String beans can be of two types: green and yellow. Despite the considerable similarity in taste and composition, the first variety is used in cooking more often. String beans are very useful for the body. It consists of vitamins A, B, C, E, as well as folic acid, potassium, magnesium, zinc and fiber. Regularly eating this product, you can reduce the likelihood of an infarct and preserve the beauty and health of the skin.

The bean is low in calories, therefore it is a frequent companion of those who are on a diet. Among all the dishes in which this vegetable is used, the most common is a salad of green beans. The product is so versatile that it can be used in various forms for salad preparation: stewed, steamed, boiled and, even, baked. On the basis of green beans, you can prepare a lot of useful and tasty salads: both vegetarian and meat. The gentle, "melting" taste of beans perfectly matches with a variety of products: fresh and boiled vegetables, mushrooms, eggs, cheese, ham, pork and chicken meat. This is not a complete list of ingredients that can be added to a salad of green beans.

Basically, all components of the bean salad are mixed together with the dressing. In addition to the usual mayonnaise and sour cream, you can use any vegetable oil with lemon juice and seasonings, balsamic vinegar and sauces home cooking. In many recipes of bean salad, soy sauce serves as the basis for dressing.

Salad from green beans - preparation of food and dishes

To prepare a salad from green beans, you will need a standard set of dishes: knives, a board, a bowl or salad bowl, a pan or a frying pan. You can also use a grater if you need to grate foods (such as cheese or eggs).

If the recipe uses meat, it must be washed, then boiled or fried in vegetable oil. After that, the product is cut into slices, cubes or bars. The beans themselves can be used in various forms. If a quick-frozen bean is used for a salad, it is not necessary to defrost it first. The product is boiled for about 6-8 minutes in boiling water, the same time stewed in a frying pan. In a double boiler the beans are cooked for about 8-9 minutes.

All other ingredients of salad from green beans must be prepared and cut, as required by the recipe.

Recipes for salad from green beans:

Recipe 1: Salad from green beans

Delicious, light and healthy salad of green beans is the ideal solution for breakfast, garnish for dinner or light dinner. The dish is prepared very simply from the most ordinary products that are available in almost every refrigerator, and if not - then certainly will be in the nearest supermarket.

Required ingredients:

  • A packet of frozen green beans - 400 g;
  • 4 chicken eggs;
  • 1-2 cloves of garlic;
  • Butter - 1 tbsp. l;
  • Low-fat mayonnaise - to taste.

Cooking method:

Eggs hard boiled, pour cold water  and leave as long as they do not cool down. Beans pour into a saucepan with boiling, slightly salted water, after repeated boiling, cook for about 6-7 minutes. Put the beans in a colander and put into a frying pan. Fry in butter for 4-5 minutes, stirring vigorously. Eggs chopped, put in a salad bowl. Add the beans to them and pass through the press or finely chopped garlic. Salad dressing with mayonnaise and mix properly. If desired, you can pour or pepper a little.

Recipe 2: Salad from green beans "Hawaiian"

All the products in this salad are very well chosen and perfectly complement each other. The dish turns out very juicy, fresh, bright and tasty, it can be safely offered to guests and served to the festive table.

Required ingredients:

  • Frozen corn and green pea  - 150 g each;
  • Frozen green beans  - 200 g;
  • Crab sticks or meat - 200 g;
  • 2 chicken eggs;
  • Ground black pepper;
  • Mayonnaise.

Cooking method:

All the frozen products boil in boiling salted water until cooked (it will take about 6-7 minutes). Corn, beans and peas to throw in a colander, allow the liquid to drain, cool and put in a salad bowl. Eggs boil hard, after they cool - chop not too finely. Crab sticks or meat cut into small cubes. To the mixture of vegetables add eggs, crab sticks, pepper (to taste) and mayonnaise. All as it is necessary to mix.

Recipe 3: Bean salad with chicken and bell pepper

Incredibly tasty and hearty salad, it will be equally appreciated by both men and women. A specially prepared dressing gives the dish a special, refined and piquant taste.

Required ingredients:

  • Chicken fillet of medium size - 1 pc .;
  • String beans - 220 g;
  • 2 Bulgarian peppers (preferably in different colors);
  • Lemon juice and olive oil - 1 tbsp. l .;
  • 1 clove of garlic;
  • Black ground pepper - a pinch;
  • Salt - to taste;
  • Peking cabbage - to taste.

Cooking method:

Pellet beans boil until ready in slightly salted water. Pepper wash, remove the seeds, cut into thin strips. Chicken fillet salt, pepper (you can add any spices that you like), fry until cooked, cool and cut into small blocks. Leaves chinese cabbage  wash, cut into thin strips. Mix beans, chicken, peppers and cabbage in a salad bowl. Pour separately prepared dressing: mixed with olive oil lemon juice, with the addition of finely chopped garlic and pepper.

Recipe 4: Bean salad with hazelnuts

Despite a small amount of ingredients, the salad turns out to be very appetizing and fragrant. Special sauce made from vegetable oils gives an unusual refined taste.

Required ingredients:

  • Red salad bow - 1 piece;
  • Hazelnut - 40 g;
  • Green string beans - 350 g;
  • Granular mustard - 2.3 tsp;
  • Balsamic vinegar - one and a half ch.
  • A pinch of sea salt;
  • Olive oil - 4 tbsp. l .;
  • Flaxseed oil - 1 tbsp. l .;
  • Oil from hazelnut nuts - 1 tsp;

Cooking method:

In a preheated oven to 160 degrees, roast the nuts to a golden state (enough for about 17-20 minutes). Readiness can be checked by cutting the nut in half. Nuts to cool, chop. String beans cook in boiling salted water for about 6-7 minutes. Fold in a colander and rinse under a spray cold water, dry it. In a separate bowl, prepare the sauce: mix the vinegar, mustard and salt, then gently pour all 3 oils and beat thoroughly. In the sauce put the beans, nuts and finely chopped onions. All as it is necessary to mix, pepper, it is possible to add salt hardly.

Recipe 5: Bean salad with radish and tomatoes

Lightweight, low-calorie, but incredible delicious salad  Ideal for breakfast or dinner. The dish can be prepared on a hot summer day, when you do not want to eat heavy food.

Required ingredients:

  • A pound of green beans;
  • Ripe tomatoes - pieces;
  • A bunch of radish;
  • A bunch of green onions;
  • Salt, black ground pepper;
  • Vegetable oil - 3 tbsp. l .;
  • 2 tbsp. l. apple cider vinegar.

Cooking method:

Wash the beans, cut into several pieces. Boil in salted water for 10 minutes. Throw in a colander, let the water drain. Tomatoes, radish and onions wash. Onion cut into small rings, radish - circles, tomatoes - small slices. Prepare the sauce: mix the oil, vinegar, salt, pepper and green onions. In a bowl, put all the ingredients of the salad from the string bean, pour the sauce and mix thoroughly.

Usually people who do not like a string bean, try it in the wrong way. Using some secrets and tricks, you can enjoy the really gentle and juicy taste of this amazing product. First of all, you need to choose the right string beans. Excessively hard shoots indicate that the vegetable is overripe. Salad from green beans will be really tasty only from young beans. Before cooking, the pods of fresh beans need to be cut off on both sides and rinsed. To lower a vegetable it is necessary only in boiling water.

From boiled beef or low-fat pork, you can prepare a tasty and satisfying salad, which is served as a snack or even instead of the main course. Today I offer one of the options for salad with meat, bulgarian pepper  and string beans. My recipe is designed for winter, so I will use vegetables frozen. If you want to make a salad in the summer, then take fresh vegetables. The salad turns out very fragrant and saturated to taste. Supplement to such a salad may be mashed potatoes, rice or just a slice of crusty bread.

In a salad with green beans and meat, we add a little garlic, so that the salad was not, we'll put a pinch of sesame seeds. You can fill the salad with low-fat yogurt, then the salad can be considered dietary.



How to prepare a salad with beef and green beans


Boil the beef for an hour. Cool the piece of boiled beef into thin strips. By the way, you can cook the same salad, only from lean pork or chicken. Young veal is also great.


Remove the green beans from the freezer and bell pepper. In my case, the pepper is already shredded with straw. If you have a whole pepper (frozen), then first lower it for 3-4 minutes in a bowl with warm water. After that, cut the pepper as needed for the salad.


Turn on the stove and put the pan on it.

On vegetable oil, pass for 2-3 minutes onion, and then send to it a string bean and pepper. On moderate fire fry the vegetables for about five minutes. Long it is not necessary to cook vegetables, otherwise they will turn out to be too soft. For piquancy you can add chopped garlic, dried spicy herbs (Provencal or Italian) to the pan.

If you are preparing a salad of fresh green beans, then first blanch it in water for 2-3 minutes, and then begin to roast.


Combine all ingredients for salad in one bowl and season with mayonnaise or sour cream to taste. For a less calorie option, you can add olive oil or natural yogurt instead of mayonnaise to the salad. Salt, ground black or hot red pepper, use to taste.


Salad mix and lay out on a serving plate. A pinch of sesame seeds sprinkle the prepared salad from above.

Salad with beef and green beans is ready.

Beans have been used in cooking since ancient times. In Europe, this plant came from America - it brought the caravels of Columbus. Initially, beans were grown as a decorative vine, and over time, the culinary properties of this plant were also discovered. Currently, it is used in the kitchens of many peoples inhabiting our planet. A special delicacy is the so-called asparagus beans, and a salad with green beans is an obligatory dish in the menu of vegetarians, supporters of a healthy lifestyle and those who follow their figure.

Dishes from beans are tasty, healthy and nutritious. The fact that the beans - the leader in the content of vegetable protein, which, in fact, explains the nutritional value of the dishes, which include this bean plant - salads from green beans, casseroles, soups, etc.

We offer original recipes  salads from green beans, which can be cooked all year round - in a season of fresh vegetables, in winter from frozen beans. By the way, it's very easy to freeze it, and such a procurement is inexpensive - in the summer, prices for vegetables are low.

Spicy salad with green beans

Ingredients:

  • 300 grams of green beans
  • 1 juicy onion
  • 2-3 cloves of garlic
  • hot chili pepper
  • 3 tablespoons olive oil
  • 1-2 tablespoons of thick balsamic sauce
  • salt, pepper to taste

Cooking method:

Beans should be thoroughly washed, broken off hard ends and steamed. It is important not to overexpose - it should be slightly crispy. Immediately pass the beans with very cold water (this will help preserve the bright green color) and pour the marinade. To do this, mix the crushed garlic, salt, pepper with olive oil and balsamic sauce. Send it to the refrigerator for a couple of hours.

Before serving on the table in a salad of green beans, you should add finely chopped onions and sprinkle with fried pine nuts (can be replaced with sunflower seeds or pumpkin seeds).



Warm salad with green beans and bacon

Ingredients:

  • 400 grams of green beans
  • 150 grams of bacon
  • 2 tablespoons of olive oil
  • 2 cloves of garlic
  • salt, pepper to taste

Cooking method:

Beans should be thoroughly washed, broken off hard ends and steamed. After that, cold water and drain.

Slice bacon fry until ruddy crust, add beans and chopped garlic. Cook all together for no more than one minute. Salt and pepper.

Serve to the table with toast.

Salad with green beans and potatoes

Ingredients:

  • 500 grams of green beans
  • 250 grams of small potatoes
  • juicy bulb
  • 150 grams of cherry tomatoes
  • 150-200 grams of bacon
  • 3-4 tablespoons of olive oil
  • 2 tablespoons balsamic vinegar
  • teaspoon Dijon mustard
  • salt, pepper to taste

Cooking method:

Beans are washed, loosened from hard ends and cooked for a couple, then immersed in ice water for 5-10 minutes. Boil the potatoes and chill. Put in a salad bowl, potatoes, cut into half-cherry tomatoes, salt and pepper. Add olive oil mixed with Dijon mustard and balsamic vinegar.

Before serving, salad of green beans is decorated with bacon slices fried to crispy crust.

Note. This salad of green beans with potatoes can be the basis for different options. Instead of bacon, you can add salted or slightly salted salmon, canned tuna, etc. The result is a full lunch or dinner - delicious, healthy and easy.



Warm salad with green beans with breadcrumbs

Ingredients:

  • 500 grams of green beans
  • 100 grams of butter
  • a tablespoon of olive oil
  • 2-3 cloves of garlic
  • 100 grams of breadcrumbs, prepared from a good cracker

Cooking method:

Asparagus beans are washed, steamed and poured with iced water. Heat the olive oil in a frying pan and lightly fry the garlic. Upload butter, beans and stirring to cook all together for a minute or two. Sprinkle with breadcrumbs, add salt, pepper to taste and mix. Serve in a warm form.

A very simple, but extremely delicious salad of green beans like all lovers of healthy food.

Bon Appetit!

Salad from green beans with Swiss cheese Bean bean boil for 20 minutes in salted water, without covering the lid with a lid, cool, refill for 1 hour before serving with vegetable oil, vinegar, salt, black pepper. Before serving, add ...It will be required: string beans - 1 kg, Swiss cheese - 100 g, vegetable oil, vinegar, tarragon or basil, salt, black pepper powder

Salad from green beans (6) Pods of beans, removing veins, cut obliquely and let in a little water with the addition of salt. Ready beans thrown in a colander and cool, keep the broth. Cut the onions into rings, scald the bean broth and chill. Before...It will be required: green beans - 500 g, onion - 2 pcs., Olive oil - 2 tbsp. spoons, black pepper powder, salt

Salad from asparagus and green beans Asparagus rinse, peel, boil in salted water and lay in the middle of the dish. Separately in salted water, boil the string beans, pour into a colander, cool, pour lemon juice and oil, salt, sprinkle ...It will be required: string beans - 200 g, asparagus - 200 g, mayonnaise - 3 tbsp. spoons, lemon juice - 1 tbsp. spoon, vegetable oil - 1 tbsp. spoon, boiled egg - 2 pcs, tomatoes - 1/2 pc, parsley greens, salt to taste

Warm salad  from zucchini, beans and young pea Beans and peas drop for 2-3 minutes in boiling water. Then drain the water. Zucchini cut diagonally not too thin circles. Garlic crush the flat side of the knife, clean and grind. Warm up the olive oil in a deep frying pan, lay out the garlic and zucchini and o ...It will be required: 1 young zucchini, 2 handfuls of green beans, 2 handfuls of young peas, 2 cloves of garlic, a small bunch of mint, 2 tbsp. spoons of olive oil, a pinch of freshly ground black pepper, a pinch of sea salt

  Warm salad of green beans Helicopter with sweet and hot peppers I did not add dried spices; I used this dish as a side dish and I had a fairly spicy chicken breast  (the next recipe). Nevertheless, you can quite add something crunchy and sharp, for example fresh rukola, Japanese cabbage, kr ...It will be required: String beans "Helicopter" - 500 grams (I have frozen from a large package from the store Metro), Red sweet pepper - 1 piece, Red hot peppers  - half a pod (it seemed to me a little and I then added more), Onion - 1 pc (it is possible to red ...

  Vesnyanka salad with green beans, feta and original dressing. In large pieces, tear a leaf salad. We put it on a dish. Boil the pod string beans, cut with halves, cool. Spread over the salad. Green peas boil. We cut the carrots with a medium cube and also boil it. Cool and add to the salad. Preparing the gas station ...You will need: Leaf lettuce, 200 g of green beans (fresh or frozen), 200 g of green fresh or frozen peas, 1 large carrot, 100-150 g of feta cheese, refueling: 100 ml of vegetable oil, 25 ml of white wine vinegar, 25 ml of water, 5 g ...

  Salad from green beans with homemade mayonnaise From chicken fillet to prepare forcemeat, begin roasting in vegetable oil. Champignons finely chopped with onions, add to the stuffing, salt, stir. Fry 10 minutes. At this time, you can do the preparation of mayonnaise. Yolks beat up with mustard, powder, vinegar, salt and ...It will be required: green beans - 400 grams, chicken fillet fillets - 400 grams, 1 medium onion, fresh champignons - 8-10 pcs, fresh cucumbers - 2 pcs, walnuts - handful, egg yolks - 4 pcs, French mustard - 1 dessert spoon , mustard powder - 0.5 teaspoon ...

  Hot salad from green beans and mushrooms We cut chicken fillet  in small pieces, mushrooms cut along so that they retain the shape of the fungus and along with the string beans fry almost until they are ready in a deep frying pan in vegetable oil. After the salt and pepper to taste. Then add a ray and sour cream ...You will need: - a packet of green beans (400 grams), - 0.5 kg of chicken fillet, - 0.5 kg of champignons, - 150 g of hard cheese, - 0.5 l of sour cream, - onion, - ground black pepper, - salt , - vegetable oil

  Salad from green beans 1. Buckwheat beans boil, but do not digest. I love that it is a little crunched, but it's someone like it. Drain the water, pass cold water. Slice diagonally. Fill with olive oil, zest, salt and lemon juice. Let it brew 2. Add cherry and petra ...It will take: salt, All ingredients in an arbitrary amount, cherry tomatoes, green beans, olive oil, parsley, juice and half a lemon peel

  Salad with green beans Dip the beans into boiling water and boil for 1-2 minutes. Put it in a bowl and put in a deeper container filled with cold water and ice. Fry in a dry frying pan bacon or fat until crisp and put on a paper towel. Olives p ...It will take: 250 g of frozen string beans, 150 grams of leaves of any salad, 50 g of any hard cheese, 50 g of thinly sliced ​​bacon or fat, a handful of basil leaves and parsley, 8-10 olives, 1/4 chili pepper, 1 clove of garlic, 6 Art. spoons of olive oil, 3 tbsp. a spoon ...


String beans have always enjoyed great respect in cooking. Despite its low popularity among fans of traditional vegetables, this product is a true vitamin champion among the legume family. A huge amount of provitamins contained in it, acids and so lacking all fiber, make this vegetable is really indispensable in the diet of man.

A distinctive feature of green beans is the inability to accumulate toxic and harmful elements within themselves throughout their growth and maturation. Thus, you can safely purchase this vegetable and be sure that it will not only fill your whole body with the necessary elements, but will also save you from a number of diseases that threaten you.

String beans are extremely effective for patients suffering from anemia and heart disease. By including this vegetable in your daily diet, you will significantly reduce the percentage of the possibility of the above diseases, but also significantly strengthen your nervous system.

It is worth noting separately that the green beans are nutritious and have excellent digestibility. It is perfectly combined with meat, potatoes, broccoli, zucchini, tomatoes, bird eggs. Also, string beans can act as a separate and full garnish to a certain dish, but this vegetable is especially good in salads. Any recipe with asparagus beans can be called universal.

Preparation of salads from green beans and every recipe with her participation is a real flight of fantasy. Thanks to the expressive taste of this ingredient, it is perfect for both conventional salads and warm ones, which are served in a warmed-up form. Despite the fact that the string beans significantly lose the ordinary beans in the protein content, it is more rich in useful microelements and is recommended for those who decided to go on a diet or suffer from diabetes.

Only in recent years, asparagus beans have become more beloved and more common in the diet of the average resident. After all, this is not only an unrealistically useful breakfast, snacks, but also a wonderful substitute for many high-calorie dishes with a huge amount of mayonnaise.


Any salad from asparagus beans can not simply not be tasty. Soft and juicy, asparagus beans perfectly complements any dish, making it more sweet and sated.

Salad from green beans is a whole symphony of taste. In order to recreate this symphony at home, it takes very little time and effort, as well as a proven recipe. However, many are asking about the correctness and consistency of cooking such salads.

This salad is considered the most common among all salads that are cooked with asparagus. It is very simple and very tasty at the same time. This salad is not a shame to serve guests for a celebration, or you can pamper yourself delicious on a day off. This recipe will be beneficial for any event and celebration.


To implement the recipe for this nutritious and healthy salad from green beans and saury, we need:

  • Frozen string beans (70 grams);
  • Corn canned (100 grams);
  • Garlic (2 cloves);
  • Bulb;
  • Bank of canned saury or sardines;
  • Olive oil;
  • Apple vinegar;
  • Sugar and salt.

Cooking process:

  1. First of all, we take and fry finely chopped garlic in sunflower oil.
  2. After we send the frozen beans to the garlic and fry it until soft for 5 minutes. Solim, pepper and leave it to cool.
  3. We bring apple vinegar  to a boil and add sugar to it. Let's puff for 2 minutes and leave it too.
  4. We take an onion cut into its half rings and mix it with the vinegar mixture. Give the mixture a little soak the salad.
  5. The marinade is drained and we add corn (without liquid) and mashed fish to the salad. We mix all the ingredients well and boldly serve the table.

Salad from green beans, beef and grapefruit

This salad recipe is distinguished not only by its unique taste, but also by its incredible ease. The presence of such bright ingredients gives this dish a touch of exotics. The unique combination of bitter-sour citrus shades and bright and rich taste of beef make this salad from a string bean truly true something unrepeatable. For the preparation we need:

  • String beans (350 grams);
  • Grapefruit (2 pieces);
  • Beef boiled (350 grams);
  • Onions (1 piece);
  • Leaf salad (1 bunch);
  • Vinegar (2 tablespoons);
  • Sunflower oil;
  • Salt, sugar, spices.

Cooking process:

  1. Beef and grapefruit are cut into small cubes;
  2. Bow carefully cut into half rings;
  3. We begin preparation of piquant refueling for salad. To do this, take the oil, vinegar and spices you want and mix it;
  4. We fill this salad with salad and gently mix it. We insist for several minutes and eat with appetite.

Warm salad with fried chicken and green beans

Original and juicy salad with green beans and chicken pieces. This salad recipe is not only extremely satisfying and nutritious, but also dietary at the same time. A whole variety of fresh herbs and vegetables make this dish truly universal.


  • Chicken fillet (100 grams);
  • Green beans (35 grams);
  • Cherry tomatoes (100 grams);
  • Iceberg lettuce (1 bunch);
  • Grain mustard (2 tsp);
  • Sesame (1 teaspoon);
  • Fresh lemon (1 tsp);
  • Olive oil (2 tablespoons);
  • Balsamic vinegar (1 tsp);
  • Sugar and salt;
  • Lemon peel (1 tsp);
  • Garlic (1 clove);
  • Ginger (1 tsp);
  • Thyme.

Let's proceed:

  1. We take chicken fillet, thoroughly wash with some water and cut into thin plates;
  2. Wash or thaw the green beans and cut into small pieces;
  3. We start to be engaged in spices. We take garlic and ginger and rub it on a small grater;
  4. Put the grated ginger in a shallow saucepan, add the garlic and sunflower oil, and lemon fresh. Slightly mix and taste. If desired, add spices, lemon zest  and a little sugar;
  5. Now it is the case for mustard. Add corn mustard to the resulting mixture and begin to mix vigorously;
  6. We leave our mixture alone and begin to again engage in chicken. We heat the frying pan with vegetable small and fry the chicken pieces on a small fire. Add to the chicken asparagus beans and cook until cooked and soft beans;
  7. Chop iceberg lettuce and cherry tomatoes. Put it in a separate bowl;
  8. We spread the same chicken with beans;
  9. Season with our fragrant mixture and balsamic vinegar;
  10. Serve the salad on a separate platter and sprinkle with sesame.

Peculiar salad with the addition of mushrooms and pine nuts. This combination will really enjoy lovers of hearty and simple meals. Mushrooms in the recipe can be replaced by cherries. They will give the salad a whole new flavor.


  • Frozen green beans (400 grams);
  • Fresh champignons (600 grams);
  • Olive oil (3 tablespoons);
  • Garlic (3 cloves);
  • Leek (1 bunch);
  • Pine nuts.

Cooking process:

  1. Sunflower oil must be heated and very slightly fry the beans in a pan.
  2. After grinding the garlic and sending it to the oil in the pan.
  3. After frying the beans and garlic, we transfer them to a separate dish.
  4. In the same pan, fry the coarsely chopped leek and sliced ​​mushrooms. Fry mushrooms in this way for no more than 10 minutes. It is necessary to make sure that the fungi are not completely fried, but slightly damp.
  5. Now we shift the contents of the pan to the bowl with the rest of the ingredients, add spices and pine nuts and let the salad with the string beans soak and brew.

Asparagus and Apple Carrot Salad

The simplest and most recognizable salad recipe with beans. A classic combination of apples, carrots and beans make this dish in the best light. Prepare this dish for a person who needs to bounce back after a heavy emotional as well as physical exertion. This salad will not return you to the previous tone, but will also give energy for new things.

  • Carrots (2-3 pieces);
  • Sour apples (3-4 pieces);
  • Green beans (300 grams);
  • Olive oil;
  • Parsley (1 bunch);
  • Spices, lemon peel.
  1. First, take the beans and boil it to softness.
  2. After the beans are cooked, the product should be cut in the same cubes and put into a separate container.
  3. We clean raw carrots and sour apples, we cut straws and move them to a bean container.
  4. Season the salad to taste and add a little sunflower oil.

Each recipe with the addition of green beans is a real first-aid kit that prolongs our youth, improves our digestion and skin condition. Due to the low content of calories in asparagus, you can safely include it in your daily diet and not be afraid at all for the consequences. Eat with pleasure.