits and harms are the same as those of the rest, it has a more delicate taste and almost no bitterness. This type of useful root crop boils very quickly, and in 5 minutes the turnip is completely ready. Useful properties of the vegetable help to fight excess weight. If it is consumed along with other foods, then metabolic processes are activated faster, which contributes to weight loss. Turnip decoction is an excellent laxative.

What is useful turnip for women

To keep the aesthetic effect of the face longer, and the skin looks healthy, experts advise women to eat salads with the addition of turnips of any color. Casseroles, first and second courses with this unique plant will help you easily part with extra pounds in the shortest possible time. The benefits of turnips for women also lie in the fact that it lowers the level of emotional swings, promotes a state of balance. The use of a root crop removes swelling of the face, since it is a good diuretic.

During pregnancy

The benefits and harms of turnips are always discussed while expecting a baby, as doctors advise pregnant women to include it in their diet. It's all about the content of trace elements such as manganese, iodine, phosphorus and copper, which are important for health during this period, and the fact that the vegetable is low in calories is a great opportunity to maintain a stable weight. Red, white, green turnips during pregnancy serve as an excellent antiviral agent. The plant relieves pain by promoting the healing of cracks and small wounds that occur on the nipples while feeding the baby.

The benefits of turnips for men

Useful properties of turnips and contraindications are considered by men, because it helps to improve sexual function. If this root crop is included in the diet every day, then the potency will increase without medication, since testosterone is synthesized more actively. The beneficial properties of turnips for men who are actively involved in sports are to reduce pain during inflammatory processes in the joints. For this, there is a folk recipe: the boiled root crop is kneaded to a mushy state, then applied to painful areas at night in the form of a compress.

For weight loss

Due to low calories, turnips are used in the fight against obesity. According to the descriptions, there are no special diets based on it, but nutritionists recommend replacing all products that are harmful to the figure with low-calorie root crops: potato side dishes, sweets, and also alternate eating raw and boiled root crops. Turnip for weight loss is suitable for everyone, if there are no contraindications. The plant is perfectly baked with cheese, other vegetables, it comes out delicious in combination with dried fruits, honey, nuts and cereals. Does not harm and in combination with all types of meat.

With diabetes

The main guarantee of maintaining normal life in diabetes of any type is proper nutrition. With its help, you can strengthen physiological functions, normalize blood sugar levels. Turnip in diabetes is indispensable, because it contains glucoraphanin, which is characterized by such qualities as the normalization of metabolism and a healing effect on the functions of the pancreas. Disaccharides and monosaccharides, which are harmful in diabetes, are low in turnip, so it is an excellent dietary product.

In former times, turnips formed the basis of the diet of the average peasant, providing him with a complete set of chemical compounds necessary for health.

Over the years, the situation has changed and the turnips have been forgotten, but in vain.

Turnip is the most valuable root crop in terms of usefulness and nutritional value.

Basic information

Turnip is an annual, sometimes biennial plant of the cruciferous (or cabbage) family.

There are cultivated varieties (turnips) and fodder varieties (turnips).

The root crop is used for food, which is a powerful and thick root of a rounded, slightly elongated shape.

The stem is tall with basal green leaves. Blooms with yellow flowers. Good honey plant.

The Middle East is considered the birthplace of the root crop. This is one of the oldest cultivated plants cultivated by man for food (about 4000 years ago).

In all ancient civilizations, turnips were the food of the lower strata, due to not the most refined taste.

Only the ancient Romans appreciated its beneficial properties and included it in the diet among the highest nobility.

Ancient Rus' gradually adopted the culture of cultivation, and turnip firmly occupied a key place in the fields and gardens, being the basis of the peasants' diet, until the 18th century, until it was supplanted by the imported potatoes.

Sow this wonderful plant in early spring, as soon as the earth dries. Turnip prefers slightly sandy and loamy non-greasy soils.

Turnip loves sunny places, developing quickly, with enough light.

Two harvests per year, the second time it is sown in early summer.

For the winter harvest harvest summer sowing.

Among the pests, the cabbage fly and the cruciferous flea are distinguished, which can destroy the entire crop.

How to choose and store

Three main types are used:

  • white turnip,
  • garden,
  • kokabu (Japanese).

Garden has better taste, white is easier to digest and digest, kokabu is somewhere in between.

It is necessary to choose small and firm roots, without cracks and with green leaves, which is a sign of freshness.

A heavy fruit indicates the absence of cavities inside, which means quality.

In the refrigerator, fresh turnips are stored for 1.5-2 months.

For storage, remove green leaves, if any.

To prolong the period, the fruits are covered with dry sand and placed in boxes.

The method will allow you to store the fruits all winter.

You can also cut the turnip into slices and dry in the oven. You will get chips that are stored for a long time and serve as a seasoning for dishes.

Chemical composition

The root crop is considered a dietary product due to its low calorie content (30 kcal per 100 g).

At the same time, the composition includes a huge amount of micro and macro elements necessary for the human body.

The nutritional value:

Vitamins:

Minerals:

Under normal conditions, every day, it is enough to eat 200 g of turnips in order to fully supply the body with vitamins and minerals.

This is the best product for weight loss diets ().

Vitamin C concentration twice as high as lemon, orange, blackcurrant () and cabbage.

In addition to the substances mentioned above, root vegetable contains a special element glucoraphanin, which is a natural antioxidant, preventing the formation of cancerous tumors.

Beneficial features

It strengthens the immune system and nourishes organs and tissues, making up for the lack of vitamins and minerals.

The root crop contains organic acids:

  • folic,
  • oleic,
  • linoleic,
  • linolenic,
  • palmitic.

Connection data:

  • improve brain function (recipes for cleaning the vessels of the head are published) and strengthen the nervous system,
  • increase the strength of blood vessels and strengthen the structure of cells, including neurons.

With regular use, there is a cosmetic effect:

  • the skin looks healthy and ruddy (it is written about the beneficial properties of cedar oil),
  • stops hair loss
  • teeth and bones are strengthened (calcium absorption increases),
  • muscles develop better.

In addition, slags and toxins are removed from the body, a complete cleansing occurs.

Turnip products have medicinal properties such as:

  • expectorant;
  • diuretic;
  • painkiller;
  • bactericidal;
  • antiseptic;
  • soothing;
  • anti-carcinogenic (fighting cancer).

Contraindications for use

In case of side symptoms when using turnip products, it is recommended to consult a doctor to identify the causes.

Frequent consumption of root crops in large quantities threatens to disrupt the digestive and excretory systems.

Diet breaks should be taken. There are no contraindications for pregnant and young mothers, however, it is recommended that lactating mothers refrain, since the reaction of the child's body is unknown.

Recipes at home

Turnips can be cooked as a regular dish or as a medicinal potion.

Consider the main recipes:

  1. Decoction.
    You will need: 1 root vegetable and 250 ml of water.
    The turnip is rubbed on a grater and poured with boiled water.
    Put on fire and cook for 15 minutes.
    Then wait for cooling and filter through cheesecloth.
    accept 50 ml 3-4 times a day.
    Treats sleep disturbance and irritability.
    At night, the dose is increased.
    It also helps with toothaches, in this case, rinse the mouth every 1-2 hours.
    Used for colds and upper respiratory tract infections.
    It has an antiseptic and expectorant effect.
  2. Juice with honey.
    Turnips are passed through a juicer or meat grinder.
    Collect juice and filter.
    Add 1-2 tablespoons of honey.
    Recommended for: colds (), cough and gallbladder dyskinesia.
    Serves as a diuretic.
    accept 20-30 ml before meals three times a day.
  3. Poultice.
    Turnips are boiled and kneaded until a viscous porridge is formed, which is put in gauze and used as a poultice or compress, which is applied to a sore spot.
    Helps with gout and pain in the joints.

  4. Ointment.
    Root crops are peeled and rubbed on a fine grater.
    Then mixed with goose fat in a ratio of 2 to 1.
    Used for frostbite to restore tissue and relieve pain.
    The tool is suitable for the treatment of joint pain (arthritis and arthrosis).
    Accelerates wound healing for cuts and burns.
    Compresses are made from the ointment or directly applied to the problem area.
  5. Salad.
    You will need:
    • 300 g root crop,
    • 1 tablespoon olive or sunflower oil
    • 3 tablespoons of sour cream
    • 1 hard boiled egg,
    • freshly squeezed lemon juice (1 lemon)
    • parsley, dill, onion (),
    • salt and ground pepper.

      • The turnip is cut into small slices, and the egg is rubbed on a coarse grater.
      Seasoning is prepared by mixing sour cream, butter () and lemon juice.
      Turnips are placed on a plate and sprinkled with grated egg, sprinkled with herbs on top and poured with cooked seasoning.
      Salt and pepper are added to taste.
      Diet salad is ready.
      It is full of vitamins and other useful substances for the body.
      Hearty and tasty dish.

  6. Turnip in sour cream.
    You will need:
    • 1 kg of root crops,
    • 3 tablespoons of butter,
    • 2 tablespoons of wheat or amaranth flour (baking recipes are written in the article),
    • 250 ml of milk and 3 tablespoons of sour cream,
    • seasonings and spices, you can add; onion, parsley, pepper (read about hot cayenne on the page),

      • The turnips are peeled and cut into quarters, then poured with half the prepared water.
      After that, salt and put 1 tablespoon of butter.
      Put on fire and cook for 15 minutes after boiling.
      In parallel, the rest of the butter () is melted in a pan and the flour is added there and mixed.
      Gradually add milk, mixing the ingredients thoroughly.
      The procedure lasts 6-7 minutes. It turns out milk sauce.
      Add sour cream to it and stir.
      Then the sauce is poured into a container with boiled turnips and boiled for another 10-15 minutes.
      Served with meat dishes (pork, lamb, beef) or with cereals.
      Sprinkle with herbs to taste and desire.

  7. Turnip with berries.
    You will need:
    • 1-2 root vegetables, a glass of berries (strawberries, strawberries, honeysuckle, currants or blueberries),
    • 1 tablespoon honey.

      • Turnips are peeled and grated.
      The berries are kneaded and mixed with grated turnip.
      Delicious treat and a valuable source of vitamins and minerals.
      Periodic use will strengthen the immune system and improve the growth and development of children.

Turnip is a valuable source of vitamins and minerals.

Regular consumption of food will increase immunity and improve well-being. However, everything is good in moderation, so you do not need to abuse wonderful root crops, as excess can harm the body.

Watch a video on the beneficial properties of the common turnip, loved in the old days and gaining popularity in our time.

People have known about turnips in Russia since ancient times. Initially, it was eaten by the poor, but later the aristocrats of ancient Rome served turnip dishes on tables during feasts. This vegetable is a relative of cabbage, belonging to the same family. People who are accustomed to using it in their diet know about the health benefits and harms of turnips. Turnips are boiled, steamed, fried and combined with vegetable and animal fats and even kvass.

The beneficial properties of this product have long been discovered and scientifically proven. According to recent studies, turnips have twice as much ascorbic acid as other vegetables. The health benefits and harms of turnips are also rich in vitamins of group B, PP, polysaccharides and provitamin A. Regular consumption in the diet will replenish the minerals lost by the body.

An important and rare element for the human body - glucoraphanin is also found in turnips. They also have cauliflower and kohlrabi with broccoli. This substance reduces the likelihood of diabetes and malignant tumors.

The benefits of turnips for the human body are based on the constituent minerals that contribute to the normal functioning of the human body. Sulfur is the most essential mineral salt, purifying the blood and breaking down stones in the kidneys and urinary organs. Bones gain strength and health due to the content of magnesium, which helps to better absorb calcium in the body.

Turnip can have a lot of positive effects on human health and life. The product has a lot of fiber, helping to remove food residues and harmful substances accumulated in it from the intestines, as well as:

  1. Low calorie endows turnips with benefits for the human body in terms of getting rid of excess body weight. This dietary product consists of 90 percent water.
  2. Turnip has a sedative effect, calming and normalizing the central nervous system.
  3. Phytoncides in the composition have antibacterial properties.

Raw turnip is useful in the ability to relieve inflammation, anesthetize, heal and disinfect wounds and others. Scurvy, which raged in the northern regions of our country, helped to destroy this vegetable. Raw turnips are also useful for constipation.

Benefits of turnip juice

Turnip, its juice is curative, spreading to the urogenital area. It has a diuretic, analgesic and anti-inflammatory effect, plus it removes stones from the body.

The benefits of turnip juice in the ability to prevent the appearance of stones with flakes in the gallbladder. It destroys pathogenic bacteria with viruses, fighting tonsillitis, pharyngitis, preventing the infection from descending into the bronchi and lungs.

Gum problems are easily solved by rinsing the mouth with turnip juice, while simultaneously preventing the appearance of caries.

Turnip juice is useful in gout and rheumatism, acting equally when used internally and when exposed to the outside.

For children, it is indispensable for preventive purposes from rickets and problems with teeth, including the skeletal system. Disturbed lipid metabolism and atherosclerosis are indications for drinking turnip juice. Plus, it strengthens the immune system and increases the protective functions of the body in diabetics.

A contraindication to its use will only be diseases of the gastrointestinal tract in an acute form. In the presence of serious diseases, it is not recommended to self-medicate, it would be better to first consult with your doctor.

The benefits of boiled turnip

Even in ancient times, it was known about the preventive property of turnips against leprosy with tuberculosis. In addition, boiled turnips are useful in the ability to strengthen the body's immune system. It improves vision and prevents hair loss with the early appearance of gray hair.

Boiled turnip is useful in the ability to heal a sore throat, and eliminate toothache. It is an excellent antiseptic that protects against all kinds of bacteria.

A poultice of boiled turnips is used to treat gout. To do this, the boiled vegetable is kneaded to a state of porridge, followed by application to the affected area.

Useful properties of turnips for men

Turnip is useful for men with a diuretic and anti-inflammatory effect on the reproductive system. But besides this, it helps:

  • Stimulation of the normal operation of the CCC;
  • Antiseptic effect;
  • The best work of the entire digestive system.

The benefits of turnips for men are also in increasing sexual function, improving potency. Therefore, it is worth including this vegetable daily in your diet in the absence, of course, of contraindications.

Harm and contraindications of turnips

Like any product, turnip has along with useful properties and negative ones. It is harmful and contraindicated for use in the presence of gastritis, colitis, ulcers, problems with the intestines, kidneys and liver. There are restrictions on its use as food for certain disorders of the nervous system.

You should not use a vegetable for people who have been on strict diets for a long time. In this case, turnips should be added to the diet little by little, observing the reaction of the body. If moderation is not observed, increased gas formation with bloating will appear.

And of course, you can not eat turnips with individual intolerance. But in any case, before starting treatment with this vegetable or using it for prevention, you should consult a doctor.

Nature is rich in species of this vegetable - white, purple and yellow. Turnip yellow for health is useful for a large amount of carotene in it with vitamin group B, PP, and other necessary substances.

Indeed, due to a lack of vitamin B, the body ages prematurely, gray hair and baldness appear. With regular use of this vegetable, all such symptoms will disappear.

Vitamin C in yellow turnips is necessary for health with a preventive effect against colds. After all, it has more of it than even in and.

Culinary uses of turnips

Turnips are used for cooking stewed, boiled, salted, pickled and dried dishes. This root vegetable is comparable in nutritional and taste qualities to celery and rhubarb.

Turnip is suitable for making salads, and this applies to both the root crop and the leaves. Turnips make delicious soups with sauces.

Juice is used to prepare cocktails filled with vitamins. Baked, boiled or stewed turnips are combined with meat, fish and poultry. Cooked mashed potatoes are not inferior in taste and benefits to mashed potatoes.

The French cook turnips with lamb meat, adding onions and carrots to the dish. A popular culinary delight in this country is turnip baked with duck breasts and honey.

For a very long time in Russia, the turnip dish - stew was popular. Kvass was made from dried turnips.

In Asian countries, it is customary to pickle turnips and dry thin strips of chopped root crops in the sun.

Due to the bright taste, this product does not need to be further improved with spices. Vegetable oils with cheeses are suitable for turnips. Sour cream with cream, honey, lemon juice, carrots, apples and greens are also combined with this product.

By keeping turnips cool and dry, they will retain their beneficial ingredients and delight all year round.


Undeservedly forgotten after the advent of potatoes, turnips have recently returned to our kitchen more and more often. Many people grow it for food or to treat diseases. What is useful turnip for the body?

Why is it used for weight loss and what dishes can be prepared from it? More on this in the article below.

General information

Garden turnip - one- or two-year-old (depending on growing conditions). It has a juicy root crop, vitamin-rich leaves and seeds containing fatty oil. There are different varieties of turnips. By the way, Beijing (Chinese) cabbage is its variety (subspecies). The stern turnip is called turnip.

turnip calories

Although the chemical composition of the vegetable is diverse, the content of important substances in it is not too high. So, in 100 g of a root crop there are 8 g of carbohydrates (among them 6 g of sugar, 2 g of fiber), 1.5 g of proteins, there are no fats.
Of the vitamins, C reaches the highest values ​​​​(20% of the daily requirement), and A, E, B1, B2, PP are in the range from 1% to 6%. The content of iron, magnesium, calcium and phosphorus is 4% -5% of the daily norm, a little more potassium - 10%. Calorie content is 32 kcal.

But its leaves are very rich in vitamins and trace elements in quantitative terms.

The health benefits (and harms) of turnips have been noticed for centuries. Although the vegetable is not very popular in our time, it is used in cooking and traditional medicine.

For this, a root crop, juice from it, green leaves, seed oil (obtained from wild colza) are used. Especially important is its use during fasting or fasting, when the body gets rid of accumulated toxins.

Turnip cures diseases

The main therapeutic effect of the root crop is the regulation of metabolism. Its regular consumption is an excellent prevention of vascular diseases, tumors, diseases of the gallbladder and gastrointestinal tract.

In addition, the vegetable helps dissolve kidney stones, helps with colds, bruises and skin inflammations (externally).

Low calorie content and the ability to bind harmful substances make it possible to use the root crop and leaves for obesity and weight loss.

  • Gout. Turnip cook, grind, apply to the sore spot.
  • Atherosclerosis. 2-3 tbsp. l. eat raw root vegetables 2 rubles / day.
  • Bleeding gums. Chop the leaves (tops) of the vegetable. Take 2 tbsp. l. greens, steam with a glass of boiling water, keep in the "bath" (under the lid) for half an hour. Rinse your mouth 3-4 rubles / day.
  • Polyarthritis, intestinal atony, biliary dyskinesia. Add a tablespoon of honey to 100 ml of turnip juice. Drink before meals (half an hour). Take 4 rubles / day.

When drinking turnip juice, one should take into account an important circumstance: if it is diluted by a third with water, this will cause an outflow of bile from the gallbladder. Undiluted juice enhances the formation of bile in the liver cells.


Basically, of course, the beneficial properties and contraindications of turnips relate to the gastrointestinal tract.

Cannot be consumed vegetable for:

  • hepatitis;
  • stomach ulcer;
  • cholecystitis;
  • gastritis, enterocolitis.

Raw turnips lead to bloating. People prone to flatulence should eat processed turnips or refuse them.

Turnip recipes are tasty and healthy

Tested for centuries, tasty and healthy recipes for cooking turnips have come down to us. Leaves and root crops are used as components of first courses, salads, stews, just as a side dish for meat.

Since the vegetable is a little bitter, before use, you need to scald it and quickly drain the water (the root crop must be cut in advance). If you do not know how to cook delicious turnips, pay attention to the recipes below.

steamed turnip recipe

Since classical cooking (in the oven) is not available to anyone, it is steamed in the oven, double boiler, slow cooker. For cooking in the oven, you can use a clay pot or baking sleeve.

Nothing is added to the vegetable, the process takes about an hour. When the root crop is ready, you can pour it with oil or sauce.

As an option: turnips in a pot can be sprinkled with sugar before cooking, as well as pour over honey and add butter.

Turnip Salad Recipes

  • Curd salad. In an arbitrary amount, mix cottage cheese, raw turnip and celery sticks. Add chopped parsley, dill, green onion and lettuce. Stir, sprinkle with lemon juice.
  • Turnip salad with tops. Cut raw turnips and carrots into cubes, add onions, tops. Salt to taste, drizzle with oil and lemon juice.
  • Pumpkin with honey. Grate turnips and sour apples. Cut pumpkin into cubes. Mix everything, pour over melted honey.

Features of cultivation and storage

Care and cultivation of turnips are quite simple. You need to sow a vegetable in early spring, but planting is possible at the end of June.

In the first case, two crops can be grown during the summer, since root crops can be harvested as early as the end of June. The main thing is not to let the root crop overripe, this will reduce the nutritional value, and besides, it will be tasteless.

Root crops up to 8–10 cm in diameter are harvested for storage. In the cellar they are stored at 0˚-5˚С, in the sand. They keep vitamins for a long time and do not rot. In the refrigerator can be up to 3-4 months, and in the freezer up to 8-12.

Interest in turnips is resurgent. Most people come to understand the value of ordinary, simple products. Enter this vegetable into your diet and then dyes and substitutes will not be afraid of you.

And here is the video.