Cooking this dish in a slow cooker is very quick. Great option for dinner! To prepare all the ingredients we will need only 10-15 minutes. Tender pangasius fillet in a slow cooker in combination with cheese and sour cream it acquires a creamy taste, and plus the greens add a pleasant spicy aroma. It turns out very tasty, I advise everyone to try it! For variety, you can use other fish, and also use mayonnaise instead of sour cream. It all depends on your preferences.
Ingredients:
- pangasius fillet – 500 g
- greens – 80 – 100 g
- onion - 1 piece
- carrots – 1 pc.
- sour cream – 150 g
- cheese – 100 g
- salt (I used sea salt) - to taste
- pepper - optional
- sunflower oil - 1 tbsp. l. (necessary to lubricate the bowl)
Pangasius fillet with cheese and herbs in a slow cooker:
First defrost the fish at room temperature, rinse under running cold water and dry with napkins.
Finely chop the onion and herbs. For greens I used: dill, parsley and green onions (you can expand the list of greens if desired, for example: cilantro, celery, etc.)
Grate carrots and cheese on a coarse grater.
After all the products have been prepared, place them in the multicooker bowl, having previously greased it with oil (the oil can be carefully distributed with a napkin or silicone brush).
In the following order:
- pangasius fillet;
- salt pepper;
- carrot;
- greenery;
- if desired, you can add a little more pepper;
- sour cream (I used 15%).
Place the bowl in the multicooker and turn on the “baking” mode. Set the cooking time to 35 minutes. 15 minutes before the end of the cooking program, sprinkle cheese on everything and close the multicooker lid before the beep.
When serving, you can also sprinkle the dish with cheese and herbs.
Thus, pangasius fillet with cheese and herbs in a slow cooker ready!
ProductsPangasius fillet - 600 grams
Potatoes - 4 pieces
Carrots - 1 piece
Onion - 1 piece
Sweet pepper strips - several pieces (to taste and optional)
Greens (parsley, dill, basil, green onions or a mix of them) - to taste
Black pepper - 5 grains
Allspice - 3 grains
Ground paprika - 1 teaspoon
Salt - to taste
Vegetable oil - 2 tablespoons
How to cook pangasius soup
Thaw the pangasius fillet and wash it. Pour 2.5 liters of water into a saucepan and put on fire.
Cut the pangasius fillet into small pieces and place in water. Add salt. Cook over low heat, skimming off the foam. Peel the potatoes, wash them, cut them into small pieces and add them when the water boils. After 5 minutes, add the sweet pepper cut into strips. Chop the onion and grate the carrots on a coarse grater. Grind the peppercorns. Pour vegetable oil into a frying pan, add chopped pepper, fry for 3 minutes. Add onions and carrots, stir, fry everything until golden brown. 5 minutes before the soup is ready, add the roast and ground paprika. After 2 minutes, add the bay leaf, which must be removed from the soup when it is ready. Cook the soup for 12 minutes after boiling. Then remove the soup from the heat and add the chopped herbs. Your fish soup with pangasius is ready!
Today we will prepare a simple but tasty and healthy recipe - pangasius with potatoes in a slow cooker. At first glance, there is nothing unusual, but there are a couple of secrets in preparing this dish that will make it a little more unusual and diversify your everyday table. Well, with the help of a multicooker it will also be quick.
For the simplest cooking option we will need
- 500 grams of potatoes
- 1-2 onions, to taste
- 1 carrot
- Pangasius fish - about 500 grams of fillet
- Vegetable oil, spices, bay leaf, salt, sugar
- Sour cream, kefir or cream - half a glass
This option uses frozen pangasius fillet, but any sea fish will do, and on a holiday you can use salmon or trout fillet. If you wish, you can add any vegetables that you like; it turns out very interesting using celery root; you can even replace potatoes with it.
How to cook pangasius with potatoes in a slow cooker
So, let's start cooking. It does not take a lot of time.
1. Prepare the vegetables. They must be thoroughly washed and cleaned.
Cut the potatoes into wheels, carrots into half rings, or as you wish.
2. Chop the onion into rings. And the first feature of this dish is that the onions need to be pickled. To do this quickly, sprinkle the onion rings with one teaspoon of salt and two tablespoons of sugar, and add very hot water. In just 10 minutes the onion will be pickled. 
3. Let's take care of the fish. If you are using frozen fillets, do not defrost them completely. It is enough to let it move away slightly so that you can cut it into medium-sized pieces. 
4. Then lay out the vegetables in layers: pour oil into the bottom of the pan, then our pickled onions. 
Then add the carrots. 
Lay out the potatoes. Sprinkle with spices and add bay leaf. 
Place the fish on top and add salt. Add 100 grams of water and turn on the multicooker in the “Stew” mode. 
5. 20 minutes after the start of cooking, pour in sour cream, kefir or cream. When the dish is ready (that is, in about an hour), your multicooker assistant will notify you about it. Serve, garnished with greens and a good mood. 
Bon appetit!
Pangasius in a slow cooker can be prepared in different ways: steamed, baked, fried, stewed with vegetables. But first of all, you need to know what kind of fish it is and what its value is.
Pangasius is a river fish that is often sold in stores under the name “sea tongue.” But these are completely different representatives of the aquatic world and should not be confused.
Pangasius fillet contains a large amount of protein and omega-3 fatty acids, which makes it very attractive for those who monitor their health and try to eat healthy and healthy. Include it in your diet at least once a week. There are a variety of recipes for delicious and healthy dishes made from this fish, especially for the slow cooker.
Pangasius under a cheese coat
The recipe is very simple and will not cause difficulties even for novice cooks.
Required Products
- Half a kilogram of pangasius fillet;
- large onion;
- large carrot;
- a glass of sour cream;
- 200 gr. hard fat cheese;
- salt, pepper to taste;
- dill, parsley, green onions;
- refined vegetable oil for lubricating the bowl.
The recipe makes four servings. If you need more, increase the amount of ingredients proportionally.
Preparation
- Thaw the pangasius fillet at room temperature (if using ice cream). Rinse thoroughly under running water, cut into portions and dry with paper towels.
- Season the fish with salt and pepper to taste and leave for a while to marinate the pieces.
- Meanwhile, prepare the vegetables. Cut the onion into thin half rings, grate the carrots on a coarse grater.
- In the multicooker, set the “Baking” mode for 40-45 minutes. The time depends on the power of your kitchen assistant.
- Grease the bowl with vegetable oil and place the marinated fish fillets.
- Place a layer of onion on top. Place a layer of carrots on the onion. Pour in sour cream and cook with the lid closed.
- In 10-15 minutes. Before the end of the program, sprinkle the fish and vegetables with grated cheese and continue cooking.
Transfer the finished aromatic fish to a dish, pour over the sour cream sauce remaining in the bowl and sprinkle with chopped herbs. Serve rice or mashed potatoes as a side dish. The ideal option would be steamed vegetables.
Fish with vegetables
Pangasius in a slow cooker with vegetables is a complete dish that does not require any additions. A recipe for a delicious and healthy dish for breakfast or dinner. On a holiday, pangasius can be replaced with salmon or trout.
Ingredients
- 500 gr. pangasius fillet;
- 500 gr. potatoes;
- large white onion;
- large carrot;
- salt, spices, bay leaf to taste;
- vegetable oil;
- a glass of sour cream or cream.
The recipe calls for replacing the dairy product with tomato paste. Then the dish will turn out more spicy and rich. With sour cream or cream - this is a delicate dish with a light, pleasant aftertaste of baked milk.
Preparation
Serve the fish and potatoes hot, sprinkled with fresh herbs. You can add a salad of fresh vegetables or pickles.
Diet fish dish
The easiest way to prepare pangasius fillet is to steam it. The recipe is extremely simple and does not require additional products except the fish itself and some spices.
Ingredients
- Pangasius fillet – 300 gr.
- Salt, spices to taste
- Water or vegetable broth for steaming.
Preparation
- We wash the fillet, dry it, cut it into portions, salt and pepper to taste. Let the fish sit for a while so that it soaks in the spices.
- In the meantime, set the “Steam” setting, add water or vegetable broth, add bay leaves, dill stems and parsley root to make the liquid aromatic. Let's boil.
- We place the grill for steaming, having previously lubricated it with odorless vegetable oil so that the product “sticks” to the surface during cooking. Set the time (15 minutes) and cook until the beep sounds.
The fish turns out to be very tender, light, and dietary. This dish is suitable for those who are on a diet or cannot eat fried foods.
Frozen fish should never be defrosted in hot water, a microwave or other “forced” methods. The recipe for a delicious dish is simple - natural defrosting guarantees the juiciness of the finished fish.
To make the fillet pieces juicier, before stewing or baking, they should be lightly simmered on both sides in vegetable oil. This way, juice will not come out of them during further heat treatment.
