Fried tofu.

Tofu - a source of high-grade vegetable protein, which is easily absorbed by the human body. It is an excellent food for vegetarians, vegans and the ideal lean protein product.

With this soy cheese you can cook a lot of different delicious dishes. In our today's menu of recipes for frying tofu.

Ingredients for 2 servings:

tofu cheese - 200-300 g
1 onion
1 garlic clove
vegetable oil - 1-2 tbsp. l
dried thyme, salt, pepper, ground to taste

How to fry tofu:

1. Heat vegetable oil in a skillet. Peel the onions and chop them finely. Finely chop the garlic or skip through the press (or grate).

2. Lightly fry the onion in garlic in butter. Put in a tofu pan, cut into cubes.

3. Fry tofu with onions and garlic, stirring until the tofu is warm (a couple of minutes). Add spices and thyme, mix and fry a little more, so that the tofu is covered with a golden crust.

How to fry tofu breaded

Ingredients:

tofu - 500 g
cooking oil for frying

For the sauce:

soy sauce - 50 ml
garlic - 2-3 slices
cilantro - 2 sprigs
black ground pepper - 0, 5 tsp.
red pepper - 0, 5 tsp.
ground coriander - 0, 5 tsp.
fresh cucumber - 1 pc.
lemon juice - 1 tsp.

How to fry tofu breaded soy cheese:

1. Pour into the dishes ready soy sauce, lemon juice, season with black and red pepper, ground coriander, cilantro, garlic and finely chopped cucumber. Mix well and pickle the cheese for 5-10 minutes.

2. Cut the tofu into rectangular pieces. Salt and roll in flour. Fry tofu in vegetable oil from 2 sides until golden brown.

3. Serve the finished fried tofu hot with sauce. You can read another version of tofu sauce on the cheese website.

Recipe for tofu in batter

It will take:

tofu - 400 g
flour - 100 g
egg whites - 2 pcs.
beer - 0,25 glasses
vegetable oil - 3 tbsp. spoons
vodka - 1 tbsp. spoon

How to fry tofu in egg batter

1. Tofu cut into thin slices.

2. To prepare batter, dilute the flour with beer, add 1 tbsp. a spoonful of butter and 1 tbsp. a spoonful of vodka, mix, add 2 whipped protein.

3. Slices of cottage cheese dip in batter and fry in butter until golden brown.

Enjoy your meal!

Tofu - curd cheese, which is made from soy milk, the result is cheese of plant origin.

Tofu is in great demand, both in Japan, China, and with us. Vegetarians are especially not indifferent to this cheese. It's just a storehouse of protein.

Very tasty fried tofu. Even those who are disappointed in this cheese when they first met, fried option to taste. Fried tofu, the recipes of which we have prepared for you, will pleasantly diversify the menu, and provide your body with easily digestible vegetable protein.

Fried tofu with tomatoes

Ingredients:

soft tofu - 200 g;
tomatoes - 2 pcs .;
onion - 1 pc .;
soy sauce - 2 tbsp. spoons;
lemon juice - 1 tbsp. spoon;
sugar - 1 tsp;
greens, garlic - to taste;
vegetable oil.

Cooking

Fry soft tofu breaded in flour until golden brown. Here we also add chopped onion, slices of tomatoes and fry too.

Mix tomatoes and onions with soy sauce, sugar, lemon juice. Pour fried tofu with this sauce. Sprinkle with chopped greens.

Fried tofu with vegetables

Ingredients:

soft tofu - 300 g;
garlic - 2 cloves;
frozen mixture (pepper and green beans) - 1 package;
soy sauce - 4 tbsp. spoons;
ginger - 1/2 root;
vegetable oil;
flour;
sesame seeds.

Cooking

Dip tofu cubes in soy sauce. They should lie down a bit and incorporate the flavor of the sauce.

Fry ginger and garlic in butter so that the butter gets their flavor. After that, ginger and garlic are taken out of the oil and are no longer used anymore.

Fry tofu in fragrant oil, predry and roll in flour. Then, in the same oil, fry the frozen vegetable mixture until ready.

Mix cheese with vegetables, add to taste a little more soy sauce and sprinkle with sesame seeds. Healthy and tasty dish is ready.

Ready tofu can be served, for example, to, or used as a main ingredient for.

Tasty enough fried tofu. Cooking recipes are different, depending on the components. Our article will discuss several ways to create a dish. We will tell you how to fry tofu. The recipes that we will consider will appeal to those who love cheeses.

Dish with sauce

Tofu - soy cheese (cottage cheese). It is made by spreading. To taste this cheese is fresh, its texture is delicate. This is the advantage of vegetable cheese over other products. Fried cooking which is different, has such a taste, which will give him a dressing, marinade or spices.

For cooking requires:

three cloves of garlic;
500 grams of tofu;
vegetable oil;
breadcrumbs (either starch or flour);
ground black pepper;
fifty milliliters of soy sauce;
1 tsp. honey

Cooking:

Fried tofu. Recipe with photos

This recipe is very simple. Grilled soy cheese is a great snack or lunch meal. This dish is suitable for rice or a salad of pickled, fresh vegetables. The cooking process takes about fifteen minutes.

For cooking requires:

chilli;
half a cup of soy sauce;
sugar;
250 grams of tofu;
sprig of green onions;
1 tbsp. a spoonful of cornstarch, sesame seeds;
salt.

Cooking dish:

For half an hour, place the tofu under pressure, in order to get rid of excess moisture.
Then slice the cheese into large chunks as thick as a finger.
Next, soak it in the sauce (soybean).
Heat oil in a pan. After roasting the garlic until a characteristic odor appears.
Next, remove the garlic from the pan. Add cheese.
Until golden brown fry tofu. Then you need to remove it from the pan.
Pour the remaining sauce into the pan, add sugar, salt, hot pepper, starch.
Then stir, bring to a boil.
After that, lower the heat, stirring slowly, heat the sauce until it thickens.
Next, fry the sesame seeds in a dry pan.
After cutting the feathers young onions.
Put the tofu on the plate, pour the sauce. Then sprinkle with sesame, green onions.

That's ready fried tofu. The cooking recipes discussed above are quite simple. For the next creation option, you will need vegetables besides cheese and spices.

With beans and peppers

The dish turns out tasty, nourishing, aromatic. The process of creating food will take 15 minutes.

To make fried cheese, you will need:

200 grams of tofu;
100 grams of green beans;
garlic clove;
1 tbsp. spoon of vegetable oil, sesame;
half of yellow and red bell peppers;
4 tbsp. spoons of soy sauce;
half a teaspoon of white sesame;
1 tsp ginger.

Cooking process:

Initially, cut the tofu into medium pieces, cover with soy sauce (2 tbsp), leave to soak.
Pour the mixture of oils into the pan, fry the finely chopped garlic, ginger.
Then remove these two components, discard them.
Put tofu in a frying pan, fry until golden brown on both sides. Next, clean on a plate.
First blanch the green beans in boiling water for one minute. Then flip to a colander.
Next, put the beans in the pan, chopped peppers. Fry for two minutes.
Then add to the vegetables soy sauce (two tablespoons), mix. Stew for one minute.
Then add tofu to vegetables and mix. Sprinkle with sesame.
Serve hot.

Conclusion

Now you know how to cook fried tofu. Recipes we considered different. There is an easy way to make cheese with. If you want to create a complex dish, then pay attention to the more expensive option of making with vegetables. We hope that you will be able to cook fried tofu - the recipes described in the article will help you.

Fried tofu

Tofu is bean curd or soy cheese, which is made by currying soy milk. By itself, cottage cheese does not have a pronounced taste, tofu is bland and has a very delicate texture. This is the main advantage of vegetable cheese over other products, because, like, tofu will have exactly the taste that will give it spices, dressings or marinade.

Soy cheese is a versatile product, and you can make a lot of vegan dishes with tofu. For example, classic Japanese miso soup is prepared with tofu. Also, they fill pies with vegetarian bean curd, vegetarian pastries, prepare a variety of soups, main dishes, and desserts. Tofu can be fried, boiled, steamed, grilled and baked.

The popularity of tofu is not only because of its high taste: tofu cheese contains vegetable protein, which is easily absorbed by the body. That is, vegetable cottage cheese is an excellent substitute for animal proteins. Tofu is used not only in vegetarian cuisine. Cheese is useful to anyone who has an allergic reaction to milk and eggs, or is on a diet.

To cook fried tofu, you will need:

500 gr. tofu
50 ml. soy sauce
2-3 cloves of garlic or asafoetida
1 tsp. honey or brown sugar
vegetable oil
salt, black pepper to taste
flour or starch or breadcrumbs

How to fry tofu

Tofu cut into triangles.

Or thin rectangles. Squeeze out the extra moisture from the soy cheese with a paper towel. Soy cheese can be pre-soaked in marinade (see below) for 10-12 minutes, then squeezed out of moisture in the same way.