Fish baked in the oven: step-by-step recipes with photos. Recipes for baked river fish How to pour fish for baking in the oven

For dietary and therapeutic nutrition, fish dishes are often consumed, which have good taste and are easily digestible. The undeniable advantage of the product is its quick preparation. In our selection you will learn how to bake fish in the oven in different ways.

When you decide to cook a fish dish, the question immediately arises of what kind of fish is best to bake. Everyone has different selection criteria, but preference is often given to species that have a low bone content. Mostly these are marine inhabitants.

You can bake any fish, but most often they choose:

bream;
salmon;
crucian carp;
trout;
mackerel;
tench;
carp;
flounder;
pike;
silver carp;
cod;
pink salmon;
sterlet.

Moreover, each fish is prepared according to its own characteristics. For one variety, baking is suitable only in foil, for another - in special forms, and for a third - in a sleeve.

Red fish in the oven combines ease of preparation and delicious results. In just half an hour, an exquisite, expensive dish will decorate the festive table.

Ingredients:

salt;
red fish fillet – 4 pieces;
onion – 1 pc.;
lemon – 1 pc.;
pepper;
lemon juice;
bay leaf - 4 leaves.

Preparation:

Cover the prepared baking sheet with foil.
Set the oven to 210 degrees.
Chop the onion. Cover the resulting onion rings with foil. Arrange bay leaves and peppercorns.
Slice the lemon. Place the resulting slices on the onion. Coat the fish with salt. Place on a baking sheet, skin side up. Pour over the juice. Cover with foil.
Place in the oven and bake for about half an hour.

Very tasty pollock is made with sour cream. In a short time you will get a light, aromatic and very appetizing dish.

Ingredients:

pollock – 760 g;
salt;
onions – 3 pcs.;
Italian herbs;
cheese -120 g hard;
tomato – 1 pc.;
oil;
garlic – 7 cloves;
salt – 0.5 teaspoon;
sour cream – 6 tbsp. spoons

Preparation:

To prepare, you will need a metal mold, which must be coated with oil.
Distribute the onion half rings over the bottom of the pan. Cut the fish. Rub with salt and herbs. Place the fish pieces on the onion.
Take a special garlic press and pass the garlic cloves. Spread the resulting slurry over the pollock.
Drizzle with sour cream. The fish pieces should be completely covered. Place the sliced tomato on sour cream and sprinkle with herbs. Grate the cheese and sprinkle the resulting shavings onto the dish.
Send to bake. By this time the oven should warm up to 195 degrees. It will take half an hour to prepare.

Bake with vegetables

Fish with vegetables is a dietary dish that preserves food juices and beneficial properties. Suitable not only for dinner, but also looks great on a formal table.

Ingredients:

sea bass fillet – 530 g;
pepper;
potatoes – 4 pcs.;
onion – 1 pc.;
salt;
carrot – 1 pc.;
seasoning for fish;
bell pepper – 1 pc.;
garlic – 4 cloves;
tomato – 1 pc.

Preparation:

Cut the seafood product into squares 4 centimeters wide. Rub with salt. Sprinkle with seasoning. Chop potato tubers. It will taste better in small cubes. You will need carrots in rings, and peppers in strips. Onion - in half rings. Chop the tomato. There is no need to chop the garlic.
Cut six pieces of foil. Place fillet, onion half rings, and potato cubes on the bottom of each. Add salt. Then add tomatoes, peppers and carrots.
Cover well with foil and seal the edges tightly. Cover the top with another layer of foil. Pinch the edges. This manipulation will help the juice stay inside the dish.
The oven must be preheated (200 degrees). Leave for half an hour.
Serve directly in foil, opening in the center.

Whole pike perch in lemon juice

Try making the whole fish. A carcass prepared in this way will turn out juicy, aromatic and very attractive.

Preparation:

vegetable oil – 2 tbsp. spoons;
salt;
juice from one lemon;
pike perch – 1500 g;
spices;
lemon pepper - a pinch;
lemon – 1 pc.;
sour cream – 1 tbsp. spoon;
white onion – 1 pc.

Preparation:

Rub the carcass with spices and salt. Marinate for a quarter of an hour. Slice the lemon. Sprinkle onion half rings with lemon pepper, salt and pour sour cream.
Make deep cuts in the carcass, where to place lemon half rings. Place the onion mixture into the belly.
Grease the foil with oil. Lay out the workpiece. Pour over the juice. Place in an oven that has a temperature of 180 degrees. Cook for half an hour.

Fish baked with buckwheat porridge

If you want to impress your guests, then this cooking option is a godsend for you. The dish is not only original and delicious to look at, but also very tasty and juicy. Any fish is suitable for cooking.

Ingredients:

fish carcass – 950 g;
salt;
crumbly buckwheat – 1 mug boiled;
pepper;
sour cream;
egg – 2 pcs. boiled;
flour – 1 tbsp. spoon;
onion – 1 pc.

Preparation:

Cut off the head and fins. Remove the entrails so that the belly remains intact. Rinse. Rub with salt.
Chop the onion. Fry. Mix with porridge. Chop the eggs and add to the filling. Add salt. Stir. Place in the abdomen.
Add seasonings to flour. Stir. Dredge the carcass. Place in a frying pan with oil. Hold the carcass until it turns golden. Place in the oven (180 degrees). Bake for half an hour. Drizzle with sour cream. Simmer for five minutes.

Trout stuffed with vegetables and mushrooms

To obtain a successful dish, it is necessary to observe the proportions of products and spices.

Ingredients:

champignons – 270 g;
trout – 3 carcasses;
salt;
carrot – 1 pc.;
spices;
zucchini – 1 pc.;
canned corn – 130 g;
onion – 1 pc.

Preparation:

Grate the carrots. Chop the zucchini. Chop the onion. Place in a frying pan. Fry. Sprinkle with salt and spices. Mix.
Fry the chopped mushrooms separately from the vegetables.
Rub washed and dried carcasses with salt. Mix two roasts. Place the filling into the belly. Seal the edges.
The oven mode will need 200 degrees and time – half an hour.

Fish and chips in the oven

In the oven, the fish will retain all its nutritional properties and the taste will remain natural. And thanks to cooking with potatoes, you don’t have to worry about a side dish.

Ingredients:

cheese – 110 g;
cod – 750 g;
sour cream – 30 ml;
potatoes – 950 g;
dill – 45 g;
vegetable oil – 25 ml;
tomato – 4 pcs.;
Provençal herbs – 11 g;
onion – 140 g.

Preparation:

Cut the carcass into portions. Sprinkle with salt and herbs. Grate. Let it sit for half an hour.
Cut the potatoes. It will be more beautiful if you get circles. You will need onions in half rings, and tomatoes in slices. Grate the cheese.
Grease the mold with oil. Spread out some of the potatoes. Sprinkle with salt and herbs. Lay out some of the onion half rings. Place fish pieces. Sprinkle with chopped dill. Cover with tomatoes. Place the remaining onions. Add salt. Arrange potato mugs.

Halibut fillet in pita bread

Thanks to its exquisite white meat, the fish has a high taste. It is a favorite among experienced cooks. There are practically no bones, so halibut is ideal for baking. Fish baked in pita bread will turn out especially tender and tasty.

Ingredients:

halibut – 750 g;
allspice;
lavash – 3 pcs.;
salt;
sour cream – 160 ml;
vegetable oil – 75 ml;
mayonnaise – 120 ml;
tomato – 1 pc.;
onion – 1 pc.

Preparation:

Remove bones from carcass. Slice. Pieces must be portioned. Sprinkle with pepper and salt. Grind.
Chop the onion and separate it into individual rings. Grind the tomato. Pour sour cream into mayonnaise and stir.
Cut each sheet of pita bread. Place onion rings on half of the sheet. Cover with fish piece. Coat with mayonnaise sauce. Cover with tomato slices. Add some salt. Fold the edges of the pita bread like an envelope. Repeat the process with the remaining products.
For baking you will need a small baking tray. Coat with oil. Place the pieces seam side down. Coat with oil and pour in the remaining sauce.
Place in an oven that is heated to 180 degrees. Leave for half an hour.

Hake with carrots and onions

Thanks to the vegetables, hake in the oven becomes juicier and more aromatic.

Ingredients:

vegetable oil;
hake – 550 g;
marjoram;
carrots – 220 g;
dried basil;
onion – 110 g;
pepper;
sour cream – 2 tbsp. spoons;
salt;
water – 100 ml.

Preparation:

Cut the carcass. Sprinkle with salt, herbs, and sour cream.
Chop the onion. Grate the carrots. Use only a coarse grater.
Pour oil into the pan and add onion half rings. Simmer until transparent. Throw in the carrots. Cover with a lid and simmer for five minutes.
Place a third of the roast in the mold. Place the fish. Cover with vegetables. Sprinkle with allspice and add salt. Pour water along the edge of the mold.
Place in the oven, which at this point has a temperature of 180 degrees. Leave for half an hour.

In sour cream with cheese

The appetizing aromatic cheese crust will captivate you from the first seconds. A dish prepared according to this recipe will become a favorite in your family.

Ingredients:

mustard;
pollock – 2 kg;
salt;
sour cream – 430 ml;
flour;
cheese – 170 g;
egg - 2 pcs.;
dill;
onions – 3 pcs.;
spices;
vegetable oil.

Preparation:

Cut the carcasses. Add salt and spices to the flour. Mix. Dip the fish pieces. Place on a baking sheet.
Chop the onion. Fry in oil in a frying pan.
Pour eggs into sour cream. Add mustard and chopped dill. Sprinkle with salt and add frying. Stir. Pour over the fish. Sprinkle with cheese shavings.
Place in a preheated oven (180 degrees). When you see a beautiful, golden crust, you can take it out.

Carp

Of the freshwater inhabitants, carp is the most delicious fish, which is often cooked at home by housewives. With greens, the dish turns out aromatic and tasty.

Ingredients:

mayonnaise – 110 ml;
carp – 950 g;
ground white pepper;
fresh parsley – 55 g;
salt;
dill – 55 g;
vegetable oil – 25 ml;
garlic – 5 cloves.

Preparation:

Gut the carcass and rinse. Sprinkle with pepper and salt. Grind.
Pass the garlic cloves through a press and grate the fish. Place the chopped greens in the belly.
Grease the foil that was previously placed on the baking sheet with oil. Place the fish. Coat with mayonnaise. Place in the oven for an hour (180 degrees).

Fish "under a fur coat"

Everyone will like this cooking variation, even children will enjoy eating this dish.

Ingredients:

ground pepper;
salt;
onion – 1 pc.;
fish fillet – 950 g;
carrots – 2 pcs.;
cheese – 110 g;
tomatoes – 2 pcs.;
savory;
vegetable oil.

Preparation:

Cut the fillet. Add salt. Sprinkle with pepper and savory. Pour in mayonnaise. Grind. Place on a greased baking sheet.
Grate the carrots. Chop the onion. Place in a frying pan. Pour in the oil. Fry. Place on fish.
Chop the tomatoes and cover the dish with the resulting rings. Cover with cheese shavings. Place in the oven and bake until beautifully golden brown. 180 degree mode.

Mackerel baked in mayonnaise sauce

During cooking, mackerel emits a specific smell, which will perfectly mask the mayonnaise sauce with herbs.

Ingredients:

mayonnaise – 270 ml;
mackerel – 3 carcasses;
Provençal herbs – 0.5 teaspoon;
flour – 2 tbsp. spoons;
salt – 0.5 teaspoon;
butter – 85 g;
ground white pepper – 0.5 teaspoon;
milk – 850 ml.

Preparation:

First you need to prepare the sauce for the fish. Place flour in a dry frying pan. Ignite. Add oil. Stir. Pour milk in small portions. Sprinkle salt and pepper. To warm. Pour in mayonnaise and stir. Boil. Add Provençal herbs. Mix. Sprinkle with chopped dill. If you don't have fresh dill, you can use frozen dill.
Rub the carcasses with salt and place in the mold. Pour over the sauce. The fish should be completely covered. Bake for an hour at 180 degrees. Place in a hot oven. The finished dish will have a beautiful golden crust on the surface.

Fish with garlic and paprika

Easily digestible fish for a light dinner.

Ingredients:

mackerel – 3 pcs.;
salt;
lemon juice – 2 tbsp. spoons;
olive oil – 5 tbsp. spoon;
garlic –35 g;
seasoning for fish - 1 teaspoon;
ground paprika – 1 tbsp. spoon.

Preparation:

Finely chop the garlic cloves. Place in a mortar, add salt and crush. It should turn out gruel. Add paprika and fish seasoning and stir. Pour in olive oil and stir.
Separate the bones from the carcass. Dry the fillet. Pour over the juice. Coat with prepared paste. Cover with film and put in the refrigerator for half an hour. Place the fillets on a baking sheet. The skin should be on top. Add some salt.
Send to bake in the oven (180 degrees). It will take half an hour.

How to deliciously bake coho salmon in the oven?

Those who love sea fish will appreciate a simple and easy-to-prepare dish with a pleasant taste and delicate aroma.

Ingredients:

vegetable oil – 1 tbsp. spoon;
coho salmon – 850 g steak;
black pepper - a pinch;
lemon juice – 1 tbsp. spoon;
sea salt – 1 pinch.

Preparation:

Rinse and dry the steaks. Sprinkle with salt and pepper and grate. Grease with oil and pour over juice.
Transfer the pieces into a mold and place in the oven (200 degrees). Leave for no more than half an hour.

Cod in mustard cream sauce

The most delicate white fish, which is wonderfully complemented and made exquisite by mustard sauce.

Ingredients:

butter – 2 tbsp. spoons;
mustard seeds - 3 tbsp. spoons;
tarragon greens - 1 tbsp. crushed spoon;
vermouth – 120 ml;
salt;
heavy cream – 180 g;
cod – 4 fillets;
pepper;
Dijon mustard – 5 teaspoons;
shallots – 3 pcs.

Preparation:

Boil vermouth. Place the shallots, half the mustard in the seeds and simmer for a couple of minutes. Pour in the cream and add half the Dijon mustard and tarragon. Simmer for three minutes. Add salt and pepper. Mix.
Rub the fish with the remaining two types of mustard, add salt and pepper. Grind.
Melt the butter and grease the baking sheet. Place the fillet. Place in the oven and bake for half an hour. 180 degree mode.
Remove the fish and pour the prepared sauce over it.

Red fish steak in the oven

Prepare king fish baked in foil, which will become a table decoration.

Ingredients:

soy sauce – 2 tbsp. spoons;
red fish steaks – 950 g;
fresh parsley;
salt;
lemon zest;
seasoning for fish;
honey - 1 tbsp. spoon;
olive oil – 3 tbsp. spoons;
ginger – 1 teaspoon;
garlic – 2 cloves.

Preparation:

Chop the garlic. Mix with oil. Pour in honey and soy sauce. Sprinkle ginger with zest. Add salt. Mix. Grate the fish. Sprinkle with chopped parsley.
Cover a baking sheet with foil. Coat with oil. Place the fish. Wrap with foil. Place in an oven preheated to 200 degrees. Bake for half an hour. Uncover the steaks and bake for another quarter of an hour until golden brown.

Fish in salt

This amazing and original dish, which is served in elite restaurants, is very easy to prepare yourself at home, spending a minimum of money.

Ingredients:

lemon zest from lemon;
dill – 35 g;
trout or sea bream – 1 carcass 950 g;
protein – 2 pcs.;
parsley – 45 g;
coarse sea salt – 1100 g.

Preparation:

Place greens in the belly of the carcass, which do not need to be chopped. Beat the egg whites and add salt. Add zest. Mix. Give it time to settle. It will take seven minutes.
Cover the baking sheet with foil. Distribute half the salt. Place the carcass. Cover with salt. Bake for half an hour. The oven must be preheated (200 degrees).
Get the preparation. Take a hammer and tap to break the crust and open the fish.

It loses a minimum of moisture, and the beneficial substances do not have time to be destroyed, since baking is a gentle way of preparing fish, helping to preserve vitamins, Omega-3, amino acids and other useful substances in it. Fish dishes from the oven are low in calories, rich in protein, which is almost completely digestible, and are suitable for any meal and any diet. Therefore, cooking baked fish in the oven is a very popular culinary technique.

To bake fish deliciously in the oven, you don’t need to be an experienced cook - dishes in the oven actually cook themselves. You can bake any fish: red and white, river and sea, fatty or dietary. If you bake frozen fish, then before cooking it should be properly defrosted: a day before cooking, transfer it from the freezer to the refrigerator. After defrosting, the fish should be cleaned and rinsed well.

There are many ways to deliciously bake fish in the oven. A quick, easy and tasty way is to bake fish in foil or a sleeve. The fish baked in this way is cooked in its own juices, and the foil or sleeve prevents the smell of the cooking fish from spreading. Lean fish should be baked in foil. The marinade will help make it even tastier. Mix lemon juice, salt and herbs (rosemary, dill, paprika, marjoram, parsley are best for baking fish) with olive oil and pour the resulting mixture over the prepared fish outside and inside. However, you can bake fish in foil without spices and even without salt. It is important to remember that the fish should be placed on the shiny side of the foil and wrapped tightly without leaving any holes. At the end of cooking, you can unroll the foil to brown the fish. Small fish of low-fat varieties is baked at 180°C for up to half an hour.

It is better to bake fatty fish in an open way - on a wire rack with a baking tray with water placed underneath it, or in a pan on a bed of vegetables. This way, excess fat will be rendered and the fish will not dry out. There is no need to turn the fish over during baking; you can pour olive oil over it to form a crust. You can prepare fish for open baking in the same way as fish in foil. Preheat the oven to 200°C, cook from 20 minutes to an hour - depending on the size of the fish, whether you bake the fish whole or cut into pieces.

Both fatty and dietary fish varieties can be deliciously and quickly baked in dough. You will need fish fillet, cut into small pieces and a package of ready-made puff pastry. Thaw and roll out the dough, place pieces of fish (marinated in the described manner for 10 minutes) in the middle and fold into an envelope, tightly pinching the edges. Bake in the oven for half an hour.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Any housewife will need information on how to cook fish in the oven. This is not the simplest dish, but with the right skill it will delight guests or household members with its unique aroma and rich taste. It is well suited for serving on an everyday table, and more complex recipes will become an alternative to the holiday menu.

How to bake fish in the oven

Before you cook, you first need to decide on the ingredients and their preparation. To make this dish, fresh or frozen fish, cut into pieces, separated from bones or a whole carcass, is suitable. There are also nuances to baking it in the oven - using a baking sheet, a mold, a sleeve, and foil. The advantages of baking in cooking are the absence of a strong smell, splashes from frying, and saving time.

The procedure assumes that the product will cook evenly, bake both below and above without burning. The advantage of cooking in the oven is that it preserves the integrity of the meat - it will not need to be turned over, which will prevent it from falling apart into separate pieces. If foil is used for baking, the meat will not burn and will retain all the aromas of spices and herbs, vegetables or other side dishes. In order for steam to circulate freely in the foil envelope, you need to leave free space for it.

What kind of fish is best to bake in the oven?

Novice cooks will be interested in the question of which fish is best to bake in the oven, because not every type of fish is suitable for this process. It is best to take fatty sea or river fish, which will retain its juiciness and will not dry out or become rough. Of the marine species, trout, salmon, sole, tilapia, river carp, carp, and bream are ideal. If you freeze such lean fish, before cooking it needs to be greased inside and out with butter or vegetable oil to give it the necessary juiciness.

Sea fish is best baked as fillets or steaks, while river fish is good whole - with a bed of vegetables or stuffed inside. Universal seasonings for fish are lemon juice, white pepper, and nutmeg. For spicy lovers, ground ginger, coriander and dried dill are suitable. For aesthetes and gourmets, it is good to make a marinade from white wine, wine vinegar or balsamic sauce.

How long to bake

After selecting the ingredients, it remains to figure out how long to cook the fish in the oven. The time depends on the type of fish (sea, river, fatty, piece or carcass) and on the type of baking. Any stuffed carcass is cooked for at least 10 minutes at a thickness of 2.5 cm, after which 10 minutes are added for each subsequent centimeter. If the whole carcass is cooked, it will take 25-30 minutes. Fish baked in the oven on a baking sheet takes 35 minutes, in foil or a sleeve - 25 minutes.

At what temperature

A minimum of 180 degrees is the answer to the question of what temperature to cook fish at. It is not recommended to set the temperature below this value, because the meat will be tasteless and it will take a lot of time to process. The maximum temperature is considered to be 230-250 degrees, which is used for baking fatty salmon steaks and salmon - this way they will retain their juiciness and will not fall apart during cooking.

Recipes with photos

Today you can find any, even the most exquisite, recipe for fish in the oven, which will be within the capabilities of every novice cook by providing step-by-step photos and video tutorials. It is prepared using foil, a baking bag, and combined with potatoes or colored vegetables. To create a baked crispy crust, cheese and sour cream are used, and for stuffing, tomatoes, cereals, and legumes are used.

In foil in the oven

The most affordable option for a delicious dish is fish baked in foil in the oven. It is quick to prepare and pleasant to eat due to the combination of delicious ingredients - mushrooms with soy sauce. Thanks to them, the dish becomes aromatic, with a slight spiciness and mushroom taste. It is good served with mashed potatoes, brown rice and lemon wedges as a garnish.

Ingredients:

oil – half a kilo;
mushrooms – 250 g;
potatoes – 3 pcs.;
onion – 1 pc.;
lemon juice – 30 ml;
soy sauce – 50 ml.

Cooking method:

Marinate the fillet with a mixture of lemon juice and soy sauce and season with spices.
Chop the onion, cut the mushrooms into pieces, fry both ingredients in oil until the moisture evaporates.
Cut the potatoes into slices, place on greased foil, top with fried onion and mushrooms and fish.
Wrap and bake at 190 degrees for half an hour.
Open the foil and bake for another 10 minutes until golden brown.

Red

Red fish baked in the oven is very popular and serves as an ideal holiday dish. It is good to serve for New Year or birthday to fill you up and at the same time enjoy the pleasant taste and aroma of the snack. Season the fillet well with spices - oregano, basil, rosemary, lemon juice are suitable. It is best served with boiled potatoes.

Ingredients:

pink salmon – 0.3 kg;
potatoes – 4 pcs.;
onion – 1 pc.;
sour cream – 80 ml;
vegetable oil – 20 ml;
lemon juice – 15 ml;
mixture of oregano, basil, rosemary – 2 g.

Cooking method:

Boil potatoes in their skins, cut pink salmon into steaks, rub with herbs, salt, pepper, sprinkle with lemon juice. Marinate for a third of an hour.
Chop the onion into rings, potatoes into circles.
Place sour cream on a sheet of foil, place potato slices on top, add salt, put steaks, sprinkle with oil, cover with onion rings.
Cook at 185 degrees for 25 minutes.

With vegetables

If you don’t like a potato side dish because of its high calorie content, then baked fish with vegetables is suitable for dinner. When baked, this light dietary dish retains all its benefits and the juiciness of its ingredients. It’s nice to include it in the everyday menu or serve it on a holiday table, or treat guests gathered for a picnic outside the city. You can use any vegetables, giving preference to fresh colorful fruits.

Ingredients:

cod – half a kilo;
potatoes – 4 pcs.;
onion – 1 pc.;
carrots - 1 pc.;
bell pepper – 1 pc.;
tomato – 1 pc.;
garlic – clove;
fish seasoning - sachet.

Cooking method:

Cut the cod into cubes, sprinkle with spices, salt, pepper, marinate for a quarter of an hour.
Cut the potatoes into cubes, carrots into rings, chop the onion, bell pepper into slices, tomatoes into slices. Leave the garlic whole.
Place all ingredients on a sheet of foil and assemble the envelope. If necessary, use a second sheet.
Bake at 200 degrees for 50 minutes, open the edges and let them brown.

Recipes with photos

Novice cooks will find it useful to know how to cook fish fillets in the oven, because this is the most affordable option and easy to process. Simplicity lies in the absence of preparation of meat - the finished product can be immediately marinated or baked, without wasting time on separating bones, entrails, fins and heads. It is good to use a spicy seasoning made from a mixture of ginger, turmeric, coriander and cardamom for fillets. It is not forbidden to season the meat with paprika, allspice, nutmeg and cloves.

Ingredients:

flounder – 350 g;
onion – 1 pc.;
sour cream - half a glass;
cheese – 75 g;
water – 60 ml;
lemon juice – 40 ml;
fish seasoning - packet.

Cooking method:

Cut the flounder fillet into portions, place on the bottom of a baking dish, pour over lemon juice, and sprinkle with seasonings.
Cut the onion into rings, fry in oil until golden brown, place on top of the fillet.
Dilute sour cream with water, add salt and pour over the dish.
Bake at 180 degrees for 25 minutes, sprinkle with grated cheese, cook for another quarter of an hour.

In pita bread

An original dish that the whole family will appreciate is fish in pita bread baked in the oven. It is good to prepare such an appetizer and then serve it in the fresh air. Makes a quick, juicy snack. You can eat without a knife and fork – just by taking a bite. For cooking, it is best to take fillets of boneless fish so that the impression of the dish is not spoiled by small bones.

Ingredients:

halibut – 1 carcass;
Armenian lavash or puff pastry – 3 sheets;
butter – 100 g;
tomato – 1 pc.;
fresh dill - a bunch.

Cooking method:

Fillet the halibut and remove all bones.
Coarsely chop the tomato and chop the dill.
Grease the pita bread with oil, place halibut, tomatoes, dill in the center.
Wrap in each sheet one at a time so that the fillet is completely covered, without holes.
Wrap in foil and place on a baking sheet
Bake at 180 degrees for 55 minutes.

Stuffed

A recipe for stuffed fish in the oven is ideal for the holiday table. Preparing such a complex dish requires a suitable carcass - you can use catfish, carp, large trout. You can fill the bellies with cereals, stewed vegetables, potatoes, legumes, but to maintain juiciness, it is recommended to use simple ingredients - tomatoes, green onions.

Ingredients:

large carp – 1 pc.;
tomatoes – 5 pcs.;
onions – 3 pcs.;
dill, bunch of parsley;
vegetable oil – 20 ml;
mayonnaise - package.

Cooking method:

Cut the tomatoes into slices, chop the onion, chop the greens, mix everything.
Gut the carp, rub inside and outside with salt and black pepper, grease with mayonnaise, and stuff with filling. Wrap in foil to prevent the carcass from burning.
Place on a greased baking sheet and bake for ¾ hours at 180 degrees.
Open the foil and cook for another third of an hour until golden brown.

In sour cream

Fish in the oven with sour cream turns out very juicy, aromatic and tender. It is easy and quick to prepare, it goes with any side dish, and you can serve it as an appetizer for lunch or dinner. It will also look good on the holiday table, combining the sourness of lemon, the spice of white onions and the creaminess of sour cream sauce. It is better to take a chilled sea carcass for cooking.

Ingredients:

hake – 1 kg;
30% sour cream - a glass;
flour – 20 g;
butter – 15 g;
lemon – ½ piece;
white onion – 2 pcs.;
dill - 3 stems;
Provençal herbs – 10 g.

Cooking method:

Grease a baking dish with butter and place onion half rings.
Cut the hake into portions, sprinkle with lemon juice, grate with spices and herbs. Place fish pieces skin side down on top of the onion.
Bake at 200 degrees for half an hour.
Mix sour cream with flour, salt, black pepper, Provencal herbs. Place on top of the hake and cook for another 10 minutes on the grill until golden brown.
Sprinkle with chopped dill.

Casserole

If you have some fillets in the refrigerator, then a recipe on how to make a fish casserole will come in handy. This dish can even be served to a child to feed him healthy food. This casserole is easy to prepare - you can use fresh or canned varieties. The appetizer is combined with potatoes, zucchini, carrots, and fried mushrooms. Seasonings include rosemary, nutmeg, and thyme. The casserole is best served with sour cream and grated cheese.

Ingredients:

butter – 30 g;
flour – 40 g;
milk - a glass;
cheese – 40 g;
salmon - half a kilo;
green peas – 80 g;
green onions, dill - a bunch;
lemon juice – 20 ml;
white rice – 400 g.

Cooking method:

Boil the rice until done. Finely chop the fish, mix with herbs, peas, marinate with a mixture of lemon juice, salt and pepper.
Melt the butter over the fire, add the flour, cook for a minute over high heat, reduce the temperature, pour in the milk while stirring constantly. Cook for 4 minutes until thickened, mix with a third of the grated cheese.
Pour the resulting bechamel sauce, half the rice, half the fish, again the sauce, half the cheese into the bottom of the baking dish. Repeat layers.
Bake at 180 degrees for 27 minutes.

Find out more recipes.

In order for chefs to enjoy preparing fish dishes, it is useful to familiarize themselves with tips that make cooking easier:

To ensure that the fish remains tender and juicy, it should not be baked for a long time. It is best to combine it with a vegetable bed - carrots, onions, tomatoes.
If there are no ready-made spices, you can use anise, basil, hyssop, oregano. Coriander, marjoram, thyme, and fennel go well with fish meat. Savory, sage, and tarragon will add a spectacular aroma.
To prevent the foil envelope from bursting during cooking, it must be folded in half and checked for holes - there should not be any to preserve the juiciness of the product.

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Oven baked fish - recipe with photo. How to cook deliciously whole or in pieces

Fish baked in the oven is considered a very tasty and healthy dish. Fish dishes are in great demand all over the world and this is quite expected. There are many recipes for fish baked in the oven, depending on the imagination of the housewives.

Unfortunately, baked fish dishes in restaurants and public catering establishments are not cheap. Not everyone can afford them. Anyone can make a culinary masterpiece at home and please themselves or their loved ones with delicious fish. We will suggest several simple and tasty, at the same time original recipes for preparing baked fish.

We will tell you simply and clearly with step-by-step photos how to deliciously bake fish in the oven with potatoes and onions, with eggs and mayonnaise, and in pieces with garlic sauce.
Let's start cooking!

Trout in the oven in foil, baked whole (4 options for stuffing fish)

What could be tastier than freshly cooked fish? Never before have trout turned out tasteless or dry. This is a fish that any cook always succeeds in.

It's quick and easy to prepare. One of the most common ways to prepare this wonderful fish is baking in foil. This is how it is served in many restaurants. But every chef wants to make a fish dish unique. Add a little zest to the taste of delicate fish. Almost all additives are appropriate for baked trout.

How to select and prepare trout for baking

You should buy fish, if not live, then chilled. Frozen river trout is tasteless.
The fish is selected with its head so that its eyes can be seen - they should not be cloudy. The gills should have a rich pink color.
It is better to cut the fish right away. The fresher it is, the better. Trout have slightly noticeable silvery scales that should be removed. Trout is not an oily fish, so you can eat the skin without fear.
To bake, gut and clean the fish. Leave the head, removing the gills.

Wash and dry on paper towels.

The carcasses are ready.

What you will need to cook trout in foil:

fish carcasses;
foil;
mayonnaise;
tomato;
greenery;
lemon juice;
seasoning for fish;
salt pepper.

How to bake whole fish in the oven in foil - step-by-step recipe with photos:

We have four carcasses, we will try to make four flavors.
How we will cook: four flavor options for oven-baked trout

The first fish is in the classic style. The easiest baked fish recipe.

We don’t add anything except spices and lemon juice, which we lightly sprinkle inside.

Place the fish with spices on foil and carefully pack, sealing the edges so that the lemon juice does not leak out.

The second option is to stuff the carcass with cheese, herbs and tomatoes.

Cut the tomato into circles. We put them in the belly of the fish. Place slices of cheese on the tomatoes.

This recipe for trout baked in the oven uses suluguni cheese with spices. Place a bunch of parsley on the foil and stuffed fish on the greens. Lubricate the top of the fish with mayonnaise. We do not water this fish with lemon juice, since tomatoes also contain acid. You can, if desired, sprinkle with grated cheese.

The third fish will be a little different. Salt it just a little bit. Place the whole parsley in the belly. Cut the cheese into thin pieces and place them inside the belly.

Sprinkle the outside and inside with lemon juice.

Lubricate the top with mayonnaise and sprinkle with fish seasoning.

Mayonnaise gives the trout a creamy taste and even greater juiciness.

The fourth option for baking trout is without mayonnaise, but with cheese and herbs.
Place the whole parsley on the foil.

Cheese in thin pieces - inside the abdomen. Sprinkle the fish with seasoning.

We wrap the prepared trout in foil, each trout carcass separately and place them on a baking sheet, which we place in a preheated oven for 20 minutes. This is very convenient for serving fish.

After cooking, carefully unfold the foil envelope so that the juice does not leak out. You can serve with or without foil, at your discretion.

All the fish turned out incredibly tasty. Those who count calories can cook without cheese and mayonnaise. Trout cooked with cheese and tomatoes in the oven turns out more satisfying and with a bright taste.

For those who do not like hot tomatoes, delicious trout with cheese and mayonnaise is suitable. This combination makes the trout juicier, but also more filling.

Don't be afraid to experiment. You can use any greens. Onions add a pungent taste. Instead of mayonnaise - sour cream. Honey gives it an unusual taste, but sugar is not suitable for diabetics.

Oven-baked fish with potato pieces

An option for preparing delicious fish with potatoes and vegetables, laid in layers. Anyone can do it. It only takes 30 minutes to prepare. Externally, the dish resembles a potato casserole with fish. It turns out appetizing, tender, satisfying and aromatic. With a wonderful crispy cheese crust.

Product composition:

500 grams of fillet of any white or red fish;
potatoes – 5-6 pieces;
large fleshy tomatoes – 2 pcs.;
onion (you can use a white one, don’t take a red onion, it will release color and ruin the delicate color of the dish);
150 grams of cheese;
20% cream;
olives and herbs for decoration.

How to prepare fish baked in the oven with potatoes and vegetables:

On a note! Instead of hard cheese, you can place onion half rings with bell pepper on the top layer; mayonnaise or regular fish broth can be used instead of cream. Try the recipe for baked fish fillet with potatoes in the oven with cream and cheese. And also with pepper and broth and decide for yourself which cooking option you like best.

How to cook:
Peel the potatoes, wash them, cut them. If these are small tubers, then in rings, if large fruits, then in half rings. Make the thickness of the potato rings or half rings as thin as possible.

Chop the onion finely or into half rings (if you don’t like onions in dishes, it’s better to chop finely).
Remove the skins from the tomatoes. You can do this with a vegetable peeler or knife. Or using boiling water, dipping the tomatoes into it for a couple of minutes and then carefully peeling off the skins.

Cut the tomatoes into pieces, not too small, maybe into half rings. Cut the cheese into thin slices.

Attention! You can grate the cheese on a regular grater, but it is better when the cheese is cut into slices. Then it melts throughout the dish, enveloping it in a beautiful cheesy film.

This simple recipe for fish casserole in the oven involves the presence of greens. As a rule, they take fresh dill from the garden and parsley. You can also take basil, green onions, lettuce leaves, etc. Chop the greens and half of the prepared olives with a knife and mix.

Add whole olives to the chopped green mass, as well as any fish spices you like, salt and pepper. Stir.
If the fish fillet is frozen, defrost it, preferably without resorting to defrosting in the microwave.

On a note! It is best to let frozen fish thaw in the refrigerator. This may take some time, so remove the fish fillets from the freezer to the refrigerator to defrost overnight. Start cooking in the morning. If you don’t have that much time to defrost the product, then immerse the frozen fillet in cold water for a while.

Cut the fish into small pieces.
Take a baking dish and add a little oil. Distribute it over the surface of the mold and begin laying out the products in layers in the following order:

potatoes;
fish;
mixed greens;
half cream;
tomatoes;
cream (the rest).

Preheat the oven to 200 degrees, place the pan with the dish in it. Bake the fish and vegetables in the oven for about half an hour. Depending on the amount of products taken and the type of fish, baking may take from 25 to 35 minutes.

Delicious juicy fish with potatoes and vegetables in the oven is ready! You can serve immediately after cooking, just cool slightly. Or cold.

Fish fillet baked in the oven in foil with mayonnaise and egg

Fish under a mayonnaise coat cooks very quickly in the oven, and to prepare it you don’t need anything other than the fish itself (fillet), mayonnaise, eggs, cheese and onions. Take all these products at your own discretion, and you will learn how to bake fish deliciously and quickly using this method right now.

Typically, pangasius, telapia, salmon, cod or pollock fillets are used to cook fish under egg and mayonnaise. You can also bake sea fish in the oven: pink salmon, mackerel, salmon, catfish or other river fish: large carp, perch.

Each of these fish is tasty in its own way, and therefore it is recommended to experiment with different varieties of fish before finding your favorite cooking recipe. So, how to make a delicious fish fillet baked in the oven.

Frozen fish is pre-defrosted. Following the recommendations from the previous recipe. Wash the fish fillet, dry it a little and cut into small pieces.

Attention! If there are bones, they must all be removed before cooking.

Line the prepared baking dish with foil or grease it with oil.
Place a layer of fish fillet, coat with ground black pepper and add a little salt (you can add any seasoning for baking fish in the sleeve).

In a bowl, beat 4 eggs (this amount is enough for 600-800 grams of fish fillet) with three tablespoons of mayonnaise or mayonnaise sauce. If desired, add green onions or any herbs to the sauce.

Pour the sauce over the fish, sprinkle with cheese grated on a coarse grater and place in a preheated room at 180 degrees. oven for twenty minutes.

On a note! If you take more than a kilogram of fish fillet and it does not fit in one layer on a baking sheet or in a baking dish, you can place the fish in several layers. In this case, do not forget to pour sauce over each layer. There is no need to add cheese between the fish layers; only the top layer is sprinkled with it.

After twenty minutes, check the readiness of the fish dish. If it is ready, let it cool for 10 minutes and you can serve, garnishing the top with chopped herbs.

Fish baked in the oven with tomatoes and cheese under sour cream

We take the following products for cooking:

cod fillet (you can use any fish, including red) – 400-500 g;
3 large tomatoes or 8-10 cherry tomatoes;
sour cream (fat content at least 20%) – 5-6 tablespoons;
classic or grain mustard - one or one and a half spoons;
hard cheese – 120 g;
spices, herbs and salt to taste.

We tell you step by step how to deliciously bake fish in the oven with tomatoes and cheese:

A day before cooking, defrost the fish in the refrigerator, wash it and clean it from the insides if you are using whole carcasses.

If necessary, remove the bones from the defrosted fish. For cooking you only need fillet. I usually buy fillets fresh at the store and immediately use them to prepare a dish.

We advise you to do the same. Thawed fish in a dish is no longer as juicy and tender as we would like, and sometimes, if it was stored incorrectly, it completely disintegrates or has a not very pleasant smell. In addition, when gutting and removing bones, the fish meat is usually damaged and the dish becomes less beautiful and appetizing.

Take a baking dish and place half of the fish cut into large pieces into it. The product should be cut coarsely and laid out randomly so that the pieces are not too close to each other.

On a note! Cooking fish in the oven according to the specified recipe can be done in two ways: in a general form (on a baking sheet), in small portioned molds, in which the fish is subsequently served directly to the table.

Sprinkle the fish fillet with salt, spices, and ground pepper (you don’t have to use it if the spices you bought for fish contain pepper).

On top of the fish, seasoned with spices, place tomatoes cut into half rings, previously peeled.

Attention! If you take Cherry tomatoes, then just peel them and cut them in half or cut them into thick rings.

Another layer of fish goes on top of the tomatoes, it is again salted and seasoned with spices.
In a separate bowl, mix sour cream and mustard. If your sauce is very thick, you can thin it with a little milk or cream.

Place grated cheese on the second layer of fish and fill it all with your sour cream sauce.
Preheat the oven to 180 degrees, place your molds or one mold in it, leave to bake for 20 minutes without opening the oven. Once the cheese has melted and browned a little, cooking is complete. You can take it out, decorate it while hot with chopped herbs and you're done, bon appetit.

Recipe for baked fish and potatoes with garlic sauce

Cooking baked fish this way will take about an hour. It can be served not only on a daily basis, but also on a holiday table. It is tasty, satisfying, tender and turns out very beautiful.

Cooking products:

fresh potatoes – 6-7 pieces.
carrot - 1 piece.
one onion
garlic cloves – 2 or 3 (more or less is possible).
trout or any red fish – 700-800 grams (about 4-5 steaks).
heavy cream – 250 ml.
flour - one heaped spoon.
butter – 50-70 gr.
vegetable or olive oil - a couple of tablespoons.
spices for fish (add to taste).

So, how to deliciously bake fish and potatoes in the oven with mayonnaise and garlic sauce - a recipe with step-by-step photos:

If necessary, defrost the fish, rinse, and cut into pieces.
Peel potatoes, carrots, onions, and garlic.

Melt the butter in a saucepan, add finely chopped garlic to it, fry a little until the garlic aroma comes out.
Add flour to the butter and garlic mixture and fry all these products a little.

Pour the cream into the saucepan. Add them without ceasing to stir the ingredients. The flour should be completely dissolved in the cream, there should be no lumps.

Cook the cream sauce until it thickens (it should have the consistency of thick sour cream). As soon as this happens, add spices, salt, pepper to the sauce and add a couple of spoons (maybe 3 spoons, depending on the thickness of the sauce) of water, stir. Let the mixture boil, turn off. Set aside for 7-10 minutes, covering with a lid.

Fry chopped onions and carrots in sunflower oil. Carrots are usually grated on a coarse grater or cut into thin strips, and onions are cut into quarter rings. Take a baking sheet and grease it thoroughly with oil.

Place the first layer of potatoes, cut into thin rings. Pepper it all, add salt; instead of salt and pepper, I often use a special seasoning for potatoes in this dish. It turns out very fragrant.
Sprinkle a little oil on top of the potatoes.

Salt and pepper the fish fillet parts and place on the potatoes. Place a layer of sautéed vegetables – carrots and onions – on top of the fish.

Pour garlic and cream sauce over the fish dish and you can put it in the oven for baking.

Attention! Before putting the fish and chips in the oven, preheat the oven to 200 degrees. The fish dish is prepared in the oven at this temperature for about forty minutes.

The finished baked fish is served hot in portions, but you should not serve it right away from the heat, let it cool, otherwise you may burn your tongue and not taste the taste of the casserole. The top of the fish dish is usually sprinkled with fresh dill; you can use fresh cherry tomatoes cut in half or any other decorations of your choice.

Video: Recipe for tender fish baked in the oven with vegetables and cheese

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

If you are looking for how to deliciously cook fish in the oven, then pay attention to useful tips that will help the dish develop. Fish dishes should be included in a person’s diet and diet in order to supply him with healthy omega acids. A delicious fish dish is easy and correct to prepare if you know the recipes that guarantee results.

What kind of fish is best to bake in the oven?

Housewives at home bake fish in the oven, for which they choose varieties with a high fat content. This condition is necessary to prepare a fragrant and juicy dish, not dry and healthy. For baking, it is better to use sea species - salmon, salmon, tilapia, butterfish, blue whiting, but river species - carp, carp, bream - will also work well.

Dry small rock can be tasty if flavored with butter or olive oil. The choice of fish variety depends only on the desires and capabilities of the housewife, because any variety is suitable for baking - even a particularly large species will turn out tasty if you cut it into steaks and marinate it properly. If you choose pike with many small bones, you can keep it longer so that the bones soften. These are the secrets of how to properly cook fish in the oven.

How to deliciously bake fish in the oven

If you want to learn how to properly prepare a delicious, delicious dish, it is important to consider at what temperature to bake fish in the oven. This can be done at 180 degrees, baking the product in foil or a pot. It is also important to consider how to properly cook fish in the oven - the pieces are wrapped in foil and cooked for up to 10 minutes if they are thin, and up to 20 minutes if the pieces are thicker than 2.5 cm. A whole carcass can be properly cooked in 25-30 minutes by wrapping it in foil to avoid unpleasant odors.

The foil wrap also helps distribute the heat evenly, preventing the dish from burning. In parallel with baking the main dish, you can also prepare a side dish - vegetables, cereals. By concentrating the temperature inside the foil wrapper, the product cooks quickly, retaining all the flavors. For spices you should use salt, pepper, lemon juice, and for a piquant taste you can try adding coriander, ginger, and nutmeg.

How to cook fish with lemon and mustard in foil

To make a delicious dietary recipe for cod with lemon and mustard, suitable for baking with a foil wrapper, you will need:

cod or pollock – 800 g;
lemon – 1 pc.;
salt, pepper, mustard;
onion – 1 pc.;
carrots - 1 pc.;
parsley – 1 bunch;
butter – 100 g.

Steps on how to bake fish in foil in the oven:

Wash the cod, cut off the head if there is one, squeeze lemon juice on top.
Rub the inside of the carcass with salt and pepper, coat the top with mustard.
Chop onion, carrots and fry parsley.
Coat the foil with butter, lay out the cod, previously stuffed with half of the vegetables, pour the other half on top, and close by joining the ends.
Preheat the oven, place the cod with the remaining butter on top.
Bake for 20 minutes, open to brown, leave for 10 minutes.
A great side dish would be boiled or fried potatoes, salad, and mushrooms.

Recipe for cooking fish in the oven with potatoes without foil

If there are no foil materials in the house, then the fish dish can still be prepared correctly to obtain taste, aroma and juice. What you will need for the recipe with high-calorie potatoes:

pike perch – 0.5 kg;
potatoes – 1 kg;
salt, pepper, basil, herbs;
flour – 2 tbsp;
vegetable oil.

Step-by-step recipe for cooking fish in the oven with potatoes without foil:

Clean the pike perch, wash it, fillet it tenderly, add salt and pepper.
Peel the potatoes, cut into slices, sprinkle with pepper, salt, basil, pour over oil, fry a little.
Roll pike perch in flour and fry a little.
Place 2 layers of potatoes on a baking sheet, place pike perch between them, bake for 40 minutes.
Readiness is determined by frying the potatoes, and when the product is cooked, you can sprinkle it with herbs and serve with salted tomatoes and sauerkraut.

River fish in the oven with sour cream and cheese

A simple fish dish baked with cheese and sour cream is especially tasty. To prepare it correctly you will need the following products:

crucian carp, catfish or perch – 1 kg;
onion – 1 pc.;
cheese – 200 g;
spices;
sour cream - 1 jar.

How to bake fish in the oven:

Clean the crucian carp, wash it, make cuts on the abdomen.
Finely chop the onion and mix with grated cheese.
Grease the surface of the fish with sour cream, and put the onion-cheese mixture inside. If the carcass is small, then you don’t have to put it inside - pour the sour cream and cheese mixture with onions on top.
Transfer the workpiece into a baking dish coated with oil, pour in the remaining sour cream, add spices.
Bake for 30 minutes.

Baked fish with cream in pots

Not only foil or casserole dishes help to prepare fish dishes correctly - they also turn out well using pots. For a recipe for baked fish fillet with cream this way you will need:

fish fillet with white dense flesh – 300 g;
onion – 1 small onion;
cheese – 150 g;
high fat cream – 100 g;
water – 1/4 cup;
salt, pepper, garlic.

How to properly cook baked fish in the oven:

Cut the fillet into medium pieces, the onion into half rings.
Grate the cheese, prepare the cream.
Take a pot, put some onion and cream on the bottom, put the fillet, add spices, put the onion, cream, and some cheese again.
Repeat until the pot is completely filled, add the remaining cheese, salt, and add grated garlic.
Heat the oven and leave for half an hour.
Serve the baked dish directly in the pot, garnished with herbs.