Zucchini baked with minced meat in the oven. Zucchini stuffed with minced meat, baked in the oven according to the most delicious recipes. Zucchini stuffed with minced meat and baked whole

Recipe for stuffed zucchini - an extensive base for the culinary space! You can fill them with anything - meat, mushrooms, any vegetable mixture, add rice, cheese, herbs, favorite spices, etc. to the main set. The choice, as always, is unlimited and remains up to the cook, but today we will look at the most popular version of this dish - we are preparing stuffed zucchini with minced meat, baked in the oven.

A large amount of meat mass with a sweetish carrot and onion sauté is an ideal and universal filling, and together with sour cream and under a thick cheese crust it becomes even more juicy and “expressive”.

Ingredients:

young zucchini - 700 g;
minced meat (any) - 200 g;
onion - 1 small head;
carrots - 1 pc.;
cheese - 70-80 g;
tomato paste - 1 tbsp. spoon;
sour cream - 5 tbsp. spoon;
salt, pepper - to taste;
vegetable oil (for frying) - 2-4 tbsp. spoons.

Stuffed zucchini with minced meat, baked in the oven - recipe

For stuffing, we choose young zucchini with thin skin - we leave the mature, overripe fruits for another recipe (for example, for). We cut each zucchini crosswise and divide it into 3-4 parts.
Using a teaspoon, scrape out the core of each piece, leaving thin walls and bottom. Thus, we get vegetable “cups” - blanks for filling with minced meat.
Let's prepare the filling. Finely chop the onion and fry it in vegetable oil. Keep on fire for 3-4 minutes, do not forget to stir.
Next, add the coarsely grated carrots. Continuing to stir, sauté the vegetable mixture for the next 3-4 minutes.
Add minced meat to carrot and onion frying. Break up all the large meat pieces with a spatula and stir the mixture periodically. We wait until the red-pink minced meat completely changes color and turns gray-beige (this will take about 10 minutes).
Finely chop about half of the squash pulp and add it to the minced meat (the rest can be left for preparing stews or other dishes). Next add tomato paste and 4 tbsp. spoons of sour cream, salt/pepper. Stir, keep the mixture of meat and vegetables on the fire for another 1-2 minutes.
We put our blanks into the mold. If you want to get the most softened zucchini, before stuffing and sending it to the oven, you can boil them in salted water for about 5 minutes (lovers of baked zucchini with a light “crunch” skip this step). Lightly sprinkle the zucchini “cups” with salt and pepper and stuff them tightly with the meat mixture.
Lightly grease the surface of the stuffed zucchini with a spoonful of sour cream. Then sprinkle with grated cheese.
Place in an oven preheated to 180 degrees for 30-40 minutes.
Serve the dish hot.

Stuffed zucchini with minced meat, baked in the oven, ready! Bon appetit!

Zucchini with minced meat is an excellent combination that is effectively used to decorate simple or more sophisticated culinary dishes. A light, neutral-tasting vegetable, complemented by a hearty meat component, creates a balanced and harmonious composition.

Dishes from zucchini and minced meat

When you start cooking zucchini with minced meat, you can adapt the recipe from the proposed selection to your taste by adding your favorite spices, seasonings or other products.

You can take both young and more mature zucchini, making sure to remove the peel, seeds and pulp in the latter case.
It is preferable to prepare minced meat yourself from fresh meat, adding onions, salt, pepper and spices.
The heat treatment time for the components is determined by the recipe, but should not exceed 30-40 minutes.

Zucchini with minced meat in the oven - recipe

Stuffed in the oven, they turn out unusually tasty and appetizing. This dish will not only add variety to the everyday menu, but will also transform any holiday table. To execute the recipe, young fruits are selected, from which the pulp and seeds are removed, and the shell is greased with oil and baked for 10 minutes.

Ingredients:

zucchini – 4 pcs.;
minced meat – 300 g;
tomato – 1 pc.;
onion – 0.5 pcs.;
sour cream or mayonnaise - 2 tbsp. spoons;
Italian herbs - 0.5 teaspoon;
cheese – 50 g;
salt, pepper, oil, herbs.

Preparation

Prepare zucchini boats.
Fry the minced meat with onions, adding a little zucchini pulp and chopped tomatoes.
Season the mixture with herbs, salt, pepper, stir in sour cream, fill the zucchini halves with the mixture, and sprinkle with cheese.
Bake zucchini stuffed with minced meat at 180 degrees for 15 minutes.

Zucchini casserole with minced meat

With minced meat in the oven - an easy to prepare and surprisingly tasty dish. The pulp of the vegetable needs to be grated, salted and after 10-15 minutes squeezed out the juice. All that remains is to place the prepared ingredients in the mold in layers, seasoning to taste, add filling and bake until done.

Ingredients:

zucchini – 1.5 kg;
minced meat – 0.5 kg;
tomatoes – 0.5 kg;
onion – 300 g;
sour cream and tomato sauce – 150 g each;
eggs – 3 pcs.;
cheese – 150 g;
salt, pepper, spices.

Preparation

Fry onions with minced meat, season, add sauce.
Mix beaten eggs with sour cream and seasonings.
Place the minced meat and squash pulp in the mold in layers, lay the tomatoes on top, pour in the sour cream mixture, and sprinkle with cheese.
After 30 minutes of baking in the oven at 180 degrees, the baked zucchini with minced meat will be ready.

Zucchini rolls with minced meat in the oven

Another option for combining vegetables with chopped meat is presented below. Appetizing ones with minced meat will be able to surprise even capricious and picky eaters with their excellent taste characteristics and spectacular appearance. To execute the recipe, you need to cut the vegetable fruits into thin longitudinal slices.

Ingredients:

zucchini – 2-3 pcs.;
minced meat – 0.5 kg;
tomatoes – 0.5 kg;
onion – 150 g;
sour cream – 250 g;
tomato sauce – 150 ml;
salt, pepper, basil and oregano.

Preparation

Add some salt to the zucchini slices and leave for 10 minutes.
Onions, salt, pepper, and herbs are mixed into the minced meat.
The zucchini slices are dried, minced meat is spread on top and the product is rolled up.
Place the blanks in one layer tightly in the mold.
Sour cream is mixed with tomato, seasoned to taste, and distributed over the rolls.
Send the dish to bake at 180 degrees for 30 minutes.

Zucchini lasagna with minced meat

Zucchini in the oven with minced meat and cheese turns out very tasty if you prepare it. In this case, the dough sheets are replaced with zucchini slices, which makes the dish lighter and allows you to get completely new taste characteristics of the delicacy. It is preferable to use mixed minced meat: pork and beef.

Ingredients:

zucchini – 3 pcs.;
minced meat – 800 g;
tomatoes – 2-3 pcs.;
onion – 300 g;
carrots and bell peppers – 1 pc.;
cheese – 250 g;
bechamel sauce – 700 ml;
salt, pepper, oil, seasonings.

Preparation

Sauté onions and carrots, add sweet peppers, tomatoes, and seasonings.
Separately, fry the minced meat, add the fried vegetables, and mix.
The zucchini is thinly sliced and fried a little.
Prepare the bechamel.
Place zucchini, minced meat and vegetables in layers in a mold, coating each with sauce and sprinkling with cheese.
After 30 minutes in the oven at 180 degrees, the zucchini baked with minced meat in the form of lasagna will be ready.

Zucchini with minced meat and tomatoes in the oven

You can prepare it with minced meat and tomatoes in just 10 minutes and you will need to wait another 30 for the dish to brown. In total, in 40 minutes you can make an appetizing, light and at the same time satisfying snack, which will be the most welcome guest in both everyday and holiday menus.

Ingredients:

zucchini – 2 pcs.;
minced meat – 0.5 kg;
tomatoes – 5 pcs.;
onion – 100 g;
garlic – 3 cloves;
cheese – 150 g;
mayonnaise – 30 g;
salt, pepper, herbs, seasonings, oil.

Preparation

The zucchini is cut into centimeter-thick circles, which are seasoned with salt and placed on an oiled baking sheet.
The minced meat is mixed with onions, seasoned, made into flat cakes, placed one on each zucchini slice, and a tomato slice placed on top.
Mix cheese, garlic, herbs and mayonnaise, put a little of the mixture on each piece.
Bake zucchini with minced meat and tomatoes for 25 minutes at 200 degrees.

Zucchini pancakes with minced meat

If you need to combine zucchini with minced chicken in one dish, use this recipe and prepare delicious golden brown pancakes. To ensure the technology is carried out correctly, grated zucchini is first added some salt, then left for a while and the juice is squeezed out.

Ingredients:

zucchini – 450 g;
minced meat – 300 g;
flour – 2 tbsp. spoons;
eggs – 2 pcs.;
garlic – 2 cloves;
hops-suneli, coriander, salt, pepper - a pinch;
vegetable oil.

Preparation

Prepare the zucchini base and mix the mixture with the minced meat.
Add eggs, garlic, flour, seasonings, mix.
Spoon the mixture into the pan and brown the pancakes on both sides.

Zucchini with minced meat in batter

Studying the huge variety of variations involving the combination of vegetables and meat, the following recipe attracts special attention. Prepared taking into account the recommendations below, zucchini with minced meat in batter in a frying pan captivates primarily with its original appearance, and after tasting it becomes one of your favorite dishes.

Ingredients:

young zucchini – 3 pcs.;
minced meat – 450 g;
onions – 2 pcs.;
flour – 2 tbsp. spoons;
eggs – 4 pcs.;
flour – 100 g;
milk – 100 ml;
salt, pepper, vegetable oil.

Preparation

Zucchini is cut into circles 1.5-2 cm thick, and the core is cut out with a glass.
Add 2 eggs, salt, pepper, chopped onion to the minced meat and mix.
The meat is stuffed into the holes in the pieces, the products are breaded in flour, and then dipped in a seasoned mixture of eggs and milk.
Fry the zucchini with minced meat in a frying pan on both sides.

Cutlets with zucchini and minced meat

It’s even easier to cook zucchini with minced meat in a frying pan by forming a mix of ingredients into cutlets. Even picky eaters who previously flatly refused to try zucchini dishes, after getting acquainted with the products prepared according to this recipe, change their minds in the opposite direction and become fans of the dish.

Ingredients:

zucchini – 1 pc.;
minced meat – 450 g;
onions – 2 pcs.;
semolina – 2 tbsp. spoons;
eggs – 2 pcs.;
flour or breadcrumbs - 100 g;
salt, pepper, oil.

Preparation

Grate the zucchini, add some salt and squeeze out the juice after 10 minutes.
Add minced meat, chopped onion, semolina, seasonings, salt, mix, leave for 15 minutes.
Form cutlets with moistened hands, dip in flour or breadcrumbs and fry on both sides.

Zucchini with minced meat in a slow cooker

If you have absolutely no time to design intricate compositions, and you have a multi-cooker waiting to be used in the kitchen, the next recipe will come just in time. Zucchini cooked with minced meat in the form of a stew with potatoes will appeal to both adults and children. The composition of the dish can be expanded by adding sweet peppers or other vegetables.

Dishes from zucchini and minced meat

When you start cooking zucchini with minced meat, you can adapt the recipe from the proposed selection to your taste by adding your favorite spices, seasonings or other products.

You can take both young and more mature zucchini, making sure to remove the peel, seeds and pulp in the latter case.
It is preferable to prepare minced meat yourself from fresh meat, adding onions, salt, pepper and spices.
The heat treatment time for the components is determined by the recipe, but should not exceed 30-40 minutes.

Zucchini with minced meat in the oven - recipe

Stuffed zucchini boats with minced meat in the oven turn out unusually tasty and appetizing. This dish will not only add variety to the everyday menu, but will also transform any holiday table. To execute the recipe, young fruits are selected, from which the pulp and seeds are removed, and the shell is greased with oil and baked for 10 minutes.

Ingredients:

zucchini – 4 pcs.;
minced meat – 300 g;
tomato – 1 pc.;
onion – 0.5 pcs.;
sour cream or mayonnaise - 2 tbsp. spoons;
Italian herbs - 0.5 teaspoon;
cheese – 50 g;
salt, pepper, oil, herbs.

Preparation

Prepare zucchini boats.
Fry the minced meat with onions, adding a little zucchini pulp and chopped tomatoes.
Season the mixture with herbs, salt, pepper, stir in sour cream, fill the zucchini halves with the mixture, and sprinkle with cheese.
Bake zucchini stuffed with minced meat at 180 degrees for 15 minutes.

Zucchini casserole with minced meat

Zucchini casserole with minced meat in the oven is an easy to prepare and surprisingly tasty dish. The pulp of the vegetable needs to be grated, salted and after 10-15 minutes squeezed out the juice. All that remains is to place the prepared ingredients in the mold in layers, seasoning to taste, add filling and bake until done.

Ingredients:

zucchini – 1.5 kg;
minced meat – 0.5 kg;
tomatoes – 0.5 kg;
onion – 300 g;
sour cream and tomato sauce – 150 g each;
eggs – 3 pcs.;
cheese – 150 g;
salt, pepper, spices.

Preparation

Fry onions with minced meat, season, add sauce.
Mix beaten eggs with sour cream and seasonings.
Place the minced meat and squash pulp in the mold in layers, lay the tomatoes on top, pour in the sour cream mixture, and sprinkle with cheese.
After 30 minutes of baking in the oven at 180 degrees, the baked zucchini with minced meat will be ready.

Zucchini rolls with minced meat in the oven

Another option for combining vegetables with chopped meat is presented below. Appetizing zucchini rolls with minced meat will surprise even capricious and picky eaters with their excellent taste characteristics and spectacular appearance. To execute the recipe, you need to cut the vegetable fruits into thin longitudinal slices.

Ingredients:

zucchini – 2-3 pcs.;
minced meat – 0.5 kg;
tomatoes – 0.5 kg;
onion – 150 g;
sour cream – 250 g;
tomato sauce – 150 ml;
salt, pepper, basil and oregano.

Preparation

Add some salt to the zucchini slices and leave for 10 minutes.
Onions, salt, pepper, and herbs are mixed into the minced meat.
The zucchini slices are dried, minced meat is spread on top and the product is rolled up.
Place the blanks in one layer tightly in the mold.
Sour cream is mixed with tomato, seasoned to taste, and distributed over the rolls.
Send the dish to bake at 180 degrees for 30 minutes.

Zucchini lasagna with minced meat

Zucchini in the oven with minced meat and cheese turns out very tasty if you arrange the dish in the form of lasagna. In this case, the dough sheets are replaced with zucchini slices, which makes the dish lighter and allows you to get completely new taste characteristics of the delicacy. It is preferable to use mixed minced meat: pork and beef.

Ingredients:

zucchini – 3 pcs.;
minced meat – 800 g;
tomatoes – 2-3 pcs.;
onion – 300 g;
carrots and bell peppers – 1 pc.;
cheese – 250 g;
bechamel sauce – 700 ml;
salt, pepper, oil, seasonings.

Preparation

Sauté onions and carrots, add sweet peppers, tomatoes, and seasonings.
Separately, fry the minced meat, add the fried vegetables, and mix.
The zucchini is thinly sliced and fried a little.
Prepare the bechamel.
Place zucchini, minced meat and vegetables in layers in a mold, coating each with sauce and sprinkling with cheese.
After 30 minutes in the oven at 180 degrees, the zucchini baked with minced meat in the form of lasagna will be ready.

Zucchini with minced meat and tomatoes in the oven

You can prepare zucchini baked in the oven with minced meat and tomatoes in just 10 minutes and you will need to wait another 30 for the dish to brown. In total, in 40 minutes you can make an appetizing, light and at the same time satisfying snack, which will be the most welcome guest in both everyday and holiday menus.

Ingredients:

zucchini – 2 pcs.;
minced meat – 0.5 kg;
tomatoes – 5 pcs.;
onion – 100 g;
garlic – 3 cloves;
cheese – 150 g;
mayonnaise – 30 g;
salt, pepper, herbs, seasonings, oil.

Preparation

The zucchini is cut into centimeter-thick circles, which are seasoned with salt and placed on an oiled baking sheet.
The minced meat is mixed with onions, seasoned, made into flat cakes, placed one on each zucchini slice, and a tomato slice placed on top.
Mix cheese, garlic, herbs and mayonnaise, put a little of the mixture on each piece.
Bake zucchini with minced meat and tomatoes for 25 minutes at 200 degrees.

Zucchini pancakes with minced meat

Ingredients:

zucchini – 450 g;
minced meat – 300 g;
flour – 2 tbsp. spoons;
eggs – 2 pcs.;
garlic – 2 cloves;
hops-suneli, coriander, salt, pepper - a pinch;
vegetable oil.

Preparation

Prepare the zucchini base and mix the mixture with the minced meat.
Add eggs, garlic, flour, seasonings, mix.
Spoon the mixture into the pan and brown the pancakes on both sides.

Zucchini with minced meat in batter

Ingredients:

young zucchini – 3 pcs.;
minced meat – 450 g;
onions – 2 pcs.;
flour – 2 tbsp. spoons;
eggs – 4 pcs.;
flour – 100 g;
milk – 100 ml;
salt, pepper, vegetable oil.

Preparation

Zucchini is cut into circles 1.5-2 cm thick, and the core is cut out with a glass.
Add 2 eggs, salt, pepper, chopped onion to the minced meat and mix.
The meat is stuffed into the holes in the pieces, the products are breaded in flour, and then dipped in a seasoned mixture of eggs and milk.
Fry the zucchini with minced meat in a frying pan on both sides.

Cutlets with zucchini and minced meat

Ingredients:

zucchini – 1 pc.;
minced meat – 450 g;
onions – 2 pcs.;
semolina – 2 tbsp. spoons;
eggs – 2 pcs.;
salt, pepper, oil.

Preparation

Grate the zucchini, add some salt and squeeze out the juice after 10 minutes.
Add minced meat, chopped onion, semolina, seasonings, salt, mix, leave for 15 minutes.
Form cutlets with moistened hands, dip in flour or breadcrumbs and fry on both sides.

Zucchini with minced meat in a slow cooker

Ingredients:

zucchini – 400 g;
potatoes – 250 g;
minced meat – 450 g;
onions and carrots - 1 pc.;
semolina – 2 tbsp. spoons;
eggs – 2 pcs.;
flour or breadcrumbs - 100 g;
salt, pepper, spices, vegetable oil.

Preparation

Fry onions and carrots in the “Baking”, add cubes of zucchini and potatoes, and minced meat.
Season the ingredients to taste, pour in a glass of water, and turn on “Stew” for 40 minutes.
Ready zucchini, stewed with minced meat, seasoned with herbs.

Well, we have waited for the time when the first young ones appeared on the bazaar and store shelves. I think that every housewife has her own favorite zucchini recipe. It seems to me that among all the variety of dishes, some of the most delicious are stuffed zucchini in the oven. Recipes for stuffed zucchini today can be found for every taste, satisfying both vegetarians and gourmets.

As a filling for stuffing, you can use fresh vegetables, seafood, meat, fish, cereals, and soft cheeses. Just like for stuffing champignons and eggplants, absolutely any minced meat can be an excellent product for stuffing. Zucchini stuffed with minced meat in the oven is not a complicated dish at all, but very satisfying. As for the technology for preparing stuffed zucchini, there are, by and large, only two methods.

You can stuff both halves of zucchini boats and cups or stumps (as they are popularly called). Today I want to show you how to cook. Zucchini prepared according to this recipe turns out very juicy thanks to a delicious sauce based on tomato and sour cream. As for minced meat, use the one you like. In this recipe I used mixed minced pork and veal.

Ingredients:

Zucchini – 2 pcs.,
Minced meat – 400-500 gr.,
Ground black pepper - a pinch,
Onions – 1 pc.,
Carrots – 2 pcs.,
Sour cream – 300-400 gr.,
Tomato sauce – 3 tablespoons,
Hard cheese – 100 gr.,
Salt to taste
Sunflower oil

Zucchini stuffed with minced meat in the oven - recipe

Wash the zucchini. Use a vegetable peeler to remove the skins. Cut each zucchini lengthwise into cubes 3-4 cm high. Using a sharp knife, cut out the center of the zucchini. The result was cups suitable for stuffing.

Peel the skins of the onions and carrots. Grate the carrots on a medium grater.

Cut the onion into small cubes.

Finely chop the zucchini pulp with a knife.

Place zucchini, carrots and onions in a hot frying pan with sunflower oil.

Stir the vegetables with a spatula and fry them for 5-7 minutes. Vegetables should become soft, but not fried.

Place minced meat in a bowl.

Add vegetables sauteed in oil to it.

Add ground black pepper and salt to taste.

Mix the minced meat with vegetables until smooth.

Using a teaspoon, stuff the zucchini cups with minced meat. Try to spread the minced meat lightly, as it will settle during baking. Place the cups in a baking dish.

Pour sour cream from a bowl. Add ketchup (tomato sauce) to it. Add some salt.

Stir the sour cream and tomato sauce thoroughly with a spoon or fork. Grate hard cheese on a medium grater.

Pour the prepared sauce over the stuffed zucchini.

Top them with generously grated cheese.

Place the mold in the oven preheated to 190C. Stuffed zucchini with minced meat in the oven should cook for at least 30 minutes on the middle rack.

Zucchini stuffed with minced meat in the oven. Photo

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

This vegetable is one of the most affordable, tasty and healthy, and in addition, there are a huge number of dishes that can be prepared from zucchini. Stuffed fruits with different fillings – vegetable, meat, rice, fish, cheese – are especially popular.

How to cook stuffed zucchini

The process of stuffing vegetables is very simple - you just need to decide on the shape that can be given to the zucchini and choose the filling. So, if desired, you can fill squash boats with meat, rice or mushrooms by cutting the fruits in half lengthwise and scooping out the pulp from each part. In addition, you can make stuffed zucchini in the oven by cutting the vegetable crosswise into several pieces. If you remove the core from each, you get cups that are also great for filling.

How long to bake in the oven

The duration of cooking will vary depending on the size of the fruit, the chosen filling (meat needs to be cooked longer), and pre-processing of the products. How long to bake:

If you want to bake vegetables filled with raw meat, you will need about 45-50 minutes at 170 degrees in the oven.
Boats with cottage cheese or vegetable filling should be baked at 180 degrees for 20-25 minutes.
If you are going to brown ready-made zucchini, 10 minutes at 200 degrees is enough.

Recipes with photos

This dish has a lot of advantages, one of the main ones is its benefits, since baking is considered a gentle method that preserves a maximum of vitamins and other valuable substances. Recipes for stuffed zucchini suggest the possibility of using different types of fillers. In addition to the traditional filling of meat and rice, you can stuff them with buckwheat, cottage cheese, chicken, mashed potatoes, cheese, offal, and seafood.

With minced meat

In the fall, it’s worth pampering your loved ones with delicious and healthy dishes more often. Zucchini stuffed with minced meat in the oven can be prepared in different ways. Below is a recipe with the addition of vegetables and Parmesan cheese. If you wish, you can supplement the list with other products and your favorite spices. Serve the dish hot, sprinkled with finely chopped fresh herbs.

Ingredients:

eggs – 2 pcs.;
vegetable oil – 2 tbsp. l.;
eggplants – 2 pcs.;
breading – 1/3 cup;
zucchini – 2 pcs.;
ripe tomatoes – 4 pcs.;
onions – 2 pcs.;
salt, spices;
parmesan – 70 g;
dry red wine – 200 ml;
multi-colored bell pepper – 4 pcs.;
garlic cloves – 3 pcs.;
minced pork and beef – 0.8 kg.

Cooking method:

Wash tomatoes, zucchini, blue ones, cut in half (lengthwise). Remove the pulp from the vegetables, leaving the walls a little more than 0.5 cm thick.
Finely chop the core of the eggplant and zucchini, and mash the tomato pulp with a fork.
Press the garlic, finely chop the onion. Fry the food in oil for 5 minutes.
Add the minced meat to the vegetables in the pan, immediately mashing it with a fork to avoid the formation of lumps.
Cook, stirring constantly, 7 minutes. Then add the chopped vegetable pulp and wine. Reducing the heat to low, cook the dish for an hour (do not cover the pan with a lid).
Transfer the minced meat into a large bowl, let cool slightly, add cheese shavings, mix thoroughly.
Beat the eggs here, add spices, and stir the filling well again.
Fill the vegetable boats with the prepared mixture, place them on an oiled baking sheet, sprinkle with breading and sprinkle with refined oil.
The dish should be baked for half an hour at 180 degrees.

With meat

A hearty and tasty dish will serve as an excellent addition to a family dinner. It can be served as a main dish even without a side dish. Using cheese makes the treat more interesting, festive, and appetizing. You can use any minced meat to fill vegetables - beef, pork, lamb, poultry or mixed.

Ingredients:

minced meat – 0.5 kg;
zucchini – 3 pcs.;
boiled rice (optional) – 0.3 kg;
butter – 20 g;
large carrot;
bulb;
greens – 100 g;
Dutch cheese – 80 g;
spices.

Cooking method:

Make boats out of the zucchini by cutting them in half horizontally and removing the core using a spoon.
Next, you need to cut the onion into small cubes and fry along with minced meat and carrot chips until half cooked. You also need to add spices here.
The resulting mass should be mixed with rice, herbs and placed inside the preparations.
The filled boats are placed on a baking sheet coated with melted butter. To prevent the top from burning, cover the product with foil.
The dish should be baked at 200 degrees for 40 minutes. After the foil is removed, the zucchini boats are sprinkled with cheese shavings and put in the oven for another 5 minutes.

With rice

A light, satisfying and healthy snack is prepared from available products, which is its beauty. Zucchini stuffed with rice is a low-calorie dish, so it is suitable for those on a diet. In addition, vegetarians and fasting people can eat baked vegetables.

Ingredients:

carrots – 2 pcs.;
zucchini – 2 pcs.;
boiled rice – 100 g;
onions – 2 pcs.;
vegetable oil;
spices.

Cooking method:

Divide the zucchini into several segments up to 5 cm high. Cut the core from each piece to make barrels.
Next, they should be baked at 180 degrees for 20 minutes.
Grind the squash pulp together with the onion. Grate the carrots.
Fry the vegetables over medium heat, greasing the pan with oil.
Mix rice with peas, fry, salt the ingredients (you can add spices here if you wish).
Fill the barrels with the resulting filling, place them on a baking sheet and bake for 20 minutes at 170 degrees.

boats

The proposed recipe is very simple and does not require a lot of free time. You can use any meat for stuffing, but a dish with chicken turns out lighter and more tender. The vegetables used should not be too large; it is better to choose young fruits that have a soft, juicy texture. How to cook zucchini boats stuffed with minced meat and baked in the oven?

Ingredients:

tomato;
young zucchini/zucchini – 2 pcs.;
half an onion;
minced chicken – 0.3 kg;
mayonnaise – 1 tbsp. l.;
Russian cheese – 100 g;
seasonings

Cooking method:

Cut off the ends of the squash and cut the fruit in half horizontally. Using a teaspoon, remove the pulp.
Fill the resulting boats with minced chicken mixed with grated onions and spices.
Separately, combine chopped tomato, cheese, and mayonnaise.
Cover a baking sheet with foil, place zucchini boats on top, and carefully place the cheese-tomato mixture on top.
Pour 1/3 cup of water onto the bottom of the steel sheet and place the container in a preheated oven for half an hour. In this case, the optimal temperature is 190 degrees.

With vegetables

Ideally, you should eat vegetables raw, since the vitamins and fiber in their composition remain intact, but not all fruits are equally tasty without heat treatment. For example, potatoes, pumpkin, eggplants and zucchini should not be eaten raw. The latter can be prepared in different ways, but baked fruits are considered more tasty and healthy, and it is better to choose young ones without seeds. How to cook zucchini stuffed with vegetables, baked in the oven?

Ingredients:

carrot;
olive oil – 3 tbsp. l.;
large zucchini;
fleshy tomato;
basil – 4 sprigs;
bulb;
hard cheese – 50 g;
garlic clove;
seasonings

Cooking method:

Wash the zucchini, cut lengthwise into two parts, and remove the middle with a spoon/knife.
Peel the remaining vegetables and chop finely for the filling. In this case, the tomato must first be removed from the skin by pouring boiling water over it.
Fry the onion in olive oil until transparent, then add carrot shavings, tomato and zucchini pulp, and crushed garlic.
Add salt and season the roast with spices and finely chopped basil. Add a couple of tablespoons of boiling water to the pan. Cover the container with a lid and simmer the ingredients for 5 minutes.
Salt the prepared zucchini boats and place on an oiled baking sheet. Place stewed vegetables inside.
Next you need to bake the dish at 200 degrees. When the appetizer is almost ready, sprinkle it with grated cheese and keep it in the oven for another 7 minutes.

Since the calorie content of the vegetable is only 20 kcal, it is classified as a dietary product. Due to their lightness and benefits, zucchini/zucchini is often included in people losing weight in their diet. Since the vegetable has a neutral taste and is combined with most other products, it is used to prepare various dishes - casseroles, snack cakes, pancakes, stews, caviar, soufflé, etc. One of the most successful and low-calorie snacks is zucchini stuffed with mushrooms.

Ingredients:

bulb;
young zucchini/zucchini – 3 pcs.;
parmesan – 30 g;
champignons – 0.2 kg;
spinach – 3 pcs.;
cream 20% or full-fat homemade milk - 200 ml;
breadcrumbs - ¼ cup;
dry white wine – ½ tbsp.;
olive oil – 5 tbsp. l.;
spices;
lemon juice – ½ tsp.

Cooking method:

Cut the mushrooms into thin slices, peel the onion, cut into half rings, and grate the cheese. Mix the latter with breadcrumbs.
Fry the onions with mushrooms, add wine, simmer the ingredients for another 3 minutes.
Then pour the cream into the pan, simmer the food for another 5 minutes, stirring frequently.
Divide the peeled zucchini into 2 longitudinal parts. Remove the pulp from each half.
Chop the spinach and add to the prepared stewed onion and mushroom filling.
Stuff the zucchini boats with the resulting mixture, sprinkle them with lemon juice, place in an oiled pan, sprinkle with breadcrumbs and bake for 45 minutes at 180 degrees.

With meat and rice

To diversify your diet, you should add stuffed zucchini in the oven to your usual list of dishes. There are many recipes for preparing this snack, which involve using vegetables, seafood, mushrooms, and cottage cheese as a filling. Below is a more traditional version of preparing the dish - with minced meat and rice porridge. If you wish, you can shape the zucchini into boats or barrels. How to cook zucchini with meat and rice in the oven?

Ingredients:

any minced meat – 0.3 kg;
hard cheese – 100 g;
frying oil;
rice - 1 tbsp.;
zucchini – 2 pcs.;
carrot;
bulb;
seasonings

Cooking method:

Cook the rice in advance; when it has cooled, mix the product with the minced meat.
Fry chopped onions and carrots in oil.
Add the prepared vegetables to the rest of the ingredients, mix the filling thoroughly, adding spices.
Form zucchini into boats/cups and fill them with the prepared mixture.
Bake the dish at 190 degrees for about 40 minutes, then sprinkle with cheese shavings and keep in the oven for another 4 minutes.

With mushrooms and rice

A low-calorie vegetable in combination with mushrooms and rice can fill you up for a long time, without leaving a feeling of heaviness in your stomach. This dish is great for summer lunches and dinners as it is very light and fresh. Due to the absence of meat, zucchini stuffed with mushrooms and rice is suitable for the menu of people observing fasting or losing weight. Below we describe in detail and with photos how to cook zucchini stuffed with rice in the oven.

Ingredients:

onions – 2 pcs.;
tomatoes – 3 pcs.;
medium sized zucchini;
champignons – 0.4 kg;
Parmesan cheese – 100 g;
large carrot;
rice – 100 g;
spices;
greenery;
oil for frying.

Cooking method:

Fry the mushrooms with onions, chopping the ingredients finely. Add carrot shavings here.
Cook the rice in lightly salted water, then mix with the fried mushrooms.
Peel the zucchini/zucchini, cut into sectors 4-5 cm high. Remove the center, leaving the walls and bottom intact. Salt the product.
Grease a steel sheet with oil and place zucchini cups stuffed with the prepared filling on top. Pour a little water into the bottom of the pan to prevent the dish from drying out.
Bake at 200 degrees for half an hour, then sprinkle each glass with grated cheese and cook the dish for another 10 minutes.

In circles

When choosing large, ripe fruits, they must first be peeled and all seeds carefully removed, since they will remain very hard even after baking. It is not necessary to peel young vegetables, and the remaining pulp can be used for filling by finely chopping it. Stuffed zucchini slices turn out very tasty and do not require preliminary preparation of the vegetable. Since the center cannot be removed in this case, only young fruits are suitable.

Ingredients:

bulb;
medium sized zucchini;
tomato;
minced chicken/pork – 0.3 kg;
mayonnaise;
Dutch cheese – 80 g;
spices.

Cooking method:

Cut the fruit into 1 cm wide slices and rub with salt.
Add spices and grated onion to the minced meat.
First place the vegetable patches on an oiled baking sheet, spoon the minced meat onto each of them, and brush the top with mayonnaise.
Place a tomato ring on top of each circle and sprinkle the dish with grated cheese.
Bake the zucchini slices for half an hour at 220 degrees.

With minced meat and rice

You can fill vegetables with different fillings: mushrooms, cereals, cabbage, potatoes, tomatoes, and other vegetables, but the most satisfying are stuffed zucchini with minced meat and rice. Young zucchini with tender flesh and skin are best suited for preparing this dish. They do not require serious preliminary preparation, so a minimum of time is spent on baking.

Ingredients:

rice – 2/3 cup;
lean pork – 0.3 kg;
young zucchini – 2 pcs.;
bulb;
minced pork – 0.3 kg;
greenery;
tomatoes or tomato sauce – 200 g;
medium carrots;
seasonings;
vegetable oil.

Cooking method:

Boil the rice, then rinse it with water.
Cut the onion into cubes and fry it in oil.
Add carrot shavings and tomatoes ground with a blender.
After a couple of minutes, add the cooked rice to the pan, salt and season the food. Simmer them for 5 minutes over low heat.
Divide the zucchini into 2 parts, cutting lengthwise. Remove the pulp with a spoon. Immerse the prepared boats in boiling water for 3 minutes.
The removed zucchini center can be chopped and fried in oil, and then added to the stewed vegetables along with the minced meat.
Fill the boats with the prepared filling and place them on a baking sheet.
Pour the dish with sour cream and tomato paste/ketchup sauce.
Send the appetizer to bake at 170 degrees oven. This will take about half an hour.

With vegetables and rice

This original appetizer will perfectly complement any feast. The dish is easy to prepare, tasty and beautiful. At the same time, zucchini stuffed with rice and vegetables in the oven has a low calorie content and is suitable for dietary nutrition (if you do not use minced meat). Below we describe the step-by-step preparation of this healthy, lean and nutritious dish.

Ingredients:

onions – 2 pcs.;
zucchini/zucchini – 2 pcs.;
canned peas – 150 g;
spices;
carrot.

Cooking method:

Cut the zucchini into segments 4 cm high, peel each from the middle.
Place the resulting barrels in the oven for 20 minutes at 180 degrees.
Finely chop the squash pulp along with the onion. Grate the carrots. All products need to be fried in oil, then mixed with boiled rice.
After salting the filling, fill the barrels with it and bake them again for 20 minutes at 170 degrees.

There are some tricks to preparing this simple dish. Things to consider:

It is better to use young fruits of small size - they turn out to be as tender, soft, and juicy as possible;
During the first half of the baking time, zucchini can be covered with foil, which will protect them from burning and allow the meat and vegetables to cook at the same time.
Any minced zucchini is suitable for baking in the oven, but the filling with chicken is juicier;
be sure to add spices to the dish, as zucchini has a neutral flavor that needs to be brightened up.

Video

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Stuffed zucchini in the oven