Fish Notothenia belongs to the family of Perciformes. It contains a lot of vitamins and microelements. Due to the small content of fat dishes from Notothenia can be attributed to dietary, if cooked they are steamed or boiled. This recipe can also be applied in the post. Carcasses of white, sweetish notothenia in marinade from carrots, onions and tomatoes - excellent breakfast, second for lunch or main course for dinner.

For the preparation of such fish, you need to take the following foods: nototenyu, carrots, onions, tomatoes, flour, sunflower oil, salt, sugar and pepper.

Notothenia is sold, as a rule, frozen in the form of carcass. Therefore, first of all, we defrost the fish. Then clean and good my outside and inside.

In a separate plate we combine flour, pepper and salt, mix. It is possible to salt separately, but it is more convenient for me. We pour the fish in flour with salt and black pepper.


Pour the sunflower oil on a hot frying pan and put carcasses notothenia.

Fry fish from both sides to a ruddy crust.


While the fish is fried, start to prepare a marinade. Onions, carrots are cleaned and washed. Onions finely chopped, and carrots three on a grater. My tomatoes and crushed. In the saucepan pour the sunflower oil, put the vegetables. We pour the water.


Stew onions, carrots and tomatoes under the lid on medium heat until cooked, periodically mixing. We put salt and sugar to taste. Marinade should turn sour-sweet.


In the ready marinade we spread the carcasses of fried nototenia.


Add the bay leaf and any seasoning for fish or a mixture of dried herbs.


Notothenia in the marinade is ready.


Serve with vegetables for breakfast, lunch or dinner. Tasty, simple and useful.

Probably, many noticed among the frozen fish sold to notothenia. Outwardly, it resembles cod, but in fact it belongs to the group of percussion. It lives at depth, therefore it is considered one of the most eco-friendly species of fish. In addition, notothenia contains a large number of polyunsaturated fats, macro- and microelements, beneficial to the body. However, many mistresses bypass this fish side. Why do they neglect so useful and when properly cooked with delicious fish? The whole point is that not everyone knows how to cook a notothenia. If you are one of them, then you will find useful recipes for cooking notothenia and advice from experienced culinary experts.

Features of preparation

In fact, it is no more difficult to prepare a nootenia than any other marine fish. There are no muscular bones in it, and the spinal bone separates easily, so that even an inexperienced mistress can easily subdivide the notothenia on the fillets. You can prepare it in a frying pan or in an oven in various ways. If you do not violate the technology of cooking, this odd fish will turn out to be tender and juicy.

  • In the shops, the notothenia is sold frozen. When buying, you need to pay attention to the expiration date indicated on the package, and the lack of water or snow in it, which may indicate improper storage. Defrost the nototheniem should be in the refrigerator. Frozen at a low temperature, it will remain juicy, while defrosting in a microwave or warm water will inevitably lead to the fact that it will lose some of the moisture and get dry. When extinguishing with vegetables, this may not be very noticeable, but when baking or frying it will almost certainly play a fatal role.
  • In order not to overdo the nototheny, it is better not to exceed the recommended cooking time in the recipe, especially if you fry or bake fish. As a rule, the cooking time varies from 10 to 30 minutes.
  • Fry notothenia can only be on a heated frying pan in a fairly large amount of oil. In this case, she quickly browned, covered with a crust. As a result, the fish will not burn and will remain juicy. Save the juiciness of the fish helps and claret or breaded.
  • If the nototheny before cooking for a short while to pickle or rub spices, it will taste better. However, the salt at the same time in the marinade is not advisable - salt the fish better during frying or immediately before it.
  • Notothenia is not the most fatty fish. For this reason, it is more delicious if it is made using fat sauce, for example based on sour cream or mayonnaise.

As already mentioned, there are a lot of ways to prepare notothenia. This leaves its imprint on the cooking technology, which can vary depending on the selected recipe.

Frozen brochet breads, fried in breadcrumbs

  • notothenia - 0,5 kg;
  • chicken egg - 1 piece;
  • wheat flour - how much will go away;
  • salt, white and black pepper - to taste;
  • dried spicy herbs - to taste;
  • vegetable oil - how much will go.

Cooking method:

  • Defrost and clean the notothenia, if you have not yet purchased a fish. Gut it and rinse again. Blot with a napkin. If you have already purchased carcasses without a head, just defrost, rinse and blot with a napkin to remove excess moisture.
  • Mix the pepper with herbs. Scrub the nototheny with the resulting mixture. Leave for 20 minutes, so she could soak up the aromas of herbs.
  • In one bowl, sift the flour, add salt to it to taste and mix. In another bowl, beat the egg. You can add a little water to it, but not more than a tablespoon.
  • Roll the fish in flour.
  • Warm the oil in a frying pan.
  • Fish dip into the egg, again zapaniruyte in flour and put in boiling oil. If desired, at this stage, you can use bread crumbs instead of flour as breading.
  • Fry the fish over medium heat without a lid, turning frequently until it is covered with golden crust on all sides. This will take no more than 20 minutes.

When serving the table, it is desirable to sprinkle the nototheny with chopped greens. A side dish of potatoes, stewed vegetables, rice will suit the fish.

Notothenia in tomato sauce

  • notothenia - 1 kg;
  • onion - 0,2 kg;
  • carrots - 150 g;
  • wheat flour - 50 g;
  • tomato paste - 50 g;
  • salt, spices - to taste;
  • vegetable oil - to taste;
  • water - 0.2 liters.

Cooking method:

  • Defrost the unfrozen and stripped notothenia well, clean it if necessary, so that there are no scales on the carcasses.
  • Peel the carrots and grind them, using the side of the grater with small holes.
  • With a bow remove the husk, cut it into small pieces.
  • Sift the flour, add salt and spices.
  • Roll the fish in flour and fry it in boiling oil on both sides. On each side fry enough for 2-3 minutes. Do this without a cover on a medium-intensity fire.
  • Remove the fish from the frying pan, place the onion in its place and fry it until you get a golden hue.
  • Add the carrots to the onions. Fry the vegetables together for 5 minutes.
  • Add the tomato paste to the vegetables. Put it out for a few minutes.
  • Dilute with water and return to the skillet fish.
  • Reduce heat, cover the pan with a lid. Stew nototeniem in tomato sauce for 15 minutes.

Notothenia, prepared according to this recipe, turns out to be tender and juicy. The thick tomato sauce in which it was stewed can be used as a gravy. Serve fish stewed with vegetables in tomato sauce, you can not only hot, but also instead of a cold snack. In this case the garnish will not be required for it.

Notothenia with pine nuts in a multivark

  • notothenia - 0.8 kg;
  • tomatoes - 0.3 kg;
  • onion - 150 g;
  • lemon - 1 piece;
  • sauce tabasco, salt - to taste;
  • kernels of cedar nuts - 75 g;
  • vegetable oil - 20 ml.

Cooking method:

  • Rinse thoroughly, clean and dry the notothenia.
  • From the lemon squeeze the juice, grate its zest, using a special grater for citrus (it has very small holes).
  • Add the lemon juice to the lemon juice and marinate the fish in it. Marinate nototeniem in lemon juice should be 20-30 minutes, placing the container with it in a cool place.
  • While nototenia marinated, you can prepare the rest of the ingredients. To do this, the onions must be peeled and finely chopped. Tomatoes should be poured over with boiling water, and peeled off them. The flesh is wiped through a sieve or crushed with a blender. Then onions and tomatoes are mixed.
  • Add a few drops of Tabasco to the vegetable mix. This is a very hot sauce and it is important to know when to use it. If you do not like spicy, it's better to refuse sauce altogether.
  • Bring the vegetable mixture to taste.
  • Pour a little oil on the bottom of the multibar. Put the pine nuts into it.
  • Turn on the multivarker by selecting the "Fry" or "Baking" mode. Fry nuts, often mixing them, for 5 minutes.
  • Take the nuts from the bowl of the multivark, put a vegetable sauce in their place.
  • Spread the nototheny on the sauce, sprinkle it with roasted pine nuts.
  • Cover and turn on the Baking program for 20 minutes.

Notothenia with pine nuts is an unusual and delicious dish, which is not a shame even to offer guests. You can prepare it not only in a multivariate. Deep frying pan with a thick bottom is suitable for preparing nototenia with pine nuts as well as possible.

Notothenia baked in foil

  • fillet of Notothenia - 0.4 kg;
  • tomatoes - 0,2 kg;
  • onion - 100 g;
  • sour cream or mayonnaise - 100 ml;
  • salt, spices - to taste.

Cooking method:

  • Wash nototenyu. Cut on fillets. Debate.
  • Wash tomatoes and cut into thin slices.
  • Onions, peeling off the husk, cut into thin rings or semirings, depending on the size of the bulbs.
  • Prepare the foil. For each piece of foil, put a small spoonful of sour cream.
  • Put fillets of Notothenia on the foil. Pepper and salt to taste.
  • On top of the fish put the onions, cover with tomatoes. Lubricate the remaining sour cream.
  • Wrap the notothenia fillets in foil, put on a baking tray.
  • Oven heat up to 180 degrees. Send a baking sheet into it with nototheny.
  • Bake fish for half an hour, 10 minutes before cooking, opening the foil to allow the fish to brown. If desired, at this stage it can be sprinkled with grated cheese or chopped greens, taking them to taste, but not too much.

Notothenia baked in the oven, suitable for a family dinner, and for a dinner party. She looks very appetizing, her taste will not disappoint you either. According to the same recipe, the notothenia can be baked in the form. In this case, the form is first covered with foil, and after 20 minutes after the start of cooking, the foil is removed and the dish is brought to readiness without it.

It is not necessary to bypass the notothenia party. This inexpensive but useful fish can take a worthy place in your diet, if only you know how to cook it properly. If you follow the recipe and simple rules with the preparation of notothenia, even the inexperienced mistress will cope.

When I was a kid, in times of total food deficit, the most common types of frozen fish were cod, hake and pollock. In those days, such fish as nototenia, I somehow do not remember. In my head only the phrase "notothenia portioned in green sauce" is spinning. And where she came from, and who said it, I do not remember. But here is a hake - the houses were prepared often.

However, very often, the principle "who does not work, he eats" was not only a phrase from a popular feature film. At times, we managed to "get", through communications, valuable delicacies - halibut, salmon, salmon and even sturgeon. Usually for the holiday.

Now the fish is quite affordable and, importantly, inexpensive. Sold almost everywhere. Even at school I wrote some abstract about commercial fish of the Antarctic. I remember that Notothenia - this is a large family of fish, includes more than fifty species. The peculiarity of these fish is the bottom or bottom-line lifestyle and the absence of a swim bladder (as in mackerel). Life in very cold water, almost freezing, affected the structure of the body of these fish.

Among Notothenia there are large fish, for example - toothfish of different species. But we usually see on sale small carcasses, usually without heads. The meat is notothenia, probably the most environmentally friendly, because This fish is caught in cold seas away from civilization, where there are no industrial emissions and sewage. As I understand, most of the medium-sized notothenia on sale is the "marble" notothenia or Rothsay's nototeny. Fish are 25-40 cm in length, with a dark back. Since any fish product is perishable, it comes on sale in a frozen form.

How to cook nootenia? Eternal question.

Like any white sea fish with a minimum of bones, the notothenia is very tasty if fried. Fry, pre-roll in flour or breaded. A minimum of spices and preparation. In childhood, fried in this way the fish was perfectly used with mashed potatoes. An excellent option - steam notothenia.

Given that in notothenia solid vitamins and nutrients, steam notothenia is an excellent dietary product. Very good option - notothenia stewed with onions and carrots. Despite the fact that this is more like a large fish, which can be cut by pieces (pollock, cod), the notothenia can be batch. Be that as it may, the preparation of notothenia is not a problem.

I most like recipes in which notothenia, and any other fish, is cooked in the oven. With a minimum of spices and no liquid. Taste with this method of cooking turns out amazing. I'll tell you about how we prepare the notothenia, baking it on a clay plateau, and served with a fragrant basil and garlic sauce.

Notothenia in the oven

About the recipe

  • Exit:   2 Servings
  • Preparation:   30 min
  • Preparation:   30 min
  • Preparing for:   60 min

Notothenia in the oven

Ingredients

  • 4 things Notothenia (carcass without heads). Weight 250-300 gr
  • 1 denticle 5 572

List of recipes

Notothenia looks like cod, but in reality they have very little in common. Often during the preparation of this fish, the question arises: "How much should it be cooked?" Usually the preparation of Notothenia takes about 30 minutes. The fish is quite fat and fleshy, suitable for soups and second courses.

Notothenia stewed with vegetables can be used as mincemeat for pancakes, it perfectly diversifies the diet. Fish does not contain extra small pits, so cooking dishes from it is quite simple. Recipes are very light and delicious.

Fish baked with carrots in sour cream

Recipes from Notothenia are quite diverse in their performance. Beautiful, tasty and healthy fish dishes can refresh the menu and enrich the body with vitamins. Nototheny with vegetables can be served on the table, both with garnish and without it.

Ingredients:

  • Notothenia - 300 g;


  • Milk low-fat - 100 g;
  • Onion - 1 pc .;
  • Carrots - 1 piece;
  • Sour cream - 2 tbsp. l .;
  • Salt, spices to taste.

Preparation:

  1. For cooking fish in the oven, you must choose a small container with high beads. Cook in the oven is necessary at a temperature of 180 - 200 degrees.
  2. Cut the fillets into small pieces, put them in a container and pour the milk.
  3. Onions cut into half rings and add to the fillets.
  4. Carrots cut into rings and put on top with a thick layer.
  5. Top with sour cream, evenly distributing it over the carcass.
  6. Cook until browned.

Baked in the oven, notothenia with sour cream is incredibly tender. The taste of baked fish is similar to that of stewed fish, but the dish is more dietary, as it is prepared without oil and fat.

Bon Appetit!

Notothenia in sauce (low-calorie dish)

Ingredients:

  • Notothenia - 5 pieces;


  • Onion - 2 pieces;
  • Carrots - 1 piece;
  • Spices to taste;
  • Tomato paste - 2 tbsp. l .;
  • Flour - 50 g;
  • Olive oil for frying.

Preparation:

  1. To begin with, it is necessary to prepare the carcasses-unfreeze, remove fins, scrape and rinse.
  2. Cut each carcass into two pieces. Add salt and pepper to taste. Roll in flour and fry in olive oil until golden brown. Transfer to a saucepan.
  3. Chop the onions arbitrarily, grate the carrots. The bulb should be fried in the same pan where the fish was roasted and put into a saucepan.
  4. Add the carrots and tomato paste. Pour hot water and simmer for 15 minutes. Add 50 gr. flour, then gently mix and simmer for another 5 minutes.

That's all! The fish is ready! Bon Appetit!

Fish with pine nuts

This is a very old recipe, the preparation of which previously took a lot of time. But, with the development of technology, the process itself takes much less time. Recipes are slightly different from each other, but they are almost identical in taste.

Prepare a fish in a multivark for 30 minutes will not be difficult, it's very simple.

Ingredients:

  • Notothenia - 4 pieces;


  • Tomato - 2 pieces;
  • Onion - 1 pc .;
  • The core of pine nuts is 75 g;
  • Tabasco sauce;
  • Lemon - 1 piece;
  • Salt, spices.

For cooking, you will also need a frying pan for making nuts.

Cooking method:

  1. Fish salt, pepper on all sides, pour lemon juice and send to the refrigerator.
  2. In olive oil fry the pine nuts on a small fire.
  3. Cut the onions into half rings. Peel the tomatoes from the peel and grate on a large grater.
  4. In the multivark, drain the oil from the frying pan. Do not add to the multivarka any other oil, except olive, drained from pine nuts. Lay the onions and tomatoes. Slightly drizzle with Tabasco sauce.
  5. Top the fish and sprinkle it with pine nuts.
  6. Cook in the multivark for about 20 minutes in the "Bake" mode.

Serve a dish of Notothenia with vegetables or a garnish of potatoes and rice. You can prepare an extra tomato sauce, but without it the fish is very juicy.

Also, the notothenia can be prepared in the oven, pre-wrapped in foil. Dishes from Notothenia can be cooked easily both in the multivarquet and in the oven. This fish does not require additional cleaning. Baked in its own juice, it has a rich taste. Bon Appetit!

Notothenia baked in foil

Ingredients:

  • Fillet - 4 pieces;


  • Tomato - 2 pieces;
  • Onion - 1 piece;
  • Sour cream sauce;
  • Greens to taste;
  • Spices and salt to taste;
  • Foil.

Preparation:

  1. Take the foil, shape it and put the fish in it. Salt and pepper the notothenia from all sides, pour sour cream sauce.
  2. Cut the onion into half rings. Peel the tomato from the peel and grate it.
  3. Lay the vegetables over the fish and sprinkle with herbs.
  4. In the oven, cook for about 30 minutes.

Serve fish with a garnish of potatoes or vegetables. You can cook extra tomato sauce, but without it the fish is delicious and juicy.

Recipes for ovens and multivarks can be exactly the same, but it is worth considering all the nuances when cooking. It is not difficult to cook lightly, but it has different taste qualities when prepared in different ways.

Bon Appetit!

Fish nototeniya quietly settled in stores next to the hake and pollock, becoming one of the types of fish available to a wide range of buyers. Today we have a recipe for how to prepare a nooteniu delicious, simple and without any unnecessary hassle.

Even it is difficult to say from what period it appeared on our market, but I have been buying it for more than a year now. Earlier, because of its name, which I somehow twisted into "notation", I considered it Chinese and fundamentally bypassed. We know, there is such a kind of fish that is grown in China, feeds on waste in rivers and is brought here as a budget fish. But it's not about her.

Where is nototenia? As it turned out, it is found in the Arctic seas, that is closer to Antarctica. In view of the fact that the family of Notothenia is bottom fish, it can be considered ecologically clean, on the one hand, and it has a feature - the absence of a swim bladder.

Such a small notothenia, which is sold from us, is found on the Patagonian shelf (that is, near South America). So, before she comes to us, this fish goes a long way in frozen form. That's how it is sold here.

I took a fancy to this simple fish when I was on a diet and needed to eat fish fried in a dry frying pan. I took this fish, thawed, cut into pieces and fried without oil for a maximum of 10 minutes. And she was ready. And even in this form it was delicious.

You can, if you are not on a diet, fry it in breadcrumbs in vegetable oil. Too delicious and easy.

I tried cooking it in the oven. It was delicious, but since it is fat, I felt quite dry in the oven.

And the recipe I want to write about today is elementary, and can be used for any simple fish. And I like the cooked nototenia the most.

It will take only a few products.

Ingredients

  • 4 carcass fish nototenia
  • 2 medium bulbs
  • 2 carrots
  • 2 spoons of tomato paste
  • Salt, black ground pepper

How to cook fish notochia

Of course, for the beginning of the carcass of fish (this is how we sell it - always without a head), we need to clean it from the scales. This time I used this device, which I have been laying for a very long time without using, as I am constantly forgetting about the fish. And I must tell you that it is a very convenient thing to remove fish scales.


After you have coped with the scales, you need to gut the carcasses, rinse them, remove the black skins, otherwise they will be bitter. And chop the fish into small pieces.


Clean the wash and cut the bulb rings, and the carrots after you clean it from the skin, you need to grate.



Pour the water so that it reaches the middle of the fish, and put a couple of spoonfuls of tomato sauce on top. Do not forget to add salt and ground black pepper.


And it remains only to cover, bring to a boil, reduce the fire to a small one and extinguish it under the lid until it is ready.


So cooked notothenia turns out delicious and juicy. And pretty.