Most delicious recipe liver The liver is soft, juicy, tender! INGREDIENTS 600 g beef liver 1 egg 3 cloves of garlic 1 tsp. sugar 1 tsp. salt (without slides) 0.5 tsp. soda 1 onion vegetable oil for frying corn flour for breading PREPARATION Liver wash, dry, remove the film and cut into large pieces. Prepare the marinade: in a bowl, beat the egg with salt, sugar, soda and garlic, passed through a press. Pour the mixture of liver pieces with the mixture and leave to marinate in the fridge for about 2 hours, you can also leave it overnight. Peeled and chopped onion half rings fry in a small amount of vegetable oil. Put it on the plate. Roll each marinated liver slice in corn flour and place on a preheated pan, in which the onions were fried. Add some butter and fry on both sides until golden brown (3 minutes per side). When the liver is reddened evenly, sprinkle it with fried onions, stir, cover and hold over low heat for another 5 minutes. Check the readiness by cutting a slice. If there is no pink inside - that's it! Each piece melts in the mouth, soft, delicate, fragrant, with a unique crisp crust ... This is the most good recipe fried liver of all that I have tried! Prepare this gorgeous liver - you will not regret!
Comments 8
Classes 371
You have not eaten such buckwheat yet: 5 delicious non-calorie recipes with one of the most useful cereals. 1. Buckwheat with tomatoes: simple and nutritious Ingredients: ● Buckwheat 100 g ● Carrots 1 pc. ● Onion 1 pc. ● Tomatoes in their own juice or fresh 3-4 pcs. ● Garlic (optional) 1 clove ● Salt to taste Preparation: Cooking buckwheat best in a bowl with a thick bottom, we took a cauldron, a regular frying pan, too, will do. Peel onion and carrot, grate on a coarse grater. Garlic skip through the press. Heat the cauldron, smeared with a drop of oil, put onions, garlic, carrots and fry, stirring for about 5 minutes. Peel tomatoes, chop, add to vegetables, mix. Fill buckwheat, salt to taste, mix, pour boiling water, cover, reduce heat to minimum and leave for 15 - 20 minutes. After 10–15 minutes, check the readiness - carefully fold the buckwheat with a spoon and see if there is water. If so, continue cooking with the lid open until the water is completely boiled away. 2. Buckwheat with zucchini, mushrooms and onions Ingredients: buckwheat 1/2 cup zucchini 1 pc. champignons 100 g carrots 1 pc. onion 1 pc. tomatoes 3 pcs. (large) salt, pepper, thyme Preparation: Boil buckwheat until half cooked. Zucchini cut into thin strips, grate carrots, cut tomatoes into cubes. Stew vegetables. In a separate pan, greased with a drop of oil, fry the mushrooms, cut into thin plates. After the mushrooms to evaporate the excess liquid, add to them chopped onion half rings. Fry until golden brown. Combine vegetables, onions with mushrooms and buckwheat. Add salt, pepper, thyme. Mix. Put everything in the pots, add a little water and cook until ready in the oven at 200 degrees. 3. Stew with buckwheat and vegetables - a great dish that can be eaten both for breakfast and for dinner! Ingredients: 1 cup buckwheat onion bulb 2 pcs. (cut into rings) 2 carrots (cut into rings / dice) brussels sprouts 5-6 pieces (kochanchiki cut in half) salt, spices to taste a drop of olive oil Preparation: Pour some water into a saucepan or cauldron and heat it. Put the vegetables. Simmer for 5-10 minutes. Add buckwheat and pour water. Simmer on medium heat until cooked for 15-20 minutes. Can be consumed hot and cold. 4. Buckwheat casserole with fish Ingredients: 2/3 cups buckwheat 500 g fish fillets (we have tilapia) 400 g natural yogurt 100 g low-fat cheese 1/4 cup whole wheat flour (or ground oatmeal) salt, pepper, olive oil Preparation: 1. It is necessary to boil buckwheat in salted water. 2. Then pour flour, salt and pepper into a plate, cut the fish into pieces, roll in flour and fry. 3. Pour the rest of the breading flour into the frying pan and fry until the color changes. Then add yogurt and warm. Remove pan from sauce from heat. 4. The bottom of the form should be greased lightly with oil, put buckwheat on it, then lay the fish and pour with yogurt sauce. 5. Put in the oven and bake at 250 degrees for 20 minutes. 6. Then sprinkle with grated cheese and put in the oven for 2 minutes. 5. Chicken cutlets with buckwheat - suitable for lunch and even dinner! Ingredients: Chicken fillet 500 g Buckwheat 150 g Chicken Egg 2 pcs. Onions 100 g Greens, salt and spices to taste Preparation: 1. Enumerate buckwheat, wash. Pour into boiling salted water and boil until cooked. Cool it down. 2. Meat mince with onion and greens. 3. Add the minced eggs, salt and pepper to taste, knead thoroughly. 4. Connect chopped meat with buckwheat, mix well again. 5. Mince the meatballs and bake in the oven, or fry in a frying pan without oil. Enjoy your meal!
Comments 55
Classes 4.1K
Black list of products for children 1. Drink "Tarragon", produced in Ukraine (brand "Rosinka") - contains a dangerous dye E102; 2. Chocolate bar MilkyWay, produced in Russia (Mars Company) - contains the dangerous dye E129; 3. Non-alcoholic drink Schweppes, produced in Ukraine "Pryana Zhuravlina" (Coca-Cola company) - contains the dangerous dye E129; 4. Non-alcoholic drink “With lime flavor”, produced in Ukraine (“Obolon” brand) - contains hazardous dye Е102; 5. Fruit jelly “Orange and lemon slices”, produced in Ukraine (brand “Full Bowl”) - contain hazardous dyes E102 and E110; 6. Baby dragees M & Ms, produced in Russia (Mars Company) - contain 5 dangerous dyes at once; 7. Barberry candies, produced in Ukraine (Full Cup brand) - contain the hazardous dye E122; 8. Seaweed Dragee, manufactured in Ukraine (Full Cup), contain hazardous dyes E102 and E122; 9. Candy "Duchess", produced in Ukraine (mark "Full Cup") - contain the dangerous dye E102; 10. Drink juice "Sicilian red orange", produced in Ukraine (mark "Sandora") - contains a dangerous dye E110; 11. Goose feet cakes, produced in Ukraine (“Full Cup” brand) - contain the dangerous dye E129; 12. Roll with “strawberry” filling 7 days, produced in Russia (Chipita brand) - contains dangerous dye Е124; 13. Two brands of Fruitsberry cookies with strawberry flavor and cherry flavor, produced in Ukraine (AVK brand) - contains the hazardous dye E122; 14. Marmalade for diabetics “Rosemai”, produced in Ukraine - immediately contains 3 dangerous dyes Е102, Е122, Е124 15. Non-alcoholic juice-containing drink Fanta, Produced in Ukraine (Coca-Cola company) - contains dangerous dye E104.
Comments 13
Classes 582
For a reasonable hostess - wise advice. - Add a little vegetable oil to the mixture of curd eggs, flour for cheesecakes. They are lush and tastier. - The secret of borscht: beets for borscht need to be peeled and cooked entirely in broth all the time while broth is boiling. Then take out the meat and beets, strain the broth and cook the borscht as usual, just rub the boiled beets at the very end of the preparation on a coarse grater, put in the already prepared borscht. Let it boil and turn it off. The taste is special, and the color is excellent. - It is good to add skins from bacon when cooking aspic from any meat (cut and freeze when cutting meat). Aspic turns thick in the skin a lot of gelling substances. - Soup and borsch will be richer and tastier if you cook whole potatoes in them and then knead them. Knead in a saucepan or in a frying pan. - If the oven open pie with a fruit or berry filling, the juice during baking runs away and burns on the baking sheet. But there is a way out: stick a few macaroni into the filling vertically with a hole. Boiling juice rises through these tubes, but does not pour out of the cake. Of the finished cake macaroni, take out. - Never throw away fat yellowed or weathered. Pass it through a meat grinder and store in a refrigerator in a jar, if necessary, add to soup or borsch. To do this, take the bacon add garlic and rub the garlic with the bacon in a mortar or cup, an extraordinary taste is provided. Pour this dressing in borsch when he is ready to stir and turn off the heat. - Bitter cucumbers can be dipped in milk for a while by adding a little sugar. The bitterness will go away. - Whatever bugs are in the rice groats, put a few metal bottle caps into it. - If you like crumbly porridge then you need to take 2 glasses of liquid for a glass of cereal. Boil crumbly porridge can be on the broth or on the water, the grits need to fall asleep in boiling water. - If you add a little dry mustard to the pickle with pickles, they will taste better and last longer. - A slice of onion, put in the fridge, will help destroy all odors. - For spices are harmful: light, high temperature, high humidity. You need to store in tightly closed opaque ceramic, porcelain or dark glass jars, each spice in a separate container away from the plate. - You can not pour the spices from the jar in which they are stored, directly into the pot of boiling dish, they absorb moisture from the steam and lose their quality. - In a bowl with meat to extinguish put a sprig of cherries for the smell, aroma and indescribable taste. - Skins from banana help to boil soft meat. In a pan with the meat put the skins of a banana. You will be pleasantly surprised by the result. The meat will be soft, juicy and fragrant. - Always add sugar in minced meat (a tablespoon per 1 kg of minced meat). Your cutlets, belyashi, pasties and other products from the mass of cutlet will always be very juicy. Put in the stuffing, plus to the main spices (salt, pepper) dry celery - it improves the taste of meat.
22 comments
Classes 1.2K
Tomatoes in bags. Tomatoes in bags are one of the easiest and quick ways pickles tomato at home. Tasty, spicy snack to your table without unnecessary problems! You will need: 1 kg. Tomato 1 tbsp. l salt 1 tsp. Dill sugar, 1-2 heads of garlic. How to cook: 1. It is necessary to choose tomatoes of approximately one size so that the tomatoes are salted at the same time. Wash tomatoes, cut off the noses near the bottom, fold into the bag. 2. Peel the garlic, chop and add to the prepared tomatoes. 3. Grind: either dill or its dry inflorescences. And in the first, and in the second case, pour tasty. Greens are not so hard, and the seeds are very fragrant. 4. Add salt and sugar. Tie the bag and shake the tomatoes in it. 5. Place in another bag and store in a warm place, shaking occasionally. A couple of days on your table are very tasty, spicy, quickly salted tomatoes with garlic and dill. Council On average, ripe tomatoes are prepared for about 2 days, you can also pickle green tomatoes, but then you have to wait longer - about 4 days. Enjoy your meal!
Comments 56
Classes 3.3K
Boil the porridge right! A useful reminder of how long the cereals are cooked. To make porridge perfect, it is important to know how much time the cereal is cooked! From the time of cooking depends on the consistency of porridge, it does not burn and will not run away, if everything is done correctly. Even experienced housewives need to be reminded of such elementary things, because we prepare some cereals quite rarely, so we did not get the hand to determine the time of their cooking intuitively. Let this small guide to cereals help you prepare such porridge, which will be tasty by itself, without additional products, sauces and additives! It is possible ... How much to cook cereals 1. Rice cooks for 15–20 minutes. Water should be taken 2 times more than rice. Boil the rice in a small container over low heat. It is also very important to soak the rice properly for an excellent result. 2. Millet boils 25–35 minutes. Millet before cooking is better to rinse in warm water and cook over low heat. 3. Buckwheat cooked for 20-25 minutes. For one glass of buckwheat you need to take 2.5 glasses of water. Boil buckwheat need on low heat, not stirring. 4. Barley prepares 40 minutes - 1.5 hours. Barley bar should be cooked in a large container with plenty of water. Before cooking, the cereal must be soaked for at least 5 hours in hot water. 5. Semolina is boiled for 15 minutes. A couple of minutes it takes to boil water or milk. The proportions with which porridge turns delicious - 2 tbsp. l cereals for 200 ml of liquid. 6. Oatmeal is poured on with boiling water for 4 hours, then cooked for 30 minutes over low heat. Uncrushed oatmeal is cooked for 2 hours. 7. Oatmeal stew for 3 to 5 minutes on low heat. 8. Bulgur cooks for 15–20 minutes under a lid on low heat. 9. Barley grill is cooked for 20 minutes, be sure to throw it in boiling water. 10. Green and red lentils boil for 30–35 minutes. Brown lentils are ready in 20 minutes. 11. Corn grits cooked for 30 minutes. It is better to cook it in salted and sweetened water. Polenta - cornmeal porridge, an analogue of hominy - cooked for 35-40 minutes with constant stirring. This is not all types of common cereals, but we cook them most often. To make porridge tasty, it is very important to let it stand for 15 minutes after cooking in a warm place, for example, in an oven. This applies to all cereals with a boil time greater than 15 minutes. Remember that you will not spoil the porridge with butter, and add to the dishes not only the usual butter, but also different types of exotic vegetable oils - linseed, pumpkin, hemp. It will be very tasty and good for the body! Show this memo about how much cereal is prepared, to your friends, without cereal - nowhere!
TOMATOES IN YOUR OWN JUICE! RECIPE FOR AGE! I share the recipe that my grandmother passed me through the generation! Easy cooking, and the taste is simply divine! The whole family constantly asks to cook such, and friends ask for a recipe! Very simple and practical recipe, in which there is a use and large, and soft, and slightly crushed tomatoes. What is needed for cooking Large, ripe tomatoes for juice Small tomatoes Salt and sugar Allspice-peas Bay leaf Clove and cinnamon (not necessarily an amateur) Preparation Sort tomatoes - large, wrinkled, soft tomatoes will go for juice, tomatoes smaller - in banks. Selected tomatoes for juice scroll through a meat grinder, pour the juice into the pan and put on a small fire. For three liters of juice, add five tablespoons of salt, six tablespoons of sugar, five peas allspice, six bay leaves. After the juice boils, remove the froth, boil the juice until no more foam is formed (12-15 minutes). Simultaneously, in another pot, boil water. Put the tomatoes into the prepared jars, fill with boiling water and cover with lids. Put a thick towel on top. Let the tomatoes stand while the tomato juice is boiled. Then drain the water, pour the tomatoes with boiling juice and roll up immediately. Turn over, wrap a blanket and leave to cool. On 3 liter jar two kilograms of tomato and a liter of tomato juice
Comments 6
Classes 305
Amazing beetroot snack for the winter. Cooking for the third year in a row! Cook more! Ingredients: 2.5 kg of beets 0.5 kg of carrots 0.5 kg of onions 0.5 kg of sour apples 2 - 3 tablespoons of tomato sauce 250 g of vegetable oil 1.5 tbsp. l salt or to taste Preparation: We clean the beets and carrots, wash them and rub them on a coarse grater. Onion cut into half rings. For apples, we cut out the core and rub it on a coarse grater. Pour the vegetable oil into the pan, add the onion and fry it until golden brown. Then add beets, carrots, apples, tomato sauce, salt and simmer for 1.5 hours, stirring constantly, so as not to burn. The banks and lids are sterilized. Put the salad in cooked jars and roll metal lids. Store at room temperature. You can serve as a side dish or a snack, and you can borschik. Enjoy your meal!
Comments 4
Classes 138
Pizza in the pan! Quick recipe delicious pizza! Flour-9 Art. l Eggs-2 pcs Mayonnaise-3 tbsp. l Sour cream-3 tbsp. l Ketchup Vegetable oil Sausage (can be any) Onion half Tomatoes-1 pc Mozzarella Cheese Greens Eggs, mayonnaise, sour cream and flour combine in a bowl and whisk with a whisk until a homogeneous liquid mass. Cut sausage and tomato into slices, half-rings, cheese-on-plate. Pan grease vegetable oil and pour into it batter. Top with a drop of ketchup. Then alternately lay out the filling: sausage, onion, tomato and cheese. Put the pan on a small fire and cover with a lid. Fry for 5-6 minutes until the cheese melts. Decorate with finely chopped greens. Enjoy your meal!
Comments 10
Classes 421
Nanotechnology is not asleep ....
Comments 9
HOW TO TREAT MUSHROOM ON NAILS FOOT. THREE METHODS - 1 spoon of liquid ammonia must be diluted in a glass of water. In this solution it is necessary to moisten any fabric, but only not synthetic. It is necessary to wrap the affected finger with this cloth, put a plastic bag on top and then a sock. These actions must be repeated within 5 days, after which the fungus will disappear. - You can make an ointment from raw chicken eggs, 1 tablespoon of vinegar, 1 tablespoon of vegetable oil and 1 teaspoon of dimethyl phthalate. All components must be thoroughly stirred until smooth. Ointment must be stored in the refrigerator. In the evening, when going to bed, rub the ointment into the damaged surface and put a plastic bag and socks on top. Literally in five days, the fungus will recede, old nails will peel off, and new healthy ones will grow. - A cotton swab needs to be rubbed into the damaged surface with 20% propolis tincture on alcohol. Soon, the damaged nail will peel off, and a healthy one will grow in its place.
Comments 7
Classes 311
"FIVE MINUTE" FUNCTIONAL CHARLOT It always saves! Ingredients: Flour - 1 cup Sugar - 1 cup Egg - 3 pcs. Salt - 1 pinch Cinnamon - 1/2 tsp. Vanilla essence - 1/2 tsp. Starch - 1 tbsp. l Powdered sugar - for powder Preparation: 1. Prepare the ingredients. 2. Heat the oven to 180 C. Mix flour, salt and cinnamon. If you add starch, then starch. 3. Beat the eggs and sugar until the mass brightens a bit and slightly increases in volume (the electric arm does this task in 3-4 minutes). 4. Gradually add the flour mixture to the egg mixture, continue to beat until smooth. 5. Peel apples and pears and cut them into cubes or slices. As practice has shown, discs are better. 6. Split shape with drizzle with vegetable oil and flour. Form 22 cm in diameter, 6 cm height. Put the apples on the bottom of the mold and cover with the resulting dough. 7. The dough should completely cover the fruit. 8. Send to the oven for 30–40 minutes (depending on the nature of your oven). The top should be well browned. Check the readiness with a toothpick or match. 9. Allow the charlotte to cool slightly, then remove the form and sprinkle the top of the charlotte with powdered sugar (optional). 10. Charlotte is ready!
Comments 3
Classes 174
This is what happens if you hold your feet in vinegar. I do this every .. Apple cider vinegar is a natural product, the powerful effect of which is beyond doubt. The composition of aromatic vinegar contains many biologically active substances that can kill germs and harmful bacteria. AT southern countrieswhere coconuts grow, saving means from different problems is an coconut oil. But our wealth - apples, and apple cider vinegar made from natural raw materials helps out incredible! Apple Cider Vinegar Against Sore Throat Mix 1/4 cup apple cider vinegar and 1 cup of warm water. This mixture is useful to gargle at the slightest hint of a disease - all harmful microbes in oral cavity will be destroyed! Against heartburn 1 tsp. apple cider vinegar with a little water will help to deal with heartburn. Natural antacid substitute! Against nasal congestion If you have a runny nose and you feel nasal congestion, drink a glass of water with 1 tsp. apple cider vinegar. Vinegar contains vitamins A, B1, B2, B6, C, as well as acetic, malic, lactic, citric acids. These substances will help cause outflow of mucus and relieve swelling and nasal congestion. Against dandruff Apple cider vinegar strengthens the hair, making it fluffy and shiny. And vinegar destroys dandruff! Mix 1/4 cup of vinegar with 1/4 cup of water, rinse your hair with this mixture after washing. You can leave the vinegar solution on the hair for 15 minutes for a quicker effect. Dandruff will disappear without a trace! Against seizures Seizures most often indicate potassium deficiency. Mix 2 tbsp. l vinegar with 1 tsp. honey and a glass of warm water - you get a home remedy for cramps, which makes up for the lack of potassium in the body! And vinegar contains magnesium, iron, phosphorus, copper and sulfur. Against pruritus. If the skin is itchy and itchy, apply a little vinegar to the affected area using a cotton pad. Antifungal and antibacterial properties of natural vinegar will help to cope with a variety of skin lesions! Against warts Viral warts can be removed by applying apple cider vinegar to them day after day. Do it regularly, and you will definitely notice the result! Against foot odor When making an apple cider vinegar bath every evening, you will forget about such a problem as sweating and unpleasant foot odor! Vinegar will cope with the fungus on the feet due to its antimicrobial properties. Against bloating To avoid bloating, drink a glass of water with vinegar before you eat! This tool will help improve digestion, improve the work of the digestive tract and increase metabolism. Against unpleasant odor in the house. Dissolve the vinegar with water and pour the solution into the spray bottle. Spraying this mixture around the house, you can be guaranteed to get rid of nasty household odors! Against dirt With the help of vinegar, you can remove stubborn dirt, stains, mold, stains on plumbing. This is a multipurpose cleaner that is much cheaper than conventional chemicals! Against a blocked drain Stir a cup of vinegar and a half cup of baking soda. Means for flushing drains ready! Vinegar and soda will perfectly clean the drain and destroy all odors. Against mold Mold on the tile in the bathroom and inside the washing machine is a common thing. Vinegar will help remove mold from any surface, you can even wash things with the addition of vinegar. The white curtain will be truly snow-white after washing with vinegar! Against the folds on clothes Sly trick to iron things without iron! Dilute the vinegar with water at a ratio of 1: 3, pour it into a spray bottle and spray it on the surface of the clothes. When the thing is dry, the folds will disappear! Against stains on furniture Stains on furniture, carpets and fabrics are removed instantly with vinegar! He seems to be able to clean everything ... Apply a mixture of vinegar and salt to a cloth or carpet, wipe off the stain, dry and vacuum. Impeccable cleanliness! Applying apple cider vinegar in everyday life can be a great service to you.
Comments 4
Classes 122
Plum jam in Georgian. Incredible tasty jam with the alluring aroma of cinnamon and nuts, it resembles sweets. Ingredients: - 2 kg of plums; - 1 teaspoon of grated ginger; - 1 teaspoon cinnamon; - 150 g peeled walnuts; - 600 g of sugar; - 1 liter of water. Wash plums, dry them, cut them in half and remove bones. Walnuts grind. Put the plums in the cooking pot and cover them with sugar. Then pour water, put on low heat until boiling. As soon as it boils, remove the froth and pour the cinnamon with ginger, mix and leave to boil for 40 minutes, sometimes stirring and removing the froth. At the end of time, remove the jam from the stove, cool and add nuts. Put the prepared jam in sterilized jars, tightly close the lids. Keep the jam should be in a cool place. Enjoy your meal!
Comments 2
Classes 72
D I E T I CH E S C I and the most delicious Airy casserole Without a FLOUR and MANCA My dear readers. ALWAYS save YOURSELF to this TREASURE of this TASTY ZAKOCHANOCHO. Ingredients: - Cottage cheese - 500 g - Egg - 4 pieces - Sugar - 7 tbsp. l - Sour cream (20%, with a slide) - 2 tbsp. l - Starch (with a slide) - 2 tbsp. l - Vanillin - Raisin (optional) Preparation: 1. Whip curd, yolks, sugar, sour cream, starch, vanillin. 2. Beat whites. 3. Mix the curd mass with whipped whites. 4. Optionally add raisins or other dried fruits. 5. We spread in the form, covered with parchment paper, greased with butter. 6. We bake at 180-200 degrees for 30-40 minutes.
Comments 9
Classes 318
Armenian snack for the winter is made from peppers, zucchini tomatoes and eggplants with garlic. Snack is obtained moderately spicy, rich, even the true value can be the main dish on the table. It seems that the Armenian snack for the winter consists of a standard set of vegetables, but its taste is far from standard! Try it, I think she will be able to surprise you, and most importantly, how easy it is to prepare: they prepared all the ingredients, mixed them, boiled them and rolled them up in a jar. Ingredients: Carrots - 200 grams; onions - 500 grams; Bulgarian pepper - 500 grams; tomatoes - 1 kilogram; eggplants - 750 grams; zucchini - 750 grams; garlic - 150 grams; parsley - 125 grams; big pod of hot pepper. Brine: sunflower oil - 1 cup; water - 1 cup; 1 tablespoon of vinegar; sugar - 4 tablespoons; salt to taste Prepare all the vegetables, peel, wash and cut into cubes. Prepare the brine, combine all the ingredients. Just pre-breed vinegar essence in a glass of water. Place all the chopped vegetables in a saucepan, cover with brine and mix. Put the pan with vegetables on the fire. Stew for 1 hour from the moment of boiling, then put them in sterilized jars and roll up. An Armenian breakfast for the winter is something, try a truly generous and rich winter treat! Delicious preparations!
Comments 5
Classes 198
8 simple creams for cakes and other desserts! 1. Classic custard Ingredients: ● 500 ml. Milk ● 200 gr. sugar ● 1 tsp vanilla ● 50 gr. flour ● 4 egg yolks Preparation: We rub the egg yolks with sugar, vanilla and flour until smooth. We bring our milk to a boil. Pour hot milk into the egg mass, mix it up. Put the resulting mass on the fire and boil until thick. Done! 2. Universal oil cream Ingredients: ● Butter packaging ● 4 chicken eggs ● Sand sugar 1 cup ● Powder sugar 100 grams ● A pinch of vanilla, if desired, can be without it Preparation: First, take a saucepan with the thickest bottom. It should be dry. We break into her four testicles. Mix them with sugar. Turn on the fire and begin to heat up. Stir constantly, do not move away from the plate. Get a thick mass. Remove from heat and set on the table. stir the mass, wait for it to cool. Whip butter in a bowl with powder. Add the egg mixture to the oil. Slightly vanilla for taste. The cream is ready, stored in the refrigerator, spread only on the cooled cakes. 3. Recipe for cream with condensed milk and eggs Ingredients: ● Softened cream butter 200 gr. ● Condensed milk 100 gr. ● Eggs (yolks) 2 pcs. ● Vanillin or liqueur Preparation: Mix softened butter with condensed milk. Continuing to beat, gradually add the egg yolks. For flavoring add vanilla or other spice, or 30-50 gr. liquor. 4. Cream of condensed milk and butter Ingredients: ● 1 can of condensed milk ● 1 pack of butter Preparation: Preparation: beat butter and milk until smooth. Oil should be at room temperature. Cool the cream. 5. Semolina cream Ingredients: ● 1/2 cup of milk ● 1 tbsp. semolina ● 1 tsp sugar ● 1/2 tsp butter ● 1 yolk ● 1 tsp. vanilla sugar Preparation: Boil milk with vanilla sugar. To mix semolina with a small amount of water, pour the mixture into the hot milk and bring to a boil over low heat. Carefully grind egg yolk with sugar and butter to a state of fluffy smooth mass. Add semolina porridge in small portions, constantly beating it with a broom so that the cream is lush and light. 6. Mascarpone cream cheese Ingredients: ● Cottage cheese (in a pack of 18%) - 200 g ● Cream (33%) - 200 ml Preparation: Cottage cheese should be rubbed through a sieve (preferably twice). Pour cold cream. Beat at low speed until creamy. Mascarpone cheese cream is ready to use! 7. "Custard" Ingredients: ● 2 eggs ● 1 glass of sugar ● 1 tsp. vanilla ● 1.5 cups of milk ● 2 tsp. melted butter ● 2 tsp. flour Preparation: 1. Mix flour and eggs in a saucepan so that the lumps disappear. 2. In another saucepan, boil the milk and sugar, do not forget to stir them. 3. Pour milk with sugar into the flour mixture in a thin stream, stir vigorously with a spatula. 4. Put the resulting cream on a small fire, stirring constantly, bring to neglect. Do not bring the cream to a boil !!! 5. After that, remove the cream for eclairs from fire, adding to it vanilla sugar and butter. Mix well and then quickly cool by placing in ice or cold water. You can use the cream to make eclairs or other cakes, cakes, and Easter cakes. eight. Butter cream "Five minutes" Ingredients: ● Butter - 250 g (room temperature) ● Sugar powder - 200 g ● Milk - 100 ml (you can add 150 grams, you can, and 200, even less cream is obtained and less fat!) ● Vanillin - 1 package . Preparation: Boil the milk and cool to room temperature. Combine all components. Stir with a mixer until the mass is homogeneous, pearlescent. About 3-5 minutes. (Sometimes only after 5 minutes the cream begins to whip, so whisk as much until it is scrambled, and better at the lowest speed. Neither in combines, nor with a blender, as experience has shown, the cream is not whipped, so if there is no mixer, then hammer in with a hand whisk or what is convenient for you.) The cream is fluffy, delicate, with a light vanilla aroma. You can coat the cakes and pirozhenki (rolls).
Comments 2
Classes 146
99 of the best drugs. Cold 1. Ibupron is a strong painkiller, it acts quickly, in the form of effervescent tablets it spares the stomach, and in candles it is convenient for children. 2. Coldrex is an excellent vasoconstrictor drug. It acts quickly because it is dissolved in hot water. 3. Nazol - relieves from a cold and does not allow the mucous membrane of the nose to dry, it lasts 12 hours. 4. Nurofen - ambulance, acts quickly. For kids there are candles, but it greatly impairs the quality of blood. 5. Paracetamol (panadol, efferalgan) - a great antipyretic, indispensable for asthmatics. 6. Polyoxidonium - stimulates the immune system, is prescribed to children, suitable for emergency care and for prevention during an epidemic of SARS. 7. Ribomunil - restores immunity, recommended for children as the most effective means. 8. Sanorin - the fastest cure for a cold with anti-allergic components. 9. Flucol-B is a cheap and effective drug, but contains 8% alcohol and is contraindicated for drivers. Liver 1. Antral - domestic original drug, it has no analogues in the world, protects liver cells from any microbial aggression. 2. Galstena - drops, an indispensable medicine for young children. 3. Lyoliv - improves the condition of the liver in jaundice (low bilirubin). 4. Lipoferon - the drug is taken by mouth, it is 5 times cheaper than injectable interferon! 5. Potassium Orotate - improves liver function, protein synthesis, general metabolism. 6. Silymarin-hexal - herbal preparation. It contains much more active substance than its counterparts: carzil, silibore, gepabene. 7. Holenzyme - an inexpensive choleretic drug, helps digestion of food, improves the production of enzymes. 8. Holiver - choleretic preparation of plant origin. 9. Hepel is a German homeopathic remedy without side effects. 10. Essentiale - for 20 years, there is no more effective drug for the treatment of the liver. Stomach 1. Altan - a herbal preparation of domestic production, indispensable for peptic ulcer. 2. Atsidin-pepsin - increases acidity in the stomach. 3. Gastritol - drops of plant origin, good for kids. 4. Motilium - normalizes the motility of the stomach, improves the movement of food through the stomach. 5. Sea buckthorn oil - reduces inflammation in the stomach. 6. Pariet - from the latest generation of drugs that are well reduce the acidity in the stomach. 7. Pilobact - the newest remedy for Helicobacter. 8. Renorm - a domestic phytoconcentrate with a strong anti-inflammatory effect, normalizes digestion. 9. Riabal - well relieves cramps in the stomach, it is prescribed to children. There is in the form of syrup and drops. 10. Phosphalugel - well removes bouts of heartburn, less toxic than counterparts. Eyes 1. Zovirax - eye ointment, indispensable for conjunctivitis of viral nature. 2. Kvinaks - the best prophylactic agent for cataracts. 3. Korneregel - gel, well restores the tear film on the cornea of the eye. 4. Xalac - it combines two drugs xalatan and timalol. They reinforce the action of each other. 5. Xalatan (Travatan) - effective for glaucoma, you can drip once a day. 6. Sistain - an artificial tear, the advantage - you can drip once a day. 7. Uniclofen is a good nonsteroidal anti-inflammatory agent in drops. 8. Floksal - drops, antibiotic, acts on a wide range of microorganisms. 9. Floksal ointment - indispensable for bacterial conjunctivitis. 10. Cycloxan is a strong antibiotic in drops, a panacea for acute conjunctivitis. Ears 1. Amoxicillin is an antibiotic that actively fights major pathogens that cause ENT diseases. 2. Clavicillin-amoxicillin + clavulanic acid - in addition to microorganisms sensitive to amoxicillin, the drug actively acts on some types of bacteria. 3. Otofa - ear drops, an antibiotic used in inflammatory diseases of the middle ear. 4. Otipaks - a combined drug for local use with a pronounced analgesic and anti-inflammatory action. The combination of phenazone and lidocaine in it reduces the time of onset of the anesthetic effect. 5. Nimesulide - has both analgesic, anti-inflammatory and antipyretic effect. 6. Noksprey - when administered through the nasal cavity causes a narrowing of the mucous membrane, reduces its swelling, as well as swelling around the mouths of the Eustachian tubes, improves drainage during Eustachitis and otitis. 7. Ciprofloxacin is effectively a local remedy for otitis media, has anti-inflammatory, antipruritic and vasoconstrictive effects, reduces swelling. 8. Cefaclor, cefixime, cefpodoxime, cefprozil, cefuroxime are second and third generation cephalosporins. They are prescribed for those who are not affected by ampicillin. 9. Edas-125 tonsillin - homeopathic drops, prescribed to children from 2 years with otitis, adenoids, chronic tonsillitis with water or on a piece of sugar. 10. Erythromycin - prescribed for those who are allergic to penicillin drugs. Nerves 1. Venlaksor - antidepressant with virtually no side effects, quickly removes from severe depression. 2. Busperon - a strong anti-anxiety agent, does not create the effect of inhibition. You can apply to drivers and students before the exam. 3. Gidazepam - mild sleeping pills, does not affect the driver's reaction. But you can get used to it - you can not drink more than a month! 4. Zipreksa - has no serious side effects, assists instantly. 5. Imovan (Sonap, Somnol, Sonavan) - the most modern hypnotic drugs. 6. Paxil is an antidepressant, well removes panic, fear, obsessive-compulsive (phobic) conditions, helps against anorexia, and also prolongs sexual intercourse by side. 7. Pramestar - improves memory in general and simplifies the storage of information. 8. Rispolept - acts for a long time, comfortable - dissolves in the mouth like candy. 9. Sulpiride (eglanil) - simultaneously heals the nerves and the stomach. Another plus: today I drank - today is the result. 10. Finlepsin - treats convulsions and neuritis, and also stabilizes mood. Kidneys 1. Aksef is an antibiotic, it is convenient in that it can be taken as tablets, and can be injected. It is sold individually with solvent. 2. Blemarin - the most effective solvent of stones in kidneys. 3. Canephron is a herbal preparation without side effects. 4. Movalis - suppositories, non-hormonal anti-inflammatory agent that does not irritate the rectal mucosa. 5. Nephrofit - combined herbal remedy with anti-inflammatory and diuretic action. Without side effects, prescribed for children from 5 years and pregnant. 6. Ofloksin - not aggressive for the stomach, rarely causes allergies. 7. Urosept - candles, affect only the urinary system. 8. Urolesan is a herbal preparation, well removes sand from the kidneys, often prescribed to children. There is in the form of syrup. 9. Flemoklav soljutab - a wide range of antimicrobial action, recommended for debilitated patients. 10. Ceftriaxone - a broad-spectrum antibiotic with a minimum of side effects, allowed for use even for pregnant women. Prostate 1. Azitrox - an antibiotic, convenient - one tablet per week. 2. Gatifloxacin - the newest antibiotic, fast-acting. 3. Zokson - gives a minimum of side effects, convenient - one tablet at night. 4. Penisten - reduces the volume of the prostate, reduces the risk of developing prostate cancer. 5. Prostamol UNO is a herbal preparation without side effects. 6. Prostatilen (Vitaprost) - extract from the prostate gland of cattle, biostimulator. 7. Proteflazid - plant immunostimulant, effective for prostatitis. 8. Fokusin - does not reduce blood pressure. 9. Funid - antifungal drug of the last generation. 10. Unidox Solutab is a broad-spectrum antibiotic that penetrates well into the tissue of the prostate gland. Joints 1. Aspirin - indispensable for gout. 2. Alflutop - improves blood circulation and activates the metabolic processes in the muscles. 3. Dona - strengthens cartilage tissue. 4. Dikloberl - non-hormonal anti-inflammatory drug. Applied in candles, but you can do and injections. 5. Diclofen - less than other gives side effects. 6. Diclofenac - effective, but affects the condition of the blood. 7. Ketanov - an effective injection drug. 8. Olfen - convenient because there is a candle, does not suffer the gastric mucosa. 9. Osteogenon is an effective Hondoprotector, relieves joints from loosening. 10. Retabolil - improves peripheral circulation. Throat 1. Anaferon is a good homeopathic remedy for the treatment of viral infections of the upper respiratory tract. 2. Kolustan - aerosol, well removes swelling in inflammation. 3. Lugol dissolved in glycerin is the best external remedy for laryngitis. 4. Proposol-H - has pronounced antimicrobial and anti-inflammatory properties, does not irritate the body. 5. Sinupret - has antibacterial and anti-edematous action, can be administered to children - it is in the form of drops. 6. Tonsilgon is an anti-inflammatory and anesthetic that helps to reduce the swelling of the mucous membrane of the respiratory tract. 7. Tonsilotren - increases the activity of the mucous membrane. 8. Flemoksin solyutab - effective instant antibiotic for purulent tonsillitis, used both internally and for rinsing. 9. Faringosept - antiseptic, pleasant to the taste (absorbed in the mouth). Does not affect the intestinal microflora. 10. Falimint - a remedy with a cooling effect for the treatment of diseases of the oral cavity and pharynx. It is irreplaceable on the eve of operations, during prosthetics and for lecturers. Before use, be sure to consult with your doctor, some medications are contraindicated and may harm your health !!
You have not eaten such buckwheat yet: 5 delicious non-calorie recipes with one of the most useful cereals. 1. Buckwheat with tomatoes: simple and nutritious Ingredients: ● Buckwheat 100 g ● Carrots 1 pc. ● Onion 1 pc. ● Tomatoes in their own juice or fresh 3-4 pcs. ● Garlic (optional) 1 clove ● Salt to taste Preparation: Cooking buckwheat best in a bowl with a thick bottom, we took a cauldron, a regular frying pan, too, will do. Peel onion and carrot, grate on a coarse grater. Garlic skip through the press. Heat the cauldron, smeared with a drop of oil, put onions, garlic, carrots and fry, stirring for about 5 minutes. Peel tomatoes, chop, add to vegetables, mix. Fill buckwheat, salt to taste, mix, pour boiling water, cover, reduce heat to minimum and leave for 15 - 20 minutes. After 10–15 minutes, check the readiness - carefully fold the buckwheat with a spoon and see if there is water. If so, continue cooking with the lid open until the water is completely boiled away. 2. Buckwheat with zucchini, mushrooms and onions Ingredients: buckwheat 1/2 cup zucchini 1 pc. champignons 100 g carrots 1 pc. onion 1 pc. tomatoes 3 pcs. (large) salt, pepper, thyme Preparation: Boil buckwheat until half cooked. Zucchini cut into thin strips, grate carrots, cut tomatoes into cubes. Stew vegetables. In a separate pan, greased with a drop of oil, fry the mushrooms, cut into thin plates. After the mushrooms to evaporate the excess liquid, add to them chopped onion half rings. Fry until golden brown. Combine vegetables, onions with mushrooms and buckwheat. Add salt, pepper, thyme. Mix. Put everything in the pots, add a little water and cook until ready in the oven at 200 degrees. 3. Stew with buckwheat and vegetables - a great dish that can be eaten both for breakfast and for dinner! Ingredients: 1 cup buckwheat onion bulb 2 pcs. (cut into rings) 2 carrots (cut into rings / cubes) Brussels sprouts 5-6 pcs. (kochanchiki cut in half) salt, spices to taste a drop of olive oil Preparation: Pour some water into a saucepan or cauldron and heat it. Put the vegetables. Simmer for 5-10 minutes. Add buckwheat and pour water. Simmer on medium heat until cooked for 15-20 minutes. Can be consumed hot and cold. 4. Buckwheat casserole with fish Ingredients: 2/3 cups buckwheat 500 g fish fillets (we have tilapia) 400 g natural yogurt 100 g low-fat cheese 1/4 cup whole wheat flour (or ground oatmeal) salt, pepper, olive oil Preparation: one. It is necessary to boil buckwheat in salted water. 2. Then pour flour, salt and pepper into a plate, cut the fish into pieces, roll in flour and fry. 3. Pour the rest of the breading flour into the frying pan and fry until the color changes. Then add yogurt and warm. Remove pan from sauce from heat. 4. The bottom of the form should be greased lightly with oil, put buckwheat on it, then lay the fish and pour with yogurt sauce. 5. Put in the oven and bake at 250 degrees for 20 minutes. 6. Then sprinkle with grated cheese and put in the oven for 2 minutes. 5. Chicken cutlets with buckwheat - suitable for lunch and even dinner! Ingredients: Chicken fillet 500 g Buckwheat 150 g Chicken egg 2 pcs. Onions 100 g Greens, salt and spices to taste Preparation: 1. Enumerate buckwheat, wash. Pour into boiling salted water and boil until cooked. Cool it down. 2. Meat mince with onion and greens. 3. Add the minced eggs, salt and pepper to taste, knead thoroughly. 4. Connect the minced meat with buckwheat, mix well again. 5. Mince the meatballs and bake in the oven, or fry in a frying pan without oil. Enjoy your meal!
Comments 31
Classes 1.2K
Salt and oil against osteochondrosis Cervical osteochondrosis is difficult to treat. I suggest to try a very curious recipe. After using it, do not feel pain for several years! Preparing a healing mass of massage: You will need unrefined vegetable oil (with the smell) and fine salt (you can take the sea). Prepare the medicine at once for the entire course: 10 tbsp. Salt pour 20 tbsp. oil, mix well, to avoid grains. After a few days, a white suspension of fine particles of salt and oil is obtained. Every day you need to lubricate her cervical vertebrae where you feel pain, while energetically massaging. At first - two or three minutes, each day adding another two or three, bringing the total to twenty minutes. After completing the massage, wipe your neck with a damp hot cloth. After eight to ten procedures, you will notice a radical change in your condition, in addition, your vision will improve. The skin with this salt massage is slightly erased, but gradually after the end of the procedures it heals quickly. In the process of treatment, the metabolism is accelerated, purification from slags occurs, which can cause weakness, drowsiness, dizziness. But this is optional. As a rule, everything passes without side effects. Consultation with a doctor before the procedure is required
101 comments
Classes 4.2K
SALTISON FROM PORK. Ingredients: Pork knuckle - from 1.5 to 3 kg Garlic-1 head Parsley-1 bunch Pepper, salt Preparation: Boil the pork knuckle in water for 3-4 hours depending on weight. Cool down the shank slightly and pull out the bone. Separate the skin gently and peel it off the fat. Finely chop the meat. Mix the fat with the meat, add the chopped parsley, garlic, pepper. Mix well and salt. Take any shape (I have a rectangular silicone molds for cake) Put the film on the bottom of the form so that its edges hang down Put the skin in the form on the bottom and on the sides Then put the meat on the skin and press it down well Cool the saltison in the refrigerator under a small press for at least 6 hours (I have cooled all night) Pleasant appetite!
Comments 14
Classes 529
It is very convenient in the winter - a small jar opened - and the borschik is ready for half an hour! It is possible without meat, it is possible on the broth, it is possible on the stew - in general a minute thing! Ingredients: beets 3 kg carrots 1 kg onion 1 kg sweet pepper 1 kg tomatoes 1 kg 1 cup sugar 3 tbsp. salt 1 cup of vegetable oil 125 ml (half thin glass) of vinegar 9% - yield: about 12 cans of 0.5 l each! Preparation: 1. All vegetables wash, peel, then lay in layers in the pelvis in the following sequence: 2. Onions cut into half or quarter rings; 3. Grate the beets on a coarse grater (you can also on the Korean way) and grate the carrots and cut the peppers into thin strips and semicircle tomatoes; 4. add salt, sugar, vinegar, oil; 5. Mix everything and put on a small fire, as soon as the juice gives, add fire and cook for 25 minutes; 6. decompose hot into sterile jars and roll up. In winter, simply boil the broth, season with cabbage, potatoes, boil a little and send the contents of the jar, the borschik is ready in 7-10 minutes! At the end I prefer to add minced garlic to the pot and more greens and sour cream for those who wish. # recipes # soups
Comments 19
Classes 750
Crushing kidney stones with folk remedies My grandfather sometimes complained of pain in the lower back and one day he was unable to get out of bed. They called the doctor to the house, diagnosis: osteochondrosis. Dali hospital, prescribed medication. After 5 days, my grandfather began to walk slowly. I went to close the hospital and complained to the doctor that the pain had not passed. The doctor ordered an ultrasound and found kidney stones. Put on the queue for surgery. I looked through a notebook with recipes of traditional medicine and found one suitable recipe. The difficulty lay in another: the grandfather treated folk medicine with great distrust. I began to think how to persuade him. I decided to take caress. A butterfly fluttered beside him, praising the recipe in every way. At the same time, she promised to be treated with him. The grandfather pecked. I quickly ran to the store, bought everything I needed and, until I changed my mind, I began to prepare the medicine. Folk remedy for the treatment of kidney stones And now more about this homemade recipe stone treatment. What do you want? Dark pitted raisins and black peppercorns (sweet-scented not suitable). What are we doing? The raisin is divided into 2 parts, in the middle we put one pea of pepper, combine it. The regimen is the following: the 1st day - one raisin, the 2nd day - two raisins, the 3rd day - three raisins and so on up to ten raisins. From the 11th day, one zest should be reduced: the 11th day of 9 raisins, the 12th day - 8 raisins, and so on. Should be taken in the morning before breakfast, carefully chewing. If it burns the tongue when chewing five or more raisins, then you can drink some water. After a 20-day course of 3 days, you should take diuretics. My grandfather and I filled a liter jar with branches and leaves from a usual birch besom, filled it with boiling water, insisted. For two came out at 0.5 liters of infusion. They drank 2 - 3 sips throughout the day. Then we repeat the 20-day course of taking raisins with pepper in the same way and again a 3-day break with taking diuretic infusions. In total, we conduct 3 courses. It is easy to check how the recipe works: after the first 10 days of treatment, collect the urine in a light glass jar and see how the grains of sand float there. At first, the urine may be turbid, then, as the sand comes out, it will become brighter. When the time came for the operation, my grandfather did an ultrasound and there were no kidney stones. So simple, tasty and inexpensive for 2 months cured kidney stones with folk remedies.
Comments 39
Classes 886
DRINK WATER WITH KURKUM EACH MORNING AND YOU WILL SEE THAT IT WILL HAPPEN Turmeric is one of the most useful spices, as it has strong anti-inflammatory, antioxidant and anti-aging properties. This fantastic spice can be of great help in the treatment of many different diseases. The main component responsible for all these benefits is curcumin. Its amazing properties have been proven in more than 7,000 published peer-reviewed scientific articles. Thus, turmeric water is one of the most healing drinks. In order to prepare such water, it is enough to add turmeric powder to the pre-heated water and mix well. Drinking this kind of water is very healthy: It relieves the symptoms of arthritis. Curcumin has a stronger activity than diclofenac, which is a nonsteroidal anti-inflammatory drug, in the treatment of pain and swelling of the joints. Suspends type 2 diabetes. A study in Auburn University found that turmeric supplements can be of great help in reversing diabetes. Fights inflammation. Numerous diseases are the result of chronic inflammation. However, this spice has powerful anti-inflammatory properties and fights inflammation even better than some anti-inflammatory drugs. Improves digestion. Regular consumption of turmeric improves digestion, because it stimulates the secretion of bile. Protects the liver. This spice is also good for a healthy liver. It prevents the liver from toxic damage and restores the affected liver cells. Promotes a healthy brain. Research has shown that there is a close relationship between cognitive disorders, such as dementia and Alzheimer's disease, and a decrease in the growth rate of a certain type of hormone, known as neurotrophic factor in the brain. However, experts also found that curcumin has a beneficial effect on the level of this hormone, so it can affect some brain diseases or reduce the functions of the brain due to aging. "Alkaline" the body. This spice is quite alkaline, so it has a positive effect on the body. Namely, the alkaline environment of the body is not suitable for the development of cancer, as it succeeds only in an acidic environment. Strengthens the cardiovascular system. Curcumin, the active ingredient in turmeric, prevents blood clots. Extends lifespan and prevents aging. Curcumin successfully inhibits the activity of free radicals and prevents inflammation, which are two of the most important factors of aging. It has anti-cancer properties. Curcumin is an incredibly strong antioxidant, so it prevents cell damage due to unstable molecules. Turmeric is one of the most versatile natural ingredients that can be used to treat various diseases and to promote health. Therefore, try to use it regularly, and your body will be more than grateful! Here's how to make a drink: 0.5 tsp. turmeric 1 stack. warm water Pour turmeric into warm water (can be in milk). Stir.
Get rid of the heel spur with these simple and effective exercises! And no more any pain. Suffering from unbearable leg pain? Few people know that the damage to the web between the heel and the front of the foot is called plantar fasciitis (popularly heel spur). For the treatment and prevention of this disease, very simple, but effective exercises are used, eliminating the discomfort of walking and pain. Plantar fasciitis is not a term that can be heard daily. However, it is very important when it comes to the health of the feet. Many people suffer from pain in the legs. And this may mean that the fascia is damaged - a thin web that connects the heel with the front of the foot. This condition is called plantar fasciitis. Repeated movements and weight gain tend to lead to the development of plantar fasciitis. This condition is often found in athletes, pregnant women and those who have been on their feet for a long time. After all, the constant load and pressure from the extra weight leads to inflammation and pain. However, measures can and should be taken to prevent and treat plantar fasciitis. EFFECTIVE EXERCISES The best thing you can do with plantar fasciitis is an effective stretch that will help loosen tense muscles that worsen the condition. Sitting exercises Sedentary exercises are very useful and well suited for most people. We offer the following exercises for sedentary stretching: 1. Put your foot on a bottle of water or an object of similar shape, and roll it with your foot for one minute. 2. Put one foot on the other and pull up your big toe. Hold this position for 15 seconds, release and repeat the exercise three times, before taking up the second leg. 3. Use a folded towel to simulate an exercise with a belt. Place a towel under the foot and gently pull upward so that the leg is extended in front of you. Hold in this position for 15 to 30 seconds and repeat three times. Stretching the lower leg Stretching the lower leg can also help promote heel health. Just lunge forward and hold for 30 seconds. Repeat this three times with each foot. PREVENTION Stretching works well as a preventative measure against plantar fasciitis, but there are other options. Maintain a healthy weight. Lack of excess weight ensures that you will not put unnecessary pressure on your legs. Exercise regularly. Regular exercise will help the body maintain a healthy weight and properly stretch the muscles and joints. This will reduce the likelihood that the ligaments in the legs will become too rigid. Provide proper support. Shoes are very important. Proper foot support means that the feet are in a safe position. Walking barefoot or in uncomfortable shoes creates additional stress on the heels and legs. Do not forget about relaxation. Whenever possible, try to relax your muscles: let your legs rest. Periodically take off your shoes with heels so that your legs are not subjected to a constant load for a long period. Start slowly. It always takes time to warm up the body before training or other activities. Jumping and excessive movement can cause injury. Foot health is very important. In order not to encounter this problem, it is better to take certain preventive measures right now - to wear proper and comfortable shoes, it is very good if it is made of natural materials, which will allow your feet to breathe. Just keep an active lifestyle and do not gain extra pounds, because it is an additional burden on the legs, which can provoke the occurrence of this problem. Well, if you already have this problem, then the proposed exercises will help save you from the pain and discomfort caused by plantar fasciitis. #health
