Everyone's favorite salad with vegetables is a permanent dish on the table of any family. It has a simple composition, light taste, low calorie. Using snacks every day with the original dressing instead of garnish, you can achieve an impressive slimming effect. Prepare such light meals from vegetables is extremely simple.

How to prepare a salad of vegetables

Like any dish, the preparation of vegetable salads begins with the selection of recipes and ingredients. Cooking can be prepared from raw, boiled, canned vegetables. It is good to mix them with each other, fill with original sauces or the usual all mayonnaise (or an easy option - olive oil). Try to make simple salads from vegetables, which can be varied with exquisite additives - smoked meat, pine nuts, exotic fruits.

A fresh vegetable salad

A popular dish is a salad of raw vegetables. It looks great on any table (as in the photo), is rich in useful fiber, which helps to lose weight and quickly saturate the body. The most popular recipes for a vegetable dish of fresh ingredients are:

  • lettuce leaves, cucumbers, tomatoes, Bulgarian pepper - you can fill them with sour cream, olive oil, spices;
  • boiled chicken, cherry tomatoes, Peking cabbage - so it turns out the original Caesar, which must be seasoned with white crackers and original sauce;
  • fresh tomatoes, mozzarella cheese and basil leaves - elegant Italian Caprese;
  • bulgarian pepper, cucumber, tomato, red onion, feta and olives - a bright Greek version.

Salads from boiled vegetables

More caloric, but all the same tasty are salads from boiled vegetables. Here you can already include fantasy and combine them with canned beans, mushrooms, boiled or fried meat. It is better to replace the usual refueling with mayonnaise with the original sauce of olive oil, lemon juice and mustard. Here are a few examples of mouthwatering salads with boiled ingredients:

  • Olivier - without it there is no holiday, it combines potatoes, carrots, green peas, meat;
  • Herring under the fur coat - a hearty New Year delicacy, combining boiled potatoes, carrots, onions, beets, eggs and salted fish;
  • Mimosa is a delicious dish, featuring the presence of boiled potatoes, carrots, onions, eggs, cheese and canned fish;
  • Winter salad - the same Olivier, only the meat in it is replaced with smoked ham, boiled sausage or crab sticks.

Dietary salads from vegetables

Useful information will become recipes, how to prepare light vegetable salads. They will become indispensable helpers at losing weight, making a side dish to complex meat or fish dishes. Here are some examples of low-calorie vegetable dishes:

  • peking cabbage, garlic, onion;
  • tomato, garlic, dressing from olive oil;
  • radish, parsley, dill;
  • string beans, garlic, spices;
  • in the winter - sauerkraut, carrots, cranberries.


Recipes of vegetable salads

Find today suitable recipes for salads from vegetables is not difficult, because the Internet comes to the rescue. There is such a huge number of dishes with step-by-step instructions and photo-lessons that just your eyes are scattered. Picking a delicious snack, you should start from the main components, the principles of matching, choose non-natural recipes of vegetable salads with original ingredients and exquisite sauces. Then all guests and household will be satisfied and ask for supplements.

Fresh cucumber salad

Summer taste is a light salad with fresh cucumbers, radish and green onions. It invigorates the weakened organism, charges it with a vitamin mood, raises the mood. Refreshing taste of snacks will be to the liking of many, because it is easy to manufacture, has an attractive appearance and a juicy flavor. Season it best with vegetable oil, and piquancy add with vinegar.

Ingredients:

  • radish - 200 g;
  • fresh cucumber - 200 g;
  • green onions - 100 g;
  • vegetable oil - 50 ml;
  • 9% vinegar - 5 ml.

Cooking method:

  1. Radish chop rings, cucumber with straws, chop onion.
  2. Mix all the ingredients, sprinkle with vinegar, season with oil, salt, pepper.
  3. Decoration can be made at will with fresh herbs.


Salad of tomatoes and cucumbers

The most famous dish, pleasing to every family, is a light salad with tomatoes and cucumbers. This incredibly easy to cook dish helps, when you need a quick snack, satisfy hunger or surprise the guests. If there is a little more time, you can prepare a complicated version of the traditional dish - the Greek salad, pleasing all with its Mediterranean flavor.

Ingredients:

  • cucumber - 2 pieces;
  • tomatoes - 2 pcs .;
  • red onions - 1 pc .;
  • salad leaves - bunch;
  • sweet red pepper - 2 pcs .;
  • avocados - 1 piece;
  • olives without stones - 100 g;
  • feta or brynza - 100 g;
  • olive oil - 40 ml;
  • lemon juice - 40 ml.

Cooking method:

  1. Cut the cucumber cubes, tomatoes slices, chop the onion rings.
  2. Salad leaves tear, paprika cut into strips, avocado cubes.
  3. Fet crumble, cut the olives in half.
  4. Mix all ingredients, season with butter sauce with lemon juice, salt, pepper.


Autumn salad - recipe

Not only for the winter you can prepare fresh fruits - there is a recipe, how to prepare a light autumn salad of vegetables, which will please your whole-family taste with its island taste. Its difference from winter blanks is the lack of sterilization. Vegetable components are finely shredded, poured marinade and infused for 24 hours. After that, you can immediately use them, serving with meat, fish, poultry.

Ingredients:

  • carrots - 2 pieces;
  • sweet pepper - 2 pcs .;
  • white cabbage - forks;
  • cauliflower - head;
  • cucumber - 1 piece;
  • bitter pepper - pod;
  • vegetable oil - half a glass;
  • vinegar - ¼ cup;
  • water-liter;
  • sugar - 50 g;
  • salt - 50 g;
  • dill - a bunch.

Cooking method:

  1. Blanch cabbage chop, color to disassemble on the inflorescence, boil in salted water.
  2. Carrots are large to be rubbed, paprika is cut into strips, cucumbers are half rings, chopped dill.
  3. Make marinade: mix the oil with water, sugar, salt, chopped bitter pepper. Boil, pour in the vinegar.
  4. Pour the marinade vegetable mixture, cover, marinate for 24 hours.
  5. Serve an autumn snack with warm boiled potatoes, rice, buckwheat.


Fresh tomato salad

Light salad and a pleasant refreshing taste is served with a salad of fresh tomato. You can prepare it with the addition of creamy soft mozzarella cheese and fresh basil leaves. Seasoned with balsamic vinegar and olive oil, the dish will be the perfect appetizer of Caprese, which is so loved in Italy for its pleasant taste and color, reminiscent of the colors of the flag.

Ingredients:

  • tomatoes - 2 pcs .;
  • mozzarella - 60 g;
  • basil - 4 leaves;
  • olive oil - 30 ml;
  • balsamic vinegar - 25 ml.

Cooking method:

  1. Tomatoes with cheese cut into mugs, basil tear on small pieces.
  2. Put on a plate, alternating tomatoes with cheese, sprinkle with basil on top.
  3. Sprinkle over the vegetables and on the edges of the plate with a mixture of olive oil and vinegar.


Dietary cabbage salad

Reduced calorie is a vegetable salad with Peking cabbage. This useful ingredient has only 35 calories per 100 g, which favorably distinguishes it from all other vegetable specimens. To diversify the cabbage and make it more pleasant in serving and to taste, corn, sweet oranges and green onions are added to it. The dressing is a mixture of vegetable oil and soy sauce, so the need to salt the snack is no longer necessary.

Ingredients:

  • peking cabbage - a pound;
  • canned corn - 100 g;
  • green onions - 50 g;
  • oranges - 2 pieces;
  • soy sauce - 15 ml;
  • vegetable oil - 45 ml.

Cooking method:

  1. Cut the cabbage, cut the orange into slices, chop the onions.
  2. Mix the ingredients, season with a mixture of butter and soy sauce.


Cabbage salad with tomatoes

A delicious dish, rich in vitamins, is a cabbage salad with tomatoes, which serves as an excellent side dish for cooked meat, fried fish or smoked chicken. In it the tenderness and delicacy of the cabbage leaves is shaded by the juiciness of tomatoes and the spicy acuteness of apple cider vinegar. This dish will appeal to all family members.

Ingredients:

  • white cabbage - 0.3 kg;
  • onions - 1 pc .;
  • tomatoes - 5 pcs .;
  • vegetable oil - 60 ml;
  • apple cider vinegar - 20 ml.

Cooking method:

  1. Cut cabbage, mix with vinegar, salt, mash, leave for 10 minutes to release the juice.
  2. Cut the onion into semicircles, cut the tomatoes into slices.
  3. Mix all the ingredients, refill with oil.


Vegetable salad with tuna

A useful vitamin dish will be a vegetable salad with tuna canned, which is called Nyuaz. Due to the combination of fresh ingredients with a pleasant oily fish, you get a light but satisfying dish that is ideal for lunch or dinner. To diversify the taste of the appetizer, it is seasoned with basil greens, garlic and pine nuts. You can add capers, olives or pesto sauce.

Ingredients:

  • canned tuna - 90 g;
  • tomatoes - 3 pcs .;
  • cucumber - 1 piece;
  • bulgarian pepper - 100 g;
  • garlic - lobule;
  • basil - a bunch;
  • lettuce leaves - 3 pieces;
  • pine nuts - 20 g;
  • lemon juice - 50 ml;
  • olive oil - 75 ml;
  • sugar - 3 g;
  • mixture of peppers - 3 g.

Cooking method:

  1. Stir fish with a fork in a jar, mix with butter.
  2. Cucumber cut into cubes, tomatoes slices, pepper slices, chop greens, crush garlic.
  3. Mix the vegetable components with fish, salt, pepper, sweeten.
  4. Salad leaves to break with their hands, put on a plate, top the vegetable mix with a slide, sprinkle with lemon juice, refill with oil.
  5. Decorate with pine nuts, sprinkle with herbs.


Vegetable salad with shrimps

A spectacular festive dish will be a salad with shrimps and vegetables, which will combine the delicious taste of seafood with refreshing vegetables. The secret of cooking is the use of several kinds of lettuce leaves - lettuce, iceberg and sorrel. It turns out a rich dish that looks appetizing, has an incredible aroma and causes a desire to try it.

Ingredients:

  • cucumber - 1 piece;
  • tomato - 2 pcs .;
  • bulgarian pepper - 1 pc .;
  • lettuce - 2 pieces;
  • iceberg - bunch;
  • sorrel - a bunch;
  • red onion - ½ pcs .;
  • shrimp - 200 g;
  • green onion - 2 stems;
  • dill, parsley - a bunch;
  • olive oil - 40 ml;
  • mustard seeds - 10 g;
  • white wine vinegar - 30 ml.

Cooking method:

  1. Salad leaves to break with hands, cut the tomato slices, cucumber mugs, pepper straws, onion half rings, chop the greens.
  2. Shrimp boil, remove shell, cool.
  3. Make a sauce of butter, mustard, vinegar, salt, pepper.
  4. Mix all ingredients, season with sauce, top with shrimp.


Vegetable salad with chicken

A fine hearty dish will be a salad with chicken and vegetables, for the preparation of which it is better to use fillets or not too fatty thighs. Chicken can be boiled, fried in oil or baked. The recipe below uses brynza and dried bread, which gives the snack a more intense taste.

Ingredients:

  • chicken breast - 250 g;
  • fresh cucumber - 200 g;
  • brynza - 100 g;
  • tomatoes - 2 pcs .;
  • loaf - 2 pieces;
  • mayonnaise - 50 ml;
  • salad leaves - a bunch.

Cooking method:

  1. Tomatoes cut into slices, cucumber half rings, cheese, cubes, leaves to tear.
  2. Breast to boil, disassemble into fibers, lightly fry.
  3. Baton cut into cubes, fry in a dry frying pan for 3 minutes.
  4. Mix all ingredients, season with mayonnaise, salt.
  5. Serve immediately so that the loaf is not wet. Instead of chicken, you can use boiled tongue, beef, pork or turkey meat.


Vegetable salad with cheese

A very pleasant creamy taste has a salad of fresh vegetables with cheese. For its preparation you can take any sorts of cheese and any greens, but a particularly tasty option will be the combination of green beans with a soft goat pecorino. Seasoned with lemon juice with olive oil and spices, the appetizer acquires a new mild flavor, rich aroma and mouth-watering appearance.

Ingredients:

  • green beans - 0.3 kg;
  • goat cheese - 100 g;
  • asparagus - 2 bunches;
  • olive oil - 50 ml;
  • lemon juice - 20 ml.

Cooking method:

  1. Make a sauce of lemon juice, butter, salt, pepper.
  2. Asparagus boil for 2 minutes, rinse with cold water, marinate in sauce.
  3. Beans cook for 5 minutes, cool.
  4. Mix the ingredients with crumbled cheese, pour over the sauce.


Vegetable salads for weight loss - the secrets of cooking

Ideal dishes for those who sit on a diet and seeks to lose weight, will be options for vegetable salads. Here are some secrets of cooking low-calorie snacks:

  1. Not every vegetable component is suitable for preparing a light snack that helps lose weight - boiled potatoes, beets, carrots have a high glycemic index, so they can not be used. However, remember that beets can help if you need a mild laxative effect.
  2. Also, it is undesirable to add salty, pickled vegetables to the slimming dishes - they retain fluid in the body and foment appetite.
  3. Ideal ingredients will be beans, tomatoes, zucchini, pumpkin, pickled in winter or fresh cabbage in summer. They help to count how many calories in a vegetable salad, because their caloric content is only 35-50 kcal per 100 grams.
  4. Cucumbers, radishes, radishes, celery and Bulgarian peppers can be helpers of slimming ones. They are ideally combined with any greenery.
  5. The best dressings for vegetable salads will be half a teaspoon of vegetable oil, apple cider vinegar, lemon juice or pomegranate, mustard. You can not fill salads for weight loss with mayonnaise, it is allowed to mix sour cream with fermented milk or yogurt.
  6. To lose weight, you need to eat a daily portion of a dish of raw vegetables. So the body will receive fiber, which will be digested for a long time, will give a signal to the brain about saturation, which for a long time will dampen hunger.

Video: vegetable salad without mayonnaise

The most delicious salads   will be a great addition to lunch or dinner. They can include mustard, mayonnaise, walnuts, lettuce, olives, canned food, etc. Consider a selection of interesting recipes.

Recipes for the most delicious salads

   Salad with cucumber and French mustard

Required products:

Olive oil - 4 tbsp. spoons
   - 45 ml of balsamic vinegar
   - salt
   - head of bulb
   - pepper, sugar - 2 tsp each.
   - cucumber - 8 pcs.
   - dill, parsley - 4 branches

Preparation:

Chop onion half-rope. For onions, make a marinade dressing: granulated sugar and salt in balsamic vinegar on low heat. Do not bring the mixture to a boil. Hot pour onion, let stand a little. Cucumbers crumble into longitudinal, fairly thin plates. Bypass the central part with seeds. Mix the mixture of peppers, mustard and butter. With the onions merge the marinade. Put cucumbers on plates, add salt, add onion, fill with dressing, sprinkle with chopped herbs.



   Salad with apples, beets, potatoes and sweet pepper

Required products:

Potatoes - 4 pieces
   - Apple vinegar - 2.15 tbsp. l.
   - chicken egg - 3 pieces
   - sweet pepper, apple - 2 pcs.
   - lemon juice - a large spoon
   - mayonnaise - 90 g
   - a bunch of greenery
   - Dutch cheese - 145 g
   - salt - 1/35 tsp.
   - A couple of pinch peppers
   - beets - 4 pcs.

Stages of cooking:
   Potatoes with beets thoroughly wash, boil in the peel (each kind of vegetables separately). Refrigerate the fruit, clean. Beetroot chop straw, sprinkle with apple cider vinegar, leave for 20 minutes for marinating. Cut potatoes with straw. Boil hard-boiled eggs, peel off the shell, chop slices. Peel the apples, chop with straws, sprinkle with lemon juice. Chop the sweet pepper with straws, rub the cheese. Add all the ingredients in layers in a salad bowl, salt. Make the sauce: stir the sour cream and mayonnaise, enter the shredded greens, season with salt, season with pepper, stir and pour the dish on top.

The most delicious salads with a photo:



   Salad with walnuts, anchovies and beets

Ingredients:

Beet young - 2 pcs.
   - chives - 6 stems
   - cottage cheese crumbly - 3 tbsp. spoons
   - mix salad - a couple of handfuls
   - A handful of walnuts
   - olive oil - a couple of teaspoons

For refueling:

Orange
   - half a lemon
   - A handful of walnuts
   - French mustard - a small spoon
   - anchovies - 2 pieces

Stages of cooking:

Pre-ignite the oven. Wash the beets, wrap with foil, put on a baking sheet with salt, bake. Squeeze out of an orange 100 ml of juice. Pour the orange juice into a small saucepan, half-respect. Make a dressing: in a mortar and walnuts, add to a mortar, top up the olive oil, pound, add mustard, add lemon juice, olive oil, pound, stir again, pour through a 4 tint sieve. spoons of the boiled orange juice, stir again. Peel the baked beet, crumble in thin slices, put in a dressing, stir, let stand. Chop chunky onion. Combine with lettuce leaves, add beets and dressing. Handle the remaining walnuts, decorate the salad. Sprinkle with a grain of cottage cheese, sprinkle with oil.



The most delicious salads - step by step photo

Cabbage salad with black olives

You will need:

Stalks of celery - 2 pcs.
   - olives without pits - 15 pcs.
   - flakes of sweet paprika - a tablespoon
   - capers - tablespoon
   - olive oil
   - cauliflower - 700 g
   - salt
   - Ground red pepper

How to cook:

With cabbage kochanchika remove the top leaves, cut off the stalk, divide the head into small leaves to get small inflorescences. Wash them, boil in salted boiling water, after 7 minutes, transfer to a colander, allow to cool. Crumble the circles of the olives. Slice the celery into circles. In a bowl, mix celery, black olives and cabbage. Add pre-washed capers, flakes of sweet paprika, sprinkle with red pepper and salt, season with olive oil, stir. Put the bowl in the refrigerator for 30 minutes.

Salad with cabbage, lentils and beets

You will need:

Chopped walnuts
   - green lentils - 140 g
   - lemon juice - large spoon
   - ½ head of cabbage
   - boiled beetroot
   - olive oil

Stages of cooking:

Wrap the beets with foil, bake in the oven. Pour the lentils with water, boil. Shred cabbage. In the bowl, combine cabbage, lentils, beets, and add nuts. Season with oil, salt, spices, lemon juice, stir well.

The most delicious cucumber salads

Recipe with shrimps

Ingredients:

Spice
   - Shrimps - 445 g
   - mayonnaise dressing
   - a bunch of dill
   - cucumbers - 150 g
   - three eggs
   - salt with black pepper

How to cook:

Shrimp throw in salted boiling water, continue cooking for a couple of minutes. Drain the water, free the seafood from the shell. Cook hard-boiled eggs, let them cool right in the water with the addition of spices, crumble crispy, combine with shrimps, stir, season with mayonnaise sauce, season, stir.

Fresh vegetable salads are traditionally and our favorite dish, which is sure to be on our table in the summer, and in the rest of the year, if there is a variety in supermarkets, you can prepare fresh salad always as soon as you want fresh vitamins. And remember, with what appetite and joy we are waiting for the appearance of the first fresh radish, fresh cucumbers, to make a delicious first fresh salad with egg and radish, a real gourmet feast!

Ever since childhood, each of us knows that the simplest fresh recipe is tomatoes, cucumbers, bell peppers and Crimean or red onions, cut into slices and dressed with sour cream or lean oil. But today there is such a variety of fresh vegetables on the shelves of stores that a fresh salad can be cooked for at least two weeks in a row, and the recipe will be different every day! Fresh vegetables are a source of vitamins and so you can mix any fresh vegetables to taste, playing with shades and dressings.

For example, just plain awesome are fresh salads, recipes of which include cherry tomatoes and some interesting Italian herb. The classic combination - fresh rucola, cherry tomatoes, bell pepper and olive oil - is a recipe that is a win-win, and if you add boiled eggs to this fresh salad, you will get an excellent healthy diet but a nutritious dish. And also it is possible to make a fresh salad from different kinds of greens, fresh greens of a salad and to play with colors of the Bulgarian peppers, making an interesting and useful picture on your celebratory or daily table.

How many recipes of fresh salads do you know? Usually we make a fresh salad of those fresh vegetables and fruits that we have in the refrigerator, and often the result of such culinary experiments are new interesting dishes, recipes from the photos of which we collected on our website. For example, many culinary experts do not like to mix fresh vegetables and fruits to make fresh salads, but here is a melon - a universal product, because a fresh salad with melon, lime, cherry and rucola has long been a real hit among gourmets. And if you add a little grapes to a salad of fresh vegetables and change the recipe, you will get an interesting new dish worthy of the real queen's table.

Some cooks ask how to fill a fresh salad of vegetables? We traditionally consider the best dressing or mayonnaise, or sour cream, sometimes sunflower oil. But it is important to remember that the best dressing for a fresh vegetable salad is just butter, it is better than olive oil of the first cold pressing, since fresh salad preserves and reveals all its vitamins in this combination. Fresh greens and olive oil, delicious fresh bread - what else is needed for a full-fledged diet dinner? The recipe for each fresh salad, the photos of which we put on our website, are checked for taste personally by us, and we can assure you that every fresh salad prepared according to our recipes is a real explosion of fresh taste and benefits of fresh vitamins.

Vegetables are one of the most accessible, useful and diverse products, without which no table can manage. The amazing property of vegetables is their ability to combine with each other so that depending on the composition of the ingredients, the taste of the final product changes radically.

I like most experimenting with salads, because it is here that you can use vegetables in their raw form, as well as combine them with different dressings, mix with passivated, stewed or stewed vegetables.

For several decades of personal culinary experience, which took place in different conditions (from campfires and garrison common kitchen stoves to a dream kitchen with superhaykovskaya stuffing), I formed my win-win list of vegetables suitable for a variety of salads, that is called, in any weather.

Today it is fashionable to get involved in overseas curiosities, but they are not available to everyone. Therefore, my list includes only those products that can grow in our own conditions   risky agriculture or buy at a local store. By the way, I am a supporter of healthy food, so for many years we have been growing vegetables for our family on seven hundred acres of country land.

To spoil the preparation of vegetables, in my opinion, is impossible. And even if it happened by some miracle, there are always cunning fuel stations capable of doing miracles!

The most favorite vegetables for salads

For a beginner mistress, and for everyone who appreciates simplicity, clarity and diversity in culinary matters, I would advise you to pay attention to the following vegetables:

  • beets (stewed, boiled, boiled, pickled),
  • carrots (fresh, braised, boiled, boiled),
  • cucumber (fresh, salted, pickled),
  • tomato (fresh),
  • celery celery (fresh, boiled),
  • bulgarian pepper (fresh, baked),
  • pumpkin (fresh, stewed),
  • boiled potatoes),
  • cabbage (fresh, sour)
  • onions (fresh, sprinkled, steamed),
  • beans (boiled pods, boiled in beans),
  • peas (fresh, boiled, canned),
  • garlic (fresh).


The combinations and priorities in choosing from this list can be different depending on your preferences in the diet.

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The most elegant simple dressings for vegetable salads

Two completely identical in composition of the ingredients of the salad will have a completely different taste, depending on what kind of refueling you prefer. Sometimes due to the nature of the work schedule or other reasons, you can prepare vegetable Salad   without refueling for two or three days, serving it every day with a new dressing. This option is also convenient if one of the family members is forced to follow a diet.

Recipe for a very useful and tasty dietary salad «Orange Express»

This recipe is a simple salad of vegetables for those who love pumpkins. Very often I meet people who have never eaten a pumpkin. It surprises me, because the pumpkin is a traditional Russian product! In this recipe pumpkin is used in raw form, which is most preferable when used as a product of therapeutic and dietary nutrition.


For salad we will need:

  • pumpkin fresh (300 grams)
  • honey (one tablespoon)
  • lemon juice (one tablespoon)
  • cinnamon (1/2 teaspoon).

Wash the pumpkin, wipe with a napkin, cut. Be sure to remove all seeds. The part that we do not need to be wrapped in food film and put into the refrigerator. Pumpkin cleanse and grate.

Add honey, lemon juice, cinnamon to the grated mass. Mix all the ingredients and leave in a warm place for thirty minutes. When serving, you can lightly sprinkle finely chopped greens.

Variations on the topic of vegetable salads are endless. The main thing is that almost any vegetables are available and easy to prepare. I wish everyone creative inspiration and a pleasant appetite!