Prepare inexpensive meals. Potato roll with minced meat. Juicy liver with spices

Every hostess wants her family to eat tasty and healthy dishes. However, buying expensive and refined ingredients does not always work. To eat tasty and healthy, not necessarily daily to buy seafood, expensive cheeses and sauces. It is enough to know the recipes of dishes based on simple and affordable ingredients. In this article, you will learn that cooking for dinner is quick and easy and inexpensive, recipes for original and mouth-watering dishes, as well as tips for cooking them.

Potato based dishes

To cook a delicious dinner for all the family, it’s best to use potatoes as a side dish or main course. It is delicious, satisfying and based on it it is possible to prepare a variety of dishes.

Baked Accordion Potatoes

This dish will be a wonderful side dish for fish and meat snacks. Cooking takes a minimum of time, and thanks to the original feed, such potatoes can be used for a festive menu.

Ingredients:

Potatoes - 5 pcs.
Mushrooms - 150 g.
Sunflower oil - 20 ml.
Black pepper and salt.
Greenery.

Mushrooms must be chopped and fried. Greens chop up. For the preparation of this dish is best to use a mixture of dill and parsley. Mix greens with mushrooms, add spices and salt.

Wash potatoes thoroughly, but do not peel them. In each potato it is necessary to make deep cuts (4-5 cuts in each potato), and put the stuffing in them.

Put the stuffed potatoes in the form, greased with vegetable or butter. Cover with foil. Bake for 30 minutes at medium temperature. After that, remove the foil and browned for another 5-7 minutes.

Potato patties

As a quick snack or as a side dish for dinner, you can make delicious and fragrant potato patties. Having tried the dish only once, it will become one of the most beloved ones.

Ingredients:

Potatoes - 1 kg.
Hard cheese - 150 g.
Soy sauce - 20 ml.
Garlic, dill, thyme.
Vegetable oil - 30 ml.

Boil potatoes until tender. Cool and flatten each potato. Smear with vegetable oil, sprinkle with herbs, salt and spices. Smear with garlic. To give a spicy taste, you should sprinkle with soy sauce.

Sprinkle cheese and roll in foil. Place in the oven and bake for 15 minutes at 200 degrees. Serve portions in foil. This dish will be an excellent side dish to any meat dish. At home, prepare the dish is extremely simple.

Fried potatoes

Each housewife has her own recipe for fried potatoes. This recipe will allow you to cook potatoes without the extra calories and time spent. In addition, the potatoes are prepared in the film, so you do not have to wash the pan, stove and oven from greasy stains.

Ingredients:

Potatoes - 1 kg.
Carrots - 200 g
Onion - 200 g
Tomato - 1 pc.
Olive oil - 30 ml.
Greens, garlic, salt and seasoning for potatoes - to taste.

There is no person who does not like fried potatoes. This dish is ideal for those who like chips, but are not ready to stand at the stove or do not want to gain extra pounds. A special feature of the dish is the use of a sleeve for baking.

First you need to prepare potatoes. You can use peeled potatoes or peel. Cut the potatoes into fairly large slices. If you cut it too small, it can turn into a puree.

Peel the onion and cut into thin rings. Cut carrots into strips. If you rub, then the taste of carrots is almost gone. Tomato must be crushed with a blender.

All components are mixed by adding oil, salt and spices. We place in a sleeve for roasting. Cooking time is 90 minutes at a temperature of 200 degrees. If you want the potato to become crispy, 10 minutes before the end of cooking, remove it from the sleeve.

After cooking, sprinkle the potatoes with finely chopped greens and garlic. It turns out an incredibly simple and cheap way to cook tasty and flavorful potatoes for the whole family.

Offal Dishes

If you do not know what to cook for dinner quickly and tasty, pay attention to the offal. They are inexpensive, prepared quickly and at the same time incredibly tasty. In addition, offal contains all the necessary vitamins and minerals, so these dishes should be used by children and all people who adhere to proper nutrition.

Hearts in sour cream sauce

This dish can be cooked from chicken or turkey hearts. Hearts are incredibly tender and juicy. In addition, expensive ingredients are not used for cooking, so the dish is suitable for those who save.

Ingredients:

Hearts - 1 kg.
Onions - 2 pcs.
Carrot - 1 pc.
Flour - 2 tbsp. l
Milk - 60 ml.
Sour cream - 60 ml.

First you need to prepare hearts. To do this, the film is removed with it, and the vessels are cut off. It is also necessary to remove all fat. These hearts are incredibly tender and juicy.

To get the dish is not bitter, the heart must be drained of blood. To do this, cut them in half, and clean out of blood clots. Wash and dry thoroughly with a paper towel.

Vegetables are peeled. Onions are cut into cubes, and carrots are cut into strips or crushed with a coarse grater. To sour cream did not give the dish acid, it must be diluted with milk. Also, instead of sour cream and milk, you can use low-fat cream.

Hearts welded on medium heat for 3-5 minutes. Then fry onions and carrots in a pan. After 2 minutes, we spread hearts to them. Fry a few minutes until golden brown. Hearts need to salt and pepper to taste.

The finished dish can be served with mashed potatoes, rice, buckwheat or pasta. If you want the dish to be rich in tasty gravy, increase the amount of flour, milk and cream. In this embodiment, the gravy turns out a bit.

Juicy liver with spices

It is difficult to imagine a more useful product than the liver. It is rich in iron, increases hemoglobin levels and contains a complete set of vitamins. In addition, the liver is inexpensive, so even low-income families can afford it. There are many recipes for cooking on the basis of the liver, but this cooking option for the liver is incredibly spicy and tender.

Ingredients:

Liver - 600 g
Onion - 200 g
Garlic - 2 tooth.
Cream - 100 ml.
Sunflower oil - 50 ml.
Flour - 2 tbsp. l
Butter - 50 g.
Nutmeg - on the tip of a knife.
Coriander - on the tip of a knife.
Paprika flakes - 5 g.
Parsley and dill.

For this recipe, it is recommended to use beef liver. Before it is necessary to pour boiling water, and remove grease and film. Put the sliced film in the pan and fry. Add some liquid and extinguish until half ready.

In a separate pan, fry the onion, chopped garlic, parsley and dill. Fry until cooked.

Separately need to make sauce. Melt butter, add flour to it, and constantly stir in the cream. Add spices. Mix the prepared sauce with the liver and fried onions. Stew for 10 minutes.

Liver can be served with buckwheat, potatoes or rice. This is a low-calorie product that is suitable for children, pregnant women and proper nutrition.

Chicken ventricles

Another option for an inexpensive and tasty dinner for the whole family. Cooking dishes will take a minimum of time, and the taste is gentle and original.

Ingredients:

Chicken ventricles - 600 g
Fresh ginger - 10 g.
Carrot - 1 pc.
Garlic - 3 tooth.
Sour cream - 200 ml.
Horseradish - 2 tbsp. l
Onions - 2 pcs.
Any spices and spices.
Marinated cucumber - 2 pcs.

To make the dish tender and juicy, the ventricles must be boiled for half an hour in salted water. Cool and cut into thin strips, removing fat and veins.

Onions and carrots chop and fry. Add a little grated ginger and garlic. Put the ventricles in the mixture and fry.

It remains only to add sour cream, horseradish and finely chopped salted cucumbers. Stew on low heat for up to 20 minutes.

Ingredients: eggplants, onions, carrots, garlic, sour cream, salt, black pepper, dill, cilantro, parsley, olive oil

From this recipe you will learn how to cook an aromatic, healthy dish - eggplant, stewed with vegetables and herbs in a slow cooker. It’s easy to prepare, the products are affordable, which means that this tasty and beautiful dish can appear on any table.

Ingredients:
- Eggplant - 2 pcs.,
- onions - 2 small onions,
- carrots - 2 pcs.,
- sour cream - 200 g (15-20%),
- olive (sunflower) oil - 3 tablespoons,
- garlic - 2 cloves,
- ground pepper to taste,
- cilantro to taste
- parsley to taste,
- dill to taste,
- salt to taste.

05.09.2017

Cottage cheese casserole as in the garden

Ingredients: cottage cheese, milk, granulated sugar, salt, eggs, semolina

How to cook a very tasty cottage cheese casserole will tell our recipe with a photo. It turns out to be lush, appetizing and beautiful, who simply will not refuse such a dish, it is checked!

Ingredients:
- semolina - 2 tablespoons,
- cottage cheese - 300 grams,
- chicken eggs - 2 pcs.,
- sugar - 1 tbsp.
- cow's milk - 0.5 cups,
- salt - 0.5 t.lozhki.

03.09.2017

Cabbage Pie

Ingredients: kefir, butter, eggs, sour cream, sugar, flour, baking powder, cabbage, dill, salt, black pepper

If you do not know what to cook to get insanely tasty, but simply and quickly, then our advice: make a pie with young cabbage. You don’t have to mess around with him for a long time, but it turns out just great!
Ingredients:
For the test:
- kefir - 200 gr;
- butter - 150 g;
- eggs - 3 pieces;
- sour cream - 150 gr;
- sugar - 1 tsp;
- salt - 0.5 tsp;
- flour - 300 gr;
- baking powder - 2 tsp.
Ingredients:
For filling:
- young cabbage - 1 \\ 3 of the head;
- eggs - 2 pieces;
- dill - 1 bunch;
- salt to taste;
- black pepper to taste.

26.08.2017

Lazy cabbage rolls in the pan

Ingredients: minced meat, rice, cabbage, onion, pepper, oregano, curry, sour cream, sauce, crackers, butter, salt

This dish is for those housewives who are trying to find more time for other things and prefer to cook according to simple and affordable recipes. Real cabbage rolls, for which you need to wrap stuffing in cabbage leaves, are cooked for a long time. While you are preparing the cabbage, while you are preparing the mince, you will make cabbage leaves and chop it all in the sauce, it will take more than one hour. Whether it's lazy stuffed cabbage - one or two and ready.

Products for the recipe:
- 400 g minced chicken;
- 120 grams of rice;
- 400 g white cabbage;
- onion head;
- chili peppers;
- pinch oregano;
- 5 g curry seasoning;
- 150 g sour cream;
- 2 tbsp. spoons of tomato sauce;
- 30 grams of bread crumbs;
- vegetable oil;
- salt - to taste.

21.08.2017

Lazy cabbage rolls in tomato-sour cream sauce

Ingredients: meat, cabbage, onion, egg, rice, carrots, water, tomato, sour cream, salt, pepper

Love stuffed cabbage, but you feel sorry for wasting time on them? Then use this recipe for lazy cabbage rolls in the oven. They are really so easy to do that even the hostess who doesn’t like the kitchen work will cope with it.
Ingredients:
- 600 g pork meat,
- 1/3 part white cabbage,
- 1-2 onions,
- 1 egg,
- 5 tbsp. l round rice,
- 1 carrot,
- 0.5 cups broth,
- 300 grams of tomatoes in their own juice,
- 2 tbsp. sour cream
- salt (fine),
- pepper - to taste.

21.08.2017

Ingredients: zucchini, egg, salt, soda, minced meat, cheese, onion, greens, flour, semolina

What can be cooked from zucchini? Fried ringlets and caviar. And if you want something more interesting, we suggest paying attention to the tasty zucchini casserole.

For the dish you will need:
- one or two large zucchini;
- one egg;
- 25 g of semolina;
- salt;
- a pinch of soda;
- 260 g of minced meat;
- onion head;
- 110 g of hard cheese;
- greenery;
- spices for minced meat;
- 1/2 cup.

21.08.2017

Fritters without eggs on kefir

Ingredients: kefir, flour, soda, vinegar, sugar, salt, vegetable oil

We offer one of the options for preparing a delicious breakfast. Cooking delicious pancakes on kefir. The secret to making dough is that it is prepared without eggs, the cakes are tender, fluffy, and appetizing.

Ingredients:
- wheat flour - 140 g,
- granulated sugar - 3 tsp,
- kefir - 100 ml,
- soda - 1 t.lozhka,
- salt - 1 chip,
- Vinegar - 1 tsp,
- vegetable oil - 3 tablespoons.

07.08.2017

Roasted Chanterelles with Potatoes

Ingredients: mushroom, potato, onion, butter, greens, butter, salt, sour cream

Chanterelles are very tasty mushrooms that I often go with my husband to gather in the forest. Very tasty is the potato with fried chanterelles. The recipe is very simple.

Ingredients:

- 100 grams of chanterelles,
- 3 potatoes,
- 1 onion,
- oil for frying,
- greenery,
- a pinch of salt,
- a pinch of black pepper,
- sour cream.

04.08.2017

Chicken Pasta Casserole

Ingredients: pasta, meat, onion, egg, milk, sour cream, cheese, butter, salt, spice

There are a lot of casserole recipes. They are prepared from a variety of products. Today we will prepare a very tasty and nourishing pasta casserole with chicken meat.

Ingredients:

- 300 grams of pasta,
- 200 grams of chicken,
- 1-2 onions,
- 3 eggs,
- 50-70 ml. milk
- 100-150 ml. sour cream
- 70-100 grams of hard cheese,
- vegetable oil,
- salt,
- spices.

31.07.2017

Lazy pies with egg and green onions

Ingredients: kefir, flour, soda, salt, pepper, egg, onion, butter

In just 10 minutes, you can cook these delicious and hearty pies with egg and onion. The recipe is very simple, so you won't have to starve your relatives for a long time.

Ingredients:

- 270 ml. kefir,
- 6-8 tbsp. flour,
- 1 tsp. soda,
- salt to taste
- pepper to taste
- 3 eggs,
- bunch of green onions,
- 60 ml. vegetable oils.

31.07.2017

Casserole made from vermicelli in kindergarten

Ingredients: vermicelli, cottage cheese, egg, sour cream, sugar, vanillin, butter

Vermicelli quiche - just like in kindergarten - can be easily cooked at home. Her recipe is pretty simple, and the result is just great. Not only kids, but dads will probably want to try it.

Ingredients:
- 120 grams of vermicelli;
- 80 grams of cottage cheese;
- 2 eggs;
- 4st.l. sour cream;
- 50 grams of sugar;
- 1 tbsp. vanilla sugar;
- 1 tbsp. butter.

30.07.2017

Cabbage for cabbage in the microwave

Ingredients: cabbage

If you like cabbage rolls, then you know that cabbage for them must first be softened. It is possible for this to boil it, but it is much more convenient to do it in the microwave. You will not have to do anything difficult, and time will be spent much less, believe me!
Ingredients:
- 1 head of cabbage.

28.07.2017

Pie with saury and potatoes, recipe with photos

Ingredients: yeast sheet dough, preserved fish saury, potatoes, eggs, cheese, vegetable oil

You even can not imagine what a yummy it is - a pie with saury and potatoes! Be sure to prepare it for your home, they will be delighted. And you will love the simplicity of its preparation.

Ingredients:
- 500 gr sheet dough;
- 1 can of canned fish (natural saury);
- 2 potatoes;
- 2 eggs;
- 100 grams of hard cheese;
- 2st.l. vegetable oil.

24.07.2017

Kystyby with potatoes

Ingredients: water, butter, sour cream, salt, flour, potatoes, onions, milk

Kystyby - Tatar flatbread with potatoes. Today we will cook this delicious dish. Cooking cakes is easy, so please your family with an unusual dish.

Ingredients:

- warm water - 1 cup,
- vegetable oil - 2 tbsp.,
- sour cream - 1 tbsp.,
- salt - pinch,
- flour - 300 grams,
- potatoes - 800 grams,
- onions - 2 pcs.,
- butter - 300 grams,
- milk - 100 ml.

21.07.2017

Potato roll with minced meat

Ingredients: potato, egg, flour, mince, salt, oil, greens

A delicious and nutritious potato roll stuffed with minced meat cooked in the oven will be a real decoration of any meal, whether it's a family lunch or a festive dinner. He has a simple recipe, so you all must succeed!

Ingredients:
- 800 grams of potatoes;
- 2 eggs;
- 5 tbsp. l wheat flour in \\ s;
- 0.5 kg of minced meat (pork, beef);
- salt;
- spices;
- fresh greens;
- 2-3 tbsp. l vegetable oil.

21.07.2017

Casserole zucchini with minced meat

Ingredients: zucchini, minced meat, onion, tomato, flour, butter, cheese, egg, milk, salt, spice

Squashes, tomatoes, onions, cheese and minced meat are all ingredients of a very tasty casserole, which can be an excellent lunch or dinner for the whole family. If you have a desire to surprise your home with a delicious dish, then this is exactly the recipe that you need.
Ingredients:
- 2-3 zucchini,
- 400 grams of minced meat;
- 1 onion,
- 2 tomatoes,
- 3 tbsp. flour,
- 100 liters of vegetable oil;
- 100 grams of hard cheese;
- 4 eggs,
- 120 ml of milk;
- salt;
- spices.

Everywhere there is an erroneous, but, unfortunately, the widespread opinion that it is useful to eat is expensive. Like, to cook a delicious dish, you must certainly spend a lot of money in the store. But the real owner will be able to feed the family efficiently and economically using available resources. That in the conditions of constantly repeated economic crisis is very important.

We offer you an overview of the most useful recipes. Why do we call them "useful"? First, all their constituent components are only healthy and natural products. Secondly, the final cost of the dish will not exceed fifty rubles. And finally, here you will not find recipes that will harm your health or body shape.

What to cook at first?

Everyone knows about the importance of soups for the body. The first dish is recommended to eat every day. Vegetable soups are considered healthier, and not cooked "on the bone". There is an opinion that a lot of harmful substances accumulate in the bones of animals. In particular, radionuclides. And when cooking it all falls into the dish.

Vegetable soups low-calorie. They are easily absorbed by the body. Prepare quickly, easily. And the final cost is the one we need: less than 50 rubles.

Lean soup

Ingredients:

red beet - 150 g (price - 5.25 rubles);
white cabbage - 110 g (price - 4.4 p.);
- 40 g (cost - 1.4 p.);
onion - 40 g (1.4 p.);
parsley root - 10 g (0.35 p.);
tomatoes - one medium size, about 100 g (10 p.);
sunflower oil - 2 tbsp. (3.4 p.);
sugar - 2 tsp;
vinegar - 1 tbsp. l .;
salt (to taste).

Note. In recipes, we calculate the cost of the number of products that will be laid in the dish. To calculate we take the average prices in the country.

For the purchase of ingredients for lean borscht, we need 26.2 rubles. Round up to 30, taking into account the sugar, salt and vinegar. Not bad!

Recipe:

In boiling water lay chopped cabbage.
While she is boiling, fry grated red beets in a frying pan. In the process add vinegar. After fifteen minutes, we shift the vegetable into the pan.
Salted on vegetable oil shredded onions, grated carrots, finely chopped tomatoes and parsley root.
After 10-15 minutes, put the vegetables in the pan.
For ten minutes until the soup is ready, add sugar, salt.

What do we get in the end?

Calorie dishes - 57 kcal.

Proteins - 3.7 g; fats - 3 g; carbohydrates - 4.8 g

Squash soup

Components:

- 250 g (price - 15.5 rubles);
carrots - 20 g (0.70 p.);
onions - 20 g (0.70 p.);
parsley - 10 g (0.35 p.);
leek - 40 g (15 r.);
wheat flour - 30 g (1.05 p.);
butter - 1 tbsp. (7.4 p.);
milk - 200 g (9.8 p.);
salt.

Total - 50.5 rubles.

Cooking:

Peel zucchini, cut into pieces and simmer on boiling milk.
Chopped leeks, onions and grated carrots to simmer in butter. Five minutes before the readiness to gently enter the wheat flour.
Vegetables grind through a sieve or using a blender. Dilute boiling vegetable broth.
Submit to the table, sprinkle with parsley.

The calorie content of our diet soup is 47 kcal.

Proteins - 1.4 g, fats - 2.7 g, carbohydrates - 4.3 g.

Fresh Fruit Soup

Ingredients:

apples - 160 g (8 p.);
pears - 180 g (16.2 p.);
plums - 120 g (14.4 p.);
potato starch - 1 tbsp. (0.75 p.);
sugar - 110 g;
cinnamon - a pinch.

Total - 39.35 rubles (excluding sugar and cinnamon).

Recipe:

Wash and clean the apples and pears, remove the hearts. Cleaning pour water (approximately 600 g) and put on fire.
While the fruit is boiling, prepare the plums. Wash and remove the bones.
Strain the broth, add sugar and cinnamon. Put on the fire again.
When it boils, lay the fruit pieces. After 4-5 minutes, gently inject the starch. Bring to the boil again.

The calorie content of this delicious soup is 63 kcal.

Breakfast

Student breakfast: boil sausage, grate on a fine grater, mix with garlic or mayonnaise, spread on bread. If a thin-thin layer, then get a lot of sandwiches. Fast, tasty, cheap, but not useful. Such options for our healthy diet are not suitable.

Cottage Cheese Mix

Components:

cottage cheese - 200 g (18 p.);
blueberries - 50 g (12.5 p.);
crushed walnuts - 1 tbsp. (9 p .; if you buy not kernels, but whole nuts, you will get a bit cheaper);
fresh honey - a teaspoon.

Total - 39.5 rubles (without honey).

Cooking:

Add fresh blueberries and crushed nuts to ground cottage cheese. Pour over honey.

Calorie breakfast - 235 kcal.

Proteins - 15 g, fats - 18 g, carbohydrates - 4 g.

Wheat Pumpkin Porridge

Ingredients:

millet - 50 g (2 p.);
pumpkin - 100 g (8 p.);
milk - 100 g (4.9 p.);
sugar - 1 tsp;
butter;
a pinch of salt.

Total - 14.9 rubles.

Recipe:

Remove skin from pumpkins, remove the seed pulp and cut into small cubes. Put in boiling water with milk. Salt Add sugar.
When it boils well, reduce the heat and pour in the millet. Cook until ready.
Before serving, put a piece of butter in a bowl.

Calorie portions porridge - 158 kcal.

Nutrient balance "proteins: fats: carbohydrates" - 4: 8: 18.5 g

Homemade muesli

Muesli, of course, the most convenient, fast and affordable breakfast. But regularly purchasing them for your family is expensive. You can cook this dish by yourself. It will turn out not less useful and tasty.

Components:

oatmeal - 200 g (19 p.);
dried apricots - 50 g (4.18 p.);
prunes - 50 g (9 p.);
walnuts (crushed kernels) - 25 g (7.5 p.);
milk - 100 g (4.9 p.);
salt.

Total - 44.58 p.

Cooking:

Cook porridge on milk with water.
While the oatmeal is boiled, prepare dried fruit. Dried apricots and prunes pour boiling water. After a couple of minutes, remove and cut into pieces.
Add nuts and sliced dried fruits to porridge.

Calorie ready meals - 300 kcal.

Proteins - 7.9 g, fats - 4.6 g, carbohydrates - 60 g

Main dishes

Capelin with vegetables

Ingredients:

capelin - 300 g (18 p.);
carrots - 100 g (3.5 p.);
bulgarian pepper - 100 g (8 r.);
tomatoes - 100 g (10 r.);
salt, spices.

Total: 43 rubles.

Recipe:

Wash vegetables, peel. Grate carrots. Onion cut into half rings. Peppers and tomatoes - arbitrary sticks.
Put the carrots in the saucepan and put the stew. A little later add the remaining vegetables.
Cook the capelin while the vegetables are stewing. Remove the head, giblets, wash well.
Post capelin to vegetables. Salt and season. Stew until tender.

Calorie ready meals - 230 kcal.

Cabbage Casserole

Components:

white cabbage - 200 g (8 p.);
margarine - 15 g (4.8 p.);
chicken egg (6.5 r.);
sour cream - 2 tbsp .;
crackers - 2 tsp.

Cooking:

Cabbage finely chopped and fry in margarine.
Mix it with a chicken egg.
Spread evenly in a deep frying pan greased with margarine and sprinkled with breadcrumbs.
Surface leveling. Bake in the oven.
Submit to the table with sour cream.

Calorie dishes - 162 kcal.

Proteins - 7 g, fats - 13 g; carbohydrates - 5 g

The vinaigrette

Ingredients:

bulgarian green pepper - 300 g (24 r.);
carrots - 100 g (3.5 p.);
onion - 100 g (3.5 r.);
potatoes - 1 medium;
chicken egg (6.5 r.);
a bunch of any greens;
sugar, salt, mayonnaise.

Total: about 50 p. (with all the ingredients).

Cooking:

Boil potatoes and eggs. Peel and cut into thin pieces.
Send them pickled peppers and boiled carrots.
Add salt, sugar and mayonnaise to taste. Put in a salad bowl slide.
Garnish with finely chopped onions and fresh herbs.

Calorie ready salad - 98 kcal.

For dessert, you can apply grated apple with honey, finely grated carrot with sour cream.

List of anti-crisis products

And now it's time to make a list of inexpensive, but the most useful food. We focused on research scientists and nutritionists.

An Apple. It is believed that one apple every day will deprive doctors of work. These habitual fruits reduce the risk of developing oncology, Alzheimer's disease, heart disease; They have an anti-inflammatory effect, help the work of the digestive system, increase immunity.
A fish. To never face cardiovascular diseases, fish dishes should be eaten three times a week. The most inexpensive varieties are capelin, pollock.
Carrot. Vegetable preserves skin youth and visual acuity, prevents the development of cancer. So that the beta-carotene contained in it is well absorbed, it is necessary to grind carrots on a grater and fill with something fat (vegetable oil, sour cream).
Dairy products (cottage cheese, sour cream, ryazhenka, etc.). It is a source of valuable proteins, rapidly digestible fats, beneficial to the intestinal bacteria. Dairy helps the nervous system and muscle fibers.
Berries. Any berries are useful. They are needed for strong immunity, good memory and vision. Regular consumption of blueberries prevents cancer cells from activating. Currant contains a huge amount of vitamin C, a well-known antioxidant. Valuable substances in strawberries are involved in the process of blood formation.
Cabbage. Contains a lot of dietary fiber, which is necessary for the normal activity of the gastrointestinal tract. Reduces the risk of diabetes and certain types of cancer.
Legumes. Any. And beans, and peas, and lentils are very nutritious. They provide us with energy for many hours. These products are especially important for vegetarians, since rich in protein.
The nuts. Natural sources of monounsaturated and polyunsaturated fats. The first "control" the level of cholesterol in the blood. The latter reduce the risk of cardiovascular diseases and prevent free radicals from starting their destructive activities.
Herbs and roots. Green parsley, dill, basil, celery root - a huge repository of vitamins and minerals.
Honey and other bee products. Unique, energetically valuable and even healing. Using honey, they cleanse the blood after poisoning, increase immunity and treat colds, smooth out wrinkles and strengthen hair.

All these products can be called "anti-crisis." Their cost is low, but the value for beauty and health is enormous.

Cheap and tasty dinner can be made from potatoes, vegetables, cereals, canned fish, etc. We offer for consideration the following options.

What to cook for dinner cheap and tasty

Ingredients:

Marinated cucumber - 4 pcs.
   - potatoes - ½ kg
   - red onion - 2 pcs.
   - smoked sausage - 2 pcs.
   - thin slices of bacon - 120 g
   - Parsley sprigs - 4 pcs.
   - brown sugar - a tablespoon
   - freshly ground black pepper
   - White wine vinegar - 4 tbsp. l

Stages of cooking:

Crumble potatoes with medium slices or cube. Pre-peel, wash with a brush. Fold the potato tubers in a saucepan, cover with cool water so that it covers the potatoes. Put on a stove with medium flame, cook until soft, about 12 minutes, shift to a colander. Place the bacon on the pan with a non-stick coating. Crumble the sausages. Peel the onions with medium feathers. Chop the parsley. Gherkins chop thin circles. Once the bacon is crispy and toasted, put it on a paper towel. Put sausages and onions in a frying pan, where it was fried, make the fire stronger, fry while stirring. Pour in acetic acid, add parsley stalks and sugar, simmer while stirring until the vinegar evaporates. Put the potatoes, stir, remove from heat. Once the potatoes have cooled, mix the salad with parsley, spices and gherkins. Stir, sprinkle with crumbled bacon.

Consider and dinner options described.

Delicious dinner fast and cheap

Potato patties

You will need:

Potatoes - 1 kg
   - Onion - 2 pcs.
   - flour
   - butter
   - egg - 2 pcs.

For the sauce:

Dried mushrooms - 50 g
   - flour, salt
   - Onion - 2 pcs.
   - water - 1.5 st.l.

How to cook:

Boil peeled potatoes, mash them. Cool slightly, add fried onions and eggs, knead thoroughly. Form the patties, roll in flour, fry. Make a sauce: chop the onion, fry in butter. Cut boiled mushrooms, fry for another 5 minutes. Separately fry the flour until golden. Dilute it with mushroom broth, put mushrooms and onions, cook for 10 minutes, serve with meatballs.

Learn and.

Dinner is delicious and cheap: recipes

Baked Potatoes with Ham and Eggs

Ingredients:

Salt
   - ham - 90 g
   - a teaspoon of paprika
   - salt
   - testicle - 2 pcs.
   - heavy cream - 50 ml
   - feta or brynza - 90 g
   - large potatoes - 4 pcs.

Cooking:

Wash the potato tubers with a brush, boil in a “uniform”, and after a slight cooling, cut it in half into 2 parts. Take out the middle with a sharp spoon, leaving 1 cm thick walls. Cut the ham into small cubes, chop up the potato pulp and cheese. Whip the cream with the egg. Fill the potatoes with this mixture. Bake in the oven until golden. Serve hot with a green onion.

Tasty and cheap dinner recipes

Buckwheat with mushrooms and chicken

Required Products:

Creamy Butter
   - salt
   - Chicken fillet - 2 pcs.
   - champignons - 400 g
   - sour cream - 190 g
- a glass of buckwheat
   - flour - 2 tbsp. spoons
   - garlic clove

Stages of cooking:

Put buckwheat stew. Soak dry mushrooms, fill them with boiling water. Crumble up the mushrooms. Fillet cut into slices. Heat the butter in the pan, fry the mushrooms, stir and fry until soft, 5 minutes. Add chicken meat, fry it all together for 5 minutes. Dissolve flour 2/3 cup of cool water, add sour cream, white mushrooms together with the liquid, where they are soaked, mix thoroughly. Pour the mixture into the pan, boil. Reduce heat to low, salt and simmer with the lid on. Throw minced garlic. Arrange the chicken and buckwheat portions in portions, pour over the sauce, sprinkle with Parmesan.