Watch vegetable salads. Vegetable salads.

Vegetable salads . Vegetable salads

The recipe for a long and healthy life is simple. According to nutritionists, you need to eat seven servings of fruits and vegetables a day to protect against many serious ailments. Also, proper nutrition, based on the daily consumption of dishes from vegetables and fruits, is a guarantee of delicate skin, thick hair and beautiful nails. Whatever one may say, vegetables are “our everything”, and their variety allows us not to bore salads for life.

Before making a salad, vegetables must be carefully washed and cut. They can also undergo some cooking. For example, for beet salad  beets are boiled or baked. There are many warm salads, in which vegetables are also processed - for example, onions passeur with carrots. Of course, the most useful vegetable salads are mixtures of raw ingredients.

Vegetables in salads are perfectly combined with any products - meat, poultry, fish, seafood, mushrooms, cheese, nuts, herbs, eggs.

The taste of the salad is largely determined by the dressing used. The number of dressings for vegetable salads is striking in its diversity. This is not only well-known to us vegetable oil, sour cream, mayonnaise, yogurt, but original healthy sauces that are made from healthy ingredients and significantly benefit compared to fatty mayonnaise. For example, Chinese cabbage salad, potatoes, eggs, cucumber and green beans can be dressed with peanut sauce, which is made from peanuts, fish sauce, honey, coconut milk, onion, garlic and hot red pepper. One more original version  for healthy eating  - ginger dressing. She can fill carrot salad. To make ginger dressing, ginger and nuts are crushed and mixed with butter, honey and lemon juice.

For salads from cabbage and carrots, a dressing that is prepared from a mixture of lemon and orange juice, where chopped onions, parsley, Worcestershire sauce, paprika and sunflower oil are suitable, is suitable.

For salads with seafood, as well as almost any recipes eastern cuisine  soy sauce will do. It can be used as a "mono" component, and you can add rice vinegar and sesame oil.

For refueling, you can use vegetable oil. Just remember that the best option is olive oil, the basis of Mediterranean cuisine, which is considered to be the healthiest cuisine in the world. Garlic, mustard and lemon dressings are also in the forefront. Savory taste  salad will turn out when using sesame oil and grape seed oil.

Recently, a lot of talk about proper nutrition about what it is. Understandably, fast food, fatty and carbohydrate, should be limited and, if possible, be eliminated altogether from your diet. And what should be in everyday menu  - cereals and, of course, a lot of vegetables. If you need simple and delicious recipes  with a photo of how to cook vegetable salads, then you are at the exact address.

You need to understand that talking about the benefits raw vegetableswithout heat treatment is not just fashion and not just what dieticians are trying to make fashionable. Vegetables contain fiber, which is sufficient large quantities  necessary for the body so that the digestive tract works smoothly and correctly. Therefore, if you have frequent constipation, or, conversely, diarrhea often happens - this is the first bell that signals the need to urgently begin to eat fiber, and therefore prepare vegetable salads. Recipes with photos simple and tasty can be found in a large variety on our website.

Here is an experienced housewife, perhaps, will say that a special mind and recipe to prepare a vegetable salad is not required. Well, sliced ​​cucumbers and tomatoes, seasoned all the vegetable oil, and that's a great salad. In fact, a lot depends on the right combination of vegetables. And you also need to remember that salad dressing is not only vegetable oil or sour cream. You can use balsamic vinegar, lemon juice, mustard and many other additional ingredients.

To cook vegetable salads without mayonnaise, recipes with photos are also required. Because, there, perhaps, it will be told about a combination of simple vegetables, but a dressing can completely change the taste of a familiar dish. So, vegetable salad must be present in the family menu every day. Moreover, if the goal is to eat right and healthy, then each family member should have about a kilogram of salad - fresh vegetables and greens.

Be sure, regardless of the season, indulge yourself and your loved ones with fresh vegetable-based salads. This is the basis of health and longevity, beauty and just vigorous, good mood. In the salad it is best to buy vegetables for the season, in winter it can be carrots and beets, cabbage, onions. In the spring and summer, of course, a variety of vegetables allows you to turn on the culinary imagination at full capacity.

27.08.2017

Eggplant snack for mushrooms for the winter

Ingredients:  eggplants, onion, refined vegetable oil, apple cider vinegar, mayonnaise, salt, mushroom seasoning, black ground pepper

Eggplants cooked with mayonnaise have become popular for a long time. And the dish is already even curled up for the winter, like a salad. In our recipe we will tell about two options - immediately serving and preservation for the winter.

For the recipe you will need:
- small eggplants - 5-6 pcs.,
  - onions - 4-5 pcs.,
  - vegetable oil - 2 tbsp. spoons
  - Apple vinegar 9% - 1.5 tbsp. spoons
  - mayonnaise - 3 tbsp. spoons
  - salt - to taste,
  - seasoning for mushrooms or black ground pepper.

26.08.2017

Caesar salad with chicken

Ingredients:  chicken meat, lettuce, cherry tomatoes, bread, cheese, garlic, sunflower oil, mayonnaise, salt

An easy recipe for a hearty and beautiful snack for a family or holiday dinner. Caesar Salad with chicken filletCroutons, cheese and cherry tomatoes are easy to make.

Ingredients:
- 200 g chicken fillet,
  - 100 grams of wheat bread for croutons,
  - 50 g of hard cheese,
  - 5 lettuce salad,
  - 2 cloves of garlic,
  - 10 pieces. cherry tomatoes,
  - 4 tablespoons of sunflower oil,
  - mayonnaise to taste,
  - salt to taste.

12.08.2017

Salad with avocado and cucumber

Ingredients:  avocado, cucumber, dill, oil, pepper, lemon juice, salt
Calorie: 190

Avocado and cucumber salad will be a nice find for those who love vegetable salads, but want to somehow diversify their collection. Tasty, juicy, and healthy, this dish will be one of your favorite.
  Ingredients:
- Avocado - 1 pc;
  - cucumber - 1 medium;
  - dill - a small amount;
  - vegetable oil - 1-2 tablespoons;
  - ground black pepper - 1 pinch;
  - lemon or lime juice - 1 tsp;
  - salt.

03.08.2017

Avocado Salad with Tomatoes and Cucumbers

Ingredients:  lettuce, cucumber, tomato, avocado, parmesan, oil, vinegar, salt, pepper

If you are looking for a simple, but interesting vegetable salad recipe, then you will surely enjoy this recipe with a photo of an avocado salad with cucumbers and tomatoes. It is really easy to prepare, but it turns out tasty and appetizing.

Ingredients:
- 50 grams of a mixture of lettuce leaves;
  - 1 cucumber;
- 1 tomato;
  - 1 avocado;
  - 1 tsp. grated parmesan;
  - 1 tbsp. olive oil;
  - 1 tsp. white wine vinegar;
  - salt to taste;
  - pepper to taste.

15.07.2017

Avocado Salad

Ingredients:  avocado, orange, cabbage, onion, lemon, greens, oil, salt, pepper

Tasty, useful and exotic - this is an exact characteristic of avocado salad. As other ingredients, it also uses red cabbage and oranges. It turns out quite an interesting combination. Try it, you will love it!
Ingredients:
- 2 pcs avocado;
  - 2 pieces of oranges (yellow and red);
  - 2-3 leaves of purple cabbage;
  - 0,5 red onions;
  - 0.5 pieces of lemon or lime;
  - cilantro;
  - dill;
  - 2-3 tbsp. olive oil;
  - salt;
  - black pepper.

14.07.2017

Squash in Korean

Ingredients:  courgette, carrot, onion, pepper, oil, spice, sugar, dill, vinegar, pepper

I present to you the most delicious and simple recipe for zucchini in Korean. Cooking such a snack is a pleasure.

Ingredients:

Courgettes - 1 pc.,
  - carrots - 1 pc.,
  - onions - ½ pcs.,
  - pepper - 1 pc.,
  - vegetable oil - 70 ml.,
  - mpections for korean carrot  - 1/2 pack,
  - Mahar - 1 tbsp.,
  - dill - 1 bunch,
  - Vinegar - 2 tbsp.
  - chili - to taste.

12.07.2017

Greek Salad with Cheese

Ingredients:  fresh cucumber, ripe tomatoes, olives. leaf salad. olive oil, pepper mix, salt, paprika, feta cheese, onions
Calorie: 82

Interesting and simple recipe  preparations greek salad  Cheese helps you to make the daily menu more varied and useful, since the ingredients include natural products, which is very important for maintaining the body in the spring season.

Ingredients:
- home cheese - 100 grams,
  - tomatoes - 3 pcs.,
  - onion - 1 pc.,
  - Fresh cucumber - 1 pc.,
  - leaf salad to taste,
  - olives (with a stone) - one third of a can,
  - a mixture of peppers to taste,
  - sweet Bulgarian pepper (red) - a third of the vegetable,
  - salt to taste
  - Olive oil - 3 tbsp.

08.06.2017

Broken cucumbers

Ingredients:  cucumbers, soy sauce, rice vinegar, sesame oil, salt, sugar, garlic, hot pepperscilantro

Cucumbers can not only be canned, pickled or cook simple vegetable salads. You can also make broken cucumbers in Chinese - spicy, very tasty and appetizing. Everybody will like this snack, both for guests and for your homemade.

  Ingredients:
- 2 large or 3 medium cucumbers;
  - 2 tbsp. dark soy sauce;
  - 1 tbsp. rice vinegar;
  - 2 tbsp. sesame or olive oil;
  - salt to taste;
  - 1 pinch of sugar;
  - 2-3 large cloves of garlic;
  - 0.5 pods of hot peppers;
  - a few sprigs of cilantro or parsley.

04.06.2017

Eggplant Salad with Egg and Onion

Ingredients:  onions, eggplants, mayonnaise, salt, egg, green onions, dill, black pepper, vinegar, garlic, vegetable oil, sugar

This salad is not only very tasty and healthy, but also quick to prepare. Now it can be cooked at least every day and serve as a main dish.

Ingredients:

- 1 onion;
  - 1 eggplant;
  - 3 tbsp. mayonnaise;
  - salt to taste;
  - 2 eggs;
  - a bunch of green onions or dill;
  - 2-3 pinches of freshly ground black pepper;
  - 1 tbsp. vinegar 9%;
  - 2 cloves of garlic;
  - 2-3 tbsp. vegetable oils;
  - 2 pinches of sugar.

About the benefits of vegetables, we all know from childhood. In addition, vegetables - it is always very tasty. Therefore, vegetable salad recipes do not lose their popularity. Vegetables will be a real decoration of any holiday table, will help diversify the daily diet. And unusually decorated vegetable salads and vegetable "figurines" laid out in the form of drawings will help to persuade young children to actively use these useful natural vitamins.

Light vegetable salads for every day are very popular in the summer. They combine any seasonal fruits collected in the garden or bought on the market. Fresh cucumbers  and tomatoes, bell pepper  and cabbage, radishes and green pea, as well as the obligatory greens in such salads - all this is combined in arbitrary proportions, filled with vegetable oil, sour cream or mayonnaise. These salads perfectly complement any dishes and allow you to make your daily diet useful and varied without extra costs.

Vegetable salads for weight loss are very popular, because most vegetables contain a minimal amount of calories, and therefore these dishes can be eaten with almost no restrictions even during periods of strict diets. There are even special dietary vegetable salads that make it possible to diversify strictly rationed meals on “cabbage” or “vegetable” days.

Tasty and light vegetable salads on the holiday table will also be a great solution. They will allow to choose a dish to taste and vegetarians, and slimming people. And given the usual abundance of high-calorie snacks on holiday tablesWith which every hostess traditionally delights guests, such salads will become a real “outlet” for people who avoid overeating.

You can cook vegetable salads without mayonnaise, seasoned with olive or sunflower oil or soy sauce. And you can, on the contrary, collect potatoes, beans or other legumes in one salad, add vegetables with crackers or mushrooms, pick up a nourishing dressing (mayonnaise, sour cream, Caesar sauce). This salad will be to the taste of many men and can even be used as a main course, for example, for breakfast or lunch.

Vegetables must be present on your table all year round, fresh and marinated, baked and fried, in any form and as much as possible. You can cook salads with vegetables for every day, as well as for holidays. Very popular vegetable salads on New Year  or February 23, a birthday or March 8.

And how to prepare a vegetable salad for every day or for a holiday, you can find out in this section of the site. All recipes are sorted by topic - on each page you are waiting for interesting salads, which include some or other products. For example, if you want to find new recipe  nourishing vegetable salad, it is worth looking at salads with beans or potatoes. If you like spicy dishes, pay attention to a variety of salads with korean carrotand for connoisseurs of maximum vitamins with a minimum of calories, we offer a wide selection of salads with cabbage.

Proper nutrition - a guarantee of good health and longevity. With the exception of harmful products from the diet, many people begin a new stage in life. Which is characterized by an inner sense of lightness and freedom.

Fresh vegetable salads are traditionally and our favorite dish, which we always have on the table in the summer, and in the rest of the year, if there is diversity in supermarkets, you can cook fresh salad  always, whenever you want fresh vitamins. And remember, with what appetite and joy we are waiting for the appearance of the first fresh radish, fresh cucumbers, to cook a delicious first fresh salad with egg and radish, a real gourmet feast!

Since childhood, each of us knows that the easiest fresh recipe  - These are tomatoes, cucumbers, Bulgarian pepper and Crimean or red onions, cut into slices and seasoned with sour cream or vegetable oil. But today, on the shelves of stores, there is such a variety of fresh vegetables that you can cook a fresh salad for at least two weeks in a row, and the recipe will be different every day! Fresh vegetables are a source of vitamins and therefore it is possible to combine any fresh vegetables to taste, playing with hues and dressings.

For example, fresh salads are considered just awesome, the recipes of which include cherry tomatoes and some interesting Italian herb. The classic combination - fresh arugula, cherry tomatoes, Bulgarian pepper and olive oil - this is a recipe that is a win-win, and if you add boiled eggs to this fresh salad, you get an excellent healthy diet, but a nutritious dish. And you can also make a fresh salad from different types of greens, fresh greens of lettuce and play with flowers bell peppers, making an interesting and useful picture on your festive or casual table.

How many fresh salad recipes do you know? Usually we make fresh salad from those fresh vegetables and fruits that we have in the fridge, and often the result of such culinary experiments are new. interesting dishes, recipes with photos that we have collected on our site. For example, many cooks do not like to mix fresh vegetables and fruits for cooking fresh salads, but melon is a universal product, because fresh salad with melon, lime, cherry and arugula has long been a real hit among gourmets. And if you add some grapes to the salad from fresh vegetables and change the recipe, you get an interesting new dish, worthy of the table of the real queen.

Some chefs ask how to fill a fresh vegetable salad? We have traditionally been considered the best dressing or mayonnaise, or sour cream, sometimes sunflower oil. But it is important to remember that the best dressing for fresh vegetable salad is oil, better than olive oil of the first cold press, because a fresh salad preserves and opens all its vitamins in this combination. Fresh greens and olive oil, delicious fresh bread - what else is needed for a full-fledged diet lunch ?! The recipe of each fresh salad, the photos of which we post on our website, is tasted by us personally, and we can assure you that each prepared fresh salad according to our recipes is a real explosion of fresh taste and benefits of fresh vitamins.

Most delicious salads   Will be a great addition to lunch or dinner. They can include mustard, mayonnaise, walnuts, lettuce leaves, olives, canned food, etc. Consider a selection of interesting recipes.

Recipes for the most delicious salads

   Salad with cucumbers and french mustard

Required Products:

Olive oil - 4 tbsp. spoons
   - 45 ml of balsamic vinegar
   - salt
   - bulb bulb head
   - pepper, sugar - 2 tsp.
   - cucumber - 8 pcs.
   - dill, parsley - 4 branches each

Cooking:

Crumble onion with semi-shellfish. For onions make marinade dressing: sugar and salt dissolve in balsamic vinegar  on low heat. Do not bring the mixture to a boil. Pour hot onions, let stand a little. Crumble cucumbers with longitudinal, rather thin slices. Bypass the seed center with a knife. Mix the peppers, mustard and butter mixture. Onion drain marinade. Put cucumbers on the plates, add salt, add onion, fill with dressing, sprinkle with chopped greens.

   Salad with apples, beets, potatoes and sweet peppers

Required Products:

Potato - 4 Stuff
   - Apple vinegar - 2.15 tbsp. l
- egg  - 3 things
   - sweet pepper, apple - 2 pcs.
   - lemon juice - large spoon
   - mayonnaise - 90 g
   - bunch of greens
   - Dutch cheese - 145 g
   - salt - 1/35 tsp.
   - a pair of pepper pinches
   - beets - 4 pcs.

Stages of cooking:
   Wash the potatoes with beets, boil them in the peel (each type of vegetables is separate). Cool the fruit, peel. Beet chop straws, sprinkle apple cider vinegarleave for 20 minutes for pickling. Cut the potatoes into strips. Boil hard-boiled eggs, peel off the shells, chop into slices. Peel apples, chop straws, sprinkle with lemon juice. Chop the sweet pepper, rub the cheese. All the ingredients lay in layers in a salad bowl, add salt. Make a sauce: mix sour cream and mayonnaise, add chopped greens, salt, season with pepper, stir and pour the dish on top.

The most delicious salads with photos:

   Salad with walnuts, anchovies and beets

Ingredients:

Young beets - 2 pcs.
   - chives - 6 stalks
   - crumbly curd cheese - 3 tbsp. spoons
   - mix salad - a couple of handfuls
   - a handful of walnuts
   - olive oil - a couple of teaspoons

For refueling:

Orange
   - half a lemon
   - a handful of walnuts
   - French mustard - a small spoon
   - Anchovies - 2 pieces

Stages of cooking:

Pre-heat the oven. Wash the beets, wrap in foil, put on a baking sheet with salt, bake. Squeeze 100 ml of the juice out of the orange. Pour the orange juice into a small saucepan, half boil it. Make a dressing: put in a mortar and walnuts in a mortar, add olive oil, pound, add mustard, add lemon juice, olive oil, pound, stir again, pour 4 tbs. Through a sieve. Spoon boiled orange juice, stir again. Peel the baked beets, crumble into thin slices, put in the dressing, stir, let stand. Meat chop chives. Combine with lettuce leaves, add beets and dressing. Break the remaining walnuts with your hands, decorate the salad. Sprinkle with granular cottage cheese, sprinkle with butter.

The most delicious salads - step by step photos

Cabbage salad with olives

You will need:

Celery stalks - 2 pcs.
   - pitted olives - 15 pcs.
   - flakes of sweet paprika - a tablespoon
   - capers - a tablespoon
   - olive oil
- cauliflower  - 700 g
   - salt
   - ground red pepper

How to cook:

From the cabbage cabbage, remove the top leaves, cut off the hard stem, divide the head into small leaves to get small inflorescences. Wash them, boil in salted boiling water, after 7 minutes, put in a colander, let cool. Crumble the olives. Cut the celery into slices. In a bowl, mix celery, olives and cabbage. Add the pre-washed capers, flakes of sweet paprika, sprinkle with red pepper and salt, sprinkle with olive oil, stir. Place the bowl in the fridge for 30 minutes.

Salad with cabbage, lentils and beets

You will need:

Chopped Walnuts
   - green lentils - 140 g
   - lemon juice - big spoon
   - ½ head of cabbage
   - boiled beets
   - olive oil

Stages of cooking:

Wrap the beets in foil, bake in the oven. Fill the lentils with water, boil. Chop the cabbage. In a bowl, combine the cabbage, lentils, beets, add the nuts. Season with oil, salt, spices, lemon juice, stir well.

The most delicious cucumber salads

Shrimp Recipe

Ingredients:

Spice
   - shrimp - 445 g
   - mayonnaise dressing
   - bunch of dill
   - cucumbers - 150 g
   - three eggs
   - salt with black pepper

How to cook:

Throw shrimps in salted boiling water, continue cooking for a couple of minutes. Drain, free seafood from the shell. Cook hard-boiled eggs, let them cool directly in water with spices, crumble, mix with shrimps, stir, season with mayonnaise sauce, season, stir.