Soy isolate is the most popular type of protein, which is considered the highest quality and easily digestible. In its production they use modern technologies involving the use of membrane purification or ion exchange methods. The result is a product containing protein in a mass fraction of about 95%. At the same time, lactose and fats are practically absent here. Thus, it is possible even for people suffering from lactose intolerance to take this type of soy protein. Due to these features, isolate is considered the most popular type of soy protein, which is confirmed by sales statistics and numerous positive reviews from athletes.

Historically, Asian residents have consumed a large amount of soy products, and also had the longest and healthiest life in the world. Studies on soy protein and cardiovascular health have become so reliable that he was awarded a health requirement that allowed food companies to state that 25 g of soy protein a day, as part of a diet low in saturated fat and cholesterol, can reduce risk of heart disease.

An employee provides X grams of soy protein. But for each health benefit of this full plant-based protein source, you will also hear about the potential detrimental effects, including an increased risk of certain cancers, hormonal imbalance, impaired thyroid function or consumption of pesticides and toxins.

There are two more types of protein - texturate and concentrate. They are worse assimilated, have low biological value, which is why they are not in demand even at the most affordable price. But unscrupulous manufacturers often add these forms of protein to the isolate, selling the product under the guise of the latter. That is why, choosing soy isolate, it is important to be extremely careful. You should not purchase products, the price of which makes it doubt its quality. Preference should be given to time-tested and athletes brands with positive feedback.

Relaxing some of the problems, the Agency for Health Research and Quality has produced a nearly 400-page report on the effects of soybean and soybean isoflavones, concluding that "for all results, including adverse events, there is no conclusive evidence of the dose-response effect for soy protein or isoflavone." However, due to the fact that soy products come in such a wide variety: whole soybeans, fermented soybeans, soy protein isolate and others, confusion continues to occur.

Isolate of soy protein, in particular, is increasingly placed under a medical microscope regarding its safety due to its widespread use for increasing the protein content in various products or for improving the texture. There are three common problems that you need to know about.

The composition of soy isolate

If we talk about the composition of soy isolate, the key components are the BCAA amino acids, which play an important role in the development and strengthening of muscles. Unfortunately, amino acids are contained here in not as high amounts as, for example, in whey protein, but even so, the product gives a noticeable effect. Additionally, soy isolate contains beneficial phyto-substances that act as strong antioxidants. The phytoestrogens present in the feedstock are almost completely eliminated from the final product, so it can be taken both by men and women.

Metal pollution. Isolate of soy protein is extracted from skim soy flour. It is made from almost pure protein, since the extraction process produces a product that makes up between 93 and 97 percent of the protein, leaving minimal fat and carbohydrates. The concern with the isolation process is related to the fact that aluminum found in giant tanks used to isolate soy protein can leach into the protein itself, increasing the likelihood of poisoning with heavy metals. This is completely speculative, as I have yet to see an analysis of soy, whey, or any protein isolate showing contamination with heavy metals from containers used in the isolation process.

Properties of soy isolate

If we talk about the properties of soy isolate, they are quite a lot:

  • muscle strengthening;
  • acceleration of muscle building;
  • reduction of the recovery period after training;
  • improvement of the muscles;
  • reduction of body fat;
  • increase the body's energy potential;
  • strengthening immunity, increasing resistance to viruses;
  • stimulation of toxin elimination;
  • normalization of the processes of digestion and metabolism;
  • stimulation of intestinal motility.

If we talk about the merits of the supplement, the main thing is an affordable price when compared to similar forms of whey or other types of protein. Also, the isolate is well absorbed by the body, providing it with essential nutrients, which can not be said about the concentrate or texturate. The next advantage of the product is the possibility of reception by people who do not tolerate lactose.

Who pays for soybean marketing?

Risk of pesticides. A concern with the consumption of products with soy protein isolate is that you will consume an excessive amount of this chemical. Another good news is that when it comes to glyphosate, soy protein isolate is not your main concern. Glyphosate is everywhere, and this is very bad news! Although the amount of glyphosate per serving of soy protein isolate has not been quantified, it is highly unlikely that soy is your main, sole, or even significant source of exposure to this pesticide.

Soy isolate indications and contraindications

The indications for the use of soy isolate include the following points:

  • the need for building muscle;
  • the need to improve the relief of muscles;
  • vegetarianism, when getting protein from food is not possible;
  • a drying period implying the need for active burning of adipose tissue;
  • preparation for competitions, accompanied by intense training.

As for contraindications, they are absent in this case. Side effects when taking soy isolate is almost completely excluded. The reason for the deterioration of health can be an overdose, which can lead to disruption of digestive processes.

Concentrated isoflavones. One of the most controversial areas of soybean, isoflavones are antioxidants, which are famous for imitating estrogen in the body. This effect has been found to be beneficial, and studies have shown that 75 or 54 milligrams per day of soy isoflavones can increase the density of minerals in the bones and reduce the frequency and severity of hot flushes, respectively. However, isoflavones in soybeans have also been proposed to play a role in increasing the risk of breast cancer. Research in this area is complex and constantly evolving, which adversely affects animal research, but no effects found in human studies are observed.

If you are interested in how to take a supplement, first of all you should understand the question of daily dosage. Usually, athletes are recommended to count it, based on the fact that for every kilogram of body weight should be from 0.86 to 1.5 grams of product. Bodybuilders can increase the dose to 2 grams. During the period of active training, the dosage can be increased to 3 grams per kilogram. The total dose is divided into 3-4 doses.

It is also important to note that soy protein isolate is not necessarily a concentrated source of isoflavones. All that is considered, the use of a moderate amount of soy protein isolate does not pose a health risk. If you refrain from consuming milk proteins immediately after exercise, or if you need to increase protein with a given food, use soy protein, as you will use any protein supplement. For some time, whey products have maintained their position as the gold standard in protein supplement - whey is the best-selling protein supplement, due to the powerful anabolic effect it has on muscle growth.

In the instructions, manufacturers may indicate that at one time should be consumed 30 grams of the product, stirring it in 200 ml of water or juice. This is the optimal, standard dosage, which is suitable for any athlete, if you do not carry out individual calculations.

Also, figuring out how take soy isolateshould pay attention to the time of admission. He is advised to drink a couple of hours before the start of the workout and immediately after its completion. Reception before a dream and after awakening when the "proteinaceous window" is observed will be effective. The personal trainer can recommend an individualized regimen if necessary.

Serum is believed to contain the perfect combination of amino acids for building muscle and boosts the immune system. He also demonstrated a fast ability to eat to maximize protein absorption by the muscles. Arginine is well known as a stimulant of anabolic hormones that stimulate muscle formation, and glutamine is considered essential for metabolic stress.

Soy is subjected to several stages before it can be used for food and food additives. Soybeans are cleaned, conditioned, cracked, de-skinned and rolled into flakes. This fat-free product forms the basis of three main categories of soy products: soy protein concentrate, soy protein isolate and textured soy protein.

  • Then soybean oil is removed from the flakes.
  • The flakes are then dried to form obsolete soy flakes.
Extra soy is available in three flavors: soy protein concentrate, soy protein isolate and textured soy protein.

In order for the protein to be well absorbed by the body, do not interfere with the additive with other sports nutrition products. You can drink them only after a couple of hours, when all the nutrients from the isolate are already digested.

Important! Apply the additive not only to build muscle mass, but also for weight loss. It reduces the feeling of hunger, allowing you to reduce the calorie intake. At the same time, the burning of adipose tissue is stimulated, due to which the energy necessary for training is released. It is necessary to drink isolate for weight loss before meal, approximately in 30-60 minutes.

Recent studies support the effectiveness of soy

Soy protein concentrate: soy protein concentrate is what essentially remains at the end of the defatting process. On this basis, the moisture-free soy concentrate contains at least 65% protein and most of the carbohydrates contained in soy. Soy Protein Isolate: Like whey protein isolate, soy protein isolate is the most pure and refined soybean. Soy isolates are made from fat-free beans, but most of the other ingredients are removed, leaving an almost pure source of protein. Carbohydrates are removed from soy protein isolates, so there is less soy bean in this particular form. Textured Soy Protein: Textured soy proteins are made from soy protein concentrates made from various soy products, such as chicken coop, pork and steak. A recent study of soy protein suggests that it does not reduce testosterone and increases estrogen, as previously thought.

The storage conditions of the product are indicated by the manufacturer on the packaging. They must be observed very carefully, especially with respect to the permissible humidity. The additive is offered in powder form, so excessive moisture can change its initial properties. At the end of the expiration date, you can not drink protein.

How to buy soy isolate

If you need to buy cheap soy isolate, you can do it in our company. We offer high quality and affordable products, presented by proven manufacturers. Each product has the appropriate certificates and documents containing laboratory results confirming its safety and effectiveness. The range is constantly updated with new positions, so you can easily realize your right to choose to the fullest.

Bulk nutrients Soy protein isolate has one of the highest nutritional values. Soy protein isolate has an excellent distribution of amino acids and can be used for building muscles, as well as for weight loss or just for food.

Suitable for vegetarians and vegans

Vegetable proteins are softer on the stomach than animal proteins, so they are suitable for people with animal allergies or sensitivity. This means that it does not contain any additives, artificial flavors or sweeteners and is 100% pure. Our vegetable proteins are flavored with only natural ingredients. What is more not calorie!

Buy soy isolate  can be in several ways:

  • through the site by sending the product to the cart;
  • ordering the drug over the phone;
  • visiting our store in person.

Depending on the method you choose, you can pay for the goods in cash or by bank transfer. Delivery is carried out in the shortest possible time.

For our natural flavors, we use only natural cocoa for chocolate and natural vanilla for vanilla. Watch the massive envoy Megan Ann for tea about the pros and cons of soy protein. We take great care in the production of our vegan proteins, we have dedicated lines and mechanisms for our non-dairy products to reduce the likelihood of cross-contamination. Keep in mind that we produce milk proteins at the same facility, and, despite our efforts, cross-contamination may occur.

If you need to consult on how to buy soy isolate, which product to choose, please contact our managers. They will inform on this and other topics related to sports nutrition.

Previously used only by those involved in sports. Now this type of food has appeared in the diet of people who are worried about their health, want to saturate the body with important substances or lose weight.

Chocolate flavor Ingredients

For best results, use soy protein isolate around workout time or replace low-carb meal substitutes. Isolate of soy protein, cocoa, stevia. Isolate of soy protein, vanillin, stevia. Made in Australia using imported ingredients.

Frequently asked questions about soy protein isolate

This product is available flavored and unpaired and is usually considered an average flavor. Unfortunately, we do not provide samples of this product. How is it packed? This product is packaged in 1 kg recyclable bags.

  • How does it taste?
  • What is it made of?
  • This product is a protein derived from soy.
  • Are there samples of this product?
The propaganda that created the miracle of selling soybeans is all the more remarkable, because only a few decades ago, soybeans were considered unusable - even in Asia.

Soy protein isolate refers to products that not only improve athletic performance, but also help strengthen the body.

Harm of soy protein isolate

For a long time, soy protein isolate was considered not the best product in sports nutrition. They said that it contains female hormones and has a defective amino acid composition. However, at present such claims are true for soy products and products, but they do not refer to soy isolate. Today, a high-quality sports product is maximally cleared of ballast substances and phytoestrogens, so it is well absorbed and does not affect men's health.

During the Zhou dynasty, soybean was designated as one of the five sacred grains, along with barley, wheat, millet, and rice. However, the pictogram for soybean, which dates back to earlier times, indicates that it was not first used as food; Since the pictograms for the remaining four grains show the structure of the seeds and the stems of the plant, the pictogram for soybeans emphasizes the root structure. Agricultural literature from that period often speaks of soybeans and its use in crop rotation.

Baby Soy Mixture - Birth Control Pills for ... babies

Apparently, a soybean plant was originally used as a nitrogen fixation method. Soybean did not serve food until the discovery of fermentation methods, sometime during the Zhou dynasty. The first soy products were fermented products such as tempeh, natto, miso and soy sauce.

However, it is worth noting that the biological value of soy protein isolate is lower compared to whey and casein protein.

Soy Protein Isolate for Weight Loss

Soy protein isolate is a useful product not only for athletes, but also for vegetarians, religious people in the period of fasting, people with lactose intolerance, and for those who want to lose their weight.

The use of fermented and precipitated soy products soon spread to other parts of the East, in particular to Japan and Indonesia. The Chinese did not consume unfermented soybeans, like other legumes, such as lentils, because soy contains a large amount of natural toxins or "anti-nutritional substances." The first among them are powerful inhibitors of enzymes that block the action of trypsin and other enzymes necessary for protein digestion.

These inhibitors are large, tightly folded proteins that are not completely deactivated during normal cooking. They can cause severe gastric upset, reduce protein digestion and chronic deficiencies in the absorption of amino acids. In test animals, diets high in trypsin inhibitors cause expansion and pathological conditions of the pancreas, including cancer.

During low-calorie diets it is very important that a sufficient amount of protein is ingested. The problem is that with the protein, the body receives a large dose of carbohydrates and fats. An alternative protein diet helps to maintain protein in the body at the required level without obtaining extra calories.

In addition, the isolate from soy proteins contributes to some increase in the level of thyroid hormones that affect the activity of the thyroid gland and are involved in metabolism. With increasing levels of thyroid hormones improves, and the body   begins to burn fat more actively.

The use of soy protein isolate

Soy isolate is used in the same way as other proteins. For this, 1-2 st.l. With a slide of the product is stirred in a large cup of water, juice or skimmed milk.

Use soy product after exercise and between meals. For weight loss, soy isolate is taken instead of one or two meals a day. In addition, soy protein isolate is used in the Dukan diet for the preparation of various dishes, including pastries.

When consuming soy protein isolate, it is worth remembering that it belongs to nutritional supplements, therefore, it should not be used regularly and should not replace good nutrition.