Dried fruits have been known to mankind for a long time. When prepared correctly, their benefits will even surpass fresh fruits. True, the vitamin C content in dried fruits is slightly less, but all other beneficial substances remain unchanged. They contain even more boron, potassium, calcium, copper, and iron than fresh ones.

What are the benefits of dried fruits, how to properly prepare a healthy compote from them, I will tell you on our website www.site, in the article “Benefits of dried fruit compote, how to prepare.”

So, what are the benefits of dried fruits?

It is simply a storehouse of vitamins and other healthy substances. It is especially useful to use them in winter, when there are few fresh vegetables and fruits that are good for health on the shelves. Therefore, dried fruits become a real help for maintaining immunity.

Dried fruits remove harmful cholesterol from the body and prevent the development of atherosclerosis. To maintain health at the proper level, nutritionists recommend consuming up to 2 kg. dried fruits per year.

A tasty, healthy compote is usually prepared from dried fruits. It necessarily includes prunes, dried apricots, raisins and figs. Let's see what the benefits of each of them are:

Prunes

Quickly restores biological balance, normalizes metabolism, and has the ability to destroy free radicals. It disinfects the gastrointestinal tract and speeds up the digestion process. For those who suffer from constipation and hemorrhoids, it is simply irreplaceable.

Dried apricots

Dried apricots are sun-dried halves of apricots. Dried apricots are indispensable for those who suffer from heart disease, especially for patients with arrhythmia and angina pectoris. It contains a lot of potassium, so it is very useful for people with insufficient blood circulation and those who suffer from edema. Dried apricots should be eaten by those recovering from a heart attack, stroke, and those taking diuretics.

Raisin

It is useful to include it in the diet of easily excitable people with a weakened nervous system. Scientists have proven that raisins protect nerve cells from exhaustion. The boron it contains saves our teeth from stomatitis and our bones from osteoporosis. Therefore, it must be consumed by elderly people and children.

In addition, raisins activate the brain, restore memory, and are very useful for the normal functioning of the stomach and intestines. Black varieties of dried grapes are very useful for hematopoiesis, as they contain the very rare element rubidium. Thanks to it, raisins cleanse blood vessels from atherosclerotic plaques. Raisins are also used to treat coughs.

Figs

As you can see, all the ingredients for preparing a delicious, healthy dried fruit compote are extremely beneficial for humans. Just when you buy dry fruits at the market or in a store, wash them thoroughly under running water and then pour boiling water over them. Because when drying, they are often treated with various “chemicals”.

How to make compote from dried fruits?

Since childhood, we have all been familiar with the taste of this drink, especially those who attended kindergarten in Soviet times. Chilled compote relieves thirst well. Therefore, it is very pleasant to drink both in summer and winter.

To prepare a delicious compote you will need 2 liters. water, 500 g dried fruits, 0.5 tbsp. sugar (can be replaced with honey), citric acid on the tip of a knife.

How to cook:

Sort through dry fruits, remove spoiled or moldy ones. Rinse under running water, pour over boiling water. Pour 2 liters. warm water, leave for an hour. Soak the raisins separately. Now place them in a saucepan, cover with the water where they were soaked, just leave the raisins for now.

Boil the compote, add sugar or honey, cook over low heat for 20 minutes. Just before cooking, add raisins and citric acid. That's it, the compote is ready! Now let it sit for a while and you are ready to drink. If you prefer to drink the drink chilled, let the compote cool and put it in the refrigerator.

There will be no harmful consequences from the drink (just don’t drink it too cold - take care of your throat), but the benefits of dried fruit compote are simply invaluable, especially in winter. Be healthy!

What can you always cook compote from at any time of the year? Of course from. Without thinking twice, you wonder about its vitamin value. After all, drinks made from freshly squeezed fruits are healthier.

When considering the benefits of dried fruit compote, it is worth mentioning its proper preparation. In order for the contents to retain their healing properties, the drink should be brewed for no more than 25 minutes. It wouldn't hurt to add various spices.

Are dried fruits healthy?

Experts say that dried fruits contain more vitamins than regular fruits and berries. In other words, it is a storehouse of minerals and vitamins. After all, in the process of drying them, they ripen. True, if they are dried correctly, they retain substances that are so beneficial for the body. It would not be superfluous to note that by eating five pieces of dried apricots, a person provides himself with a daily requirement of iron, which has a positive effect on hemoglobin levels.

Is dried fruit compote healthy?

To strengthen your immune system and help it resist viruses and infections, you need to drink several glasses of this delicious drink every day. Speaking about the benefits of dried fruit uzvar, it would be appropriate to talk about its irreplaceable value for digestion. After all, the pectins included in its composition help normalize metabolic processes and also stimulate peristalsis. This drug also acts as a preventive measure for the development of atherosclerosis. In addition, dried fruit compote removes cholesterol.

If we talk about each component in more detail, then:

  1. Prunes. Acts as an excellent means of destroying free radicals.
  2. Dried apricots. An indispensable medicine for people with weak hearts.
  3. Raisin. Helps protect the nervous system from overload.

Calorie content of dried fruit compote

If you prepare compote without sugar, it will be 40 kcal. If sugar is added - about 60 kcal per 100 ml.

You need to figure out what is more beneficial or harmful in dried fruit compote before including it in the diet of adults or children. A tasty and aromatic natural drink is traditionally used to quench thirst, prevent vitamin deficiencies and strengthen the immune system. Unfortunately, not all housewives follow the rules for preparing the composition. Many people don’t even think much about the set of ingredients used, adding to the product everything that is at hand at the moment. Such experiments can lead to not the most pleasant results.

Compound

To prepare dried fruit compote, it is recommended to use dried berries and fruits with a water content of less than 20%. You can only expect to get the maximum benefit from such drinks if the ingredients are dried naturally, without the use of chemicals. Ideally, these should be homemade preparations without mold or signs of spoilage.

Most often, supporters of traditional medicine prepare compote from dried apricots, but drinks based on apples, pears, raisins, plums, and strawberries have no less pronounced therapeutic properties. Regardless of which ingredients are used as the base, the finished product will be rich in vitamins, fiber and minerals.

Benefits of dried fruit compote

Compote made from dried fruits perfectly quenches thirst, tones, and lifts your spirits, especially on winter days. The remaining beneficial properties of the drink directly depend on what ingredients are included in its composition.

  • Almost all of the fruits and berries listed above contain vitamin C. This substance helps eliminate waste and toxins from the body and strengthen the immune system. The chemical compound prevents the development of vitamin deficiency, scurvy, and seasonal depression.

Advice: You should not introduce dried fruit compote into your diet if you are overweight. It contains from 60 to 80 kcal, depending on the set of components. Unregulated consumption of the drink can lead to rapid weight gain, despite its ability to remove excess fluid and speed up metabolic processes.

  • and prunes help increase hemoglobin levels in the blood. This drink is great for anemia. It also eliminates problems associated with digestive disorders.
  • Dried plums perfectly cleanse the blood and other body fluids of all harmful components.
  • Apples, pears and dried grapes in the compote stimulate metabolism, help overcome the blues and other unpleasant manifestations of a lack of sunlight.
  • is an excellent remedy for swelling. It strengthens the heart muscle and the walls of blood vessels, unloading the circulatory system.
  • If you add a little dried fruit compote, you won’t have to worry about the condition of the thyroid gland and get rid of mood swings. This product also improves memory and stimulates brain activity.
  • Dried is very useful for liver and kidney diseases. It is able to remove toxins, waste and heavy metals from the body.
  • should be included in compotes for excessive physical and mental stress, heart problems, chronic depression and fatigue.
  • It will not be a superfluous ingredient in drinks made from dried fruits. It will increase hemoglobin levels, improve the quality of vision and relieve eye strain.
  • A liquid containing garden or forest strawberries can speed up the healing process for coughs or sore throats.

When deciding which fruits and berries to use for preparing compotes, it is necessary to base not only on personal preferences and taste requirements, but also on the properties of the ingredients. This will not only allow you to enjoy drinking drinks, but also improve your health and improve your quality of life.

The benefits of dried fruit compote during breastfeeding

Doctors often recommend that nursing mothers include a variety of dried fruit compotes in their diet. The natural composition will speed up the process of recovery of the female body after pregnancy and childbirth, increase its endurance and allow it to survive such a difficult period in the first year of a child’s life. It will also become a source of microelements for the baby himself, who will receive them along with mother’s milk.

Here are some more benefits of drinking healing fluids after childbirth:

  1. Dried fruits normalize stools and relieve constipation, which is not uncommon during this period.
  2. A drink with raisins will stimulate lactation and become a source of potassium and calcium.
  3. If used during cooking, you can get rid of headaches that occur due to overwork.

Dried fruit compote can also be given to infants starting from 3-4 months. Unlike drinks made from fresh ingredients, it rarely causes allergies or other disorders. If you start giving your child the composition, starting with half a spoon, you can relieve him of constipation and prevent the development of anemia and other deficiency conditions. Over time, the single dose should be gradually increased, bringing it to 100 ml.

Harm of dried fruit compote

Negative consequences from consuming a composition made from natural products are extremely rare. To reduce such risks to a minimum, you need to remember a number of rules and recommendations:

  • The quality of the ingredients used must be carefully checked. Some housewives make a big mistake when they brew a drink from dried fruits that are unsuitable for food. This practice can lead not only to an upset stomach, but also to severe poisoning.
  • You should not buy dried fruits for compote, which literally shine with juice and look very appetizing. Such signs indicate chemical processing of the workpieces. They contain practically no useful substances, and after heat treatment they will not please you with their taste.
  • Such a dish should be introduced into the diet of children very carefully, starting with a minimum portion. A child's body is more susceptible to the effects of allergens; even the most ordinary apples can provoke an unexpectedly violent reaction.
  • Traditional compotes with sugar should not be drunk by diabetics. It is better to use honey as a sweetener. It is added to the already prepared composition, cooled to at least a temperature of 60ºC. If the temperature is higher, the beneficial substances in honey will begin to break down.

In general, sweet natural drinks are tolerated very well by the body. The first positive changes in the condition can be noted within a few days after the start of their use. By the way, there is no need to take breaks in such “therapy”. The products do not cause addiction or oversaturation.

Rules for preparing dried fruit compote

It’s very easy to cook a delicious compote; making it healthy is not much more difficult. First of all, you need to choose quality components. Here you should follow these rules:

  1. We take light-colored products; their shade should be as close as possible to the natural one, characteristic of fresh products.
  2. You cannot take stuck together elements; they must crumble.
  3. The smell allowed is only fresh, slightly sour, without the slightest hint of mustiness or mold.
  4. Before starting work, you need to take a piece of dried fruit and rub it on your skin. If there are no traces left, the workpiece can be processed.

The finished product will have the maximum amount of useful elements if you use the quick cooking method. To implement it, you need to take 300 g of fruit or berry mixture, rinse it well and add 3 liters of drinking water. The mixture just needs to be brought to a boil and can be removed from the stove. Now you need to wrap it in something warm and leave it in that state for 8-10 hours. The compote is ready, it should be drunk within 6 hours, after which the valuable substances will begin to break down.

“And the compote?!” the parasite and alcoholic Fedya is surprised in the well-known film Operation “Y”.

And after receiving a glass of a refreshing drink, he pours half and, adding vodka, turns it into an alcoholic cocktail.

But it’s not for nothing that compote was a mandatory dessert in those days.

It was not only a very tasty and refreshing drink.

Uzvar and compotes are extremely beneficial for health.

Compote: composition and methods of preparation

To prepare compotes, dried fruits and berries are used, frozen and, of course, fresh. To begin with, put a pan of water on the fire, bring to a boil and add sugar, the amount of which depends on the sweetness of the berries and fruits from which the drink is prepared. After the sugar has dissolved, spicy spices and even wine can be added to the sugar syrup, and then the fruits are placed. It is useful to replace sugar with honey. To preserve as many vitamins as possible, it is not recommended to boil the compote for a long time, and it is better to immediately remove some ingredients from the heat. It is enough to keep it in boiling syrup for just a few minutes:

Apricots;

Peaches;

Cherry;

Then remove the pan from the heat and let the drink brew. In the same way, a healthy compote is prepared from dried fruits, which are thoroughly washed beforehand. Dried fruits can also be placed in a thermos and poured with strong boiling water. True, in this case they should brew for at least 8 hours.

To preserve the vitamin, rich taste and color, immediately turn off the heat after adding to the boiling syrup:

Citrus fruits;

Strawberries;

Strawberries;

Grape;

Gooseberry;

Currants.

To decorate the drink beautifully, soft varieties of berries and fruits can be placed in prepared containers and poured with boiling syrup. This method of preparing compote is also suitable when using frozen products.

Drink the compote pre-strained and cooled.

Compote: what are the benefits for the body?

Healthy compote is an excellent replacement for all store-bought juices and drinks. The latter do not contain any vitamins, which are usually advertised so loudly, and their sugar content is so high that their daily consumption threatens the onset of diabetes. The health benefits of compotes prepared at home are incomparable. They not only quench your thirst deliciously, they enrich the body with essential vitamins and microelements:

Peach and apricot compotes have a beneficial effect on the functioning of the heart, nervous system and maintain visual acuity;

Compotes from cranberries, viburnum and currants will strengthen the immune system;

An apple-pear drink will cleanse the body of toxins;

Compote with the addition of raspberries is an excellent restorative and slightly antipyretic remedy for seasonal colds;

Plum compote will produce a mild laxative effect.

What can we say about dried fruit compotes, which in the cold season can replenish the body’s need for vitamins, iodine and iron.

Compote: what is harmful to health?

Sweet compotes are primarily harmful to those who have diabetes. And even if you don’t add sugar to the drink, fruits and berries contain a large amount of sucrose. Therefore, if you have diabetes, it is better to give up compotes so as not to cause unwanted harm to your body.

With increased acidity in the stomach, compotes can act as an additional irritant. This will lead to heartburn and disruption of the gastrointestinal tract. After all, berries and many fruits retain vitamin C even after heat treatment.

Urolithiasis, kidney problems and a tendency to edema also indicate the need to carefully choose your diet. In this case, compotes should be drunk with extreme caution and in small quantities.

Features of dried fruit compote: benefits and harms

The calorie content of 100 grams of dried fruit compote is equal to 60 kcal. And we are talking about a drink without added sugar. Dried fruit compote contains natural sugars and does not contain fats or proteins. B vitamins, as well as sodium, potassium and iron are included in this healthy drink. Dried fruits for preparing healthy compotes should be stored in tightly closed containers, placing them away from sources of moisture, light and excessive heat. Before preparing the drink, dried fruits are washed well or even soaked for several hours (which is not at all necessary).

The benefits of such compotes are based on their composition:

Dried apricots – optimizes the functioning of the gastrointestinal tract;

Prunes – effectively cleanses the body of toxic substances and increases hemoglobin levels;

Apples – peel;

Pear – helps normalize intracranial pressure;

Raisins - normalizes intestinal function, fights diarrhea, strengthens blood vessels.

Dried fruit compote is incredibly useful for poisoning and in the treatment of colds.

However, compote can harm the body if a person suffers from problems associated with the functioning of the stomach and intestines. With increased acidity and existing ulcers, assorted dried fruits can cause exacerbation of painful symptoms and indigestion. In addition, if you have elevated blood sugar levels, drinking this drink is contraindicated, since it itself is oversaturated with sugars. This, by the way, is a contraindication for those who are trying to lose weight or are prone to obesity.

Features of apple compote: benefits and harm

Calorie content of apple compote 85 kcal per 100 g. The drink contains vitamins B, A, C, magnesium, iron and folic acid. The beneficial properties of apple compote will help in the treatment of arthritis, inflamed joints, diseases of the intestines, kidneys, liver, and bladder. Apple compote is good for health during the period of weight loss. He quickly recovers strength after grueling physical exertion. Increases hemoglobin levels. Symptoms of low stomach acidity can be eliminated by drinking apple compote.

Apple compote is harmful during periods of exacerbations, pancreatitis, gastritis and ulcers.

Features of cherry compote: benefits and harms

For 100 grams of cherry compote there is 99 kcal. This drink is rich in vitamins A, B, C, E, PP, iron, magnesium, beta-carotene.

Due to its high content of magnesium and iron, cherry compote is recognized as a healthy drink that can significantly increase the level of hemoglobin in the blood. Cherry compote is good to drink in the summer. It perfectly quenches thirst. And among other things, such a refreshing, healthy cherry drink awakens your appetite. This is why cherry compote is so beneficial for a growing child’s body.

If you have increased stomach acidity and existing problems with the gastrointestinal tract, the consumption of compote should be minimized to avoid harm from it. And in case of pronounced exacerbations after a glass of cherry compote, it is better to abandon this drink altogether.

Compote for children: good or bad?

Children love delicious juices and various carbonated drinks. But it’s much healthier for a child’s body to drink natural homemade compote. In terms of taste, it is in no way inferior to store-bought drinks, but its benefits are simply invaluable.

Homemade compotes are easy and quick to prepare. Their benefits to the body can be regulated by the berries and fruits used for preparation. In addition, the sugar content is also completely controllable in the process of preparing a drinking dessert. Compotes will help support children's bodies during the cold and cold season. During the treatment process, berry compotes provide their vitamins and help you recover faster. And finally, it’s simply delicious and a great thirst quencher.

Compotes actively awaken the appetite. Therefore, parents whose children are always difficult to feed can resort to this little useful secret.

However, under special circumstances, compotes can harm a child’s body:

Increased stomach acidity;

Pancreatitis;

Gastritis;

Diseases of the genitourinary tract and kidneys.

Strawberries in compote can cause allergies in a child. It doesn’t matter at all whether it was used fresh or as part of an assortment of dried fruits.

Compotes: tasty and healthy

Healthy compotes are prepared from all the berries and fruits that are eaten. Adding sugar to a drink is not an integral part of preparing the drink. The French were the first to try this delicious and healthy dessert. Although initially it looked more like fruit puree, which, by the way, is still prepared in many restaurants in France.

In the usual perception, compote is a light, tasty, refreshing drink with its coolness. But you can also drink it warm. It can be consumed together with the pulp. Berries taken to prepare compote can be poured with boiling fruit syrup, resulting in a very tasty fruit and berry compote.

Healthy compote can be prepared all year round. Not only dried fruits, but also frozen berries and fruits can always be prepared in advance. In addition, you can stock up on compote by preserving it in sterilized jars. In this form, the compote can be stored for several years without losing its beneficial properties. Then, even in the most severe frost, you can easily enjoy a natural vitamin drink. Or add a chilled healthy drink to any holiday table.

Dried fruits have been known to mankind for a very long time. If cooked correctly, they become even more beneficial than fresh fruit. Although in dried fruits the vitamin C content is significantly lower than in fresh ones, all other beneficial substances, of which there are by no means small, are preserved in full. For example, boron, potassium, copper, iron, calcium in dried fruits are much higher than the same elements in fresh fruits. Dried fruit compote is usually made from dried apricots, raisins, prunes and figs. It is their enormous beneficial properties that are transferred to the compote, making it a healthy vitamin drink.

Benefits of dried fruit compote

Dried fruits become extremely popular in the winter, when the immune system needs to be supported in every possible way, and fresh fruits are unavailable or no longer useful. Dried fruits contain a large amount of pectins, which stimulate digestive and metabolic processes and improve intestinal motility. They absorb and remove from the body all radioactive substances, pesticides, ions and salts of heavy metals. Dried fruits have the ability to reduce cholesterol levels in the body and are an excellent prevention of atherosclerosis. To improve health and maintain it at the required level, nutritionists advise consuming at least 2 kilograms of “drying” throughout the year. All components of dried fruit compote have their own beneficial properties. Prunes help quickly restore biological balance in the body, improve metabolic processes, and neutralize the effects of free radicals. This is an excellent disinfectant for the gastrointestinal tract, a catalyst for digestion processes. It is indispensable in the diet of those suffering from constipation and hemorrhoids.