How to make grain bread at home. Homemade whole grain bread

Ancient folk wisdom says: “Bread is the head of everything!” And indeed it is. Not even the most banal meal or the most luxurious feast is complete without it. Various sandwiches, crispy croutons, unusual canapes, original salads - this is just a modest list of dishes in the preparation of which bread is the main ingredient. And how delicious it smells when it comes out of the oven! You can also just cut off the crispy crust, grate with garlic and salt - and enjoy, enjoy, enjoy...

Did you know that 15 years ago the best cake was considered to be a piece of bread spread with butter and sprinkled with sugar?

Comes from ancient times

Bread appeared a long time ago at the dawn of mankind - almost 8,000 years ago. Each community had its own special way of preparing it. Initially, the bread was a simple round flatbread, but over time it took on the shape familiar to us all. Nowadays, every nation has its own signature national bread recipe, which can easily be called the hallmark of the country’s culinary side. For example, the French cannot imagine their life without a long loaf - baguette, and the residents of Armenia are crazy about lavash.

Variations on the theme of bread

Bread can be different in taste and color: black, gray, white, salty, spicy, sweet... It is baked from different types of flour: wheat, oatmeal, rice, corn. There are recipes in which various additives are added to improve the taste, for example, Provençal herbs or raisins and even lard! But the most delicious and healthy of all types is whole grain bread.

Complete benefit

Whole grain bread is rightfully considered the most beneficial for health. It is unique in its composition of useful substances, and also has an extraordinary, indescribable taste. This bread is baked from whole grain flour, which is ground whole grains of various whole grain crops, such as wheat, oats, corn, rye, rice, millet, buckwheat.

Whole grains and flour made from them contain a huge amount of substances beneficial to the body, such as B vitamins, fiber, minerals, large amounts of protein and complex carbohydrates.

Whole grain bread has a very beneficial effect on human health. It is especially useful for people with a disease such as diabetes, as it has the magical property of negating the risk of increased blood sugar levels.

Also, bread made from whole grain flour reduces the level of bad cholesterol and has a beneficial effect on the cardiovascular system. For those who want to lose extra pounds or simply maintain their figure, whole grain bread is a must! It is lower in calories compared to its counterparts, and complex carbohydrates and fiber satisfy hunger faster and more harmlessly than buns, long loaves or regular white bread.

Baking at home

Nowadays, the healthiest bread can be bought without any problems in any supermarket. However, if you like to tinker with your baked goods and have a bread maker at home, whole wheat bread can be easily made at home. It's not difficult at all, the main thing is to strictly follow the instructions. Experienced housewives claim that whole grain bread in a bread machine, prepared at home, turns out much tastier and healthier than store-bought. Try it and see for yourself.

Classics of the genre

So, you were inspired and in a great mood, and you decided to bake whole grain bread. It’s not easy to find a recipe for truly delicious bread - you can try a lot of options, but still not find that “your” bread that not only you, but also your household will like. Therefore, we advise you to start with the simplest and offer a classic recipe for bread made from whole grain flour.

So, for one loaf of magic bread you will need:

whole grain wheat flour - 560 grams;
vegetable oil - 2 tablespoons;
water - 350 milliliters;
dry yeast - 1 teaspoon;
salt - 1 teaspoon;
honey - 2 tablespoons.

In a saucepan, heat the water to 37-40 degrees so that it is warm but not hot, and dissolve the honey in it. Then lay out all the ingredients as written in the instructions for your bread machine and select the main program + medium crust color + medium loaf size. Turn on the bread maker.

5-7 minutes after you start kneading, look under the lid and check how the dough is forming. If it is liquid, add a little flour. If, on the contrary, the dough is hard, crumbles and falls apart, add a few tablespoons of water. When you like the type of dough, close the lid of the bread maker and wait until the program ends, then carefully remove the bread and leave to cool.

That's all - whole grain bread, the recipe of which even a preschooler can master, is ready and fragrant for the whole house. The aroma of fresh baked goods will surely bring the whole family to the table, and your culinary skills will receive many words of praise.

Without rye - nowhere

It would seem that there is nothing healthier than whole grain bread. But no! The healthiest of whole grains is bread made from whole grain rye flour. It is full of health: vitamins B and PP, fiber, zinc, phosphorus, manganese, as well as fructan, which promotes the growth and development of favorable intestinal microflora.

Whole grain rye bread can be easily and simply prepared at home, because, as you know, homemade bread is three times tastier.

So, you will need:

whole grain rye flour - 250 grams;
whole grain wheat flour - 225 grams;
milk - 380 grams;
sugar - 1.5 tablespoon;
salt - 1.5 tablespoon;
dry yeast - 2 teaspoon;
cilantro seeds (if you like it) - 1 teaspoon;
cumin - 1 teaspoon.

You must first pour yeast into the bottom of the bread machine container, then sift wheat and rye flour on top. Then add salt, sugar, spices and butter, and then pour in the milk. All that remains is to set the program for rye bread and wait for the end of baking. That's all - the fragrant bread is ready!

If there is no yeast in the house

The recipe for yeast-free bread made from whole grain flour will be very useful for those who are on a diet and taking care of their figure. This kind of dietary bread is no more difficult to prepare than usual, except that you will need a little more ingredients than usual.

Products for yeast-free whole grain bread:

whole grain flour - 1 cup;
wheat flour - 1 cup;
oatmeal - 3/4 cup;
nuts, seeds or dried fruits;
kefir - 1.5 cups;
olive oil - 4 tablespoons;
bran, flax and sesame seeds - 3 tablespoons each;
honey - 1 tablespoon;
soda - 1 teaspoon;
salt - 1 teaspoon;
baking powder - 0.5 tablespoon.

In a dry frying pan, fry flax seeds, sesame seeds, bran, seeds and nuts until golden brown.
Take a bowl and mix all the dry ingredients except flour.
In a separate container, mix oil, kefir and honey, transfer to a bowl with dry ingredients.
Add flour and mix thoroughly.
Since everything is already mixed, the bread machine needs to be set to the “baking” or “cake” mode so that additional time is not wasted on kneading.

After an hour the bread will be ready! All you have to do is give it time to cool - and you can serve it!

Hot, hot, out of the oven

A decade ago, people had no idea about home bread makers and baked bread in a conventional oven. And our grandmothers and great-grandmothers saw the times when an ordinary stone stove served as an oven. And the baked goods turned out no worse, on the contrary - much tastier and better. True, it was necessary to put in much more effort.

If you still haven’t got a bread maker, it’s broken, or you just want to plunge back into those times and bake bread in the oven or oven - use the recipe for baking whole grain bread without a bread maker.

Ingredients:

dry yeast - 1 teaspoon;
whole grain flour - 360 grams;
salt - 1 teaspoon;
sugar - 1 tablespoon;
vegetable oil - 1 tablespoon;
water - 280 milliliters.

Mix all ingredients and knead the dough thoroughly. It should be tight and sticky. Then form a ball and place it on a baking sheet lined with parchment and cover with a saucepan or bowl to prevent the dough from losing its round shape. Wrap everything in a terry towel so that the dough can “breathe” and “reach.” Leave for an hour and a half.

After this time, the bread is ready for baking. If desired, it can be brushed with egg and sprinkled with sesame seeds and oat bran or seeds.

Our bread must be baked in an oven preheated to 180 degrees for 30 - 40 minutes until golden brown.

Let's say "Yes" to experiments!

Any whole grain bread can be made tastier and more interesting in taste. For example, you can add sunflower or pumpkin seeds to it, or add sesame seeds, flax seeds, dried apricots, prunes, raisins or various nuts to the dough. Spice lovers will certainly enjoy bread with the addition of Provençal or Italian herbs and cumin, while originals will be happy to taste bread with sun-dried tomatoes or garlic.

Try, experiment - and you will probably come up with your own signature, unique whole grain bread, which family members and friends will enjoy, and your girlfriends will definitely ask for the recipe.

Bon appetit and good health!

Bread is an all-time favorite food product. From several ingredients you get a fluffy, tasty, and most importantly healthy dish - whole grain bread, the recipe and methods of preparation of which are described in detail in the article.

A huge advantage of this type of baking is the use of whole grain flour, which contains a high amount of fiber. This not only adds richness and spiciness to the taste and aroma, but also vitaminizes and mineralizes the human body.

How to bake whole grain bread

Achieving the desired result is not difficult at all - just use these instructions:

If you adhere to the given rules, whole grain bread at home will turn out fluffy, tasty and beautiful.

Basic Recipes

Popular ones include cooking in a bread machine, slow cooker and oven.

Note that the yeast is replaced with baking powder, this will provide lower calorie content.

Compound:

1 cup wheat flour;
1 cup whole grain flour;
1 cup dried fruits;
3/4 cup oatmeal;
3 tbsp. sesame;
1 tbsp. honey;
2 tbsp. sunflower oil;
3 tbsp. flaxseeds;
2 tbsp. olive oil;
3 tbsp. bran;
0.5 tsp baking powder;
0.5 cups of kefir (or low-fat yogurt);
1 tsp salt;
1 tsp soda

Interesting! Sourdough is perfect as a replacement for kefir.

How to cook:

It is necessary to grind the flax seeds.
Fry bran, flax and sesame in a frying pan without adding oil.
Mix dry ingredients in a bowl.
Mix olive and sunflower oil, honey and kefir (yogurt).
Combine the mixture with flour and fried ingredients.
Bake in the bread maker in the “Baking” mode. Cooking time is approximately 20 minutes.
After cooking is complete, allow the bread to rest for some time.

Simple and tasty, bon appetit.

Multicooker recipe

This method is suitable for everyone who does not own a bread machine. Whole grain bread in a slow cooker has little difference in taste, but is just as easy to prepare.

Compound:

Instructions:

This method allows you to get fragrant, soft, porous bread with minimal effort.
However, if you do not use a bread machine and a slow cooker, then whole grain bread in the oven will turn out no worse.

Oven recipe:

A simple, time-tested cooking method that even inexperienced “cooks” can do.

Compound:

300 g wheat flour;
300 g whole grain flour;
0.5 tsp salt;
2 tsp compressed yeast;
2 tbsp. vegetable oil;
1 tbsp. Sahara;
350 ml water.

Instructions:

Sift both flours and combine in a bowl.
Add sugar, salt, yeast, mix.
Heat water to human body temperature and pour into the mixture.
Mix the ingredients with a mixer, after adding vegetable oil.
Place the dough on a board, sprinkle with flour, and make a ball out of it.
Cover with a deep plate (bowl) and leave for 15 minutes.
Press the dough with your hands and place it in a plate, greasing it with oil.
Place the plate in a dark, warm place for 2 hours.
Form the dough into a ball again and flatten slightly.
Grease a baking sheet with oil, place the dough, cover with a cloth (towel) and leave for half an hour.
Remove the cloth, bake for 30-35 minutes at 200-210 degrees Celsius.

Whole grain bread at home turns out so tasty, fresh, aromatic that you don’t want to buy something similar in the store.

Experiment

It's quite easy to add flavor to whole grain bread. If you want to get a sweet, aromatic bread, you can add cinnamon, chocolate, dried apricots, nuts or whatever you like to taste. Connoisseurs of spicy aroma and rich taste will appreciate the addition of cumin, garlic, Mediterranean herbs and spices.

This whole grain rye bread is perfect for sandwiches - adding some greens, fresh vegetables, red fish, you will get a wonderful light snack with great taste. And given its benefits, such a snack can be made daily.

Here is a delicious recipe that can be classified as sweet pastries:

Sweet bread in the oven.

Compound:

Instructions:

Mix honey, butter, cinnamon, cocoa until smooth, add milk and mix.
Add baking powder, flour, oatmeal, mix until the dough forms a “steep” dough, and mold the bread into a ball shape.
Place the dough on a baking sheet, sprinkle a little sesame seeds for beauty, bake at 210 degrees Celsius for half an hour.
After cooking, leave the bread to cool. You can eat.

This recipe is perfect for tea, especially if you grease the bread with sour cream, chocolate butter or nut butter - a great option for children.

Let's talk about the benefits

The beneficial properties of whole grains are due to the composition:

a water-soluble form of glucan that reduces cholesterol in the blood by binding fatty acid residues;
amino acids, vitamins A-C-D-T-K - will strengthen the body in all aspects;
zeaxanthin and lutein, which have a positive effect on vision;
antioxidant lycopene - reduces the chance of prostate cancer, strengthens the cardiovascular system, accelerates the digestive process, normalizes cholesterol metabolism;
the most important fiber for the gastrointestinal tract, which cleanses negative accumulations of food residues inside the intestines, reduces cholesterol levels, prevents the appearance of gallstones, gives a feeling of satiety, and inhibits carbohydrate absorption;
macroelements of minerals - C, Mg, K, Fe, I and others.

We also note that due to the content of solid dietary fiber and fiber, it is recommended to use the product for constipation. Regular consumption of whole grain bread for diabetes evens out the glycemic index. Of course, the most important factor, using it for weight loss, is that it creates a feeling of satiety and accelerates intestinal motility.

Whole grains are an ideal resource of fiber, vitamins of the most important groups for the body, large amounts of sulfur, phosphorus, copper, zinc, iodine and a number of other useful elements. The main goal of eating whole grains is improving digestion, general improvement, cleansing the gastrointestinal tract. They are often prescribed to reduce the risk of cancer. Daily consumption strengthens the cardiac system and blood vessels, lowers cholesterol levels, slows down the absorption of carbohydrates, which inhibits the increase in blood sugar (for diabetics). For men, eating foods that contain whole grains restores and maintains potency(improves blood circulation). However, to maintain healthy daily intake of substances and maintain calcium balance in the body, you need to limit the maximum intake of grains to 6 tablespoons.

Very tasty, healthy whole grain bread is prepared as simply and quickly as possible, perfect for people on a diet, it diversifies the daily diet, and helps improve the gastrointestinal tract. Bon appetit, all the best!

Whole grain bread is very healthy. It helps reduce the risk of heart disease, cancer, diabetes, obesity and premature death, thanks to the valuable substances contained in whole grains. Unlike refined grain products, whole grains contain a lot of fiber and antioxidants, have an anti-inflammatory effect, can reduce the risk of cholesterol and blood clots, and contain valuable minerals such as zinc, selenium, and magnesium.

What is whole grain bread?

Whole grain bread is made from unrefined flour. This means that before grinding the beans, the outer layer (called the husk), which contains valuable nutrients, including fiber, vitamins and minerals, is not removed. And in the case of white flour, the endosperm of the seed is ground directly. During its production, the husk (bran) and germ are sifted out, which is why the flour loses valuable elements.

Whole grain baked goods can theoretically be made from basically any type of grain, but due to the taste, they are usually prepared with rye flour (whole grain wheat flour has a bitter taste).

Whole grain rye flour is coarser and darker than white flour. Whole grain rye bread Made from wholemeal flour, it is heavy and slightly kneaded, it has a gray-brown color. It stays fresh and moist for a long time. It should not crumble; small sticky crumbs may remain on the knife.

In stores you can often find black bread, both whole grain and refined, simply colored with malt. Therefore, buying whole grain bread names should be read carefully and always read the ingredients on the label. The only factor determining this name is the content of at least 50% wholemeal flour.

Whole grain bread photo

What are the benefits of whole grain bread?

Research shows that whole grains aid digestive system function, reduce the risk of excess weight, and help prevent cardiovascular disease and diabetes.

What are the benefits of a diet rich in whole grains and benefits of whole grain bread? There are a number of beneficial properties of baking made from whole grain flour:

prolonged feeling of fullness after eating,
efficient functioning of the digestive system,
helps reduce the risk of cardiovascular diseases,
helps reduce the risk of diabetes,
helps reduce the risk of being overweight,
assistance in weight control,
reduces the desire to eat sweets,
improves mood.

Whole grain products are a necessary component of our diet: thanks to fiber, they slow down the rate of nutrition, as the secretion of the salivary glands increases, thereby causing dilution of sugars, binds and removes toxins and harmful substances, leads to a feeling of satiety and helps cleanse the intestines. Fiber also binds and removes some fat.

It's worth remembering that in ancient times people ate much more whole grains than they do today. Modern diet has led to many diseases such as diabetes, obesity and cardiovascular diseases. Many studies show that whole grains can reduce the risk of these diseases and have a positive impact on human health.

Rye is characterized by high levels of fiber, protein, carbohydrates, bioactives, minerals, vitamins and polyunsaturated fatty acids. Wholemeal rye flour contains complex carbohydrates and proteins along with high levels of dietary fiber and low fat content.

Whole grains are one of the healthiest foods. Therefore, to ensure that you consume a whole grain product, it is better to bake it yourself. You can also add this flour to other foods, such as cooking whole wheat pancakes.

There are many options for this valuable product:

whole grain bread in the oven
whole grain sourdough bread,
whole grain bread in a slow cooker.

Recipe for homemade whole grain bread in the oven

It's easy to make if you have a bread machine, but it can also be baked in the oven. It is very nutritious and healthy, has a perfectly crispy crust and not too dense consistency.

Whole Wheat Bread Recipe

Ingredients for wholemeal bread:

500 from wholemeal flour,
8 g dry yeast or 25 g fresh,
2 cups of warm water or 340ml,
a tablespoon of salt,
a teaspoon of sugar,
favorite additions are herbs, grains, seeds.

Preparation:

Mix flour with dry yeast, add remaining ingredients. Gradually add water and knead the dough. It will have a loose consistency (if using fresh yeast, it should be dissolved in advance in a glass of warm water.
Let the dough rest in a warm place for 1 hour.
After this, it should be transferred to a greased and floured pan (you can take two muffin pans measuring approximately 8x22cm).
We leave the dough to rise in the pan for another 30 minutes.
Then preheat the oven to 220 degrees.
Spray the top with water and sprinkle with seeds.
Place the molds in the oven and lower the temperature to 200, bake for about 45-60 minutes.
After baking, remove it from the pan and leave to cool on a wire rack.
Whole grain bread in a bread machine Baking is even easier, you just need to load all the ingredients and select the appropriate baking program.

As additives you can use:

sunflower seeds,
pumpkin seeds,
flax-seed,
bran,
thyme to taste.

Whole grain sourdough bread - recipe

300g wholemeal flour,
200g white wheat flour,
150 g of rye sourdough (the sourdough needs to be fed 10-12 hours earlier),
1 teaspoon salt,
1 tablespoon honey,
300ml water,
1 tablespoon of spice mixture: cumin, pepper, dill, rosemary, spices should be crushed in a mortar,
oat flakes for bread formations.

Whole grain bread without yeast– cooking

Mix all ingredients thoroughly in a bowl with a mixer or wooden spoon. The dough should be thick and suitable for kneading by hand. The dough must be kneaded for several minutes. Pretty soon it should start to come off your hands.
Mixed whole wheat flour dough Place in a bowl, cover with film or cloth and leave to rise for 2-3 hours in a warm place.

After this time, knead the dough again for a while, form a loaf and roll it in oatmeal. Place the dough in a mold lined with baking paper and leave to rise for approximately 1 hour until the dough rises.

Patience is important when baking sourdough bread. Sometimes different external conditions cause the dough to rise more slowly, but you should let it rise at its own pace.

Heat the oven to 220 degrees C. You can put a bowl of hot water in the oven to make the baked goods more moist. At this temperature we bake for 10 minutes, and then we need to reduce the temperature to 200 ° C and let it bake for about 40-50 minutes. Then tap the bottom of the bread, if it sounds hollow, it is definitely done.

Whole grain yeast-free bread Leave to cool completely on a kitchen rack. These baked goods stay fresh for a week.

Did you know that 15 years ago the best cake was considered to be a piece of bread spread with butter and sprinkled with sugar?

Comes from ancient times

Variations on the theme of bread

Complete benefit

Whole grains and flour made from them contain a huge amount of substances beneficial to the body, such as B vitamins, fiber, minerals, large amounts of protein and complex carbohydrates.

Baking at home

Classics of the genre

So, for one loaf of magic bread you will need:

whole grain wheat flour - 560 grams;
vegetable oil - 2 tablespoons;
water - 350 milliliters;
dry yeast - 1 teaspoon;
salt - 1 teaspoon;
honey - 2 tablespoons.

Without rye - nowhere

Whole grain rye bread can be easily and simply prepared at home, because, as you know, homemade bread is three times tastier.

So, you will need:

whole grain rye flour - 250 grams;
whole grain wheat flour - 225 grams;
milk - 380 grams;
sugar - 1.5 tablespoon;
salt - 1.5 tablespoon;
dry yeast - 2 teaspoon;
cilantro seeds (if you like it) - 1 teaspoon;
cumin - 1 teaspoon.

If there is no yeast in the house

Products for yeast-free whole grain bread:

whole grain flour - 1 cup;
wheat flour - 1 cup;
oatmeal - 3/4 cup;
nuts, seeds or dried fruits;
kefir - 1.5 cups;
olive oil - 4 tablespoons;
bran, flax and sesame seeds - 3 tablespoons each;
honey - 1 tablespoon;
soda - 1 teaspoon;
salt - 1 teaspoon;
baking powder - 0.5 tablespoon.

In a dry frying pan, fry flax seeds, sesame seeds, bran, seeds and nuts until golden brown.
Take a bowl and mix all the dry ingredients except flour.
In a separate container, mix oil, kefir and honey, transfer to a bowl with dry ingredients.
Add flour and mix thoroughly.
Since everything is already mixed, the bread machine needs to be set to the “baking” or “cake” mode so that additional time is not wasted on kneading.

After an hour the bread will be ready! All you have to do is give it time to cool - and you can serve it!

Hot, hot, out of the oven

Ingredients:

dry yeast - 1 teaspoon;
whole grain flour - 360 grams;
salt - 1 teaspoon;
sugar - 1 tablespoon;
vegetable oil - 1 tablespoon;
water - 280 milliliters.

After this time, the bread is ready for baking. If desired, it can be brushed with egg and sprinkled with sesame seeds and oat bran or seeds.

Our bread must be baked in an oven preheated to 180 degrees for 30 - 40 minutes until golden brown.

Let's say "Yes" to experiments!

Bon appetit and good health!

Ingredients

To make whole grain yeast-free bread you will need:

oatmeal - 1 cup;

whole grain flour - 1 cup;

water - 1 glass;

baking powder - 1 tsp;

salt - 1/2 tsp;

honey - 1 tsp;

vegetable oil - 1 tbsp. l.

If you decide to double the portion, it is better to bake 2 small loaves so that the bread is definitely baked inside.

Cooking steps

Pour in warm water and mix everything with a spatula.

The dough will be quite thick, dense, slightly sticky. If desired (but not necessary), puree the mixture with a blender. The dough will become more tender and soft.

Form a loaf and place in a baking dish (it is better to cover the form with baking paper) and place in a preheated oven.

Bake whole grain, yeast-free bread in the oven for 20-25 minutes at 200 degrees.

Delicate crumb and crispy crust with an incredibly appetizing aroma - this is bread baked with your own hands. If you can resist, wait until it cools down completely. I couldn't wait and tried it right away - very tasty.

Whole grain yeast-free bread is both tasty and healthy, try it!

Bon appetit! Cook with love!