Soup puree can be cooked with fresh spinach or frozen. There are several recipes for useful soups with spinach, which are easy to prepare, contain a minimum of calories and at the same time very tasty.
RECIPE OF CLASSIC SPY-PURE FROM SPIN
What do you need:
400 grams of frozen spinach
350 ml chicken broth
1 potato
1 onion
5 cloves of garlic
3 cm of ginger root
3 tablespoons olive oil
1 tsp lemon juice
salt, pepper - to taste
It is important, because muscles consume energy, even if we do nothing. All this together makes spinach very useful for a number of vital processes. Due to the wide range of benefits of this vegetable, it is recommended to regularly eat spinach. Spinach is a member of the family.
One of the biggest reasons why spinach recipes are so important and valued all over the world is that they are very durable. He can survive in the winter and be healthy in the spring. Spinach can be eaten raw, like a salad, and can also be cooked or stewed. And it can also be included in a range of recipes for soups, stews and stews.
How to cook spinach soup:
1. Cut the garlic, onions and ginger. Heat olive oil in a saucepan and lay the cut ingredients, fry for 3-4 minutes, during which time the vegetables will become soft.
2. Spoon the spinach into the pan, add fresh lemon juice. After a few minutes, pour into a saucepan chicken bouillon, put the potatoes cut into strips or cubes, bring to a boil, reduce the heat and simmer the soup for 8 minutes.
It is used in various parts of the world as a medicinal plant specially included in cooking to help improve overall health. Let's see, because this one leafy vegetable is an integral part of our overall health.
Various health benefits of spinach are associated with the presence of minerals, vitamins, pigments and nutrients of phyto, including manganese, zinc and calcium. Spinach - greens, which is very widespread. It can be grown as a crop in the backyard or bought on the market at affordable prices.
3. Pour the hot contents of the saucepan into a blender and chop until a smoothie, which is immediately returned to the saucepan. Salt and pepper to taste, bring again to a boil. Before serving, ready soup can be sprinkled with parsley or cilantro.
RECIPE OF DAIRY SUGAR-PURE WITH SPINATE
Spinach is also rich in pigments, such as betacarotene, lutein, xanthene and chlorophyllin. The best part is that spinach has a low content. Spinach offers a wide range of benefits for most of our physiological processes, whether it is eaten raw or cooked.
Spinach has many important roles to play in maintaining a healthy; several health benefits of spinach include the following. Good eyesight: Spinach is a rich source of beta-carotene, lutein and xanthpene, all of which are beneficial to the body. Betacarotin is served with cooked spinach.
In this recipe, milk is used instead of the broth. The soup is very tender, suitable for baby food.
What do you need:
a half-pint of fresh spinach
600 ml of milk
400 ml of water
2 onions
30 grams butter
crackers
How to cook milk soup with spinach:
1. Rinse the fresh spinach, finely chop.
This can prevent people from suffering from a lack of vitamin A, itchy eyes, dry eyes and eyes. It is also associated with some properties of spinach that can reduce or irritate the eyes. This is due to the degeneration of lutein and xanthene, which forms the central part of the retina.
They also reduce the effects of free radicals, which can be the main cause of cataracts and other eye conditions. Adequate metabolic activity: there is a reason why doctors recommend adding spinach to a meaningful way of your diet.
2. Peel onion, finely chop, fry in vegetable oil until clear in a saucepan with a thick bottom. Add the diced potatoes, fry together 5 minutes.
3. Pour water to the vegetables, bring to a boil, add the spinach and cook for another 15 minutes. After that, beat the soup with a blender, bring it back to a boil and simmer on low heat for 7 minutes.
The amount of protein found in spinach is impressive for any vegetable, and they are easily destroyed by enzymes into amino acids that are necessary for humans. A recent study also suggests that the thylakoids found in spinach may contain cravings for hunger and can help in weight loss.
Anti-ulcer: it was found that spinach and other vegetables have the ability to protect the mucous membrane of the stomach, thereby reducing the occurrence of stomach ulcers. Prevents atherosclerosis and strokes: atherosclerosis is caused by solidification. It is shown that the pigment called lutein, which is contained in spinach, reduces the occurrence of atherosclerosis, heart attacks and strokes.
4. Prepared spinach soup with spinach and white croutons.
RECIPE OF HUNGARY SPY-PUPPER
Hungarian soup is prepared with the addition of cream, and served on a table with bacon, so it turns out very satisfying.
What do you need:
500 grams of spinach
250 ml cream
150 g of bacon
40 g of butter
2 boiled eggs
2 onions
3 tablespoons flour
pepper, salt - to taste
Fetal development: folic acid, contained in spinach, is necessary for the healthy development of the fetus and its new nervous system. Defects, such as cleft palate or spina bifida, may occur due to a deficiency of folic acid. Anti-inflammatory ability: There are many anti-inflammatory compounds found in spinach, more than a dozen.
Spinach is one of the most powerful vegetables when it comes to reducing inflammation throughout the body. It not only protects the heart from dangerous inflammation and prevents it, but also reduces pain and pain to millions of people around the world. Anti-cancer properties: Spinach consists of several important components that have been found to be promising in the treatment and prevention of various cancers.
How to cook Hungarian spinach soup:
1. Boil the spinach until soft, grind until smooth with a blender.
2. Peel the onion, cut, fry in butter, add flour. Stir and send these ingredients in a spinach puree. Bring to a boil, cook until thick. After that, salt and pepper the soup.
These include cancer of the bladder, prostate, liver and lungs. Various components in spinach, such as folate-tocopherol and chlorophyll, act through various mechanisms to treat and protect patients suffering from cancer. They not only protect, but also repair damaged genes to some extent, thereby preventing skin cancer in the long term.
Source of protein for the growth of the child: "Sailor Popeye" is known for his obsession with spinach. The cartoon was aimed at convincing children to have the benefits of spinach and harm in order to become stronger. Infants are encouraged to feed spinach, which is rich in protein, vitamins, minerals and nutrients phyto. This will lead to proportional development at your main stages of growth.
3. Pour cream into the pan, simmer the soup over low heat for 5 minutes, without boiling.
4. Fry slices of bacon in a dry frying pan, cut the eggs into slices.
5. Prepare Hungarian soup with bacon and eggs.
Professional chefs Konstantin Ivlev and Yuri Rozhkov from the "Ask the Chef" prepared for us their own version of the spinach soup. It turned out sincerely. See the video recipe!
Diet with diets for a week without losing weight 1 kg per day
How to make toning soups
Leave your comment in the video above! We work with love and as much as possible on your comment will be answered! This content does not replace medical advice! In a saute saute saute garlic and onions in small amounts.Add the steak to small strips. Add the seasoning, chicken broth and mix well. Add sliced calabrese into slices. It is easy to prepare at a pressure of 15 minutes. Open the frying pan and clog the potatoes left with the shell.
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In a previous article on spinach dishes, we examined in detail that it is possible to make delicious things from this leafy green vegetable. And determined that you can cook from it almost everything, from salads and soups and finishing with second, flour dishes and unsweetened desserts.
Place thinly sliced spinach. Bring to a boil and stir until spinach wilts. In a pan put water, vegetable broth and cook vegetables, tomatoes, ginger. Add pasta, chopped cabbage and spinach. Leave to soften the pasta.
Sprinkle the oil or olive oil with garlic and onions and add to the pan along with broccoli, parsley and onions. Mix the water, chicken broth and spinach and bring to a fire in a saucepan. Let it boil for 3 minutes and separate the leaves from the water, leaving the water in another container.
Grind the spinach and stock it. Fry garlic and onions with olive oil. Before wiping, combine the wheat flour and fry until golden brown. Add extra water and spinach and cook for another 5 minutes. Throw the ricotta cubes and follow the following.
10. Again let it boil and turn off the gas. Cover the pan and let it brew for 7 - 10 minutes.
11. Be sure to serve with sour cream. Dairy products neutralize the negative effect of oxalic acid present in spinach.
In a saucepan, with a little water, cook potatoes, washed, peeled and cut into mediums. Before the end of cooking, add well washed spinach and grills. Place in a blender, potato, spinach and baking water. Add the milk and cheese and bring to the cream.
Pour the garlic, crush in oil and pour the whipped cream. Season to taste and bring to a boil, stirring constantly to avoid sticking in the pan. Dissolve chicken broth in water. Prepare the spinach in the broth until cooked. Remove from heat, draining and stock.
Cut the spinach and add to the broth again. Add the flour dissolved in the milk, stirring constantly, until it is thickened. Add the nutmeg and cook for 5 minutes. Bring to the fire chicken breast with other ingredients, carved, on pieces very small.
And just with sour cream will taste better! And even softer and more fragrant!
I want to make a little digression from the topic.
I prepared this soup today, and my grandchildren visited me. The youngest one of these days will be two years old, and he did not even have to eat spinach. The first spoon he tried with great reluctance and caution, the second already rasprobovat and began to consider in a plate, what there is so tasty.
Serve this spinach soup with hard-boiled eggs and a half and perhaps a small smoked pork sausage. Also note: you can also mix the soup in a blender to make it smoother and greener. Preparation and preparation: 20 minutes. Grated nutmeg.
Bring the water to a boil in a saucepan, then add spinach leaves and cook until ready. Meanwhile, pour out cold water in a salad bowl and mix a large number of ice, which will allow spinach to cool quickly to maintain its taste and color, especially if they are well cooked.
And with the third spoon, he was already watching me carefully when I blew on the spoon with the contents that he was not hot. And it was evident that he could still bear it while I was blowing, but if the spoon accidentally went not to his mouth, he would immediately become indignant.
When the spinach is ready, pour it into a strainer and transfer it to ice water. When the spinach completely cools, put it back in the drain filter. Place the butter in a pot large enough to hold the soup. When the flour is no longer formed, add flour and allow the flour to mix until it is slightly brown and not very good. Add the shallots and cook for about 1 minute. Before pouring the broth during whipping, avoid chunks. Bring to a boil, then simmer over medium heat for about 5 minutes before adding the cream.
In general, I ate even more than usual. Yes, and smacked with pleasure.
The granddaughter is already much older, but in food is always cautious. He does not eat what he does not know. So I had to say that it's just green shchi, and what's the secret. And if she guesses, she'll get a prize.
I ate everything with pleasure. With what she was a shchi, she did not guess, but she still got the sweet prize! When she found out she was spinach, she said she would love spinach now!
Squeeze the spinach with your hands to express the liquid, then finely chop it before adding it to the soup. Adjust the seasoning with salt and pepper and wrap a little nutmeg. More recipes, which can be found in the Scandinavian cuisine of Magnus Nilsson. In fact, especially in the autumn, because in the spring spinach is competing with a lot of vegetables, and the gardeners do not give them as much space as this, and they told me about it.
Spinach 1, 2 kg of tail for this soup 3 medium potatoes one onion one garlic clove two pinch of nutmeg grated cubed broth or dehydrated gluten-free broth if you are interested. 800 ml of water.
- Place the various ingredients in a saucepan and cook for 30 minutes.
- Stir well at the end of the preparation.
So everyone was happy!
Cold soup with fresh spinach and sorrel with egg
We need:
- spinach - 100 gr
- sorrel - 100 gr
- fresh cucumber - 1 pc
- egg - 0.5 - 1 pc
- sour cream - 1 tbsp. a spoon
- green onion - 0.5 beam
- dill - 0,5 tufts
- sugar - 0,5 tsp.
- salt - to taste
Preparation:
Add garlic and cumin, then cook an extra minute. Add lentils, rice and chicken broth. Bring to a boil, then lower the fire to medium low and add the spinach. Leave to cook for about 20 minutes until rice is cooked. Tip: Enjoy the cooking time to prepare your accompaniments.
If desired, add a little spicy sauce and if necessary, adjust the salt and pepper before serving the soup of lentils. Among the main ingredients of soups and first courses - cereals and legumes. Cereals are an excellent source of starch, plant proteins and, if they are of a holistic type, also from dietary fiber. Beans are rich in starch and fiber content, and are a good source of vegetable protein. As it was noted the combination of cereals and legumes produced high quality protein, which is comparable with that of animal origin.
1. Spinach and sorrel to sort out, remove the damaged and withered leaves. Then rinse thoroughly.
2. Boil each species in a small amount of water in a separate bowl. It will be 5 minutes.
3. Rinse through a sieve, and then, and more, you can already in one bowl.
4. Puree the dilute hot water, add salt, sugar and cook for 5 - 7 minutes. Adjust the amount of water yourself, it depends on how much soup you like more.
Soups can then be full of meals, which in combination with a serving of vegetables and fresh fruit can be a great meal. other soups, as we will see, do not provide this kind of combination, and then combine with other foods, perhaps in the same food, or at least during the day, In addition to dietary dietary principles. Today in our country the most worn out grain is wheat and rice, as in the refined version. Why not try a little to restore the full versions of flour and wholemeal flour, corn and whole rice are now easy to find in the best supermarkets But there are many rich fiber cereals that do not use regularly and we could bring in our kitchen?
If you want, you can use not water, but low-fat meat broth.
5. Cool the contents.
6. Cut slices of cucumber, onions and dill finely chop. Cut the egg into cubes and slices.
7. Chilled soup to pour on plates, put everyone in a bowl of chopped onion, dill, cucumber, egg and sour cream.
Eat with pleasure!
Soup with spinach and lentils
Few people cook soups with lentils, but in vain. Lentil - very useful product, which must certainly be included in the diet of any person. Moreover, it is also very tasty.
You can cook this soup with both frozen and fresh spinach.
In this version, we will use fresh spinach, and this will be soup. But if you want, you can at the end of cooking to make it up, and then you will get soup - mashed potatoes.
We need:
- spinach - a small bundle
- zucchini - 1 pc
- carrots - 1 pc
- onions - 1 pc
- green lentils - 0,5 cups
- sour cream - 2 - 3 tbsp. spoons
- vegetable oil - 2 - 3 tbsp. spoons
- spices - to taste
- salt, black ground pepper - to taste
- parsley greens - for filing
Preparation:
For soup preparation, it is necessary to rinse the lentils 2 - 3 hours before washing and pour half a glass of water over it. Let her brew. During this time, it should swell and increase in volume by a factor of two.
1. Peel onion and cut into small cubes. We will fry it, and to make this process happen faster, it is better to cut the onion less.
2. Carrots peel and grate, with it the soup will cook much faster.
3. In a saucepan with a thick bottom, pour in the vegetable oil and fry a mixture of spices on it. For soup of lentils with spinach, zira and ground coriander, as well as nutmeg and dried or fresh thyme, are perfect. Or you can use spices that you like more than others.
For better disclosure of flavor, it is best to fry them. To prevent spices from burning, fry their mixture in oil for a minute. The oil should not be too hot.
If the pots with a thick bottom you do not have, then fry the mass in a pan, and then transfer to a pan, in which you will then cook.
4. After a minute of frying spices, add onions and carrots, and fry - stew until soft.
5. Add the lentils to the pan. There is no water left in it, and it's good, do not strain. Rinse again cold water and put into a saucepan.
6. Fry the mass for one minute, then pour 750 - 1000 ml of water, depending on how much soup you want to get. Accordingly, if you like thicker, then add the first value, and if you are, then the second.
Bring to a boil and cook for 15 minutes until the lentils are ready. And more precisely, it should be almost ready.
7. Add cubes cut into cubes or small cubes. Instead, you can add potatoes. But with a young zucchini, the soup will be no less satisfying and tasty, but less caloric. Therefore, choose either one or the other. Salt the broth to taste.
And you can enter in the soup and zucchini, and potatoes - and this option will also be good!
But in this case, potatoes should be added in 5 minutes after adding lentils to the soup. This must be done because the potatoes will be cooked somewhat longer.
8. Spinach and rinse thoroughly. Then cut not very large, but not finely. After 5 - 7 minutes after laying the zucchini, you can lay and spinach.
9. Stir. If you feel that the soup is too thick for you, add some boiling water. But in general it is better to calculate the amount of fluid initially.
10. Do not wait until the mass boils, put the sour cream in the broth. She will give him a delicate creamy taste and neutralizes the effect of oxalic acid. This is especially recommended for people with high acidity.
Well, that the oxalic acid in spinach was not very much, use only young not overgrown leaves, even if you are going to freeze it.
11. Bring the soup to a boil and cook for no more than 5 minutes. Two minutes before turning off, add black ground pepper, which you can add already ready, and you can grind yourself. 5-6 peas of black pepper will be enough, you can also grind and a pea of sweet pepper.
Needless to say, with freshly ground pepper the fragrance will be much richer.
12. Then turn off the soup, cover and let stand for 5-7 minutes.
Then pour on plates, sprinkle with fresh chopped parsley and eat with pleasure.
Spinach soup with potato dumplings
This dish is prepared in Bulgaria, and it is called "chorba", which in translation means simply "soup".
We need:
- spinach - 500 gr
- butter - 3 - 4 tbsp. spoons (or ghee)
- green onion - 2 - 3 stems
- spoiled milk or curdled milk - 0,5 cups
- egg - 1 piece
- salt - to taste
For potato dumplings:
- potatoes - 2 - 3 pieces
- butter - 1 teaspoon
- egg - 1 piece
- salt - to taste
Preparation:
1. Peel potatoes and cook until cooked in slightly salted water. As will be ready, the broth should be drained, but not poured out, it will still be useful to us.
2. Hot potatoes knead with a fork, chop over a crib or pass through a meat grinder. Add the butter and mix. Then add the raw egg and mix again.
Add the flour, as they say, to the eye, pouring a little (the size of the potatoes is different for everyone, so the flour may need a different amount). Must get a thick mass, from which we will form dumplings.
3. In the meantime, cook potatoes and thoroughly wash the spinach. Then cut it smaller. The feathers of onions are also cut, as usual cut for salad.
4. Transfer to a pan and pour water so that the mass is only covered. Add cream or ghee. Put on the gas and cook for 5 minutes over a large fire to make the water boil.
5. Then add 1.5 - 2 liters of water, depending on how much soup you want to get. And cook for 5 more minutes. Salt the broth to taste.
6. By this time we should already have a potato mass. Time to calculate. Form a teaspoon of small dumplings and dip them into a hot broth. Cook until all the dumplings come up.
Do not dip all the dumplings immediately. First, form and drop one or two. If they keep their shape and do not fall apart, it means they have enough flour. If you fell apart, mix the flour in the potato mass and try again.
7. Egg break into a bowl and shake it with a fork. Add to it sour milk or curdled milk and mix until homogeneous.
Pour the resulting mass into the soup, mix it, try, if there is enough salt. If not, add salt again. Bring to a boil and turn off the gas.
8. Close the lid and let stand for 5 to 7 minutes. Then pour on plates and serve to the table. The Bulgarian chorba turned out very tasty.
And the next recipe also refers to the dishes of Bulgarian cuisine.
Cold spinach soup in Bulgarian
So this is also our soup, then in Bulgaria it will also be called chorba. This time it will be cold.
We need:
- spinach - 500 gr
- rice - 0,5 cups
- garlic - 4 cloves
- flour - 1 tbsp. a spoon
- butter - 1 tbsp. a spoon
- vinegar or lemon juice - to taste
- salt - to taste
Preparation:
1. Rinse rice, pour water and cook until done. How to boil, salt water, but not very much.
2. Spinach, clean and rinse thoroughly. Then finely chop and pour a small amount of water, allow 5 - 7 minutes under the lid.
3. While rice is being boiled and spinach is stewed, in a small frying pan, fry the flour in oil for 2 minutes. Stir until the lumps disappear, then add two to three tablespoons of water and mix until homogeneous.
4. When the rice is cooked, and the spinach is ready, we connect the two components and bring the amount of water to 1.5 - 2 liters. That is, up to the density that you like more in soup.
5. Bring to a boil, add salt to taste, if necessary.
6. Cool at room temperature, then place in the refrigerator.
7. Serve with crushed or pounded garlic, adding lemon juice to taste. And if the lemon was not, then you can add vinegar to taste.
This cold soup is very good when it's hot outside and can be used instead of okroshka.
Spinach soup with yoghurt in Turkish - video recipe
And here's another an interesting recipe soup, which is prepared somewhat unusual for us. Instead of cream, milk or sour cream, yoghurt is used in it.
And to make the soup thick, flour is added, but also not as we usually do, but in a very interesting way.
Well, I will not bother you anymore, that's the recipe.
In this version, I like the simplicity and speed with which soup is prepared. And also the last finishing touch in the form of a dressing from butter, which perfectly decorates the whole dish as a whole.
Such a soup is nice to serve on the table and no less pleasant to eat.
That's all the recipes for today. Cook the spinach soups while the season is on. And also be sure to harvest it for the winter. Thus, you can not only make a variety in your winter diet, but also get a good portion of vitamins.
With this amazing vegetable is very well described in my last article. There is a whole chapter devoted to this. Therefore, today I will not repeat myself. Who cares to know all the subtleties of cooking, click on the link and read.
And I'm finishing this! I hope that the recipes will be useful for you, and you will certainly be able to choose something for yourself.
Cook and eat for health!
Bon Appetit!
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