Chicken soup with buckwheat recipe without potatoes. How to cook soup with buckwheat on chicken broth

What soups can not you see today? And cheese, and with shrimp and seafood, and Japanese and all sorts of vegetarian, etc. But, if you love home cooking, you still return to the old and proven recipes of the first courses, prepare borscht and rassolniki, rice and buckwheat soups, etc. Soups at chicken meat they turn out to be tasty and rich, and a delicious soup can be prepared with buckwheat groats! Try to cook buckwheat soup with chicken according to our recipe, it combines the richness of the aroma, appetite and amazing taste, sometimes even better than the restaurant treats.

Ingredients for cooking buckwheat soup with chicken:

chicken (breast, back, wings or legs) - 200 g
onion yellow - 1 pc.
carrots - 1 pc.
buckwheat groats - 3 tablespoons
potatoes - 200 g
sunflower oil - 15 ml
fresh dill - small bunch
salt and spices - to taste

Recipe buckwheat soup with chicken:

Rinse the chicken with cold, clean water, then add the peeled half of the onion head to the saucepan, as well as half of the cleaned carrot. Put on medium heat, boil broth for about 20 minutes, always removing the foam.

The remainder of onions and carrots should be chopped and the buckwheat washed well. Greens too, wash and chop finely.

Peeled and cut into cubes about 2 cm potatoes add to the soup.

Then immediately add the washed buckwheat groats, because the time and potatoes, and buckwheat are cooked approximately the same. Now you can add spices and salt to your taste.

5 minutes before turning off the buckwheat soup, fry the chopped onions and carrots on medium heat in sunflower oil, stirring constantly.

Then add this golden mixture to the soup. Then you can add dill to the pan.

Buckwheat soup with the chicken it turns out very satisfying, it thickens when re-heating, so if possible cook so much soup that you and your family can eat at a time.

Bon Appetit!

Boil soup with buckwheat is easy enough. In addition, it is extremely tasty, appetizing, fragrant and healthy for the human body. There are many ways to make it, for example: lean, with mushrooms or meat, with stew. Each housewife cooks as she likes. Do you want to cook a delicious first dish and please your family? Then you will need unique recipe a delicious soup on the broth. An excellent option is buckwheat soup with chicken, which is prepared by easy recipe and will suit even those who watch their figure. The soup is very light, fragrant and useful, with a fairly low calorie content.

According to the recipe, you will need the following ingredients for cooking:

The calorie content of one hundred grams of ready-made meals will be about twenty-six kilocalories. As you can see, the calorie content of buckwheat soup is low enough, so you can safely use the recipe and cook it without fearing for your own figure.

Preparation

1) First you need to prepare all the ingredients. It is necessary to peel the onions, carrots and potatoes, then rinse under running water so that the earth does not get caught. If you have whole chicken, then separate the breast from it. Rinse and pat dry with a paper towel, cover with salt.

2) Put the pan on the stove, pour three liters of water and put the breast to boil the broth. The duration of cooking is about an hour, to get a nutritious and delicious onions. First bring to a boil, then lower the heat to a minimum, cover with a lid.

4) Send the prepared vegetables to the hot oil, fry over medium heat until golden brown. Take care that nothing burns, for this you need to constantly stir.

5) After the onions and carrots have been fried, you can tackle potatoes. Cut it in medium or small cubes, as you prefer, and send it to the pan with the breast. Cook for thirty-five minutes, and then add washed buckwheat. Stir thoroughly. Continue to cook until ready for about fifteen minutes, but make sure that the buckwheat is not boiled much, as it turns out porridge.

6) At the end of cooking, put the fried vegetables in a saucepan with soup and mix. Such a roast will give your soup a bright sunny shade that will make it more appetizing, fragrant and attractive eye. Also at this time, you can add a few leaves of laurel leaves and peas of black pepper. The fragrance will be so indescribable that your household will flock to the kitchen. Pour the soup into serving deep plates and sprinkle with chopped herbs, it is best to take parsley or dill.

Video Recipe

Everyone knows that absolutely any soup cooked on chicken broth is nutritious, useful and very tasty dish. To cook buckwheat soup with chicken, you do not need to use a whole carcass, you can use different parts of it: paws, wings, shins, back, and even giblets. However, if you want to keep the low calorie of the first dish, use the recipe where the breast is supposed to be used, since it is considered dietary. Also you can cook this dish without chicken more.

In addition to the fact that the soup with the buckwheat is deliciously delicious, it is also extremely useful. Everyone knows that buckwheat is the queen among all the other croups, which is rich in minerals, vitamins and trace elements. Buckwheat soup has a number of advantages:

simple and fast cooking process;
low caloric content;
incredible aroma and taste;
fairly easily and quickly absorbed;

This soup disappears from the pan instantly, as it is eaten with great pleasure by both adults and small children. Take advantage of the recipe and you will not regret it.

Legs with wings baked in the oven, and from the remnants of the offer to prepare a fragrant, rich and homemade delicious buckwheat soup on chicken broth. Just like in my childhood, just like my grandmother ... And the aroma of the whole house! How delicious the buckwheat smells!

Now about the benefits of soup for slimming ladies - in buckwheat soup only 45 kcal. If you adhere to excruciating unloading days on unsalted buckwheat porridge, cook this soup on chicken broth for yourself. The result will be the same, but without damage to health, checked. Just do not put potatoes in your plate and eat at one time not more than 250 ml of soup, that's the whole secret.

And most importantly, buckwheat soup with chicken is very suitable for feeding small children. What kind of mother does not know about the benefits of buckwheat. Therefore, scroll the recipe and write down in order.

Ingredients for soup on chicken broth with buckwheat:

chicken soup set - 400gr;
potatoes - 400gr;
onion - 200gr;
carrots - 150gr;
pepper Bulgarian sweet - 180gr;
buckwheat groats - 100gr;
vegetable oil for frying;
greens - to taste;
salt - to taste.

For broth:

garlic - 5-7 denticles;
bay leaf - 2-3 pieces;
fragrant pepper peas - 0,5 hl.

And if you want to tinker, then cook this.

The number of ingredients is indicated for a pan with a volume of 4.5-5L.

Preparation of buckwheat soup with chicken:

A good chicken broth is the basis of a buckwheat soup, and it can not be boiled somehow, just throwing a chicken into the water. The broth needs the right approach, and it's quite simple.

Wash the chicken, pour it cold water and put on fire.

A small tip for beginners:
broth should only be brought to a boil and make sure that it does not boil. And what about the broth then, read on in the recipe.

While the broth is boiling, prepare a refueling for buckwheat soup. On vegetable oil fry until golden onions

Finely chop carrots and peppers, put them in a saucepan.

Slightly simmer the vegetables over medium heat - 3-5 minutes. This is necessary in order for the dressing to turn out deliciously aromatic with the smell of roasted onions.

Add a little water and put the vegetables out for 10-15 minutes over medium heat.

At the same time, watch the broth. As soon as it begins to boil, lower the fire to a minimum and remove the foam. Add the peeled garlic, bay leaf and a few peas of sweet pepper. Cover and simmer the broth on low heat until the chicken is ready - about 30-40 minutes.

Tip:
if you still missed the moment, the broth boiled, and the foam settled in ugly flakes, cook the broth and then strain it.

When the chicken is cooked, remove it from the broth. At the same time, you can extract from the soup the remains of garlic, bay leaf and pepper.

In the broth, add the diced potatoes and cook until half-ready. Time depends on the type of potatoes used, on the average - about 10-15 minutes.

Check the potato with a fork: it's still hard, but it's easy enough to pierce it. Now add the washed buckwheat and cook until cooked buckwheat - 15-20 minutes.

Tip
Buckwheat is different: fragrant and not very much. If you got not quite fragrant buckwheat groats, fry it in a dry hot frying pan for 10-15 minutes, stirring with a shovel so it does not burn out.

Separate the chicken from the bones and return it to the soup.

Put in the soup dressing, salt to taste.

Add chopped greens, bring to a boil, cook for about 1 minute and remove from heat.

Bon appetit for your dinner! And do not forget to add a nice pinch of fresh chopped greens directly to the plate. Buckwheat soup on chicken broth is very fond of greens.

That's using noodles. But sometimes others take pasta and Fig.

The first recipe

But for a change, you can make soup with buckwheat on chicken broth. To prepare it you will need:

4 potatoes;

1 chicken ham;

1 carrot;

1 onion;

Half a bunch of dill;

The floor of a teaspoon of black ground pepper;

Half a cup of buckwheat groats;

3 tablespoons of sunflower oil;

1 bay leaf;

1 clove of garlic;

A pinch of salt.

Preparation

1. Put a well-washed ham into a pot of about two liters. Pour it with water and immediately add all the spices and garlic. On a small fire cook for about forty minutes, after it boils.

2. While broth is being cooked, vegetables are prepared - washed and cleaned. Then the carrots are rubbed on a large scale, and the onions are cut into small cubes.

3. After that, vegetables should be sent to a skillet and fry until golden brown.

4. Cut the potatoes into small cubes too.

5. Remove the buckwheat with cold water.

6. When the broth is ready, the ham should be taken out, the meat is separated from the bones and sent back to the broth. Potatoes and buckwheat groats are also added. Cook the contents of the pan for about 20 minutes until the potatoes are completely ready.

7. After that, send the soup to roasted vegetables and keep on fire for a few more minutes. Then take the pan off the fire and let the dish steep for a while. That's all, the chicken broth is prepared.

The second recipe

Some cooks like to experiment even with the most simple meals. The slightest change in cooking technology can make the taste unusual and more intense. An exception was not soup with buckwheat on chicken broth. The recipe, although not very different from the usual, but some culinary secrets are still available. To prepare this soup, you need:

0.3 kg of chicken;

0.2 kg of buckwheat groats;

1 carrot;

2 potatoes;

Bay leaf;

Black pepper peas;

Sunflower oil (2 tablespoons);

Fresh dill;

Step-by-step instruction for cooking

1. First of all you need to boil the broth. To do this, in the pan, draw water and dip the chicken into it. After the liquid has boiled, remove the formed foam until the broth becomes transparent. After this, leave the meat to cook on low heat.

2. We need to prepare vegetables - wash and clean them. After that, grate carrots on a medium grater. Cut the onions and potatoes into cubes (small ones).

3. On a plate it is necessary to send a frying pan and to pour there a vegetable oil. When it warms up, add the onion and fry it a little. After that, put more carrots, mix and cover with a lid, leave for five minutes.

4. On a separate dry frying pan lay the washed buckwheat and fry it for about five minutes.

5. When the broth is ready, take the chicken out of it. Separate the meat from the bones and put it back into the pan. Also, at the same time, send back all the ingredients and spices previously prepared.

6. Still need about 10 minutes to cook. After this time, cover the pan. Then remove from the plate and leave to infuse for 15 minutes.

7. Before serving the soup on the table, grind the herbs and pour out on top.

Here is a soup. The process of its preparation is not so complicated.

The third recipe

Now consider another version of the soup. It is possible that you will like this recipe.

Ingredients:

Water is about 2 liters.

The hen on the bone is half a kilogram, or even slightly larger. If you cook such a soup for small children, it is best to take meat that does not have fat, or chicken breast.

Potatoes - 2 pieces of small size.

Buckwheat - 0.5 glasses.

The bulb is medium in size.

Carrot is small.

How to cook soup with buckwheat on chicken broth? Step-by-step instruction

1. Chicken bones or soup set pour cold water.

2. Perhaps, not everyone knows that in order to make a broth turned fattened, it should always be filled with cold liquid. Then the meat taste is transferred to the cook. But if you want to have tasty slice boiled chicken, then it must be sent to the pan when the water boils.

3. After the foam should be thoroughly removed and cooked broth for at least 40 minutes.

4. If, for small children, cook soup with buckwheat, then after boiling water you need to boil the meat for about 10 minutes and drain the water. Then fill with a new one.

5. While broth is being prepared, it is necessary to prepare vegetables - to wash and clean. Then grate the carrot finely, cut the onions and potatoes into small cubes.

6. Pour a little sunflower oil on a heated frying pan and put onions and carrots. When they are a little fried, and the onion will turn golden, add a little water. Then cover it with a lid and put it out for a while.

7. For babies it is desirable to send these vegetables to soup with potatoes.

8. When the broth is ready, remove the chicken from it. If there are bones, then remove them.

9. After you send to the broth washed buckwheat and potatoes. When it all boils, cover the pan and on medium heat cook for about fifteen minutes.

10. At the end of this time, ground meat is added and vegetable stew. Together with them spices and a little greens are poured (it is possible and dry).

11. After boiling for another 10 minutes, you can remove the soup with buckwheat on the chicken broth. Let it cool down a little, after which you can eat. If desired, you can serve with sour cream.

Soup with buckwheat on chicken broth. Recipe with a photo

Sometimes after a hard day, I want to cook something that does not take much time and rest. This dish can be considered soup with buckwheat on chicken broth. Recipe fast cooking very simple. For cooking you will need:

0.3 kg of chicken;

0.2 kg of buckwheat;

1 small carrot;

1 onion;

A pair of potatoes;

A little sunflower oil for roasting;

Fresh greenery.

The process of making soup

1. Put the meat in a saucepan and add water. Send to the stove, wait for the water to boil to remove the foam. If you miss it, it does not matter - you need to add a little cold water, and it will rise back up. Carefully and carefully remove the foam, leave the broth to cook.

2. In the meantime, the onion should be peeled off and cut into small cubes. After putting it in a previously heated frying pan with oil (sunflower). When the onion is almost transparent, you need to add to it a peeled and grated carrot. Mix. Then leave the vegetables for a short time to stew.

3. With potatoes, peel, rinse and cut into slices at your own discretion.

4. In the finished broth, meat is not necessarily separated from the bone. Just add the prepared ingredients together with the washed buckwheat. And also it is necessary to pour spices - salt, black pepper-peas, laurel leaf.

5. Then cover the pan and leave for 10 minutes.

Conclusion

Now it is clear how to cook soup with buckwheat on chicken broth. We reviewed several recipes. You will choose for yourself a suitable option for cooking.

It is hard to imagine a daily diet without first courses, in particular soups. Homemade soup on the basis of chicken broth. What can be more delicious? For cooking with chicken, you can use not only cereals, but also pasta, mushrooms, dumplings. Among all the variety of soups, I especially like the delicious and nutritious. Such a soup without the use of roast can be attributed to dietary recipes and therefore it can be given even to small children.

ABOUT useful properties buckwheat groats people knew a very long time, knowingly it is considered "the queen of croup". For the first time, buckwheat was cultivated in India, where it came to Greece, and then spread to other parts of the world.

If everyone knows about the useful properties of buckwheat, then there are still several theories about why this crop was given such a name, and there is no unequivocal answer to this question. According to one version of the word "buckwheat" comes from the phrase "Greek groats". According to another version, the name of the cereal comes from the word "warm", as the grains of buckwheat after collection are dried and heated for further storage. Like these ones interesting Facts. In any case, to make dishes from it turned out really tasty, choose buckwheat of the highest grade.

Ingredients for buckwheat soup with chicken without roasting:

Onion - 1 pc.,
Chicken breast - 1 pc.,
Potatoes - 3-4 pcs.,
Carrots - 1 pc.,
Buckwheat groats - 50 gr.,
Bay leaf - 2-3 pcs.,
Ground black pepper,
Salt.

Buckwheat soup with chicken - recipe

The first thing to do is to make chicken broth. Wash the chicken breast. Put it in cold water, pour the spices, put the peeled bulb and bay leaf. Cover the pan with a lid and bring to a boil. Cook the chicken broth only on low heat, not allowing a strong boil. In this case, the broth will turn out to be transparent. After the water boils, cook the chicken breast for another 20 minutes. Then remove it from the broth.

Peel the washed potatoes and cut into small pieces or cubes.