Skating schools for all comers will work throughout Moscow this winter. With the support of the Government of Moscow, ice schools for adults and children are being opened on the territory of 12 Moscow skating rinks, as reported on the official website of the government. Experienced instructors will show you the basics of figure skating, as well as teach you how to use a stick and puck. Now skating for Muscovites has become even more accessible.
Figure skating schools
It will be possible to study in the framework of the program at PKiO Sokolniki, Krasnaya Presnya, Izmayovsky, Perovsky, Baumansky Tagansky; Gardens "Hermitage" and "them. Bauman.
4 schools will provide skating training services absolutely free of charge, namely: in the territory of the garden “to them. Bauman ", parks" Tagansky "," Izmailovo "and" Babushkinsky ".
Hockey schools
If you want to learn the elements of ice hockey, then you are at Gorky Park, Krasnaya Presnya, Tagansky, Angarskie Prudy, Nikulino, or “them. Artyom Borovik. Hockey schools will open their doors here: for example, “Angarsk Ponds” and “them. Borovik and three others are free.
Riding on horseback is not only a great way to have a good time with friends or family, but also an excellent cardio workout, which not only helps to keep fit, but also contributes to resisting a cold. Above all, do not forget to dress warmly and choose warm ones. Enjoy your skating!
Nowadays figure skating for adults is becoming more and more popular.
Adult figure skating is a great way to improve overall health, strengthen the immune system, and burn off extra calories. This sport is considered one of the techniques for losing weight.
Sports are fashionable and useful. Figure skating for adults is a healthy and enjoyable way to bring your body into shape. Begin to engage them at any time, the main thing is to have a desire. Classes are held in groups of students individually. With the help of experienced trainers, you have the opportunity to explore the various elements of dancing that take place on ice and special ICE fitness programs. It is proposed to conduct general training with physical loads in special leased halls and trainings on the ice site.
Figure skating classes for adults have a number of indisputable advantageous features. It promotes health. The microclimate of rented ice has a beneficial effect on humans. Reduces the likelihood of ill colds. Hardening is produced to low temperatures. Improves metabolism, cardiac performance, blood circulation and respiratory system. It is recommended for people with weakened immunity. Figure skating leads to harmonious development in adults. Formed hardening, plasticity, agility and strength. You will learn to group in the event of a fall. Sport contributes to reducing the level of injury arising in the domestic environment.
Figure skating for beginners adults
Figure skating for beginners adults is a great way to not only gain a new hobby, but also to make your figure more attractive. This is the best method to lose weight in a short period of time. During the hour of training you can lose about 400 calories. This sport is a kind of posture treatment. Especially it is recommended for those who have a curvature of the spine.
Another advantage of figure skating for adults is the positive impact on the emotional state. Classes in the ice arena gives you the opportunity to get rid of emotional experiences, stress. They contribute to the treatment of insomnia and increase appetite. Ice skating is a tense, permanent movement that allows all muscle groups to work. Those who are just starting to engage in this sport should remember that in the first lessons you will receive injuries, bruises or injuries. As there will be the first unsuccessful slides and falls. Figure skating for adults is a work requiring endurance and perseverance. In classes on ice, the main thing is to learn to keep balance on skates. The rest all depends on your desire and effort. If you follow all the rules of the coach and diligently perform the assigned tasks, you will definitely achieve a positive result.
Figure skating for adults in Moscow
Figure skating for adults in Moscow is a great ice rental, which are distinguished by reliability and safety. You can start in the section at any age. Visiting classes with experienced coaches, you will receive:
- development of general physical training;
- mastering the technique of moving on ice;
- learning the techniques of recruiting and slowing down;
- developing the ability to faithful fall;
- mastering the main elements used in figure skating.
By signing up for, you will appreciate the high qualification of instructors, innovative technical equipment and a special approach to students. Those who wear skates for the first time fall into the group for beginners. Figure skating for adults in Moscow is an excellent opportunity to make your dream of practicing your favorite sport a reality. In the ice arena, you can not only relax your soul, but also improve your overall health. Any efforts, efforts and aspirations for the best will undoubtedly be crowned with a favorable effect for you.
Every time when I pick up a constriction on one leg - slowly, painfully and sadly, and children rush past me in calls on sheepskin coats, salchows, rotations in libel or just beautiful and fast threes, my first thought: “Happy mothers! Why is my child not able to do that? ”But the second one is more constructive:“ Why do I not know how? And when I have already mastered this damn hauling ?! ”
This is the result of my transformation. I am a passionate fan of figure skating. Therefore, the first half of Gleb's life I dreamed that he would become the second Alexey Yagudin or Stefan Lambiel. We tried to drive him to figure skating, but he immediately hated this type of activity. I bought him skates for practice, oh, what were these skates! Cinderella would die of envy, seeing these white little horses Wifa Prima Set. My Olympic Dream.
I had to sell it. The child was six years old and he became too old for figure skating.
But it took a long five years, until I said to myself: “If you love figure skating yourself, then why should another person ride ?!”
Figure skating for adults
In fact, figure skating is not for adults. Rather, not for those who study from scratch. It is perfectly clear why figure skating needs to be practiced in early childhood - it is difficult to coordinate the sport and the sooner you put together the body, arm and knee work, leg vyvorotnost, speed and the right deep ribs of the skates, the better. It only seems that only legs are needed for skating.
For example, to make a simple snake (she's hauling) on one leg, you need to: put the body correctly, hold your back, look down in no case, otherwise the body will go forward, constantly work with your knee. And what should be connected in rotation is simply terrible to list.
In addition, from the height of small growth is not terrible to fall. And I'm very scared. Now I have reached the stage of jumping in one turn. When I imagine in my mind how I jump to a sheepskin or salchow, I always fall terribly on the ice from a height of 165 cm + 10 cm of the blade and, suppose, + 15 cm from the jump. And certainly head back.
The day when I pushed off with a tooth of my left leg and jumped up to see five, landed back and nothing happened to me, I consider it my small victory. The coach, by the way, does not think so. He is terribly annoyed by my sluggishness and the fact that I need to make an element a hundred and one times instead of once. And that is not the fact that it will turn out. This, by the way, distinguishes the people of sports from all other mortals - focus on results. But why do I need a result? I’m for myself ... Although, if I’ve opened the door to adult figure skating, there also have my own stars and results and my own competitions. Even the World Cup.
Start of classes
Although figure skating is not for adults, but what to do if you really want? Do not deny yourself anything! You can learn to ride from the so-called zero, that is, from the position of “clinging to the board with your hands.” I personally thought that I could skate cool when I came to the first lesson, because I had flashlights in my arsenal, and I could go back too. And now, for the second year in a row, I start warming up with the main step (Christmas trees), all the same flashlights, and each time the coach has something to say about this.
At the first classes, they begin to teach, besides all of the above, pulling on two legs (this was my first stumbling block, I couldn’t understand this sit-turn rhythm), arcs on the outside and inside edge, and running steps back and forth.
I consider the second step of the knowledge of figure skating to be a 180-degree turn on one leg. This will be the easiest triple forward. Next you will find an infinitely fascinating world of new steps and elements.
Prioritize
I arranged them. Not to such a degree, of course, that die all living things, and I will go for a drive, but somewhere near. When Gleb and I lived alone for several months, I left him at home in the evening, while I myself ran to the skating rink with a happy but criminal feeling of an upcoming meeting with my lover. On the way, I tried sms-kami to check the English child, and exactly in the middle of the class I needed to order him to hang up. But nothing could stop me.
Organizational issues
Doing figure skating is not a cheap pleasure. Now I measure everything in the classroom. To have a haircut is a whole hour on the rink. Ticket to Peter - three.
Definitely need to deal with a coach. No tutorial, no video will never explain how to do an ordinary outer arc or an ordinary waltz trio. Depending on the number of people in a group, it will cost from 800 rubles. up to 2,000 rubles. Of this amount, 300 rubles on average is the cost of ice.
Skates
Anyone is suitable for the entry level, but if you are already seriously engaged in figure skating, it is better to purchase professional shoes for at least single jumps. They hold the ankle well, and although at first they will have to be rolled out, which is very painful, but then you will feel like a real skater.
Shoes and blades have no upper slat, the bottom one is about 8,000 rubles.
You can buy shoes separately and blades separately, in principle there are only a few models in which the blades are already screwed. New skates will certainly need new covers (300 rubles), drying cases (150 rubles), etc., etc. Now I dream of either a stylish suitcase or a backpack for carrying skates.
Rinks
In general, everything connected with figure skating simply does not happen. It does not happen that a minute has stood out - he jumped in for a workout, or left the house and after half an hour in class. Unless you live near the Ice Palace. But such a lucky little. And skates are not a form that I just threw into a bag and went, but a rather weighty bag.
The most convenient location and time of work is a skating rink in the “European” shopping center on Kievskaya. But it is small, it’s full of people - people, imagine what a blasphemy, they come to have fun.
Another convenient skating rink at Lokomotiv (5 minutes from Cherkizovskaya metro station on foot), but there is not always mass skating in the evening.
Skating rink in the shopping center "City" at the station. M. Rimskaya / Aviamotornaya is also within reach.
Dress
Sports. You can ride in jeans, but this is not very convenient, you still need to raise your legs. On indoor skating rinks, the temperature varies from +13 to +20 degrees, so sometimes it is even hot in a sweater. But what exactly you can not refuse - these are gloves.
Truths that I discovered during figure skating
- I began to doubt the immutable rule “Nothing is impossible for a person with intellect”. Either it does not work, or I have no intelligence.
- Bag with skates inspires and goes to any dress.
- My mantra: work with your knees, look forward and drive faster.
- Moscow is a great city, because even in summer you can skate.
Sometimes it happens that in childhood it was not possible to start practicing the kind of sport that you like. There was no section near the house, there were no financial opportunities for the parents, there was no time to practice this particular sport - but who knows! And, maybe, the desire to engage appeared already in adulthood. What to do in such cases?
Currently, programs have been developed in other cities of Russia, aimed at the opportunity for people of adult age to learn how to skate from scratch, or to continue their interrupted education, if in childhood there was a need to quit skating, and there is a desire to continue studying this sport. All conditions have been created in Moscow for adults who want to be able to dance on ice. In particular, in most schools of figure skating, you can choose for yourself the form of classes yourself. First of all, these are individual lessons with a personal approach to each student, with working out those elements that are necessary for you, with the possibility of choosing the time and place for lessons that will be convenient for you. Secondly, these are classes in mini-groups, where you can work together with your husband / wife, brothers / sisters, classmates and just friends, in a comfortable atmosphere, with familiar faces who will definitely not embarrass you. Thirdly, these are group classes, where training occurs in conditions of healthy competition, and you learn elements of figure skating by comparing yourself with others, like you, as adults. And the fourth form, which is possible when teaching figure skating adults, is the OFP classes. They will teach you to stand on skates and give you the opportunity to learn the basics of figure skating in a short time. For a better experience, it is better to attend classes on physical conditioning first, and then choose any of the first three forms of training: this way you will learn ice dancing faster and feel confident in any situation. In addition to the form of training, you can choose a place, time and choose a program, after discussing it with a coach.
There are many techniques that help adults learn to skate in a short time, so if you want, you need to try and come to figure skating schools. Fortunately, nowadays, with the development of sport, they are becoming more and more, you just need to choose the one that suits you.
And figure skating training for adults in Moscow is now one of the most important issues. Groups of any ages and levels are organized, coaches of the highest qualification are ready to engage with adults and teach them to ice dancing, all the best skating rinks in the capital are open for skating.
It doesn't matter if you are an adult or a child if you want to learn how to figure skating. This is not a problem, everything is solved quickly and simply. One has only to start - and you can easily make your dream come true. Start bolder - and everything will work out!
