Easy and quick cabbage salad. Delicious salad of fresh cabbage - a recipe with photos.

May 22, 2016 636

Salad is, perhaps, an integral part of absolutely any table. He can decorate a table in a holiday, become an easy dinner, and also enter into a diet diet plan.

It is known that the ingredients of the salad are not only vegetables and fruits. After all, salad is a whole assortment of various components that reveal the taste of each other when combined. Thus, they can be prepared from meat, canned vegetables and fruits, fish, and so on.

The most popular product when cooking salads is cabbage, including the variety of its species. It contains few calories, but at the same time its energy value is quite useful.

Fresh cabbage  can be a leading ingredient in a variety of salads, and other ingredients can help make the dish even more useful.

A simple, summer recipe for cabbage salad

The most famous and delicious platter is a dish made from cabbage, cucumbers and tomatoes. It can also complement the greens. You can imagine how many vitamins it contains a salad, so it will be an excellent dish for those who want to keep their figure.

To prepare it, you will need the following ingredients:

• Tomatoes - 2 pieces;
• Greens (parsley and / or dill and / or green onion) - 1 bunch;
• Large cucumber - 1 piece;
• Olive / flaxseed oil - Art. spoon;
• Salt.

It will take half an hour to prepare, and the caloric content of a dish per 100 g will be 35 kcal.

If vegetables or fruits are present in the salad, then the most important rule at the beginning of cooking is to clean them. In no case can not be used in food in unwashed form, so there is a possibility of health risks. Also, cucumbers are cut 2-3 cm from each end (the so-called ass).

After washing vegetables should proceed to their primary processing. If you do not do this, you can feel unpleasant bitterness in the mouth while eating salad. In tomatoes, it is necessary to tear off the extra greens. In this form, the ingredients are ready to cook.

You can cut the components in a form that you want. When using medium-sized cucumbers, you can cut them into circles, otherwise it is better to make cubes.

Tomatoes are cut either into rings or cubes.

Greens and cabbage finely chopped. You can also rub the last on a medium grater.

Once everything is cut, it remains to throw all the assorted elements into one common bowl, mix thoroughly and season with olive or linseed oil.

The second is more suitable for those who adhere to a dietary diet. If desired, you can fill a pinch of salt.

Vitamin Cabbage Salad Recipe

As already noted, any type of this dish contains many vitamins. However, it will be even more beneficial if you are able to correctly combine the ingredients.

Salad from fresh cabbage "Vitamin" can give a tone and a charge of good mood for several hours, as it includes everything necessary for it.

In addition, this salad is quite suitable for preparations for the winter. So, it will be required:

• Carrots - 500 g;
• Bulgarian pepper (yellow and / or red) - ¼ kg;
• Apples (red sweet) - 500 g;
• Green onions - 1 bunch;
• Olive / linseed oil.

It will take half an hour to cook, and the caloric value per 100 g of the dish will be 38 kcal.

First, thoroughly clean all ingredients from possible dirt or dust. This is especially true for carrots.

As for the primary processing of vegetables and fruits, then the skin should be removed from the carrot using a special knife. Of course, it is better if she is young. From the apples you need to tear off the sticks, and from the pepper to remove the greens and the seed nucleolus.

To prepare this salad, you will have to cut not so much as rub. So, using a not very fine grater, grate apples and carrots. Pepper must be cut into cubes, and greens and cabbage shred. In principle, the latter can also be skipped.

It remains to fill the salad with olive or linseed oil, if desired, you can not add it at all. The same goes for salt.

How to cook a light salad from fresh cabbage with cucumber

As another “green” recipe, you can choose an assortment, the leading components of which will be cucumbers and cabbage. The following ingredients should be prepared for it:

• Fresh white cabbage - 500 g;
• Cucumbers - 2 pieces;
• Greens (dill and / or parsley) - 70 g;
• Salt;
• Olive / linseed oil - 1 tbsp. spoon.

It will take half an hour to prepare, and the caloric content of a dish per 100 g will be 30 kcal.

When preparing the ingredients, wash them thoroughly, which is especially true for the main ingredient. When processing vegetables, you need to remember to cut the ass from cucumbers.

Cutting vegetables, you can use the grater. However, the cabbage is still better to shred, and not to rub. Cucumbers of small size should be cut into rings, and if they are larger, then cubes. In the end it is worth doing greens, finely chopped it.

Normally, you need to fill the salad with oil and salt, which, of course, you can not do at will. So it will be less calorie and more useful for diet.

  with sugar, raisins or nuts. These buns - perfect for a friendly tea with friends.

Cream for baskets from shortbread dough  make can do different. Read the most interesting recipes.

Bavarian salad with fresh vegetables and meat

Highly interesting recipewhich for many years has not lost its popularity is the assorted fresh cabbage called "Bavarian". It contains not only vegetables, but also meat, which makes it more unusual and satisfying. In order to make it, you need to prepare ingredients such as:

• Fresh white cabbage - 1 small head;
• Meat broth - 200 ml;
• Table vinegar - 125 ml;
• Cumin - 1 tbsp. spoon;
• Smoked pork belly - 90 g

It will take half an hour to prepare, and the caloric content of a dish per 100 g will be 70 kcal.

Cabbage must be pre-rinsed with water to remove excess dirt. Then shred it and soak in slightly salted water for 2 minutes. After which you will need to squeeze out excess liquid from it.

With help table vinegar  and beef broth  warm temperature can make a kind of marinade. It is only necessary to mix the fluid with each other, slightly salted at will.

After cooking the marinade, you can pour them cabbage, seasoned with cumin in advance. As for the brisket of the pig, then it must be roasted on a small amount of oil, not forgetting a little salt, and add to the cabbage mixture. So, it remains to mix everything and leave the platter for a couple of hours for marinating.

Hunting Salad with Fresh Red Cabbage

As noted earlier, it is possible to make cabbage salads. Using a variety of its types. So, the red cabbage differs from the special taste, from which you can prepare the “Hunter” salad. This will require:

• Fresh red cabbage - 1 head;
• Bulgarian pepper (green) - 1 piece;
• Young carrots - 2 pieces;
• Green onions - 50 g;
• Apple vinegar - 150 g;
• Celery seeds - 1, 5 tbsp. spoons;
• Dried mustard - 1 tbsp. spoon;
• Sugar - 170 g

It will take half an hour to prepare, and the caloric content of a dish per 100 g will be 86 kcal.

To begin with washing greens and vegetables.

As for red cabbage, it is necessary to remove from it possible damaged leaves and poke. You also need to cut the Bulgarian pepper in the form of cubes and carrots, after removing from the last skin. Do not forget to cut the green onions.

It remains to add seasonings (celery seeds and mustard), granulated sugar and vinegar to the salad, carefully mixing the resulting platter. Serve to the table should be only half an hour.

So, fresh cabbage salads are really worth the dishes of any table:

• They are low in calories;
• Do not take a lot of time;
• Do not require the preparation of large funds;
• Especially budget in the summer for those who have their own vegetable gardens.

Enjoy your meal!

Well, who can imagine a dinner table in early spring without cabbage salad? Bright, aromatic and appetizing vegetable salads are a storehouse of vitamins and microelements that every organism needs.

Fresh cabbage salad can be prepared not only in spring or summer. This is a relatively inexpensive vegetable that can be bought at any time of the year. The cabbage is combined with many products, for which many culinary specialists have fallen in love. Crispy, juicy and slightly sweet to the taste, it will be an excellent decoration for any table. Your family and relatives will appreciate your culinary skills, because very few people may not like a vegetable like cabbage.

It is necessary to choose cabbage carefully, especially in the winter period. The head should be without rot, black dots, the leaves should be whole - without holes. Feel the vegetable before buying, the cabbage must be firm and elastic. Drowsiness and softness suggests that the shelf life was long or incorrect. Of course, it is best to use young cabbage for salads. She is very juicy and helpful.

Fresh cabbage salad with cucumber and carrot

Time for preparing

calorie per 100 grams

  What could be more useful than fresh vegetables? Cabbage salad can be a great addition to any dish. By adding carrots, cucumber and greens to it, you can get a bright and fragrant salad.

Start cooking:

If you decide to use mayonnaise instead of butter, then vinegar and mustard will not be needed.

Cabbage and Sausage Salad

Do you want to feed your family a tasty salad and at the same time not spend a lot of time cooking? This recipe is for you. Salad of fresh cabbage with sausage will decorate your table.

What you need:

It takes 15 minutes to prepare this dish.

Calorie content per 100 g 136 kcal.

Start cooking:

1. Wash cabbage under running water. Removes the upper leaflets, as they are often sluggish and dry;
2. Grind it in the usual way  (thin and small straws);
3. Pour into a deep bowl;
4. We clean the sausage from the film and also cut into strips;
5. Add to cabbage;
6. My greens under running water and finely mode. Add to bowl;
7. Salt, pepper, pour mayonnaise and mix well.

The dish is ready! We spread in a beautiful dish and served to the table. Salad goes well with potatoes, buckwheat, rice.

Tip! If for any reason you do not want to use mayonnaise, then replace it with vegetable oil. It can be both sunflower and olive. The taste will be completely different, but no less delicious.

Bell Pepper Recipe

White cabbage is an excellent vegetable, which is useful, both to a children's organism, and to an adult. With the onset of summer, when cabbage appears in every garden, not a single dining table is left without vegetable salad. In conjunction with bell pepper  Cabbage salad is made brighter, juicier and more crispy.

What you need:

Cooking time will take about 20 minutes.

The caloric content of this dish per 100 g will be 178 kcal.

We proceed to the cooking process:

1. Cabbage washings under running water and remove the upper leaflets;
2. Grind straws and pour in a deep bowl;
3. Bulgarian pepper is also cleaned from dirt and dust. Mode straws and add to the cabbage;
4. Cheese cut into medium cubes, pour out to the vegetables;
5. Parsley chopped, add to all ingredients;
6. Salt, add mustard, fill with oil and mix.

Crisp and juicy salad is ready! Sheep cheese will bring a dish of delicate taste and piquancy. Serve in a beautiful and deep bowl, you can decorate with lettuce leaves.

Prepare a salad with apples and celery

This salad will appeal to those who are looking for new recipes with a minimum calorie or diets. The combination of white, apple and celery is quite original. Celery is better to use stalked, but the root will do. If you do not have a petiolate, you must first put the root in a bowl of acidified water. In a salad, you will need to grate it on a coarse grater and mix it immediately with the rest of the ingredients.

What you need:

The cooking time will take up to 20 minutes.

The caloric content of this dish per 100 g will be 55 kcal.

Getting to the cooking stages:

1. From the cabbage removes the first upper leaflets, and rinse under running water;
2. Shred and pour into a bowl. Take your hands to the soft;
3. Cut the celery into small pieces. Add to the salad;
4. My apples and three on a coarse grater;
5. Clean the carrots and also rub on a coarse grater;
6. Greens are washed from the dirt and finely chopped;
7. We salt and sweeten with a little sugar;
8. We fill with oil, add sesame, roasted in a pan, and squeeze the juice from the lemon;
9. All thoroughly mixed.

To keep the apple dark, pre-sprinkle it with a small amount of lemon juice. Also suitable for this juice from orange or lime. You can decorate such a salad with pomegranate seeds.

Interesting and tasty with crackers and pickles

Salad with cabbage, crackers and pickled cucumber  - it is simple, but at the same time satisfying and tasty dish. It can be served as a dinner table, and for the holiday. Cabbage is better to use young, it is juicy, crispy and contains many vitamins. The preparation of such a salad will take little time and effort, because it is very easy to prepare. The ingredients are simple and accessible to everyone.

What you need:

The cooking time will take no more than 25 minutes.

The calorie content of this dish will be about 187 kcal per 100 g.

Start cooking:

1. Let's start with crackers. Cut the white bread into pieces and soak them in butter. We put to dry in a preheated oven to 200 degrees for 10 minutes;
2. While preparing our croutons, chop cabbage and pour it into a deep container;
3. Add to it a pickled cucumber, cut into small cubes;
4. Cook eggs, clean and mode on cubes of medium size. Pour into a bowl;
5. Adygea cheese is also cut into cubes;
6. Three garlic on a fine grater;
7. We mix everything, salt, pepper;
8. We fill with mayonnaise;
9. We take out the croutons, let them cool (you can take to the street or the balcony to cool down faster). We spread in one layer on top of the salad.

Serve salad should be served immediately so that the croutons are not soaked in mayonnaise. The dish can be decorated with a sprig of parsley or tuck in chopped green onions.

White cabbage is great vegetablethat goes well with many products. But in order for the salad to turn out tasty, you need to know some secrets. Let's find out about them.

1. Always, before you start chopping cabbage, upper leaves  need to be removed, as they are rough, dry and dirty;
2. In order for the cabbage in the salad to become soft and juicy, after chopping it must be thoroughly wrinkled with your hands;
3. Salt cabbage salad is recommended before dressing with oil. Vegetable oil will dissolve the salt, and the taste will be uniform;
4. If you decide to fill the salad with mayonnaise, you can not salt it, as the mayonnaise itself contains salt;
5. Salads of the white bowl properly stored in a glass, ceramic or enamel pot. Negative reactions to food may occur in a metal or plastic container;
6. To make the salad taste richer, chefs are advised to add a little lemon juice (even if the ingredients do not specify soybean);
7. Before you start cooking a dish, all the products need to be cooled in the refrigerator. Thus, the taste is improved, and the shelf life will increase significantly;
8. There are recipes where sour cream is indicated as a dressing. However, it should be understood that such a combination, like cabbage and fermented milk product may adversely affect the process of digestion.

Cabbage is economical, wholesome and tasty vegetable. A bit of your imagination and you can get new and original dish. You can add beans to cabbage salad, boiled sausage, various cheeses and even seafood (for example, shrimp). Just a few minutes in the kitchen and the dish is ready!

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Let's make a salad from fresh cabbage. As everyone knows cabbage contains many vitamins and nutrients, so we continue to stock up for the coming winter with various usefulness to strengthen our immunity.

Salads made from fresh cabbage are mostly very low-calorie, and if you add more fresh herbs and season with olive oil, they are also very tasty.

Cabbage is a very versatile vegetable, which only dishes from it are not prepared. Sour, salty, sweet, spicy, it invariably has excellent taste.

And it’s not worth talking about salads - quickly, simply and variously, cut, added onion, oil was poured, the salad is ready, cut cucumber, new salad, seasoned with mayonnaise - a new taste.

Let's start cooking fresh cabbage salad. Which one Choose you

  Simple salad of fresh cabbage and carrots with vinegar

Ingredients:

• Fresh cabbage - 300 gr.
• Medium carrots - 1 pc.
• Onion small head - 1 pc.
• Sugar - 1 - 2 tsp.
• Table vinegar 9% - 1.5 tsp. (or to taste)
• Salt to taste

Cooking:

1. Cabbage finely chop, salt to taste and mash well with your hands
2. Grate carrots
3. Add chopped onion half slices
4. Add sugar, vinegar and butter
5. Mix everything thoroughly, let stand for a while and mix again.
6. Before serving, decorate with greens and cranberries

Blue cabbage salad with smoked sausage

Ingredients:

Cooking:

1. Cabbage finely shred

2. Cut the sausage into thin strips.

3. We mix everything

4. Add sugar, salt to taste

5. Fill with mayonnaise

6. Mix everything thoroughly.

7. In the salad, you can optionally add canned peas

  Salad from fresh cabbage as in the dining room or in kindergarten

Ingredients:

• Cabbage - 500 gr.
• Cucumbers - 2 pcs.
• Carrots - 2 pcs.
• Vinegar 9% - 1 tbsp. l
• Salt - Pinch
• Sugar - 1 tbsp. l
• Vegetable oil - 2 tbsp. l
• Dill - 1 bunch
• Pepper - Pinch

Cooking:

1. Cabbage finely shred

2. Pre cut the skin off the cucumbers and cut into half-slices.

3. Onion cut into thin half rings

4. On a medium grater, rub carrots

5. All mnem to cabbage gave juice and become softer

6. Salt, pepper to taste, add vinegar

7. We mix everything

8. Add sugar, mix

9. Pour in oil, stir

Ingredients:

• 1.5 kg of cabbage
• 300 gr. carrots
• 300 gr. bell pepper
• 300 gr. Luke
• 105 gr. Sahara
• 1.5 tablespoons salt
• 150 ml of vegetable oil
• 150 ml of vinegar 9%

Cooking:

1. Cabbage finely chop

2. We rub carrots on a large grater

3. Pepper cut into thin strips

4. Onions cut into thin half-slices

5. Pour in oil, add vinegar

7. Add salt, mix everything thoroughly.

8. Fold in the cans and properly tamp down so that the cabbage is in brine.

  Cabbage Salad with Sausage and Cheese

Ingredients:

Cooking:

1. Cut onions into small cubes, add vinegar and pour hot water
2. Chopped cabbage
3. Cut the sausage into small cubes
4. Cheese cut into small cubes
5. Add onions, pre-rinse with cold water
6. Pour out the croutons, mix
7. Mayonnaise dressing can be salted
8. All thoroughly mixed
9. The salad is served immediately to the table so as not to soak the croutons.

Ingredients:

• 1 head of young cabbage
• 2 cucumbers
• 7 radishes
• 2 eggs
• 1 bunch of green onions
• 1 bunch of dill or parsley
• Vegetable oil

Cooking:

1. Boil eggs hard-boiled, cool, peel, cut into small cubes
  2. Finely chop cabbage
  3. Cucumbers cut into thin half rings
  4. Radish cut into thin half rings
  5. Onion finely chopped
  6. Finely chop the greens
  7. Salt, fill with oil
  8. Carefully move

  3 young cabbage salads video recipe

I wish you a good harvest at the dachas so that you can make your loved ones and friends enjoy delicious and healthy salads. After all, to prepare such salads does not take much time, special culinary skills and special products.

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One of the simplest, quick to prepare, wholesome and tasty options for cabbage dishes are all kinds of salads, which will saturate with a minimum of calories and a maximum of benefit.

You can cook salads from any cabbage: white, red, color, Beijing, Chinese, broccoli. In addition, any of these salads will give the body vitamins and useful materialby improving health and helping to maintain normal weight.

Thermally raw cabbage is most often used for salads, but there are variations of salads, when this vegetable is boiled or stewed before cooking, in particular, this often applies to cauliflower, broccoli and other varieties.

Dietitians recommend eating tasty and healthy salads with cabbage all year round, and during the warm season they will be an excellent option for lunch or dinner, when you want to eat only light meals because of the heat.

In this selection of cabbage salad recipes you will find the simplest, quick and easy options for cabbage salads that can be prepared from the most different varieties  this wonderful vegetable.

Brussels sprouts salads

Brussels sprouts differ in 3-5 times higher content of vitamin C than in other types of this vegetable, however, it also surpasses in the content of other vitamins and nutrients of other fellows. It is especially useful for children and the elderly, it is a dietary product, for only 100 grams per 35 kcal.

Brussels sprouts and pineapple salad recipe

It will take: 400 g brussels sprouts, 1 pineapple, 3 tbsp. vegetable oil, 2 tbsp. lemon juice, salt.

How to cook a salad with cabbage and pineapple. Chop and sauer the cabbage in oil for about 10 minutes. Peel the pineapple, cut into cubes, combine with the cooled cabbage, sprinkle with lemon juice, add salt, mix, cool the salad before serving.

Salad with Brussels Sprouts, Tomatoes and Peppers

You will need: 400 g of Brussels sprouts, 100 g of tomatoes, green onions and sweet pepper, 75 ml of vegetable oil, 50 g of onions, 1 lemon, black pepper, sugar.

How to cook a salad with cabbage and tomatoes. Cut each head into slices, chop green onions, and cut the bulb into half rings. Cut tomatoes into small ones bell pepper, combine all prepared vegetables, pour with lemon juice, put in the fridge for 1-2 hours. Season the salad to taste with sugar, ground pepper, salt, season with butter, mix.

Salad with Brussels Sprouts and New Potatoes

It will take: 300 g of young potatoes of small and Brussels sprouts, 100 g of green onions, 75 ml of vegetable oil, 50 g of dill, salt.

How to cook a salad with potatoes and cabbage. Dip the cabbage in salted boiling water, boil for 10-12 minutes, put in a colander and dry. Cooked potatoes until cooked, combine cooled vegetables, add chopped green onions and chopped dill, add salt and oil, and mix.

White Cabbage Salads

White cabbage in our country is the most popular and widely used. It differs from its counterparts in that it contains vitamin C in the most stable form of this vitamin, ascorbigen, due to which it remains in it for a very long time. Also, this cabbage is rich in vitamins B1 and B2, PP, pantothenic and folic acids, salts of phosphorus, calcium, potassium, minerals, microelements. The most useful is thermally unprocessed white cabbage, respectively, salads can be called the most healthy dishes  from her.

Recipe for Salad with Shrimps and Cabbage

It will take: 200 g of white cabbage, 50 g of boiled shrimp, 1 tbsp. vegetable oil and soy sauce, green onions, sugar, salt.

How to cook a salad with cabbage and shrimp. Chop cabbage into strips, season with butter and soy sauce, season to taste with salt and sugar, mix, sprinkle with boiled shrimps and green onions before serving.

Cabbage and Celery Salad Recipe

You will need: white cabbage, celery stalks, sweet red pepper, lemon juice, olive oilsugar

How to cook celery and cabbage salad. Chop cabbage and sweet pepper into strips, chop celery into cubes. Scald lemon with boiling water, rub together with zest on a grater, remove seeds, combine with vegetables, season with butter and sugar, mix, serve salad chilled.

Cabbage and Apple Salad Recipe

It will take: 300 g of white cabbage, 100 g of carrots, 1 apple, 4 tbsp. low-fat sour cream, salt.

How to cook a salad with apples and cabbage. Chop cabbage with straws, salt it and mash it with your hands before extracting the juice. Coarsely grate carrots. Cut the apple into quarters, remove the seeds, cut into strips. Combine the prepared ingredients, fill with sour cream and mix, serve the salad chilled.

Cauliflower Salads

Cauliflower contains almost all the nutrients required by the human body: vitamins C, A, group B, microelements, pectins, malic and citric acids, etc. The difference of this cabbage is that it contains large quantities  vegetable protein that promotes proper growth and development of the child's body.

Recipe for Sweet Cauliflower and Banana Salad

It will take: 200 g of cauliflower, 1 lemon and a banana, 4 tbsp. cream, 1 tbsp. raisins fine salt.

How to cook sweet salad  with cabbage and banana. Chop the washed cabbage on a coarse grater. Cut banana into circles, mix with cabbage, add lemon juice. Washed raisins add to the salad with whipped cream in thick foam, season with salt, mix.

Cauliflower, Cucumber and Carrot Salad Recipe

It will take: 400 g of cauliflower, 200 g of cucumbers and carrots, 100 ml of vegetable oil, greens, lemon juice, salt.

How to cook a salad with cucumber, cabbage and carrots. Pour the boiled water over the washed cabbage head, chop it finely. On a coarse grater, rub the carrots, chop the cucumbers, combine all the prepared ingredients, season with butter, mixed with lemon juice, salt and mix, arrange the salad with greens.

Recipe for salad with cauliflower, prunes and eggplants

It will take: 1 kg of cauliflower, 100 g of fried eggplants, 50 g of dried plums, 1 onion and raw egg, green pea, greens, breadcrumbs, for the sauce - 200 g of mayonnaise, 100 g of sour cream, 2 tbsp. chili, black pepper, salt.

How to cook a salad with cabbage and prunes. Beat the egg slightly, cut the cabbage into florets. Dip each inflorescence in the egg, breaded in breadcrumbs, fry in oil until browning. Chop the prunes and greens finely, chop the onion into rings. Combine roasted cabbage with prepared ingredients, add peas, eggplants. For dressing, mix all the specified ingredients, pour the salad over the sauce, mix, cool and serve.

Red Cabbage Salads

Red cabbage is distinguished by its high content of protein and vitamins PP, C and group B, which last longer in it than in other types of cabbage, that is, this cabbage does not lose its beneficial features. It contains not only vitamins, but also minerals, protein and other beneficial substances.

Recipe for red cabbage and white cabbage salad

It will take: 150 g of ham, 100 g of white and red cabbage, 2 boiled eggs, pickled cucumbers and tomatoes, dill and parsley, vegetable oil, lemon juice, salt.

How to cook a cabbage salad. Peel both types of cabbage, rinse, cut into strips, sprinkle with salt and grind hands. Stir in vegetable oil and lemon juice, pour over cabbage. Ham, eggs, cucumbers and tomatoes finely chopped, chopped greens, add all to the cabbage, mix, salted.

Recipe for red cabbage salad with apples

It will take: 500 g of red cabbage, 200 g of apples, 80 g of vegetable oil, 25 g of mustard, 2 boiled eggs, 1 lemon - juice, salt.

How to cook a salad with cabbage and apples. Cut the cabbage into strips, cut the apples into quarters, cut the seeds, chop the straws, sprinkle with a small amount of lemon juice, cut the proteins of boiled eggs. Grind boiled yolks with mustard, pour in a thin stream of warmed oil with constant stirring, add the rest of the lemon juice and mix. Combine proteins, apples and cabbage, add salt and pour over cooked sauce.

Recipe for salad with red cabbage and greens

It will take: 300 g of red cabbage, 200 g of vegetable greens (celery leaves, parsley, dill, cilantro, mint), ¼ tsp. grated ginger root, vegetable oil.

How to cook a salad with cabbage and greens. Disassemble the cabbage on the leaves and cut the thickenings, cut the leaves into squares, stretch your hands, add the chopped greens. Thickening, cut from the leaves, cut, stew until soft in water, put in the salad. Ginger to grate, add to the salad, fill it with oil and serve.

Today, recipes for cabbage salads have been invented by a great many, so everyone can choose a version of cabbage lettuce to your taste Regular consumption of cabbage is the way to beauty and well-being, while it is inexpensive and sold everywhere. Cook from cabbage and they will give you not only a beautiful figure, but also health, especially if this cabbage is grown in its own garden.

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Modern cuisine is simply impossible to imagine without cabbage, which deservedly won its place in soups, appetizers and salads. Despite the huge variety of cabbage varieties, we have on the shelves of shops and market stalls, the most popular are cauliflower, red, Brussels, Peking, Savoy, kohlrabi and broccoli. But nobody compares to white cabbage.

It was she who took the place of the main ingredient in this selection of cabbage salad recipes, which are presented with a wide variety of dressings of sour cream, mayonnaise and, of course, vegetable oil.

Korean Cabbage Salad Recipe

This cabbage salad is spicy and juicy, colorful in design and composition, easy to prepare. This spicy cabbage salad can be stored in the refrigerator for a couple of days.

To cook Korean style spicy cabbage salad:

Fresh cabbage, Bulgarian sweet pepper, carrots, cucumber, onion, garlic, vegetable oil, vinegar or lemon juice, sugar, soy sauce, red hot pepper.

A simple recipe for salad from fresh cabbage

This is a truly fresh, light vegetable salad from fresh cabbage of slightly sour taste due to lemon juice and juicy, thanks to an apple. Let the salad is not festive, but you can always arrange it beautifully and serve it to the table.

To make the simplest salad from fresh cabbage you will need:

Cabbage, carrots, apple, dill, green onions, salt, sugar, lemon juice, olive or sunflower oil, a mixture of peppers.

Cabbage salad with celery and apple

Cabbage salad with celery and apple is not only tasty, but also useful. Apple gives the salad extra juiciness.

This is truly a spring recipe for lettuce, which will saturate with food, replenish the vitamins lost during the winter and does not harm health at all.

To cook cabbage salad with celery and apples you need:

White cabbage, sour-sweet apple, celery stem, dill, vegetable oil, salt, freshly ground pepper, sugar.

Fresh cabbage is a real piggy bank of vitamin C. In total, one hundred grams contains about 60% of the daily requirement of this vitamin for an adult. Cabbage keeps all its beneficial properties for 7-8 months. Wherein sauerkrautcontaining up to 90% of freshness is stored better.

This salad is also called Georgian for pomegranate in its composition.
  This salad is from cabbage easy, tasty, vitamin and original.

To cook cabbage salad with walnuts and pomegranate is necessary:

White cabbage, boiled beets, lemon, onion, pomegranate, walnuts, vegetable oil, salt, sugar, ground black pepper.

Fresh Cabbage Diet Salad Recipe

This fresh cabbage salad is unloading, dietary, low-calorie tasty and healthy, it should support the body after the holidays. I’m sure everyone will appreciate it, the more it is prepared very quickly and simply, and it’s unlikely that you will have to go to the store for the ingredients - every hostess has the most ingredients at hand.

To prepare a diet salad from fresh cabbage you will need:

White cabbage, boiled beets, lemon, onion, vegetable oil, salt, sugar, ground black pepper

White cabbage has a low calorie - 30 calories per 100 grams of product. In combination with a rich set of vitamins and biologically valuable substances it can be used in the diet of people with overweight, obesity, atherosclerosis. Cabbage with its large volume gives the impression of fullness with a very low calorie food.

Recipe for cabbage salad with crab sticks and cucumber

Salad Recipe with crab sticks, cabbage and cucumber itself is very simple and fresh, the main thing is not to be afraid to look for new combinations and tastes.

This option cabbage salad  except for the freshness that cabbage and cucumber itself give, it also possesses such quality as satiety, and all by adding crab sticks to the main ingredients of the salad. In any case, the first time it always looks extremely original, well, and it tastes unusual.

To cook cabbage salad with crab sticks and cucumber is necessary:

Crab sticks, eggs, cucumber, onion, cabbage, mayonnaise or yogurt without additives to taste, dill, salt, pepper.

Salad with cabbage and oranges is another version of cabbage salad. To give the salad juiciness, add an apple, and celery will help us to clear the body of everything unnecessary. An orange will add color and taste to this salad.

To make a salad with cabbage and oranges you will need:

Cabbage, celery stalk, orange, apple, dill, lemon juice, sugar, salt, pepper, olive oil for dressing

Fresh cabbage salad with carrots, corn, celery

This variant of salad with cabbage is cooked with the addition of corn and my favorite and very useful celery.

Juicy, tasty, fresh and very healthy salad? in which you fall in love with the first spoon!

To cook cabbage salad with carrots, corn and celery you need:

Fresh cabbage, canned corn, celery stem, apple, carrot, parsley, salt, pepper, sugar, olive oil

Chinese cabbage useful because it improves the immune system, and with constant use protects the body from infectious diseases, which is especially important in winter and spring. If necessary, cabbage will help with edema, because helps get rid of excess fluid from the body. Suppose that in “peking” there is less vitamin C than in white cabbage, but far more vitamins of groups A and B are more abundant. Nutritionists recommend eating this cabbage while losing weight - the caloric content is only 16 kilocalories.

Recipe for cabbage, radish and celery salad

Alone, this salad can play the role of a very healthy breakfast, especially if you do not use mayonnaise. Also, the salad perfectly serves as a useful side dish to roasted meat or a piece chicken breast. In this combination - this is just the perfect breakfast or dinner for your body.

In this cabbage salad all the ingredients that do not interrupt the taste of each other are very organically combined.

To make a salad of cabbage, radish and celery you will need:

White cabbage, radish, celery root, onions, salt, ground black pepper, mayonnaise or sour cream

Spring Vegetable Cabbage Salad with Cucumber

One of the easiest options for preparing a salad of fresh cabbage and cucumber. In combination with fresh cucumberwhich gives this cabbage salad lightness and freshness, and an apple that gives sourness and juiciness, cabbage is revealed to us in a new way. This salad can be safely filled with vegetable oil, but I still recommend using mayonnaise with sour cream.

For a vegetable salad of cabbage with cucumber is necessary:

Fresh cabbage, apple, fresh cucumber, onion, sour cream, mayonnaise, dill or parsley, salt, ground black pepper

Salad recipe with fresh cabbage and smoked sausage "Gourmet"

Preparing a salad very quickly from the available products. Smoked sausage  makes cabbage salad simple at first glance unusual and original

To cook cabbage salad with sausage you need:

Cabbage, smoked sausage or smoked sausage, carrots, canned green peas, green onions, mayonnaise, salt, ground black pepper

Salad of young cabbage with vegetables "Maysky"

This cabbage salad is so light (and not only in preparation) that you can safely eat it for dinner instead of this dinner itself during the diet. Or for lunch instead, well, someone together with a side dish.
  In order for the salad from fresh cabbage with vegetables to have a brighter and more saturated flavor, I recommend adding a little sugar.

To prepare a salad of young cabbage with vegetables you need:

Cabbage, tomato, cucumber, dill, parsley, olive oil, vinegar, sugar, salt, black pepper.

This cabbage salad with cucumbers is not only fresh, but also satisfying enough to satisfy hunger and enjoy food in hot weather. When served cold in the heat, this salad is perceived in a very special way and can become the main dish of a festive meal.

Taking into account the fact that mayonnaise is included in the salad, it will appeal to adherents of the traditional, if not the most useful, everyday cuisine.

To cook cabbage salad with apples, pickled cucumbers and pork you will need:

Cabbage, pickled cucumber, apple, onion, pork, mayonnaise, vegetable oil, salt, pepper

The undeniable advantage of this salad is its ability to simultaneously be like a holiday vegetable saladand everyday. Tasty, nourishing and nutritious - I will not say anything more about it, be sure to cook, especially during the year there are practically no restrictions for this.

Usually this version of cabbage salad is prepared in winter, when the body is especially in demand. nutrients  ingredients included in it.

To cook cabbage salad with prunes and nuts you will need:

White cabbage, carrots, prunes, walnuts, salt, ground black pepper, mayonnaise, sour cream, sugar.

Recipe for cabbage salad with peas "Gentle"

This cabbage salad will appeal to many delicate taste  and ease.

The simplicity and accessibility of the ingredients allow you to make the salad "Delicate" at almost any time you want.
  It is best to cook this salad from early cabbage, soft and juicy.

To cook cabbage salad with peas "Gentle" is necessary:

Cabbage, carrots, rice, eggs, canned green peas, salt, pepper, dill, onion, mayonnaise

Cabbage salad with chicken and raisins is tasty and satisfying. Here, by the way, quite harmoniously combines fresh and fried vegetables, which give the cabbage and chicken salad a unique taste.

To cook cabbage salad with chicken and raisins, you will need:

Cabbage, carrots, onions, raisins, chicken fillet, dill, mayonnaise, salt, pepper, vegetable oil

Fresh cabbage salad is healthy and tasty, and if you add a little prunes, dried apricots and raisins, then such a salad can be a festive one.

White cabbage in this salad can be replaced with Beijing one - with it the salad will be more tender! With a certain design and presentation of the salad can easily claim to be a holiday.

To cook cabbage salad with prunes, dried apricots and raisins will be required:

Cabbage, prunes, raisins, dried apricots, apple, salt, pepper, yogurt