Main courses for children. Main courses for children Healthy and tasty dish for children

After 1.5 years, the baby’s nutrition expands significantly. New dishes and new products appear on the menu. You no longer need to grind food, as in the first year of life. The ingredients can be cut into small pieces rather than grinding in a meat grinder or blender. A child at this age eats five times a day, three of which are main meals and two are snacks. One serving of food for a child over one year old is 250-300 grams.

The diet includes light soups, vegetable and fruit purees, meat and fish, meatballs, cutlets and meatballs, milk porridge. To season dishes, use sour cream or vegetable oil. You can add a little salt and pepper, herbs. When introducing a new product, monitor your baby’s reaction for two days each time to ensure there is no allergy or eating disorder.

Heavy and junk food should be avoided. Do not feed your baby fried foods, mushrooms, smoked and canned foods, marinades and pickles, sauces and seafood. For detailed information on which products are not recommended for children under 3 years of age, see. And in this article we will learn recipes for dishes for a child 1.5-2 years old.

Salads and omelettes

Salads and omelettes are suitable for breakfast, dinner or a snack. By the way, for omelettes and other dishes you can use quail eggs rather than chicken eggs if your baby has a food allergy to protein. Instead of chicken in this case, use turkey. This is dietary, hypoallergenic and more tender meat.

Broccoli omelette

Milk – 0.5 cup;
Wheat flour – 1 tbsp. spoon;
Chicken eggs – 4 pcs.;
Broccoli – 350 grams.

Cook broccoli separately. Break eggs, mix with flour and milk. Cut the cooled cabbage and add to the egg-milk mixture. Place the omelette in a pan greased with vegetable oil and bake for 12 minutes at 180 degrees. You can bake an omelette in the form of a cupcake, then it will look interesting and every child will like it. Such methods will help if the baby refuses to eat.

Meat omelette

Chicken eggs – 2 pcs.;
Chicken fillet or breast – 200 grams;
Milk – 1⁄3 cup..

Boil the chicken separately, cut into pieces. Beat the eggs and pour in the milk, stir. Place the chicken on the bottom of the pan, greased with butter, and pour in the egg-milk mixture. Steam, covered, for twenty minutes. If desired, the finished omelette can be sprinkled with chopped fresh herbs.

Beet salad with prunes

Beetroot – 1 small fruit;
Prunes – 50 grams.

Beets and prunes improve digestion and improve bowel movements. These products are great for helping with constipation, which often affects young children. To prepare the salad, boil the beets, wash the prunes, sort and soak for twenty minutes. Peel the vegetable and pass through a meat grinder together with dried fruits. For dressing, use sour cream.

If desired, you can add chopped and pre-soaked walnuts to the salad. However, this dish is not recommended for children with high blood sugar and frequent diarrhea.

You can prepare a regular vegetable salad for your baby by finely chopping the ingredients and seasoning the dish with vegetable oil. Your child can be given tomatoes and fresh cucumbers, pumpkin and zucchini, carrots and radishes, small quantities of bell peppers, fresh green peas and herbs. But in one serving it is better not to mix more than four to five components at a time.

To prepare salads, you can use boiled, stewed and fresh vegetables, but preferably peeled ones. In addition, you can put boiled meat and fish, nuts, and dried fruits in such dishes. You can find many interesting recipes for children's salads for holidays and for every day.

Casseroles

Casseroles are a dish that many mothers love to cook. It is nourishing, tasty and healthy, if, of course, you choose the right ingredients. It’s better to start with a classic cottage cheese casserole, then you can gradually add dried fruits, fresh vegetables and fruits, meat and fish to the dish. The casserole will be an excellent breakfast, a second course for lunch or a full dinner.

Vegetable casserole

Broccoli – 500 grams;
Milk – 1 cup;
Flour - 1 table. spoon;
Tomatoes – 2 medium fruits;
Grated cheese – 200 grams;
Butter – 40 grams.

Boil the cabbage for five to seven minutes in boiling and lightly salted water. Melt the butter in a frying pan with high sides, add flour and milk, mix the ingredients thoroughly. Bring the resulting mass to a boil and cook for several minutes until thickened. Sprinkle cheese on top and stir. Peel and cut the tomatoes. Mix the prepared cabbage and tomatoes, place on a baking sheet, pour over the cheese and milk mixture and bake at two hundred degrees for 25 minutes. After introducing the recipe to the child’s menu, you can add zucchini to the dish along with tomatoes, and for older children, eggplant.

Potato casserole with meat

Boiled mashed potatoes – 500 grams;
Minced chicken or beef – 500 grams;
Hard cheese, grated – 100 grams.

Prepare mashed potatoes and fry the minced meat until half cooked. Place half of the puree into the pan with butter and level with a spatula or spoon. Place minced meat on top and sprinkle with cheese. Cover the casserole with the rest of the puree, level the layer and brush with sour cream. Bake for half an hour at 180 degrees or cook in a water bath under a closed lid for 40 minutes. Instead of meat, you can use fish fillet. See which fish to choose for your child.

For cottage cheese casserole, it is better to prepare cottage cheese yourself. To do this, pour baby or 1% kefir into a jar. Place a cloth on the bottom of the pan, pour cold water and place the jar there. Heat the pan over low heat and remove ten minutes after boiling. Strain the cottage cheese through a sieve and cheesecloth. The product is ready! Cottage cheese is used as a separate dish and for making casseroles. You can also prepare delicious ones for your baby.

Soups

Soups should be non-rich and light. It is not recommended to give your baby broth based on meat or fish. The fact is that when cooking these products, extractive substances are formed that greatly irritate the intestines, causing digestive disorders and stool disorders. Therefore, it is better to cook meat and fish separately, and then cut into pieces and add to the prepared vegetable broth. In the first months of complementary feeding, the baby should receive puree soups, but in the second year, classic traditional soups can be introduced.

Vegetable puree soup

Zucchini – 1 medium fruit;
Cauliflower and broccoli – 250 grams each;
Tomatoes – 2 fruits;
Carrots – 1⁄2 pcs.;
Chopped fresh herbs to taste.

Grate the washed and peeled vegetables. Simmer over low heat for three minutes and add to boiling water (1.5 liters). If necessary, add salt and pepper, add herbs and cook for ten minutes. Beat the prepared vegetables with a blender and grind through cheesecloth or a sieve. Then the puree soup will be airy and light. If the consistency is too thick, dilute the dish with vegetable broth that remains after cooking.

Meatball soup

Minced beef or chicken – 300 grams;
Potatoes – 3 tubers;
Carrots – 1 pc.;
Short vermicelli - 1 tbsp. spoon;
Chopped greens - 1 tbsp. spoon;
Onion – 1 head.

Place a whole peeled onion and chopped potatoes in three liters of boiling water. To prepare meatballs, use minced meat without salt and other spices, from which roll into small balls. They should be small in size so that the child can chew without problems. Five minutes from the start of cooking the potatoes, add the meatballs and cook until they float to the surface.

While the potatoes and meatballs are cooking, peel and finely chop the carrots, simmer in vegetable oil and add to the soup. Then add vermicelli and cook for another five minutes. Instead of vermicelli, you can use homemade noodles (50-60 grams). Remove the onion from the finished dish and add the greens. Let it brew for 7-10 minutes. By the way, meatballs can also be used for second courses, for example, served with spaghetti, mashed potatoes or rice.

Homemade noodle soup

Chicken or turkey fillet – 200 grams;
Potatoes – 3 tubers;
Chicken egg – 2 pcs.;
Flour – 1 cup;
Spinach to taste.

Cook the chicken or turkey separately and drain the broth. To prepare the noodles, break the egg, pour in 30 ml of water and add flour. Knead the dough, roll it into a thin layer and cut out the noodles. Place chopped spinach and diced potatoes into boiling water. After two minutes, add the noodles and cook the soup until the noodles float.

Milk soups are especially popular among mothers. Such dishes can be prepared with rice, buckwheat, millet and barley, noodles or vermicelli. Pasta or cereals are first boiled in water, and then warm or hot milk is poured in. Be careful with the combination of milk and buckwheat, as this is a difficult dish to digest. Milk soups are best given in the morning.

Meat soups for babies are made from low-fat varieties. These are veal and beef, rabbit, turkey and chicken. Children also enjoy eating vegetable soups with zucchini and pumpkin, pea soup, and you can gradually introduce fish soup. You can find the recipes for these dishes at the link.

Second courses

Traditional side dishes include noodles and other pasta, pureed zucchini, potatoes and other vegetables. Boiled or baked meat or fish is served as a side dish. Remember that you cannot serve both meat and fish dishes on the same day. It is enough to give fish to children two to three times a week.

Vegetable stew with meat

Chicken fillet – 100 g;
Cauliflower – 300 gr;
Onion – ½ piece;
Carrots – 1 pc.;
Zucchini – 1 medium fruit;
Tomatoes – 2 pieces;
Green peas – 150 gr.;
Low-fat sour cream - 4 tablespoons. spoons.

This is the optimal dish for a small child. To prepare, boil the chicken separately and cut it. Finely chop the onion and carrots and simmer in vegetable oil. Prepare the zucchini and cabbage, peel the tomato, chop and add to the onions and carrots. Simmer until the tomatoes are soft, then add the peas and add sour cream. Mix the ingredients and simmer for another 5-7 minutes.

Instead of chicken, you can use beef, rabbit or turkey. Moreover, it is better to cook the meat separately and, cut into pieces, add it to stewed vegetables. If the child has not yet learned to chew well, the stew can be put through a blender. And to make the baby’s kitchen more varied, we offer a few more recipes for the second one.

Zucchini with minced meat

Zucchini – 1 medium fruit;
Minced beef – 300 grams;
Grated cheese – 100 grams;
Chicken egg – 1 pc.;
Onion – 1 head.

Peel and cut the zucchini in half, removing the seeds and entrails. Chop the onion and put it in the minced meat. Beat the egg there and mix. Place the minced meat into the zucchini, place on a baking sheet or in a special form and bake for twenty minutes at 180 degrees. Sprinkle the grated cheese on top of the zucchini and bake for another ten minutes.

Meat muffins

Minced veal or beef – 500 grams;
Chicken eggs – 2 pcs.;
Hard cheese, grated – 100 grams;
Chopped greens – 50 grams.

Pre-boil the eggs and grate them, mix with prepared herbs and cheese. First put the minced meat into cupcake or muffin tins. By the way, minced meat for children should be used homemade, and not purchased semi-finished products. Place the filling with egg and cheese in the center and press gently with a teaspoon. Bake meat muffins for half an hour at 180 degrees. This dish looks very interesting and every child will like it. An original presentation of food will come to the rescue if...

Fish in the oven

Red fish (fillet) – 300 grams;
Low-fat sour cream – 2 tablespoons. spoons;
Grated cheese – 40 grams;
Olive oil – 2 teaspoons. spoons.

Wash the fish and cut into pieces, lightly salt. Coat with butter and sour cream and place in pan. Spread the remaining butter and sour cream mixture on top of the fish and sprinkle with cheese. Bake for 40 minutes at 100 degrees. For a side dish, it is good to use crumbly boiled rice, noodles, mashed potatoes or buckwheat.

In addition, you can prepare various meat and vegetable cutlets or meatballs for your child, baked or steamed. Use zucchini, pumpkin, minced meat. But it is not recommended to use breading for children under three years of age! Don't forget about porridge. It is a suitable breakfast and side dish for dinner. Children over 1.5 years old can prepare both dairy and gluten porridges. A detailed daily menu for a child 1-2 years old with recipes and photos can be found at the link.

More and more adult foods appear in the diet of a two-year-old baby. However, his digestive system is too sensitive, which excludes a complete transition to the common table. How many times should a 2 year old child eat? At this age, meals are usually 4 times a day, including breakfast, lunch, afternoon snack and dinner. It is important to offer your baby food at strictly designated times, at intervals of approximately 4 hours.

The child grows and develops all the time, so it is important for parents to properly organize his diet.

Foods in the diet of a two-year-old child

The basis of the menu for two years is porridge, light cream soups, lean meat and fish, fermented milk products, vegetables and fruits growing in the area where the family lives. Porridges are made liquid or viscous, vegetables for stewing are finely chopped, and the meat is minced in a meat grinder. The child should learn to bite and chew solid foods, which make up a large part of the adult diet.

Basic diet

The diet of two-year-old children must include:

Dairy products. Must be on the menu every day. Yogurt, kefir, fermented baked milk, and sour cream are good for your baby. Whole milk (if you are not allergic to its proteins) can be used to prepare cereals, cocoa, or given as an independent drink. The daily intake of butter for 2 years is 10 grams (including porridge, casseroles, and other dishes), cottage cheese (6-9%) – 30 grams, kefir (3.2%) – 500 ml, hard unsalted cheese – 10 grams.
Cereals. They contain carbohydrates that have a positive effect on the nervous system and provide energy. Baby food should contain oatmeal, buckwheat, rice, millet, and barley porridge. Pearl barley is given after three years.

Instead of sugar, you can add dried fruits to the porridge, so it will be even tastier and healthier
Fish and meat. The daily norm is 120 grams of lean meat or 40 grams of fish, which covers the needs of a growing body for animal proteins. You can cook from lean veal, rabbit, turkey. You should choose low-fat fish (preferably white, since you may be allergic to red fish). Despite the high nutritional value, it is better to hold off on halibut, salmon, and sturgeon. Nutritionists and pediatricians, including Dr. Komarovsky, do not recommend including red caviar and canned fish on the menu of a small child.
Pasta and bakery products. Supplier of carbohydrates, phosphorus, B vitamins. The norm for bread at two years of age is 30 grams of rye and 60 grams of wheat. Once every two days you can offer homemade baked goods in quantities of no more than 60 grams. Durum pasta should be added to soup or served as a side dish no more than twice a week.
Eggs. Important supplier of protein and amino acids. You can give your baby 1 egg every other day, add it to soups or cook steamed omelettes. Quail eggs are also allowed - a dietary product that replenishes calcium, folic acid, minerals and B vitamins. When calculating the norm, it is important to take into account eggs added to dough, minced meat and other dishes.

Juices, fruits, vegetables and sweets

Berries and seasonal fruits are required in the baby’s diet. You can eat them yourself, make compotes, jelly, and jelly. The daily intake of fruits is 200 grams, berries – 20 grams. It is important to be careful with citrus fruits and monitor the reaction (allergy is possible). It is permissible to add a slice of lemon to tea.
Vegetables and greens saturate the body with valuable microelements and improve digestion. The daily norm of vegetables is 300 grams, of which potatoes are 100 grams. They can be stewed, baked, mashed, chopped for salads. The baby can try peas, beans, cabbage, radishes, garlic, and onions. Greens - spinach, parsley, dill serve as decoration and a useful addition to dishes.
Natural sweets are needed in limited quantities. A couple of times a week you can offer marshmallows, jelly, jam. In rare cases, it is allowed to take ½ teaspoon of honey (you can sweeten cottage cheese or casserole). For an afternoon snack, you can offer homemade oatmeal or shortbread cookies. It’s better to hold off on chocolate, cakes, and sweets.
The daily intake of juice is 150 ml. Drinks made from fruits grown in the region where the baby lives are allowed. You can give juices from tetra packs intended for baby food. You should hold off on drinking drinks made from exotic fruits.

One day menu

Children's daily diet should include fermented milk products, cereals, vegetables, fruits, soups or broths. Meat should be alternated with fish and given every other day. The approximate amount of food is distributed as follows: 25%/35%/15%/25% (breakfast/lunch/afternoon snack/dinner). Daily calorie content is 1200-1400 calories, of which about 360 should be fat.

An approximate menu for one day in 2 years looks like this:

Menu for the week

It is difficult for a mother of a 2-year-old child to find time for kitchen chores. Activities with a child and maintaining a routine require a lot of effort, so kitchen assistants (processor, blender, multicooker) will help organize the day.

A well-designed menu for the week will allow you not to think about what to cook for tomorrow and stock up on the necessary products in advance. When compiling it, it is advisable to rely on the table:

Day of the week	Breakfast	Dinner	Afternoon snack	Dinner
Monday	Rice cutlets with prunes, drinking yoghurt (1.5%).	Cabbage and carrot salad, borscht with beef broth, lazy cabbage rolls, bread, dried fruit compote, marshmallows.	Fresh berries, cheesecakes, kefir (more details in the article:).	Cauliflower stewed with sour cream, bread with jam, unsweetened tea.
Tuesday	Oatmeal with fruit, bread with cheese, cocoa with milk.	Salad with grated carrots and apple, navy vermicelli, meatball soup, unsweetened tea.	Milk, shortbread, fruit.	Banana, chicken casserole, compote.
Wednesday	Bread and butter, cottage cheese casserole, cocoa with milk.	Cabbage soup in meat broth, seasonal vegetable salad, fish meatballs with mashed potatoes or peas, rosehip drink, marshmallows.	Pear pudding, compote.	Pasta with milk sausage, kefir, fruit.
Thursday	Semolina porridge, apple, carrot juice.	Mixed vegetable salad, fish soup with meatballs, cheesecakes with sour cream, compote, bread.	Curd cake, fruit. cranberry jelly.	Milk, low-fat pilaf with chicken.
Friday	Rice porridge with dried apricots, the kind made with milk.	Vegetable salad with greens, beetroot, cherry juice, bread, turkey roll and broccoli.	Corn flakes with milk, berry juice.	Zucchini stuffed with ground beef, milk, banana or peach.
Saturday	Cottage cheese casserole, milk, bread with butter and cheese (see also:).	Salad with beets and prunes, vegetable soup, rabbit cutlet, berry jelly, bread, pasta.	Kefir, banana pudding (we recommend reading:).	Potato dumplings, unsweetened tea.
Sunday	Buckwheat porridge casserole with liver, peach juice, vanilla croutons.	Cabbage salad with carrots and cucumber, pea soup with croutons, fish balls, stewed vegetables with green peas, bread, compote.	Cheesecake, milk, fruit.	Liver pancakes, mashed potatoes, tea.

Recipes for popular breakfast dishes

A proper breakfast energizes you and stimulates activity in the first half of the day. It should be light and satisfying at the same time, contain proteins, carbohydrates and fiber.

Semolina dumplings for breakfast

Pour 100 ml into a saucepan. milk and 50 ml. water, boil, salt. Add semolina (70 g) in a thin stream and cook the thick porridge for 6-7 minutes, stirring constantly. Cool (the temperature of the dish should be 70 degrees), add a teaspoon of melted butter, a fresh quail egg, and mix. Form balls with a diameter of about 3 cm from the resulting mass. Separately, boil and add salt to the water, dip the finished balls into it and cook for 5 minutes. Remove with a slotted spoon, cool and serve warm with butter, herbs and grated cheese.

Light fight

Drachena is a dish that simultaneously resembles an omelet and a casserole. To prepare it, beat 1 egg and 20 ml. milk, add salt. Add 1 tsp to the mixture. flour and sour cream, mix. Place on a greased baking sheet or baking sheet. Bake in the oven for about 8 minutes, sprinkle with grated cheese and herbs when serving.

Dishes for a hearty lunch

Finding a compromise between a healthy and tasty lunch is easy. Dishes prepared for the baby can be successfully served on a common table. However, it is not the other way around, since baby food uses seasonal dietary products. Lunch consists of three courses that harmoniously complement each other and allow you to introduce new tastes. Does your child dislike zucchini, cauliflower and other vegetables? They can be disguised in stews, cream soups, or pureed vegetables.

Vegetable soup with nuts

Soak a handful of white beans in cold water for 2 hours. Rinse and add water (300 ml) to the beans and cook until tender. Add finely chopped small potatoes. Separately fry half an onion, carrot, and bell pepper in vegetable oil and add to the soup. Boil for 5 minutes, remove from heat. Serve in a plate, sprinkled with herbs and crushed, oven-dried walnuts.

Add 50 grams of finely chopped potatoes to salted boiling water or broth (150 ml), boil until half cooked. Add sautéed vegetables (peppers, onions and carrots), cook until tender. To prepare meatballs, chop a piece of boiled beef. Add pepper, salt, half the beaten egg and mix. Boil separately and add to soup before serving. Offer warm (35-40 degrees), decorated with herbs.

Fish in a pot

Take hake fillet (200 grams), black pepper, salt, onion, hard cheese, ceramic pot. Place half a teaspoon of fresh butter, half a finely chopped onion and carrot in a pot. Place washed fillet pieces coated with sour cream on a vegetable bed. Sprinkle grated cheese on top, pour in 3 tbsp. warm water. Simmer in the oven, covered, for 25 minutes.

Mustachioed meatballs

Pass 100 grams of lean beef through a meat grinder. Add 15 grams of white bread soaked in milk and grind again in a meat grinder. Salt, pepper, beat lightly. Form meatballs from a thin mass and insert dry pasta into them so that the “mustaches” stick out on both sides. Place carefully in a shallow saucepan. Pour in water and simmer covered for 20-25 minutes.

Afternoon snack menu

The afternoon snack is the smallest meal in terms of volume, but its importance for a growing body is great. So that children can get the full range of nutrients, it is important to create a menu that will contain healthy dishes.

It is better to serve fresh fruits, compotes, vitamin smoothies, oatmeal cookies and other carbohydrate-rich foods. There are a lot of simple and quick recipes with photos that are easy to please your little ones for an afternoon snack.

Knead the dough for pancakes (using whey, sour cream, milk, kefir). Separately, prepare fruit puree by grinding the pulp of 1-2 ripe bananas in a blender. Mix well and bake in vegetable oil. Prepare the sauce by taking 1 chopped banana, a tablespoon of sour cream, a teaspoon of honey. Mix the ingredients and pour over the pancakes before serving.

Apple pudding

Peel 2 green apples, chop, sprinkle with sugar and add water. Simmer for 6 minutes, cool, grind with a blender. Separately, grind the yolk with sugar (1 tsp), combine with applesauce, add a handful of chopped nuts and 1 tsp. ground vanilla crackers. Separately add the beaten chicken protein. Place the mixture on a prepared baking sheet, place in an oven preheated to 200 degrees and bake for 30 minutes. Serve in portions, topped with honey or syrup.

Dishes for dinner

Dinner should be light and satisfying at the same time, so the child should be offered protein dishes and, if possible, eliminate fast carbohydrates (juices, sweets). It is advisable to have dinner no later than 19-00, and take a walk outside after eating. Before going to bed, it is better to feed children 2 years old with yogurt or fruit, which will fill them up and improve digestion.

Fish is good for a child’s body, and casserole is one of the best ways to prepare this product

Cut young potatoes into slices and boil. Add fresh butter and milk, add salt and puree. Separately simmer in 100 ml. milk 150 grams of lean fish fillet. Place the fish in a fireproof dish, put a quarter of a boiled egg on top, pour over the milk left over from the stew and spread out the mashed potatoes. Bake in the oven for 20 minutes.

“I cook, I try, I stand at the stove, and he shouts “Fe!” and pushes the plate away. “And what should I feed this child?” my friend complains. Common situation? Dear mothers, I understand you. Sometimes feeding a child is an impossible task. And we even feel sorry not for the products themselves, but for the efforts and time we spend in the kitchen. Children's dishes should be fresh, tasty, and interesting. But how can a busy mother implement all this?

After talking with friends and conducting a small survey, we managed to put together several simple and tasty dishes that our children love. But, most importantly, their preparation does not take much time.

1. Chicken in sweet sauce

Ingredients: chicken, honey, turmeric, coriander, salt, pepper, garlic, orange.
Preparation: The amount of ingredients depends on the size of the chicken. In a deep bowl, mix 2-3 tbsp. spoons of honey, 1-2 tsp. turmeric, a pinch of ground coriander, pepper, salt, squeeze 1-2 cloves of garlic. Add the juice of one small orange. You need to marinate the chicken for half an hour. If desired, you can leave it overnight. Place in a preheated oven for about an hour. The side dish can be mashed potatoes, pasta or porridge. The chicken will have an islandy-sweet taste and look interesting! And you can use the baking time for yourself.

2. Shells with cheese

Ingredients: large shell pasta, seasoned cheese, tomatoes, onions, boiled chicken breast, salt, pepper.
Preparation: Boil the pasta, but 2-3 minutes less than what is written in the instructions. Let the pasta cool.

While the shells are boiling, cut the onion into cubes and fry in olive oil, add salt, pepper, and aromatic herbs if desired. Cut the boiled chicken breast and tomatoes into small cubes. Mix onions, tomatoes and meat. Grate the cheese on a fine grater.
Fill the shell with minced tomato and meat, add cheese on top. Place the shells in a deep frying pan or baking dish, after greasing them with oil. You can put it on fire or put it in a hot oven for 3-4 minutes to melt the cheese.

Can be served with any salad. Cooking time takes approximately 15-20 minutes.

3. Potatoes with cheese

These potatoes are tender on the inside and have a delicious crispy crust on top. Believe me, it does not leave anyone indifferent. Minimum ingredients, minimum time, maximum pleasure!

Ingredients: potatoes, butter, cheese, salt.
Preparation: Choose small potatoes. Cut peeled or well-washed potatoes in half. Place on a greased baking sheet, add salt and a piece of butter. Place in a preheated oven for 20 minutes. Then put a piece of cheese on each potato. Cook for a few more minutes until the cheese melts and browns a little. Can be served with any salad.

4. Chicken liver with sour cream sauce

Not all children love liver, although it is very useful. But this recipe is just a godsend. The liver will become tender, aromatic, and will simply melt in your mouth.

Ingredients: chicken liver, onions, carrots, salt, pepper, aromatic herbs, sour cream, sunflower oil.
Preparation: fry chicken liver on both sides until color changes in sunflower oil in a preheated frying pan. Add diced onion, salt and pepper, and add aromatic herbs if desired. After a few minutes, add the carrots grated on a medium grater. Simmer for a few minutes under the lid. Add low-fat sour cream. Add fresh herbs if desired. Simmer for a few more minutes.

You can serve with pasta, potatoes or porridge. With this liver, children will sweep away everything. It takes about 15-20 minutes to prepare, and the taste is simply amazing!

5. Meatball soup

The first courses are very healthy and simply necessary in the children's menu. But is it easy for you to feed your child soup? I think the answer is probably no.
Everyone loves my signature meatball soup because of its beauty, and taste, of course. And it takes 15 minutes to prepare.

Ingredients: minced chicken, potatoes, carrots, onions, green peas, turmeric, small star pasta, olive oil, salt, pepper, bay leaf, herbs.
Preparation: If you have minced chicken lying around in the refrigerator, this is a godsend. Well, if not, then cook it yourself by chopping the meat, adding a small onion, a clove of garlic and salt to taste.

Cut the potatoes, carrots and onions into cubes and make meatballs from the minced meat. Place the potatoes and carrots on the fire, wait until they boil and cook for a few minutes, add the onion, salt, pepper, bay leaf, pasta and turmeric. Cook for a few minutes. Add meatballs and a spoonful of olive oil. A minute before readiness, add the greens. If you have canned peas, add them at the end. If fresh - along with potatoes.

This soup looks very beautiful, the turmeric makes it golden and delicious, and the ingredients of different colors and shapes will definitely interest the children.

6. Fish cutlets

Everyone knows that fish is a very healthy product. But it just so happens that many children do not like fish. These cutlets are delicious, look beautiful and can be disguised as regular cutlets. And they are also useful because they are not fried, but baked.

Ingredients: fish fillet 500 g, 2-3 slices of white bread without crust, onion, hard cheese, one egg, vegetable oil, dill, salt.
Preparation: pass the fish fillet through a meat grinder along with the onion, add an egg, squeezed bread in water, or in milk. Add finely chopped dill, salt, a spoonful of vegetable oil. With wet hands we form cutlets. For beauty, you can give them the shape of stars, fish, hearts. Place on a baking sheet and place in a preheated oven for 15-17 minutes. After this time, sprinkle with grated cheese and place in the oven for another 5 minutes. The cutlets are ready!

7. Carrot cutlets

We adults know that vegetables are healthy. Children are not at all interested in this. But these carrot cutlets should attract the attention of children. There are many variations of this dish, but these two, salty and sweet, are the simplest and most delicious.

Sweet cutlets
Ingredients: 5-6 medium-sized carrots, half a glass of semolina, 2-3 tsp. sugar, one egg, a pinch of salt, vegetable oil.
Preparation: boil the carrots, when cool, grate them, add semolina, egg, sugar, salt. Form cutlets, roll in semolina and fry in vegetable oil. Can be served with jam or jam.

Salty cutlets
Ingredients: carrots, small onion, garlic clove, salt, egg, semolina, dill.
Preparation: Grate boiled chilled carrots, add chopped onion, garlic, finely chopped dill, egg, salt, semolina, stir, form into cutlets, fry on both sides.

8. Omelet with sausage and vegetables

Eggs are undoubtedly a very healthy product. As always, not all children like scrambled eggs. But I think this fluffy, soft and fragrant omelette should interest kids. And if you get a little more creative and add interesting ingredients to it, children will definitely want to try it.

Ingredients: 8 eggs, 1 glass of milk, 1-2 tbsp. spoons of flour, a whisper of salt, several baby sausages, 1-2 tbsp. spoons of canned peas, 1 boiled carrot, 1-2 boiled potatoes, greens.
Preparation: break eggs into a deep bowl, add milk, salt, flour and beat well. Cut the sausage into rings, carrots and potatoes into cubes, finely chop the greens, rinse the peas with water. Add all ingredients to the eggs, mix, pour into a greased baking sheet and place in a preheated oven. This omelette can be served with fresh vegetables or sauces.

9. Mannik

Mannik is a flight of mother’s imagination, and the ingredients can easily be found in any refrigerator.

Ingredients: 1 glass of semolina, 1 glass of sour cream (can be replaced with kefir or taken in half), half a glass of sugar, three eggs, half a teaspoon of soda, you can add vanilla sugar.
Preparation: Mix all ingredients and let stand for a while. Can be prepared in the evening and left in the refrigerator overnight.
Pour into a greased pan and place in the oven for 30 minutes. You can put dried fruits, berries in the manna, or simply pour over your favorite jam or syrup.

10. Curd casserole

Cottage cheese is almost the healthiest dairy product. But my baby categorically refuses to eat it, but the cottage cheese casserole goes with a bang. Over several years of preparation, she has become my best friend and savior when it is difficult to feed the child something. I also love cooking it because you can imagine and experiment during the process, and it’s almost impossible to spoil it.

Ingredients: 1 kg of cottage cheese, 3 eggs, half a glass of semolina, half a glass of milk, vanillin, 1 glass of sugar (to taste, a little less), zest of one lemon, juice of half a lemon, 1 tbsp. spoon of starch.
Preparation: Pass the cottage cheese through a meat grinder or grind in a blender. The more tender the cottage cheese, the tastier the casserole will be.

While you do this, pour milk over the semolina. Stir the eggs with sugar, it is not necessary to beat until foamy. Mix cottage cheese, eggs, semolina, add vanillin, pour in the juice of half a lemon, grate the lemon zest on a fine grater, add a spoonful of starch. Mix everything well. You can add dried apricots, raisins to the casserole, after soaking them in water, or berries and fruits. Pour the cottage cheese into a greased pan and place in a preheated oven for 40 minutes until golden brown on top. It's quick to prepare, and in 40 free minutes you can do a lot of useful things.

Every mother wants her child to grow up not only smart, beautiful, happy, but also healthy. And in this case, it should be noted that the child’s health largely depends on you. The main condition for a baby to grow healthy and strong is proper and balanced nutrition. And in order for a child’s meal to be considered complete, it must certainly contain both first and second courses for children. In this subcategory you will find the most appetizing, tasty and healthy recipes for main courses for children. These include main courses for a one-year-old child, main courses for children over one year old, as well as recipes for how to prepare breakfast for a 3-year-old child, lunch for a child, lunch for a one-year-old child, lunch for a schoolchild, dinner for a child, dinner for a 2-year-old child, dinner for a 3 year old child and much more. Breakfast for children should be as nutritious as possible to provide the child with strength and energy for the whole day. In this case, you can prepare a hearty breakfast “Bear”, delicious cheesecakes or buckwheat with vegetables. Pumpkin porridge with rice and baby cream porridge with almonds and plums will also bring many benefits. The kids definitely won’t be able to refuse such a breakfast and will eat every last crumb. For lunch for the children, prepare, for example, delicious dumplings that children love so much. You can also find the recipe for dumplings with cherries here. But what if the child is capricious and refuses to eat? In this case, caring mothers need to learn how to serve main courses for the child in a beautiful and original way. Buckwheat casserole “Kotik”, red pancakes, meat cutlets with vegetables and beautiful scrambled eggs “Egg Glade” will definitely not leave your children behind. You will also find recipes on how to prepare these dishes in this subcategory.

16.11.2019

Chicken cutlets with cheese in the oven

Ingredients: chicken fillet, onion, egg, cheese, salt, pepper, dry garlic, vegetable oil

If you love cutlets, but don't like the hassle of cooking them on the stove, use our recipe and bake them in the oven, adding cheese to the minced meat. It will turn out very tasty!

Ingredients:
- 400 g chicken fillet;
- 1 onion;
- 1 egg;
- 80 g hard cheese;
- salt to taste;
- pepper to taste;
- dry garlic to taste;
- - 1 tbsp. vegetable oil.

30.07.2019

Danish hot dog, like at Stardogs

Ingredients: bun, sausage, onion, vegetable oil, flour, cucumber, mustard, ketchup, mayonnaise

Hot dog is a very popular fast food that is easy to prepare at home. We will be happy to help you please your family with such a delicious dish.
Ingredients:
- 1 hot dog bun;
- 1 sausage;
- 0.5 onions;
- 1-1.5 tbsp. vegetable oil;
- 0.5 tsp. flour;
- 0.5 pickled cucumber;
- 1 tsp. mustard;
- 2 tsp. ketchup;
- 1.5 tsp. mayonnaise.

16.07.2018

French fries in the oven

Ingredients: potatoes, egg, salt, pepper, paprika

You can cook delicious French fries in the oven. This is not difficult to do and quite quickly.

Ingredients:

- 7-8 potatoes,
- 2 eggs,
- salt,
- a pinch of ground black pepper,
- 1 tsp. ground paprika.

17.06.2018

Fried potatoes with stewed meat in a frying pan

Ingredients: potatoes, onions, garlic, stewed meat, butter, salt, pepper, herbs

Fried potatoes are my entire family's favorite dish. Today I have described for you a simple recipe for delicious and satisfying fried potatoes in a frying pan with stew.

Ingredients:

- 3-4 potatoes;
- 1 onion;
- clove of garlic;
- 200 grams of beef stew;
- 2 tbsp. vegetable oil;
- salt;
- black pepper;
- 5 grams of greens.

28.05.2018

Omelette with kefir

Ingredients: eggs, kefir, salt, flour, black pepper, turmeric, water, green onions, vegetable oil

Usually omelettes are prepared with milk, but today I will describe for you a recipe for a very tasty omelet with kefir.

Ingredients:

- 2 eggs;
- 5 tbsp. kefir;
- salt;
- 1 tbsp. flour;
- 2-3 pinches of black pepper;
- a third tsp turmeric;
- 2 tbsp. water;
- a few green onions;
- 1 tbsp. vegetable oil.

22.05.2018

Cottage cheese casserole in the oven

Ingredients: homemade cottage cheese, milk, wheat flour, sugar, salt, egg, butter, sour cream, berry sauce

Cottage cheese casserole is a dish that almost all children like. It is often given in kindergarten, but it can also be prepared at home in a regular oven without much difficulty. Our recipe will tell you exactly how.

Ingredients:
- 300 grams of fresh homemade cottage cheese;
- 0.5 glasses of milk;
- 2 tbsp. flour;
- 3 tbsp. Sahara;
- 1 pinch of salt;
- 1 egg;
- 1 small piece of butter;
- sour cream for serving;
- berry sauce for serving.

05.03.2018

Beetroot cutlets like in kindergarten

Ingredients: beets, egg, semolina, garlic, salt, pepper, oil

Now I will tell you how to prepare very tasty beet cutlets, which almost all of you remember from kindergarten.

Ingredients:

- 2-3 beets,
- 1 egg,
- 100 grams of semolina,
- 3 cloves of garlic,
- half tsp salt,
- ground black pepper,
- 30 ml. sunflower oil.

27.02.2018

Telnoye from fish

Ingredients: fish, bread, milk, onion, herbs, salt, pepper, butter

If you decide to go on a diet, then you just need to make friends with a double boiler. Steamed dishes turn out very tasty and are considered healthy. Today, for example, I bring to your attention a simple fish recipe.

Ingredients:

- 450 grams of fish;
- 100 grams of white bread;
- 30 ml. milk;
- 80 grams of onion;
- 1 tsp. parsley;
- salt;
- black pepper;
- vegetable oil.

27.02.2018

Lenten potato cutlets

Ingredients: potatoes, salt, flour, vegetable oil

Today we will prepare very tasty, satisfying lean potato cutlets. This dish is easy to prepare and quite quick.

Ingredients:

- potatoes - 5 pcs.,
- salt,
- flour - 1-2 tbsp.,
- vegetable oil - 2 tbsp.

21.02.2018

Lenten zucchini pancakes

Ingredients: zucchini, onions, carrots, bread, flour, butter, salt

You can make these delicious lean zucchini pancakes quite easily and quickly. I have described the cooking recipe in detail for you.

Ingredients:

- 350 grams of zucchini;
- 50 grams of leek;
- 2 tbsp. dried carrots;
- 35 grams of bread crumbs or breadcrumbs;
- 30 grams of flour;
- 15 ml. olive oil;
- salt;
- sunflower oil for frying.

17.02.2018

Lenten dumplings with potatoes

Ingredients: water, salt, oil, flour, potatoes, pepper

Lent will begin very soon, which is why today I have described for you a detailed recipe for delicious, hearty Lenten dumplings with potatoes.

Ingredients:

- 250 ml. water,
- 1 tsp. salt,
- 2 tbsp. sunflower oil,
- 450-500 grams of wheat flour,
- 600-700 grams of potatoes,
- salt,
- ground black pepper.

15.02.2018

Dietary carrot cutlets

Ingredients: carrots, garlic, semolina, oat bran, oil, onion, egg, salt, pepper, seasoning, corn flour

Today we will prepare a dietary second course - carrot cutlets. The recipe is very simple and quick.

Ingredients:

- 300 grams of carrots,
- 1-2 cloves of garlic,
- 1 tbsp. semolina,
- 1 tbsp. oat bran,
- half tbsp. sunflower oil,
- 180 grams of onion,
- 1 quail egg,
- salt,
- ground black pepper,
- khmeli-suneli,
- corn flour,
- 3-4 black peppercorns.

13.02.2018

Fluffy pancakes

Ingredients: eggs, sugar, flour, salt, baking powder, vanillin, vegetable oil

A very simple recipe for fluffy pancakes will be your lifesaver, because you can prepare delicious pancakes very simply and quickly.

Ingredients:

- eggs - 3 pcs.,
- sugar - 40 grams,
- flour - 40 grams,
- salt - a pinch,
- baking powder - 1 tsp,
- vanillin - a pinch.

11.02.2018

Baked vegetables in the oven

Ingredients: cauliflower, carrots, onion, mushroom, tomato, peas, dry mushroom, salt, pepper, garlic, paprika

I really like oven-roasted vegetables. Today I have prepared for you my favorite recipe for a baked assortment of the most famous vegetables.

Ingredients:

- 200 grams of cauliflower,
- 1 carrot,
- 1 onion,
- 100 grams of champignons,
- 2 sweet peppers,
- 2-3 tomatoes,
- 2 handfuls of green peas,
- half tbsp. dry ground mushrooms,
- salt,
- ground black pepper,
- 50 ml. vegetable oil,
- 1 tsp. dry garlic,
- 1 tsp. paprika.

30.01.2018

Fluffy omelet in the oven like in kindergarten

Ingredients: eggs, milk, butter, salt

Thanks to my recipe, you will learn how to cook the most delicious breakfast - a lush and delicious omelet in the oven. The recipe is very simple and quick.

Ingredients:

- eggs - 3 pcs.,
- milk - 150 grams,
- butter,
- salt.

30.01.2018

How to cook oatmeal porridge

Ingredients: oatmeal, water, oil, salt

Today I have prepared this recipe for people. who have never cooked oatmeal for breakfast in my life. The recipe is very simple. We will cook oatmeal in water.

Ingredients:

- 100 grams of oatmeal;
- 400 ml. water;
- 20 grams of oil;
- a pinch of salt.

Your child is growing and along with this his appetite is growing; the body requires a large amount of nutrients, fats and minerals for good growth and proper development. When creating a menu for a 2-3 year old child, it is necessary to take into account the characteristics of his fragile body and select special recipes for children from 2 to 3 years old.

Every mother knows that the baby’s diet should be varied, the products should be tasty, and, of course, fresh.

Too fatty, fried foods, fast food, sausage, canned food, salted fish should be strictly excluded from the children's menu. In winter, the child’s body especially lacks vitamin C. The deficiency can be compensated by giving the child 250 ml of rosehip decoction per day to drink.

Making a menu

a light breakfast to start the gastrointestinal tract;
later we feed a nutritious second breakfast;
for lunch, three dishes are usually served: soup, a second course (meat or fish dish with a side dish in the form of porridge, stewed vegetables or mashed potatoes), dessert, drink;
dinner, and it is better that the dinner is light so that the baby does not overeat, because heavy food will cause restless sleep.

Breakfast

Milk soup with buckwheat. First boil the buckwheat in water. Let the milk boil, lightly salt and sugar. Add buckwheat to the milk, cook over low heat for 5 minutes, stirring frequently. Add a piece of butter to the finished dish.

Lunch

Egg cutlets(3 chicken eggs, 15 g loaf, onions, breadcrumbs, butter, salt).

Boil 2 hard-boiled eggs, cool, finely chop. The loaf should be softened in milk and mixed with eggs. Break 1 raw egg, finely chopped onion into the resulting mass, add salt to taste, and grind everything through a meat grinder. Then you need to roll all the cutlets in breading. Fry on both sides.

(1 large carrot, 30 g raisins, sugar, vegetable oil).

Grate the peeled carrots. Wash the raisins and soak in boiling water for 10-15 minutes. Add raisins to the carrots, sprinkle with sugar and season with one tablespoon of vegetable oil.

Chicory drink(When purchasing, make sure that the composition does not contain natural coffee additives).

Dinner

First course

Beetroot borscht(beets, carrots, small onion - 1 piece, cabbage 100 g, chicken fillet - 100 g. 2-3 potatoes, 1 tablespoon of tomato paste, sour cream).

Boil the beets, and after cooking, grate them. Cook the chicken meat, periodically removing the foam. We cut potatoes, cabbage, onions, and grate carrots. Take the chicken out of the pan, add chopped vegetables, including beets, to the resulting broth. Be sure to bring to a boil, you can add a spoonful of tomato paste to the soup, add salt, and throw in two washed bay leaves for flavor. Finally, cut the chicken into small pieces and throw into the pan. Let the borscht brew for a bit. When serving, place a spoonful of sour cream on a plate.

Second course

Salmon with potatoes(1 salmon steak, 2 potatoes, lemon, salt).

Season the fish steak with salt, sprinkle with a few drops of lemon juice, and place in a steamer along with chopped potatoes. Cook for 15 minutes.

Dessert

Sweet cottage cheese pudding(fresh cottage cheese 9% fat – 200 g, egg, sugar – 2 teaspoons, butter – 1 teaspoon, breadcrumbs).

We rub the cottage cheese through a sieve to make it crumbly. Mix the egg yolk with sugar and add to the cottage cheese. Beat the egg whites until thick foam, add this foam to the cottage cheese, mix. Place the resulting mass into pre-greased baking pans. Bake in the oven for 30 minutes at 180 degrees. You can serve the pudding with any jam.

Tea "Vitaminka"(1/2 lemon, orange, tea, honey).

Add lemon, orange juice and half a teaspoon of honey to brewed hot tea. Mix.

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Afternoon snack

(pumpkin pulp - 300 g, 2 eggs, 450 g flour (3 cups), 2 tbsp. kefir, sugar, salt).

Grate or grind the pumpkin through a meat grinder. Mix flour with eggs, add sugar and salt to taste, mix, add kefir and grated pumpkin while stirring. Place the dough on a baking sheet (grease the baking sheet with vegetable oil) and bake in the oven at 200 degrees for 30 minutes. Drizzle with sour cream.

Rosehip compote(rose hips - 1 cup, apple, sugar, water -1 liter).

To prepare a healthy drink, fill the seeded, washed rose hips with water and boil for 5-7 minutes, then add the chopped apple, sugar, and cook for 10-15 minutes.

Dinner

Omelet with cauliflower(2 eggs, cabbage inflorescences - 50 g, salt).

Grind the cabbage in a blender along with the eggs and add salt. Place the mixture in a frying pan greased with vegetable oil; as soon as the omelette has risen well, turn it over to the other side; in a hot frying pan, the omelette will reach the desired readiness. When serving, place a couple of slices of fresh cucumber on the edge of the plate.

Kissel with cranberries(cranberries – 1 glass, 150g sugar (glass), starch – 1 tablespoon, water – 3 liters).

Add berries and sugar to boiling water and cook for 10 minutes. Add starch to half a glass of warm water and, stirring, add to the pan. Cook for 5 minutes until the jelly thickens.

It is better to cook porridge so that it has a viscous consistency rather than crumbly. Supplement these dishes with pieces of fresh fruit and berries so that your child does not quickly get bored with them.

From the second year of life, children should have a variety of casseroles in their diet: cottage cheese, meat, potato. If your baby doesn’t like to eat meat, you can prepare a potato casserole with meat (in the form of minced meat); your baby will like this option better. We can talk endlessly about the benefits of liver in the diet of children 2-3 years old, because it contains easily digestible proteins and has a positive effect on hematopoiesis.

Fish should also always be present in the baby’s menu, especially sea and ocean fish.

Vegetables are an indispensable element in the menu of two-year-old children, because vegetables are rich in essential vitamins and minerals. Season fresh salads with low-fat sour cream. Gradually, you can use the following seasonings in small quantities for preparing children's dishes: dill, parsley, celery. Let your child eat fruit in moderation.

Be sure to include soups in your children's menu at least once a week. Borscht contains maximum nutrients, which is why it is considered the healthiest soup. It is recommended to prepare soups with meat broths, so they will be richer and more tasty.

A small child should already eat bread every day. While it is better to feed your baby white bread, black bread causes fermentation in the stomach. For an afternoon snack, unsweetened cookies are allowed. For children 2-3 years old, marshmallows, meringues, and marshmallows are ideal treats. Do not give chocolate products, as they can cause an allergic reaction. Sweets should be consumed in a minimal amount, and only after eating the main meal, so as not to kill your appetite before eating.

Children aged 2-3 years must consume fermented milk products to improve digestion. They contain essential protein and calcium, which is beneficial for bone growth. Every day a child should eat up to 100 g of curd products and up to 30 g of cheese. It is better not to give low-fat foods to your baby, because fat is the building material of brain tissue.

Dishes should be prepared for one meal, without using various spices (pepper, mustard, etc.). Decorate your baby's food beautifully, this will please him and increase his appetite.

Remember that food should be a source of microelements and vitamins.

The pediatrician determines how well the child is eating by weighing, measuring height and monitoring his general health.