Protein pancakes without flour. Protein pancakes from germinated wheat germ. Cinnamon pumpkin protein pancakes.

Add the agave dissolved in water to the egg. Pour into buns. This recipe, created by chance, turned out to be great, and we decided to present it to you. We used whole wheat flour, poor white yogurt, whole egg and agave syrup sweeteners, water and sweet yeast.

This grain, similar to the grain, was chosen for this recipe for its glycemic index lower than the classic flour. Great source of protein and calcium. It is used in the recipe because it is much more tolerated by the milk from the body. Yogurt helps to balance the bacterial flora in the intestines.

Despite the fact that the egg is considered to be a very digestible food, cholesterol is found only in the yolk, the innermost part is among the products containing high biological protein. Tips: If the eggs are consumed for a short period of time, they can be stored at room temperature, otherwise in a refrigerator at a temperature of about 0 to extend the shelf life.

Add flaxseed to yogurt. Add oatmeal, almonds, bananas, sliced, and lemon juice. Pour the cream on the seasonal fruits of your choice. It is very important that yogurt be smoothed with linseed oil before embedding other ingredients. Produced from soybean processing. Less fat from cow's milk has about the same amount of protein and, of course, because of its nature, free of cholesterol.

Flaxseed oil is one of the most valuable plant sources of omega-fatty acids. Flaxseed is rich in nutrients that can protect the body, preventing diseases of the cardiovascular system. It is a useful food for the treatment of diseases such as hypertension. Flaxseed flavor improves digestive abilities and is indicated during menopause to prevent osteoporosis and other pathologies of the bones, heart, and digestive tract.

The main vitamins are vitamin E, which is present in larger quantities, vitamins A and group B, as well as beta-carotene and lutein. Almond prevents cardiovascular diseases and fights free radicals vigorously and lazily. Strengthen teeth, bones and fight anemia.

Add sweeteners and vanilla extract to eggs. Add crude oil and salt. Pour half the milk and turn it on. Add the other half of the milk. Place the apple on the cubes and pour the mixture on the bottom of the pan. Bake at 180 ° for about 45 minutes.

This recipe is mainly based on milk, which we replaced with soy milk to reduce cholesterol and make it appetizing, even for those who do not digest cow's milk. The recipe is based on a crispy pancake recipe. Very easy and quick to prepare. We also replaced sugar with sweetener and classic oil with unhydrogenated vegetable oil.

Like all apples, suitable for diets, due to low calorie intake. Raw consumption is considered an astringent, prepared, a remedy for constipation. It is important to always choose vegetable fat without hydrogenated fat. The advantage of this oil, unlike the vaccine, is the absence of cholesterol.

Foods with a very high biological value, more than meat, because they are almost completely assimilated by the body. Often it is often considered a food of complex digestion, which is false. Cholesterol is found in the yolk, the yellow part is inside. White, white and white are protein.

Also called plant milk, it comes from soybean. Among the first benefits that we find in soy milk is low levels of fat and carbohydrates. With a slightly lower protein content than cow's milk, soy milk provides a full supply of amino acids, even the most important.

Add soy milk and agave syrup and sweeteners. Cook over medium heat. The cooking time varies, the time of the first side is approximately twice as long. Great for everybody's breakfast, especially for athletes, due to the slow release of energy from low-glycemic flour. We took the sweet from the agave syrup and a small amount from the sweetener liquid. For the test, we used soy milk to remove cholesterol and excess fat. We wanted them to flavor vanilla, but, of course, you can discern the flavor as you like.

Quickly cook, with the quantities indicated in the recipe you get. We ate them covered in low sugar. Vegetable milk obtained by processing soybeans. Rich benefits for human health, such as low in fat and carbohydrates. It contains protein in very similar amounts to animal milk.

What we use today is often of chemical origin, vanilla in nature was cultivated in Central America and arrived in Europe only in the fifth century with the conquest of Mexico. In a bowl, pour flour, bitter chocolate, carrots, sugar, sweetener, salt, vanilla and sweet yeast. Mix the dried ingredients. Add the melted vegetable margarine and the beaten egg. Mix everything until you get a thick paste. Form balls about 20 g in size and crush them and make cookies.

So let's count the calories so that every time our throat calls, our brain can easily record information. In addition to calories, we also try to preserve the good taste of things in our recipes, so for this chocolate chip cookie recipe we presented a carob tree without removing the chocolate. Carrubo is the original plant in the basin of the southern Mediterranean, especially in Sicily and Sardinia. After grinding, the fruit becomes flour, which is very similar to chocolate, but with much fewer calories and fat.

It is used a lot in the confectionery industry. To reduce sugar, we also used a sweetener with a great result. The chocolate cookies we offer are light and soft and will delight you in the morning for breakfast. Add a mixture of dried fruits and coarsely chopped seeds. Add milk, butter and almond extract. Spread the dough about 4 millimeters. Make cookies with a glass. Bake the oven at 180 ° for 8 minutes on the first side and 4 on the second.

We have replaced the classic sugar sweetener liquid. We use a mixture of dry fruits and seeds, but you can, of course, customize it to suit your taste. Nutritional values ​​for cookies are at the end of the video. These cookies are beautifully kept in a metal box and are perfect for breakfast, snacks and snacks.

Add honey to coconut milk. Place in dessert bowls. Let it rest in the fridge for 3 hours. Sweet comes from honey, a natural sweetener, and the last ingredient is coconut milk. A few minutes to prepare him, just let him rest in the fridge and he is ready.

They are the seeds of Latin American Salvia, a common plant in Central and South America, especially in Mexico and Guatemala. They are extremely rich in fiber, omega-3 fatty acids and proteins, they also have good levels of minerals such as phosphorus and calcium molecules and antioxidants! Chia also has a powerful anti-inflammatory effect and is also useful for preserving memory. The nutritional benefits of eating foods containing omega-3 unsaturated fatty acids have been found, in particular, in diabetes, heart disease, arthritis and cancer.

They increase blood sugar levels and lower blood pressure. Sweetener and arousal of natural origin is produced by bees, processing the nectar of flowers. It comes from coconut, palm fruit, is rich nutrientssuch as vitamins, mineral salts and vegetable oils. It contains a lot of fats and proteins from 2, 5% to 4%. It also contains potassium, which improves blood circulation and muscle tone. It is considered beautiful natural remedy   to combat gastritis and bowel relief.

Mix the flour, spices, baking soda and salt together in a large bowl. Add and mix the butter at room temperature, diced with sweetener. Add the egg and mix for about a minute to get a mousse. Add agave and vinegar and paste. Add the dry ingredient mixture gradually. Crush and cover the dough with a film. Put in the fridge for 3 hours. Preheat oven to 160 °. Place the cookies gently on a baking sheet covered with oven paper.

Among the spices that give them their unmistakable aroma and aroma are cloves, cinnamon and, of course, ginger. Here we also use vegetable oil to break down cholesterol and sodium bicarbonate to make it soft. You just need to wait for Christmas and get them!

It is ideal for those who play sports or just want to follow a healthy diet. It is the root of Malaysia and India, contains several minerals, including manganese, calcium, phosphorus, sodium, potassium, magnesium, iron and zinc, and also contains B vitamins, vitamin E and essential oils, proteins and amino acids. Excellent results are obtained using it to combat intestinal problems.

This natural sweetener with a glycemic index is lower than the classic white sugar. Available in any supermarket. Add cocoa to guar gum seeds. Add soy milk when it is absorbed. Add sweetener. Pour into a glass and leave it in the refrigerator for about 2 hours.

So no eggs, no cholesterol, only soy milk   and cocoa for an irresistible pudding. Our pudding is cooked in 2 minutes, then let it rest for 2 hours in the fridge. Try with vanilla extract, not cocoa, very tasty! Add salt, xatan gum and vegetable oil to the flour. Form a ball, wrap it in a wrap. Pour the yogurt, agave, vanilla into the bowl. Add pumpkin puree. Add spices and guar seed flour. Pour the filling over the sliced ​​broom and level.