Cod in the oven. Cod with onions - cook healthy and tasty fish in the oven. Recipes for cooking cod with onions and carrots, vegetables, cheese, etc.

Many interesting and varied dishes are prepared from cod, both for the festive table and for family dinners. For example, this meat makes excellent cutlets because it is meaty and does not contain small bones. Dishes prepared from cod in the oven stand out, as they are distinguished by their indescribable taste and festive appearance.

Cod is a large fish, so it is usually not cooked whole or in large pieces. Best: oven-baked cod fillets or oven-baked cod steaks. Cod sliced in this way makes it possible to cook different dishes in the oven: cod in the oven with potatoes, cod in the oven with sour cream, cod in the oven with cheese, cod in the oven with onions, cod in the oven with carrots. But in order for you to get delicious cod in the oven, you need to remember that cod meat is a bit dry in its pure form. When cooking cod in the oven, measures must be taken to preserve the juiciness of the meat. Therefore, for example, they cook cod in the oven in foil or a sleeve, as well as cod in the oven in sour cream or other sauce. Cod baked in the oven in foil ideally retains its juiciness, acquires tenderness and additional flavor nuances. If oven-baked cod fillets are not pre-wrapped in foil, they will lose most of their meat juices before cooking.

But these details should not scare you away from such a wonderful delicacy. Be sure to cook the cod in the oven. Recipes on our website are for your attention. Here are photographs of the stages of preparing cod. Do you have cod in the oven planned for tonight? The photo will definitely help you make a choice in favor of this dish. For starters and convenience, you can try cod fillet in the oven, the recipes will help you. In addition, cod fillet in the oven, the photo of this dish looks very appetizing. So, let's cook the cod in the oven. Recipes with photos will help you.

Did you choose cod fillet for this? In the oven, the photos of this fish are very attractive! Study!

And don't forget to share your successes with us. If you have a wonderful oven-baked cod, show us the recipe and we will publish it. Perhaps you have your own version of the “cod in foil in the oven” dish; the recipe should not be hidden from diet food lovers. Or you managed to cook some special cod steak in the oven. Don't forget the recipe, write it down for anyone interested.

After reading our recipes and trying to implement them in the kitchen, you will be able to confidently explain to beginners how to cook cod in the oven.

Surely, you will be interested in our tips for preparing and cooking cod:

Thaw the fish in the refrigerator on the bottom shelf for several hours before cooking.

After preparation and cleaning, the fish should be dried using paper napkins.

Minced cod is well suited for instant cooking. Prepare the filling according to your taste. Try greens with rice, boiled eggs with dill, and cheese.

To ensure juiciness, the cod can be pre-boiled in a small amount of liquid until half cooked before cooking in the oven. Water or white wine with water is fine. You can also use sour cream, mayonnaise or tomato sauce.

Cod with vegetables in the oven is well prepared in foil or a sleeve, so it will retain its juices and tenderness.

It is important not to overcook the cod in the oven; it can dry out too much.

You can make a lot of healthy and tasty dishes from cod fillets in the oven. This product does not need to be cut; it cooks quickly, which makes the housewife’s work easier in the kitchen. When cooked correctly, slightly dry cod becomes tender and juicy.

A delicate fish covered with a fragrant, golden-brown cheese crust will look appropriate on any holiday table. Cod prepared in this way retains all valuable substances.

Required:

600 g cod fillet;
2 medium onions;
150 g Dutch cheese;
2 g mixture of coriander, anise and marjoram;
3 g salt.

Recipe step by step.

The cod is rinsed with cool water and dried on paper napkins.
The fish is cut into large pieces, placed tightly in a baking dish, sprinkled with salt and spices.
The onions are cut into half rings and placed on top of the cod.
The contents of the mold are sprinkled with grated cheese.
Place cod fillet under cheese in an oven preheated to 190°C and cook for about 35 minutes until the crust is browned.

Tip: you should always put cod in a hot oven so that the natural juice is retained under the resulting crust and the dish does not turn out to be dry.

Recipe for cooking in foil

The dish looks very impressive, so it is suitable for special occasions.

List of components:

1 kg cod fillet;
1 garlic clove;
1 sweet and sour apple;
1 onion;
20 ml vegetable oil;
salt, black pepper to taste.

Cooking stages.

The fish is washed and dried.
The prepared fillet is rubbed with a mixture of garlic, pepper and salt.
The apple is cut into thin slices.
Finely chop the onion and fry in oil in a frying pan until transparent.
An envelope is formed from foil, a portion of the apple and onion mixture is placed in it, fish is placed on top and the apple and onion mixture is placed on top. Wrap the foil carefully so that the resulting juice does not leak out.
The dish is baked at 190°C for 40 minutes.

Cod fillet in cheese batter

Using this recipe, you can prepare cod fillets in the form of delicious sticks in a crispy crust. The fish is breaded three times and dipped in batter, thanks to which it retains all the juices and beneficial elements.

Required components:

700 g fish fillet;
2 eggs;
80 g breadcrumbs;
180 g hard cheese;
80 g wheat flour;
20 ml vegetable oil;
salt;
a mixture of herbs for fish.

Cooking technology.

The fillet is divided into several pieces.
To make the batter, combine eggs, spices and salt. Beat thoroughly with a whisk.
Chopped cheese is mixed with breadcrumbs.
Each piece of cod is dredged in flour, then dipped in the egg mixture and dipped in the cheese coating.
Coat a baking tray with oil, place the fish on it and bake for half an hour at 220°C.

Fish and potato casserole

When baked in the oven, cod releases a lot of juice. The “pillow” of potatoes absorbs it, and you get a fragrant, satisfying side dish for a fish appetizer.

You will need:

1 kg of potato tubers;
600 g fish fillet;
2 onions;
100 g low-fat mayonnaise;
2 g dried basil;
5 g salt;
15 g fresh parsley leaves;
60 ml sunflower oil.

Cooking steps.

Peel the potatoes, cut into medium-thick slices and boil in salted water for 10 minutes.
The cod is cut into pieces 2 cm wide.
Pieces of fish are poured with mayonnaise, salted and left to marinate for 15 minutes.
The onion is cut into half rings and sautéed in two tablespoons of oil until completely softened.
Grease the baking sheet with the remaining oil. Some potatoes are placed on it, fried onions are placed on top, then the marinated cod is placed. Next, add the potatoes again.
Place the baking sheet in an oven preheated to 200°C for 40 minutes.
5 minutes before the end of baking, sprinkle the cod fillet with potatoes in the oven with finely chopped parsley.

Fish cutlets

The classic recipe allows you to very quickly bake delicious, healthy cod cutlets for lunch or dinner.

List of components:

800 g fillet;
1 egg;
100 g sweet butter;
40 g wheat flour;
3 g each of salt and ground pepper;
150 g breadcrumbs.

Cooking process.

Clean cod fillets are minced in a meat grinder.
Beat an egg into the minced meat and add butter softened at room temperature. Add sifted flour one spoonful at a time.
The composition is salted, peppered, stirred thoroughly.
Use your hands to form the minced meat into cutlets.
Semi-finished products are rolled in breadcrumbs and placed on a baking sheet with parchment.
Cook for half an hour at 180 degrees.

How to cook with vegetable marinade?

Cod goes well with a variety of vegetables. Fish baked with carrots and onions is a tasty and healthy snack to add variety to your diet.

Compound:

500 g cod fillet;
1 small onion;
half a lemon;
1 small carrot;
10 ml vinegar;
20 ml sunflower oil;
salt;
spices for fish.

Step by step recipe.

Peeled vegetables are finely chopped, poured with vinegar and salted. Leave for 20 minutes.
The fillet is divided into large pieces, poured with oil and squeezed lemon juice, and rubbed with a mixture of seasonings.
Place half of the pickled onions and carrots on a baking sheet lined with baking paper.
Next the fish is placed.
On top are vegetables again.
The dish is poured with the remaining marinade.
Cover the baking sheet with foil and place in the oven preheated to 180°C for 15 minutes.
Then the foil is opened, the temperature in the oven is increased to 200°C and the cod fillet with vegetables is cooked for another 7 minutes.

In sour cream with onions

Cod with sour cream sauce turns out very juicy and tender. Sour cream must be used strictly according to the recipe: if you overdo it with this component, the dish will turn out watery.

You will need:

450 g cod fillet;
100 g medium fat sour cream;
a quarter of a lemon;
dried rosemary;
ground black pepper;
salt;
15 ml olive oil.

Cooking method.

The washed and dry fillet is moistened with lemon juice and oil, then salted, peppered and left under cling film for 30 minutes.
A sheet from the oven is covered with parchment, the fish is placed on it, and seasoned with rosemary.
The cod is covered with a sour cream layer.
The fish is baked at 190°C for about 20 minutes. After this, the dish is kept in the switched off oven for another 15 minutes so that the sour cream dressing completely saturates the cod.

Cod fillet steak

This recipe makes a very tasty, low-calorie, stylishly decorated dish. White fish meat marinated in spices and mustard becomes incredibly tender, juicy, and aromatic.

Required:

800 g fish fillet;
1 large onion;
1 lemon;
a mixture of Provencal herbs;
20 g mustard;
20 ml soy sauce;
30 ml olive oil;
5 g granulated sugar;
2 g salt.

Cooking stages.

For the marinade, mix mustard, squeezed citrus juice, sugar, salt, oil, and soy sauce.
The cod is cut into medium pieces and poured with the prepared sauce. Stir, cover and put in the refrigerator for an hour.
The mold is lightly greased with oil.
Onion rings are placed on the bottom, marinated steaks are placed on top, the rest of the sauce is poured over everything and sprinkled with herbs.
The dish is cooked at 180°C for 35 minutes.
Next, cover the pan with foil and bake for another 10 minutes.

Cod baked in the oven in sour cream can turn out too dry and bland only if the recipe and cooking technology are violated. Knowing how to bake it correctly, you will never encounter such a situation.

The fresher the cod and the less frozen it is, the juicier the dish made from it. Therefore, when choosing a product, you should pay attention to the date of manufacture and the thickness of the ice glaze.
Fish should be defrosted at room temperature. This will take a lot of time, but in the end you will get a more juicy dish than cod defrosted in the microwave.
To reduce the content of certain mineral salts in fish, which in large quantities are not very healthy and can give the dish a bitter taste, the thawed carcass can be placed in milk for an hour or two. However, there is no great need for this.
Even if you do everything correctly, but overcook the fish in the oven, it will end up tough and dry. Therefore, the cooking time indicated in the recipe should not be exceeded.
Cod is not a very oily fish, so with sour cream it turns out especially tasty. Moreover, the fattier the sour cream, the tastier and more tender the baked cod will be. It will be even better if you marinate the fish before cooking.

It is necessary to follow the technology for cooking cod in the oven, but this is not enough for the finished dish to have an impeccable taste. The choice of spices and herbs is also of great importance. White and black pepper, thyme, rosemary, parsley, dill, and basil go well with fish. Lemon zest also adds a pleasant aroma to the dish.

Cod fillet in the oven - Delicious recipes

Cod under a cheese coat

Ingredients:

cod fillet - 1 kg;
onion - 1 head;
boiled champignons - 1 can (300 ml);
hard cheese - 80 grams;
mayonnaise - 3 tablespoons;
raw egg - 1 piece;
salt - two pinches;
spices - to taste;
vegetable oil - 2 tbsp. for baking sheet, 2 for frying).

The recipe for cooking cod fillet with cheese in the oven is as follows:

Prepare the fish in the usual way, that is, rinse and dry. Rub with spices and salt. Chop the peeled onion into half rings. Fry in a hot frying pan until translucent. Finely chop the mushrooms, if whole, and add them to the prepared onion and fry for another couple of minutes. Place the fish on a greased baking sheet, and place the mushrooms and onions on top to form a layer. Mix mayonnaise with egg. Grate the cheese on a grater, preferably a fine one. Cover the fish with a layer of cheese and pour the mayonnaise-egg mixture on top.

Preheat the oven to 180 degrees and place a sheet of prepared fillet there. Bake at the indicated temperature for 20 minutes. The cheese under the filling will melt, and the filling itself will thicken and form a crust. You will get a fish under a fur coat.

It is better to serve this cod fillet whole on a large platter. Place boiled round potatoes around the fish and garnish with herbs.

Cod fillet with vegetables in the oven

Ingredients:

Cod fillet - 100 gr.
Onions - 15 gr.
Carrots - 15 gr.
Zucchini - 15 gr.
Tomatoes - 20 gr.
Soy sauce - 1 tbsp. l
Dill - 2 gr.
Sunflower oil - 1 tbsp. l

Cooking method

Prepare the ingredients according to the list: cod, zucchini, onions, carrots, tomatoes, soy sauce, sunflower oil, dill seeds. I have cod in such a piece that you can take the fillet right away. Peel the vegetables and chop thinly. Separate the cod fillet from the bone.

Cut the fillet into portions (2 per serving, food calculations are given for 1 serving). Marinate in a mixture of soy sauce and sunflower oil, adding fresh dill seeds, leave for 15-20 minutes.

Place a layer of onion on a square piece of parchment, put carrots and zucchini on it, sprinkle with oil. Place cod fillet on top. Wrap the parchment in an envelope and place in an oven preheated to 180-200 degrees for 15-20 minutes. It is better to put the envelopes in a baking dish. After the time has passed, check the fish and vegetables, and readiness will be clear from the spreading delicious aroma.

Serve baked cod fillets directly in envelopes, trimming their edges. Additionally, put soy sauce, dill, and butter on the table. Cod fillets can be cooked in the oven in different ways. The proposed recipe is very simple, accessible and not expensive in terms of time or finances.

Cod with broccoli in the oven

Ingredients:

Cod fillet – 600 grams
Potatoes – 600 grams
Broccoli – 400 grams
Egg - 2 pieces
Sour cream – 200 grams
Mustard - 2 teaspoons
Lemon juice - To taste
Spices - To taste
Salt - To taste
Ground black pepper - To taste

Cooking method

Cut the fish into pieces. Salt, pepper and sprinkle everything with lemon juice and leave to marinate. Wash the potatoes, peel them, cut them into slices and cook in salted water. Then, once the potatoes are half-cooked, drain the liquid.

Cook the broccoli for two minutes and then drain the excess water through a colander.

Now mix the sauce. Add eggs, salt, pepper, mustard (I took French) and spices to the sour cream. It is best to take oregano and fennel. Preheat the oven to 180 degrees. Place potatoes and fish in a baking dish. Then broccoli, and pour the sauce over everything.

Bake for 15 minutes and serve immediately. Bon appetit!

Baked cod with tomatoes, cheese in sour cream

Ingredients:

Cod fillet - 600−700 gr.
Tomato - 1 pc.
Sour cream - 3-4 tbsp. l.
Hard cheese - 50−70 gr.
Garlic - 3-4 cloves
Fresh herbs (parsley, dill)
Salt, pepper to taste
You can add seasonings at your discretion

Preparation:

Wash the fish fillet, cut into small pieces, salt, pepper, sprinkle with spices
Place the pieces in a baking dish.
Finely chop the garlic and sprinkle it over the fish.
Coat everything with sour cream on top.
Thinly slice the tomato into halves.
Spread them in a top layer and add salt.
Finely chop the greens.
Grate the cheese on a coarse grater.
Mix cheese and herbs.
Sprinkle the mixture on top.
Place in the oven for 30 minutes at 200 degrees.

Cod in the oven with carrots and onions

Baked cod with marinade in the oven is a dish familiar to many since Soviet times. Marinade is usually called a vegetable mixture of carrots and onions, which during the cooking process does not allow the fish to dry out. The treat has a simple taste; you can individually supplement it with lemon juice.

Ingredients:

fish - 500 g;
carrots and onions - 2 pcs.;
honey - 1 tbsp. l.;
lemon - 1 pc.;
salt, pepper, spices for fish;
white wine - 100 ml.

Preparation

Sauté onion half rings and grated carrots in a frying pan.
Add honey and juice of half a lemon.
Pour in wine, simmer for 5 minutes.
Place the fish in the form, add salt and pepper.
Place the remaining lemon slices on top and spread the vegetable marinade.
Bake for 15 minutes at 200.

Cod fillet baked in the oven with lemon and garlic

To prepare baked cod you will need:

Frozen cod fillet - 400−500 g,
Salt - to taste.

To marinade fish before baking:

Lime or lemon juice - 1 tablespoon,
Vegetable oil - 2 tablespoons,
Garlic - 1 clove,
Spices, I used Provençal herbs.

To prepare the cod sauce:

Fresh tomatoes - 1 large or 2 medium tomatoes,
Garlic - 1-2 cloves,
Olive oil - 2 tablespoons,
Lime juice - 1 tablespoon,
Fresh herbs - I had parsley, dill would also work well,
Dry oregano - a pinch
Salt - to taste
Ground pepper - at your discretion.

How to cook tasty fillet

Before cooking, the fish must be defrosted; it is advisable (and best) to do this in the refrigerator in advance. In extreme cases, at room temperature. I had cod fillets from the Barents Sea in a package from Agama, as in the photo, indeed, as stated by the manufacturer, without an ice glaze. After thawing, the cod fillet remained firm and white with a slightly pink tint.

Before cooking, the cod fillet must be salted (I used coarse sea salt) and poured over the marinade. I prepared the fish marinade from vegetable oil, lemon juice, grated garlic and aromatic herbs.

I salted the cod and poured the marinade directly into a deep baking dish. This way there will be less dirty dishes, and the fish will remain juicy when baked.

The marinated cod should sit for at least 15 minutes. If you want to serve this dish hot when guests arrive, you can marinate it in the refrigerator for much longer and put it in the oven at the appointed time.

Baked cod fillets will cook very quickly in the oven. Temperature in a preheated oven 170−180 degrees, cooking time 15−17 minutes.

While the cod fillet is baking in the oven, prepare a sauce for serving the fish from fresh tomatoes, garlic and herbs. Chop the washed tomatoes into cubes, chop the fresh herbs with a knife, and grate the garlic. We combine them in a deep cup, season with lime juice, olive oil, spices and oregano. Delicious vegetable sauce made from fresh tomatoes is ready!

We transfer the cod pieces to a dish, I had 4 fillets, just enough for 4 people. Place aromatic fresh tomato sauce on top of the tender baked fillet and serve the delicious dish to the table.

I think you will like this simple and quick recipe for cooking cod in the oven or any other sea fish.

Fish and potato casserole

When baked in the oven, cod releases a lot of juice. The “pillow” of potatoes absorbs it, and you get a fragrant, satisfying side dish for a fish appetizer.

Will need:

1 kg of potato tubers;
600 g fish fillet;
2 onions;
100 g low-fat mayonnaise;
2 g dried basil;
5 g salt;
15 g fresh parsley leaves;
60 ml sunflower oil.

Step by step cooking method

Peel the potatoes, cut into medium-thick slices and boil in salted water for 10 minutes.
The cod is cut into pieces 2 cm wide.
Pieces of fish are poured with mayonnaise, salted and left to marinate for 15 minutes.
The onion is cut into half rings and sautéed in two tablespoons of oil until completely softened.
Grease the baking sheet with the remaining oil. Some potatoes are placed on it, fried onions are placed on top, then the marinated cod is placed. Next, add the potatoes again.
Place the baking sheet in an oven preheated to 200 °C for 40 minutes.
5 minutes before the end of baking, sprinkle the cod fillet with potatoes in the oven with finely chopped parsley.

Cod meat is incredibly beneficial for the human body, as it contains vitamins, minerals, proteins and fatty amino acids. Plus, it tastes great and contains minimal calories. It is for this reason that all nutritionists recommend it. Cod with onions and carrots in the oven is the best and win-win option for preparing this wonderful fish.

General cooking principles

Cod is a large fish that is not usually cooked whole. Most often they use fillet or steaks. This approach makes it possible to cook cod in the oven with vegetables, onions, cheese, cream, etc.

Experienced housewives recommend cooking cod in foil or a sleeve, since in its pure form its meat is a little dry. Vegetables and onions enrich the taste of the fish, giving it juiciness. Absolutely everything green, shallots, and onions are suitable for cooking fish. For greater juiciness, it is advisable to marinate the meat first. In this case, the fish will have time to become saturated with the smell of spices and acquire a new taste.

Cod is usually sold frozen, so it must be thawed at room temperature or in the refrigerator before cooking. If you decide to cook cod with onions and carrots in the oven, then boiled rice or potatoes are perfect as a side dish.

Cod with vegetables

How to cook cod with onions and carrots in the oven? There are many recipes, all of them are quite simple, and therefore even an inexperienced person can prepare a delicious dish. To prepare fish with vegetables we will need:

Cod fillet - 0.8 kg.
Salt.
Thyme.
Leeks (white parts only).
Five potatoes.
Five carrots.
Beer - 260 ml.
Sour cream - 260 ml.
White pepper.
Celery stalks.
Ten cherry tomatoes.
Tarragon.

Wash the leeks and cut them into thin rings. We form plates from foil and place onions on the bottom. We wash the cod fillet, dry it with a paper towel and add a little salt, adding tarragon.

Peel and wash the carrots, then cut them into cubes. Chop the celery stalks. Wash the tomatoes too and cut them into halves. Peel the potatoes and chop into slices. When all the vegetables are prepared, you can add a little salt to them. Next, place potatoes, fillets, celery, and carrots on the onion. You need to pour a little beer on each so-called foil plate, and then grease the vegetables with sour cream on top. Season everything with thyme branches on top and cover with foil. Cod with onions and bake for about forty minutes at a temperature of 170 degrees.

Fish with onions and carrots

Cod with onions and carrots in the oven turns out incredibly tasty. Just two vegetables are enough to make a wonderful dish.

Ingredients:

A kilogram of cod.
Carrots - 5 pcs.
Salt.
Black pepper.
Four onions.
Mayonnaise - 90 g.

This dish is prepared quickly and easily. You should start cooking by preparing the vegetables. They need to be peeled and washed, then finely chop the onion, and chop the carrots on a grater, which is used to prepare Korean salads.

Wash and cut the cod, removing the fins, tail and head. Cut the fillet into portions and place it on a baking sheet greased with oil. Salt the fish on top and add seasonings. Next, lay out a layer of onions, coat everything with mayonnaise, then add carrots and add mayonnaise again.

Now we put the cod with carrots and onions in the oven. For the first ten minutes, bake the fish at 200 degrees, then lower the temperature to 180 degrees and cook for another twenty minutes. Serve the finished fish with potatoes and rice.

Cod with cauliflower

Cod with onions and carrots in the oven can be cooked with the addition of cauliflower.

Ingredients:

A kilogram of fillet.
A small head of cabbage (cauliflower).
Hard cheese - 220 g.
Vegetable oil.
Egg.
Onion - 1/2 kg.
Tomato paste - 60 g.
Milk - 170 g.
Carrots - 350 g.

Preheat the oven to 190 degrees. Coarsely grate the peeled carrots and finely chop the onion. Then fry the prepared vegetables in vegetable oil until slightly golden brown. Transfer the finished roast into a baking container with high sides.

We rinse the fillet under water and dry it with paper napkins. Cut it into small pieces and lay it in a layer on the vegetables. Top the dish with salt and pepper. Place the mold in the oven for fifteen minutes.

While there we prepare the cabbage ourselves, disassembling it into individual inflorescences. Wash the vegetable and boil for ten minutes, then drain the broth and finely chop the cabbage.

In a separate container, mix the egg and milk, add salt and tomato paste. Beat the mixture until smooth. Remove the fillet from the oven and place the cabbage on top, pouring an even layer of the egg mixture over it. Then pour in the grated cheese. Next, put the pan in the oven for another thirty minutes. As soon as a golden crust appears on top, the fish is ready and can be served on the table as an independent dish.

Cod with vegetables and sauce

You can cook cod in the oven with carrots and onions and some sauce. This fish turns out very juicy and tasty.

Ingredients:

Cod - 0.7 kg.
Ground pepper.
Two onions.
A teaspoon of sugar.
Cream - 230 ml.
Flour - 30 g.
Sunflower oil.
Dill greens.
Tomato juice - 230 ml.

Peel the onion and cut it into rings, and grate the carrots (use a grater for Korean carrots). We cut the defrosted cod into steaks. Pepper and salt the fish, and then bread it in flour. In a hot frying pan, fry the steaks in vegetable oil until golden brown.

In a clean frying pan, sauté the onions. When it is ready, remove it to a plate and add carrots. It needs to be lightly fried. For cooking we need a deep form. Lubricate its bottom with oil and lay out the fish, then the fried vegetables.

In a separate container, mix the cream and tomato juice, not forgetting to add sugar, salt and black pepper. Pour this sauce over the top of the dish and place the pan in the oven. The fish is baked for half an hour. Sprinkle the finished dish with chopped dill. You can serve it with a salad or side dish.

Fish in foil

There are many options for preparing cod with onions and carrots baked in the oven. Recipes with photos allow you to understand all the nuances of the process. Fish baked in foil is very tasty. To prepare it we will need:

Cod - 0.4 kg.
Two carrots.
White and black pepper.
Salt.
Two onions.
Parsley.
Lemon juice - 30 ml.

Wash the cod carcass and cut it into portions, separating the fillet from the backbone. Peel the onion and chop it into half rings, and grate the carrots. Preheat the oven.

Prepare the foil, place the fillet on it, covering it with a layer of carrots and onions. Grind the pepper mixture in a mortar and finely chop the greens. Sprinkle the fish with parsley, salt and pepper, and sprinkle with lemon juice. After this, we fasten the edges of the foil and place the bag in a mold or on a baking sheet. Bake the fish in a preheated oven at 180 degrees. Preparation takes about half an hour. The finished dish is cut into portions and served with boiled or baked vegetables.

Cod with onions and carrots in the oven

Like Steak baked in the oven with lemon and vegetables will appeal to even those who are indifferent to fish. To prepare you will need:

Cod steaks - 4 pcs.
Potato chips - 20 g.
Two carrots.
Two onions.
Parsley.
Cheese - 120 g.
Liquid honey - a tablespoon.
White wine - 120 ml.
Spices for fish.
Lemon.
Pepper.
Salt.

Defrost fish steaks, wash and dry. Rub each piece well with seasonings and pepper, and add a little salt. Sprinkle lemon juice on top of the fish.

Peel the onion and chop it into half rings. Wash the carrots and finely grate them. Cut the lemon into thin slices and then divide into two halves. Fry carrots and onions separately in olive oil, adding honey and lemon. Then add wine and season everything with pepper and turmeric. Mix all ingredients and simmer over very low heat.

Take a deep pan, grease it with oil and place the prepared steaks on the bottom. Cover the fish with a layer of fried vegetables and lemon on top. Place the dish in the oven for ten minutes.

Meanwhile, grind the cheese and potato chips, mixing them. Remove the baking sheet and sprinkle the chips and cheese mixture on top of the vegetables. Next, put the pan back into the oven and cook the fish for another twenty minutes. Decorate the finished dish with parsley. This fairly simple recipe for cod with onions and carrots in the oven will help even inexperienced housewives cope with the preparation.

Cod with cream and vegetables

To prepare juicy fish we will need the following products:

Cod - 1/2 kg.
Onion - 230 g.
Olive oil.
Carrots - 200 g.
Black pepper.
Two eggs.
Salt.
Cream (you can take 20%) - 120 ml.

Chop the onions and carrots, then fry the vegetables in olive oil. At the very end, add salt and pepper. Mix eggs and cream, beating until smooth.

Wash the fish and cut it into portions. Place them on the bottom of the pan, adding salt and pepper. Cover the fillet with a layer of fried vegetables on top and pour in the egg-cream mixture. Place the form in a well-heated oven. Prepare the dish at a temperature of 180 degrees. Serve the finished dish with fresh vegetables or any side dish.

Fish should only be served hot, because when it cools down, it quickly loses its taste.
By baking cod in sour cream or cream, you can get a dish with the most delicate creamy taste.
Lemon will help you overcome the unpleasant smell of fish.
To keep the cod juicy, you can boil it before cooking.
Using a sleeve or foil for baking will result in a juicy dish.
Cod cooks quite quickly, so you should not overcook it in the oven, otherwise the fish will become very dry.
The finished fish must be removed from the oven and covered with a lid, leaving for ten minutes. This way you can get juicy fillets.

Instead of an afterword

In our article, we presented several options for cooking cod with onions and carrots in the oven. Recipes with photos allow you to understand the nuances of cooking. Properly baked fish with vegetables is a very tasty and healthy dish, recommended by nutritionists. We hope that our recipes will add to your home cookbook.

Nowadays, cod baked in the oven is especially loved among gourmets, because cod is a fish from which you can prepare any dishes at any time, and, at the same time, these dishes will be loved and in demand by everyone.

Cod baked in the oven, the photo of it is clearly in front of you, is very easy and quick to prepare, and besides, you really want to bake cod in the oven deliciously so that the whole family will like this dish.

In our country, cod has always been in special demand, not only because it has never been an expensive pleasure everywhere, but because of its special and wonderful taste. One of the best and fastest options for preparing dishes is cod fish baked in the oven. You can bake pieces of fish, cod fillets, steaks, and cod baked whole in the oven is also good. In addition, you can use other seafood, vegetables, a wide variety of sauces, mustard, sour cream, table wine and mayonnaise as a side dish for cod.

Cod is not a bony and lean fish, and therefore baked fish or cod fillet in the oven can turn out excellent, even when using a simple sauce. But it won’t be juicy, but a little dry. Therefore, in order to get delicious cod, baked in the oven and quite nutritious and not dry, you should first marinate it or coat it with your own homemade sauces or homemade sour cream, tomato or mayonnaise.

Remember, properly cooked dietary cod, baked in the oven, is a nutritious and tasty dinner. And for your children it will be special and healthy, because cod has no bones at all, feel free to give this dish to your beloved children. And also because cod baked in the oven has a low calorie content. And this despite the fact that this delicious Atlantic fish contains a huge amount of protein. - 18 grams per hundred grams of product. Discoveries by nutritionists in recent years have proven that it is beneficial for people to consume fish meat, since it does not cause obesity.

We know more than one recipe for cod baked in the oven. Therefore, we will tell you about the best and most satisfying of them.

Whole cod baked in the oven

Undoubtedly, everything baked with mayonnaise turns out very juicy and very tasty. However, today there are fewer and fewer culinary professionals who prepare dishes using “mayonnaise recipes”, as they strive, if not to completely eliminate fatty mayonnaise from dishes, then at least to minimize its addition to the dish. Our whole cod, baked in the oven, contains a minimum of mayonnaise. Try it yourself.

— one cod carcass — 1.3 kg,

- two tablespoons of tomato paste and full-fat mayonnaise,

- salt, a teaspoon of mustard.

How to prepare cod baked whole in the oven. Scale fresh cod, remove fins, head and tail. Make several cuts across the cod, no more than a centimeter deep, at a distance of two or three centimeters from each other. Rub the fish with spices – a mixture of peppers and table salt, don’t forget the cuts.

To get a sauce for baking cod, mix mustard with mayonnaise and tomato, brush the fish over the entire surface along with the cuts. Place the cod on a baking sheet lightly greased with butter or sunflower oil. Place the cod in the oven to bake. Many people wonder how long to bake cod in the oven? In total, such fish should be baked in the oven for about half an hour, preheating the oven to a temperature of 200 degrees or 180, but no less. According to our recipe, the cod is baked until golden brown, about forty minutes.

Cod baked in foil in the oven

According to this recipe, cod baked in the oven is one of the most delicious, healthy and nutritious dishes. The fish does not need to be cut into fillets or steaks for it to be tender and juicy when cooked. Quite the contrary, whole cod baked in the oven will be that way without any additional tricks. Well, practically without any tricks. Still, in our arsenal of recipes there are a couple of secrets about how delicious cod baked in foil in the oven turns out. And one of the secrets is to bake this fish in foil.

The second secret is that if you like to pamper yourself and your family and friends with fish dishes, but don’t want to do a thorough cleaning of it, then you should bake it as is in parchment, if you don’t have foil in the house - the ideal cooking option. Fish in it, like in foil, cooks very quickly. In addition, when you remove the fish from the oven, you will notice how easily the skin comes off. And then everything is simple! See for yourself!

– cod – 800 grams,

- 1 teaspoon of salt,

- lemon juice from 1 lemon,

- a pinch of black pepper

- mustard, if you like,

- onions and carrots - 150 grams,

- 3 tablespoons butter.

Wash the cod thoroughly inside and out, cut off the head. Sprinkle the fish with lemon juice (don't skimp, the more the better). Mix the pepper and salt and rub the inside of the cod with these spices. It is good to lubricate the fish skin with mustard (if it is not harmful to you). Cut the onion into rings, wash the carrots, peel and cut into equal strips, finely chop the parsley. To give the cod dish a special taste, mix all the vegetables together and fry in sunflower oil.

And now in more detail about how long to bake cod in the oven? The oven for baking fish should be heated very high, up to 200 degrees. Next, grease the foil, as usual, with butter and place the fish on it. Separate half the vegetables, stuff the cod with them, and sprinkle the rest of the vegetables on top. Spread the remaining butter over the fish in flakes. Carefully connect the ends of the foil. At the end, literally ten minutes before it’s ready, open a little foil so that the cod gets browned and the fish itself has an unusual and delicious taste.

Serve boiled potatoes or rice as a side dish. Pour with mayonnaise or any other sauce.

Cod steaks baked in the oven

Do you want to cook a delicious, easy, excellent dish for dinner? Prepare cod steaks baked in the oven. There is no need to fry the steaks of this fish in advance, but just marinate them in sauce and spices and place them beautifully on a vegetable bed. The cod is baked in the oven until the enticing aroma of a delicious, ready-made dish appears.

— 6 pieces of cod;

- 50 milliliters of soy sauce;

- 1 tablespoon of table mustard;

- 1 tomato and 1 carrot;

- 2 cloves of garlic;

- 100 grams of hard cheese;

- 2 or 3 tablespoons of vegetable oil.

Rinse the cod steaks from the middle and outside, be sure to remove the black film from the inside. Place cod on a paper towel to dry.

Next step: fish marinade. In a deep bowl, mix mustard, vegetable oil and soy sauce. Marinate the steaks in the prepared mustard-soy marinade and let them sit for half an hour. To ensure that the steaks are evenly soaked, they should be turned at least once.

Preparing vegetables for baking fish. Peel the carrots, grate them on a coarse grater, cut the washed tomatoes into small pieces, and chop the garlic into thin slices. Mix all the chopped vegetables together and pour in the mustard-soy marinade.

Line the pan where the cod steaks will be baked with special paper or foil. If there is no paper, then simply grease the mold with butter. First, place the prepared vegetables in the pan, and arrange the steaks beautifully on top. Sprinkle each steak with shredded hard cheese (you can simply cover the steaks with hard cheese, cut into slices). Bake cod steaks in a well-heated oven for 1 hour. The readiness of the dish is checked as follows: if the cheese has completely melted and browned, and the tomatoes and carrots have become soft, then the cod steaks baked in the oven are ready.

Baked cod pieces in the oven

A hot, elegant, beautiful dish - cod baked in pieces in the oven, which can be served on an ordinary, everyday day or a special day. It is this dish that will create a real sensation on your table and become the “highlight” of a perfect, extremely tasty and always accessible fish menu.

— cod fish — 1.7 kg,

- onions - 3 heads,

- mayonnaise 3 tablespoons,

- half a glass of water

- greens, salt, pepper to taste.

Since we should end up with pieces of cod baked in the oven, then

it should be cut into portions. To do this, first clean the fish, remove the fins, wash it thoroughly and then cut it into 2.5 or 3 centimeter pieces. Next, cut the onion into rings, grate the peeled and washed carrots on a coarse grater. Salt the cod, cut into pieces, add spices, black pepper and onion rings. Add carrots and season with mayonnaise.

As we have already written to you, cod itself is somewhat dry, since it contains very little fat. If you leave cod in the oven too long, it may dry out completely. To do this, to make the cod baked in pieces in the oven juicy, you should marinate the fish in mayonnaise with a fat content of at least 67%. During baking, the cod will not dry out, mayonnaise will protect it from this, while maintaining the wonderful taste and juiciness of the fish.

Mix the fish with vegetables, mayonnaise and spices and leave to infuse for 2 hours. After this, arrange the portioned pieces of cod evenly on a baking sheet. Place vegetables on each piece of fish. Cod for baking should be poured with marinade and immediately sent to the oven, preheated to 180 degrees (if more, it’s better).

And now about how long to bake cod in the oven. In the oven, the baking time for cod will largely depend on the size and weight of your fish. For our 1.7 kilogram cod, the fish should be baked for half an hour.

Well, cod baked in the oven with vegetables according to our recipe turns out juicy, tender, aromatic and incredibly tasty. Be that as it may, however, compared to river fish, any sea fish still turns out tastier and juicier.

Red cod baked in the oven

Red cod, also known as “bachus” or “hoca”, received its title “red cod” due to the fact that the skin of this fish, when pulled out of the water, turns bright pink, and sometimes juicy scarlet. Red cod is beneficial because it contains tryptophan, which can, in turn, be converted into the “good mood” hormone - serotine. And the sulfur contained in cod also helps improve the condition of hair and nails, in addition, cod meat is non-fat, tender and anti-allergenic and you get it baked in the oven. For example, like this.

- for 1 cod you will need:

- 1 tomato, sweet pepper and onion each,

- 2 tablespoons round rice,

- 3 cloves of garlic,

- spices, pepper and salt - all to taste.

Remember, if you completely follow the example we have given, then red cod baked in the oven will definitely turn out to be very tender, it will not fall apart at all, and its unusual taste will amaze even those who have already cooked cod in the oven more than once.

So, cut the peeled onion into half rings, pass the garlic through a garlic press, cut the pepper into strips, and the tomato into cubes. Fry this entire vegetable mixture in vegetable oil. Add rice previously cooked in water. Place the entire vegetable mixture in the belly of the cod, well washed under water, dried on a paper napkin and rubbed with salt and pepper on all sides and stabbed with toothpicks or sewn up. Place the fish on a greased sheet and paint the cod with mayonnaise on top. Send the fish to bake in the oven until the characteristic beautiful, golden crust is formed. This red cod, baked in the oven, with various tasty additions, will surely please both your guests and you.

Stuffed cod, baked in the oven

Every housewife knows that stuffed fish is a real table decoration. After all, fish can always be either fried or cooked into fish soup. However, if you are looking for something new and unusual, then cod is perfect for this purpose. Stuffed cod baked whole in the oven looks very beautiful and appetizing. Just try it!

— 2 kg cod carcass,

- 4 pieces of onions,

- 2 medium carrots,

- 3 tablespoons each of ketchup and mayonnaise,

- a teaspoon of mustard,

- for fish - seasoning and spices

- 2 tbsp. vegetable oil.

Remove the scales from the cod and remove the fins and tail. Use a knife to make several cuts across the fish, salt the fish inside these cuts and on top.

Prepare cod sauce. Mix mayonnaise, mustard, ketchup and fish seasoning together and rub the resulting mixture into the cuts of the cod, inside and out. Leave the fish to marinate for a few minutes.

While the fish is marinating, prepare the vegetable filling. As usual, cut the onion into pieces and grate the carrots on a medium grater. Pour sunflower oil into a frying pan, fry the onion in it first, and then the carrots. Salt the vegetables. Remove from heat.

Next, line the entire baking sheet with foil, place the fish on it, first fill it with onions and carrots; if there is anything left, you can spread the vegetables on top of the cod. Then cover all the fish with foil and place in a preheated oven (up to 200 degrees) for half an hour. Open the foil ten minutes before it’s ready to allow the cod to brown well.

Dietary cod, baked in the oven

As part of maintaining a regular diet or for those who lead a healthy lifestyle, we suggest today preparing this dish - dietary cod, baked in the oven, in foil. Easy to buy, easy to prepare, and delicious to eat! Don't forget about your health, always eat fish healthy, without adding oil or fat.

– 2 pieces (600 grams) cod fillet

– 1 piece of onion

- one slice of lemon

- parsley, pepper, basil.

Place foil on a baking sheet and place onion rings on it. Sprinkle pieces of cod fillet with spices and seasonings, then place one piece on the onion, and another piece of fillet, also sprinkled with spices and seasonings, add onion and place it on top of the first piece of fish. Cut the lemon, pour lemon juice on top of each piece.

Carefully wrap the fish in foil so that it is slightly open. Place a second sheet of foil on top of the fish. Preheat the oven to maximum for 2-3 minutes, then reduce the heat slightly to half and place the baking sheet in the oven for 20-25 minutes.

The end result is excellent dietary cod, baked in the oven, tender and aromatic!