A wonderful salad, like a broom, sweeps slags out of the body and brings great benefits. This is an incredibly healthy dish - a great way to clean the intestines, perfect for fasting days, will help young moms get in shape after giving birth. Choose for a “brush” vegetables with a dense structure, do not process them thermally - and replace dinner with them for a certain time. You will be surprised how quickly changes in the body are felt. If you want to lose more than 5 kilograms, replace the dinner for 2 weeks with a slimming salad.

1. Purifying salad "Whisk"

Products:

• 100 grams each - cabbage, carrot, apple, beet, sea kale,
• prunes - 50 grams,
• lemon juice - 5 grams,
• vegetable oil for refilling - 15 grams.

Cooking:

1. Grate washed and peeled raw vegetables on a coarse grater. Mix the resulting and knead to get the juice.
2. Rub the apples, add to the contents, then squeeze out the lemon juice and fill with vegetable oil.
3. Soak prunes and chop into small strips - add to salad. Salt is not added - "Whisk" and so has great taste - enjoy and lose weight!
4. Use it for a fasting day and say goodbye to a couple of pounds of excess weight.

2. Salad for weight loss "Brush"

Cooking:

Grate the same vegetables as in the first recipe, only take cabbage two times more than other ingredients. Stir the vegetables and wrinkle them with hands to make the juice stand out. In the finished salad, seasoned with sunflower oil and lemon juice, add finely chopped prunes.

Cut three carrots, beets and onions into strips, add small cubes of solid apple and several dried fruits - dried apricots, prunes. Add cranberries or pomegranate grains. Refill - low-fat mayonnaise.

Eat this salad in any quantities - there are so few calories in it that it can not damage the body. After making the salad, leave it in the fridge for 2 hours.

3. Salad for weight loss "Freshness"

Products:

• cucumber - 2 pcs.,
• sugar substitute (equal to 15 grams of sugar),
• dill - 1 bunch,
• salt.

Cooking:

1. Fresh peeled cucumber, peel, cut into thin slices or strips, put in a colander and salt well. Cover with a lid or a plate and put the load on top.
2. After half an hour, when all the excess juice has run out, wash the cucumbers again with cold water and put them on a plate.
3. In a separate saucepan, dissolve the sugar substitute and vinegar in 2 tablespoons, bring to a boil, cool and grind the dill in this mixture.
4. Put the seasoned greens on the cucumbers and leave in the refrigerator.

This vegetable salad is interesting for its dressing - it is poured with broth, thus, the dish turns out well balanced in composition, but low-calorie. It fills much better than other types, it can be eaten hot and cold.

4. Salad for weight loss of vegetables

Products:

• sweet peppers of different colors - 2 pcs.,
• tomatoes - 3 pcs.,
• leek - 2 pcs.,
• green onion feathers
• parsley,
• vegetable broth,
• salt.

Cooking:

1. Pepper cut into long strips, small tomatoes simply cut in half. Chop onions finely and put everything in heat-resistant dishes.
2. Sprinkle vegetables with onions and pour broth.
3. In the oven at 180 degrees for 30 minutes, leave in the oven.
4. Sprinkle with parsley.

Despite the presence of mayonnaise, this salad is low-calorie. Greens do not saturate the body, mayonnaise for some time helps to "deceive" the body. You can cook this salad all year round - greenhouse vegetables will also work along with lots of greens.

5. Salad for weight loss "Green"

Products:

• lettuce - bunch,
• fresh cucumber - 2 pcs.,
• radish,
• dill,
• green onion,
• parsley.

Cooking:

1. Cut greens, lettuce and cucumbers with radishes. We salt to taste, we fill with mayonnaise.
2. You can eat the salad all at once.

Celery-rich celery lowers cholesterol and blood pressure; other vegetables also have many health benefits.

6. Celery slimming salad

Products:

• celery - 4 stalks,
• cabbage - 0.5 kg.,
• cucumber - 3 pieces,
• onions - 2 heads,
• vegetable oil,
• juice of half a lemon,
• parsley or dill.

Cooking:

1. Cabbage and celery shred, chop the cucumber into thin strips, finely chop the onion, mix everything in a large bowl and mint with our hands.
2. We fill with lemon juice and olive or sunflower oil. Stir, let stand a little.
3. Decorate with finely chopped greens.

Enjoy your meal!

In the preparation of dietary salads for weight loss you can use almost any vegetables, with only a few exceptions. Dr. Shelton offered recipes for dietary salads without any dressings or sauces. As the basis for the invention of its own dietary salads, he recommends the following components:

• lettuce, celery cabbage;
• leaf lettuce, celery, tomatoes;
• lettuce, cabbage, sweet peppers;
• leaf lettuce, endive and tomato;
• cabbage, cucumbers, radishes.

Without salt, these delicious dietary salads do not lose their taste, and perhaps even add benefits.

On this page we will talk about how to cook a dietary salad at home, without spending a lot of time and effort on it. You can see photos of dietary salads and get acquainted with step-by-step recipes for their preparation.

Green diet salad for weight loss and his photo

This diet slimming salad is one of the easiest. For its preparation does not need a large number of products and dexterity.

Ingredients:

120 g of green salad, 30 g of sour cream, dill, salt.

Cooking method:

Large leaves of the prepared green salad cut into 2-3 pieces, pour sour cream, salt and mix. Put in a salad bowl and sprinkle with chopped dill.

Pay attention to the photo of dietary salad for weight loss: you can not only cut the leaves, but also tear them into large chunks - this does not affect the appearance of the dish at all, not to mention its taste.

How to cook a diet of apples and cheese salad

Ingredients:

4 apples, juice of 1 lemon, 250 g of cheese, 200 g of kefir.

Cooking method:

1. Apples are peeled and cored, cut into thin slices and sprinkled with lemon juice.

2. Grate the cheese, mix with apples and kefir. For a few hours, put a simple dietary salad in the fridge and then put it on a plate. Eating an apple-cheese salad is best for breakfast or lunch.

Recipe nettle diet salad without mayonnaise

To prepare this recipe for nettle diet salad without mayonnaise, we need: 230 g nettle leaves (top leaves of young plants), 20 g fresh dandelion leaves, 120 g of any greens, 5 green onion feathers, 1 medium cucumber, 1 tbsp. Spoon salad dressing.

Cooking method:

1. Green wash. Nettle leaves for 30 minutes to lower in lightly salted water, then remove with a slotted spoon and stretch your fingers. After that, skip all the greens through a meat grinder, and finely chop the onion with a knife.

2. Wash cucumber, peel and grate on a coarse grater. Put nettle salad in a ceramic salad bowl, add greens, mix everything thoroughly. Pour over salad sauce and sprinkle with onions. Serve ready to serve.

Dietary salad with radishes and apples

Ingredients:

5 radishes, 1 carrot, 1 apple, 4 cloves of garlic.

Cooking method:

1. Radish, carrot, apple, wash thoroughly with a brush, clean, wash again and grate on a fine grater.

2. Mix the mass evenly. Add chopped garlic. Put the salad with radishes and apples on plates and serve.

Sweet Pepper Salad Recipe with Greens and Onions

Ingredients:

50 g of sweet pepper, 10 g of lettuce, 20 g of green onions, 5 g of parsley greens, 50 g of apples, 30 g of sour cream, sea salt.

In order for this vegetable salad to become a dietary, use low-fat sour cream.

Cooking method:

Sweet pepper and chop lettuce, chop green onions and parsley, finely chop the apples. Products mix with sour cream and season with salt. Eat a sweet pepper salad with herbs and onions is best for lunch.

Dietary salad from tomato "Sicilian"

Ingredients:

60 g tomato, 40 g celery root, 30 g apples, 40 ml olive oil, 10g olives.

Cooking method:

Peel apples and cut into small cubes. Celery, too, cut into cubes. Dietary fat from tomatoes is best done using peeled tomatoes. Tomatoes should be peeled and seeded and cut into slices. Cooked vegetables and fruits mix well, season with olive oil. Decorate the salad "Sicilian" with olives.

Artichoke Diet Salad Slimming Recipe

For the preparation of this dietary salad recipe for weight loss you need to take 60 g of artichokes, 20 g of celery root, 30 g of apples, 30 g of tomatoes, 20 ml of vegetable oil, juice 1/4 of lemon, 10 g of lettuce.

Cooking method:

Cut celery into slices, apples, fresh tomatoes (without skin and seeds) and chopped artichokes into small cubes. Mix vegetables, add lemon juice and vegetable oil. Place artichokes salad in a salad bowl, decorate with leaves of lettuce.

Dietary horseradish and apple salad

Ingredients:

70 g apples, 10 g horseradish, 25 g sour cream.

Cooking method:

Horseradish chop on a fine grater, apples - on large, mix, pour sour cream and serve.

Salad of grated carrots, kohlrabi, beets and onions

Ingredients:

100 g carrots, 100 g kohlrabi, 100 g beets, 1 bunch of green onions, honey, unrefined vegetable oil.

Cooking method:

1. Grate each vegetable separately on a fine grater, rinsing it well, so that colors do not mix. In the center of the round salad bowl to form a white hill of kohlrabi.

2. Put crushed carrots around. Carrots, in turn, surround a ring of red beets.

3. Vegetables lightly pour with honey and vegetable oil. Border vegetable rings draw crushed green onions. Ready salad of horseradish and apples immediately submit to the table.

Spicy Salad Recipe

Ingredients:

2 medium beets, 2 sweet carrots, 1 small turnip, parsley, grated horseradish.

Cooking method:

1. Wash vegetables thoroughly, bake in the oven or cook for a couple. Remove the skin and cut into pieces of any shape, then add shredded horseradish.

2. Mix spicy salad well, put it in a salad bowl or on a dish, sprig of parsley is beautifully arranged on top and serve.

Dietary tomato salad for weight loss

Ingredients:

600 g tomatoes, 2 small onions, 350 g Suluguni cheese, 2 cloves of garlic, 2 tbsp. spoons of vegetable oil.

Cooking method:

1. Wash the tomatoes well, gently pat them dry with a towel or napkins, finely chop.

2. Grind cheese with a blender or grate on a coarse grater. Mix with tomatoes.

3. Finely chop the garlic. Peel the onions, chop them, then pour boiling water over them and put them in a colander to drain the water and excess juice.

4. Combine all the ingredients, fill with oil and mix thoroughly and grind.

5. Putting tomato salad, sprinkle with vegetable oil dressing and, without stirring, serve.

Kohlrabi Salad Recipe

Ingredients:

200 g kohlrabi, 50 g cucumbers, 5 g green onions, dill, savory, sour cream.

Cooking method:

Cabbage grate on a fine grater, cucumber - on large. Add chopped onion, dill, savory, mix, pour sour cream.

White cabbage spicy

Ingredients:

1 small head of cabbage, 3 cloves of garlic, 1 medium onion, 1 tbsp. spoon apple cider vinegar, spicy red pepper.

Cooking method:

1. Divide the cabbage into leaves, wash well and blot with napkins. Cut into thin strips, then knead with fingers. Do not salt!

2. Peel and chop the onion into very thin semi-rings (they should be transparent). Finely grate the garlic or skip through the garlic press.

3. Cabbage, onion and garlic combine, add pepper, mix thoroughly.

4. Pour the vinegar, mix again and remove the container for 1 hour in a cool dark place. Then put the kohlrabi salad in a salad bowl and serve the finished dish to the table.

How to cook diet salad sweet and sour from cabbage

Ingredients:

200 g white cabbage, 30 ml cream.

Cooking method:

Cabbage chop, add thick cream, mix thoroughly and refrigerate for several hours.

Salad of pickled cabbage

Ingredients:

150 g of cabbage, 50 ml of vegetable oil, 10 g of salt.

Cooking method:

1. White cabbage finely chop, put in a shallow dish and grind until the cabbage juice is allocated.

2. Squeeze the cabbage, put in a bowl. Submit a dietary salad sweet and sour from the cabbage, watered with vegetable oil.

Cauliflower and Radish Salad Recipe

Ingredients:

300 g of cauliflower, 200 g of radish, watercress.

For dressing: 50 ml of olive oil, 20 ml of lemon juice, 20 g of onion.

Cooking method:

1. Cook the cauliflower, cool, divide into small pockets, put in a salad bowl, decorate with radish and watercress.

2. Prepare a dressing of olive oil, lemon juice, finely chopped onion and pour over it cauliflower and radish salad.

Dietary salad with zucchini

Ingredients:

1 young squash, 1 fresh or lightly salted cucumber, 1 small onion, 1 savory apple, 1 tsp fresh lemon zest, 1 tbsp. spoon of vegetable unrefined oil, 2 tbsp. spoons of liquid cream, 1 tbsp. spoon chopped parsley.

Cooking method:

1. Apple wash, cut into 4 parts, remove the skin and core. Peel the zucchini. Prepared apple and zucchini hold under running cold water and then grate on a coarse grater. Cucumber cut into neat little cubes. Onions to clear, cut into thin half rings.

2. Mix the listed components, put lemon zest, pour in butter, sour cream and again mix everything thoroughly with a spoon.

3. Transfer the salad with zucchini to a salad bowl or a deep bowl, garnish with parsley and serve.

The recipe for a "Manchester" diet vegetable salad

For the preparation of this recipe for a dietary salad of vegetables, we need 250g of white cabbage, 15 g of butter, sea salt.

Cooking method:

1. Cut the cabbage head and, removing the stalk, boil until fully cooked.

2. Then put the cabbage between the two plates and squeeze water out of it, cut it into checkers, salt it, pour it with melted butter. "Manchester" vegetable salad can be served at any meal.

The recipe for a diet of carrot salad with herbs

Ingredients:

230 g sweet carrots, 3 tbsp. spoons of finely chopped parsley, celery and dill, 1 stalk of leek, 1 tbsp. spoon of vegetable unrefined oil.

Cooking method:

1. Wash carrots, peel and chop with a blender or grate to make a smooth mush. Wash the onions and cut them into thin graceful rings with a sharp knife or using a special device.

2. Put the carrots in a transparent salad bowl (best of all from glass), spread the onion rings nicely on top, pour the greens on them. Salad dressing with vegetable oil.

3. Remove for 30 minutes in the refrigerator, after this time, arrange the carrot salad with greens on plates and serve.

Dietary salad of cucumbers "Oriental"

Ingredients:

4 cucumbers, 4 tomatoes, 2 red sweet peppers, 4 onions (or a bunch of green onions).

For the sauce: juice of 1 lemon, 4 tbsp. spoons of olive oil, 18 coriander seeds, 3 cloves of garlic, a bunch of fresh basil (or 1 tsp. dried), curry.

Cooking method:

1. Before starting cooking salad "Oriental", remove seeds from tomatoes and peppers. Cut the cucumbers along in four, remove the seeds. Cut all the vegetables into small cubes, and onions - in rings. Fold all the vegetables in a deep salad bowl and put in the cold.

2. To make the sauce, mix the lemon juice with a pinch of curry. Add olive oil, crushed coriander seeds and chopped garlic.

3. Pour the sauce over the vegetables. Stir, sprinkle with basil. Before serving, keep dietary cucumber salad in the cold.

Cucumber "Danish" recipe

Ingredients:

50 g cucumbers, 20 g salmon, 5 g butter, 10 ml cream, sea salt.

Cooking method:

1. Thoroughly chopped salmon wipe through a rare sieve.

2. Add butter and cream, mash and season it to taste. Peel the cucumbers and, scraping the seeds, mash them. Serve “Danish” cucumber dishes for lunch as a main dish snack.

Diet recipe: vegetable caviar

Ingredients:

129 g of eggplants, 100 g of zucchini, unrefined vegetable oil, 1 h. spoon minced garlic.

Cooking method:

1. Squash and eggplants wash well, peel and bring to readiness in convection oven or steamer.

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Losing weight without starving, not limiting yourself in healthy foods and in small holidays of delicious food - is this not a dream? Salads for weight loss is the best fit to these desires. Every day you can cook yourself different kinds of salads, enjoy delicious dishes and get rid of hated kilograms. Your body will be provided with the necessary amount of nutrients, and a strict diet will turn into a pleasant and easy pastime.

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Low-calorie slimming salads help cleanse the body of toxins, intestinal stagnation and excess fat in the tissues, primarily because they help restore the digestive process. In addition, you will become younger and become a real beauty - salads will help to clean the skin and keep your body in shape.

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Heat treatment usually reduces the concentration of nutrients, so the fastest weight loss occurs if you eat dishes of raw vegetables and fruits. These are all types of cabbage, tomatoes, cucumbers, carrots and beets, pumpkin, zucchini, fresh berries. Dried fruits, nuts, mushrooms and more in various combinations are very useful.

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Parsley, dill, green onions and lettuce, arugula are very useful. The main rule - the green does not happen much.

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Salad dressing should not be high in calories. Suitable vegetable oil - sunflower or olive, low-fat yogurt or sour cream.

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As little as possible is to add salt, instead the taste is enhanced by lemon juice and spices.

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For a better balance of food, nutritionists advise you to add some nuts.

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Cleansing Salad - Brush)

A wonderful salad, like a broom, sweeps slags out of the body and brings great benefits. This is an incredibly healthy dish - a great way to clean the intestines, perfect for fasting days, will help young moms get in shape after giving birth. Choose for a “brush” vegetables with a dense structure, do not process them thermally - and replace dinner with them for a certain time. You will be surprised how quickly changes in the body are felt. If you want to lose more than 5 kilograms, replace the dinner for 2 weeks with a slimming salad.

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Ingredients:

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100 grams each - cabbage, carrot, apple, beet, sea kale. Prunes (50 grams), lemon juice (5 grams), vegetable oil for refueling (15 grams).

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Cooking method:
  Grate washed and peeled raw vegetables on a coarse grater. Mix the resulting and knead to get the juice. Rub the apples, add to the contents, then squeeze out the lemon juice and fill with vegetable oil. Soak prunes and chop into small strips - add to salad. Salt is not added - "Whisk" and so has great taste - enjoy and lose weight! Use it for a fasting day and say goodbye to a couple of pounds of excess weight.

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Salad for slimming "brush" - other options

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  ■ Grate the same vegetables on a coarse grater, only take cabbage twice as many as other ingredients. Stir the vegetables and wrinkle them with hands to make the juice stand out. In the finished salad, seasoned with sunflower oil and lemon juice, add finely chopped prunes.

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■ Cut three carrots, beets and onions into strips, add small cubes of solid apple and several dried fruits - dried apricots, prunes. Add cranberries or pomegranate grains. Refill - low-fat mayonnaise.

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Salad for weight loss "Freshness" (from cucumber)

Eat this salad in any quantities - there are so few calories in it that it can not damage the body. After making the salad, leave it in the fridge for 2 hours.

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Ingredients:

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cucumber (2 pieces), sugar substitute (equal to 15 grams of sugar), dill (1 bunch), salt.

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Cooking method:
Fresh peeled cucumber, peel, cut into thin slices, put in a colander and salt well. Cover with a lid or a plate and put the load on top. After half an hour, when all the excess juice has run out, wash the cucumbers again with cold water and put them on a plate. In a separate saucepan, dissolve the sugar substitute and vinegar in 2 spoons, bring to a boil, cool and grind the dill in this mixture. Put the seasoned greens on the cucumbers and leave in the refrigerator.

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Vegetable Slimming Salad

This vegetable salad is interesting for its dressing - it is poured with broth, thus, the dish turns out well balanced in composition, but low-calorie. It fills much better than other types, it can be eaten hot and cold.

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Ingredients:

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sweet peppers of different colors (2 pcs), tomatoes (3 pcs), leek (2 pcs), green onion feathers, parsley, vegetable broth, salt.

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Cooking method:
  Pepper cut into long strips, small tomatoes simply cut in half. Chop onions finely and put everything in heat-resistant dishes. Sprinkle vegetables with onions and pour broth. In the oven at 180 degrees for 30 minutes, leave in the oven. Sprinkle with parsley.

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Salad for weight loss "Green"

Despite the presence of mayonnaise, this salad is low-calorie. Greens do not saturate the body, mayonnaise for some time helps to "deceive" the body. You can cook this salad all year round - greenhouse vegetables will also work along with lots of greens.

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Ingredients:

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leaf lettuce (bunch), fresh cucumber (2 pcs), radish, dill, green onion, parsley.

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Cooking method:
  Cut greens, lettuce and cucumbers with radishes. We salt to taste, we fill with mayonnaise. You can eat the salad all at once.

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Celery Slimming Salad

Celery-rich celery lowers cholesterol and blood pressure; other vegetables also have many health benefits.

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Ingredients:

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celery (4 stalks), cabbage (half a kilogram), cucumber (3 pieces), onions (2 heads), vegetable oil, juice of half a lemon, parsley or dill.

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Cooking method:
  Cabbage and celery shred, chop the cucumber into thin strips, finely chop the onion, mix everything in a large bowl and mint with our hands. We fill with lemon juice and olive or sunflower oil. Stir, let stand a little. Decorate with finely chopped greens.

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Salad for weight loss "fantasy"

Sour cream dressing can combine seemingly incompatible ingredients - celery and orange. But this delicious salad is sure to please you. Its sweet-sour taste and rich composition well saturates, suppresses appetite and as a result - contributes to getting rid of excess weight.

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Ingredients:

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celery (300 grams), apples (250 grams), carrot (1 pc.), low-calorie sour cream 100 grams), nuts, sliced ​​orange (half).

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Cooking method:
  Grate apples and carrots, boiled celery on a fine grater. Stir, add chopped nuts, a little sugar, salt. Stir well, fill with sour cream and arrange in a la carte dishes. Decorate with orange slices.

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Mushroom Slimming Salad

Mushrooms are a recognized dietary product, it is no coincidence that they are in high demand during fasting. They will help and lose weight, since their caloric content is quite low. prepare a delicious salad.

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Ingredients:

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fresh mushrooms (150 grams), vegetable oil (10 grams). Lemon juice black pepper.

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Cooking method:
  Clean the mushrooms well, boil in salted water. Throw in a colander and cut into small pieces. Pepper, pour with vegetable oil and lemon juice. Sprinkle with herbs in a salad bowl (parsley, dill, green onion feathers).

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Salad for weight loss "Inflow of feelings"

(350 calories)

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Ingredients:
  ■ shrimps - 200 gr.
  ■ squid - 1 pc.
  ■ hard cheese - 50 gr.
  ■ fresh cucumber - 1 pc.
  ■ bulb onion - 1 pc. medium size
  ■ soy sauce - to taste

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Cooking method:
  Dip squid for a few minutes in boiling water, then dip it in cold water for a few seconds. Now clean it of films and entrails. Cut into strips. Boil the shrimp and peel. Cheese, peeled onions and cucumber cut into small cubes.

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Put the shrimp in a salad bowl, and then mix them with the rest of the products. Season the salad with soy sauce.

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Bon appetit and successful weight loss!

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Almost the overwhelming majority of girls are sure that there is something for dinner - it is generally harmful for losing weight. Gastroenterologists and nutritionists do not agree with them. If you carefully avoid dinner, the body will starve for about 14-16 hours a day. As a result, the metabolism can slow down, digestion is disturbed, and it is unlikely that you will be able not to “get stuck” on the idea of ​​losing weight with all the ensuing unpleasant consequences.

Dinner can and should be, the benefit of the weight is not gained because of the very evening meal as a fact, but because of its "improper use." What is better for dinner to lose weight?

The right dinner for weight loss: 5 simple rules

The only "taboo" for the right dinner, if you want to lose weight - simple carbohydrates and starch in all its manifestations. It is unlikely that early in the morning you rush to run a marathon or lift your own weight. And this means that enormous reserves of carbohydrate energy “at night” do not need you. Leave alone sweets, potatoes, rice, bread, dumplings and pasta, enjoy them at lunch, and for dinner, give preference to dishes rich in fiber and vitamins.

Do not eat for dinner anything that has long been digested from you. Practically for every person there is a safe healthy product, which, despite all its usefulness, is a stone in the stomach and is in no hurry to be digested. Someone does not tolerate legumes, someone bad after fatty fish. The general rule is that digested eggs, low and medium fat cottage cheese, citrus fruits, apples, pears, and any non-starchy vegetables are well digested. Increases the speed of digestion of cooking, boiling and grinding in mashed potatoes.

Dinner should not be "heavier" than 20-30% of the daily caloric intake with fractional meals, and 40% of the daily caloric intake with three meals a day. If you do not abuse fats and carbohydrates, it is quite difficult to sort out these values. A simpler “version” of this rule is that dinner should resemble lunch, only a portion should be half as much, and you should not eat carbohydrate garnish or bread.

Gastroenterologists recommend to have dinner at least 2-3 hours before bedtime. And most importantly - you should not "lie down" in bed with a book immediately after a meal. Easy physical activity is very conducive to digestion and proper assimilation of the dinner - playing with children, walking with a dog, a little home cleaning, but without fanaticism.

Most nutritionists believe that for optimal metabolic rate and fat burning, dinner should be eaten 4 hours before bedtime. The “classic” diet genre is a small portion of a protein dish and some stewed or fresh non-starchy vegetables. And to help lose weight dinner for the season. In the summer and early autumn, avoid hot stewed vegetables with butter, eat meat or fish and fresh vegetable salad. Well, in the cold season you can afford more hot.

Formula perfect dinner

The perfect dinner for weight loss can be prepared using ... "improvised" means:
  So, for dinner, you can eat a piece of lean meat, fish or poultry in size and thickness as your palm without fingers;
  To this amount of protein, you can add 2 "cams" of vegetables;
and if you like dairy - 1 "cam" of cottage cheese and 2 "cams" of unsweetened fruit, berries or vegetables;
  The amount of vegetable oil - from 1 tablespoon for those who train, to 1 tea for all others.

Late dinner: what to eat before bedtime

Anything happens, sometimes a person gets home, when eating is already, sort of like, harmful by all canons. What to cook for a late dinner if you lose weight? Will save cocktails, smoothies. They do not create a feeling of heaviness and quickly digest.

Menu options for the day without much physical activity. Mix in a blender:
  200 g of spinach or stem celery, 1 green apple and a little mint;
  200 g of boiled broccoli with 100 g of tomatoes and a drop of salt;
  100 g cucumbers, 100 g tomatoes and any greens to taste;
  100 g boiled cabbage, 1 stewed Bulgarian pepper, 100 g boiled celery root.

Smoothie options for a training day
  100 g boiled shrimp, 200 g celery stalk, 100 mo shrimp broth;
  50 g pre-soaked for 4 hours in boiled water of almonds, half a glass of water, 1 pear;
  200 g of any berries, half a teaspoon of cinnamon, 1 cup of kefir;
  1 cup of kefir, 150 g of cottage cheese, half a banana (after a hard strength training).

If a person sets a goal to lose weight, then it is worthwhile to include low-calorie salads with a number of useful properties into the diet. Prepare them from healthy products that have a rich chemical composition. They are suitable for breakfast, lunch, dinner and snacks.

Salads diet for weight loss

The list of useful health products and figures includes vegetables, fruits, greens and lean protein foods, such as chicken, cheese and others. All of these ingredients are included in dietary salad recipes. Try to use fresh vegetables as they lose some of their benefits after heat treatment. To fill the dish, you can use butter, low-fat yogurt and sour cream, balsamic vinegar, soy sauce and so on.

Salad "Brush" for weight loss

The list of the most popular means of promoting weight loss, includes a dish called "whisk". It is prepared exclusively from raw vegetables rich in fiber, which removes toxins and toxins. Salad Panicle Slimming helps to update the intestinal microflora, helps to cope with constipation and improves the digestive system. It is impossible this dish with gastritis, ulcers and pancreatitis.

Ingredients:

• beets and cabbage - 320 g each;
• carrot - 75 g;
• greens - a bunch;
• lemon juice and olive oil - 5 g.

Cooking:

1. To make a salad for weight loss, it is necessary to grind root vegetables on a large grater.
2. Head the cabbage and chop the washed greens.
3. Mix all the ingredients by adding a dressing.

Pumpkin Salad for Weight Loss

A useful vegetable that you can eat for those who want to cope with extra pounds is a pumpkin, because it is both tasty and healthy at the same time. The best slimming salads must necessarily contain foods rich in fiber, and orange fruits meet this criterion. They have vitamin T, which improves metabolism and does not allow fats to accumulate in the body. Pumpkin slimming salads saturate well and quickly satisfy hunger.

Ingredients:

• pumpkin - 300 g;
• walnuts and honey - 55 g each;
• apple - 180 g;
• lemon - 1 pc.

Cooking:

1. Pumpkin with apple must be peeled and then grated.
2. Remove the lemon zest from the lemon and chop the nuts, and lightly fry in a dry frying pan.
3. Connect the components and mix.

Beet salad for weight loss

For unknown reasons, beet is not a popular vegetable, although it is useful for weight loss and health, all due to its low calorie content and ability to improve metabolism. As part of the root is fiber, a positive effect on the digestive system and gives a long saturation. Dietary beet salad has a diuretic effect, removing excess fluid from the body.

Ingredients:

• beets - 320 g;
• carrots - 80 g;
• garlic - 1 tooth;
• raisins - a small handful;
• natural yogurt, salt and pepper.

Cooking:

1. Cooked and peeled beets cut into small pieces.
2. Raisin pour warm water, which will make it soft.
3. Chopped carrot grind grated.
4. Mix the ingredients, put the minced garlic and season with all the yogurt.

Slimming fruit salad

Almost all fruits, except for sweet ones, are allowed to be included in their menu to people who are trying to lose those extra pounds. Delicious dietary salads can be eaten at any meal and as a snack. Useful fruit is a grapefruit. It improves digestion and the rate of metabolic processes, helps to satisfy hunger and starts the process.

Ingredients:

• mix of lettuce leaves - 150 g;
• pine nuts - 80 g;
• grapefruit - 1 pc .;
• olive oil - 35 g;
• salt and pepper.

Cooking:

1. First you need to fry the nuts without any additives.
2. Peel citrus and cut it in half. From one part squeeze the juice, and from the other cut the pulp without films.
3. To make the dressing, mix the juice, oil and spices.
4. It remains to combine lettuce leaves, citrus, pour in the dressing and sprinkle with grapefruit salad for slimming nuts.

Cabbage salad for weight loss

People who want to lose their weight should include cabbage in the menu, and all kinds are useful because they are low in calories and have a number of important properties. They contain a lot of coarse fiber and acid, which opposes the process of converting carbohydrates into fat. Low-calorie slimming salads can be prepared from all varieties, for example, from cauliflower.

Ingredients:

• cauliflower - 500 g;
• garlic - 2 cloves;
• walnuts - 1/2 tbsp .;
• cilantro seeds - 1 tsp;
• wine vinegar - 20 g;
• greens and spices.

Cooking:

1. Send forks for 10 minutes. in boiling water, pre-salt it. You can process the vegetable and steamed. After that, cool it and divide into florets.
2. Chop the nuts with herbs and garlic.
3. Mix all prepared ingredients, add cilantro seeds, salt and pepper. Dietary cabbage salad, season with wine vinegar.

Carrot slimming salad

The orange root vegetable is loved both fresh and cooked, but not many thought about its properties for weight loss. The composition of carrots includes tartronic acid, which does not give carbohydrates to become fat. Salads from raw vegetables for weight loss are useful due to fiber, which gives saturation and cleans the body. Carrot normalizes the digestive tract and has a low calorie content.

Ingredients:

• carrots - 75 g;
• garlic - a slice;
• olive oil - 20 g;
• walnut - 1 pc.

Cooking:

1. Grate carrots and put chopped garlic to it.
2. Pour in some butter and chopped nuts. Mix everything and you can eat.

Salad with cottage cheese and vegetables for weight loss

Dairy products are beneficial to health and body shape, and all thanks to a number of useful properties. Inexpensive dietary salads with cottage cheese help to cope with hunger, supplying the body with important substances and improving the activity of the digestive system and metabolism. Due to the use of vegetables in recipes, the benefit of the dish increases significantly.

Ingredients:

• cottage cheese - 150 g;
• cucumber - 1 pc .;
• celery stalk - 35 g;
• cherry - 4 pcs .;
• balsamic vinegar - 5 g;
• olive oil - 30 g;
• parsley and spices.

Cooking:

1. Celery and cucumber cut into cubes, and tomatoes - into two parts.
2. Put chopped greens and spices to vegetables. Pour in the vinegar, mix and then add the oil.
3. Put the curd and leave slimming salad  for 10 min in a refrigerator.

Celery Salad for Weight Loss

Known vegetables that have a negative caloric content, this is when their energy value is less than the body spends on their processing. Celery is also included in this group. Low-calorie slimming salads with this vegetable are the perfect solution for any meal. It is recommended to combine celery with protein foods, because it promotes their absorption.

Ingredients:

• fillet - 1 pc .;
• celery stalk - 1 pc .;
• walnuts - 55 g;
• lemon juice - 20 g;
• green apple - 1 pc .;
• natural yoghurt.

Cooking:

1. Slice and dry the nuts in a dry frying pan.
2. Slice the apple and sprinkle with lemon juice.
3. Chop the celery, mix it with the apple and add the boiled fillet cut into cubes. Put the nuts and season with all the yogurt.

Salad for weight loss from Peking cabbage

In this sort of vegetable dietary and beneficial properties are combined, making it a unique product. It has a low calorie content, so there are 16 kcal per 100 g. Light salads for weight loss with Chinese cabbage create a feeling of satiety, and all due to a combination of fiber and trace elements. Thanks to its coarse fibers, it slows down the absorption of fats and carbohydrates, and improves intestinal function.

Ingredients:

• beijing cabbage - 1 head;
• cherry - 300 g;
• basil - bunch;
• sweet onions - 1 pc .;
• lemon juice - 35 g;
• pepper - 1 pc .;
• shrimp - 250 g;
• olive oil - 25 g.

Cooking:

1. Cook and cool the shrimp.
2. Chop the cabbage and slice the cherry in half.
3. Onions chop half rings, and peeled sweet pepper - cubes.
4. Mix all ingredients and sprinkle with leaves of basil.

Salad for slimming seaweed

It is possible to talk about the healing properties of algae for a long time, because their chemical composition is filled with useful substances. Seaweed salad for weight loss is effective due to the presence of natural iodine, which is important for the metabolism of fats, proteins and carbohydrates, and with its lack of people begins to gain weight. There are in sea kale fiber and alginic acid, which improve the digestive process.

Ingredients:

• sea ​​kale - 1 can;
• canned beans - 420 g;
• cucumber and pepper - 100 g;
• onions and carrots - 75 g;
• garlic - 2 cloves;
• olive oil - 50 g;
• soy sauce - 75 g

Cooking:

1. Onions cut into half rings, and carrots - into strips. Fry vegetables in hot oil until golden;
2. Add the soy sauce and cook for another couple of minutes.
3. Wash the beans, cut the cucumber into strips, and peeled peppers from the cube.
4. Mix everything and add minced garlic.

Corn salad for weight loss

Many people believe that canned corn is harmful to the body because of its sweet taste, but this is not so because it has a low calorie content. Corn has a diuretic effect, reduces cholesterol and normalizes metabolism. Salads for weight loss with corn can be vegetable, but even in the recipe, you can add dietary meat and mushrooms.