Compote made from a mixture of dried fruits has a unique taste and quenches thirst very well. I cook it all year round because it is tasty and healthy.

How to make compote from dried fruits? Everything is very easy and simple.

To prepare compote from a mixture of dried fruits we will need:

  • 400 grams of dried fruit mixture or to taste,
  • 4 liters of water,
  • 150 grams of sugar or to taste.

Recipe for making compote from a mixture of dried fruits.

To prepare this magnificent drink, I use a mixture of dried fruits, popularly called “compote”. It usually consists of dried apples and pears, apricots, and prunes. There may also be raisins, dried cherries and other berries and fruits that can be dried.

The compote mixture has a rather unpresentable appearance, which does not in any way affect the taste of the final product. But, unfortunately, the fruits may be moldy or rotten. Therefore, dried fruits need to be sorted, removing everything that has been spoiled.

This scary-looking mixture makes a very tasty compote.

I measure out the required amount of dried fruits and rinse them under running water. It’s generally not scary if you take a little more dried fruit. If the compote is too concentrated, it can be diluted with boiled water. We love a light, not rich drink, so I don’t put a lot of berries and sugar in it.

Then I pour cool water over the compote mixture and leave it for about an hour. During this time, all the dirt will become wet and easily washed off from the dried fruits. Therefore, after an hour, I rinse the dried fruits well again under running water.

Soak dried fruits in water

Now you can add sugar, stir it, bring the compote to a boil again and remove from heat.

Next, I cover the pan with a lid and leave the compote in this form until it cools down. I usually cook the compote in the evening and let it brew at room temperature overnight. Then I put it in the refrigerator.

I like chilled compote made from a mixture of dried fruits. It has some special taste compared to just cooled compote.

So, pour the chilled compote into glasses and serve as a soft drink.

How and how much to cook dried fruit compote - step-by-step recipe with photos

A wonderful drink with a long history of existence is dried fruit compote. It is good regardless of the season and is always appropriate on the table. It is pleasant to drink both hot and chilled. Compote of dried berries and fruits perfectly quenches thirst. At the same time, it contains a large amount of vitamins. It is not surprising that such a drink is often prepared for children in schools, nurseries, kindergartens, as well as sanatoriums and hospitals. Classic dried fruit compote is a storehouse of vitamins. It is useful for both children and adults.

How long to cook dried fruit compote: 1 hour
Number of servings: 5

To properly prepare a healthy and tasty compote for the whole family, you should take care to prepare all the necessary components:

water – 4 l;
dried plums, pears, apples – 200 g;
sugar – ½ tbsp.;
raisins – 70 g.

How to cook a delicious compote of dried fruits and raisins, a simple step-by-step recipe with photos:

1. First you need to prepare all the ingredients. Raisins and dried fruits should be thoroughly washed in several waters.

On a note! If some components are too dry, they should be soaked in water for a quarter of an hour.

3. Add sugar to the mixture and let it simmer for 10 minutes. Then the container is removed from the stove and covered tightly with a lid. You need to infuse the mixture for another hour, this will allow the drink to acquire a more expressive taste and refined aroma.

4. All that remains is to pour the compote into glasses and enjoy its amazing taste.

Beneficial properties of dried fruit compote

You can always make compote from dried fruits. Each housewife can choose the ingredients to suit her taste by combining her favorite fruits:

The ability to constantly experiment with the composition allows this drink to always be in favor. After all, he simply doesn’t have time to get bored. At the same time, the aroma and taste of the compote can always be adjusted at will - add certain components as much as you want. Sugar is also added to your taste during cooking. The basic ingredients can be diluted with spices: cinnamon, cloves, cardamom.

However, this is not the only advantage of the drink. Dried fruit compote is incredibly healthy. Thanks to the variety of ingredients, this delicacy is enriched with B vitamins, zinc, ascorbic acid, sodium, potassium, iron and other valuable substances.

Regular consumption of such a drink, brewed according to one of many recipes, has a beneficial effect on the immune system of a child and an adult. That is why it is worth including compote in your diet in the fall, early spring and winter months, when the body is in dire need of vitamin supplementation.

Compote, which contains dried apples and pears, helps normalize intracranial pressure. This drink eliminates seasonal depression and promotes metabolism.

Another useful quality of the drink is the normalization of the functioning of the gastrointestinal tract. Particularly valuable in this regard are compositions that contain prunes, cinnamon and dried apricots.

Among other benefits of dried fruit compote, it is worth noting:

  • improved mood;
  • eliminating problems with urination;
  • normalization of brain activity and memory;
  • strengthening blood vessels;
  • beneficial effects on the circulatory system and heart function.

On a note! Such drinks relieve swelling, and compositions with dried cherries also increase hemoglobin.

Such simple delicacies are indispensable during colds, as they relieve coughs and sore throats well. It is useful to add dried blueberries to compotes, which improve vision, as well as dried apricots and peaches, which promote the breakdown of fats.

Simple recipes for delicious dried fruit compotes

Fresh fruits and berries of most varieties spoil quickly. The best way to preserve them for a long time without losing their valuable properties is drying. During the cold season, dried fruits will be in demand for preparing delicious dishes and aromatic drinks. Before you cook dried fruit compote, which tastes good and is healthy for the body, it is worth remembering what set of vitamins is contained in dried fruits.

What dried fruits are the healthiest?

The arsenal of dried fruits and berries contains vitamins B2, B6, B5, A, E, and K. The exception is rosehip, which holds the record for ascorbic acid content (from 800 to 1200 mg with an average daily value of 80 mg). A small set of vitamins is more than compensated by the rich mineral composition of the fruit. In many cases, the proportion of macro- and microelements in 100 g of dried fruits far exceeds the body’s daily needs, for example:

  • in figs – 400% boron, 296.7% silicon, 138% chromium from the amount required per day;
  • in dates – 553.7% silicon, 159% chromium, 131.4% boron, 232.5% vanadium;
  • in cherries – 179% boron, 137% silicon.

For example, 100 g of apples, dried apricots, and pears contains about half the daily requirement of copper. The same amount of raisins, dates, black currants - ½ the norm of zinc and potassium. Dried fruits contain iron, magnesium, vanadium, manganese, plus natural sugars and fiber.

Thanks to the chemical composition of delicious components, dried fruit compote acquires a number of useful properties:

  • improves immunity, relieves cold symptoms;
  • has a beneficial effect on the digestive system;
  • helps strengthen the heart and blood vessels;
  • normalizes blood pressure;
  • increases hemoglobin;
  • helps get rid of depression.

General cooking rules

You can prepare compote in different ways. To make it tasty and rich, you need to follow the general recommendations:

  • be sure to wash dried fruits with hot water before placing them in a pan, since their skin often contains not only street dust, but also sulfur dioxide;
  • use only enamel containers without chips;
  • immerse fruits in water only after boiling;

How long does it take to cook compote from dried fruits and berries?

Please note that the cooking time for fruit varies. Therefore, the components of a compote consisting of a mixture of dried fruits cannot be placed in boiling water at the same time. This is done in the following sequence:

  1. After the water boils, place apples and pears into the container.
  2. After 20 minutes, add dried apricots, prunes, dates, cherries, cranberries, figs, barberries, black currants, and dogwoods.
  3. When a quarter of an hour has passed, pour the raisins into the pan and let them simmer for 5 minutes.

Classic recipe for compote with sugar

Most children and adults prefer a sweet drink. Therefore, granulated sugar is added to traditional compote. Its amount ranges from 150 to 300 g per liter of water and depends on the preferences of the family. In addition, for cooking you will need (per 3 liters of water):

  • 200 g apples;
  • 50-70 g pears;
  • 150 g prunes;
  • 50 g raisins;
  • 100 g dried apricots;
  • 1 tbsp. l. fresh lemon juice or 2-3 g of citric acid.

The step-by-step recipe looks like this:

  1. Dried fruits are divided into 3 groups: apples and pears, dried apricots and prunes, raisins. Then they are washed with warm water, and store-bought fruits are additionally doused with boiling water.
  2. Bring the water to a boil, add apples, pears, and granulated sugar.
  3. After 20 minutes, dried apricots with prunes are placed in the container, after 15 minutes - raisins and acid.
  4. When 4-5 minutes have passed, turn off the heat, cover the pan with a lid, and remove from the stove.
  5. After 2-3 hours, the cooled drink is poured into a glass jar or jug, served or placed in the refrigerator for storage.

Video with preparation details.

Delicious compote in a slow cooker

To prepare a delicious drink for family or guests, add 400 g of compote mixture to a three-liter bowl or:

  • a handful of raisins and apples and pears cut into slices;
  • 10 pieces. dried cherries;
  • 6 pcs. prunes with pits;
  • 2.5 liters of water;
  • sugar to taste.

The actions are performed in the following order:

  1. Wash dried fruits and soak in warm water for half an hour.
  2. Drain the water and place the mixture in a colander to drain excess liquid.

Uzvar with honey and aromatic additives

Spices and citrus fruits will help make the taste of the drink brighter. Ground cinnamon will add a tart, sweet-woody aroma, replenish the deficiency of manganese and calcium, and speed up metabolic processes in the body. Star anise and anise will give a pleasant aftertaste and have a warming effect.

In order for star anise to reveal its amber, it is immersed in boiling water 4-5 minutes before it is ready, then infused. For 1.5 liters of liquid, 1-2 cloves of star anise or ¼ tsp is enough. yellow-brown powder. As the dosage of this spice increases, the product will acquire a bitter taste.

When using cloves, you should remember that with prolonged heating, the heat of the spice increases and the aroma weakens.

To prepare 1 liter of spicy compote you will need:

  • 100 g each of dried cherries and cranberries;
  • 150 g each of prunes and dried apricots;
  • juice and zest of a medium orange;
  • 1 tsp. ground cinnamon;
  • 2 buds of anise, star anise or cloves;
  • 100-200 g granulated sugar;
  • 1 tsp. lemon juice.

Video with instructions on how to prepare a delicious drink in a slow cooker.

Healthy compote during the cold season with ginger and honey

Not only tasty, but extremely healthy drink is prepared with ginger and honey. The uniqueness of ginger root and beekeeping products lies in their multifaceted medicinal properties. If you need to strengthen the body during the cold season, then this healing drink is a godsend for the family.

Ingredients for the drink:

  • 100 g dried apricots;
  • 1 tbsp. l. raisins;
  • 2 tbsp. l. dried cranberries and cherries;
  • 200 g apples;
  • 50 g liquid honey;
  • a piece of ginger 2-3 cm long, cut into slices;
  • mint, thyme optional.

Peppermint is the owner of tannins, ascorbic acid, esters and menthol, which gives the perennial plant bactericidal properties and a recognizable taste. Add no more than 3-5 g of leaves per glass of boiling water.

The drink is prepared in 3 steps:

  1. Washed dried fruits and chopped ginger, placed in a saucepan, are poured with water (1-1.5 l).
  2. The mixture is heated over low heat. After boiling, add herbs and cook for 10 minutes.
  3. When the contents become warm, add honey. You can choose other simple recipes yourself by experimenting with spices.

Compote for pregnant and lactating women

During pregnancy, the expectant mother especially needs vitamins and minerals. A drink made from dried fruits will not only deliver them to the body, but will also help get rid of many health problems, for example:

  • dates will strengthen the muscles of the uterus and prevent diabetes;
  • rose hips will relieve swelling;
  • prunes will relieve constipation;
  • dried apricots will strengthen the heart muscle and blood vessels;
  • figs will improve metabolism;
  • pears and apples will increase hemoglobin.

To make the drink even more healthy, you can add 1 tsp to it once a day. natural honey.

Taking this assortment in the morning will enhance your metabolism, and taking it in the evening will make your sleep deep and restful.

  • Is it possible for a nursing mother to have compote?

Of course, yes, but not immediately and with caution, introducing new components into it as follows:

  • raisins and prunes - 2 weeks after birth;
  • figs and dried apricots – in a month;
  • pears, dates and apples - after 3 months.

When breastfeeding, it is better to eliminate or limit the consumption of sugar and use the compote recipe that was prepared during pregnancy.

How to make a drink from dried fruits for a baby?

Dried fruit compote is introduced into the diet of a child who is fed breast milk from six months of age. If the baby is artificial, then 2 months earlier. A new drink begins with 1 tsp, gradually increasing the volume to 0.5 tbsp. The first drink for babies is prepared only from apples according to the following recipe:

    Wash 100 g of dry slices, pour boiling water over them and soak in warm water for 1-2 hours. When the fruits become soft, drain the water.

One-component compotes from dried apricots, raisins and prunes are prepared using the same scheme. Only the cooking and pre-soaking times are changed, namely:

  • dried apricots, cut into quarters, are soaked and boiled for 20 minutes;
  • raisins – 10 min;
  • prunes – 15 min.

For a 1-year-old child, you can brew a multi-ingredient drink. For it they take (per 1 liter of water):

  • prunes – 4 pcs.;
  • dried apricots – 3-5 pcs.;
  • raisins – 1 tbsp. l.

The method of preparing the assortment is the same as in previous recipes.

Simple compote of dried apricots (apricots)

Dried apricots are a great alternative to sweets. In terms of mineral and fiber content, they are considered leaders among dried fruits. But apricot, a dried apricot with a pit, is considered healthier. If you include southern sweets in your diet, your blood vessels will not lose their elasticity and will receive reliable insurance against cholesterol plaques.

Ingredients for a simple classic recipe for 2 liters:

  • water – 2 l;
  • dried apricots – no more than 300 g;
  • sugar – 100 g;
  • add citric acid to taste.

Before cooking, dried apricots are washed and soaked in a container with cold water for 3 hours. Then add to boiling syrup along with citric acid and cook for 15 minutes. The sample is taken after 2 hours, when the contents have acquired a rich color and aroma.

When choosing ingredients for compote, you need to consider who it is being cooked for and for what purpose it will be used. It is important to brew the right drink for pregnant women, nursing mothers and babies. Then it will bring great health benefits.

Dried fruits compote

Recipe for dried fruit compote with photo

Dried fruit compote is a classic compote recipe. After all, dried fruits are very useful in their properties. It perfectly quenches thirst and has a positive effect on the body. And preparing it is very simple. And the cooking process takes very little time.

  • dried fruit mixture – 0.5 kg.
  • water – 1 liter.
  • sugar – 3-5 tbsp. spoons
  1. Wash dried fruits and soak in water for 1 hour.
  2. Then rinse the dried fruits again.
  3. Place in a saucepan and pour into water. Place over medium heat and cook for about 30 minutes.
  4. Add sugar, stir and boil for about another 5 minutes.
  5. If in the end the compote turns out to be very concentrated, you need to add more boiled water.
  6. Remove from the stove and leave to cool.
  7. Pour into glasses and enjoy.
  8. Bon appetit everyone!

We cook compote often. This is an ordinary decoction or drink of fruits and berries, filled with useful components and biologically active substances. They contain a huge amount of vitamins and microelements.

They are popular at any time of the year. They are prepared not only in families, but also in children's institutions and public catering. They help maintain health and support immunity. The unsweetened decoction not only has excellent taste, but also quenches thirst well.

I bring to your attention a simple recipe for making dried fruit compote, with a predominance of dried pieces and a small amount of sugar.

Dried fruit compote - my step-by-step recipe

You can prepare a delicious drink by purchasing dried fruits separately. Usually, apples and pears are chosen. Many people like the presence of apricots or dried apricots. The composition is supplemented with prunes and raisins. At home, prepare the mixture, taking into account your preferences. Or put the fruits in boiling water, separately. But this is quite troublesome and time-consuming.

Any grocery store sells ready-made mixtures in packaging or in bulk. This is convenient because they already have the required amount of certain fruits calculated.

As you know, pears and apples have an almost neutral taste. These include raisins. And prunes and apricot have richer notes. It is especially distinguished by its pronounced cherry aroma. If you plant them in equal quantities, then some fruits can completely “absorb” others. Therefore, I choose a mixture.

Ingredients for 1 liter of water:

  • 100 - 150 g dried fruits;
  • 1-2 tbsp. l. Sahara;
  • 1/2 tsp. lemon juice;

Cooking sequence:

Step 1. Open the package and pour out the required amount of product. We sort through the raw materials, carefully examining all the dried pieces. They may be found with mold, black spots, or just garbage (remnants of twigs, stalks)... We throw away all low-quality raw materials without delay.

Step 2. Fill the compote mixture with cold water and leave for 5 minutes. You will see a characteristic film of dirt on the surface of the water. It reminds me a bit of gasoline stains on water. We wash each piece. Literally three of his fingers. Why are we doing this?

To increase the shelf life of dried fruits, they are treated with sulfur dioxide (This is a poisonous gas, registered as a food additive E 220).

It is very toxic, despite the fact that it is allowed in many countries.

Treatment of vegetables and fruits with poisonous gas inhibits the development of mold. The permitted norm is 0.7 mg per 1 kg of human body weight. But it is impossible to determine how much sulfur dioxide is actually added during fruit processing.

To protect yourself from poisoning, fruits must be washed well before cooking. That's what we do.

Step 3. Now rinse the mixture under running water. And then pour boiling water and let sit for at least 2-3 minutes.

I specially poured the mixture with water into another pan with a white surface. The color of the water is clearly visible in it. You can see washed away fruit cells, but there is no film on the water.

Wash again and rinse with running water. Now we will be sure that the poisonous gas (sulfur dioxide) has been completely washed away with water. And this nasty thing will not get into our body. If something remains in pieces, it will not be so dangerous.

The process of treating the compote mixture with boiling water can be skipped if you soak the product for 30 minutes in cold water, then rinse under running water.

When soaking the mixture or pouring boiling water over it, all wrinkled pieces straighten out, this allows you to thoroughly rinse off all contaminants.

Step 3. Place a pan of water on the stove. For the compote, we take spring water, since we have plenty of it, we collect it ourselves from the spring for food. We are waiting for it to boil. It is better to pour dried fruits into boiling water. Do not forget that any heating destroys vitamins and microelements.

The less time the dried pieces are in boiling water, the more vitamins they will retain.

Step 4. The water is boiling. Transfer the mixture into a saucepan. As soon as it boils again, reduce the heat to low and cook for 5 minutes.

Be sure to cover the pan with a lid.

In a pan with an open lid, vitamins quickly oxidize when they come into contact with air. This is the same process of destruction. And we set the task - to preserve vitamins in the broth.

Step 5. Now you can add sugar. What amount of sugar to put in compote is a controversial issue. After all, everyone has different tastes. We like the drink to be sweet and sour. People with a sweet tooth prefer sweeter infusions.

I add 2 tablespoons per liter of water, taking into account that the fruits themselves contain a lot of fructose and sugars (so as not to oversweet). I add 6 tablespoons to a 3-liter saucepan. In any case, you can take a sample and add some sugar.

Step 6. Boil the fruit broth for another 2 minutes. Remove the pan from the heat, wrap it in a warm towel and leave to steep.

The most delicious drink is obtained after long infusion. This takes at least 3 hours. After all, the fruit is not completely cooked yet.

In the process of prolonged infusion under the fur coat, there is a further process of softening the pieces and releasing vitamins and microelements.

When infused, the fruit softens completely. And all the beneficial substances pass into the water, making the compote not just a drink, but a healing decoction that gives health to the body.

After this procedure, dried fruits become tasteless. This once again confirms that everything that was in them is now in the drink. Thinly sliced ​​apples and pears release their substances faster. And whole fruits of dried apricots and prunes are slower. Therefore, before cooking they can be cut smaller.

Step 7. Add lemon juice to the broth, to your taste. Thus, we compensate for the destroyed vitamin C.

Now, you can pour the dried fruit compote into a jug and invite your relatives to enjoy the tasty and healthy drink. Many people like to enjoy fruits melted in broth. Despite the fact that they are tasteless, they still have a lot of benefits. After all, it contains valuable fiber that improves intestinal function.

How to properly cook dried fruit compote to preserve vitamins?

Remembering that vitamins are destroyed when compote is cooked for a long time, you involuntarily ask the question: how to cook it correctly in order to preserve all the nutrients?

According to nutritionists, boiling fruit raw materials for 10 minutes destroys the following vitamins:

  • In 9 - by 98%;
  • C or ascorbic acid - 95%;
  • B1 - by 85%;
  • E - by 80%;

Undoubtedly, the broth will be tasty, but completely useless!

What proportions of water and dried fruits should I use?

There are no strict standards when preparing the drink. Those who like a rich broth add more fruit. But I myself became curious to find out what standards are established in the technological maps of kindergartens or canteens. Let’s say that the flow chart for a regular catering canteen states that for 2 liters. water, you need to add 125 g of dried fruits.

As for the proportions of sugar, it depends on your preferences. I always put it to my taste. If there are more fruits, then I add less sand. Up to 2 tbsp per liter of water. l sugar, if the raw material is 150 g.

The technological map for children from 1.5 to 3 years old indicates the following standards: for 175 ml of water, you need to take 20 g of dried fruits and 11 g of sugar. You can independently calculate the layout for 1 liter. water and 2 liters.

What cooking time should I choose to preserve vitamins?

Properly prepared compote is a real cocktail of vitamins and minerals! And if you want to get such a drink, then never cook it for 30 or 40 minutes, as many catering recipes indicate. After all, it is important for them that the fruit is soft right away, so the cooking time is different. And no one cares that it’s a dummy. It's delicious!

There are several options for preserving vitamins:

  • Well-washed raw materials can be filled with cold water in the evening. During the night, all nutrients and vitamins pass into the water. This infusion can only be brought to a boil, after adding sugar. As soon as it boils, immediately remove from heat.
  • You can choose another method, as described in the recipe above. Place the raw materials in boiling water. From the moment the fruits boil, cook them for 5-7 minutes. But not more. Remove from heat, wrap in a warm towel. Let's leave it to brew. A drink prepared in this way will retain 60% of the nutrients, vitamins and microelements contained in it.
  • The best way to get a fortified drink from dried fruits is to pour boiling water over them in a thermos without sugar. But before that, they need to be washed well. Leave the thermos under the closed lid for 8 - 10 hours. With this method, biologically active substances and vitamins are preserved by almost 90%. It's easy to get to absolute 100%. Add honey to the warm infusion to your taste.

Considering the enormous benefits for intestinal function and immune support, the drink is introduced into the diet of babies from 6-7 months, if the child is breastfed. Initially, the decoction is made only from pears and apples, but from 11 months they switch to multi-component decoctions.

The ratio is taken as follows: 250 g of dried pears and apples are added per liter of water. The decoction is made without sugar and infuses for a long time. After a year, it is allowed to add sugar in small quantities.

Dried fruit compote is not just a tasty decoction, it is a real storehouse of vitamins and minerals. But only on condition that the drink is brewed correctly. The main criterion is the correct cooking time.

It is not necessary to cook fruits until soft, destroying vitamins. After a short boil, you can infuse the raw material. This process softens the dry bits well. As a result, we will receive a healing cocktail filled with beneficial substances necessary for the body. Make delicious decoctions, delight yourself and your loved ones!

Do you remember that same Soviet dried fruit compote? It is still served in canteens and kindergartens. It is very tasty, aromatic, moderately sweet, healthy and strengthens the immune system, in a word, not a compote, but nothing but advantages! What does it contain? How long should you cook dried fruit compote? When to add sugar? Do I need to steam dried fruits? In today's recipe with a photo of how to cook dried fruit compote, you will find answers to all these questions.

Composition of dried fruit compote

The taste of the drink will directly depend on what dried fruits you choose. The classic set includes apples, pears, dried apricots, prunes and raisins. Moreover, it is the pears that give the drink that very characteristic taste that we have become accustomed to since childhood, so if you collect the compote mixture yourself, be sure to take this point into account.

Some components can be replaced or excluded. For example, it is quite possible to do without dried apricots and prunes. By the way, the latter should be added in small quantities, no more than 2-3 pieces, as it can completely overwhelm the taste of all other fruits. Quite often, a handful of dry rosehip is added to compotes, which is famous for its medicinal properties.

Ideal proportion: per 1 liter of water - 100 g of dried fruits.

How long to cook and when to add sugar?

The first method is to bring to a boil and immediately remove the pan from the heat, wrap tightly in a blanket and let it brew under the lid for at least 10 hours. It is believed that with such minimal heat treatment, all the beneficial properties of the fruit that were added to the compote are preserved.

The second option is to cook for 30 minutes from the moment of boiling. The drink is ready to drink immediately after preparation; it will have a rich taste even without long infusion. In addition, this is the kind of compote that is recommended to be included in the children's menu.

As for sugar, it is added at the very end of cooking, when the dried fruits are boiled in boiling water and give off their taste. The amount of granulated sugar can be adjusted based solely on your personal preferences. By the way, honey can be used as a sweetener - it is added to a warm (not hot) drink in order to fully preserve all the beneficial properties.

Ingredients

  • water 2 l
  • dried fruits 1.5 tbsp.
  • sugar 1-2 tbsp. l.

How to make dried fruit compote


On a note

If desired, you can add freshly squeezed lemon juice (or citric acid) to the drink to taste, as well as aromatic seasonings: cinnamon, cloves, nutmeg, etc. These additives will make the taste even brighter and richer.

Due to the content of a large number of micro- and macroelements, dried fruits have a beneficial effect on the body as a whole. Dried apricots improve skin condition, remove toxins and waste from the body, and help strengthen the immune system. Recommended for use by people suffering from diseases of the cardiovascular system and diabetes. They are able to remove excess cholesterol from the body.

For diabetes, doctors recommend consuming this product because it normalizes the functioning of the pancreas, helping the production of insulin. Regular consumption helps with anemia by combating blockage of blood vessels. The benefits of dried apricots for the body are limitless, since it improves vision, normalizes metabolic processes in the body, improves the functioning of the thyroid gland, and prevents the development of osteoporosis.

Dried apricot decoction

Dried apricots can be used to prepare a decoction of dried apricots to treat constipation in children. To do this you need to take:

  • 1 liter of water;
  • 100 g dried fruits.
  1. Before cooking, dry fruits are thoroughly washed, then soaked in water for half an hour to soften well.
  2. Then place in warm water, bring to a boil over low heat, leave for an hour.

To prepare a decoction for making ice for cosmetic purposes, you need to take:

  • 1 liter of water;
  • 500 g dried apricots;
  • mint;
  • Melissa.
  1. The washed dried fruits are poured with water and boiled for 20 minutes, after which a pinch of mint and lemon balm is added.
  2. Then the broth must be left on the fire for another 15 minutes.
  3. The prepared mixture is removed and poured into molds for freezing.
  4. The resulting ice is rubbed onto the skin of the face and décolleté to give it elasticity and a healthy appearance.​

Infusion of dried apricots

To maximize the preservation of all the nutrients of dried fruits, prepare an infusion of dried apricots. For this purpose, the fruits are thoroughly washed and then poured with boiled water. Leave to infuse for at least 5 hours. It is preferable to use the infusion if there are cardiovascular diseases or kidney problems. The infusion has a mild diuretic effect, helping to relieve swelling.

Dried apricots for the stomach

If you do not overuse dried apricots, then dried apricots for the stomach will be useful for improving digestion. It can be used as decoctions and infusions. In addition, dried fruits have proven themselves well in dietary cooking - they can be added to cereals and desserts. Dried apricot improves the functioning of the gastrointestinal tract, prevents the development of constipation, and improves metabolism. Excessive consumption, on the contrary, harms the gastrointestinal tract.

Sodium, potassium and magnesium contained in dried fruits make dried apricots indispensable for the heart. It helps with atherosclerosis, arrhythmia, spasms in blood vessels. It will help hypertensive patients fight high blood pressure. If you have low blood pressure, there are contraindications - dried fruits can be consumed in minimal quantities. Iron, which dried apricots are rich in, helps increase hemoglobin levels.

Dried fruit compote for children and adults

Dried fruit compote is considered a low-calorie refreshing drink. Experts are confident that it is not inferior in the amount of vitamins to fresh berry compote. The choice between store-bought juice and compote in the cold season is obvious, especially when it comes to the younger generation. The decoction is ideal for the diet of expectant mothers, for the diet, and for children. By the way, it can be given to newborns from 6 months.

If you dried fruits yourself, then the secrets of ideal storage will be useful to you. Dried apricots, raisins, and prunes do well in closed glass or metal jars. Pears and apples are comfortable in linen places. And paper bags are suitable for figs, dates and other foreigners.


The effects of compote depend on the composition of the drink. For example, the presence of dried apricots is good for the cardiovascular system, the combination of prunes and apples improves digestion, and raisins normalize the nervous system.

What are the benefits of dried apricots for women?

The product helps to normalize hormonal levels in the fair sex. The benefits of dried apricots for a woman’s body during weight loss and in the fight against excess weight have been proven. It has laxative properties. Vitamins A and E will help the skin stay young and elastic. The benefits of dried fruits in the fight against malignant tumors due to the presence of antioxidants have been proven. Dried fruits are used to prepare masks and decoctions used for skin and hair problems.

The most useful recipe. Dried fruit compote without cooking

Whatever super-healthy fruit you choose, they will lose some of their vitamins during heat treatment. Gentle cooking will help preserve up to 60% of the vitamins, but it will take much longer.

The following products are needed for cooking:

  • 300-400 gr. any combination of dried fruits;
  • ½ cup sugar or honey;
  • 2 l. water;
  • 1 lemon.


Dried fruit compote without cooking is the healthiest, as it retains most of the vitamins

Action steps:

  1. Wash dried fruits. If necessary, add warm water and leave overnight.
  2. In the morning, place dried fruits in water and add sugar. Immediately after boiling, turn off the stove. If you use honey, it should be added last to the finished warm drink. This way the honey will retain its properties.
  3. Wrap the closed pan in a warm blanket or an old jacket. Leave to infuse on the table.
  4. After 4-6 hours, squeeze lemon juice into the infused drink. Delicious, rich compote is ready!


A sweet compote with soft sourness and rich taste can be cooked all winter. It is suitable for everyday life and for a festive feast. After all, this particular recipe reminds us of kindergarten and school years and brings us a good mood.


Ingredients:

  • dried apricots – 50 gr.;
  • apples – 200 gr.;
  • prunes – 100 gr.;
  • pear – 50 gr.
  • a little lemon juice;
  • 3 l. water;
  • sugar - to taste.


Preparation:

  1. Soak dried fruits in warm water for 20 minutes.
  2. Bring the indicated amount of water to a boil. Place them in it one by one. First apples and pears, they require a longer cooking time.
  3. After 30 min. add the rest of the fruit, sugar and lemon juice.
  4. Cook for another 30 minutes. Bon appetit!

Very simple! Any alcohol base is suitable - vodka, diluted alcohol or double-distilled moonshine of good quality. The remaining ingredients are only dried apricots, 150 grams per liter of alcohol.

Cooking couldn’t be easier either! Wash the dried apricots, dry them, cut them into quarters, put them in a jar and fill them with alcohol. The drink should stand in a warm, dark place for 3-4 weeks, after which the infusion should be drained, and the remaining fruit should be squeezed out well through cheesecloth. Filter the liquid using gauze and/or a cotton filter. Let's try. Add sugar if necessary. It is advisable to let the tincture rest for a couple of weeks before use. All!

Dried apricots during pregnancy - benefits and harms

When carrying a child, every woman should take a responsible approach to choosing food. What are the benefits and harms of dried apricots during pregnancy? Firstly, it should be excluded by anyone who has a predisposition to allergies, low blood pressure and asthma. Secondly, you need to add the product to your diet gradually, observing the body’s reaction.

Pregnancy is a difficult and responsible period for every woman, so there are several ways to alleviate toxicosis, get rid of stress and vitamin deficiency, improve the condition of nails and hair, help strengthen the skeletal system of the fetus and improve your health.

To prepare the cocktail you will need:

  • 1 liter of water;
  • 100 g dried apricots;
  • 1 tbsp. l. natural honey.
  1. Dried apricots must be washed and placed in a saucepan (for these purposes it is better to use enamel dishes).
  2. Pour hot water over everything and put on fire for twenty minutes, then strain.
  3. Grind the cooked dried fruits thoroughly, mix with compote, add honey.
  4. Shake the resulting composition well and can be eaten.​

For fruit salad you need the following ingredients:

  • 3 tbsp. l. dried apricots;
  • 6 tbsp. l. oatmeal;
  • 3 tsp. honey;
  • 600 g yogurt;
  • 1 apple;
  • 1 pear;
  • 1 carrot.
  1. At the initial stage, dried apricots are washed and soaked for 15 minutes.
  2. Cut the fruits into cubes and add grated carrots to them.
  3. The soaked dried fruits are crushed and added to the mixture. Then oatmeal and honey are added, after which everything is topped with yogurt.
  4. The resulting salad is left to soak for 7 minutes.

Dried fruit compote for babies from 6 months.

From about six months of age, children are transferred to natural nutrition. A decoction of dried fruits is simply necessary during this period, because it does not cause allergic reactions. Dry apples, pears and dried apricots are best suited for preparing a children's drink.


Dried fruit compote for children must be strained well.

  1. Wash and sort the fruits. Then soak with warm water.
  2. Place the fruit in a small saucepan on the stove. Cover the container with a lid.
  3. Turn off the heat immediately after the drink boils.
  4. Leave for 30 minutes. and strain through a sieve. There should be no pieces of fruit in the compote. After complete cooling, the drink can be poured into a sippy cup or mug.

There are several dozen variations of compote made from different dried fruits. Raisins, dried raspberries, blueberries, cherries, rose hips, and dried apricots are added to the drink. Chefs advise trying a combination of boiled dried fruits and hibiscus tea. Those who like to experiment can “make up” a drink from a decoction of dried fruits, fruit juice and ground lemon or orange zest. In any case, a drink full of fruit energy will bring pleasure and benefit.

How many dried apricots can you eat per day?

It will not harm the body if you consume no more than 100-120 g of dried apricot, since the product can cause intestinal irritation. The daily intake of dried apricots is 3-5 fruits, which can saturate the body with essential nutrients. In order to get the maximum possible number of vitamins and microelements, it is recommended to consume dried fruits throughout the day and try not to subject them to heat treatment (this preserves all the beneficial properties of dried apricots for the body).

Dried fruit uzvar is an ancient cold drink that was common in Rus'. Nowadays, the outdated name is used less and less, but the drink is still loved and prepared, especially in the south of Russia.

The drink not only quenches thirst well, but also benefits the body - thanks to the composition of dried fruits

About the dish

The name “uzvar” comes from the verb “to brew”. This suggests that the drink is just brought to a boil, then immediately turned off and left to infuse for a while. Other names for the drink are decoction, infusion, infusion.

Uzvar resembles a modern dried fruit compote. It can be cooked from any dried fruits and their different combinations. Traditionally these are apples and pears, as well as prunes, dried apricots, raisins and others.

  1. Increases the body's defenses.
  2. Improves the functioning of the gastrointestinal tract.
  3. Raises the level of hemoglobin in the blood.
  4. Reduces the content of “bad” cholesterol.
  5. Has a mild diuretic effect.
  6. Dried apricots are useful for heart diseases, prunes are useful for problems with intestinal function.
  7. Helps get rid of constipation.

For dried fruit uzvar, you can use the following dried fruits:

  • apples;
  • pears;
  • dried apricots and apricots;
  • prunes;
  • quince;
  • raisin;
  • rose hip;
  • currants;
  • hawthorn;
  • cranberries;
  • rowan;
  • dogwood;
  • strawberries;
  • cherry

Homemade preparations can only be lightly rinsed with cold water. Store-bought ones need to be thoroughly rinsed several times, changing the water.

The amount of dried fruits can be added by eye, but the uzvar will turn out tastier if there are a lot of them. The longer you leave it for after cooking, the richer and healthier it will be.

According to the classic recipe, no sugar is added during cooking, since the ingredients are sweet in themselves. You can add a little natural honey to the finished cooled drink.

Traditional uzvar is made only from dried fruits and water. During cooking, some housewives add juice or chopped lemon or orange zest. If desired, you can add a little granulated sugar.

There are holiday recipes for uzvar made from dried fruits. It is suggested to prepare it with the addition of aromatic herbs and spices: cinnamon, star anise, cloves, ginger, cardamom.

The main difference between compote and uzvar is that the first is boiled, and the second is only brought to a boil, then infused, which allows you to preserve more useful substances.

On the one hand, preparing this drink is simple, but there are many secrets that you definitely need to know. The step-by-step recipe given below will help you cook uzvar from dried fruits.