What to cook delicious food. Cheap main dishes. Delicious dinner fast and cheap

Some people spend an impressive portion of their income on food. Moreover, their diet is not different utility and ease. Many believe that if you save on food, you can spoil your health. However, this is a misconception. You can eat tasty and healthy, and at the same time inexpensive!

The ideal option is to switch to cereals, legumes and vegetables. But, unfortunately, not all people like this diet, although it is very useful. Therefore, you have to figure out how to save money on products such as fish and meat and make inexpensive, tasty dishes out of their small quantity.

Inexpensive and healthy products: a list

• Legumes are an excellent source of vegetable protein. They are very nutritious and satisfying. There are many dishes that can be prepared from them. Unfortunately, modern people rarely eat beans, beans, chickpeas, lentils, mung, etc. The only minus of legumes is that they need to be cooked for a long time. But this problem is easily solved. It is enough to soak the product overnight, and the next day it will take less than half the time to cook.
• If you want to save on food, your diet should consist of 70-80% of vegetables. They are not only much cheaper than meat and eggs, but also healthier. Scientists have long proved that frequent consumption of animal protein in food is harmful to health. Optimally eat meat 2-3 times a week.
• Without potatoes, saving on food is unlikely. But do not abuse the dishes of potatoes. This vegetable is useful in moderate quantities, and it is better to eat it not in fried, but in boiled or baked form.
• Eggs are a useful and valuable product. With the help of eggs, you can significantly reduce the amount of meat or sausage consumed, if you are used to eating these foods all the time. However, the use of a large number of eggs is not recommended. The best option - 1 pc. in a day.
• From cereals and pasta you can cook a lot of good dishes. But in large quantities, they are more harmful than useful. They are better than 1-2 times a week. But cereals can be eaten at least every day.
• Canned fish, because tuna, saury, sardines, pink and mackerel are tasty and healthy. In addition, they are relatively inexpensive. Of these, you can cook a lot of dishes, both the first and second.
• Inexpensive fatty fresh fish (for example, sardine or herring) is an extremely healthy product. Eating fish is recommended 1-2 times a week.
• T-bone meat is cheaper than fillets. Only it is necessary to learn how to cook it.
• Offal (liver and kidneys) is cheaper than meat, but many people like dishes from them. From offal yields delicious salads and pie fillings.

Instead of buying cookies and other desserts in the store, which in most cases contain a lot of chemistry - bake them yourself! You can also bake in the oven apples and pumpkin with sugar or honey.

Do not forget about dairy products. Eat milk, cottage cheese, cheeses, kefir and sour cream. It is better to abandon mayonnaise, yogurt with fillers, glazed cheese curds and cottage cheese. In most cases, they contain many chemical additives, and they are expensive.

Recipes inexpensive meals for every day

Open pie with canned pink salmon and sour cream

Composition:

• Canned pink salmon - 1 bank
• Kefir - 1 tbsp.
• Wheat flour - 1 tbsp.
• Hard cheese - 100 g
• Eggs - 4 pcs.
• Soda - 0.5 tsp.
• Sour cream - 1 tbsp. l
• Dill and parsley - 1 bunch
• Pepper, salt - to taste
• Vegetable oil

Cooking:

1. Pour the kefir into a deep container, break 1 egg and mix until smooth.
2. Add soda and salt, and then put flour in small portions and stir constantly. You should have a batter.
3. Grease the baking dish with butter or vegetable oil, pour the dough into it.
4. For the filling, you must first boil 2 eggs, then peel them and finely chop them. Remove the liquid from the canned food, mash the fish with a fork.
5. Mix eggs with fish and finely chopped greens. Put this mixture on the dough evenly.
6. In a separate bowl, mix 1 raw egg with 1 tbsp. l sour cream, add black pepper. Pour this sauce over the pie.
7. Bake for about 20-30 minutes at 180 degrees. When the cake is ready, sprinkle with grated cheese and put in the oven for another 2 minutes.
8. Open cake with canned fish is good in both hot and cold. You can not make the fill of sour cream and eggs, but simply sprinkle with cheese filling. But with filling the dish turns out more juicy and tender.

Fish soup with salmon

Composition:

• Salmon Salmon - 700 g
• Potatoes - 2 pcs.
• Wheat groats - 100 g
• Onions - 1 pc.
• Fresh or dried dill to taste
• Carrots - 1 pc.
• Pepper, salt - to taste
• Water - 3 L

Cooking:

1. Clean and rinse the belly with salmon. Cut them into small pieces, cover with cold water and boil the broth.
2. Cut the peeled potatoes into cubes and place in boiling broth.
3. Peel the onions and carrots and chop into small strips. Add vegetables to the pan with fish and potatoes, no frying is required.
4. Millet, wash and add in the ear. Boil everything for about 15 minutes. Then add salt, pepper, mix well and cook for about 15 minutes.
5. Before you remove the ear from the stove, put dill and 1-2 bay leaves in it. 3-5 minutes before the end of cooking, you can add whole stalks of dill to the soup, and remove them after the ear has cooked.

Bigus from fresh cabbage

Composition:

• Sausages - 3 pcs.
• White cabbage - 1 fork
• Tomato - 1 pc.
• Carrots - 1 pc.
• Bulgarian pepper - 1 pc.
• Onions - 1 pc.
• Tomato paste - 3 tbsp. l
• Garlic - 2 slices
• Pepper, salt, seasoning - to taste

Cooking:

1. Coarsely chop the cabbage. Pour vegetable oil into a cauldron or thick-bottomed pot and heat it.
2. Peel carrots and onions. Cut the carrots into thin circles and chop the onion in long strips.
3. Put carrots in hot oil and fry it for 10 minutes. Then add the onions and fry until ruddy color.
4. Cut sausages into slices and add to the cauldron with carrots and onions. Fry for 3-5 minutes.
5. Pepper seeds, rinse and chop into small slices. Cut the tomato into slices. Add to the rest of the ingredients.
6. Vegetables should be stewed in their own juice. If there is not enough liquid, add some water.
7. Stew vegetables until cooked pepper. Then add a little salt, black pepper and seasoning to your liking.
8. Add cabbage, mix. Cover and simmer for about 20 minutes. Then put the tomato sauce, and at the end of cooking - chopped garlic.
9. Serve the dish best with fresh parsley.

Vegetables with egg mixture

Composition:

• Potatoes - 3 pcs.
• Eggs - 4 pcs.
• Onions - 1 pc.
• Young green beans - 200 g
• Carrots - 1 pc.
• Vegetable oil
• Pepper, salt - to taste

Cooking:

1. Peel vegetables, rinse and chop into straws. Pour oil into the pan and heat well.
2. Put the vegetables and fry them until soft. Then add salt and pepper.
3. Break the eggs into a separate container and whisk them. Mix egg mass with vegetables, cover and simmer until tender.
4. Before use, add fresh herbs to the dish. In summer, this recipe can be supplemented with eggplants, zucchini and pepper.

As you can see, inexpensive meals for every day can be prepared from healthy products. Saving on food, if you approach it correctly, will not spoil your health and body shape. On the contrary, a lean and low-calorie diet will only benefit.

From the simplest products you can cook a huge variety of dishes.

Sometimes in the life of a family there are situations that force the hostess to include a “saving mode”, including in the kitchen. But if there are children in the house, it is simply impossible to impoverish your diet! Simple but tasty dishes from budget products that are among your stocks will help you to get out of the situation.

For me personally, the “saving mode” is a fascinating puzzle game, the essence of which is to answer the question: how to feed a family, without spending a dime? I propose to treat life troubles in this way: with excitement and interest in solving complex problems!

I collected only a few dishes in each group. This is the basis for creativity. These dishes seem to me not only tasty and more or less useful, but also suitable for baby food. I also didn’t go to extremes, describing food made from recycled leftovers from other foods and things like that.

Product Set

So, the simplest set of inexpensive products that it is useful to have in store consists of:

• Croup and beans;
• Flour;
• Raw and frozen vegetables (potatoes, carrots, zucchini, pumpkin, green beans, cauliflower and white cabbage);
• Onion and garlic;
• Fruit and berries (the most minimal set, you can frozen);
• Fish and other canned food;
• Chicken (any and various parts of the carcass).

Simple food is often the most delicious.

Additionally, it is good to have: milk / kefir, vegetable and butter, eggs and sugar. You have no idea what an incredible amount of food you can cook from these products! Of course, I will not be able to bring them all, but I will describe my most beloved ones, which can be eaten by a small child. My task is just to give you a few ideas, and you will probably be able to develop them and adapt them to your capabilities.

Salads

• Carrots with cheese garlic.  Grate fresh carrots and cheese. Add garlic and season with homemade mayonnaise. How to do it, read at the end of the article.
• Carrots with apple on the grater.  If you fill with mayonnaise or a drop of butter with lemon juice, you get a salad, and if you add a little sugar - dessert.
• Beans with crackers.  Boil the beans and mix them with the fried onions and carrots. Season with a drop of mayonnaise and sprinkle with your own hand-made croutons.
•   It only requires a can of tuna in its own juice, an egg, a cucumber and a drop of olive oil with lemon juice.

Soups

• Chicken.  If you properly cut the chicken, then from it you can cook several dishes at once. The fillet will go to the second, and from the bones you can boil an excellent broth. Chicken soup is simple: fried vegetables, potatoes and noodles (or rice).
•   Fry onions, garlic, carrots and any vegetables in a small saucepan or skillet. Add water and boil well. At the end, make a cream soup with a blender. This dish is very fond of zucchini, pumpkin or cauliflower in the composition. Tomatoes will help to shade the taste in any form (even in the form of a paste).
• Canned fish  All well-known dish, which included: roasting (onions + carrots), potatoes, rice and canned saury. It turns out, though angry, but tasty.

Hotter

• Kashi.  With rice, millet, buckwheat, oatmeal and corn grits in the house, it is simply impossible to stay hungry. Porridge can be cooked on the stove and in the slow cooker. You just need to decide what your family members love.
• Vegetable stew with lentils.  Fry the onions, garlic, carrots, zucchini or any other vegetables. Add red lentils, spices, a little water and stew until ready. It turns out - well, just you will lick your fingers!
• Braised cabbage.  Everything is simple: you need cabbage, onions and carrots, as well as spices to taste. Slightly fry the vegetables, add water and simmer until tender.
• Draniki If you have a tasty potato, cook pancakes! To do this, rub it on a grater, squeeze it, keep the starch inside, add an egg and a little flour, and then fry the mass in a pan.
• Zucchini and carrot fritters.  From one small zucchini it turns out a whole mountain of pancakes. Add grated carrots, some flour or semolina, spices and fry to squash mass.

Sweet

• Buns with sugar and cinnamon.  If for you life without a sweet becomes sad, then you have to pamper yourself. Get a simple yeast dough (you can even on the water), as long as it is lush, sweet, with vanilla flavor. Roll in a circle, sprinkle with sugar and cinnamon, roll into a roll and cut into slices. Bake in the oven until golden brown. So much for the delicious buns!
• Pancakes with apple.  They can be made both on milk, and on kefir. The recipe can be any, but add at least one shabby apple - it will make the usual pancakes more interesting and fragrant.
•   I often bake pancakes, exactly when at home strained with products. The main thing is to have more milk and / or kefir and flour.
• Cupcakes with apples, pumpkin or berries.  If you are rich in butter, you can cook cheerful and sweet cupcakes according to your favorite recipe.

Other

•   The main products in the recipe are milk and vegetable oil. Everything is very simple and fast: mix 1 part milk and 2 parts butter, whisk with a dipping blender until thickened. Add mustard powder, lemon juice, salt, sugar and spices. Beat one more time.
• Compote.  A simple homemade compote is a nostalgic dish, cozy and affectionate, at least for me. And he cooks for a couple of hours in a slow cooker (or on the stove) from any fruits and berries that you have in the fridge or freezer, for example, from apples, raspberries and currants.

What are your favorite cheap dishes?