Fresh cucumber There is always a place on our table. Breathtaking smell first fresh cucumbers - evidence of the entry of the summer in their rights. But how much do we know about cucumber, for which the definition of "ordinary" is firmly established?
Cucumber - the closest relative of the melon
False berry of the Pumpkin family - so botanists classify the emerald vegetable. This family, irreplaceable for the person, includes vegetable marrows, pumpkin, melons, water-melons and, of course, cucumbers. According to the latest research scientists, melon and cucumber has 95% genetic similarity.Saving raw materials
The size of 500 ml seems to me the most practical for a person. If your price seems a bit high, here you can see many more options to buy. And finally, the most economical option is to reuse cans. You should allow the drug to be macerated for at least 6 hours or, better yet, overnight in the refrigerator. Night is the optimal time for the properties of the fruit to pass into the water. In case you ask, in cold water the process is much longer than in boiling water.
The very name of the vegetable is borrowed from ancient Greek as opposed to the name of the southern beauty. Cucumber - one of the few plants, the fruits of which we eat unripe. Melon, on the contrary, shows its best qualities in the highest degree of maturity.
Though cucumbers and is called one of the most ancient vegetables known to mankind, the birthplace of this culture is unknown for certain. It is believed that cucumber originally appeared in India, then in China. Today, for cucumbers, borders are practically non-existent. They are grown in Asia and Europe, Africa and America.
The refrigerator is an ideal place, since it is necessary to keep food cold and in a dark place so that the vitamins decompose more slowly. The drug can be stored no more than 24 hours, because if you leave more time, you will lose the beneficial effect of vitamins on your health. In addition, fruits and vegetables will begin to degrade.
In no case does detox water pretend to provide nutrition, as fruits and vegetables do not eat. They are fortified and flavored waters, rich in vitamins B and C and antioxidants. Some fruits are very good for your health, such as lemon, full of vitamin C, and it helps you to deplete the liver. These detox waters are healthy drinks because they do not use sugar or chemical additives and facilitate water intake.
The benefits of cucumber
Cucumber is completely undeserved, just like cherries and tangerine, given the role of delicious, but useless in terms of healthy eating product. However, this is a fundamentally wrong point of view, because a cucumber is no less useful than its famous relatives.Of course, fresh cucumbers can not be called a treasure trove of vitamins. Especially if you take into account that the farther from the bed, the less vitamins in them remains. However, other biologically active substances make these vegetables welcome guests on the diet table.
If you ask yourself, this type of drink helps reduce weight loss, but it is not wonderful. Without a balanced diet and a little exercise, it will not serve you at all if you intend to lose weight. You should know that food can be eaten after drinking flavored water; For example, they are very rich in fresh cheese or salads.
Detox water to lose weight
Steps for your preparation
Pour out water to fill it. Close the jar and place it in the fridge overnight. The benefits of this drink for weight loss.- Rinse a sprig of mint under water.
- Cut the cucumber and lemon into thin slices with a knife.
- Place the cucumbers and lemon slices on the bottom of the jar.
- Pour the mint.
- Add ice cubes by inserting a sprig of mint on the walls of the jar.
Cucumber - low-calorie product
And not only low-calorie, but also one of the best, containing a minimum of calories, but maximum benefits. Calorie fresh cucumber - total 13,5kkal per 100g. This allows you not to give up cucumbers, subject to the most strict diet.In addition, the cucumber will be especially useful when overweight, because it regulates appetite, creates a feeling of satiety and promotes digestion.
What is useful cucumber, if he is bitter?
Ideally, you should only take it when you get up, before breakfast. It consists of 90% water, and among many of its advantages is that it is a diuretic, so it helps you flush toxins and eliminate fluid. This food is widely used in detoxification diets. In addition, cucumbers are sources of vitamin A, iron, potassium and contain sterols that can sit well in the heart, lowering cholesterol levels.
On the other hand, lemons are very digestive and diuretic. The citric acid contained in it helps to stimulate the liver and therefore detoxification, releasing toxins faster. Drink it the next day.
- Using a brush, thoroughly clean the rind of all ingredients.
- Cut into slices with mandolin or knife.
- Pour the fruit into the jar and add ice cubes.
- Pour the water before filling the jar.
- Close the jar and leave it in the fridge overnight.
The composition of fresh cucumber per 100g of product
- 98.5g of water that helps quench thirst and cleanse the body;
- just a little bit of protein, fat and carbohydrates;
- 1g dietary fiber, which helps the intestines;
- small amount of vitamins of group B, ascorbic acid, vitamins E, PP;
- a large amount of potassium - the main wealth of cucumber, which helps the heart and kidneys;
- large, compared with other vegetables, the amount of iodine, which is well absorbed by the body;
- a rich commonwealth of minerals — sodium, iron, calcium, magnesium, phosphorus, chlorine, aluminum, cobalt, chlorine, chromium, fluorine, zinc, copper, manganese, molybdenum — normalizes metabolism.
Useful properties of cucumber
Cucumber promotes the assimilation of protein foods, so it must certainly coexist with meat dishes. Fresh cucumbers very helpful for problems with the cardiovascular system and the digestive tract. They have a diuretic, laxative and choleretic effect. Via fresh cucumbers You can get rid of edema and constipation. Gentle fiber cleanses the intestines and removes excess cholesterol, which is the prevention of atherosclerosis.A unique property of fresh cucumber is the neutralization of acidic compounds that disrupt metabolic processes, lead to the deposition of salts and the aging of the body.
Prepare apple and cinnamon water
Pectin, found in the shell, helps prevent diseases such as cancer. They contain folic acid, which is very important for pregnant women or to prevent anemia. Close the jar and leave it in the fridge overnight to taste the next day.
- They strengthen the immune system, prevent colds or flu.
- They improve the appearance of your skin thanks to a high source of antioxidants.
- Wash the apple well and cut the mandolin into thin slices, preserving the skin.
- Place the cinnamon sticks in the bottom of the jar.
- Add ice cubes by putting apple slices on the walls of the jar.
Regular consumption of fresh cucumbers - protection against diseases of the thyroid gland.
Cucumber juice and cucumber pulp is still an indispensable tool for the beauty of skin and hair. Removing freckles and skin whitening, combating inflammation, rashes and excess fat - all this is subject to fresh cucumber.
Unfortunately, beneficial features fresh cucumbers Do not apply to popularly favorite pickles and pickles. The most useful will be fresh cucumbers, just removed from their own garden beds.
Cucumber for jaundice and liver diseases
This fruit is very healthy and nutritious, and can be consumed in a rich salad, either accompanied by other vegetables, or alone. Try it with a little olive oil and salt and you will see how tasty it is. As if this were not enough, we give you a few more reasons to consume a cucumber, to know the benefits of its consumption.
It is useful for relieving sunburn.
Cucumber has a percentage of 90 percent water. Therefore, it is ideal as a supplement to the daily hydration that we need. Recall that the ideal is to put a good sunscreen before putting us in the sun, but if for some reason you came to the burning, the cucumber helps control the acidity of the skin. Therefore, if you apply to the skin, you can ease the pain of burning.
Harm cucumbers
Who can be harmful cucumbers? People suffering from diseases of the stomach with high acidity. The property of cucumbers to increase the acidity of gastric juice makes them unacceptable in the diet for gastritis and peptic ulcer.Nursing mothers should not forget about the laxative effect of fresh cucumbers.
Given the large percentage of water, cucumber is auxiliary for removing toxins from the body. In addition, its regular consumption contributes to the dissolution of kidney stones. Cooking cucumber is a good solution for consuming cucumber, you only need water, cucumber and some sugar, and this rich and healthy drink will be ready.
It contains many important nutrients.
Cucumber also contains potassium, silicon and softens, tones and enhances the appearance of the skin.
Helps weight loss and improves digestion
Cucumber is a low-calorie vegetable and has a high percentage of water, so ideal food should include in the diet people who want or need to lose weight. In addition, it has a high content of fiber, which helps us regulate the transit of our intestines, avoiding constipation.Early cucumbers
Who can resist in early spring before the fresh aroma of cucumber! Often the hand stretches itself behind the green treasure lying on the counter. But everyone knows that spring vegetables can hide unpleasant surprises. A large amount of nitrates and other fertilizers in products of unscrupulous producers can make early cucumbers dangerous to health.To avoid trouble, spring cucumbers should always be cleaned from the skin, in which the most concentrated harmful substances. It is also recommended to cut off the tips of fresh cucumbers 2-3cm on both sides.
Due to its silicon content, cucumber strengthens our joints, as this substance strengthens connective tissues. You can consume cucumber by making water and adding a little carrot juice; this, in addition to increasing the intake of vitamins and minerals that are good for our health, helps us eliminate the pain caused by gout and arthritis, because it reduces uric acid.
It is a good hangover cure.
Ideally, if you drink alcohol, eat pieces of this vegetable before bedtime. However, remember that in this case, the best prevention is the use of alcohol in moderation. The health benefits of cucumber are diverse, so cucumber has a large amount nutrientsnecessary for overall body health. In addition, have you ever wondered how you can deal with the scorching heat of summer? Just eat a cucumber, because it offers several health benefits.
For kids up to 3 years fresh cucumbers early spring should be banned.
In the summer, fresh cucumbers can be enjoyed both by children and adults. Any salad will benefit from the presence in it of a delicate fragrant vegetable. Sour cream is traditionally considered the best dressing for cucumbers in Russia. And not only in Iran, cucumber is the main dessert. In Russian cuisine, cucumbers were also eaten as a sweet dish, adding honey.
The benefits and harm of fresh cucumbers
It is one of the oldest cultures and occurs on the Himalayan plains of northern India. It varies in size, shape and color, grown all over the world and in different places. In general, the fruit is green. Fresh cucumbers are available throughout the season and can be eaten raw, in vegetable salads or juices. So, check out the 15 health benefits of cucumber.
Advantages of cucumber for body hydration: fresh cucumber contains 90% water, a cucumber salad can be an excellent alternative for better moisturizing your body and improving health. The benefits of cucumber to combat solar damage: the use of cucumber can control the acidity of the skin. Cucumber can also help heal sunburn.
Fresh cucumbers in any form - an excellent dietary product that helps to keep a good figure and gives pleasure to gourmets.
September 10, 2013 00:00 | Paretskaya Alena
We always traditionally attribute cucumber to the vegetable family, but from the biological point of view this does not suck true. In fact, cucumber is a false berry, and it belongs to a large pumpkin fruit family. And we also eat a cucumber completely immature from the point of view of the same biology, since its seeds are not yet fully formed, and the delicate skin has an abundance of pulp. The exact origin of these fruits is unknown, but the fact that these fruits have been eaten for many centuries and are very good for health is a fact. The scientists have studied the nutritional properties of cucumbers in great detail, these vegetables are classified as low-calorie foods, as a result of which they are widely and actively used in dietary nutrition with the aim of unloading, removing excess fluid and getting rid of excess weight. Cucumbers are used even in fairly strict diets ?? they give a feeling of fullness, help control appetite and at the same time promote proper digestion.
The benefits of cucumber to eliminate toxins: water containing cucumber, acts as a vacuum cleaner that removes everything that does not need the body. In fact, regular consumption of Pepino can also help dissolve. Benefits of Cucumber for Vitamin Replacement: Cucumbers contain a number of vitamins that help with health. To make the cucumber effect more effective, you can combine with it and with it, since it contains 12% of which we must consume daily. Skin Cucumber Benefits: Cucumbers are rich and silicon.
These minerals are important for our body. Its main function is tone, smoothness and improvement of the overall appearance of the skin. The benefits of cucumber for weight loss: cucumber has a high water content, it also has a low calorie content, there are cucumbers that are ideal for the diet of those who want to lose weight. Thus, its high fiber content makes it very favorable for the digestive process. If consumed daily, the cucumber will help prevent chronic diseases.
How to eat cucumbers?
Of course, cucumbers, especially those that have just been removed from the garden, are small in size and covered with delicate pimples, which are extremely tasty by themselves. They are absolutely not heavy for digestion, they satisfy hunger and thirst well, especially in hot summer. Cucumber contains up to 94−95% of water, which does not load the intestines and digestive organs. Therefore, cucumbers have long and very successfully used in the basis of various diets. They are an indispensable component of many summer vegetable salads - they are eaten with butter, with salt, with sour cream, with cheese, with onions, with egg, combinations of mass. In many cuisines of the world, cucumbers are not only eaten raw, but also fried, stewed, and even boiled jam from them. 
In our country, cucumbers are traditionally salted and pickled for the winter in cans and barrels. Cucumbers facilitate the unloading of the digestion and rest the pancreas, since digestion of the cucumber does not require the release of enzymes from the pancreas. Just do not get carried away ?? due to a large number water and fiber, a large number of cucumbers on an empty stomach can loosen a chair.
Cucumbers have anti-inflammatory properties that are very useful for removing dark circles of the eyes. It is highly recommended to put two cucumber slices in closed eyes to remove dark circles and dark circles. Eat a cucumber, in the framework of preventive actions that doctors recommend. Benefits of cucumber for lowering cholesterol and controlling blood pressure: contains the hormone needed for pancreatic cells that produce insulin. Researchers have found that sterols, a chemical compound containing cucumbers, can reduce levels.
What is useful cucumbers?
Cucumber is a great way to eat on summer and autumn days, when it is still hot enough and you don’t want to eat more dense food. Fresh cucumber salad with vegetable oil perfectly satisfies hunger due to the fact that a large volume will stretch the walls of the stomach and give a signal to the brain about saturation. At the same time due to this dish you get a minimum of calories with a maximum benefit. This is a set of vitamins, potassium necessary for the heart and sodium necessary for the vessels.
It also heals and refreshes sore gums. Just put a piece of cucumber between your teeth for half an hour for bacteria that cause bad breath. The benefits of cucumber for hair and nails: silicon and sulfur contained in cucumbers, help to have shiny, strong and healthy hair and nails. Thus, they contribute to its growth.
Is it good to eat cucumbers?
Benefits of cucumber for joint health: the same silicon makes joints stronger thanks to connective tissue. When consumed in the form of juice, along with some, cucumber eliminates the pain of arthritis, reducing uric acid. At bedtime, we recommend eating a few slices of cucumber. The benefits of cucumber to help the kidneys: As already mentioned, cucumbers reduce the amount of uric acid in the body and keep them healthy.
At the same time, cucumber perfectly quenches thirst, and after a light salad, you absolutely do not want to drink. This is due to the composition of the water in the cucumber, it is truly magical and healing. Inside the cucumber, water has a special property; it is “alive” there and serves as a natural absorbent. It dissolves and removes many cellular poisons, freeing tissue from them. Therefore, in cases of digestive disorders, general malaise and the consumption of food satiated with chemicals, it is sometimes useful to periodically carry out cucumber discharges as a way of cleansing the body and its healing.
What can be treated?
Not only cucumber salad, but also cucumber juice, squeezed from cucumbers and immediately taken inside will be useful. Cucumber juice has a choleretic effect, partially dissolves salts of bile acid and small stones in the gallbladder and ducts. However, it is worth remembering that in case of cholecystitis and cholelithiasis, it is necessary to consult a doctor before starting cucumber cleansing. cucumber juice without medical supervision, exacerbations can occur due to the active movement of the stones. This can lead to painful attacks!
Cucumber heals and heart disease - there is a lot of potassium in it, which is in an easily digestible form for the body. Therefore, if you have problems with heart rhythm, pressure or pain in the heart, eat fresh cucumbers every day. But pickled and pickled cucumbers for the cores will be banned because of the excess in the marinade, brine and in the cucumbers themselves sodium.
It is useful to have cucumbers for those who have kidney problems. First, due to the high content of ions in cucumbers, they help the kidneys to filter and reabsorb ions. Due to this, the removal of excess water. Thus, cucumbers act as a fairly strong diuretic effect, helping to cleanse the body. Due to the active excretion of water, toxins, cellular poisons and various other substances are also excreted, which helps cleanse the body.
Cucumbers due to its diuretic action, copes well with edema, including the future mother’s pregnancy, it is useful for the future mother to eat cucumbers, but not salty, which she pulls in the first weeks, but fresh, and later mild cleansing of the intestines and the release of excess fluid.
What are cucumbers?
Since cucumber contains fiber, a lot of water, vitamins and minerals, it goes well with protein foods, especially as a side dish for meat and fish. An excellent combination will be a cucumber and egg. But cucumbers are traditionally not used with milk, it is believed that this combination causes diarrhea, although in reality it is not. If you ate cucumbers, even a glass of water can cause relaxation of the chair.
Cucumbers are well combined with vegetable oils, and other vegetables - pepper, tomatoes, lettuce, cabbage, spinach, both fresh and stewed. Here is one of the interesting side dishes to meat dishes - fried breaded cucumbers and marinade.
