How to fry halibut fish in a frying pan. Fried halibut: fish recipe. Halibut steak in a frying pan

Fry portions of halibut fillet on both sides over low heat without a lid.

Fry a small halibut whole on each side, then cover the frying pan with a lid and simmer the halibut.

How to fry halibut

Products
Halibut - 1 kilogram
Wheat flour - 50 grams
Ground black pepper - to taste
Salt - to taste
Vegetable oil - 50 milliliters

How to fry
1. Remove the scales from the halibut with a scraper, cut out the fins and gills, remove the entrails and black film from the belly.
2. Wash the halibut under cold running water and dry with paper towels.
3. Rub the fish inside and outside with black pepper and salt.
3. Cut the halibut into portions.
4. Pour flour onto a flat plate and roll each piece of fish in it on both sides.
5. Pour vegetable oil into a frying pan and heat it thoroughly over high heat.
6. Reduce heat to low and place fish pieces in the pan.
7. Fry the halibut for 10 minutes on each side over low heat.
Serve the finished fried fish pieces hot.

Fkusnofacts

Halibut can be fried without defrosting - this way the fillet will retain its shape and will not fall apart during frying.

When frying halibut, you can pour in a couple of glasses of cognac, wine and/or pomegranate juice.

- Keep roasted halibut in the refrigerator for 2 days.

Average price halibut in Moscow for June 2017 - from 350 rubles per kilogram, depending on processing.

- Calorie content halibut - 111 kcal/100 grams.

From side dishes Potatoes, salads, vegetables, mushrooms go well with fried halibut, white wine for alcoholic drinks, and tomato or hot sour cream for sauces.

- Serve fried halibut can be served with finely chopped herbs (parsley, green onions, dill, basil or a mix of them).

Flour for dredging halibut replace breadcrumbs or bran.

Halibut is a tasty and healthy fish. It can be prepared in various ways. We offer several simple recipes.

Halibut (in a slow cooker) with vegetables

Recipe for fried halibut in batter

Ingredients for 4 servings:

halibut fillet weighing 600 grams;
salt pepper;
a glass (about 200 grams) of flour;
bottle (500 ml) of beer;
fresh chicken egg.

Cooking technology

Wash the fish and dry it. Cut into pieces. Add some salt. Mix flour and egg. Pour in the beer, stirring constantly. Add salt and pepper. You should get a liquid dough (batter). Heat a deep frying pan, pour in oil and, dipping the pieces in the batter, fry them on each side until golden brown. You've got fried halibut. The recipe is simple and quick to prepare. Serve with sauce and a side dish of fresh vegetables.

Fried Halibut: Recipe with Breadcrumbs

This cooking method will require the following products:

fresh halibut fillet weighing 600 grams;
chicken egg - 1 piece;
milk volume 50 ml;
wheat flour - 3-4 tablespoons (tablespoons);
breading (crumbs) - 1 cup (200 grams);
parsley, salt, vegetable oil for frying.

Cooking technology

Wash the greens and dry. Break the egg into a bowl, pour in the milk, beat. Cut the fillet into pieces. Roll in flour mixed with salt and pepper. Then dip into the egg-milk mixture and roll in breading. Heat the oil and place a piece of fish in it. Fry on both sides until golden brown. Place on a plate and garnish with herbs. Serve with sauce and side dish. Bon appetit!

Sea fish of the flounder family is surprisingly tasty, but it is valued not only for this; the meat of the sea creature has the most delicate structure and is practically devoid of bones. Considering such features, it becomes logical that it is important to cook the fish correctly so as not to spoil the valuable product - we offer you simple recipes on how to fry halibut in a frying pan.

Exquisite fish does not require special cleaning; all that is needed for an excellent result is to provide it with the necessary frying conditions and an original presentation on the table.

What you need to know about halibut

Cooking halibut at home is a pleasure. The product does not take much time and effort, however, only if you already know how to handle it correctly. Despite the many advantages, one single drawback of seafood can ruin the entire cooking result.

Halibut has a poor ability to retain its shape during frying, which is why the fish can literally fall into pieces during heat treatment, turning into a real fish porridge.

Halibut is a tasty fish, rich in vitamins and minerals, but quite fatty. Therefore, it is recommended to cook it in a minimum amount of oil, in addition, in a very hot frying pan and preferably in frozen form.

How to deliciously fry halibut in a frying pan at home

Ingredients

Halibut fillet (without skin)- 200 g + -
- for frying + -
- 1 PC. + -
- to taste + -
- 20 g + -
- to taste + -

How to fry halibut in a frying pan at home

We rinse the fillet under running water and dry it with paper towels.
Salt and pepper the fish to taste.
Squeeze the juice from the lemon and sprinkle it over the fish pieces.
Place the frying pan on high heat, pour a little olive oil on the bottom, and heat it thoroughly.
Place the fillet in a heated frying pan and fry the fish for 2-3 minutes until browned.

It is imperative to fry the halibut under a closed lid, otherwise the result will be not fried, but stewed fish.

Add a piece of butter to the frying pan, and when it melts, turn the fillet over to the other side.
On the reverse side, fry the sirloin in a frying pan for about the same amount of time as the opposite side (2-3 minutes). It is important for us that the fish is thoroughly covered with “gilding”, but at the same time try not to overcook it.
As soon as the halibut fillet is browned, remove the pan from the heat and rotate it in a circle for 30-40 seconds. During this period of time, the oil will bubble and the fish will continue to fry.
Next, we transfer the fried halibut fillet to a plate and let it brew for 5 minutes, in other words, we allow the fish to “ripen”, achieving the required degree of juiciness and the correct consistency.

This technology allows you to make delicious, tender fish that can fully maintain its integrity during frying.

What to serve halibut with for dinner

It is better to serve fried halibut with fresh finely chopped herbs, hot sour cream or tomato sauce. Also suitable for fish are boiled/fried potatoes, mushrooms, salads, fresh or canned vegetables.

When it comes to alcoholic drinks, halibut pairs perfectly with a fine white wine. But sophistication in spices will be unnecessary; the natural taste of fish does not require special accompaniment with spices.

Fried halibut in batter: pan recipe

When buying fish in a store, you cannot always be sure of the proper quality of its storage. Sellers often violate the rules for freezing seafood. However, it is the correct storage conditions that ensure that the shape of the fish fillet (or the whole carcass) is maintained during frying in a pan.

To ensure that frying fish is a success, cook it in batter. The egg batter will help the fish meat retain its shape until the end of cooking.

Ingredients

Halibut (fillet) – 500 g;
Eggs – 3 pcs.;
Spices (basil or ground black pepper) - to taste;
Flour – 200 g;
Vegetable oil - for frying;
Salt – 3 pinches or to taste;
Milk – 200 ml.

How to fry halibut in a frying pan with an egg

We wash the fillet, dry it, then add salt (to taste) and pepper. Leave to soak in the spices for 30 minutes.
We make a batter for fish: mix eggs with salt, pour milk into the resulting mass, add flour, mix everything.
Place the frying pan on the fire, pour a little oil into it, and heat it up very high.
Dip the prepared fish pieces in batter, then place them in a well-heated frying pan.
Fry the fish on both sides until golden brown (5-6 minutes on each side).
Remove the pan from the heat and let the fish sit for a couple of minutes under the lid closed.

Serve the fried halibut hot with herbs or vegetables.

Secrets of properly frying halibut

A good proven recipe is half the battle, but that’s not all. You can have a step-by-step cooking recipe on hand, but still be disappointed by the taste of the finished dish. To ensure that you are extremely pleased with the result and that the product is not spoiled, use simple recommendations when frying halibut.

Rule #1: Hot cast iron frying pan

A hot frying pan is the main rule for preparing a delicious fish dish. Without following this rule, it will be very difficult to fry fish without losing its shape.

It is advisable to use a cast iron frying pan; in it, the halibut is well fried and browned.

Rule No. 2: frozen carcass is better than fresh

It is recommended to fry fish frozen, this way it holds its shape better. However, you can fry halibut fresh. To do this, be sure to use a hot frying pan, a minimum of oil and a covered lid during the frying process.

Rule No. 3: fillet or whole carcass: which is better?

It is not necessary to fry the halibut fillet; you can cook the whole fish. To do this, clean it: scrape off the scales, cut out the gills, fins, remove the black film from the belly and inside. Next, just fry it in a frying pan.

Rule No. 4: correct time to fry fish

How long to fry halibut in a frying pan - you must determine for yourself, based on the size of the fish carcass.

The fillet takes an average of 20 minutes (10 minutes on each side) over low heat.
A whole fish carcass should be fried for 12 minutes on each side under a closed lid, then you can place the halibut in the oven for 3 minutes and bake it there until done.

To understand how to properly fry halibut in a frying pan, just read our article, and then you can safely get down to business. Everything you need to know about cooking delicious fish - now you, without a doubt, know.

An excellent fish appetizer will brighten up your meal, whatever its purpose, be it a regular family dinner or holiday gatherings. Cook your favorite seafood correctly and tastefully. Rest assured, an exceptionally pleasant gastronomic experience awaits you.

What is halibut? We will tell you how to prepare this product and what it is in this article.

General Product Information

Do you know a fish called halibut? How to cook it at home?

Halibut or the so-called “sea tongue” is the common name for the flounder family. This fish lives mainly in the northern seas. As you know, it is of great commercial importance for almost all northern countries, including Russia.

Halibut is distinguished from most other fish by its elongated body. Just like the flounder, the skull of this animal is asymmetrical. However, this feature is less pronounced in him than in his brothers.

Fried halibut: how to cook at home?

There are many options for preparing this fish. The most popular is the one where halibut fillets are fried in

Northern fish processing

Before preparing halibut fillets, let them thaw at room temperature, then rinse thoroughly and dry with paper towels.

After this, you need to start marinating the fish. For this we decided to use only natural and simple ingredients. Halibut fillet is thoroughly rubbed with medium-sized sea salt and a mixture of any peppers. Then it is sprinkled with lemon juice, covered with a lid and left at room temperature for 30-50 minutes.

Preparing the batter for frying halibut

How to cook delicious halibut fillet? To do this, be sure to use breadcrumbs, which are placed on a flat plate. In order for such a product to stick well to marinated fish fillets, it is recommended to first dip the halibut in egg batter. To do this, place the chicken egg in a deep bowl and beat it thoroughly with a fork.

How to fry in a frying pan?

To fry such fish, you need to use a large frying pan. Sunflower oil is heated in it, and then all the pieces of the product are laid out one by one. The halibut is first dipped in egg batter and then rolled in breadcrumbs.

After frying the fish on both sides until reddened (for 17-18 minutes), place it on paper napkins and remove as much fat as possible.

We present it to the table

Now you know how to cook halibut fillet. After the battered fish is fried, it is placed on a plate and mashed potatoes are placed next to it. This dish should be eaten with a slice of bread and a salad of fresh vegetables.

Bake fish in the oven

If you don’t want to fry the halibut fillet in a frying pan, we suggest baking it in the oven along with vegetables and cheese. To implement this recipe we will need:

frozen halibut fillet - about 500 g;
refined vegetable oil - approximately 30 ml;
salt and a mixture of any peppers - use to taste;
potatoes - 4 pcs.;
large onions - 2 pcs.;
fresh tomatoes - 2 pcs.;
olive mayonnaise - 50 g;
grated hard cheese - 110 g.

Ingredient Processing

How to cook halibut fillet? To do this, the fish must be thawed, washed well, dried with paper towels, seasoned with table salt and left aside for a while. After this, you need to peel all the vegetables and start chopping them.

Potato tubers and fresh tomatoes are cut into circles, and onions into half rings. As for cheese, it is simply grated.

Form a dish and bake it in the oven

To form such a dish, you must use a deep form. It is greased with sunflower oil, and then potato slices are laid out. They are seasoned with salt, after which they are covered in an even layer with onion rings and halibut fillets. Finally, place tomato slices on the fish and brush them with a small amount of mayonnaise. After this, the entire dish is sprinkled with finely grated cheese.

Having formed a multi-layer dinner, it is sent to a preheated oven and baked for a whole hour. When the vegetables and fish become soft and the cheese melts, covering the dish with an appetizing cap, it is removed from the oven and immediately presented to the dinner table.

Serving a dish for a family dinner

After baking the dish in the oven, the finished halibut fillet with vegetables is distributed onto plates without disturbing the integrity of the layers. Lunch is sprinkled with fresh green onions on top and served to the table along with a slice of bread.

It should be noted that you can bake halibut fillet in the oven in other ways. For example, very often such fish is cooked in foil along with slices of fresh lemon, onions and carrots.

I don’t like cooking fish, especially when it comes to ungutted fish, which also need to be cleaned, or it’s a fillet :), but for the sake of fried halibut, I’m ready to suffer. Halibut is a very valuable product for medicinal and dietary nutrition, and the beneficial properties of halibut help in the treatment of anemia and other diseases of the heart and blood vessels. Since halibut is rich in Omega-3 acids, it is recommended to include it in the diet to prevent arrhythmia and other heart diseases. At the same time, halibut meat helps in the fight against inflammatory processes. Constant consumption of halibut has a beneficial effect on the nervous system, helps in the treatment and prevention of Alzheimer's disease, nourishing brain cells and preventing their death. In addition, the meat of this fish contains selenium, which has a beneficial effect on liver cells and helps cleanse the body of waste and toxins. In general, the benefits of eating this particular fish are obvious, although it is not a cheap pleasure at all. If you're lucky enough to have fresh halibut (fresh frozen also counts), cook it without delay. Halibut is a very tasty fish, I love to fry halibut.

To prepare fish we will need:

halibut (choose larger ones);
salt;
breadcrumbs;
vegetable oil;
vegetables for garnish.

Before frying, you need to cut the fish. We cut off the fins with scissors, if suddenly there is a head, then that too, but I have never seen halibut with a head on sale :). We cleanse the skin of scales, I do this using a special “cleaner”.

Cut the halibut into portions

Salt each piece and roll in breadcrumbs, you can replace the breadcrumbs with flour, this is not for everybody. Fry the fish in a heated frying pan in refined vegetable oil.

Each piece must be fried on all sides. To make it more convenient to turn the fish, do it with both hands, holding a spatula in one hand and a fork in the other. Remember, the fish is very delicate and can fall apart if handled carelessly; if you do not want the fish to be mushy, turn it over carefully and do not place the pieces too close to each other. The photo shows an example of how NOT to lay a fish; I certainly managed to turn it, but I had to suffer.

Now the fish is ready, you can serve it with rice, mashed potatoes or canned peas and tomatoes. In my opinion, fried halibut should be eaten piping hot; cooled halibut is a completely different story. I advise everyone to try this simple but very tasty dish!

Fish on our table is not as frequent a guest as, for example, chicken or meat. And if we talk about halibut, then we feast on it on holidays or special occasions. It is mainly sold salted or hot smoked. What kind of fish is this and what original recipes for its preparation exist?

Why is he valued?

Halibut refers to 4 species of fish belonging to the Flounder family. One of the species, White-winged, is even listed as rare in the Red Book; its fishing is prohibited. For the most part, halibuts are inhabitants of the northern seas. They are valued in the culinary arts because of their high quality and fatty white meat.

Cook it right

To cook this fish correctly, you need not to “lose” its delicate, tasty juice when cooking. Therefore, it is cooked in foil and stewed with vegetable seasoning. If the recipe should contain ingredients such as breadcrumbs. Its tender meat is loved by chefs and used to prepare wonderful and nutritious dishes.

How is it useful?

Halibut contains useful substances such as:

Vitamin A.
Omega-3 fatty acids.
Vitamin D.
Protein.
Potassium.

Thanks to them, it is not only appreciated in the kitchen, but also consumed as a dietary dish.

First recipe

We offer you which is simple. You will appreciate the delicious qualities of this dish. Products you will need:

Regular onion - 1 pc.
Fish - 800-900 g.
Flour (preferably wheat) - 2 tbsp. l.
Butter (ghee) - 2-3 tbsp. l.
Greens (parsley) - 1 bunch.
Lemon - 1 pc.
Salt pepper.
Diluted vinegar - 10 g.

Take cleaned and washed halibut. The recipe calls for marinating it first. The cooking process consists of the following steps:

Divide the fish into 8 pieces.
Season each portion with salt, then pepper, sprinkle with chopped onion and sprinkle vinegar on top.
Place in a cool place to marinate for a couple of hours.
Remove the marinated pieces from the refrigerator, roll them in flour, and fry until golden brown. Fry first on one side, then on the other.
Place the fried pieces on a flat dish.
Sprinkle finely chopped parsley on top. You can add the remaining oil from frying.
The dish is decorated with lemon slices.

Second recipe

The name of the next dish is: “Baked Halibut with Tomatoes.” You will need the following products:

Tomatoes.
Dill.
Lemon.
Salt pepper.
Mayonnaise "Calve".
Fish seasoning.
And, in fact, the king of fish itself is halibut.

In foil like this:

Take a baking dish (glass can be used), put foil on the bottom, grease it with Calve mayonnaise.
Place the halibut fillets.
Sprinkle the pieces generously with the juice of one lemon and sprinkle with seasoning.
Top with salt and ground pepper, place pieces of tomatoes around the fish.
Cover the pan with foil and place in the oven for 25-30 minutes (the oven temperature should be 300°C).
Serve with potatoes or vegetable salad.

The fish is very juicy, so try to bake or batter it rather than just fry it. We hope our recipes will be included in your golden collection!

Fried halibut is incredibly tasty. Its meat is tender, soft and flavorful. But for it to really turn out like this, you need to know how to properly fry halibut. There are several ways to do this.

How to fry halibut?

Features of frying halibut

Halibut itself is very fatty and, in addition, strongly absorbs the fat in which it is fried. Therefore, the meat can literally fall apart in the pan during cooking. To prevent this from happening, place the fish on a very hot surface and use little oil, then a golden brown crust will quickly appear, which will save the appearance of the dish. At the same time, never cover the pan with a lid, otherwise you will end up with stewed halibut instead of fried. If you still don't succeed, fry the fillet in batter.

Halibut with fried fish Lemon basil sandwich Tartar sauce. Vegetable oil for frying pan. A few pieces of leaves or romaine lettuce, torn to fit the rolls. Have all the sandwich rolls and fillings ready to go so that when the fish is cooked, you can immediately assemble the sandwiches.

In another shallow wide bowl, beat the egg with milk and hot sauce. Place the panko crumbles in a third shallow, wide bowl. While the oil is heating, dump each piece of fish first into the flour, shaking off any excess, then into the milk mixture, allowing any excess to drip back into the bowl, and then finally dump the fish into the bread crumbs. Fry the fish in the oil for about 4 minutes on each side until the fish is golden brown and cooked through. Remove it with a slotted spatula and place it on a paper towel plate or surface to dry for a minute.

Use cast iron frying pans; they allow you to fry the halibut until golden brown without turning the fillet into mush.

Fried halibut

You will need: - 2 fillets of 200 g each (without skin); - lemon; - 20 g butter; - olive oil for frying; - salt and pepper to taste.

Thaw the halibut fillets, rinse and dry with a kitchen towel. Salt and pepper to taste. Squeeze the juice from the lemon and drizzle over the meat. Place a non-stick frying pan on the fire, add olive oil and heat very well.

While the fish is cooking, fry the cut side down buns for a minute to lightly toast. Place a piece of cooked fish in the bottom half of each roll and top with a spoonful of tartar sauce. Top with lettuce and tomato and then the other half of the roll. Serve immediately, with lemon wedges.

Bake fish in the oven

What does Pan-Fried, Wild Alaskan Cod sound like today? So grab a pan and let's get moving. Hey, where are you sneaking too? Some people are afraid to cook fish at home. Statistics show that people love to eat fish. Americans now eat 30 pounds of fish a year in restaurants, but they eat half that amount at home. And from domestic fish, half of which is canned tuna fish.

Place pieces of prepared halibut in hot oil and fry until golden brown. This will take approximately 2-3 minutes. Then add a piece of butter to the pan, and when it is almost melted, immediately turn the fish over to the other side. This technique will improve the taste of the finished dish.

Fry until the second side of the fillet is browned, then remove the pan from the heat and shake for 30-40 seconds in a circular motion, while the oil will still bubble and the fish will fry. Place the halibut on plates, but do not serve immediately; the fillets must “ripen” for 5 minutes. The fish turns out tender and juicy, but, most importantly, it is whole.

If my math skills serve me right, that means people eat more than 3 times as much fish in restaurants as they do at home. This means that it is possible to draw a conclusion from these statistics. People are afraid to cook fish at home. You can fry, bake, boil, broil, or roast. The only fork in the road is choosing which form of these great cooking styles is most suitable for your "catch".

But a lot of this just depends on your own taste. If you like fried fish, you will enjoy the fried salmon, as well as the fried cod. Anyway, the same goes for baking, frying, boiling and sautéing. But the qualities of some fish make it easier to cook "total perfection" with one method over another.

Halibut in batter

You will need: - 500 g halibut fillet; - 3 eggs; - 200 g flour; - a glass of milk; - vegetable oil for frying; - salt and pepper to taste.

Thaw the halibut fillet and wash it, then remove excess moisture with a towel. Cut into portions, salt and pepper to taste. Beat eggs with salt. Add flour and milk and stir. This will be the batter.

Overcooked fish is a waste of the poor creature's life. Salmon should be rare. But it's an oily fish and somewhat forgiving - so many people have bitten into it without even realizing what they've done. Because the fat content of salmon means that even overcooked salmon can still be moist. Less fatty fish, like cod, are actually more difficult to cook to perfection. Overcooking can make them dry and inedible.

Lean fish usually have a fat content of less than 2%. These fish are often prepared by poaching, parrying or deep frying, all very "moist" and forgiving. I like to brine these fish first. I don't have all the facts about halibut yet. An example would be roasting.

You can also prepare breadcrumbs and roll the fish pieces in them after battering.

Heat a frying pan with vegetable oil very well. Take fillet pieces, dip them in batter and fry until golden brown on each side. The fish turns out tasty and appetizing. Serve the halibut with a side dish of potatoes or fresh vegetables.

Once the fish has dried, rinse and dry thoroughly. Then let's rest, refrigerate for at least 2 hours and up to 6 hours. From there, you'll need a few ingredients: lemons, salt, oil, butter and flour. Season with salt, pepper and cayenne. Melt the butter in a angled frying pan set over medium heat.

When the butter is foamy but not yet brown, add olive oil to the pan. Let it get quite hot and shimmering and then place the fish in the pan. Add lemon slices and drink for another 1 - 2 minutes. I like to use a reading thermometer to cook it to an internal temperature of 118 degrees Fahrenheit. This helps in cooking the fish to medium-rare without overcooking. Remove fish to warm serving plates to rest. Turn the heat on the pan to high and continue to toast the lemon slices, turning them as needed until nicely colored.

Halibut is a tasty and healthy fish. It can be prepared in various ways. We offer several simple recipes.

Halibut (in a slow cooker) with vegetables

A simple and affordable recipe includes the following products:

halibut fillet weighing 500 grams;
several arrows of green onions;
3-4 medium sized potatoes;
carrots - one small piece;
sour cream 150 ml;
piece (100 grams) of hard cheese;
dry dill, salt, pepper.

Cooking technology

Secrets of properly frying halibut

You might want to fire up a pan with some white wine, since you probably have a glass in your hand. Serve the fish warm, accompanied by fried lemon wedges and simply cooked vegetables or potatoes. Halibut, a meaty but mild fish, is a great addition to your list of late summer and early fall options. The coming fishing season is coming to an end, which means it will be available fresh in the coming months.

But it's not just good taste; Halibut is a nutritious fuel. White fish is loaded with B vitamins as well as omega-3 fats, which can reduce inflammation in the body and other health benefits. If you're looking for a new favorite late summer dish, grill halibut with a flavorful blend of spices, corn, beans and finely chopped pancetta to enrich the fish's sweet flavor.

Cut the fish fillet into pieces. Salt, sprinkle with lemon juice, sprinkle with pepper. Leave to marinate for half an hour. Cut the potatoes into circles. Grease the bottom of the bowl with oil and add potatoes. Place the fish in the next layer. Grate the carrots and place on top. Chop the onion arrows and mix with sour cream. Add dry dill. Stir. Pour the mixture over the fish. Sprinkle the surface of the dish with grated cheese and smooth it out. Close the lid of the device, set the “Baking” function, time - 40 minutes. When finished, remove the bowl, place the halibut on a plate and serve.

Prepare the fish: Rinse the halibut fillets under cold running water and pat dry with paper towels. Add fish fillets to pan, cut side down and sauté until lightly browned, about 5 minutes. Turn each fillet and add the tarragon, lemon zest and lemon juice to the pan. Transfer the pan to the oven and cook until the fish pops when pushed with a fork, about 5 minutes. Transfer the fish from the sauté pan to a serving dish and place in the oven at 200°. Prepare the corn and beans. Return the pan to the stove over medium-high heat and add 3 tablespoons olive oil. Add shallots and pancetta and saute until shallots are fragrant and pancetta and shallots are lightly golden, about 3 minutes. Add corn and saute until heated through, about 3 minutes. Add the kidney beans and season with salt and pepper. Arrange the corn and fava mixture on a platter with the fish. Over medium heat, add broth to pan and brown, using a wooden spoon to scrape up any caramelized bits from the bottom of the pan. Allow the broth to simmer until reduced by half. Pour the sauce over the fish and vegetables and serve.

Preheat oven to 350˚.
Season both sides of each fillet with salt and pepper.
Preheat a large, oven-safe saute pan on high.

Reproduced by permission of Houghton Mifflin Harcourt.

Fried halibut. Recipes

Easy and quick to make in a frying pan. Ingredients for 4 servings:

halibut steaks (4 pieces, 150 grams each);
mushrooms - 250 grams;
fresh dill, salt, pepper;
vegetable oil for frying;
two tablespoons (tablespoons) of flour.

Technology

Fried halibut – recipe

It was tangy and flavorful and paired the moist and tender halibut perfectly. The whole meal was a big hit with all of us - I love it when that happens! Heat oil in a large skillet over medium heat. Season both sides of the halibut and then dredge into flour, then place directly into the hot skillet. Cook the halibut until golden brown, about 3 minutes. Carefully turn the fish over and cook until golden brown, but be careful not to overcook. Place on a plate and cover the tent loosely with tin foil.

How to prepare the dishes is simple. Get started by preparing the fish. Salt and pepper the pieces and roll in flour. Heat the oil and place the fish in it. Cut the mushrooms into pieces. Place in a frying pan between the pieces of fish (if they don’t fit, you can fry in a separate frying pan). Grill the steaks on one side first (about 3 minutes), then flip to the other. Stir the mushrooms and add salt. Add chopped garlic. Fry for another 3 minutes without a lid. At the end, sprinkle the dish with dill. The result was delicious and aromatic fried halibut.

Add oil to pan, then add garlic; cook, stirring constantly, for 1 minute. Rinse the pan with chicken broth, lemon juice and zest. Add the capers and parsley, then simmer until the sauce has reduced slightly. Taste the sauce and season with sea salt and fresh pepper. Pour the sauce over the fish and serve immediately.

We've always had cats, but we decided it would be nice for our kids to experience the unconditional love of a dog. After searching rescue centers and humane societies, we finally found one for us. She is fit and very playful, energetic, sweet and loving. We think she has lived in the pound all her life. She was completely disturbed by the TV and she doesn't know how to go down the stairs. She was sent from California to our Portland Humane Society in hopes that she would find a home here.

Recipe for fried halibut in batter

Ingredients for 4 servings:

halibut fillet weighing 600 grams;
salt pepper;
a glass (about 200 grams) of flour;
bottle (500 ml) of beer;
fresh chicken egg.

Cooking technology

She chose us and we couldn't be more excited. She is so happy to have a home and we are so grateful for her. The ability to take a protein that is incredibly moist, tender and delicate, and make part of it incredibly crispy, like a potato chip, without destroying everything else in the process is quite a feat. If this sounds awkward to you, you're not alone. Trying to fry fish fry is, based on my incredibly unscientific and anecdotal experience, something that most home cooks never attempt.

They should, however, since it is not as difficult as it seems. Plus, once you get the technique, it's one of the fastest ways to get delicious protein on the dinner table. The key to the whole process is learning to control heat and moisture. Throw away these parts and you'll be amazing with fish in no time, whether you're cooking snapper, salmon or bass.

Fried Halibut: Recipe with Breadcrumbs

This cooking method will require the following products:

fresh halibut fillet weighing 600 grams;
chicken egg - 1 piece;
milk volume 50 ml;
wheat flour - 3-4 tablespoons (tablespoons);
breading (crumbs) - 1 cup (200 grams);
parsley, salt, vegetable oil for frying.

Cooking technology

Step 1: Dry fish skin very, very well

Clean the moisture from the skin with a knife, wipe with a towel, then portion the fillet. Season with salt and pepper before placing the fish in the pan. Fish are wet, and that moisture actively works against your efforts to cleanse its skin - for this to happen, the skin must first dehydrate, which requires a lot of energy. Any water we can remove from the skin before it ever gets into the pan will keep us moving forward in hops and jumps, as it's a lot less water that needs to be driven off in the pan.

There are two things I like to do to dry out my skin. The liquid will collect on the edge of the knife as you literally scrape it away from the leather, wipe it off with a paper towel every few passes, then go back and scrape some more. Be careful not to press too hard. After all, the fish is delicate and you don't want to break it. If you've done a good enough job of cleaning, the towels should dry the bone, but it's still worth making sure. If you have whole fillets, it is easiest to dry them before serving them, but this is not required.

Fry portions of halibut fillet on both sides over low heat without a lid.

Fry a small halibut whole on each side, then cover the frying pan with a lid and simmer the halibut.

How to fry halibut

Products
Halibut - 1 kilogram
Wheat flour - 50 grams
Ground black pepper - to taste
Salt - to taste
Vegetable oil - 50 milliliters

Fkusnofacts

Halibut can be fried without defrosting - this way the fillet will retain its shape and will not fall apart during frying.

When frying halibut, you can pour in a couple of glasses of cognac, wine and/or pomegranate juice.

- Keep roasted halibut in the refrigerator for 2 days.

Average price halibut in Moscow for June 2016 - from 500 rubles/kg.

- Calorie content halibut - 111 kcal/100 grams.

From side dishes Potatoes, salads, vegetables, mushrooms go well with fried halibut, white wine for alcoholic drinks, and tomato or hot sour cream for sauces.

- Serve fried halibut can be served with finely chopped herbs (parsley, green onions, dill, basil or a mix of them).

Flour for dredging halibut replace breadcrumbs or bran.

I offer a selection of recipes for preparing halibut fillets and steaks: baked in the oven, fried in a pan. In addition to excellent taste, the fish has an undoubted advantage - a small number of bones, and quite a budget price. Hence the national love for the marine representative of the flounder.

What can you cook with halibut? It is possible that people began eating fish in prehistoric times. At first they ate it raw, then baked it over a fire, and over time they learned to dry it. Now, at home, they fry in a frying pan, bake in the oven, make in foil, batter, with vegetables, potatoes, bake pies - halibut is suitable for preparing all of the above dishes. True, it is quite rare for housewives to come across fresh sea fish; dishes are prepared from frozen fish.

How to cook halibut

It’s incredibly pleasing that the fish does not need special cleaning. Remove the innards and the halibut is ready for the cooking process. However, housewives need to have some secrets in order to get a wonderful dish at the end. The disadvantages of seafood include its poor ability to maintain shape, and this unfortunate fact endlessly upsets many housewives.

Buy a whole halibut carcass; it’s better to fillet it yourself. When cutting, be sure to remove the fins; they have a rather pungent, not very pleasant smell and can spoil the taste of the dish.
When choosing fresh fish, look into the eyes - look for shiny and unclouded ones. Avoid buying fish with mucus or damage.
Check the freshness of the product - press your finger on the carcass and look carefully. In fresh fish, the dent quickly smoothes out.

Halibut - secrets of cooking in a frying pan

To prevent pieces of fish from falling apart during cooking, follow a few rules:

Frying fish. Experienced housewives know that it is better to place halibut pieces in well-heated oil. Do not add too much oil, otherwise the pieces will fall apart. Cook without oil - heat the frying pan properly.
The fish will keep its shape perfectly if you salt the oil over the entire diameter of the pan, and only then lay out the pieces.
It is not necessary to completely defrost the halibut; fry it from frozen.

How long to fry halibut:

If you want to simply fry the fish fillet, it will take approximately 10 minutes to cook, depending on the size. The times indicated are for frying on both sides.
A whole carcass requires a longer time. First, fry for 5-6 minutes on each side, then simmer until done, with the lid closed.

Just frying fish is not interesting, so I offer three recipes for fried halibut.

How to fry halibut in a frying pan - a simple recipe

Take:

Fillet – 400 gr.
Lemon.
Oil for frying, salt, pepper.

How to deliciously fry halibut:

Fillet the fish, add salt, pepper and lemon juice.
Place in a frying pan in well-heated oil. Fry for 3-4 minutes. Flip and continue cooking for 3-4 minutes on the other side.
Do not remove the frying pan from the heat immediately; leave the fish under the closed lid to “cook” for another 5-10 minutes.

Deliciously cooked halibut fried in batter

A delicious dish that is easy to prepare.

Take:

Halibut fillet – 500 gr.
Flour – 200 gr.
Eggs – 3 pcs.
Salt.
Milk - a glass.
Sunflower oil, black pepper, other spices for batter.

How to fry in a frying pan in batter:

Prepare the fish fillet for frying: wash, dry a little, pepper, decide and add salt (at least, most of the salt will go into the batter). Leave to marinate for half an hour.
Combine milk, eggs, flour, salt, decide to use seasonings - add. Mix the mixture thoroughly – the batter is ready.
Heat the oil.
Dip the halibut pieces into the batter and place them in a frying pan, at a distance. Fry the fillet until beautifully golden brown on each side, 5-6 minutes.

Honey crusted halibut fried in a frying pan

You will need:

Halibut – 600 gr.
Honey – 40 gr.
Oil – 10 ml.
Sage, salt.

How to cook:

Divide the fillet into equal portions and fry for 3-4 minutes on each side in a small amount of oil.
Without removing the pieces from the pan, spread them with honey, salt and sprinkle with sage. Cover the frying pan with a lid and leave the fish to cook to perfection.

Halibut - recipe in foil in the oven

The oven makes it possible to quickly and easily prepare incredibly appetizing dishes. I'm sure you have a decent supply of seasonings in your kitchen. Don’t be afraid to experiment, for example, with types of peppers; each will add a new interesting note to the dish.

Take:

Fish fillet – 1.5 kg.
Any mushrooms, such as champignons – 300 gr.
Bulb.
Lemon.
Sweet pepper.
Herbs, salt, seasonings.

Step-by-step preparation:

Prepare the halibut for work - remove the entrails and cut into pieces. By the way, fish that are not too large can be baked whole.
Combine mayonnaise with salt and pepper. Dip the pieces into the mixture and place on a foil-lined baking sheet.
Cut the onion and pepper into rings, coarsely chop the mushrooms and place on a baking sheet, surrounding the fish.
Cover with foil, wrap without leaving any holes, and place in the oven. Cooking time 25 minutes.

Delicious halibut in the oven with potatoes under a cheese crust

Popular fish recipe. A wonderful dinner, or a dish suitable for welcoming guests.

You will need:

Fish, fillet – 8 pcs.
Potatoes – 8 pcs.
Onion – 2 pcs.
Cheese – 150 gr.
Tomatoes – 3 pcs.
Salt, sunflower oil, pepper, mayonnaise.

How to cook in the oven with potatoes:

Season the halibut cut into portions with spices and set aside to soak for 10 minutes.
Cut the vegetables into slices, rings, and coarsely grate the cheese.
Grease a baking sheet, place half the potatoes, fish on top, cover with tomatoes and a layer of potatoes. All that remains is to flavor the dish with mayonnaise, sprinkle with cheese, and move the baking sheet into the oven.
Cooking time depends on the readiness of the potatoes. Bake at 190-200 o C.

Recipe for cooking halibut in the oven with sour cream

A classic option in the oven that evokes admiration and a lot of compliments to the hostess is halibut in sour cream sauce.

Prepare:

Halibut – 1 kg.
Cheese – 120 gr.
Butter – 80 gr.
Onion – 3 pcs.
Flour - as needed.
Pepper, sunflower oil, herbs, salt.

Recipe:

First make the sauce: fry a small amount of flour in a dry frying pan, add sour cream, stir and bring to a boil. Add spices, stir again and remove from the burner.
Dip pieces of fish fillet in flour and fry in a frying pan for a couple of minutes. At the same time, cut the onion into rings.
Grease the pan, place the onion on the bottom, and place the fried fillet on top.
Pour half the sauce over the halibut, sprinkle with grated cheese and bake until crusty for 20-25 minutes. oven temperature – 180 o C. Pour the remaining sauce over the fish and serve.

How to cook halibut steak

Lately I’ve often seen ready-made halibut steaks on sale. Several times I simply fried them according to a simple recipe without much invention. I recently found an interesting option.

Steaks – 2 pcs.
Adjika is a small spoon.
Soy sauce - a small spoon.
Dry white wine – 50-60 ml.
Oil, fresh herbs, white pepper, salt.

Preparation:

Without defrosting completely, salt and pepper the steaks. Place in the oven for 1/4 hour at 180 o C. As an option, I suggest replacing the oven with an air fryer - I like to cook much more in this unit.
Make the sauce: combine the wine with the sauce, add a little sugar (to taste). Let it boil and add adjika. Bring to a boil again and cook until the liquid has reduced by half. The sauce should not be too thick.
Brush the steaks with sauce and return to the oven for 10 minutes.

Video with a recipe for delicious halibut in cream sauce

To broaden the culinary horizons, I suggest watching video recipes for cooking halibut at home. May you always be nourished and tasty!