Fish is a very healthy product for every person. Today we will look at how to cook it deliciously at home. In our article we will describe several methods. Cooked fish in sour cream in a frying pan is a great option for breakfast or dinner. To create such a dish, you can use different types of fish. Choose the one you like. We will describe the stages of preparing fish such as pike and crucian carp. We hope you like some of the options. So, let's begin...

Delicious pike with sour cream

First, let's look at the option of cooking pike. Many people will like this dish, because the fish turns out aromatic and juicy. To prepare you will need:

1 tbsp. a spoonful of vegetable oil and the same amount of lemon juice;

Half a liter of sour cream;

One onion;

Parsley;

Medium size pike;

White and black pepper;

Salt (to your taste).

The process of preparing delicious food

1. in sour cream in a frying pan? First you need to cut the pike into medium pieces. After which they should be salted, peppered, then added. Next, everything needs to be mixed thoroughly and left to stand for about twenty minutes.

2. Then cut the onion into rings or half rings, fry in oil until golden brown.

4. After which you can fill our fish with sour cream. If your mixture is thick, then it should be diluted with water.

5. After the sour cream boils, simmer the dish for another 12 minutes.

6. Now you will need greens; they should be finely chopped and poured onto the pike.

7. Afterwards, the fish in sour cream is stewed in a frying pan for five minutes under the lid. The dish must be served hot.

Delicious dish with sour cream sauce

To prepare this dish you will need:

Two onions;

0.2 l sour cream;

Two cloves of garlic;

1 tbsp. spoon of flour;

Fish (either low-bone or fillet).

The process of cooking a dish in a frying pan

1. First, cut the fish into pieces and add salt.

2. Chop the garlic in a garlic grinder and add to the fish. Sprinkle it with lemon and leave for thirty minutes.

4. Then reduce the heat and cover the pan with a lid to simmer. After ten minutes, pour sour cream over the dish and stir. Then simmer for another five minutes.

5. Then add flour. Then stir and turn it off. Wait until the sour cream thickens. Then serve the dish warm.

Fish recipe with sour cream

Crucian carp is by no means a delicate fish. If you cook it correctly, it will turn out very tasty. You can make fish sauce from sour cream; it will give the crucian carp a pleasant taste. This dish will appeal to fishermen, who themselves can bring home a similar catch. And skilled housewives, following our instructions, will be able to prepare such a dish. In order to make this dish, you will need:

Vegetable oil;

Juice of half a lemon;

1 kg of crucian carp (preferably small);

Black pepper;

Half a glass of plum 22% fat;

One glass of sour cream;

Cooking a simple dish in a frying pan with sour cream

1. First, clean the crucian carp (small size), gut them, remove the gills and fins. If desired, the tails can also be cut off.

2. Now we need to prepare our crucian carp for baking.

3. Cut each fish on both sides with a diamond with a distance between the cuts of about 0.4 cm, sprinkle with lemon juice, then set aside.

4. After waiting about twenty minutes, wipe each fish with a napkin and season with pepper and salt.

5. Take a frying pan, pour in vegetable oil, heat it up. Then fry the onion, cut into half rings, and then the crucian carp (on both sides for three minutes each). Note that the fish should be ash, not burnt.

6. Then stir the cream with sour cream. You should get a homogeneous mixture.

7. Now pour this liquid mixture over the crucian carp.

8. Simmer them for twenty minutes. That's all, the fish in sour cream in a frying pan is ready. Serve the crucian carp sprinkled with herbs (chopped).

A little conclusion

Now you know how to cook fish in sour cream in a frying pan. There are many options for preparing this dish, it all depends on the variety. We looked at a couple of good recipes. We wish you good luck in your culinary endeavors. We hope everything works out for you.

Today, fish is at the center of the culinary narrative. Not just one, but with fried onions and carrots and sour cream sauce. A completely ordinary, I would even say modest, set of ingredients and a well-known cooking algorithm. But how delicious it turns out! You can cook almost all known edible fish species in this way - even delicious salmon, even carp caught in the nearest river. In any case, fish stewed in sour cream with onions and carrots comes out very juicy, tender, and goes well with any side dish.

I was originally going to cook sole fillet. But it turned out that apart from two carcasses of freshly frozen herring, there was nothing else in the freezer. Of course, I had to tinker with the bones, but my husband didn’t realize until recently that he was eating an ordinary herring. Absolutely no specific smell! It was easily masked with the most available spices.

I described 2 ways to stew a dish - with and without frying. Choose what suits you best based on your eating habits.

Required products:

How to prepare fish stewed in sour cream with onions and carrots:

It is not recommended to use ready-made fillets, since they are usually not of good quality. Ideal if you have fresh fish. I advise you to take frozen carcasses only with the head. Based on its condition, it is easy to determine how fresh the product is and whether it has been re-frozen. It is better to defrost at a temperature just above zero - about 4-6 degrees. For example, in the main section of the refrigerator. A faster way is to defrost in cold water with added salt. Cut the defrosted fish into fillets. If there are not enough bones, you can simply remove the spine. Cut the fish flesh into portions.

A multicooker, a regular frying pan or a saucepan with a thick bottom and non-stick coating are suitable for preparing the dish. The cooking technique will be identical. Before stewing, I most often fry the food with a small amount of oil. You don’t have to use frying, then it will be a dietary option. Blot the sliced ​​fish with napkins to remove moisture. Roll in flour to fry. Or skip this point if you don’t eat fried foods.

Fry the pieces in small portions in vegetable oil. Blot each finished batch with napkins to remove excess fat.

Place the fried fillet in a separate bowl. Chop the onion into cubes. Coarsely grate the carrots or cut into thin strips. First fry the onion in the remaining oil until transparent. Then add the carrots. Stir. Cook, stirring, until the vegetables are soft. Send the fish to the fried carrots and onions. Add some salt. Stir gently. Add some water or broth (vegetable, fish). Simmer under a closed lid over low heat for 4-6 minutes. When cooking in a multicooker, select the “Stew” mode. The cooking time is the same.

Add chopped garlic and pepper to the sour cream. Stir the sauce.

Pour sour cream over fish. The onions and carrots should already be completely stewed. Stir.

Stir. Bring the dish to a boil. Turn off the stove (multi-cooker). Let sit covered for 7-10 minutes. With this method, the sour cream does not have time to curl into unappetizing lumps, but completely saturates the fish slices and vegetables.

The dish turns out very tasty, aromatic, juicy.

Fish is a product that must be consumed at least 2 times a week. Basically, what could be easier than taking and frying your favorite fish? Yes, this is a tasty and everyone’s favorite way to prepare this product, but it’s not very healthy for frequent use.

We suggest you try fish stewed in sour cream, which is no less simple to prepare. The dish turns out to be satisfying, tasty, healthy and not at all expensive. All you need is the fish itself, sour cream, onions and some of your favorite spices.

Step by step recipe

Stewed fish in sour cream is prepared as follows:


Fish stewed in mayonnaise and sour cream

Surely, many housewives cooked meat marinated in mayonnaise - it turns out, of course, high in calories, but very tasty. Why not take and cook fish, marinated and then stewed in mayonnaise and sour cream?

The dish turns out exquisitely tasty and very juicy. When cooking, be sure to take into account the fact that mayonnaise already has its own taste, so practically no salt is used during the cooking process.

Lemon slices will add a special twist. They will give the finished dish a pleasant sourness and add piquancy.

Ingredients:

  • pollock carcasses – 4 pcs.;
  • mayonnaise sauce – 4 tbsp;
  • sour cream 15% – 4 tbsp;
  • onions (large) – 2 pcs.;
  • carrots – 1 pc.;
  • dill - a small bunch;
  • bay leaves – 2 pcs.;
  • lemon – ¼ part;
  • black pepper - to taste.

Cooking time: 45 min.

Nutritional value per 100 g: 110 kcal.

Description of preparation:

  1. Cut the cooled pollock carcasses (each into 3 parts), lightly salt and set aside for a few minutes;
  2. Chop the onion as desired, cut the carrots into thin slices;
  3. Place a layer of carrots on the bottom of the saucepan, then a layer of onions and place pieces of pollock on top of the vegetables;
  4. Prepare the filling: mix mayonnaise with sour cream in a glass. Pour the prepared filling over the fish, add bay leaves, season and, cover with a lid, set to simmer;
  5. Simmer the fish with the lid closed for 35 minutes. At the end of cooking, add a few lemon slices to the saucepan;
  6. Transfer the finished pollock to a dish (always along with the sauce and vegetables), sprinkle with finely chopped dill and serve. Bon appetit!

Notothenia with potatoes in sour cream

What could go better with fish than potatoes? These two products simply complement each other perfectly! Therefore, we could not pass up the recipe for fish stewed with potatoes and sour cream.

Just 40 minutes and you will have an excellent hearty dinner on the table for the whole family! To prepare this recipe, it is recommended to take boneless sea fish, such as notothenia or pollock.

Required ingredients:

  • notothenia – 1 kg;
  • potatoes – 1 kg;
  • onions – 4 pcs.;
  • sour cream – 400 ml;
  • table rock salt - to taste;
  • a mixture of peppers - to taste;
  • khmeli-suneli - a pinch.

Cooking time: 45 min.

Nutritional value per 100 g: 135 kcal.

Cooking:

  1. Cut the peeled potatoes into small pieces and place in a thick-walled pan;
  2. Cut the notothenia carcasses into several parts and send them to the potatoes;
  3. Finely chop the onion and add it to the pan;
  4. Pour sour cream over all ingredients, lightly salt, sprinkle with a mixture of peppers and a pinch of suneli hops;
  5. Cover the pan with a lid and place over medium heat. Simmer potatoes and fish for 40-45 minutes. You should not stir the dish during the cooking process - delicate fish may lose its shape from stirring;
  6. After the specified time, a hearty dinner for the whole family is ready. Complete it with a salad of fresh vegetables.

Fish stewed with vegetables in a slow cooker

Fish stewed with vegetables in sour cream is one of the most popular dishes, as it contains the maximum amount of nutrients. You can prepare this dish in clay pots, a saucepan, or simply in a saucepan.

But today we want to offer you cooking fish in a slow cooker. After all, there is nothing simpler - fill the bowl with ingredients, install the necessary program and you can do what you love, and this miracle unit will prepare everything itself, and even signal its readiness.

Ingredients for cooking:

  • fish fillet – 0.8 kg;
  • carrots – 3 pcs.;
  • onions – 4 pcs.;
  • tomatoes – 2 pcs.;
  • sour cream – 400 ml;
  • salt, pepper - a pinch;
  • coriander – ½ tsp.

Cooking time: 30 min.

Calorie content per 100 g: 100 kcal.

Cooking steps:

  1. Wash and dry the fish fillet, chop the onion the way you like, cut the carrots into slides, and cut the tomatoes into quarters;
  2. Place all the prepared ingredients in the multicooker bowl, sprinkle with a pinch of salt, pepper and coriander, pour in sour cream and, closing the lid, turn on the “Stew” program for 30 minutes;
  3. When the beep sounds, unplug the multicooker, transfer the fish stewed with vegetables to a dish, and serve. An easy and incredibly tasty dish is ready! To add a refined touch of aftertaste, you can sprinkle the finished fish with freshly squeezed lemon juice.

Culinary tricks

  1. For stewing, it is better to choose those types of fish that do not have small bones;
  2. The backbone of fish carcasses does not need to be removed before cooking, thus the fish will not be deformed and will maintain its integrity during heat treatment;
  3. Low-fat varieties of white fish are well suited for stewing in sour cream - in combination with sour cream sauce, it turns out to be especially tender and “melting”;
  4. You can use absolutely any vegetables of your choice for stewing fish; it doesn’t have to be onions and carrots - if you like, you can use ready-made frozen vegetable mixtures (you don’t need to defrost them first).

Bon appetit!

  • Clean and gut the fish, cut off the head and fins. Rinse and cut into portions. If the fish is not large, then you don’t have to cut it.
  • Cut the onion and garlic into small cubes and fry in vegetable oil.
  • If the size of the pan allows, then the onion can not be removed, but moved to one edge.
  • Salt and pepper the fish to taste (about 1 teaspoon of salt and 0.5 teaspoon of allspice), roll in flour and fry on both sides.
  • If you fry fish without removing the onion, then do not forget to stir it so that it does not burn.
  • When the fish is fried until golden brown, carefully mix it with the onion and pour sour cream on it.
  • Lightly salt and pepper (optional) and cover with a lid. Simmer for about 10 minutes, then turn the fish over, close the lid again and cook until fully cooked. This is another 5-7 minutes. over low heat.
  • If you like the aroma of garlic, then finely chop 1-2 cloves, add a little salt, crush with knives or a fork and add to the fish at the end of stewing.
  • Serve with potatoes or boiled rice.
  • Bon appetit and enjoy cooking!
  • Total cooking time: 40 min.
  • Category:

Stewed fish with carrots and onions is a simple and tasty dish. Love fish, but don't like fiddling with bones? Then this recipe using fish fillet is for you. Stewed fish with vegetables is prepared very quickly and simply, but it turns out tasty and tender. Additionally, I usually use pollock fillets. In addition to the fact that it cooks quickly and turns out delicious, pollock is a fairly inexpensive fish, so the dish is also economical. You can serve stewed fish with onions and carrots with mashed potatoes or porridge.

Ingredients

  • 500 gr. frozen or 300-400 gr. fresh fish fillet
  • 1 large onion
  • 2 carrots
  • 150 gr. 15% sour cream
  • salt, pepper to taste
  • vegetable oil for frying

Preparation

  1. Thaw the fillet. Cut it into small strips (about 3*6 cm in size).
  2. Peel the onions and carrots.
  3. Cut the onion into small cubes, grate the carrots on a coarse grater
  4. Heat a small amount of vegetable oil in a frying pan. Lightly sauté the onion and add the carrots. Simmer for a couple of minutes until the carrots pale a little.
  5. Add fish. Simmer with vegetables for a few minutes, stirring gently constantly. If you use the fillet after defrosting, it will release a sufficient amount of liquid when frying. If fresh fish, you can add a few tablespoons of water.
  6. Add salt and pepper to taste. To cover with a lid. Simmer the fish and vegetables for 5 minutes over low heat.
  7. Add sour cream. Mix. Cover again and simmer for another 5-10 minutes until done. Be careful not to burn the fish, as the liquid from the sour cream evaporates quickly. When the unnecessary liquid has evaporated, the dish is ready.

Stewed fish with carrots and onions (video recipe)

Bon appetit!