Recipe dishes without meat and fish. What to cook for dinner quickly without meat recipes

Good evening!

Many people write that the husband, and they themselves, accustomed to eating food is meat dishesand everything else for them is a side dish. I constantly hear from friends and acquaintances that without meat they are hard to eat.In general, it is not tasty, and not ready (in terms of volumes of portions).

In fact, I am (now) familiar with the VARIETY of tasty, wholesome and very nutritious dishes WITHOUT or with very little meat.

Therefore, in continuation, I write an absolutely practical post: how to cook dinner without meat.Well, almost without meat.

I want to make a warning.Before one fine evening (or not very fine - someone like that) you solemnly and with a smile on your face put a plate of tasty (in your opinion) and healthy vegetarian dishes on the table for the family, prepare your relatives. No need to rush from one extreme to another!

If your husband and children are used to eating chops for dinner / dinner with potatoes and sauce, or meat in a pot, and at the same time vegetables in their understanding - this is what is modestly lying on the plate next to it to decorate this plate, i do not advise to act in a temper. I propose a phased system of weaning home (and myself) from constant eating meat.

So, the steps to get used to vegetable dishes:

Step 1:Gradually REDUCE the amount of meat per serving. Keep cooking the chop, but the number of "decorations" on the plate (vegetables) should gradually grow. For a start, you can not touch the potato, but it is desirable to reduce its quantity over time (we refer potatoes to the category “Cereals”). If the meat in the pot - then everything is still easier. Put more vegetables. Substitutions, no one will notice!
Step 2: Replace meat with fish.In especially "serious" cases - chicken. (I know people who have never and under any circumstances NOT touch fish or other seafood). If you are lucky, and you eat everything in your family - then the scope of fantasy is not limited!
Step 3:When households get used to fish, and to chicken, and to seafood, then it is time to gradually introduce legumes or eggs instead of meat products. Or cheese and seeds. All these products are an excellent source of protein, while they increase the feeling of fullness.

Starting from step 2, graduallyincrease the amount of vegetable in the dishes, while reducing the amount of protein foods. Such food is digested better, and there is more benefit from it.

I share a couple of recipes from my menu this week.

I made double portions - to save time and money. How many servings will you do at your discretion. Therefore, the number of products calculated for 1 day. Both recipes can be made ALL vegetarian. Details below.Chicken with vegetables and rice - for 4 people

(I took 2 (!) chicken breasts weighing 250 grams for 4 people - it was NOT discontented)

You will need:

Chicken breasts - 2 pcs. (250 grams)
Olive oil for frying
Onions - 1 pc.
Garlic - 3 cloves
Eggplant - 1 pc
Sweet pepper - 2 pcs.
Thyme - 1 bunch
Parsley - 1 bunch
Seeds of fennel and anise (you can without them - but better with them :-) - crush in a mortar 1 tsp
Tomatoes - 2 large
Rice is better than brown or red (if there is none, then simply unpeeled it contains more fiber and vitamins)

Cooking (30 minutes):

If rice is unpeeled or brown, first boil it in salted water. Typically, the cooking time of such rice is 30 minutes. While he is boiling, you will cook the rest. Cut the chicken into small slices (across) and fry until golden brown on high heat in olive oil in a deep frying pan. Remove the chicken from the pan and fry the finely chopped onion, crushed garlic and chopped seasoning (except for parsley). Add chopped peppers. After 5 minutes, put the chopped tomatoes, eggplants and parsley in the same place. Cover and extinguish for another 5-7 minutes. Salt and pepper. 5 minutes before the readiness, place the chicken with vegetables, reduce the heat and let it sit for another 5 minutes.

Serve rice separately, vegetables with chicken - separately.

Chicken can be replaced with beans or simply deleted.herfrom the dish. It does not affect the taste!

Everything! The dish is ready.

Pasta (penne) with spicy sausage and salad (for 4 people):

You will need:

For salad:

Pine or other nuts - 25 grams
Lettuce green and red (or whatever is on hand) - 1 head each
1 orange
Spinach leaves - 100 grams
Mint - 4 sprigs
Apple cider vinegar - 2 tbsp.
Olive oil - 3 tbsp.
Liquid honey - 1 tsp.
Parmesan cheese or other low-fat hard cheese - 15 grams

For pasta and sauce:

350 grams of penne (dry)
Spicy “Chorizo” sausages or other sausages like hunting with the addition of paprika and chili (if there are none, then just hunting sausages, and when frying add 1 tablespoon of paprika and increase the amount of chili in the recipe 2 times) - TOTAL 100 GRAMM OF SAUSAGES!
Chili Pepper - 1/2
Rosemary - 2 sprigs (can be replaced with dried)
Garlic - 4 cloves
1 big egg or 2 small
1/2 lemon
Olive oil
Natural yoghurt or low fat sour cream - 2 tbsp.
Cheese (as in a salad) - finely grated - 30-40 grams

Cooking (30 minutes):

Salad:whole salad and spinach with mint leaves cut and put in a bowl. Dry nuts in a dry frying pan over medium heat for 5-7 minutes (do not forget to stir sometimes!). Orange peel and cut into circles. Mix in a small bowl, oil, vinegar, honey and salt with pepper. Season salad leaves with dressing 5 minutes before serving, top with orange, cheese (as in the picture) and nuts.

Paste:stew the pasta in salted water according to the package instructions. Crush chili and rosemary (leaves only). Cut the sausages into thin (0.5 cm) slices. Peel the garlic. In a deep frying pan fry chili, rosemary, sausages and squeezed garlic for about 3-4 minutes. Pour out the finished pasta and about 100 ml. water remaining after their boiling. Stir. Reduce heat and leave for 2 minutes. In a separate bowl, mix the juice of 1/2 lemon, egg, yogurt and cheese grated on a fine grater. Pour this sauce into the pasta for 1 minute until cooked. Everything!

Good evening!

Many people write that the husband, and they themselves, accustomed to eating food is meat dishesand everything else for them is a side dish. I constantly hear from friends and acquaintances that without meat it is difficult to eat.In general, it is not tasty, and not ready (in terms of volumes of portions).

Vegetarian dinner

In fact, I am (now) familiar with the VARIETY of tasty, wholesome and very nutritious dishes WITHOUT or with very little meat.

Therefore, in continuation i write an absolutely practical post: how to cook dinner without meat.Well, almost without meat.

If your husband and children are used to eating chops for dinner / dinner with potatoes and sauce, or meat in a pot, and at the same time vegetables in their understanding - this is what is modestly lying on the plate next to it to decorate this plate, i do not advise to act in a temper. I offer a phased system weaning home (and yourself) from the constant eating meat.

So, the steps to get used to vegetable dishes:

Step 1:Gradually REDUCE the amount of meat per serving. Keep cooking the chop, but the number of "decorations" on the plate (vegetables) should gradually grow. To start a potato, you can not touch, but, it is desirable to reduce its amount over time according to the rules of dividing the plate potatoes we refer to the category "Cereals"). If the meat in the pot - then everything is still easier. Put more vegetables. Substitutions, no one will notice!
Step 2: Replace meat with fish.In especially "serious" cases - chicken. (I know people who have never and under any circumstances NOT touch fish or other seafood). If you are lucky, and you eat everything in your family - then the scope of fantasy is not limited!
Step 3:When households get used to fish, and to chicken, and to seafood, then it is time to gradually introduce legumes or eggs instead of meat products. Or cheese and seeds. All these products are an excellent source of protein, while they increase the feeling of fullness.

Starting from step 2, graduallyincrease the number of vegetable dishes good quality fatswhile reducing the amount of protein products. Such food is digested better, and there is more benefit from it.

I share a couple of recipes from my menu this week.

I made double portions - to save time and money. How many servings will you do at your discretion. Therefore, the number of products calculated for 1 day.

Both recipes can be made ALL vegetarian. Details below.

Chicken with vegetables and rice - for 4 people

(I took 2 (!) chicken breasts weighing 250 grams for 4 people - it was NOT discontented)

You will need:

Chicken breasts - 2 pcs. (250 grams)
Olive oil for frying
Onions - 1 pc.
Garlic - 3 cloves
Eggplant - 1 pc
Sweet pepper - 2 pcs.
Thyme - 1 bunch
Parsley - 1 bunch
Seeds of fennel and anise (you can without them - but better with them :-) - crush in a mortar 1 tsp
Tomatoes - 2 large
Rice is better than brown or red (if there is none, then simply unpeeled it contains more fiber and vitamins)

Cooking (30 minutes):

Serve rice separately, vegetables with chicken - separately.

Chicken can be replaced with beans or simply deleted. herfrom the dish. It does not affect the taste!

Everything! The dish is ready.

Pasta (penne) with spicy sausage and salad (for 4 people):

You will need:

For salad:

350 grams of penne (dry)
Spicy "Chorizo" sausages or other sausages like hunting with the addition of paprika and chili (if there are none, then just hunting sausages, and during frying add 1 tbsp of paprika and increase the amount of chili in the recipe 2 times) - TOTAL 100 GRAMM OF SAUSAGES!
Chili Pepper - 1/2
Rosemary - 2 sprigs (can be replaced with dried)
Garlic - 4 cloves
1 big egg or 2 small
1/2 lemon
Olive oil
Natural yoghurt or low fat sour cream - 2 tbsp.
Cheese (as in a salad) - finely grated - 30-40 grams

Cooking (30 minutes):

The supper is ready!
Sausages can be removed from the recipe, but simply put chopped tomatoes and 1/2 tsp. ground chili peppers. And you have a vegetarian dinner!

A couple of notes to the recipes:

Before you start cooking, read the recipe from start to finishand try mentallyimagine what and how you will do. This will help draw up a plan of action and not rush to the recipe every 2 minutes - so the cooking process will go faster.
Lay out ALL the necessary products in front of you. on the table (if space permits). This will also save time.
In my recipes, the amount of meat (poultry, fish) is about. Adjust them for yourself.
The cut size and the degree of salting - to your taste. The larger the sliced vegetables, the longer the cooking time. Therefore, the cooking and frying time in my recipes - approximate.
Always try the dish - maybe it is YOUR taste, something is missing!
Recipe refueling and their proportionality is desirable to comply. If you pour one and not pour another, the result may not please.

Observe the post or just decided to arrange a fasting day, then be sure to read our article. In it we collected simple and interesting meatless recipes that you and your family will love.

Beans, stewed with mushrooms and vegetables

Without meat should be not only tasty, but also satisfying. As you know, the beans are rich and therefore help the body to quickly recuperate and prepare for new challenges. Recipe:

Pour a glass of beans with cold water (it should be taken twice as large) and leave to swell all night.
When the right time passes, boil the beans until cooked. Do not forget to salt it five minutes before the end of cooking.
Peel one carrot and grate it.
Three bulbs free from the husk and cut into half rings.
Sweet sweet pepper cut in half, remove the seeds and cut into thin strips.
Cut two ripe tomatoes into cubes.
300 grams of forest mushrooms (you can replace them with mushrooms), rinse, clean and fry with onions in a frying pan until done.
Put the beans on the bottom of the deep form, then the mushrooms and onions, followed by the carrots, peppers and tomatoes. Sprinkle the vegetables with salt and ground pepper, cover them with water, cover and simmer in a preheated oven for 30 minutes.

When the meatless dish is ready, remove it from the oven and mix. Serve it hot with bread and

Cabbage Cutlets

To prepare a meal without meat, you need fresh vegetables, cereals and spices. Due to its simple composition, these can be consumed during fasting. Recipe:

Take a small head of cabbage, cut it into four pieces and boil in salted water for 15 minutes.
When the cabbage is ready, pass it through the meat grinder.
Peel and finely chop the onion, garlic and greens (these should be taken to taste).
Mix vegetables with cabbage minced meat, add to them a half cup of semolina and wheat flour. Put salt and your favorite spices.
Mix the minced meat thoroughly, make cutlets out of it, roll each in breadcrumbs and fry in vegetable oil until golden brown.

Serve the ready dish with homemade tomato sauce.

Cheesecakes

Read how to make another tasty meatless dish:

500 grams of cottage cheese mixed with six spoons of sugar and six spoons of flour.
Add one egg and salt to taste.
Stir the ingredients thoroughly.
Form cheesecakes, fry them in a pan on both sides, and then bring to readiness in the oven.

Serve hot with sour cream or condensed milk.

Dried fruit pilaf

It will be a wonderful breakfast for the whole family on a typical day, and during fasting it will turn into a hearty dinner or lunch. We will prepare a tasty meat-free dish as follows:

Peel two carrots and grate them on a coarse grater.
Free the onion from the husk and finely chop with a knife.
Cooked vegetables fry in vegetable oil until golden brown.
Dried fruits (dried apricots, raisins and dates), rinse, chop and put in a pan to the vegetables.
Pour a glass of rice to the products, fill it with water, add salt and bay leaf.

Cover the pan and cook until the water has completely evaporated.

Zucchini Fritters

Even during the time you can make yourself relaxed during the holidays. In the usual time, this delicacy can be prepared for tea and treat them to friends or relatives. We are sure that a tasty dish without meat will suit them. Recipe:

Peel a small zucchini (500 grams), cut lengthwise and remove seeds with a knife. Grate the pulp on a coarse grater.
Add two eggs to the bowl (if you are fasting, then remove them), a glass of flour, salt and some water. The finished dough should be thick.
Fry the pancakes as usual in a heated frying pan in a small amount of sunflower oil.

Serve with sour cream and garlic sauce, mayonnaise or tomato sauce.

Draniki

Contrary to popular belief, tasty meatless dishes are quite substantial. We invite you to cook potatoes in a special recipe:

Peel two kilograms of potatoes, wash thoroughly and rub on a coarse grater.
A couple of bulbs also clean and chop with a knife arbitrarily.
Mix vegetables, add one egg, half a cup of flour, salt and ground pepper.
Heat a frying pan, pour sunflower oil into it.
Using a spoon, put the potatoes in a frying pan (you should make pancakes) and fry it on both sides until ready.

Serve the cooked dish hot with a salad of fresh or sauerkraut and favorite sauce.

We hope you enjoy the meatless recipes that we have compiled for you in this article. Prepare delicious and healthy dishes for the whole family, and your family will be grateful to you.

Now, when vegetarian food for many is becoming relevant for ideological reasons, it is worth remembering that it is very tasty. Dinner without meat does not mean that you have to be content with porridge or steamed vegetables - there are lots of dishes that will appeal to those who are not fasting. We will tell you how to diversify your table so that you don’t have to cook yourself separately, because the dishes according to our recipes will pleasantly surprise even meat eaters.

Sometimes it is worth refusing meat in favor of cereals and vegetables so that the body can take a break from such a hard-to-digest product. Of course, if you leave fish in your diet, the main questions will be removed, but what if you remove both?

At first it seems that there is simply nothing, but this is only a first impression. In the kitchen of different nations you can find Lenten dishes that you will surely like.

One of the classic recipes in the post. If you have not tried them yet, be sure to cook them, the combination of cabbage and buckwheat only seems strange, and on the plate it looks very tempting, and the taste is excellent!

Filling

Boil a glass of washed buckwheat in salt water. Optionally add spices or seasoned salt.
Clean and cut the onion, carrot three grated.
We make fried vegetable oil and, when the buckwheat is cooked, put it on the pan.
We give later with vegetables so that the cereal should be soaked. Set aside to cool.

Cabbage

We put on the fire a large pot of water - in it we will boil a small head of ordinary cabbage. As soon as the water boils, we drop cabbage into it. It is important that it be fully covered. Keep at least 5 - 7 minutes and remove.

Carefully cut off the upper leaves of the stalk, trying not to damage them, we will wrap the stuffing in them. Again, put the head out, cook for a short time and cut the leaves. Do this until there are 10 - 12 boiled cabbage leaves on the plate.

If too thick cores interfere, cut them off with a knife.

Form stuffed cabbage

Now we wrap in each sheet of 1 - 2 tbsp. fillings and lay out cabbage rolls on a deep pan with a bend down.

We put them more tightly - so they definitely do not turn around, and they will get better soaked.

Fill

Now prepare the sauce-fill: mix 3 tbsp. Tomato paste, 2 tbsp. water, 3 tbsp. vegetable oil and 1 tbsp. mustard Mix well, add the pepper, add some salt and evenly pour the cabbage rolls. If desired, replace vegetable oil with lean mayonnaise.

Put the pan in a hot oven (220 ° C) for 30 - 40 minutes. If it seems that the top burns, cover with a lid from the pan or foil. Serve stuffed cabbage for dinner hot.

The same recipe can be slightly changed, making, for example, stuffing of stewed mushrooms with rice or mushrooms with buckwheat. The taste will get even richer, and the post will not be broken.

If we are talking about mushrooms, then how not to remember an excellent alternative to any pies - zrazah? We make them from potatoes, because these products are perfectly combined with each other, not only in the post.

First, prepare the filling

Fry the finely chopped onion (1 pc.), And then, as soon as it becomes transparent, add 500 g chopped mushrooms (mushrooms or oyster mushrooms) in portions.
We salt, we season with spices - nutmeg, fragrant and black pepper.
We bring to readiness and set aside to cool.

Boil 1 kg of peeled potatoes, cutting it into slices. When ready, completely drain the water. Knead slices with tolkushku or mixer, salt and add a little sugar - it will make the dough much tastier.

Stir in about 5 tbsp. flour, all the time focusing on the consistency - the dough must be plastic. If overdone with flour, add water. Also, a little bit of teaspoons, all the while stirring.

How to sculpt zrazy

As soon as everything is ready, we moisten a palm with water - this greatly simplifies the process, we collect 2 tbsp. dough and make pancake on your hand. Put on it a couple of teaspoons of filling and close it with the palm of your hand, filling it with your other hand.

The trick is that this is not an ordinary dough and you should not expect to make something intricate like dumplings. The main thing for us is that the resulting pie does not fall apart.

Fry a portion of zraz in a heated pan with vegetable oil until golden brown on both sides. Serve hot, sprinkle with herbs. Lenten dinner is ready!

But if you prefer something more European for dinner, Italian recipes should be enjoyed. It also has Lenten dishes.

Dinner will be hearty, but not heavy.

We put the water on the spaghetti and, as soon as it boils, we salt it and send the pasta to prepare.
Cut the slices into medium-sized eggplants (400 g) in medium-sized slices and fry in an olive oil in a pan with 1 chopped garlic clove.
Salt, season with dried basil and rosemary.
While they are cooked, peel 3 tomatoes and, when the vegetables in the pan turn red, transfer them to another dish, and in the same pan fry the chopped tomatoes together with another clove of garlic.
Season them with spices. If the sauce turns out to be too thin, keep them on fire so that excess moisture is gone.
Merge the spaghetti and immediately mix it with the eggplants - let them stand. Meanwhile, tomato dressing will be prepared.

Spread spaghetti on plates and sprinkle with tomato-garlic sauce on top. Sprinkle with herbs if desired.

This dish will brighten up any dinner without meat and fish, and cooking it is not difficult.

Fry in a deep frying pan in olive oil, first 2 sliced garlic cloves, then, when they turn red, we send 1 Bulgarian pepper, 1 fresh carrot, cut into cubes and, if desired, onion - without it the taste will be different, but not worse.
Meanwhile, wash with a glass of rice. Remember that it should be completely transparent, as a rule, for this you need 8 - 9 rinsings.
Pour the rice in the pan to the vegetables and pour it 1 cup of boiling water or hot vegetable broth.
We salt, we add mix of Provencal herbs and, having prevented we cover with a cover. We will need about 2 glasses of liquid, but in order not to make porridge, we need to add it gradually.

After 5 - 6 minutes, open and pour in another ½ cup and keep the same time under the lid. We check again and, if the rice is not ready yet, add the remaining liquid, if it is already soft, remove it from the heat, let it stand for a couple more minutes and serve.

A wonderful Mediterranean fast dish is ready!

Fast food snacks

When you do not want a serious meal, light vegetable snacks come to the rescue.

Stuffings can be varied to infinity, guided only by your imagination and tastes!

Cut off the top of 3 - medium - sized tomatoes (1.5 - 2 cm) and take out the pulp with a spoon - we will not need it.
Drain the liquid from canned white beans (200 g) and chop it in a blender with a clove of garlic and 100 g of walnuts, salt.
Fill the tomatoes with the resulting mixture and put in the fridge for an hour. Serve, cut into quarters.

Similarly, you can make tomatoes stuffed with mushrooms, which in this case can be chopped and fry, not chopped into a paste. Cooking them with garlic or adding it to the sweat separately, it will make the snack more spicy.

If you do not want to mess around with further cutting, arrange the dish a bit differently: immediately cut tomatoes into rings, and put the stuffing on top with a teaspoon.

Also, tomatoes in the post can be stuffed with a mixture of green peas, boiled potatoes, carrots and lightly salted cucumbers. The filling is prepared separately and filled with vegetable oil - it turns out almost a vinaigrette.

Now that we’ve sorted out on hot meals and snacks, let’s recall the sweet tooth, which you don’t have to deny yourself fasting in delicacies. It is enough just to cook them differently and pastries for a lean dinner will be a pleasant surprise.

It is called so not only because it is delicious with tea, it is on it that we will bake our cake!

Brew strong black tea - we need 300 ml of tea leaves. As soon as she insists, add 2/3 Art. sugar and 2 tbsp. honey and stir until dissolved.
In a blender, grind ½ of a lemon and an orange with zest. The resulting mass is added to the brew.
There we put 300 g of chopped sweet candied fruit and 150 - 200 g of chopped walnuts.
Pour 1 cup of flour, 2 tsp. baking powder, slightly salted, and, if the dough is watery (it should be thick!), add a couple of tablespoons of flour.
We spread the dough in the form, buttered, and sprinkle with brown sugar on top - when baking, it will give a caramel crust.

If desired, 5 minutes before the end of cooking, update the sugar topping - this will make the icing a little thicker.

Bake the cake 40 - 35 minutes at 190 ° C.

The taste of carrots is well emphasized by walnuts and dried fruits added to the dough.

50 g of prunes and dried apricots are soaked in water - they should stand for at least half an hour.
In order to make the nuts more fragrant, calcine them in a pan for 10 to 15 minutes with continuous stirring - 100 g is enough.
We grind them in a blender, and even better we chop them with a knife, since we should not bring them to the consistency of flour.
Then mix 1 cup of sugar with 8 tbsp. vegetable oil, add 1 cup of nectar (peach, orange juice - the main thing, it should be with pulp), add nuts, 150 g of grated carrots and mix.
Dried fruits are drained, dried with a napkin, finely chopped and added to the carrots.
150 g flour mixed with a pinch of salt, 1 tsp. baking powder and vanilla on the tip of a knife, pour it into the carrot-sugar mixture, mix with a mixer or spoon.
The resulting rather liquid batter is poured into a baking dish and set in a hot oven (200 ° C) for 35-40 minutes.