Okroshka is considered a traditional Russian dish. It is prepared on kvass, kefir, whey, meat broth. With the advent of mayonnaise, okroshku began to fill with this product, as it improved the taste and gave satiety.
This dish is prepared mainly in the summer, as it refers to cold soups. There are so many varieties that almost everyone can choose a prescription based on the characteristics of their health and nutrition. Vegetarians can cook okroshka only from refueling and vegetables. Meat eaters can add meat, sausage, eggs to it. Those who want to lose weight can choose to low-calorie recipes okroshki, which saturates the body useful substances and will not bring extra calories.
How many calories in okroshke?
Caloric content of okroshki depends on what is included in its composition, how much and how it is filled. Even meat okroshka can be a low-calorie dish, if the main emphasis in the dish is transferred to vegetables, and meat to take lean and in small quantities.
The low-calorie will be okroshka on kvass without adding eggs and meat products. Caloric content of okroshka on kvass is about 30 units. When you add a high-calorie cooked sausage, the amount of calories will increase to 85 units. Okroshka on kvass with lean beef contains approximately 57 units.
Caloric content of okroshka on kefir is slightly higher than that of dishes filled with kvass. In this case, the amount of calories will depend on the percentage of fat in the kefir used for the krill. Vegetable okroshka on kefir contains only 38 kcal, while adding sausages and eggs can exceed 100 units.
Caloric content of okroshka on mayonnaise is about 73 units. The more vegetables and greens are added to the dish, the lower the calorie content. Adding eggs, meat, and especially sausage to okroshka increases its caloric content by several times and makes it unacceptable for dietary nutrition.
In the kitchen of any country there is the concept of seasonality, which determines what will fill the menu at a certain time of the year. For Russian cuisine is characterized by an abundance of hot broths and drinks as mulled wine in the cold season, and the introduction of a refreshing dish in the diet - in the warm. In particular, the latter include a variety of freshly squeezed juices with ice, kvass, ice cream, and also okroshka. Its frequent preparation in the summer is also due to the increased availability of products in this period. Of course, in the winter you can buy radish, potatoes, cucumber in the store, and sausage and kefir or kvass do not leave the shelves for three hundred and sixty-five days a year. But in the summer the situation is much simpler: it is enough to reach out to the beds and rip off necessary. Of course, subject to the availability of a suburban site.
Those who follow the figure, and even more sits on strict diets, it is worth to know how many calories in okroshka, how they are distributed in the dish, why they depend on where they go and how harm the harmony is. Taking into account the fact that the recipe exists far not only one, the ingredients can vary at will, the calorific value for okroshki on kefir, kvass and whey will differ. Therefore, we should consider all possible options, detailing them in detail.
How many calories in okroshke
Any okroshka begins, undoubtedly, from the base. Usually choose it from three options: kvass, whey or kefir. What specifically bends the cook, depends only on the tastes of those to whom the dish is intended, either from tolerability or its lack of certain products. Not everyone likes kvass, nor is everyone able to consume kefir. As for their caloric content, then okroshka with sausage, cucumbers, radish and potatoes on any of these bases will turn out to be quite easy.
Kvass is considered to be the most traditional base for such a dish: the low-calorie okroshka on kvass is the most important attribute of the summer menu. Classical bread kvass is made from crusts of rye bread, and, if the technology is fully respected, it becomes an excellent invigorating and refreshing drink that has a mass useful qualities. Those who follow the figure, kvass is shown because of its beneficial effect on the digestive tract and metabolism. Also, it is recommended for lethargy, decreased efficiency and brain activity, with weakness and lack of sleep. Due to the proportion of acid it fights against dysbiosis. In addition, it strengthens the immune system and lowers blood pressure. Because of its "weight" of 27 kCal, it refers to the list of foods with negative calories, unless, of course, it is cooked correctly, without adding any preservatives and stabilizers. And cooked on traditional recipe from the point of view of the calorie content of okroshka on kvass is almost the most "light", yielding to the primacy only variations on the serum. However, in the case when there are yeast and sugar in kvass, its influence on the figure will be extremely negative, and therefore, when choosing such a base for okroshka, it is necessary to observe the utmost care.
Not less often, those who do not like kvass make the first dish on the serum. Its calorie content is even lower than that of the previous "base" - only 18 kcal per hundred grams, due to which it is often used in the diet menu. Moreover, this applies not only to okroshka, but also to a variety of jellies and drinks based on it: mixed with freshly squeezed juices, whey becomes an excellent way to quench your thirst and refresh yourself. Get it in the process of making cottage cheese, decanting excess liquid from the curled heated mass. Unlike okroshki on kvass, caloric variation on the serum will be slightly lower, and for the benefit of the body they are, in general, equal. In addition to the special amino acids, which can be obtained only from this product, there is a lot of protein and vitamins in the serum - close to vegetables and fruits, nicotinic acid, potassium and biotin. It is a natural antioxidant, removes from the body slag and toxins, salts of heavy metals, excess fluid. It even kneads yeast and pancake dough, significantly reducing its caloric content. A okroshka with sausage and radish on the serum is light and less pronounced sour than on kvass.
A rarer option is a kefir okroshka. Its caloric content is higher than that of the previous two, since the base is much heavier. But not enough to refuse it in favor of harmony. The "weight" of kefir per hundred grams is 53 kcal, but it has long been associated with diets because of its influence on digestion and figure in particular. Until the very last calorie, this sour-milk drink stands on guard of harmony and rapid metabolism, clears the body of toxins and toxins, normalizes the work and microflora of the intestines, strengthens immunity, restores sleep. The list of vitamins and trace elements contained in it is truly endless, and, most pleasantly, they are all easily absorbed. The only thing that it is contraindicated for intolerance to lactose and with caution should be introduced into the diet of young children because of the presence of ethyl alcohol. As for the caloric content of okroshka on kefir, then with a standard set of products - radish, potatoes, eggs, sausage - it will show approximately 80 kcal per hundred grams.
Okroshka in the diet of those who watch their figure
Besides, how many calories in okroshke on various bases, it is necessary to find out what else products can enter into it, if it is necessary to keep harmony or lose weight, and also how to properly use such a dish. It belongs to the category of "first", being the only one not hot in it, but necessarily liquid. In terms of nutrition, it is quite satisfying, and therefore can qualitatively kill the feeling of hunger, even if placed on the menu as a dinner. The ratio of proteins, fats and carbohydrates in it is almost equal, with a rare preponderance towards the latter, with a certain selection of ingredients. But in general, in okroshka, the balance of these three sides is almost ideal.
In addition to any of the three above listed bases in this dish, there are still vegetables and meat product. In principle, even for reasons of caring for a figure, there is no need to throw out any of the components: almost all of them are low-calorie, which determines the ease of the dish. The most controversial component, perhaps, is boiled sausage, whose calorie content ranged from 240 kcal to 270 kcal. But given that it requires no more than three hundred grams, there is no need to be afraid of adding to the scales. On kvass caloric content of okroshka with sausage will be approximately 45-50 kcal, and on kefir caloric content of okroshka with sausage will be in the region of 70-80 kcal. Moreover, all the permissible harm from this product of the meat group is leveled by cucumber, radish and greens, obliged to be present in the diet of those who lose weight.
4.8 out of 5 (9 Votes)- First boil potatoes and eggs.
- While the potatoes are brewed, cut the sausage into cubes.
- Then cut the cucumbers and add to the sausage. Cut radish and add to sausage and cucumber.
- When the potatoes boiled, cool it a bit and cut into cubes. Add to the resulting vegetable mixture.
- Cut the onion, parsley and other greens to taste. Add them.
- Peel the eggs, cut and add to the mixture. Salt and pepper.
- Mix everything well and pour kvass. Serve with black bread.
Okroshka, perhaps, is the most popular dish in the summer heat. Refreshing, cold, but, at the same time, a hearty dish.
Bon Appetit!
- Kvass - 1 liter.
- Potatoes - 500 gr.
- Boiled sausage - 300 gr.
- Eggs - 3 pieces.
- Radish - 200 gr.
- Cucumbers - 300 gr.
- Sour cream
- Greenery
- Seasoning
Nutrition information per 100 grams.
Calories: 71.5 kcal.
Proteins: 3 g.
Fats: 3.5 g.
Carbohydrates: 6.7 gr.
Number of Servings: 4
Okroshka on kvass - step-by-step recipe with a photo
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
| kvass bread | 1 l | 1000 | 2 | 0 | 52 | 270 |
| potatoes | 500 g | 500 | 10 | 2 | 90.5 | 400 |
| cooked sausage | 300 gr | 300 | 38.4 | 66.6 | 4.5 | 771 |
| chicken egg | 3 pcs | 141 | 17.91 | 15.37 | 0.99 | 221.37 |
| radish | 200 g | 200 | 2.4 | 0.2 | 6.8 | 38 |
| cucumber | 300 gr | 300 | 2.4 | 0.3 | 9 | 45 |
| sour cream 30% fat content | 0 gr | 0 | 0 | 0 | 0 | 0 |
| dill | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Vegeta universal | 0 gr | 0 | 0 | 0 | 0 | 0 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 2441 | 73.1 | 84.5 | 163.8 | 1745.4 | |
| 1 serving | 610 | 18.3 | 21.1 | 40.9 | 436.3 | |
| 100g | 100 | 3 | 3.5 | 6.7 | 71.5 |
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How to cook "Okroshka on kvass"
- Cut the sausage into cubes.
- Cut cucumbers into slices.
- Boiled eggs and potatoes cut into cubes.
- Parsley and green onions finely chopped.
- Add all the ingredients together, pour kvass, salt, mix. (Kvas can be poured directly into the plates).
- Add the sour cream.
Ingredients recipe "Okroshka on kvass":
- Boiled sausage - 500 gr.
- Cucumber - 400 gr.
- Eggs boiled - 3 pcs.
- Potato boiled - 200 gr.
- Parsley - 40 gr.
- Green onions - 40 gr.
- Salt (to taste) - 5 gr.
- Kvass - 1.5 liters.
- Sour cream - 100 gr.
Nutritional value of the dish "Okroshka na kvass" (per 100 grams):
Calories: 78.6 kcal.
Proteins: 3.4 gr.
Fats: 4.8 gr.
Carbohydrates: 4.7 gr.
Number of Servings: 10
Ingredients and caloric value of the recipe "Okroshka on kvass"
(the calorie and bzhu data are calculated approximately, without taking into account the boiling and stamping)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
| cooked sausage | 500 g | 500 | 64 | 111 | 7.5 | 1285 |
| cucumber | 400 g | 400 | 3.2 | 0.4 | 11.2 | 60 |
| chicken egg (boiled) | 3 pcs | 165 | 21.29 | 19.14 | 1.32 | 264 |
| boiled potatoes | 200 g | 200 | 4 | 0.8 | 33.4 | 164 |
| parsley | 40 gr | 40 | 1.48 | 0.16 | 3.04 | 18.8 |
| green onion | 40 gr | 40 | 0.52 | 0 | 1.84 | 7.6 |
| salt | 5 gr | 5 | 0 | 0 | 0 | 0 |
| kvass bread | 1.5 l | 1500 | 3 | 0 | 78 | 405 |
| sour cream 10% (low-fat) | 100 gr | 100 | 3 | 10 | 2.9 | 115 |
| Total | 2950 | 100.5 | 141.5 | 139.2 | 2319.4 | |
| 1 serving | 295 | 10 | 14.2 | 13.9 | 231.9 | |
| 100g | 100 | 3.4 | 4.8 | 4.7 | 78.6 |
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Caloric content of okroshka
Okroshka - a traditional dish of Russian cuisine, cold soup, which is prepared from vegetables, meat or fish and special dressing. Originally Russian okroshka was prepared from turnips and black radish and refueled with a special leaven - okroshechnym kvass. Currently, the recipe for this Russian cold soup has significantly changed. Okroshka, the calorie content of which depends on its component composition, is fairly simple to prepare. How to prepare okroshka for weight loss? Is okroshka useful for daily use? What is the calorific value of okroshka on kvass? 
Okroshka: caloric content, ingredients, useful properties, recipes
Despite the simplicity of preparing a traditional cold soup, an okroshka, the caloric content of which depends entirely on the ingredients in its composition, must be prepared according to the correct technology, otherwise the dish can turn out not only tasteless, but also significantly harm the health.
To date, there are three types of okroshki: vegetable, meat and fish. For ease of cooking, meat is often replaced with boiled sausages, smoked products, which, undoubtedly, adds calories to okroshka.
The main ingredients for vegetable okroshki, caloric content of which reaches 45 calories in 100 g of ready soup, are:
- Boiled potatoes;
- Boiled carrots;
- Fresh cucumbers;
- Fresh radishes;
- Spicy herbs and herbs (dill, parsley, green onions, celery, coriander, horseradish);
- Boiled eggs.
It should be noted that boiled potatoes and carrots are foods with a low glycemic index, which cause a strong sense of hunger. Cucumbers, radish and greens are rich in coarse dietary fiber that hinder the rapid absorption of carbohydrates contained in boiled vegetables, thereby stabilizing blood glucose levels and contributing to a lasting sense of satiety.
Okroshka on meat is prepared according to the same recipe, but boiled meat is added. According to the traditional recipe of meat okroshki, the calorie content of which reaches 67 calories in 100 g of ready soup, young pork, game and poultry meat were added to the dish. For a lower calorie content in a dish, it is recommended to add low-fat varieties of boiled meat (chicken, chicken breast without skin). The proportion of meat and vegetables in traditional okroshka, the calorie content of which does not exceed 70 calories per 100 g, should be 1: 1. The same principle applies to fish okroshke, which caloric content is somewhat lower and reaches 55 calories in 100 g of soup. To prepare such an okroshki, the calories in which will be kept at a sufficiently low level, it is recommended to give preference to low-fat varieties of fish (sturgeon, tench, pike perch, sea cod). When preparing this okroshka fish should be boiled and carefully disassembled into pieces, separating the meat from the bones.
Okroshka is a delicious, nutritious dish, however, it can easily be turned from a useful vitamin soup into a dangerous treat. What ingredients are best not to use in okroshke?
Modern okroshka, calorie content which sometimes reaches 112 calories, is a set of products that is not very similar to the traditional composition of cold soup. So, in the composition of okroshki, the calories in which will reach high enough indicators, include smoked sausages and sausages, various varieties of boiled sausage, fatty meat, smoked fish. Unlike traditional okroshki, which caloric content allowed to use this dish even while dieting, modern cold soups are filled not with a specially prepared ferment, but with beer, mayonnaise, high-calorie sour cream.
How to reduce the calorie content in okroshka? The slimming box is a cold soup with a low enough calorie content. So, in order for okroshka to turn into a low-calorie soup, it is necessary:
- Exclude from the composition of all the high-calorie ingredients or reduce them to a minimum;
- Sausages replaced with low-fat boiled meat;
- Choose the right fueling.
Traditional dressing for okroshki, caloric content of which reaches 55 calories, is a mixture of okroshechnogo kvass, which is more acidic than bread kvass, mustard, black pepper, green onions, horseradish, egg yolks. Today, the cork filling is prepared from mustard, whey, low-fat kefir or low-fat yogurt. Some recipes offer an introduction to okroshka, the calorie content of which will also remain at a fairly low level, tomato sauces and juices as a refueling.
Caloric content of okroshka on kvass: the benefit and harm of the dish
One of the options for cooking okroshki, the calorie content of which will be low enough, is okroshka, filled with kvass. Caloric content of okroshka on kvass will also depend on the caloric content of its ingredients. So, the calorie content of meat okroshka on kvass reaches 52 calories in 100 g of ready soup with the ratio of meat and vegetables 1: 1. However, it should be remembered that kvass - a product of yeast fermentation, its excessive use can cause bloating and exacerbation of gastrointestinal diseases. It should also be remembered that not all drinks sold on store shelves are natural kvass. To prepare a tasty, useful okroshki, the calorie content of which will be low, you should give preference to kvass of home cooking.
Okroshka on kefir: caloric content, methods of preparation
Another version of cold soup is okroshka on kefir, the calorie content of which also reaches 55 calories and depends on the ingredients in the composition of the dish. Okroshka on kefir is most often used during a diet, helping to cleanse the body, a long feeling of satiety due to a rich vitamin and nutrient composition. So, okroshka on kefir, the caloric content of which will allow this dish to be consumed during the diet, should contain vegetables, exclude fatty meat varieties, and also be filled with low-fat kefir or whey. When preparing this dish, it should be borne in mind that the soup content of fresh vegetables and greens significantly reduces the shelf life of the dish. To extend the shelf life of okroshki in sliced vegetables and meat, it is recommended to add a ferment, and kefir is added portionwise for 20-30 minutes before serving.
Okroshka for weight loss: which dish should I prefer?
Diet on okroshke - one of the popular methods of weight loss, allowing you to quickly reduce weight, eating at the same tasty and useful. What is the preferred prescription for losing weight? The best and most useful variant of the dish will be vegetable okroshka on kefir or okroshka with boiled chicken breast. Caloric content of such dishes will not exceed 60 calories per 100 g of okroshka, however, one serving will contain all the necessary micro- and macro elements to maintain normal vital activity of the organism. Kefir, yogurt or whey as a filling during the diet on okroshke - the most preferred options for supplementing this tasty and useful soup. Diet on okroshka provides for the consumption of fresh fruits and vegetables, juices, mineral water, restricts the consumption of bread, fatty meats, fatty, fried foods.
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Okroshka
How to cook Okroshka dish
300 g of ham 8 pcs. cucumber 3 tbsp. l. sour cream 3 tsp mustard 3 eggs 150 g green onions
Bon appetit! The author of the recipe: sergey
Ingredients of the recipe Okroshka:
- 300 g of ham
- 8 pcs.
- 2 pcs. cucumber
- 3 tbsp. l. sour cream
- 3 tsp. mustard
- 3 eggs
- 150 g. Green onions
Nutritional value of the dish Okroshka (per 100 grams):
Calories: 112.3 kcal.
Proteins: 6.4 gr.
Fats: 8.6 gr.
Carbohydrates: 2.5 g.
Servings: 3
Ingredients and caloric value of the recipe "Okroshka"
(the calorie and bzhu data are calculated approximately, without taking into account the boiling and stamping)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
| ham | 300 gr | 300 | 42 | 72 | 0 | 810 |
| radish | 8 pcs. | 240 | 2.88 | 0.24 | 8.16 | 45.6 |
| cucumber | 2 pcs | 200 | 1.6 | 0.2 | 5.6 | 30 |
| sour cream 10% (low-fat) | 3 tablespoons | 60 | 1.8 | 6 | 1.74 | 69 |
| mustard | 3 tsp. | 21 | 1.2 | 1.34 | 4.62 | 34.02 |
| chicken egg | 3 pcs | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| green onion | 150 g | 150 | 1.95 | 0 | 6.9 | 28.5 |
| Total | 1136 | 72.4 | 97.8 | 28.2 | 1276.2 | |
| 1 serving | 379 | 24.1 | 32.6 | 9.4 | 425.4 | |
| 100g | 100 | 6.4 | 8.6 | 2.5 | 112.3 |
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How to cook a dish "Okroshka on kefir with sausage"
- Cucumber and radish cut arbitrarily.
- Eggs boil, cool and cut into cubes.
- Dill and chop the onions finely.
- Sausage cut into cubes.
- All mixed in a saucepan, pour water and kefir. Mix.
Ingredients of the recipe "Okroshka on kefir with sausage":
- Cucumber - 300 gr.
- Eggs - 4 pcs.
- Radish - 200 gr.
- Dill - 30 gr.
- Onion green - 30 gr.
- Kefir 1% - 1 liter.
- Water - 150 gr.
- Sausage Doctor's - 150 g.
Nutritional value of the dish "Okroshka on yogurt with sausage" (per 100 grams):
Calories: 59.2 kcal.
Proteins: 3.9 gr.
Fats: 3.3 g.
Carbohydrates: 3 g.
Number of servings: 8
Ingredients and caloric content of the recipe "Okroshka on kefir with sausage"
(the calorie and bzhu data are calculated approximately, without taking into account the boiling and stamping)
| Product | Measure | Weight, gr | Bel, gr | Fat, gr | Angle, gr | Cal, kcal |
| cucumber | 300 gr | 300 | 2.4 | 0.3 | 8.4 | 45 |
| chicken egg | 4 things | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| radish | 200 g | 200 | 2.4 | 0.2 | 6.8 | 38 |
| dill | 30 gr | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| green onion | 30 gr | 30 | 0.39 | 0 | 1.38 | 5.7 |
| kefir 1% | 1 l | 1000 | 28 | 10 | 40 | 400 |
| water | 150 g | 150 | 0 | 0 | 0 | 0 |
| cooked sausage | 150 g | 150 | 19.2 | 33.3 | 2.25 | 385.5 |
| Total | 2080 | 81.1 | 67.9 | 62.3 | 1231 | |
| 1 serving | 260 | 10.1 | 8.5 | 7.8 | 153.9 | |
| 100g | 100 | 3.9 | 3.3 | 3 | 59.2 |
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Related articles
Okroshka is practically our national pride. This is a primordial russian dish with a long history. A delicious cold soup was surely included in the summer ration of working peasants: he charged them with energy and refreshed them in a scorching heat. Enjoys this dish is popular today. Caloric content of okroshka cooked according to a traditional recipe is not high. But the plate of this wonderful soup perfectly satiates and refreshes.
Ingredients
Before proceeding to a direct discussion of the burning question, how many calories are in okroshka, let's see what can be included in the list of ingredients for this dish. A lot of variations. For example, vegetarian okroshka, as a rule, contains a maximum of various vegetables. Dietary is cooked with the least fatty meat. From the set of ingredients, as well as from what you fill the base (kvass, mineral water, kefir, etc.), the calorific value of okroshka depends directly.
The composition of this soup can include:
- a variety of vegetables: potatoes, radishes, cucumbers, various kinds of cabbage, onions in any variations, carrots, tomatoes, turnips, beets, rutabaga and many others;
- greens, variations are endless - from traditional parsley with dill to basil and tarragon;
- eggs;
- meat and offal (any);
- sausage products: various kinds of sausages, sausages;
- all kinds of fish and seafood;
- fruits and berries (for example, apples or cranberries).
And how many variants of liquid refuellings exist! Initially, okroshka was prepared with kvass. And now - with what the fantasy will tell. This is kefir, and tea mushroom infusion, and curdled milk, and mineral water, and ayran, and whey, and even diluted with water mayonnaise. True, the latter option is absolutely not constructive in terms of dietology.
How many calories in okroshke
It is difficult to consider all the variants of this soup and calculate their calorific value. There are hundreds of recipes! Therefore, we will "disassemble" the most common variations of this cold soup:
- The calorie content of traditional (with meat, potatoes, kvass) is about 57-70 kcal per 100 g (much depends on the type of meat - pork raises the number of calories, and lean beef lowers).
- In a cold fish soup only about 55 kcal per serving (with lean fish).
- Dietary okroshka with chicken breast, cooked on kefir, contains on the average 52-57 kcal per 100 g.
- In the vegetarian version of the food, only 40-48 kcal per 100 g.
- But the dish with sausage is the most high-calorie - about 88 kcal per 100 grams. After all, in modern sausages (even boiled) fat is added very generously.
Now you have an idea of how many calories in okroshke. This information will help you to regulate the energy value of the dish.
Caloric content of okroshki can be reduced by choosing the "right" basis. The least calorie kefir and kvass. Soup on kvass contains from 52 to 60 kcal, and on kefir - about 47 kcal per 100 g. Of course, this is when choosing low-fat products, without sausage, mayonnaise, etc.
Tasty dietary okroshka
We offer you a delicious and low-calorie version of the dish. On average, 100 g of such soup contains about 52 kcal.
Servings: 8.
Cooking time: 15 minutes.
List of ingredients:
- 1 liter of kefir with 1% fat content;
- 1 liter of non-carbonated or slightly carbonated mineral water;
- 300-400 g of boiled chicken fillet;
- 3-4 boiled potatoes;
- 3 steep eggs;
- 4 small cucumbers;
- on a bunch of dill and green onions;
- salt;
- at will - mustard.
Dietary okroshka is prepared in this way
- Let's cut chicken, potatoes, chicken eggs and cucumbers in small cubes. Greenery finely chopped. Combine the ingredients, slightly add, mix.
- We mix yogurt and mineral water. If desired, add some mustard to the resulting liquid.
- We will grease the vegetables and chicken with a water-kefir mixture. Done!
You can also keep a "salad" (a mixture of vegetables and chicken) and kefir with water in a separate bowl. To fill up okroshku the liquid component everyone will be already directly in a plate. Someone more like just that.
The composition of this soup can be changed a little. For example, instead of potatoes (if you avoid starchy vegetables) take boiled cauliflower or broccoli, instead of cucumbers - radish, etc. And instead of kefir often use whey - it turns out a very interesting taste.
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Okroshka is one of the simplest and at the same time original first courses. Each hostess prepares it in different ways. One likes "cold soup" with kvass or lemon sour, others use milk fillers - kefir or eversion. In addition, the composition of the cut products also varies. As a result, the dish turns out to be either "easy", perfectly suitable for various diets, or nutritious enough. Let's consider what is with sausage on kvass, kefir or whey. In this article you will find interesting information on this topic, which will allow you to more accurately determine the set of necessary products.
What is the calorific value of okroshka with sausage on kvass and other "fillers"?
As far as the dish is nutritious, depends largely on the choice of the liquid base, as well as the composition of the thick sliced mass. What "solutions" are used for cooking and what is the calorific value of okroshka with sausage based on them? Brief information is given in the table.
Liquid | Main characteristics | Caloric content, Kcal |
Most often it is made from grain crops. It is best to choose the light and light grades without extra "fillers". Kvass from birch is useful. | ||
Fatty sour-milk products | The most commonly used base is kefir. It is replaced with a mixture of water with a lot of sour cream or mayonnaise. | |
Or whey | An easier option, ideally suited for dietary nutrition. | |
Mineral water | It is rarely used in its pure form. To give "sour" diluted with lemon juice, kvass, kefir or sour cream, which, accordingly, affects the nutritional value of the dish. |
How can you reduce the nutritional value of the dish, including the calorie content of okroshka with sausage on kvass?
Do you want a more "light" soup? Then it is worth paying attention to those components of the dish that have the highest calorie content. Nutty okroshka do:
- Any kinds of meat. For reception, choose your boiled low-fat poultry or beef.
- Sausages. If possible, replace smoked sausages with low-fat dairy sausages or diet cooked sausage.
- Eggs. Consider that the yolk contains more calories than protein. In addition, it can cause allergies.
Therefore, to reduce the calorie content of okroshka with sausage on kvass, you can, for example, refuse to use eggs. It is also necessary to reduce the share of boiled potatoes, replacing it in part with other vegetables - cucumbers, radish or radish. And for a general increase in dense mass, use more greens, saturating the dish with additional vitamins.
Okroshka vegetable: calorie content of the dish
Stick to strict vegan rules? In this case, it is necessary to completely eliminate the meat and dairy components. What then will have a calorie content on average not higher than 35 Kcal? The basis is usually used:
- mineral or simple boiled water in a cold form (its taste is refreshed with lemon juice);
- kvass;
- vegetable decoction or juice (tomato, cucumber, cabbage);
- fruit broth (compote, mors);
- marinade from canned cucumber, tomatoes, watermelons, etc.
For "filling" take vegetables - cucumber, radish, turnips, zucchini, radish, pumpkin, bell pepper. Potatoes, carrots and beets, as a rule, are used in cooked-up form. The remaining vegetables are introduced into the dish as raw, they must be cut into cubes. Also an obligatory component is a different finely chopped juicy greens, added to each plate before serving itself on the table.
Try new cooking options, combining unusual ingredients to taste!
