: 40 min
Prepare pollock in an omelette in the oven at home can be only half an hour. Fish can be taken any, but without bones. Separate the fillets and boldly pour an omelet, and cheese and greens complement the flavor.

Description of preparation:

An excellent dish, which can be prepared in three ways: in the oven, in a multivark or in a frying pan. Which one is acceptable for you - this and choose. In any case, the result will please you, and lovers of fish and eggs can enjoy a delicate omelet.

In fact, these are artichokes filled with tuna and my grandmother's pecorina, rounded vegetables and herbs with soft stuffing and delicious. They are cooked with water and with olive oil. The result is an intense green culinary background, which shines artichokes so well that you get bread to clean the pot directly. And then you will also drop your fingers.

We talked about ingredients, history, variations and memories, and we agreed that garlic and parsley are necessary for taste, that tuna should be of good quality, that biscuits are better when made in a house that can not be broken by olive oil and grated cheese pecorino. Potato peels should be abundant, soft inside, gilded and crispy on the outside. Artichokes cook up steam from steam in the boiler, and then fried with olive oil: this leaves the soft heart inside out of the green leaves, delicious and crunchy, like potato chips.

Purpose:For lunch / For dinner
Main ingredient:Fish and seafood / Alaska pollack
Dish:Hot dishes Ingredients:

  • Eggs - 4 pieces
  • Fillet of pollock - 300 Grams
  • Cheese - 150 Grams
  • Bow - 1 piece
  • Milk - 100 Grams
  • Salt - To taste
  • Vegetable oil - 40 Grams
  • Carrot - 1 piece

Servings: 3

Cooking time: 20 minutes. In a bowl, mix the dripping tuna, breadcrumbs, chopped parsley, beaten eggs and grated pecorino cheese. Take the artichokes, gently open them with your hands and fill them with tuna filling. Arrange the artichokes in the tray, large enough to hold them all. Peel the potatoes and cut them into cloves, then place them around the artichokes so that they stand and not be sung. Pour the potatoes, then pour the oil and water into a saucepan. Prepare artichokes on medium heat, covered for about an hour. A leak of water will prepare artichokes, and the remaining oil in the pan will stain them, making crispy outer leaves and golden potatoes. You can serve them immediately or even the next day, heating them even more delicious.

  • Clean the artichokes, squeeze them with a lemon and place them in a bowl of water.
  • Set them aside and prepare the filling.
  • Place at the end of salt and pepper.
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How to cook "Pollock in an omelette in the oven"

1. The main time is spent on whipping the egg mass and cutting the fish. That is why it is better to take the already prepared fillets of pollock and use a mixer to beat the omelet. Fry immediately onions in vegetable oil. Together with onions and fry carrots. Note that such a dish can be cooked and in a multivark - it will be even faster. On a cushion of vegetables, we lay out the chopped fish and cover with a lid for one minute. After that, pour the beaten egg mass with milk and sprinkle with cheese. It is best to bake an omelet in the oven, but in a frying pan or in a multivariate, the omelet with fish is also successfully obtained. If cooking in the oven - lay out the fish with vegetables and pour omelette with cheese, after which you can put in the oven for 20 minutes. Select the "Bake" mode for the mul- tivar and wait for the cooking to finish. After cooking, we take out, cut it in portions and serve it to the table. Decorate with greens or make a cushion from a salad.

We develop some video recipes with them, this is our last job, croissants with gorgonzola, pears and balsamic vinegar. At the end of the meal, if you ask for coffee, you will not bring the classic espresso, but warm and soothing coffee, cooked with traditionally mocha. A new book in my library: Cuban table: Food, tastes and history holiday Ana Sofia Pelaez and Ellen Silverman. This is a book that is worth buying not only for cooking, but for traveling with imagination. A video that deserves to be seen. Finally, an unhealthy collection of food rules that I liked, that were changed and that have a certain importance in my family.

Prepare pollock in an omelette in the oven at home can be only half an hour. Fish can be taken any, but without bones. Separate the fillets and boldly pour an omelet, and cheese and greens complement the flavor.

Description of preparation:
An excellent dish, which can be prepared in three ways: in the oven, in a multivark or in a frying pan. Which one is acceptable for you - this and choose. In any case, the result will please you, and lovers of fish and eggs can enjoy a delicate omelet.

The preparation of food was understood in our family, the Bochkov family, and not as a necessity of everyday evil, but as a process of creative and joyful reduction. There was no dazzling choice. They were made from real meat and recipes, which lumberjacks passed through generations. Of course, there were exceptions, but today it is not so much. Old, honest butchers probably suffered from this, if they had to offer such a thing. The situation on the meat market spawned an "underrepresented", logical reaction to the lack of goods and services.

It was also quite common for sheep, and it was available for buying high-quality beef, front and rear of all kinds. Very often on the shelves were visible large smoked beef tongue. For our family, a delicacy, another disgusting piece of meat that would not even offer a dog. This delicacy now slowly passed into the category of inadequate goods. A little better with the fish. The roasted fillet was a delicacy, the meat was fragrant, beautifully "littered". Experts agree that cod is one of the most delicious sea fishes burned out, and therefore its reserves are badly damaged on both sides of the Atlantic Ocean.

Ingredients:
Eggs - 4 pieces
Fillet of pollock - 300 Grams
Cheese - 150 Grams
Bow - 1 piece
Milk - 100 Grams
Salt - To taste
Vegetable oil - 40 Grams
Carrot - 1 piece

Servings: 3

How to cook "Alaska pollack in an omelette in the oven"

1. The main time is spent on whipping the egg mass and cutting the fish. That is why it is better to take the already prepared fillets of pollock and use a mixer to beat the omelet. Fry immediately onions in vegetable oil.


Today's cod is mainly cod-pollock, dark cod, which is no longer so tasty. Once the cod was dried, but the housewives did not like it, apparently because of ignorance of the drug and a rather strong smell of fish. We did not buy it at home.

We ate our Czech trout for the first time in the Krkonoše Mountains, where the whole flock flew across the stream. It did not make sense, but they all did it: a bent pin and a gray larva, a string or a thin string and a delicacy in the kitchen in a pan. A special head of fish in the market was the sun. Slanechek is really strong salted herring. Fish was available in almost all grocery stores, originally distributed in wooden barrels and at a very affordable price. She made from them very much delicious salad. Apparently, thanks to my Russian aunt Nadezhda lettuce from the salad in the family took over, and we like to eat it from time to time.

2. Fry the carrots along with the onions. Note that such a dish can be cooked and in a multivark - it will be even faster.


3. On a cushion of vegetables, put the cut pieces of fish and cover with a lid for one minute.


His masterpiece, my uncle Vaclav, succeeded, and his variation was remembered by me. The then Russian community, consisting mainly of pre-revolutionary emigres, church Orthodox dignitaries, probably also had its resources. And a lot of interesting canned fish   - Sardines - in different sauces.

You can not forget about the stores, called forced cuttings - nuts, dehumidifiers, ropes, etc. However, untruth is sold here meat from dead animals. He was physically and biologically complete, but because he was mostly from injured animals or from slaughtered pieces, somehow damaged or in poor breeding. It could not be stored for a long time and it had to be sold separately from the finely processed meat. The goat cheese went mainly because there were a few dollars to buy even the fillets, pork dolls and such luxury - if someone agreed that he has another animal; Because the meat was only rough, bones and sometimes skins.

4. After that, pour the beaten egg mass with milk and sprinkle with cheese. It is best to bake an omelet in the oven, but in a frying pan or in a multivariate, the omelet with fish is also successfully obtained. If cooking in the oven - lay out the fish with vegetables and pour omelette with cheese, after which you can put in the oven for 20 minutes. Select the "Bake" mode for the mul- tivar and wait for the cooking to finish.


There were also a bird, chickens brought from the beginning of breeding and other kinds of meat. A special chapter in our home cooking was the preparation of dishes from domestic rabbits. Since we live in a village, rabbits were abducted in abundance in most families at that time. We started our breeding relatively late, and when we bought a 4-acre garden outside our house from our neighbors. The neighbor was alone at the time, her husband was thrown out of the house and could be sold for sale fairly easily at the usual price at that time: twice as much as the estimated price.

In our half of the garden there was an old house of rabbits, which we updated a little and began to multiply. From grandmother's grandmother, we became pregnant, and soon we were happy with the nest of little rabbits. We had grass and hay, grain was bought. Therefore, we expanded the breeding, built a new rabbit and started feeding rabbit meat. While breeding has not started to kill the liver of coccidiosis. We tried everything, but in vain. From rabbit meat, we prepared everything possible, the best was a rabbit "porcelain" and roasted legs. From the front, we made a great pâté.

5. After cooking, take out, cut into portions and serve it to the table. Decorate with greens or make a cushion from a salad.