This is a very simple and popular dish, known to many since early childhood. Carrot and cabbage lettuce comes out very tasty and useful, because it contains a huge amount of fiber, trace elements and vitamins. Due to its rich composition, the dish perfectly affects the work of the gastrointestinal organs.

How to make cabbage and carrot salad

Special tricks of the cooking process does not provide, however, there are certain tips on how to make the dish as tasty, tender, appetizing. So, shred the main ingredient should be very fine, and the carrot, on the contrary, it is better to grind not too fine. The best option is to grate the product on a medium grater or cut it into thin slices. Before cooking the salad, wash the vegetables very thoroughly with a brush and clean. How to fill a salad from cabbage in the dining room?

Garlic, before crushing the knife, it is better to crush - it will facilitate weight loss, in addition to the removal of healing essential oils. Of course, the carvings and colorful salads are very beautiful, but it is also nice to produce one color salad: green, red, orange, etc. Tom Play colors and experiment.

Salad with Serran ham and blueberries. To maintain a balanced and healthy diet, remember that if you use animal proteins in salad preparation, then you do not need to add straw or starchy vegetables to the same salads. If you use vegetable proteins, you can use the harvest. However, salads can be made from leafy vegetables, vegetables, and whole grapes. Try and experiment as you like.

Cabbage salad dressing with carrots

The sauce allows you to change the calorie content and satiety of the dish. To increase these figures, mayonnaise can be used as a dressing. How to fill a salad of cabbage and carrots in the dining room, if you want to make a snack? In this case, the best solution would be a marinade made from vegetable oil and vinegar or lemon juice. Add salt, spices, sugar as desired.

The following animal proteins will be used for salad dressing: chicken, turkey, fish, eggs, cheese, cooked or steamed. Just add a little salad in a small trim. Most often, choose low-fat goat cheese, it is easier to digest than cow's milk cheese. Vegetable protein. Some proteins are already present in the vegetables themselves, but the best sources of vegetable protein are leguminous vegetables: pea peas, peas, various beans and lentils. Black beans, mashed beans, and Japanese beans can be germinated rather than boiled.

Cabbage salad with carrots - a recipe

The classic recipe for cabbage salad as in the dining room involves the use of only two main components, however, a set of products can be supplemented with greens, grated apple, onion, fresh cucumber, garlic, nuts, bell pepper. This dish will be even more vitamin, tasty, interesting. In the spring and summer seasons, you can prepare a salad as in the dining room from fresh, young vegetables, and for the fall and winter to harvest canned food.

This is a very good and easily digestible source of protein. Also suitable for mushrooms, especially for mussels, portable mushrooms or mussels. Fermented organic, non-genetically modified soy cheese is tofu and most preferably tempeh.

Potatoes are not very bad if they are eaten with a lot of greens and without animal proteins or fats. But more often choose sweet potatoes, pumpkin. Salads in oven baked potato rolls. You can also roast them in the oven and all the bark, cook gently, peel and cut the potatoes into diced or cubes. Sweet potatoes are suitable and unprocessed, but not everyone likes their taste. Pumpkin fits and is easy to prepare or roast. Do not forget about the artichoke in Jerusalem, they are an excellent source of iron.

Salad with cabbage and carrots with vinegar

  • Cooking time: 15 minutes.
  • Number of servings: for 2-3 persons.
  • Calorie dishes: 50 kcal / 100 g
  • Cuisine: Russian

The food is very popular due to its easy preparation, availability of food, fresh, pleasant taste. Such a light salad perfectly complements any fish and meat dishes, in addition, it can serve as a snack for those who save their figure, because it contains a minimum of calories. Another advantage of the snack is its benefits. Below is a detailed description and a photo of how to prepare a vitamin cabbage salad with carrots and vinegar as in the dining room.

Thoroughly peel these vegetables with a teaspoon and slice them into slices. Bolivia Balsam, amaranth, bacon, wild rice and millet will be the most suitable seeds for your salads. To make the cereals more nutritious, first rinse them in cold water for several hours or overnight. Rinse, rinse with fresh water, boil and immediately remove from heat. Cover with a clean kitchen towel and wait until the grains absorb the remaining water. If you do not like warm grains, you can swallow them all night, wash them and store in a dry container in the refrigerator.

Ingredients:

  • a small head of cabbage;
  • sugar - 1 tbsp. l .;
  • large carrot;
  • vinegar 3% - 4 tbsp. l .;
  • sunflower or olive oil - 2 tbsp. l .;
  • salt.

Cooking method:

  1. Cabbage leaves should be finely chopped, put in an enamel container, add the specified amount of vinegar, salt and put on fire. A couple of minutes, keep the dishes on the stove, constantly stirring the component, then remove and leave to cool.
  2. Slice or rub the carrot, add to the cooled cabbage.
  3. Season the salad with butter, sugar, stir with a spoon, then drain the excess liquid and put the dish in the fridge for an hour.


Thus, you will always have soaked cereals, which you can immediately make a salad. If the salad is exclusively made from vegetables, without cereals, without animal proteins and without legumes, do not be afraid to use fruits and berries, as well as dried berries. You can plant salads in them. If the salad already contains proteins of animal or vegetable origin, nuts and seeds do not bite less, and if the salad consists of greens and vegetables, you can add more. Nuts are an excellent vegetable source of protein and healthy fats.

In addition, they also contain many other important elements: vitamins, antioxidants and minerals. The nutritional value of seed nuts does not disappear. Pumpkin seeds, sunflower seeds, sesame seeds, flax seeds, spinach, salads, hemp seeds, cumin, poppy seeds. They all fight each other for their ideal nutritional value.

Fresh Cabbage Salad with Carrots

  • Cooking time: 10 minutes.
  • Servings: 3-4 persons.
  • Calorie dishes: 80 kcal / 100 g
  • Purpose: for lunch / dinner / snack.
  • Cuisine: Russian
  • The difficulty of preparation: easy.

Salad from fresh cabbage as in the dining room when systematically included in the menu helps to avoid seasonal avitaminosis and improve digestion. Cooking such a snack is immediately before serving, so that the juice from the vegetables does not stack and the taste of the dish does not deteriorate. Nutritionists recommend eating spring salad to athletes, fasting and losing weight. Below is a step-by-step recipe with a photo of each stage of cooking.

Avocados also contain many nutrients in both groups, as well as valuable vitamins and minerals. If you use avocados in salads, you do not need excess fat, enough lemon juice or high-quality apple cider or wine vinegar. The same rule applies if you use animal proteins for salad - it is very rare to put avocados in such salads.

Salad with cucumbers, radish and feta sauce. Of course, the salad dressing is best suited only for lemon and a pinch of pink Himalayan salt or high-quality sea salt. Well, but if you eat salads daily and even several times a day, then lemon and salt will surely be soft.

Ingredients:

  • sunflower oil - 2 tbsp. l .;
  • white cabbage - 0.2 kg;
  • garlic cloves - 3 pcs .;
  • korean carrot - 0.2 kg;
  • spices (optional).

Cooking method:

  1. Shred white cabbage, mix it with Korean carrot (it is better to choose not too spicy).
  2. Next, you need to add to the products dressing (vegetable oil), salt, and other seasonings to taste.
  3. Last, add the squeezed garlic, stir, serve the appetizer on the table.


Sauces do not need to be prepared solely from butter, and the vegetables themselves, which are fried and ground to a uniform texture, such as churned in the oven, onions and garlic, are ground from fresh herbs, such as basil or thyme. Berry sauces are also very tasty: fresh berries, collapsed with wine vinegar and seasoned with sea salt. Apple cider vinegar has its own special, immune enhancing properties, it can be taken by mixing a teaspoon of drinking a glass of water, fine, but if you are not strong water, fans can try apple cider vinegar sauce: 1 part apple cider vinegar, 2 part high quality, cold pressed sesame seed oil.

White Cabbage Salad with Carrots

  • Cooking time: 25 minutes.
  • Servings: 4 persons.
  • Calorie dishes: 68 kcal / 100 g
  • Purpose: for lunch / dinner / snack.
  • Cuisine: Russian
  • The difficulty of preparation: easy.

You can supplement the everyday dinner with fresh vegetable salad, which is prepared from the available components available in the fridge of each hostess. In the canteens such snack is served to any side dishes, soups, fish and meat dishes. So that the taste does not disappoint you, choose fresh, young fruits, and to add spice to the dish you can add grated green apple. Below is a detailed description and a photo of how to prepare a salad of white cabbage with carrots.

Saute sauce with honey or maple syrup, a pinch of sea salt and brown mustard seeds. If you use only greens and vegetables for salad, nuts and pancakes will also work. Warm cashews, macadamia nuts, shake with tamarium, lemon juice, fresh garlic, onion or powder. Or pesto sauce is a healthy choice: pistachios, pine nuts, fresh basil and spinach leaves, garlic, sea salt and a small amount of hemp oil.

Very well suited for soy sauce, which can be used for cooking wok and for salads. However, soy sauce is made with gluten, which many people do not tolerate and even are allergic to it. Then choose a tamarium, which is produced by fermentation and does not contain gluten. You can also use humus, low-fat yogurt, fried avocado with lemon, mustard, tahini for the finest salads and mushrooms.

Ingredients:

  • vinegar - 1 tsp;
  • white cabbage - 0.3 kg;
  • garlic cloves - 3 pcs .;
  • medium bulb;
  • carrot;
  • sugar / salt;
  • butter.

Cooking method:

  1. Wash vegetables, peel if necessary, finely chop with a knife or grater. You crush garlic, and onion is better to cut into small cubes.
  2. All prepared foods should be placed in a salad bowl.
  3. To prepare the dressing, combine 1 teaspoon of sugar, a little salt, and vegetable oil. Stir the snack is more convenient with two forks.


You can also make warm salads. If you are very hungry, there is always a cut in the vegetables in the fridge, which you can chop when you make salads. There will be temptations that can bring you the consequences you expect. Avoid scammers that may break the law. Try to do everything carefully, responsibly and not succumb to suspicious pressure and conviction.



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Recipe for Vitamin Salad with Cabbage and Carrots

  • Cooking time: 20 minutes.
  • Servings: for 3 persons
  • Calorie dishes: 78 kcal / 100 g
  • Purpose: for lunch / dinner / snack.
  • Cuisine: Russian
  • The difficulty of preparation: easy.

Any salad made exclusively from vegetables and seasoned with vegetable oil can be included in the diet: with a minimum number of calories, the dish contains a huge number of useful substances, including vitamins, minerals, fiber, etc. In addition, cabbage-carrot salad is vitamin-like in the dining room very juicy, fragrant, bright and tasty. According to the instructions, for its preparation, it is recommended to put celery in water, acidified with lemon, and then rub.



Today it will be difficult to cope with the work, it will be burdened by previous commitments, responsibility. Be careful with your own and foreign money, material values. Try to avoid the family scene.

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Ingredients:

  • green sour apples - 2 pcs .;
  • cabbage - 0.3 kg;
  • greenery;
  • spice;
  • carrot - 2 pcs .;
  • celery root - 50 g;
  • oil for refilling.

Cooking method:

  1. Peel the products, finely chop the cabbage, rub the apples with the carrot and celery.
  2. Next you need to pour a little salt to chopped vegetables, other spices, pour the oil.
  3. Cabbage salad with carrots in the dining room can be served, garnished with chopped greens.




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Delicious cabbage salad with carrots - cooking secrets

Spring salad cabbage and carrots is prepared very simply, however, knowing certain secrets, you can improve its taste, making it as juicy and tender as possible. What do experienced cooks advise:

  • after grinding, the main component should be salted, gently wringing it with hands, so that it runs the juice;
  • you can even serve a snack on a festive table, improving its appearance by adding bright foods - red bell pepper, green apples or spinach;
  • it is better to fill salad with natural mayonnaise, sour cream or vegetable oil, otherwise the benefit of the dish will be doubtful;
  • greens will give the finished snack an additional piquancy, fresh flavor;
  • to increase the nutritional value, add to the ingredients a small handful of nuts, pre-detailed them into small pieces.

Video: cabbage salad with carrots in the dining room



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Fresh cabbage and carrot salad is unique and it is popular on the tables of every person, not only does it fit absolutely every side dish, and it is also fast to prepare. This salad contains a lot of useful vitamins, and the ingredients for it are sold at affordable prices every year. Therefore, it is so popular in the dining room.



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The basis of the salad is cabbage, young and fresh and bright carrots. For piquancy add an apple, some add onions instead. Put and lettuce, because it is very delicate in taste and perfectly suited to this salad. You will be delighted with the taste of this salad.

The recipes of this salad are similar to each other, but each has its own zest. And it is she who will give him her unique taste. We advise you to try each of these recipes and choose the one from which you will be crazy.

This recipe is familiar to everyone, the simplicity of creating a salad is simply indescribable. It is very wholesome and also unbearably tasty. This salad goes well with any dishes that can only be on the table.

Ingredients:

  • fresh cabbage - 500 g .;
  • carrots - 1 pc .;
  • vinegar - 4 tbsp. l .;
  • sugar - 1 tbsp. l .;
  • salt - 5 tsp.

Cooking:

At the beginning it is necessary to chop cabbage After putting it in the pan, add salt to taste, vinegar. We put on the biggest fire and stir continuously for 2-4 minutes (it only needs to be heated). As a result, she settles.

As the cabbage cools, we rub the carrots. This can be done in various ways, on absolutely any grater you want, but for the best transmitted taste it would be better to rub it on the largest grater. But add the finished carrots only need to cool the cabbage.

And at the end, add sugar, then vegetable oil. Mix thoroughly, drain excess liquid. Let the salad stand in the fridge for about a couple of hours.

Very light salad, recommended for athletes. It is very nutritious and will suit absolutely any side dish on your table. In this recipe, add a few teeth of garlic, and also do not forget about onions. You will really see this difference, between a standard salad and this one, which has its own little, but highlight.


Ingredients:

  • white cabbage - 400 g;
  • onion or salad onion - 1 onion;
  • carrots - 1 pc .;
  • vinegar - 1 tsp;
  • garlic - 3 cloves;
  • vegetable oil - 3-4 tbsp. l .;
  • sugar - 2 tsp;
  • salt - to taste.

Cooking:

Perhaps we will begin. Shred cabbage, before that we wash it. Peel carrots and grate, preferably on a large one. Garlic should be peeled and squeezed through a press, otherwise finely chopped. We clean the onion and cut it into cubes.

These ingredients put in one pot or bowl. We dress our salad with vinegar

Wash the cabbage, then shred it. We rub the cleaned carrot on a large grated. Through a press, squeeze out the peeled garlic, otherwise the garlic should be finely chopped. Peeling his onion is best cut into cubes. Put all the ingredients in one bowl.

We will fill our salad with sunflower oil and vinegar, and sugar, and salt. Thoroughly mix and cook.

Enjoy your meal!

Light salad from the available products, and most importantly vitamin. The original Cole Slow salad is filled with vinegar and mayonnaise, but it will be much more useful if you fill it with lemon juice. We write down the recipe!

Ingredients:

  • cabbage - 400 g;
  • carrots - 1 pc .;
  • apple (green) - 1 pc .;
  • lemon juice or vinegar - to taste;
  • sugar and salt - to taste.

Cooking:

To embody this recipe is quite simple. First of all, shred cabbage in thin cubes. After we place them in a bowl and press down a little, so that the cabbage juice is highlighted.

We clean the carrots, rub them on a coarse grater and add to our bowl to the cabbage.

Peel our apples and rub them on a medium grater, add to bowl.

The case is left for small. Stir a couple of times, add sugar and salt to taste. After we add lemon juice or vinegar to our salad and let it stand for 25 minutes.

When cooking this delicious salad, we do not think about what sauce to buy it. This salad can be created from the most inexpensive products that are sold in every store. We will create our own salad, pay less, it will also have a ten times more pleasant taste than the one purchased.


Ingredients:

  • cabbage - 0.5 head;
  • carrots - 1 pc .;
  • bulgarian pepper - 1 pc .;
  • green onions - 1 bunch;
  • broccoli - 1 pc .;
  • dried garlic - 0.5 tsp;
  • vegetable oil - 3 tbsp .;
  • sour cream - 1 tbsp. l .;
  • mayonnaise - 1 tbsp. l .;
  • greens - onions or parsley;
  • juice - 1 lemon;
  • salt - 0.5 tsp.

Cooking:

First you need to take a dressing, prepare the sauce for our delicious salad. Put butter, sour cream, garlic, mayonnaise, lemon juice and salt in the bowl. It will be good if you add chopped greens (onions or parsley). Thoroughly mix everything and put in the fridge at the time of cutting the ingredients.

It should be finely chopped cabbage and cut the pepper into thin equal rings. Green onions cut very finely. Carrots must be grated on a large grater. Divide broccoli florets.

Vegetables are thoroughly mixed, add the sauce and again thoroughly alter.

Enjoy your meal!

This salad will look delicious on a festive table. He has his own beauty and his very unexpected highlights, which abound in this salad. You can take your recipe books and write this recipe. He really is very tasty and attractive. And cooking it for happiness is very fast.


Ingredients:

  • cabbage - 0.5 head;
  • carrots - 4 pcs .;
  • coriander (leaves) - handful;
  • salad onions - 1 pc .;
  • mint leaves - handful;
  • vegetable oil - 1 tbsp. l .;
  • roasted peanuts - a handful;
  • brown sugar - 1 tsp;
  • lime - 2 pcs .;
  • chili pepper (hot) - to taste.

Cooking:

Finely chop carrots, onions and cabbage, adding them to the salad bowl.

Cooking salad dressing in the bowl. Squeeze lime juice and mix it with olive oil, sugar and pepper.

Pour the dressing in the salad bowl to our shredded ingredients. Decorate the salad with roasted nuts and herbs.

Enjoy your meal!

The recipe from fresh cabbage and carrots "Maximum Vitamins" is very easy to prepare, it can be done very quickly and without great difficulty by every hostess. This salad is still considered to be one of the quick salads, which is absorbed in the body as quickly as it is prepared.


Ingredients:

  • fresh cabbage - 0.5 kg;
  • carrots - 1 pc. (large);
  • sugar - 2 tbsp. l .;
  • salt - 1 tbsp. l .;
  • vinegar - 4 tbsp. l .;
  • vegetable oil - for refueling;

Cooking:

Shred thin cabbage, spread it in a deep bowl. Next, you need to salt it to taste and crush hands until she puts the juice.

Grate carrots (large or Korean) and place in a bowl. One more time hug the cabbage with the hands of carrots.

Add vinegar and sugar. We recommend instead of simple vinegar 6%, try apple or rice vinegar, the taste of the salad will be really much more pleasant. You can also use only lemon juice, and vinegar is not used here. All thoroughly mixed.

Add oil and mix again.

The salad is ready, it can be served on the table, and you can also put it in the fridge for a while, with these vegetables they can slightly pickle.

Perhaps one of the best recipes for this salad. We like it most of all, it can only be understood after you try it.


Ingredients:

  • kohlrabi cabbage - 200g;
  • carrots - 1 pc. (large);
  • ginger - 2 bunches;
  • sesame - 2 bunches;
  • sugar - 1 tbsp. l
  • tarragon, tarragon - 0.5 tsp.
  • salt and pepper to taste;
  • Balsamic vinegar - 2 tbsp. l .;
  • Vegetable oil - 2 tbsp. l .;

Cooking:

For the preparation of this salad, we need a grater that will chop vegetables similar to Korean carrots. We clean and rub kohlrabi on a grater, put it in a bowl.

Chop sesame and ginger chop on a fine grater and add to a bowl to our cabbage.

Add tarragon or a teaspoon of shredded tarragon), balsamic vinegar, pepper, sugar and rice oil to the pot.

Pay your attention to rice oil, try it once, and you will ask why you didn’t know about it before ... It is very good friends with various dishes, it would be just irreplaceable in our kitchens, and also very useful and has a unique taste.

Enjoy your meal.

In summer, this salad can be served every day on the table as a cold snack. It will make you feel great, because it contains a treasure of vitamins for our body.


Ingredients:

  • cabbage - 100 gr .;
  • carrots - 0.5 kg;
  • low-fat pork - 200 gr .;
  • blue onion - 2 onions;
  • pepper (ground) - black and red 5 grams;
  • vegetable oil - 2 tbsp. l .;
  • sugar - 1 tbsp. l .;
  • sesame - 15 gr .;
  • garlic - 4 teeth;
  • soy sauce - 25 ml .;

Cooking:

All products should be washed. We clean onions, carrots and garlic. With cabbage remove the top green leaves.

Cook the cabbage. To do this, we need to cut it into cubes with sides of 2 centimeters. Next, you need to salt it and apply.

Shred the carrot with long straws and grind it with red and black pepper, and add salt. Put the carrot in a deep bowl, pour it with soy sauce and let it brew for about 15 minutes.

Cut the onion until half rings. Fry it in vegetable oil until golden brown.

We take pork and cut it into thin sticks. Put the pan on the fire, and spread the sliced ​​pork into it. Fry it slightly.

Tread garlic through the press. Make a syrup with 2 tbsp. l boiled water and sugar. Mix the garlic with the syrup.

Cabbage with carrots should be mixed in a large deep bowl with pork and onion.

Pour sugar syrup with garlic, do not forget to add sesame, and mix everything thoroughly.

Decorate the salad to your liking.

Done, bon appetit!

The salad has its own acidity at the same time in it and there is a honey sweetness, try surely what kind of sweetness to the salad gives amazing taste. You will be delighted after you try this salad with enough light and healthy ingredients. Great food for every taste, all ingredients are easy to find at any time of the year, at affordable prices.

It is time to get your recipe books and write this salad in it, it’s just incredible.


Ingredients:

  • cabbage - 1 kg;
  • carrots - 1 pc .;
  • tomatoes - 1 pc .;
  • honey - 1 tbsp. l .;
  • table vinegar - 1 tbsp. l .;
  • rhubarb - 2 tbsp. l .;
  • vegetable oil - 6 tbsp. l
  • salt - to taste

Cooking:

First we take cabbage and chop it. On a large grater, three carrots. Squeeze juice from one tomato.

Mix all these ingredients in one pan and set on a small fire. Stir constantly until the cabbage reaches softness. The main thing is that cabbage should be soft; you should not overdo it to the state of lethargy. After the cabbage has become soft, remove it from the heat and allow to cool.

And in the final part of the preparation of our salad we add vinegar, vegetable oil, honey and rhubarb juice.

Unpredictable simple, easy and delicious salad. The originality of the recipe will delight you. This can be considered a masterpiece of cookery. Be sure to try this salad, we assure that your guests will be delighted with this salad.


Ingredients:

  • cabbage - 1 kg;
  • carrots - 1 pc .;
  • cherries - 20pcs .;
  • plums - 5 pcs .;
  • apples - 3 pcs .;
  • vegetable oil - 3 tbsp. l .;
  • sugar - to taste.

Cooking:

Let's start with the blanks. We chop cabbage, wash plums, apples and cherries; we get stones from them. Slice plums and cherries, and rub apples with a large grater.

Take a pot and mix everything. We leave a couple of slices of apples and cherries to decorate the tops of the salad.

Get the juice from half a lemon. Pour it with vegetable oil into our bowl with a mixture of fruits and vegetables.

From above we decorate our salad with fruit slices that we left.

This salad has no meat ingredients, but it is still very tasty, and it is loved by both men and women. This salad will perfectly complement the meat or fish dishes.


Ingredients:

  • cabbage - 400 gr .;
  • carrots - 1 pc .;
  • eggs - 2 pcs .;
  • 1 onion bulb;
  • mayonnaise - 300 UAH .;
  • a pack of crackers - with the taste of cheese.

Cooking:

Wash carrots, cabbage, onions.

Chop the cabbage into strips. Grate carrots for Korean carrots. Boil the eggs, then - finely chop into cubes. Finely chop the onion and steam it with boiling water.

Take a deep pot and mix all the ingredients in it. Add mayonnaise to it and mix thoroughly.

Put the croutons in a plate only before serving, so that they do not have time to completely soften and lose their taste. That is why we recommend eating the dish immediately, while the croutons are still firm and give a peculiar aroma and flavor to our salad.

Let's make a salad from fresh cabbage and carrots more saturated and useful by adding fresh pumpkin. This salad has a pleasant taste, fresh aroma and is very light and tasty. He, too, will delight your guests.

Do not use a fine grater for pumpkin, because it turns into a mess. What we do not need in this recipe.


Ingredients:

  • pumpkin - 200g;
  • cabbage - 300 gr .;
  • carrots - 2-3 pcs .;
  • almond nut - 100 g .;
  • 1 green onion;
  • parsley - 1 bunch;
  • vegetable oil - 6 tbsp. l .;
  • salt - to taste.

Cooking:

Pumpkin should be washed, peeled and peeled, and then grated on a coarse grater.

Carrots can be rubbed on a medium or fine grater. Next shred cabbage.

Begin to chop the nut with a blender or knife. In this salad nuts are allowed to use whole.

Finely chop the greens and mix all the ingredients. We fill with vegetable oil and salt to taste our salad. You can bring to the table.

Enjoy your meal!

This salad is very quick to prepare. In its ingredients, it can be attributed to a very nutritious and healthy salad. It also serves as a great snack to any table.


Ingredients:

  • chinese cabbage - 6-7 leaves;
  • carrots - 2-3 pcs .;
  • chicken fillet - 1 pc .;
  • orange - 1 pc .;
  • 1 green onion;
  • mustard - 1 tsp;
  • cucumber (fresh) - 1 pc .;
  • olive oil - 2 tbsp. l .;
  • garlic - 1 tooth;
  • wine vinegar - 1 tbsp. l .;
  • salt and pepper to taste.

Cooking:

First you need to boil the chicken breast, add a little salt in the water. Cool the breast and cut it into small cubes. In the same size, cut orange, green onions, cucumber, carrots and cabbage. We mix everything in one pot, pepper, salt and mix thoroughly, until the ingredients are distributed evenly.

Prepare salad dressing. Pour olive oil, wine vinegar, mustard, soy sauce in a sauce-pot. Stir and add a clove of garlic, which was squeezed through a press. Once again, mix everything thoroughly. And enjoy this masterpiece.

This recipe is likely to surprise you, because as mentioned in such a simple salad that everyone knows, that everyone has tried, how can you add something. Naturally it is possible, here and an example in which added shrimps, surely try this salad. It is very nutritious and endowed with many vitamins.

Sauce can add as much as you like to feel the piquancy of taste.


Ingredients:

  • chinese cabbage - 200 gr .;
  • carrots - 2-3 pcs .;
  • eggs- 3 pcs .;
  • shrimp in a jar in its own juice - 250 g;
  • tomatoes - 3 pcs .;
  • parmesan cheese - 200g;
  • mayonnaise - 300 gr .;
  • sauce "Heinz Delicious" - 1 gr.

Cooking:

Peking cabbage should be chopped and put it at the very bottom of a deep salad bowl. Wash the tomatoes and chop them into slices. Layer # 1 we will distribute the tomatoes on top of the cabbage. Pour over sauce (quantity to taste). Try to apply only this sauce to this salad, because with other sauces the salad loses its indescribable taste.

Cook the chicken eggs in cool, let cool and cut into slices, lay them on top of seafood. Eggs must be smeared with mayonnaise. Rub Parmesan cheese on top, as the last layer of our salad. Optionally, you can embellish this masterpiece.

Bon appetit to all!

You might be surprised, but there is a so-called dessert salad made from fresh cabbage and carrots. Having added raisins and apples to it, it will become really dessert. Cabbage has a neutral taste, but carrots are sweeter, which is why you can safely add our ingredients to dessert dishes. Only cranberry will incredibly betray the sourness of this salad.


Ingredients:

  • fresh cabbage - 400 gr .;
  • carrots - 2-3 pcs .;
  • raisins - 150 pcs .;
  • apple sweet - 2-3 pcs .;
  • cranberries - 100g;
  • walnut or almond - 150 g;
  • sunflower and pumpkin seeds - 100 g;
  • honey - 2 tbsp. l .;
  • white sesame - to taste

Cooking:

On a medium grater, grate apples and morkov, clean them and wash them.

Cabbage need to chop very finely.

We take only fresh cranberries and wash them well. Clean the seeds of pumpkin and sunflower from the shell. Fill it with boiling water, but before that we wash it with plain water.

Need a knife or blender to detail the nuts.

Just before serving, you can decorate the salad with sesame seeds and whole nuts.

Now you can mix all the ingredients and lastly fill the salad with honey.

And now you can enjoy your delicious creations!

Enjoy your meal!