Chicken breast cooked in almost any way is a very tasty, healthy and dietary dish. How to cook chicken breast in French read and look further.
Recipe: Chicken breast in French with photos on the steps
Chicken meat has less fat, which means it is more useful than other types of meat. Particularly recommended for dietary nutrition is chicken breast. Cooking breast can be in a frying pan, in a multivark, in a double boiler or bake in the oven. Here in it we will bake today breast. So, we prepare a useful dietary dish.
Recipe: Chicken Breast in French
Ingredients:
- 2 pcs. chicken fillet breasts
- 2 pcs. large tomatoes
- 2 pcs. onions
- 100 gr. cheese
- 150 ml of natural yoghurt or sour cream
- 1 tsp. mixtures of herbs (Provençal or Mediterranean)
- pepper
- greenery
Cooking method:
1. Wash the breast fillets and dry them with napkins.
2. Cut each fillet along, so that two pieces of breast come out of one.
3. Roll the fillets in food film and carefully beat off with a hammer.
4. Whip the egg with salt.
5. In a bowl, put chicken chops and pour them with beaten egg. Cover the bowl with film and put into the refrigerator for 30 minutes.
6. Then take the fillets out of the refrigerator and bowls. Season with freshly ground black pepper.
7. Wash tomatoes and cut into semi-circles.
8. Peel and chop the onion and cut into large rings.
9. Cheese cut into thin slices.
10. Whip yoghurt or sour cream with herbs.
11. Lubricate the deep baking tray with vegetable oil or cover with baking paper.
12. At the bottom of the baking tray put a little onions.
13. Top with chops. Lubricate chops with yogurt.
14. The second layer on the breast lay out the remaining floorbow rings.
15. On the bow neatly distribute the floorcircles of tomatoes.
16. Lubricate the tomatoes with the remnants of yogurt.
17. Put the cheese on tomatoes.
18. Bake the chicken breast in French for about 45 minutes until the brownish-golden color of the cheese.
Before serving, decorate with fresh herbs. The garnish is perfect for boiled rice, buckwheat or vegetables cooked for a couple.
- so that the dish becomes more dietary, I recommend not using oil, but the pan should be covered with baking paper or foil;
- instead of cheese you can use cheese tofu or a little fat-free cottage cheese;
- the egg in the recipe is best replaced by 1 tsp. lemon juice, so the dish will be even less caloric.
And now watch the video recipe.
Video Recipe Chicken Chops with Tomato
Cook with pleasure and stay healthy!
Always your Alena Tereshina.
Caloric value: 1176
Preparation time: 30
Proteins / 100g: 19
Carbohydrates / 100g: 3
Be sure to learn how to prepare this delicious meat in French from a chicken breast. A recipe with a photo of a step-by-step tasty hot chicken dish that can be adapted for a diet menu, if removed from classic recipe some high-calorie foods - fat cheese and mayonnaise. Very tasty it turns out and such.
Preparation takes 30 minutes. From the ingredients indicated in the recipe, 4 servings will be obtained.
Ingredients:
- chicken breast - 700 g;
- onion - 50 g;
- champignons - 50 g;
- cherry tomatoes - 4 pcs .;
- cheese - 30 g;
- sour cream - 30 g;
- whole-grain flour - 30 g;
- curry for chicken - 5 g;
- Coriander - 5 g;
- parsley;
- rosemary;
- salt;
- vegetable oil.
Preparation
Chicken breast is washed under the tap cold water, we dry it. Remove the skin, make an incision along the keel bone from both sides, cut the fillets. 
Chicken fillet cut with sharply sharpened knife along the plate thickness of 1.5 centimeters. From a medium-sized breast, four large slices of meat are obtained. 
Lightly beat the chicken with a rolling pin or a hammer. 
We pour whole grain flour into the package, add small table salt and curry for chicken. We drop the chops in this breading mixture from all sides. 
Frying pan with non-stick coating is sprinkled with vegetable oil for frying. Fry the chicken for 2 minutes on each side. Lay the meat first on paper towels to remove excess oil, then put it into a baking dish. 
In the same frying pan, fry onion finely chopped onion and mushrooms, cut into slices. We spread onions and mushrooms on chicken, all together sprinkle with a small pinch of salt and roughly crushed coriander seeds. 
Cherry tomatoes cut in half, put tomatoes on each piece of meat cut down. 
Add a little low-fat sour cream or, if your diet allows, a low-calorie mayonnaise (no more than one teaspoon per serving). 
On top, sprinkle with grated, hard cheese with low fat content. 
Heat the oven to 180 degrees Celsius, bake the meat 7-9 minutes. I also cook very tasty, I advise you. 
Immediately served at the table, before serving sprinkle with fresh herbs and rosemary. 
As you know, poultry meat is a useful dietary product. Especially in this respect chicken breasts, the so-called white meat. It contains a lot of protein, a little fat and an average amount of carbohydrates. At the same time such a delicacy is assimilated by the organism many times easier than pork or beef. The most harmful part of the chicken is the skin, and the most useful part is the breast fillet. At present, a variety of dishes are prepared from this meat, starting from pilaf and ending with soups-puree and jellied.
Stuffed chicken breasts with potatoes
To the bird fillet we need:
- fresh or dried herbs,
- mayonnaise,
- lemon or lemon juice,
- spices, salt, pepper.
Chicken breast wash and cut into plates. Pieces should not turn out to be thick, but large in surface area, like flattened cutlets. Put each piece on a plastic bag and lightly beat off with a special hammer. Do not be too zealous in this, so that the meat does not become too soft. Mix the spices to taste, add a little salt and pepper. 
With this mixture season your bird. Next, you need to prepare a special sauce. To do this, take a bowl and mix in it a small amount of mayonnaise, lemon juice and fresh herbs. It's okay if the greens are dried. Instead of lemon juice, if you like whole flesh, you can put a lemon, this will give the dish some texture. Now for every piece chicken meat Put this sauce. Cheese put on top. It can be rubbed on a medium grater or simply cut into plates - as you like. We wrap it all up, doing some kind of rolls. So that they do not unfold, you can tie a green onion. We take a baking sheet or baking dish. Lubricate it with butter and put rolls in the middle. Around the potatoes, cut into large pieces: one tuber - 4-6 pieces. Top with the rest of the sauce. Bake chicken breasts for about 45-55 minutes in an oven, heated to 180 degrees. Take out the baking tray and sprinkle your dish with cheese, grated on a fine grater. Send the dish to prepare for another 3-4 minutes, so that the cheese melts and soaks the rest of the ingredients. Serve hot. Bon Appetit.
Chicken breasts in French
We need:
- 250 grams of mushrooms,
- 200 ml of cream,
- 1 onion,
- 150 grams of cheese,
- mayonnaise, sour cream,
- 500 grams of chicken breasts,
- salt, pepper, oil.
Chicken breast wash and cut into plates of medium thickness. Gently beat off the bird so that the meat does not become too thin. Salt and pepper the stock. Now take a small bowl, pour 200 ml into it. cream and put chicken into it. Allow to cool. Now that the chicken breasts are in a cool place, cut the mushrooms and onions, fry them. Usually it takes about 5-8 minutes. Take care that nothing burns, but the mushrooms are not left raw. It is better to start with mushrooms, and then add onions. Take the chicken breasts from the cream and put them on a greased baking sheet. Place the contents of the frying pan on top and cover it all with sauce prepared from sour cream and mayonnaise (1: 1 ratio). Sprinkle with grated cheese - and you can safely bake. Set the temperature 180 degrees. After 25 minutes, the dish will be ready. Bon Appetit!
