The most common dish of minced meat are meatballs. They are made from chicken, pork, but the most delicious they are obtained from beef.
Beef patties are baked in the oven, fried in a frying pan, and steamed using a double boiler, mantovarka or a slow cooker.
Beef steamed cutlets: the subtleties of cooking
- To cutlets turned out soft, minced meat is made from that part of beef carcass, where there is the least connective tissue. For example, from clippings. The age of mascara also matters. The younger the meat, the more tender the cutlets will be.
- For juiciness, pork meat is added to ground beef. You can put a little pork fat, skipped with beef through a meat grinder, or a piece of softened butter. For a more delicate consistency, add a little sour cream or mayonnaise into the mince.
- Steam cutlets do not have that appetizing crispy crust, which improves their taste and appearance. Therefore, different spices, spicy greens, onion, garlic, pepper are put in the stuffing. These supplements give the patties a savory taste and aroma. Beef goes well with spices such as marjoram, oregano, basil, thyme, parsley, curry.
- Cutlets from a single ground beef turn out dense. Therefore, it is recommended to add crushed raw potatoes, bread soaked in milk, semolina, tomatoes, carrots and other vegetables.
- The quality of the finished cutlets depends on how carefully the minced meat is mixed.
- Steamed cutlets do not need breading, but many housewives still roll them in breadcrumbs or flour before cooking.
- To cutlets during cooking do not stick to the grill, it must be oiled with vegetable or butter.
- Beef cooks longer than chicken meat, and this should be taken into account when setting the cooking time for steamed meatballs. To cutlets cooked faster, in the bowl of the slow cooker you need to pour only hot water.
Steamed beef patties with sour cream in a slow cooker
Ingredients:
- ground beef - 500 g;
- onion - 1 pc .;
- sour cream - 1 tbsp. l .;
- egg - 1 pc .;
- salt and black pepper - to taste;
- garlic - 3 cloves.
Cooking method
- Cook the minced meat. If it is frozen, then it must be defrosted at room temperature. Put in a bowl.
- Peel the onion and garlic. Grind in a blender.
- Combine with minced meat.
- In the same bowl, break the egg, add sour cream, salt and pepper.
- Mince the meat thoroughly with your hands until smooth.
- Prepare for work multicooker. Grease the grill with vegetable oil.
- Hands moistened in cold water, separate small portions of minced meat and sculpt round patties. Place them on the grill. Pour hot water into the bowl of the multicooker. Set the grill with meatballs.
- Set the program "Steaming". Boil for 30–40 minutes.
- Serve hot patties with any side dish.
Steamed beef patties with raw potatoes in a slow cooker
Ingredients:
- ground beef - 500 g;
- raw potatoes - 1 pc .;
- onion - 1 pc .;
- egg - 1 pc .;
- milk - 100 ml;
- loaf without a crust - 1 slice;
- salt - to taste;
- black pepper - to taste.
Cooking method
- Peel potatoes and onions through a meat grinder. Put in a bowl with minced meat.
- Pour a slice of long loaf with milk and wait until the bread is softened. Combine it with meat and vegetables.
- Add egg, salt, pepper. Knead minced thoroughly.
- Wet the mince patties with wet hands. Place them on a greased steaming rack.
- Pour hot water into the bowl of the multicooker, place the cutlet bowl, close the lid.
- Cook for 30–35 minutes in Steam mode.
Beef cutlets with a pair of paprika in a slow cooker
Ingredients:
- ground beef - 500 g;
- onions - 1 pc .;
- egg - 1 pc .;
- white bread or a loaf without a crust - 1 slice;
- paprika - 1 tbsp. l .;
- milk - 100 ml;
- salt - to taste;
- black pepper - to taste;
- chopped parsley - 2 tbsp. l
Cooking method
- Soak the bread in milk and leave for half an hour.
- Combine it with minced meat.
- Chop the onion in a blender to a state of mashed potatoes and place in a bowl with meat.
- Break the egg there too.
- Add the finely chopped parsley, pepper, salt and paprika.
- Mince well.
- Lubricate the multicooker grid with oil. Dampen your hands with cold water and make round patties from mincemeat. Place them on the grill.
- Set the cutlet container in the slow cooker. Turn on steaming. Cook for 35 minutes.
Hostess note
- If you want to cook the cutlets in breading, then before you put them on the grill, roll in breadcrumbs.
- The garnish can be cooked in a slow cooker with cutlets. But for this to be enough water in the bowl. For example, boil potatoes. The water in which it will boil is enough to get plenty of steam. But in this case, the dinner will be prepared much longer (about an hour), since the countdown will start from the moment of boiling water.
- In the ground beef for meatballs feel free to add different vegetables. Carrots and beets will give the cutlets a bright color and unusual taste.
Light meat and fish dishes are included in the menu of low-calorie diets. How to cook diet chops for a couple, what will be required?
Steamed diet beef patties
Get 500 grams of tender veal, wash under running water, cut, chop into mince (use a blender or meat grinder). Smash 30 g of stale white bread with your hands, cover with milk (100 ml), let it swell (it will take about 10 minutes), then squeeze. Combine mashed bread, minced meat, pepper. Mix well the cutlet mass so that all the ingredients are combined, and she herself has gained fluffiness. Moisten hands with water, take a small amount of minced meat, make cutlets. You can cook them in a double boiler or in a slow cooker. If there is no multicooker, pour water into the pan. Place cutlets on a greased mesh steamer. From the moment the water boils, cook the cutlets for half an hour (under the lid).
Steamed Dietary Chicken Cutlets
This recipe for a diet steak is sure to appeal to those who follow their health and body shape. Peel the vegetables (4 carrots, 2-3 onions, 3 cloves). Grind them together with 1 kg of chicken fillet (use a blender or meat grinder). Add ground oatmeal (5 tbsp.), Salt, pepper. Kneading the mince, pour in some milk to make the desired consistency. Pour 3-4 cups of water into the bowl of the multicooker, put a plate for steaming (on the stand). With wet hands, form small cutlets, place them on a greased plate, select the product / mode (meat / steam). Cook for 30 minutes.
Steamed Dietary Fishcakes
Free the fish from bones and peels (you need to get about 600 grams of fillet). Vegetables (potatoes - 3 pcs., Onions - 1 pc.), Clean and grind together with fish using a meat grinder (repeat the procedure 2-3 times). Put the minced meat in a bowl, add a raw egg, finely chopped fresh greens, a pinch of sea salt, ground pepper, spicy dry herbs. Mix the fish mass. Cutlets formed with wet hands, cook for 20 minutes in a double boiler or in a multi-cooker.
Steamed Diet Vegetable Cutlets
To prepare vegetable steam cutlets clean vegetables: carrots, onions, beets (1 pc.). Grate the carrot and beetroot, squeeze the juice, chop the onion. Bake 2 tubers of potatoes in the oven or cook in the peel, cool, peel, turn into a puree. Soak 5 prunes for a while in water, then dry and chop finely. All the ingredients combine, add a pinch of salt and pepper, and 2 tbsp. semolina. Stir the mass, leave for 20 minutes. With wet hands, form rounded patties, put them on a greased steamer and cook for 25-30 minutes.
Steam diet chops are easy to prepare - the process takes a minimum of time. The finished dish retains most of the beneficial elements present in the original products.
Today I will tell you my recipe how to cook dietary steam beef burgers in a double boiler. Actually, I chose tender veal, added oatmeal, and the cutlets turned out juicy and healthy.
From a series of useful recipes:, step-by-step recipe with photos.
For cutlets, we need the following products:
- Veal - 0.5 kg.
- Egg - 2 pcs.
- Onions - 1 pc.
- Oatmeal - 50 g
- Milk or cream 100 g
- Salt - to taste.
- Breadcrumbs (for sprinkling) - 200 g
Optional:
- Garlic - 1 tooth,
- Ground black pepper.
For dietary meals it is better to take veal, and not beef. Veal more tender meat and it is faster to cook. Fresh meat will wash under running water. Cut with a knife into small pieces. Fold in a deep bowl.
Instead of bread, we will use oatmeal. They are more useful and are well suited for diet. They also need to pre-prepare before adding to the stuffing. Grind oatmeal on a coffee grinder.
Pour the obtained flour into a container and pour it with hot milk or low-fat cream (10%). Leave for 10 minutes to swell.
Peel the onion. Cut into slices.
Beat eggs with a fork or whisk.
We grind meat and onions by means of the meat grinder.
At the end, pour the swollen and cooled oatmeal and pour the eggs. Add salt and mix well. Optionally, you can put chopped garlic and pepper.
Stuffing for meatballs ready.
Dip your hands in the water and form blanks for meatballs.
Sprinkle breadcrumbs and put into one of the forms of a double boiler.
Cover with a lid. Fill the water tank and turn on the machine for 50 minutes. If during cooking water in the tank evaporates to the minimum icon, you can add it without turning off the steamer.
When using a double boiler, you must comply with security measures. For example, you can not remove the lid during cooking, as you can burn yourself with steam.
A call will inform you about the end of cooking. Steam veal cutlets are ready, but if you wish, you can still make gravy. Simultaneously with the chops in a double boiler, you can cook and a side dish.
Put the finished burgers on a plate.
Prepared Naryadchuk Elena, bon appetit!
From the healthy dietary options: see the recipe with step-by-step photos.
Light meat and fish dishes are included in the menu of low-calorie diets. How to cook diet burgers steamed, what products will be needed?
Steamed diet beef patties
Get 500 grams of tender veal, wash under running water, cut, chop into mince (use a blender or meat grinder). Smash 30 g of stale white bread with your hands, cover with milk (100 ml), let it swell (it will take about 10 minutes), then squeeze. Combine mashed bread, minced meat, salt, pepper. Mix well the cutlet mass so that all the ingredients are combined, and she herself has gained fluffiness. Moisten hands with water, take a small amount of minced meat, make cutlets. You can cook them in a double boiler or in a slow cooker. If there is no multicooker, pour water into the pan. Place cutlets on a greased mesh steamer. From the moment the water boils, cook the cutlets for half an hour (under the lid).
This recipe for a diet steak is sure to appeal to those who follow their health and body shape. Peel the vegetables (4 carrots, 2-3 onions, 3 cloves of garlic). Grind them together with 1 kg of chicken fillet (use a blender or meat grinder). Add ground oatmeal (5 tbsp.), Salt, pepper. Kneading the mince, pour in some milk to make the desired consistency. Pour 3-4 cups of water into the bowl of the multicooker, put a plate for steaming (on the stand). With wet hands, form small cutlets, place them on a greased plate, select the product / mode (meat / steam). Cook for 30 minutes.
Steamed Dietary Fishcakes
Free the fish from bones and peels (you need to get about 600 grams of fillet). Vegetables (potatoes - 3 pcs., Onions - 1 pc.), Clean and grind together with fish using a meat grinder (repeat the procedure 2-3 times). Put the minced meat in a bowl, add a raw egg, finely chopped fresh greens, a pinch of sea salt, ground pepper, spicy dry herbs. Mix the fish mass. Cutlets formed with wet hands, cook for 20 minutes in a double boiler or in a multi-cooker.
Steamed Diet Vegetable Cutlets
To prepare vegetable steam cutlets clean vegetables: carrots, onions, beets (1 pc.). Grate the carrot and beetroot, squeeze the juice, chop the onion. Bake 2 tubers of potatoes in the oven or cook in the peel, cool, peel, turn into a puree. Soak 5 prunes for a while in water, then dry and chop finely. All the ingredients combine, add a pinch of salt and pepper, and 2 tbsp. semolina. Stir the mass, leave for 20 minutes. With wet hands, form rounded patties, put them on a greased steamer and cook for 25-30 minutes.
Steam diet chops are easy to prepare - the process takes a minimum of time. The finished dish retains most of the beneficial elements present in the original products.
updiet.info
Steamed meatballs cooked in a slow cooker is a great dietary dish that is suitable for adults and children. Steam patties are made from minced meat or chicken mince, from fish and even from mushrooms. At the same time with the main dish in the crock-pot you can make a side dish, for example, make potatoes.
Steamed meat patties
Prepare the following ingredients: 0.5 kg of meat (beef, pork) or minced meat, 2 onions, white bread (half a loaf), breadcrumbs, 2 eggs, some milk, salt, and spices to taste. Soak bread in a mixture of milk and water. Cut the meat into pieces, pass it through a meat grinder, then turn the onion and the soaked bread. Add eggs, salt and spices to the mixture, mix everything thoroughly. To make the cutlets juicy, add a bit of boiled water to the mince. The small piece of butter added to the stuffing will give some airiness to the dish. Make small cutlets from the stuffing and roll them in breadcrumbs. Pour 1 cup of filtered water into the slow cooker, insert the form for steaming, put the cutlets in it. On average, 8 pieces are removed in the form. If the portions turned out a lot, cook them in several batches. Set the mode "Steamer" (or "Steaming") and the cooking time - 35 minutes. Serve hot steamed meat patties hot with fresh vegetable salads. Garnish with finely chopped herbs.Steamed Fishcakes
To cook steamed fish cutlets in a multivariate, take 600 grams of any sea fish fillet, 1 egg, onion, 4 tablespoons of bran, dill, salt, pepper. Grind the fish fillet with a blender, add the finely chopped onion and the remaining ingredients, mix everything thoroughly and leave for 20 minutes to make the bran swollen. Form the patties. Pour water into the slow cooker, put the cutlets in a steam dish, set the mode “Steamer” and the cooking time - 30 minutes Fish steam patties can be served hot or cold. They can make a delicious white sauce.Mushroom steam cutlets in a slow cooker
Try to cook in a slow cooker mushroom steamed patties. Prepare 800 g of forest mushrooms, 1 cup of buckwheat, 5 tbsp. oatmeal, 1 egg, 1-2 onions, sunflower oil, salt, pepper. Peel the mushrooms, cut them and boil in salted water until cooked. Wash the buckwheat and fill it with water. Cook it in the crock-pot in the Krupa mode. Cook the boiled mushrooms in a colander, and then chop with a meat grinder or blender. Dice the onion and fry it for 4-5 minutes in a slow cooker in the "Frying" mode. Add the mushrooms to the onion. Fry another 5-7 minutes, stirring. Put buckwheat porridge in eggs, egg, add salt and pepper, add oatmeal. The ratio of mushrooms, buckwheat and oatmeal in meatballs can be changed at your own discretion. Form a small burgers and put them in a form for steaming. Pour 1 cup of water into the multicooker bowl. Cook the mushroom patties for 15 minutes in the "Steamer" mode.How to cook in a slow cooker steam cutlets simultaneously with a side dish
To make a side dish (for example, potatoes) at the same time as steam cutlets, put the cutlets in a multicooker container for steaming. Peel and rinse the potatoes, cut them not very large, put in a bowl of multicooker, add salt, season with spices, cover with water so that it almost completely covers the potatoes. Place a bowl of chops over the potatoes. Set the baking mode on the multicooker and the cooking time is 40-45 minutes. Drain water from ready potatoes and cook mashed potatoes.KakProsto.ru
Anyone who wants to lose weight, who is looking for recipes for dietary dishes, knows that even the most satisfying of them can be turned into dietary ones that will help you lose a few extra pounds from your waist. For example, all of us favorite burgers. This dish is from the main diet, so we will try to ensure that it does not disappear from your table during the diet. How can I do that?
- It is necessary to replace the meat with chicken, because chicken breast itself is considered a dietary product.
- We will not fry the cutlets, and cook them for a couple, using the slow cooker, so beloved by our hostesses.
Steamed diet chicken cutlets - this is actually the dish that will help you lose some weight. In addition, it contains all the nutrients that are quickly absorbed, which will give your body the necessary energy.
Recipe for Dietary Chicken Cutlets
Before writing a few recipes, I would like to make one remark. Not everyone has a multicooker at home, there is no reason to be upset about this. There is an old grandmother's method, how to cook steamed diet chicken cutlets. This will require a saucepan and a colander. Water is poured into a saucepan for a quarter, brought to a boil, then a colander is inserted into it, into which chicken cutlets are laid. All this is closed with a lid and preparing for 15 minutes. By the way, it will take at least half an hour to cook in a slow cooker. 
Minced chicken meat is prepared in the same way as beef. The only difference in the cooking process is the absence of flour, in which the burgers roll. In this case, you can use only breadcrumbs, but you can not use them at all. 
How to prepare mince
All the ingredients of minced meat must be crushed or in a meat grinder, or in a blender. These are chicken fillet, bread crumb dipped in milk, onions. All this is thoroughly mixed, added egg, salt, can be a little chopped greens and garlic. Minced meat cutlets and steamed.
Recipe number 1 with breadcrumbs
In this case, you can use exactly the same stuffing described above. And you can change it by removing the bread and milk, adding sour cream and breadcrumbs. Crackers are added to the stuffing itself, and are used for deboning ready cutlets. 
Recipe № 2 diet chicken cutlets steamed with potatoes
Preparing minced chicken (1 kg), potatoes (5 pieces of medium size) mashed potatoes, all this is mixed with the addition of two eggs and salt. Cutlets are formed from the resulting mass and steamed. 
Recipe № 3 with cheese
To do this, you need clean chicken breast meat, without skin. A gram 800 will suffice. This meat is ground in a blender. Now in minced chicken is added:
- Two shredded onions,
- One grated carrot,
- White bread, soaked in milk,
- 100 grams of grated cheese
- 3 tablespoons sour cream,
- 2 eggs,
- Finely chopped greens,
- Salt.
All this mass must be carefully moved and refrigerated for approximately one hour. Then you can form the patties and cook for a couple. Very tasty and satisfying.
Recipe number 4 with oatmeal
Here a classic recipe is used, only instead of bread, oatmeal is added to the mincemeat. After mixing the ingredients, it is necessary to put such a mass for half an hour to one side so that the flakes take in liquid and swell. After that, it is recommended to mix everything thoroughly again. Now you can sculpt balls and put them in a slow cooker. 
Steamed diet chicken cutlets can be included in the diet not only for those who want to lose weight, but also in baby food, the menu for the elderly and the sick with digestive problems. In fact, this is an excellent dietary dish that will help relieve the stomach, help you quickly absorb useful substances and not put pressure on the intestines.
AzbukaDiet.ru
Diet burgers - this is good news for someone who always watches himself, with his own weight and diet. It turns out that even burgers - a dish that we used to consider nourishing, can be dietary and low-calorie. Now we are talking about steamed chicken cutlets.
The recipe for cooking diet cutlets in a slow cooker
Their preparation is both quick, and useful, and not troublesome, especially if you cook in a slow cooker. But the most important thing is to make the dish low-calorie and absolutely “safe”. This is appreciated by persons who value their chiseled figures.
Even if you do not have multicookers, you can still cook low-calorie diet patties steamed. To do this, you can use the pot, filling it with a quarter water. Then bring the water to a boil, and on the top, put a metal colander on the pan, put the cutlets in it, cover with a lid and cook for 15 minutes. Chicken cutlets placed in a slow cooker will cook a little longer - up to 30 minutes, because it will take some time to heat the water.
For such minced meatballs, you need to cook the same way as for any meatballs. Egg, onion, garlic, and greens are added to ground meat, if desired - bread, various spice . It is not necessary to roll down chicken cutlet for steaming in flour, but they are breaded in bread crumbs.
Chicken meatball recipe with steamed bread
Components: chicken fillet - 550 g, white bread - 3 slices, milk - a third cup, onion - 1 pc., eggs - 1 pc., salt.
How to cook: soak the bread in milk, scroll through the meat grinder or chop with a blender, grate the onions or chop with a blender, mix the ingredients, beat the egg, salt. To taste you can add greens, garlic, skipped through a press. Blind the cutlets and place in the steamer for half an hour.
Recipe for chicken cutlets steamed with breadcrumbs
Components: Chicken fillet - 2pcs., Medium size onion, breadcrumbs -2 tablespoons, eggs - 1 pc., sour cream - 1st tablespoon, allspice, salt.
How to cook: chop chicken fillet, grate the onion, mix, add the bread crumbs to the mince, beaten egg, salt, allspice. Then add sour cream, mix again. Blind meatballs, cook for 25-30 minutes.
Chicken cutlets with the addition of potatoes
Components: minced chicken - 1 kg, potatoes - 5 pcs., eggs 2 pcs., salt.
How to cook: boil potatoes, peel, crush in mashed potatoes, beat the eggs, add to the potatoes, mix and salt. Form cutlets, leave for half an hour in a double boiler.
Chicken cutlets with cheese
Components: chicken breast - 800 g, onions - 2 pcs., sour cream - 3 tablespoons, cheese - 100 g, carrots -1 pcs., eggs - 2 pcs., white bread, salt, ground pepper, paprika, fresh greens, curry.
How to cook: Wash your breasts, dry them, remove bones and skin from them, grind in a blender, chop onions, and rub carrots. All add to the stuffing. Bread should be poured with milk, add to the mixture of meat with the other ingredients. First grate cheese, add herbs, eggs and sour cream. All salt, knead, put in the refrigerator for one hour. Form burgers, leave them in a double boiler for half an hour.
Not only to those who follow the normal weight and beauty of the figure, it is useful to include steamed chicken cutlets in your diet. In addition, this dish is recommended for baby food, are included in the menu of the elderly and having digestive problems.
krasivaja-popa.ru
Steamed Dietary Chicken Cutlets
Good news for those who are accustomed to look after themselves, their weight and their diet - even a hearty dish like burgers can be dietary and low-calorie. When it comes to chicken cutlets, steamed.
How to cook chicken patties steamed?
Even if you do not have a slow cooker, you can still cook low-calorie steamed chicken cutlets. To do this, you can use a saucepan filled to a quarter with water. Bring the water to a boil, place a metal colander on top of the pan, put the patties into it, cover and cook for 15 minutes. In a slow cooker, chicken cutlets will cook a little longer - up to half an hour, because Part of the time will be spent on water heating.
Stuffing for chicken meatballs steamed is prepared as for ordinary meatballs. An egg is also added to it, optionally, bread, onions, greens, and various spices. Steamed chicken cutlets do not roll in flour, but they can be breaded in bread crumbs.
Steamed Chicken Meat Recipes
Ingredients: 500g chicken fillet, 2-3 slices of white bread, 1/3 cup of milk, 1 onion, 1 egg, salt.
Preparation: soak the bread in milk, filet mince or chop with a blender, grate onion or chop with a blender, mix the ingredients, beat the egg, salt, add greens, passed through a garlic press. Form the patties, place in a double boiler for half an hour.
Steamed chicken cutlets with breadcrumbs.
Ingredients: 2 chicken fillets, 1 medium onion, 2 tablespoons. breadcrumbs, 1 egg, 1 tablespoon sour cream, salt, allspice.
Preparation: chop the chicken fillet, rub the onion, stir, add the breadcrumbs, egg, salt, allspice to the minced meat. Add sour cream to the mince, mix again. Blind cutlets, put in a double boiler, cook for 25-30 minutes.
Ingredients: 1kg of minced chicken, 5 potatoes, 2 eggs, salt.
Preparation: Boil the potatoes, peel, mash, beat the eggs, add to the potatoes, mix, salt. Form cutlets, put in a double boiler for half an hour.
Ingredients: 800g chicken breast, 2 onions, 3st.l. sour cream, 100g cheese, 1 carrot, 2 eggs, white bread, salt, black pepper, paprika, curry, fresh greens.
Preparation: wash the breasts, dry them, remove the skin and bones, chop them in a blender, then chop the onions, rub the carrots, add to the minced meat, pour the bread with milk, add to the mixture of chicken and vegetables. Grate the cheese, add finely chopped greens, sour cream, eggs, salt, knead, put in the fridge for an hour. Form the patties, put them in a double boiler for 30 minutes.
Steamed chicken cutlets with oatmeal.
Ingredients: 1kg chicken fillet, 6 carrots, 3 onions, 1 head of garlic, 5st.l. oatmeal, 100ml milk, spices, pepper, salt.
Preparation: chop chicken fillet, onion, carrot, garlic in a blender, add flakes, spices, salt, pepper, form cutlets, cook in a double boiler for 30 minutes.
Steamed chicken cutlets are useful to include in the diet not only for those who strictly monitor their weight and figure. Also, steam chicken patties are recommended for children, the elderly and people with digestive problems.
Steamed cutlets in a slow cooker | Kitchen | I'll do it myself
Very useful, tasty and at the same time dietary are considered to be steamed cutlets in a slow cooker, because they do not roast, and therefore they do not have excess fat. Doctors recommend such cutlets to include people with cardiovascular diseases, hypertension, and obesity in their menu. So, before we tell you how to cook steamed patties in a slow cooker, we will give you some tips on cooking homemade minced meat. To make your burgers juicy and tender, you need to know a few simple secrets of cooking stuffing, namely:- In the stuffing you need to add a little water so that the cutlets are juicy.
- To cutlets were air - in the stuffing you need to add a piece of butter.
- The process of kneading minced meat should be long, only then your burgers will be saturated with oxygen.
- The softness of the cutlets will add - grated on a fine grater potatoes or cabbage.
- Eggs give some stiffness to meatballs.
Steamed tender patties:
To make cutlets for this recipe, you will need the following ingredients; five hundred grams of minced meat, one onion, one tablespoon of sour cream, water, salt, spices to taste. Preparation: Mince previously cleaned onions through a meat grinder. Add sour cream and twisted onion into mince, salt, pepper and knead very carefully. We form small cutlets out of minced meat. Pour four multi-glasses of water into the bowl, put the chops on a steamer plate. We close the multicooker and in the “Menu” set the “Steamer” mode for five minutes and the temperature level “Turbo”. In five minutes, the dietary burgers are ready.Steamed chicken cutlets in a slow cooker:
For cooking chicken cutlets you will need: one onion, half a kilogram of minced chicken, a piece of white loaf, two multi-cups of water, salt, 1/4 cup of milk, breadcrumbs. Preparation: Soak a piece of loaf in the milk and knead it. Add finely chopped onion to the loaf and combine with minced chicken, salt to taste. Chopping board poured crackers. A tablespoon of take a portion of minced meat and roll it in breadcrumbs form the ball. Pour two “multicooker” glasses of water into a multicooker, throw bay leaf into the water. Gently insert the container with the cooked meatballs and turn on the desired mode "Steaming" for twenty minutes. Cutlets cooked with this recipe are very juicy and tender. Cutlets cooked according to this recipe are very juicy and tender ..Stuffed cabbage and meatballs love everything.
Classically, pork beef mince is taken to cook them, or other meats are added. For their preparation requires oil or fat. The dish turns out tasty, but high-calorie.
Appetizing low-calorie burgers can be cooked without using oil, steamed. To cutlets turned out delicious and low-calorie, you can use some culinary tricks.
How to cook diet patties
1. It is not necessary to add a loaf with milk and potatoes to cutlets.
2. For juiciness, low-calorie vegetables can be added to cutlets: onions, carrots, and any sort of cabbage. It is cabbage that gives cutlets juiciness and pomp, and not potatoes, as is commonly believed.
3. Cutlets do not need to fry, with the addition of oil, and cook them for a couple. If the meat is rather dry, you can add a little fat-free sour cream (spoon) to the mince.
4. And, of course, do not use pork, fatty lamb and beef. For stuffing it is better to take dietary varieties of fish and meat: chicken, rabbit, turkey, lean beef. Can be cooked or carrot.
5. For a bunch of minced meat, it’s even not necessary to add an egg as a whole, there will be enough protein. Although one egg per minced meat bowl does not increase the caloric content much, and the yolk makes the burgers tender.
Steam burgers will be enjoyed even by those who are accustomed to eat them in fried form. And cooking steam cutlets is a pleasure - no fat splashes and burnt pans. This is a complete protein dish for people who care about their health and appearance. It is ideal for a diet menu.
If as a side dish to cook steamed vegetables or cereals, not seasoned with a fat sauce, you will not have to worry about the figure. Try to cook the cutlets for the proposed recipes, the result will please you.
Steamed diet patties: recipes
Beef Cutlets
Will require lean beef and vegetables:
• Beef - 500 gr.
• Onions - 2 heads.
• Garlic - 2 teeth.
• White cabbage - 300 gr.
• Milk - 50 ml.
• A bunch of greens.
• Spices and salt - to taste.
Scroll the beef in a meat grinder with a fine grill.
Peel the cabbage and cut about 300 grams. Scroll it into the minced meat.
Peel the onions and garlic, mince and send in mince, to meat and cabbage.
Wash and finely chop the greens. Dill and parsley will suit, especially basil. Put the greens in the stuffing.
Add egg, milk, salt and favorite spices, suitable for minced meat.
Knead the stuffing well and discard a little, collecting and throwing it into the cup. This will give it elasticity. Remove the stuffing for 30 minutes in the refrigerator.
Dampen hands and form balls of meat from it. Then give them the desired shape.
Slightly rub the steamer pallets with a napkin moistened with vegetable oil, place the patties on them and set in a double boiler for 25 minutes. You can also use the multicooker by setting the “steam” mode in it.
Amazing burgers ready!
Dietary meatballs steamed fish
For these cutlets fit any lean, fish fillets and vegetables. Most combined with carrots.
• Fish fillets from whiting or pollock-500 gr.
• Carrots - 3 pcs. (medium specimens).
• Onions - 2 pcs.
• Dill - 1 bunch.
• Semolina - 1 tbsp. spoon.
• Fat-free sour cream - 1 tbsp. spoon.
Scroll through the meat grinder through the meat grinder, if there are small bones, then 2 times.
Peel and wash the onions and carrots. Mince and put in mince.
Wash and finely chop the dill.
Add greens, sour cream, semolina, spices and salt to mincemeat. Stir, slightly repelled and put in the fridge. Semolina should swell.
Form balls with wet hands and cook in a slow cooker or a double boiler for 15 minutes.
Prescription fish cooked chicken and meatballs. The ratio of vegetables will be the same, but instead of semolina, lay an egg.
Steamed diet patties are very tasty and healthy. Enjoy your meal!
Article author: Marina Dorodnova
