Warm salad with tongue and green beans. Cooking healthy food: green bean salad

Green Bean Salad with Swiss Cheese Boil the green beans for 20 minutes in salted water, without closing the lid, strain, cool, fill 1 hour before serving with vegetable oil, vinegar, salt, black pepper. Before serving add to the table ...Required: green beans - 1 kg, Swiss cheese - 100 g, vegetable oil, vinegar, tarragon or basil, salt, ground black pepper

Green Bean Salad (6) Bean pods, removing the veins, cut obliquely and salted in a little water with salt. Throw the finished beans in a colander and cool, save the broth. Chop the onion into rings, scald the beans and cool. Before...Would need: green beans - 500 g, onion - 2 pcs., Olive oil - 2 tbsp. Spoons, ground black pepper, salt

Asparagus and Green Bean Salad Rinse the asparagus, peel, boil in salted water and place in the middle of the dish. Separately, in salted water, boil green beans, drain in a colander, cool, pour with lemon juice and oil, salt, sprinkle ...It will require: green beans - 200 g, asparagus - 200 g, mayonnaise - 3 tbsp. Spoons, lemon juice - 1 tbsp. spoon, vegetable oil - 1 tbsp. spoon, boiled egg - 2 pcs., tomatoes - 1/2 pcs., parsley, salt to taste

Warm salad of zucchini, beans and young peas Beans and peas to lower for 2-3 minutes in boiling water. Then drain the water. Zucchini cut diagonally not too thin circles. Crush garlic with the flat side of a knife, peel and chop. Heat the olive oil in a deep frying pan, put the garlic and zucchini and about ...It will take: 1 young zucchini, 2 handfuls of green beans, 2 handfuls of young pea pods, 2 cloves of garlic, a small bunch of mint, 2 tbsp. spoons olive oil, a pinch of freshly ground black pepper, a pinch of sea salt

Warm salad of green beans Helicopter with sweet and hot peppers I did not add dried spices, because I used this dish as a side dish and I had enough spicy chicken breast (following recipe). nevertheless, you may well add something crispy and spicy, such as fresh arugula, Japanese cabbage, cr ...It will be required: “Helicopter” string beans - 500 grams (I have frozen from a large package from the Metro store), Red bell pepper - 1 pc, Red hot peppers - half a pod (it seemed to me a little and then I added more), Onion - 1 pc (you can red ...

Vesnyanka salad with green beans, feta and original dressing. We tear leaf salad into large chunks. We spread on a dish. Boil green beans, cut in halves, cool. We spread over the salad. Green peas boil. Carrots cut into cubes medium and also boil. Cool and add to salad. Preparing refueling ...Required: Kachan leaf lettuce, 200 grams of green string beans (fresh or frozen), 200 grams of green fresh or frozen peas, 1 large carrot, 100-150 grams of feta cheese, PREMING ml of water, 5 grams ...

Green Bean Salad with Homemade Mayonnaise Of chicken fillet cook the mince, start roasting in vegetable oil. Finely chop the champignons with onions, add to the mince, salt and stir. Fry for 10 minutes. At this time, you can do the preparation of mayonnaise. Beat yolks with mustard, powder, vinegar, salt and ...Required: green beans - 400 grams, chicken breast fillets - 400 grams, 1 medium onion, fresh champignons - 8-10 pieces, fresh cucumbers - 2 pieces, walnuts - handful, egg yolks - 4 pieces, French mustard - 1 dessert spoon , mustard powder - 0.5 teaspoon ...

Hot lettuce from green beans and mushrooms Cut the chicken fillet into small pieces, cut the mushrooms along so that they retain the shape of the fungus and fry together with the string beans until cooked in a deep frying pan in vegetable oil. After salt and pepper to taste. Then add onions and sour cream ...You will need: - a pack of green beans (400 gr.), - 0.5 kg of chicken fillet, - 0.5 kg of champignons, - 150 g of hard cheese, - 0.5 l of sour cream, - onion, - ground black pepper, - salt , - vegetable oil

Green Bean Salad 1. Boil the green beans, but do not digest. I love it to crunch a little more, but it is as you like. Drain, pour cold water. Cut diagonally. Fill with olive oil, zest, salt and lemon juice. Leave to infuse 2. Add cherry and pet ...You will need: salt, All ingredients in any quantity, cherry tomatoes, green beans, olive oil, parsley, juice and half a lemon

Green Bean Salad Dip the beans in boiling water and boil for 1-2 minutes. Transfer it to a bowl and place in a deeper container filled with cold water and ice. Fry bacon or lard until crisp in a dry skillet and place on a paper towel. Olives p ...You will need: 250 g of frozen green beans, 150 g of leaves of any salad, 50 g of any hard cheese, 50 g of finely chopped bacon or bacon, a handful of basil leaves and parsley, 8-10 olives, 1/4 chili pepper, 1 clove of garlic, 6 Art. spoons of olive oil, 3 tbsp. spoon ...

We rarely eat green bean salads and other dishes with the inclusion of this product. And, meanwhile, it is the string bean is a real storehouse of vitamins and useful microelements. It contains in its composition vitamins B1, B2 and PP, which have a beneficial effect on the skin, prolonging our beauty and youth.

In addition, vitamin C in green beans contains several times more than in lemon! And yet, it is this product that can be safely included in the diet, since there are very few calories in it.

Many women have long found out about it. useful property green beans and began to actively include it in recipes for weight loss and weight loss. You also want to diversify your diet?

Canned green beans salad with onions

For salad: 500 g of canned green beans, 200 g of onions, 75 ml of vegetable oil, ground black pepper, and salt.

Recipe: Cut canned beans into pieces about 1 cm long, finely chop the onion. Combine products, salt, pepper, mix, fill with vegetable oil.

Garlic Bean Salad

For salad: 300 g of fresh green beans, 2 cloves of garlic, 50 ml of 3% vinegar.

Recipe: Peel the pods of peas, cut into pieces about 1 cm long, boil in salted water, cool. Season with vinegar mixed with chopped garlic.

Green Bean Salad with Mustard Sauce

For salad: 500 g of fresh green beans, 50 ml of olive oil, 30 ml of lemon juice, 2 teaspoons of table mustard, 1/2 teaspoon of salt, 1 tbsp. spoon of roasted sesame seeds.

Recipe: Pour water in a layer of 2-3 cm in a thick-walled pot or a deep frying pan and bring to a boil over high heat. Put the beans and boil again. Reduce heat to low and boil, uncovered, 5-10 minutes until soft. Throw in a colander. To prepare the dressing, beat olive oil, lemon juice, mustard and salt until smooth. Put the hot beans in the dressing and mix thoroughly. Cool and just before serving, mix the beans with roasted sesame seeds.

Green Bean Salad with Soy Sauce

For salad: 300 g of fresh green beans, salt, 4 tbsp. spoons of white sesame seeds, 2 teaspoons of sugar, 1 tablespoon of soy sauce, 1 tablespoon of vegetable broth or boiled water.

Recipe: Boil the beans in boiling salted water for 2 minutes until soft. Throw the beans in a colander and place for 1 minute in a bowl of cold water, to preserve the bright color of the beans. Drain the water, cut the beans into pieces 3-4 cm long. Place in the refrigerator for 5 minutes.

To prepare the sauce, crush sesame in a mortar. Add sugar, soy saucee and broth. To stir thoroughly. Before serving, put the cooled beans in a bowl, season with sauce and mix thoroughly.

Green Bean Salad with Tomato Sauce

For salad: 500 g of fresh green beans, 300 g of tomatoes, 200 g of onion, 75 ml of vegetable oil, 2 cloves of garlic, 25 g of parsley, black pepper, sugar, salt.

Recipe: Clear string beans from fiber, rinse, pods cut into 2-3 pieces. Boil 10 minutes in a small amount of water (At the glass). Peel the onions, chop them in a blender (you can skip through a meat grinder or chop them very finely), put them into hot vegetable oil. Add the same sliced tomatoes, sugar, a glass of boiling water, bring to a boil and keep on low heat for 10-15 minutes. Pour the beans with this mixture, add salt and pepper, finely chopped greens, grated garlic on a fine grater and mix. Serve chilled.

Green Bean Salad with Peanut Butter

For salad: 500 g of fresh green beans, 50 ml of vinegar with tarragon, salt and ground black pepper to taste, 50 ml of walnut oil, 1 tbsp. spoon of chives, 1/3 cup slices or halves of walnuts, roasted and chopped.

Recipe: Boil whole pods of beans in salted water for 4 minutes (until half cooked). Rinse under cold water. Throw in a colander. Drain. Put the bean pods on a large round dish with rays, starting from the center. Beat in a small bowl with vinegar, salt and pepper. Add butter to mix and then mix with chopped chives. Pour this beans on the dressing, sprinkle walnuts. Allow to soak at room temperature and serve.

Canned Green Bean Salad with Tomatoes

For salad: 500 g of canned green beans, 300 g of tomatoes, 50 ml of vegetable oil, parsley or dill, salt.

Recipe: Cut the pods of canned beans into pieces 2-3 cm long, cut tomatoes into thin slices, onions - half rings. All products mix, salt and season with vegetable oil. Sprinkle the salad with parsley or dill.

Salad of green beans and white beans with tomatoes

For salad: 300 g of fresh green beans, 50 ml of olive oil, 100 g of onions, 2 cups of boiled white beans, 300 g of tomatoes, 50 g of pitted olives, 3 tbsp. spoons of coarsely chopped fresh basil or oregano, 1-2 tbsp. tablespoons of strained lemon juice, salt and ground black pepper to taste.

Recipe: Pour water into a large saucepan, add salt and bring to a boil. Bean pods cut in half. Put the green beans in the pan and cook without a lid on high heat for 5 minutes (until half cooked). Throw in a colander, rinse well with cold water. Onions cut into thin half rings. In a small frying pan, heat 2 tbsp. spoons of butter. Put onions in butter and sauté it over medium heat, stirring often, until soft. Onions should not be browned. Cut tomatoes into cubes. Cut olives into halves. Finely chop the basil. Stir the prepared products. Beat the lemon juice with the remaining olive oil, salt and pepper. Pour over salad dressing and mix gently. Serve salad at room temperature.

Green Bean Salad with Tomatoes and Cucumbers

For salad: 300 g of fresh green beans, 100 g of tomatoes, 100 g of cucumbers, 100 g of onions, 75 ml of vegetable oil, 30 ml of 3% vinegar, 1 tsp of mustard, red pepper, salt.

Recipe: Boil the string beans in salted water, cool, cut into 2 cm long pieces, salt. Tomatoes and cucumbers cut into slices, onion - half rings. All products combine. Vegetable oil, vinegar, mustard, ground pepper and mix this mixture to season the salad.

Green Bean Salad with Tomatoes, Potatoes and Sweet Peppers

For salad: 300 g of green beans, 50 g of onion, 100 g of tomatoes, 150 g of potatoes, 100 g of sweet pepper, 50 ml of vegetable oil, 50 g of celery and dill, salt.

Recipe: Wash the string beans, cut into small pieces. Boil in salted water until cooked, drain in a colander, let drain. Finely chop the onion and greens. Tomatoes cut into thin slices, sweet pepper - straws. Boiled potatoes cut into cubes. Mix all the products, put in a thick-walled or fire-resistant dishes and heat on low heat for 10 minutes. Season the salad with vegetable oil. Put ready salad in a salad bowl. Serve hot.

Green Bean Salad with Grilled Sweet Pepper

For salad: 500 g of fresh green beans, 50 ml of vegetable oil, oils for sauce, 30 ml of vegetable oil for frying, 300 g of sweet pepper, 50 ml of wine vinegar, 1 tsp mustard, 1 tsp sugar, 50 ml red dry wine, red or black ground pepper, salt.

Recipe: Peel the pods of beans, cut into 2-3 pieces, boil in salted water. Cut the sweet peppers into straws, quickly fry in oil, mix with the pods of beans. Mix 50 ml of vegetable oil with vinegar, sugar, mustard, pepper and wine.

Season the dish with cooked sauce.

Sweet Bean Salad

For salad: 300 g of fresh green beans, 100 g of red sweet pepper, 25% of green onions, 1 pickled chili without seeds, 1 head of lettuce, olives and olives for decoration, 50 ml of red vinegar, 100 ml of olive oil, salt and ground black pepper.

Recipe: Peel the pods of beans, cut into 2-3 pieces, boil in salted water. Stir in the salad bowl boiled green beans, julienne sweet peppers, chopped green onions and finely chopped chili. To prepare the dressing, pour red wine vinegar into a bowl or jar. Add salt and ground black pepper to taste, and then gradually drive in olive oil. Pour over the vegetables with the dressing and mix gently. Cover the dish with lettuce leaves, put salad on top. Garnish with olives and olives.

Green Bean Salad with Carrots

For salad: 500 g fresh green beans, 300 g carrots, 3 tbsp. tablespoons of apple or rice vinegar, 1 tsp of sugar, 30 ml of vegetable oil, salt and ground black pepper to taste, 2 tbsp. spoons finely chopped parsley.

Recipe: Cut the carrot into a long (4-5 cm) thin straw. In a large saucepan, bring salted water to a boil. Put carrots and green beans into the water, cut into 4-5 cm long pieces. Cook over high heat without a lid for 5-7 minutes. Throw in a colander, rinse with cold water and dry. Transfer to a bowl. Add sugar, salt and pepper, pour vinegar and vegetable oil. Sprinkle with parsley before serving.

Kidney Bean Salad with Potatoes and Carrots

For salad: 300 g of green beans, 200 g of potatoes, 100 g of carrots, 50 ml of vegetable oil, 50 ml of 3% vinegar, 1 tsp of sugar, 30 ml of soy sauce, coriander or parsley.

Recipe: Boil potatoes in uniform, peel and cut into cubes. Boil the beans in salted water for 5-7 minutes. Cut carrots into circles, salt and stew in a small amount of water for 8-10 minutes. Beans and carrots fold in a colander, cool.

All products mix. Soy sauce mixed with vinegar and sugar. Pour this mixture products, put in 1 hour in the refrigerator. Then put in a salad bowl and sprinkle with vegetable oil. Sprinkle the salad with finely chopped greens.

Salad with green beans and saury

To prepare this type of green bean salad, you will need the following ingredients:

40 grams of frozen green beans;
1 can of saury or tuna;
1 cup canned corn;
3 tablespoons of olive oil;
3 garlic cloves;
apple vinegar;
1 onion;
1 teaspoon sugar.

In three tablespoons of olive oil, fry the finely chopped garlic. You can then add frozen beans to it. If you decide to prepare a salad with green beans in the form of canned food, you must first drain the pickle from the jar, after which you should put the product in the pan. Well fry the beans, do not forget to mix.

When you can break a pod of beans with a fork - the product is ready! Remove the beans from the heat, salt and cool. At this time, apple cider vinegar should be boiled to dissolve 1 spoonful of sugar in it. At the same time cut the onion, shift it into a cup and pour vinegar. Insist the mixture for three minutes, then drain the vinegar and cool the onion. Now we have to mix the beans with the onions, canned corn, after which you need to decompose on the surface of the salad pieces of canned saury. This green bean salad can be decorated with fried sesame.

Warm Bean Salad

Many recipes for green bean salads suggest that these dishes should be eaten warm. In winter, a similar salad will surely please you not only with taste, but also with a set of necessary vitamins that can be obtained without worrying about your own figure. To prepare a warm salad with green beans you need the following products:

400 grams of frozen green beans;
600 grams of fresh champignons;
3 tablespoons of olive oil;
2-3 cloves of garlic;
1 bunch leeks.

Olive oil should be heated in a frying pan and fry frozen green beans in it. After that, add to it 2-3 chopped garlic cloves. This method of preparation leads to the fact that, unlike the previous recipe, this salad will have a subtle garlic flavor. After frying the beans and garlic, we transfer them from the frying pan to a deep bowl and cover with a warm towel. Next, in the same pan, fry the leeks and add to it coarsely chopped champignons, which you need to fry for another 7-10 minutes, stirring constantly. Make sure that the mushrooms are not fully prepared - they must remain moist and juicy.

Now it remains to mix the string beans with mushrooms, add salt, pepper, soy sauce to taste and decorate the dish with pine nuts. This salad with green beans must be served warm.

Chicken and Green Bean Salad

If you decide to follow a diet, this is not a reason to abandon the meat completely. For example, chicken will help you replenish the necessary vitamin balance, and you will not be inconvenienced by the fact that you limit yourself in any product. So, the recipe for lettuce with green beans and chicken includes the following products:

1 chicken ham (boiled or smoked) or filet;
200 grams of frozen green beans;
150-200 grams of fresh champignons;
1 onion;
100 grams of hard cheese;
2 boiled eggs;
mayonnaise or yogurt;
vegetable oil;
salt pepper.

Boil the beans in boiling water for 5 minutes. Then drain and cool the product. At this time, chop the onions and chop the mushrooms into small cubes. Fry them in a frying pan in vegetable oil, not forgetting to stir the food periodically. Chicken meat is separated from the bones and cut into cubes. We put all ingredients in one container. There we also add chopped eggs, grated cheese, salt, pepper. Salad green beans salad with yogurt or low-fat mayonnaise.

Green Bean Salad with Ham

To prepare such a salad with green beans, you will need:

300 grams of frozen green beans;
150-200 grams of ham;
100-150 grams of cheese;
1 onion;
2-3 tomatoes;
100 grams of yogurt or mayonnaise;
greenery;
salt pepper.

Pods of green beans boil and cut into small pieces. Ham, tomatoes and onions are also chopped, and cheese rubbed on a coarse grater. The resulting salad with green beans and ham is dressed with yogurt or mayonnaise and served on the table, garnished with tomato slices and greens.

Salad of green beans and radish:

a pound of green beans;
bunch of radish;
bunch of green onions;
vegetable oil - 3 tablespoons;
apple vinegar - 2 tablespoons;
salt;
ground black pepper.

How to cook.

It is necessary to sort out the pods of beans, cut into small pieces and wash. Then cook the beans in salted water for about 10 minutes, and then the water should be drained without residue. Tomatoes should be cut into slices, and radishes - in circles. After that, you need to make a sauce of vinegar and vegetable oil, pepper and green onions. Then all the components of the salad are mixed and poured sauce.

Potato salad with green beans

Ingredients you need for a salad:

green beans - 300 grams;
4 potatoes;
half a cup of mayonnaise;
sugar;
salt vinegar.

It is necessary to boil the potatoes in the "uniform", then peel and cut it into small cubes. Bean pods need to be washed and cleaned from the veins, put in boiling water, add a little salt, add a little sugar and boil until tender.

Then you need to mix the potatoes with beans, add a little salt to taste. Vinegar and sugar. Salad need to fill with mayonnaise.

Cucumber and Tomato Salad with Green Beans

For this salad you will need the following products:

tomatoes - 4 ripe tomatoes;
200 grams of green beans;
2 cucumbers;
2 onions;
1 tablespoon vegetable oil;
2 cups of tomato juice;
pepper;
sugar;
salt.

It is necessary to cut cucumbers and tomatoes into slices. Then you need to put a small part of onion on the design of the salad, and everything else is chopped up. Beans need to boil, cut after it cools. Then you need to dilute tomato juice with vinegar and vegetable oil. Then add pepper, sugar and salt to taste in this sauce.

Then layers need to put the salad on a dish, fill the resulting sauce, sprinkle with onions. This salad must be decorated with onion rings and parsley.

Mushroom salad with greens and green beans

What ingredients do you need:

bunch of lettuce;
100 grams of champignons;
200 grams of green beans;
20 pieces of cherry tomatoes;
1 lemon;
3 carrots;
watercress - 50 grams;
vegetable oil - 5 tablespoons;
pepper and greens;
salt.

Carrots and pods of beans should be boiled in salted water for about 5 or 7 minutes. Vegetables should be a bit crispy. Vegetables need to be put in cold waterso that they do not soften. After that, you need to cut the carrot into cubes, mushrooms and cherry in half into small slices.

Then you need to make a sauce of olive oil, lemon juice and pepper, mix salt with it. Vegetables need to put in a salad bowl and pour the sauce, what you get. Sprinkle the salad with chopped greens and watercress salad.

Green Bean Salad with Apple and Carrot

Ingredients that you will need to prepare the salad of green beans with apple:

3 carrots;
3 apples;
300 grams of green beans;
salad dressing - half a cup;
parsley .

It is necessary to boil fresh beans. Peel it from the vein and cut it into small pieces. After that, you need to peel raw carrots and sweet apples. All products should be cut into strips and mixed with beans. Then you need to pour the salad dressing and garnish with parsley.

Green Bean Salad with Olives

Ingredients for this salad:

black olives - 100 grams;
green beans - 500 grams;
2 eggs;
olive oil - 3 tablespoons;
pepper;
2 tablespoons of vinegar;
salt.

Beans need to be cleaned and washed, cut each pod into two halves. Boil the beans in salt water and drain in a colander. After that, the beans must be moved to a salad bowl.

Pepper and salt the beans to taste, then pour vinegar and oil, garnish with olives and chopped chicken eggs.

Green String Bean Salad with Zucchini and Basil

Ingredients for the salad of green string beans with zucchini:

zucchini - 1 piece;
green beans - 125 grams;
one large tomato;
half sweet pepper;
2 cloves of garlic;
20 grams of basil;
olive oil - 4 tablespoons;
ground black pepper;
salt.

Recipe for a salad of green beans with zucchini:

Need to wash the zucchini, cut into circles. Slightly boil for about 2 minutes in salted boiling water, and then let the zucchini cool. Then you need to boil the bean pods for about 2 minutes, and also cool. Then you need to rinse the tomato with boiling water, remove the skin and chop into slices. After that, you need to clean the pepper from the seeds and finely chop.

Garlic must be crushed and mixed with basil and olive oil. After that, you need to mix all the ingredients, salt.

Salad with shrimps, green beans and hazelnuts

Ingredients for Shrimp Salad with Green Beans:

you will need green beans - 250 grams;
boiled shrimp - 100 grams;
hazelnuts;
nutmeg - a quarter of a teaspoon;
vegetable oil 3 tablespoons;
lemon juice - 2 tablespoons;
salt and pepper.

The recipe for making salad with shrimp and green beans:

It is necessary to clean the beans from the veining, cut off the tips and boil everything in a double boiler for 5-6 minutes. After that, you need to add shrimp and steamed for 3 minutes. Remember, the shrimp should warm up very well, and the beans should have time to soften.

Then you need to put the beans and shrimp in a salad bowl. After that, you need to mix the ingredients very well and pour over the salad with a dressing made from vegetable oil, nutmeg and lemon juice. Salat should be given a little time to get it. Before serving, sprinkle salad with hazelnuts.

SALAD "NICE".

Red onion - 1 pc.
Tomato - 4 pcs.
Celery stalk
Eggs - 3 pcs.
String beans - 200 g
Tuna in oil - big can
Olives - 100 g
Capers - 2 tbsp.
Basil -2 tablespoons of leaves.

Lemon Garlic Dressing:
Olive oil - 1/2 cup
Lemon juice - 1/4 cup
Garlic - 1 crushed tooth
Sugar - 1 tsp

Onion cut into half rings, cut tomato into slices, chop celery thinly, eggs into quarters.
Laying on a plate in layers: first onions, then tomatoes, celery, beans, tuna.
Top with capers and basil leaves, pour lemon-garlic dressing.
Decorate with slices of eggs.

SALAD FROM STRUCTURED GREEN BEANS, CHEESE AND TOMATOES.

Marinated green beans -1 bank
Chees Feta"
Tomato - 2 pcs.
Garlic - 2 pcs.
Chilli pod
Olive oil.

All ingredients are cut and season with butter.

SALAD FROM STRETCHED BEANS AND SALT STRAW.

String beans - about 600 g
Fresh cucumber - 1 pc.
Eggs - 2 pcs.
Dry sausage - a little for flavor
Bulgarian red pepper - 1/2 bol.sht.
Salted straws - 85 g
Sour cream - 200 g
Mustard powder - 1 tsp.
Olive oil - 1 tbsp.
Garlic - 1 tooth
Salt and spices - to taste

SALAD FROM GREEN BEANS, SAUSAGES, CHEESE AND VEGETABLES.

Green Asparagus Beans - 250 g
Sausages - 4-5 pieces
Hard cheese -100 g
Red onion - 1 pc.
Bulgarian pepper - 1 pod
Salad -1 bunch of leaves
Salt
Red and black pepper to taste
Mayonnaise
Green onions.

Cut the beans into 2-3 cm pieces, boil until ready in salted water, fold into a sieve, cool.
Shred onion thin rings, bell pepper straws.
Sausages fry in the lattice, cut into small pieces.
Wash the lettuce leaves, dry them, and pick them up into small pieces.

Combine prepared foods, salt and pepper to taste, season with mayonnaise.
When serving, sprinkle with grated cheese, chopped green onions.

ITALIAN SALAD WITH BEANS.

Green String Beans - 400 g
Dessert corn - 1 can
Onion - 1 small head
Marinated cucumbers - 2 pcs.
Dill (greens);
Vegetable oil
Ground pepper
Salt.

SALAD WITH GREEN STRUCTURED BEANS AND TUNA.

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Tuna -200 g
Large cucumber - 1 pc.
Tomato - 2 pcs.
Walnut -10 halves of kernels
Green beans - 200 g
Parsley - 2 bunches of greens
Cooking oil for frying
Salt

For refueling:

Onion - 1 pc.
Freshly squeezed lemon juice - 1/4 cup
Olive oil - 2/3 cup
Ground oregano - 1 tsp
Pepper
Salt

ITALIAN SALAD WITH MACARONES.

Pasta - 200 g
Ham - 200 g
Cherry tomatoes - 8 pcs.
Sweet red pepper - 1 pc.
Sweet yellow pepper - 1 pc.
Canned green peas - 100 g
Green onions - 1 bunch
Parsley for decoration

For refueling:

Olive oil - 7 tbsp.
Uksks wine - 1.5 st.l.
Mustard - 1 tbsp.
Liquid honey - 1, 5 t.l.

SALAD FROM STRETCHED BEANS AND REDIS.

A pound of green beans - 0.5 kg
Radish - bunch
Green onion - bunch
Vegetable oil - 3 tbsp. l
Apple vinegar - 2 tbsp. l
Salt
Ground black pepper

It is necessary to sort out the pods of beans, cut into small pieces and wash.
Boil the beans in salted water for about 10 minutes.
Then the water must be drained without residue.
Tomatoes should be cut into slices, and radishes - in circles.
After that, you need to make a sauce of vinegar and vegetable oil, pepper and green onions. Then all the components of the salad are mixed and poured sauce.

CATALY SALAD WITH GREEN BEANS.

String beans - 300 g
Potatoes - 4 pcs.
Mayonnaise - 0.5 st.
Sugar
Salt
Vinegar

Boil the potatoes in a “uniform”, peel and cut them into small cubes.
Bean pods washed and cleaned from the veins, put in boiling water, add a little salt, add a little sugar and boil until tender.
Mix potatoes with beans, add a little salt, ecx and sugar.
Salad dressing with mayonnaise.

SALAD FROM CUCUMBERS AND TOMATOES WITH STRETCHED BEANS.

Tomatoes - 4 ripe tomatoes
String beans - 200 g
Cucumbers - 2 pcs.
Onion - 2 heads
Vegetable oil - 1 tbsp. l
Tomato juice - 2 tbsp.
Pepper
Sugar
Salt

Cut the cucumbers and tomatoes into slices.
A small part of the onion is set aside for the decoration of the salad, and the rest is chopped up.
Boil the beans, cut after it cools.
Tomato juice diluted with vinegar and vegetable oil.
Add pepper, sugar and salt to taste in this sauce.
Layers put salad on a dish, fill with the resulting sauce, sprinkle with onions.
Arrange onion rings and parsley.

MUSHROOM SALAD WITH GREEN AND STRETCHED BEANS.

Salad salad - bunch
Champignons - 100 g
String beans - 200 g
Cherry tomatoes - 20 pcs.
Lemon - 1 pc.
Carrots - 3 pcs.
Watercress - 50 g
Vegetable oil - 5 s. l
Pepper and greens
Salt

Carrots and bean pods boil in salted water for about 5 or 7 minutes. Vegetables should be a bit crispy.
Vegetables should be put in cold water so that they do not soften.
Cut the carrot into cubes, cut mushrooms and cherry into halves in small slices.
Make a sauce of olive oil, lemon juice and pepper, add salt to it. Vegetables put in a salad bowl and pour the sauce.
Sprinkle the salad with chopped greens and cress - lettuce.

SALAD FROM GREEN BEACH AND POTATO.

Green string beans - 0.5 kg
Potatoes - 0.5 kg
Fat - 100 g
Onion - 1 head
Pepper
Salt
Nutmeg
Vinegar
Olive oil
Parsley

Boil the potatoes in their skins, peeling the beans from the longitudinal fibers.
Too big pods are better cut into several pieces.
After that, washed and cleaned beans to boil in lightly salted water.
Throw the beans in a colander and wait for the liquid to drain.
Peel the boiled potatoes and cut them.
Stir potatoes with beans.
Fat chop into small cubes and a little melt into 1 tsp. vegetable oil and put to the vegetables.
Boil the vinegar and pour in the salad.
This salad must be filled with nutmeg and pepper, as well as salt.
Parsley and onions very finely chopped and mix with the already prepared salad.

SALAD FROM STRUCTURED GREEN BEANS.

Vegetable oil - 20 g
String beans - 100 g
Vinegar - 5 g
Tomato - 1 pc.
Ground pepper
Salt

Boil and cool the pods of young green beans.
Fill them with vegetable oil and black pepper, ground vinegar.
Salt and mix gently so that the pods do not break.
Decorate the salad with tomato, cut into slices.

SALAD FROM STRETCHED BEANS WITH APPLE AND CARROTS.

Carrots - 3 pcs.
Apple - 3 pcs.
String beans - 300 g
Salad dressing - 0.5 tbsp.
Parsley

Boil fresh beans.
Peel it from the vein and cut it into small pieces.
Peel raw carrots and sweet apples.
All products cut into strips and mix with beans.
Pour over the salad dressing and garnish with parsley.

GREEN STRUCTURED BEANS WITH HAM.

Ham - 200 g
Beans - 300 g
Cheese - 150 g
Tomato - 3 pcs.
Mayonnaise - 100 g
Onions - 1 pc.
Greenery

Green bean pods cut into small pieces and cook.
Cut ham into strips, rub cheese on a large grater.
Onions and tomatoes very finely chopped.
Then mix all the ingredients of the salad well.
Season with mayonnaise, decorate with greens and thin slices of tomato.

SALAD FROM STRONGED BEAN AND AVOCADO.

String beans - 300 g
Potatoes - 3 pcs.
Avocado - 2 pcs.
Tomatoes - 2 pcs.
Asparagus - 16 pods
Salt
Vinegar

Boil potatoes, beans and asparagus.
In the center of the dish put the beans, put around the circles chopped tomatoes and potatoes.
Peel the avocado, remove the bone and cut it into slices.
Put an avocado on potatoes and asparagus on it.

Pour over the salad with olive oil, mixed with vinegar and salt.

SALAD FROM GREEN STRINGED BEANS WITH OILS.

Olives (black) - 100 g
Green beans - 500 g
Eggs - 2 pcs.
Olive oil - 3 tbsp. l
Pepper
Vinegar - 2 tbsp. l
Salt

Clean and wash the beans, cut each pod into two halves.
Boil the beans in salted water and drain in a colander, put in a salad bowl.
Pepper and salt the beans to taste, pour vinegar and oil, garnish with olives and chopped eggs.

SALAD FROM GREEN STRINGED BEAN WITH ZUKKINI AND BASIL.

Zucchini - 1 pc.
String beans - 125 g
Tomato - 1 pc. large
Sweet pepper - 0.5 pcs.
Garlic - 2 cloves
Basil - 20 g
Olive oil - 4 tbsp. l
Ground black pepper
Salt

Wash the zucchini, cut into circles.
Boil for about 2 minutes in salted boiling water, let the squash cool.
Boil the bean pods for about 2 minutes and cool too.
Rinse the tomato with boiling water, remove the skin and chop into slices.
Peel the seeds and finely chop them.
Crush and mix garlic with basil and olive oil.
Stir all the ingredients, salt.

SALAD WITH SHRIMPS, STRANCH BEAN AND FOREST NUTS.

String beans - 250 g
Boiled shrimps - - 100 g
Hazelnuts
Nutmeg - 1/4 tsp.
Vegetable oil - 3 tbsp. l
Lemon juice - 2 tbsp. l
Salt
Pepper

Clean the beans from the veins, cut off the tips and boil everything in a double boiler for 5-6 minutes. Add shrimp and stew for 3 minutes.
Shrimp should warm up very well, and the beans should have time to soften.
Put the beans and shrimps in a salad bowl.
Mix the ingredients well and pour the salad dressing of vegetable oil, nutmeg and lemon juice.
Salad should be given a little time to make it true.
Sprinkle with hazelnuts before serving.

SALAD FROM STRUCTURE BEANS WITH ONION.

String beans - 0.5 kg
Parsley
Onions - 2 pcs.
Vegetable oil
Salt
Pepper
Vinegar

Boil the young green beans until cooked in a little salted water.
Throw it in a colander, let it completely drain and cool.
Put the beans in a salad bowl, add the green onions, parsley.
Season everything to taste with pepper and salt, vinegar and vegetable oil, preferably olive.

SALAD FROM GREEN BEANS AND HAZELNUT.

350 g beans
Hazelnut oil - 1 tsp.
Mustard - 2 tsp.
Olive oil - 4 tsp.
Hazelnuts - 30 g
Balsamic vinegar - 1.5 tsp.
Sea salt
Red onions - 1/4 tbsp.
Linseed oil - 1 tbsp. l

Preheat the oven to 160-180 * C.
Put nuts on a baking sheet and send them to bake in the oven for 15 minutes.
We crush nuts.
Beans cut into pieces.
Pour water into a saucepan and set it on fire.
Bring to a boil, salt and lay the beans, cook for 5 minutes.
Drain the boiling water and pour cold water.
For the sauce, mix the vinegar with the mustard, add a little salt.
Add flaxseed, olive and hazelnut oil.
Stir the sauce thoroughly.
Cut the red onion and mix it with beans and nuts.
Dress the salad with sauce and mix thoroughly.

Many people bypass the asparagus beans in stores, because they believe that it is a tasteless product. In fact, this is a serious mistake, because green pods can decorate many dishes, and even make them really healthy and tasty. This vegetable is recommended for people who want to lose weight, because it is considered low-calorie.

Usually, frozen beans are sold in stores, which should be thawed before cooking. To do this, it should be left at room temperature or lowered for a couple of minutes in hot water.

How to cook a hot salad of asparagus beans?

This dish can be used as an original side dish, but many prefer to eat it separately. It is easy and quick to cook, which is good.

For this dish you need to take the following ingredients:

For refueling: 2 tbsp. spoons, 50 g of hot water, salt and pepper.
For salad: 500 g of asparagus beans, Bulgarian pepper, onion, 250 g of fillet and vegetable oil;

First you need to prepare the beans, for which it must be boiled for 2 minutes. In this case, it will retain nutrients and it will remain crunchy. Rinse the fillet, dry it, cut it into small pieces and fry in butter until golden brown.

Peel the Bulgarian pepper and onion, and cut into small strips. Fry the vegetables separately in butter until soft. After that, send the beans there and cook another 5 minutes. under a closed lid.

At this time, you can prepare a dressing for which combine the prepared ingredients and mix well. It is important that the taste of the sauce is salty enough, it is in the end to achieve good taste of the final dish.

It's time to combine the chicken with vegetables and pour over the dressing. Mix well and serve.

Asparagus Bean and Mushroom Salad Recipe

When you combine these ingredients, you get a very tasty dish that can be served both to meat and fish.

To prepare it you need to take these ingredients.: 550 g of champignons, 420 g of beans, a couple of garlic cloves, leek, 3 tbsp. spoons of olive oil, soy sauce, salt and pepper.

In a hot skillet in butter, fry the beans in a frozen form, add chopped garlic in a few minutes and continue cooking for another 5 minutes. After that, put the contents in a plate and cover it with a lid so that nothing is cool.

In the remaining oil in a pan, fry the pre-crushed leek, and then put the coarsely chopped mushrooms in there and continue to fry for 10 minutes. periodically, stirring. Add sauce, spices and mix. Serve the dish is recommended in the form of heat.

How to cook a dish of asparagus uysun salad?

There are several options for salad, which are prepared from Uysuna:

Braised Salad Stems of asparagus salad "Svetlana" thoroughly clean, and cut into slices with a length of about 2.5 cm. Put them in boiling water and boil for a few minutes. Then put everything in the pan, pre-oiled, pour sour cream on top, add the grated cheese and crackers. Put it in the oven and cook at 200 degrees until golden brown;
Salty salad "Svetlana". For this dish you need to take 200 g of lettuce leaves, dill, 2 cloves of garlic, 2 g of hot pepper. Peel off the uysun and cut into slices approximately 9 cm long. Take a jar of 0.5 l and place the prepared slices there to the top, periodically adding chopped dill, garlic, and bitter pepper.

Recipe for cooking salad with tuna and green beans

Many people call this dish the interpretation of the famous Nicoise salad. It can be eaten separately and served on a festive table. It takes half an hour to cook.

To prepare this dish you need to take the following ingredients:

For filling: 100 ml of olive oil, 0.5 st. spoons of Dijon mustard and white wine vinegar, and even salt and pepper.
For salad: 0.6 kg of tuna fillet and the same amount of potatoes, 250 g of green beans and lettuce, 3 eggs, 150 g of cherry tomatoes, 100 g of olives, 1.5 heads of shallot, 2 cloves of garlic, 30 g of anchovy in oil, 1 tbsp . a spoonful of lemon juice;

In a bowl, combine a little olive oil, lemon juice, a pinch of salt and pepper, and leave the fish in the marinade. Boil the potatoes in salted water, and then also for 5 minutes. beans. After that, it should be washed in ice water, which will keep a nice green color.

Boil the eggs, cut into 4 pieces, and cherry in half, and lettuce chop straw. Fry the prepared fish on each side for a minute.

Prepare the sauce, which combine the mustard, vinegar and constantly stirring, pour in the oil.

Combine chopped anchovies, garlic and shallot, add them to the sauce.

Cut potatoes into large cubes, add tomatoes, olives, lettuce and beans cut into rings. Pour the sauce on top and decorate with eggs and thick tuna slices.

How to cook bean and beef salad?

The dish is cooked very easily and it turns out incredibly tasty. It combines bitter, sour and other flavors. This is a very rich dish that will satisfy the taste of even demanding gourmets.

To prepare the salad you need to take these ingredients.: 350 g of asparagus beans and the same amount of beef, a couple of grapefruits, an onion, 2 tbsp. spoons of vinegar, vegetable oil, salt, sugar and spices.

Finely chopped, pre-boiled, beef combined with diced citrus.

Chop the onion in half rings and add to the meat.

Separately prepare the sauce, which combine the oil, vinegar, spices and mix thoroughly.

Mix the salad and let it sit for a few minutes.

How to cook a salad with green beans and ham?

All the above recipes, including this one, allow you to quickly cook a tasty dish. This salad includes only healthy ingredients, which means that it can be eaten by people who are watching the figure.

To prepare you need to take such products.: 300 g green beans, 200 g of ham, 150 g of cheese, onion, 3 tomatoes, 100 g of yogurt, greens, salt and pepper.

You should start by boiling the beans and cutting them into small pieces. Cut tomatoes, onion and ham into cubes, and rub cheese on a coarse grater.

Combine the prepared ingredients, add salt, pepper and season with yogurt. Decorate the salad with greens.

How to make asparagus beans in Korean?

These salads are popular in our country, and all because of its spice. They do not have to buy in stores, as the recipe is actually very simple.

To do this, take the following ingredients: 1 kg of green beans, a couple of large carrots, 4 garlic cloves, 2 tbsp. Phytosterols for Korean carrot seasoning, 2 tsp vinegar 9%, 1.5 tbsp. spoons of sugar, salt and 100 g of vegetable oil.

To begin with the asparagus beans should be cut into several parts, and then boil it in boiling water for 5 minutes. Then remove it and dry with a paper towel. Take carrots, peel and grate on a special grater, and then combine it with beans.

Peel the garlic, pass through the press and send it to the vegetables. Heat the oil, pour it into the prepared products and mix well. Add salt, sugar and spices, and then add vinegar.

Put everything for a day in the fridge. You can store it for more than a week.

All the above recipes allow you to prepare a tasty dish that can be treated to loved ones and served on a festive table. Vegetable can be used for culinary experiments, creating new dishes.

From boiled beef or lean pork, you can make a delicious and hearty salad, which is served as a snack or even instead of the main dish. Today I offer one of the options of salad with meat, bell pepper and green beans. My recipe is designed for the winter, so I will use vegetables in frozen form. If you want to make a salad in the summer, then take fresh vegetables. Salad turns out very fragrant and saturated to taste. An addition to this salad can be mashed potatoes, rice, or just a slice of crispy bread.

In the salad with green beans and meat, add a little garlic, so that the salad was not, powdered with a pinch of sesame. You can fill the salad with low-fat yogurt, then the salad can be considered dietary.

How to cook a salad with beef and green beans

Boil beef for an hour. Cool a piece of boiled beef cut into thin strips. By the way, you can make the same salad, only from lean pork or chicken. Baby veal is also great.

Remove the string beans and sweet peppers from the freezer. In my case, the pepper is already chopped straw. If you have a whole pepper (frozen), then first lower it for 3-4 minutes in a bowl of warm water. After that, chop the pepper as needed for the salad.

Turn on the stove and put on it to warm the pan.

In the vegetable oil, pass over 2-3 minutes onion, and then send green beans and pepper to it. On moderate heat, fry the vegetables for about five minutes. You shouldn’t cook vegetables for a long time, otherwise they will be too soft. For spice, you can add chopped garlic, dry spicy herbs (Provencal or Italian) to the pan.

If you are preparing a salad of fresh green beans, then blanch it beforehand in water for 2-3 minutes, and then proceed to roasting.

Combine all the ingredients for the salad in one bowl and season with mayonnaise or sour cream to taste. For less calorie options, instead of mayonnaise, you can add olive oil or natural yogurt to the salad. Salt, ground black or hot red pepper, use to taste.

Mix the salad and place on a plate for serving. Sprinkle with a pinch of sesame seeds sprinkle over the prepared salad.

Salad with beef and green beans ready.