Today I will show you how to cook a simple but very tasty dish - chicken fillet   with rice noodles. This dish can be attributed to the diet, because the chicken fillet used for its preparation contains little fat. Rice noodles are an excellent side dish for meat, rich in carbohydrates (about 80 g per 100 g of product). We will season the main ingredients with spices and vegetables. Get fast, tasty and healthy!

Ingredients for rice noodle with chicken fillet:

  • chicken fillet - 400 g;
  • rice noodles - 200-250 g;
  • bulgarian pepper - 1 pc .;
  • onions - 1 pc .;
  • carrots - 1 pc .;
  • ginger (root) - 1.5-2 cm;
  • soy sauce   - 4 tbsp .;
  • vegetable oil - 2-3 st.l.

Step-by-step recipe of rice noodles with chicken fillet with a photo:

Cooking this dish I start with the preparation of meat. Chicken fillet washed under running water, remove the film. I cut the meat into thin strips (across the breast). In the pan I warm up the vegetable oil for frying, spread the meat. Fry chicken fillet until ready. Important: do not salt the meat! Why, understand later.

I take the second pan. It should be deep enough, as in it we will mix all the ingredients. We clean the onions, wash them, cut them into thin half rings. Fry in boiling oil until half cooked.

While onion is fried, washing and cleaning seeds bell pepper. I recommend choosing red meaty peppers. I like its rich taste, and in the finished dish it looks gorgeous. You can use bright yellow pepper if there is no red. Pepper cut into strips and add to the onions. I mix everything thoroughly and continue frying over medium heat.

Large carrots can be grated with a grater, used for cooking carrots in Korean. If this is not, you can use the usual coarse grater. Shredded carrots send to vegetables and fry everything until tender.

While the vegetables are ready, I pour 200-250 grams of boiled rice noodles hot water. I do not boil it. In boiling noodles should spend 10 minutes. To the vegetables I send ready-made chicken fillet, mix everything up.

While vegetables with meat reach readiness, I prepare the dressing for our dish. It is she who will replace the usual salt and give the dish spice. I rub the ginger root on a fine grater. To give the dish a unique flavor enough of only 2 centimeters of root. Add to it 4 tablespoons of soy sauce. The sauce can be any, I, for example, with the taste of mushrooms.

I release the finished noodles from the water and add it to the other ingredients. Gently mix everything so that vegetables, meat and dressing are evenly distributed. I give the dish to brew for 5 minutes under the lid. Turn off the fire and put the dish in a la carte plates. Looks and smells very appetizing!

Rice noodles - the card of oriental cuisine. It is a suitable side dish to meat and fish dishes, can be a component of salads, soups and even baking stuffing. Cooking noodles is quick and easy: it does not require cooking, it is wonderfully steamed with boiling water. An important point: rice flour products are suitable for those who are shown a gluten-free diet.

How to cook rice noodles

Fans can experiment with the dough can try themselves in the production of pasta made from rice flour at home. Simplifycooking rice noodles   it is possible with the help of a pasta machine, but even without this wonderful device, delicious thin spaghetti will turn out. Flour for products can be purchased ready, but if you have a home mill, try to make it out of cereals. Turn on the finest grinding mode, grind 400 grams of any rice and get white flour.

For every 110 g of flour, take one large egg, knead a tight, elastic dough. Roll the layer thinner, if possible - pass it through the rollers of the pasta machine and cut the noodles as thin as possible. You can do it manually: roll the layer into a roll and cut very narrow strips from the edge. Before cooking, dry the noodles on the table.

How to cook rice noodles

Strips cut from homemade rice dough should be cooked like pasta is boiled: boil it in plenty of water for about five minutes. Another thing, if you bought the product in the store. Before,how to cook rice noodles at home, read the instructions on the package and follow it. Manufacturers recommend boiling a large number of   water (about two liters), remove it from the heat, load the contents of the bag into boiling water and keep it under the lid for 10-15 minutes. Then drain the water, rinse the noodles. cold waterto stop the swelling process.

Rice noodles - calorie

Rice macaroni is a complete, nourishing, carbohydrate side dish, creating a neutral background to the main oriental dishes.Calorie rice noodles   - 109 kcal, the ratio of proteins, fats, carbohydrates (BZHU) is 1: 0.2: 27.7%. It is believed that the second name of spaghetti rice - funchoza. This is wrong, the glass vermicelli of funchoz, although similar to rice, is made from the starchy substances of leguminous crops, potatoes. The product contains three times more calories, its usefulness is often disputed. For the sake of the generally accepted, here rice noodles will be customarily called funchozy.

Rice Noodle Recipes

Application of this product in eastern cuisine   is everywhere. Asianrice noodle dishes   can be hot and cold, it is added to soups, salads, cooked with meat, vegetables, seafood. Ten amazing recipes   help you look at Chinese, Korean, Japanese culinary traditions from a different angle, adapt them to local conditions, while retaining the romantic charm of Asia.

Rice noodles with chicken and vegetables

  • Servings Per Container: 6.
  • Cuisine: Asian.

Asian salad with rice noodles and chicken   good in breakfast quality. Fried pieces of chicken fillet and funchoz complement each other, make the salad nourishing, and vegetables and greens will give the day a powerful start, fill the body with vitamins. For dressing salad use a mixture of vinegar and olive oil with spices - a traditional oriental sauce. It is important not to overdry meat when frying so that it is tender.

  • rice noodles - 600 g;
  • chicken fillet - 2 pcs .;
  • lettuce - 4 pcs .;
  • garlic - 2 cloves;
  • onions (small) - 1 pc .;
  • olive oil - 7 tbsp. l .;
  • wine vinegar - 5 tbsp. l .;
  • sugar - 1/2 tsp;
  • salt, a mixture of peppers.

Cooking method:

  1. In hot oil (no more than 2 tablespoons), pass the garlic cloves, divided into several parts. Remove the garlic, spread the butter into small pieces of chicken breast. Cook until done.
  2. Cook Funchoza and rinse it with water.
  3. Each tomato cut into four parts, lettuce shred hands, tearing pieces from it.
  4. Mix the prepared ingredients and refuel them.
  5. Heat oil for dressing, fry pieces of garlic in it. Oil must be used and garlic must be discarded. Place vinegar, oil, pepper, salt in a container with a lid (bottle, jar). Stir the sauce, shaking. Fill them with the finished dish. Serve warm.


Rice noodle salad

  • Cooking time: 15 minutes.
  • Servings Per Container: 4.
  • Calorie dishes: 256 kcal.
  • Purpose: for breakfast, salad to the main dish.
  • Cuisine: Japanese.
  • The difficulty of cooking: easy.

To chinese noodle salad   was not only good in taste, but also looked appetizing, steamed funchoza correctly. Do not forget to rinse it with cold water so that the thin threads do not stick together. Since the composition of the salad includes soy sauce - no need to use salt, abuse pepper and other spices. Enjoy the taste of natural vegetables in an oriental setting: funchoza and traditional Japanese dressing will fill your morning with oriental motifs.

Ingredients:

  • funchoz - 100 g;
  • tomato - 2 pcs .;
  • bell pepper   - 1 PC.;
  • cucumber - 1 pc. (approx. 100 g);
  • green pea   - 70 g;
  • garlic - 2 cloves;
  • greens (dill, basil) - a small bunch;
  • olive oil - 30-50 ml;
  • soy sauce - 3 tbsp. l

Cooking method:

  1. Before you cook the dish, boil the noodles until tender. Cut it into pieces on your own: pieces can be long or not very.
  2. Pass in chopped garlic in butter, add noodles and fry a little.
  3. Cut the tomatoes finely (they need to be peeled) and pepper.
  4. Rub cucumber on a large plane grater.
  5. Mix the ingredients of the salad, season them with soy sauce.


Funchoza with shrimp

  • Cooking time: 30 minutes.
  • Servings Per Container: 6.
  • Calorie dishes: 344 kcal
  • Purpose: for breakfast, lunch.
  • Cuisine: Thai.
  • The difficulty of preparation: easy.

A dish of Thai cuisine that will delight lovers of seafood -rice noodles with shrimps. It can be served cold or warm as you like. To experience the spirit of the east, you will need vegetables, Chinese noodles and fried shrimp. Treat your family, prepare this dish for a family dinner, and you will have a reason to talk with children about faraway countries, to plan joint trips.

Ingredients:

  • rice noodles - 200 g;
  • shrimp - 350 g;
  • egg - 2 pcs .;
  • onions - 1 pc .;
  • carrots - 1 pc .;
  • peking cabbage (small) - 1 pc .;
  • garlic - 2 cloves;
  • olive oil   - 3 tbsp. l .;
  • soy sauce - 4 tbsp. l .;
  • teriyaki sauce - 2 tbsp. l .;
  • sugar - 1 tbsp. l

Cooking method:

  1. Prepare Chinese vermicelli. While it is boiling, take care of the eggs.
  2. Heat the oil in a frying pan, pour in slowly beaten eggs and fry, stirring. When the eggs are ready, cut it into thin ribbons.
  3. Use two teaspoons of butter to fry onions, carrots, garlic, cut into thin strips. Add the shredded cabbage, fry for a few more minutes.
  4. Separately until golden brown fry the shrimp.
  5. Mix all the ingredients of the dish, add sauces and sugar, hold on the fire for another two minutes.


How to cook rice noodles with chicken

  • Cooking time: 30 minutes.
  • Servings: for two.
  • Calorie dishes: 146 kcal.
  • Purpose: for breakfast, second course.
  • Cuisine: Thai.
  • Difficulty of preparation: easy

Pad Thai - a delicious dish from Thailand, the basis for which is useful funchoza. To it are added various meat or fish ingredients, herbs, vegetables, peanuts. There are as many recipes of Pad Thai as Thai cooks, but the principles of its execution are the same. Below will be presented one of the simplest versions of this dish, which can be easily adapted to local conditions and products. Try cooking it, andrice noodles with chickenwill be your family's favorite dish.

Ingredients:

  • funchoz - 200 g;
  • soy sprouts - 150 g;
  • chicken fillet - 1 pc .;
  • soy sauce - 5 tbsp. l .;
  • fish sauce - 1 tsp;
  • garlic - 2 cloves;
  • roasted peanuts - 4 tbsp. l .;
  • sunflower oil - 30 ml;
  • chilli.

Cooking method:

  1. Rinse the fillets, dry, soak, using soy sauce as a marinade. Leave for an hour.
  2. Prepare funchoza in boiling water, rinse with cold water to prevent it from sticking together.
  3. Paste the crushed garlic in oil, add chili. Put the chicken pieces in the pan, fry to a blush on all sides.
  4. TO fried chicken   add rice vermicelli, continue to fry for a couple of minutes.
  5. Put the soy sprouts in the pan, add the soy and fish sauce. After three minutes, the dish can be removed from the fire.
  6. When serving, sprinkle with roasted peanuts.


Seafood with rice noodles - recipes

  • Cooking time: 40 minutes.
  • Servings: for four.
  • Calorie dishes: 289 kcal.
  • Purpose: for dinner.
  • Cuisine: Asian.
  • The difficulty of preparation: easy.

Recipes with photos, which depictrice noodle with seafood, cause a lot of feedback. Exotic dishes are extremely popular and are considered “restaurant”, but any novice hostess can cook funchoza with octopuses, shrimps and mussels. Its recipe is simple, and the ingredients can be found in any supermarket. Surprise your relatives with Eastern food at home.

Ingredients:

  • rice noodles - 200 g;
  • seafood (shrimp, octopus, mussels or their mixture) - 300 g;
  • carrots (small) - 1 pc .;
  • bulgarian pepper - 1 pc .;
  • onions - 1 pc .;
  • garlic - 2 cloves;
  • vegetable oil - 2 tbsp. l .;
  • soy sauce - 4 tbsp. l .;
  • lemon juice - 2 tbsp. l

Cooking method:

  1. Wash seafood, peel and leave in the marinade for half an hour. For the marinade, mix lemon juice and soy sauce.
  2. Boil noodles and rinse.
  3. Cut all the vegetables into strips, fry in vegetable oil until the carrots are ready.
  4. Add seafood to vegetables. Roast about 7 more minutes.
  5. Mix the contents of the pan with funchoza, keep on fire for another couple of minutes. Serve warm.


How to cook rice noodles with vegetables

  • Cooking time: 30 minutes.
  • Servings: for two.
  • Calorie dishes: 172 kcal.
  • Purpose: for dinner, for breakfast, diet.
  • Cuisine: Japanese.
  • The difficulty of preparation: easy.

For those who follow the diet or do not eat animal proteins, this recipe will be a real find. Cooked this wayrice noodles with vegetables- dietary, low-calorie, slimming. In addition, it prepares quickly, does not require special culinary skills. Vegetables can be added to it all kinds, replace one with another.

Ingredients:

  • funchoz - 200 g;
  • carrots - 1 pc .;
  • leek - 1 pc .;
  • zucchini - 1/2 pcs .;
  • garlic - 2 cloves;
  • soy sauce - 2 tbsp. l .;
  • sunflower oil - 1 tbsp. l .;
  • corn starch - 1 tbsp. l .;
  • salt, sugar - 1/3 tsp.

Cooking method:

  1. Wash vegetables, chop, using a grater for korean carrot. You should get long thin vegetable "pasta". Cut the leek with a knife along the onion, skip the garlic through the press.
  2. Let the vegetables in the oil, after three to five minutes, add a little water, close the lid, stew. 5-10 minutes until cooked, add crushed garlic, soy sauce.
  3. While the vegetables are stewing, cook the noodles, rinse them.
  4. Add sugar, salt, starch to vegetables (sprinkle it a little). Stir in the vegetable mixture, combine with noodles. Using forks or paddles, achieve a uniform distribution of vegetables in the function.


Chinese rice noodles with vegetables - recipe

  • Cooking time: 30 minutes.
  • Servings: for two.
  • Calorie dishes: 170 kcal.
  • Purpose: for breakfast, children's and dietary dish.
  • Cuisine: Chinese
  • The difficulty of preparation: easy.

Before, how to cook rice noodles in chinese   pick vegetables. In a dish, you can use onions, carrots, cabbage of different species, zucchini, asparagus beans, soy sprouts - everything you love. Mandatory ingredients are garlic and soy sauce - a traditional Chinese dressing. Vegetables are better to cut long thin straws.

Ingredients:

  • rice noodles - 200 g;
  • carrots - 1 pc .;
  • broccoli (small) - 1 pc .;
  • onions - 1 pc .;
  • bulgarian pepper (small) - 1 pc .;
  • soy sauce - 3 tbsp. l .;
  • vegetable oil - 2 tbsp. l

Cooking method:

  1. Disassemble the broccoli into inflorescences, cut the remaining vegetables into thin strips.
  2. Fry the vegetable mixture in oil for 5-7 minutes, stew under a lid until the cabbage is ready.
  3. Make funchoza, do not forget to wash it with cold water.
  4. Mix vegetables with pasta, add sauce, keep on fire for two minutes.


Salad with Funchoza and Pork

  • Cooking time: 30 minutes (without taking into account the time for pickling).
  • Servings Per Container: 6.
  • Calorie dishes: 172 kcal.
  • Purpose: for breakfast, second course.
  • Cuisine: Asian.
  • The difficulty of preparation: easy.

Bright, appetizing and satisfyingrice noodles with pork – favorite dish many residents of eastern countries: Japan, Thailand, Korea, China. Marinated roasted meat has a delicate, indescribably rich taste, rice flour pasta serves as a perfect background for it, fresh vegetables bring this dish to perfection. Seasoned with oriental spices, soy sauce, rice vinegar, the dish will tell you about Asia more than any TV show.

Ingredients:

  • beef pulp - 300 g;
  • funchoz - 250 g;
  • bulgarian pepper - 1 pc .;
  • carrots - 2 pcs .;
  • cucumber - 1 pc .;
  • onions - 1 pc .;
  • garlic - 4 cloves;
  • vegetable oil - 4 tbsp. l .;
  • soy sauce - 100 ml;
  • rice vinegar - 2 tbsp. l .;
  • salt, spices, sugar.

Cooking method:

  • Cut the meat into small bars (like beef stroganoff), pour the marinade and leave for 2-3 hours. For the marinade, take half the sauce, add more spices to it.
  • Cut vegetables into thin strips; you can use a special grater. Fold the vegetable strips in one bowl, slightly crush them to make the juice.
  • Brew funchozu, rinse and mix with vegetables.
  • Fry the meat over high heat until golden brown, then pour the marinade over it and continue frying for 5 minutes.
  • Put the cooled pork into a salad with the remaining liquid, season the dish with rice vinegar, add spices.


Rice noodles with soy sauce

  • Cooking time: 10 minutes.
  • Servings: for two.
  • Calorie dishes: 129 kcal.
  • Purpose: for breakfast, for a quick hand.
  • Cuisine: Asian
  • The difficulty of preparation: easy.

The main advantage of Chinese noodles is in its ability to quickly and without cooking turn into a tasty, healthy dish.   Funchoza with soy saucecan be a salvation if you need to cook food quickly. In addition, even a child can handle this recipe. While the noodles are steaming, they are quickly preparing a dressing for her. It will take no more than 10-15 minutes to prepare.

Ingredients:

  • rice noodles - 250 g;
  • soy sauce - 2 tbsp. l .;
  • garlic - 1 tooth;
  • vegetable oil - 2 tbsp. l .;
  • chili sauce - 1/3 tsp;
  • greenery.

Cooking method:

  1. Steam noodles according to the instructions on the package.
  2. Fry crushed garlic in oil for a minute. Add soy sauce and chilli, bring to a boil.
  3. Put the finished funchoza into the sauce, mix, keep on the fire for no more than a minute.
  4. When serving, sprinkle with greens.


Rice noodle soup

  • Cooking time: 30 minutes.
  • Servings Per Container: 6.
  • Calorie dishes: 172 kcal.
  • Purpose: for breakfast, second course.
  • Cuisine: Asian.
  • The difficulty of preparation: easy.

Incredibly delicious, exotic recipe for soup with rice noodles and shrimps on coconut milk. A dish that is so praised by Thais and tourists coming to them. Prepare tom-yum or tom-kha for a family dinner to diversify the menu, try new, interesting tastes, feel the atmosphere of a cheerful Thailand. Follow the recipe to make the soup tasty.

Ingredients:

  • rice noodles - 100 g;
  • coconut milk - 500 ml;
  • peeled shrimp - 0.5 kg;
  • ginger - 2 cm;
  • carrots - 2 pieces;
  • potato starch - 1 tsp;
  • juice from two limes;
  • olive oil;
  • salt, chili pepper.

Cooking method:

  1. In a saucepan with a thick bottom, fry ginger, carrots, onions, pour vegetables coconut milkadd water (0.7 liters).
  2. Stir the starch in a glass of water, add it to the pan, stirring.
  3. Add rice vermicelli, boil for 5 minutes.
  4. Add the shrimp, bring to a boil. Ready soup, fill with lime juice, decorate with greens.


Rice vermicelli   - A product that is popular in any Asian dish. As a side dish, it is relevant to meat, fish, seafood. In salads with funchozy add any vegetables. The main ingredient of the dish can be meat (chicken, pork), sea fish or seafood (mussels, shrimps, calamari, crab meat). Mandatory soy sauce and garlic. They serve salads from funchoza on flat plates, eat with chopsticks.

Video: Chinese noodles

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From the first acquaintance with Thai cuisine, you can immediately decide for yourself whether the dinner will end with the thoughts “tried and enough”, or spicy overseas dishes will become the love of your life. I came precisely to the second conclusion.

For many centuries the national cuisine of Thailand has evolved with examples of Indian, Chinese, and European cuisines, stretching all the best and original from each nationality.

The main dishes of Thailand are rice, rice, noodles, seafood and vegetables. The peculiarity of all dishes is spicy taste and bright serving.

And now I want to share with you a favorite dish of Thai national cuisine - Pad Thai. Simply put, it is rice noodles with chicken and vegetables.

Ingredients:

200 g of rice noodles "FO-KHO" (this is flat rice noodles, do not confuse it with thin and round - "Funchoza")
  2-3 feathers of fresh celery
  1 red bell pepper
  1 onion
  1 large carrot
  1 average chicken breast   (400-500 g)
  Soy sauce
  Starch
  Sunflower oil
  1 tbsp. spoon of turmeric
  1 tbsp. curry spoon
  Pinch of ground chili

Cooking:

Chop the chicken into small pieces. We shift it to the plate and pour 3 tbsp. spoons of soy sauce. Add to chicken 1 tbsp. spoonful of starch, mix thoroughly and leave to marinate for 20-25 minutes.

Cut into long strips (5-7 cm each) celery feathers and carrots.


  We cut onion and bell pepper into half rings.


  Fry over medium heat in 1-2 tbsp. spoons of sunflower oil pickled chicken meat to readiness. Put it out of the pan.


  Put the rice noodles in warm boiled water for 15-20 minutes.


  Add to the pan another 1 tbsp. spoon the oil and fry on high heat onion half rings until golden brown.


  Add carrot, celery and paprika to onions. Fry for 5 minutes over high heat. Then we add to vegetables 3 tbsp. spoons of soy sauce. Syph on 1 tbsp. spoon of turmeric and curry. Season with chili powder to taste (carefully with pepper, it can be very spicy). Cover the vegetables with a lid, reduce the heat and simmer for another 10 minutes.


  Add chicken to vegetables in a frying pan, simmer another 5 minutes.
  Now lay out the rice noodles prepared in water, mix thoroughly. Turn off the fire and cover with a lid.
  We give the noodles to soak in a saturated juice of vegetables and meat for a short time.

And now the incredibly delicious aroma of overseas cuisine is already flying around the kitchen. Sprinkle our thai before serving the National dish   green onions.

I can tell you with confidence that if you watch your figure, rice noodles are just for you. It combines the excellent qualities of the diet menu - it is low in fat and easily digested. And by choosing to her various "meat variations" - whether it be chicken, shrimp or soy - you get a variety of dishes for every day.

Eat tasty and lose weight with pleasure!

25.07.2014

Rice noodles with chicken and vegetables   truly delicious dish. What could be better than rice noodles? I suppose that now rotten tomatoes of Italian cuisine lovers will fly into me ... wait! I love her too! And with, and, and, and rosemary, of course. But I am a girl, and all the girls know that Italian pasta on the figure may not be reflected in the best light. Rice "paste" is a brilliant solution. Insanely tasty, always healthy and not so high in calories. Together with chicken and leek ... This is really cool. If you haven't tried cooking leeks, you have lost a lot. I adore him, one of the most delicious, for me, vegetables. Not as sharp and bitter as a regular onion and has its own specific taste. I can eat it raw as well 🙂 This dish has, so in my kitchen once it happened, two cooking ends: in cream or in soy sauce. In both cases, obtained delicious dishesbut completely different. And, in fact, rice noodles can be replaced with basmati rice, also proven tasty. So, .

Ingredients

  •   - rice - 200 gr
  •   - fillet - 1 pc
  •   - Leek - 1 pc
  •   - champignons - 300 gr
  •   - 1 PC
  •   - 10% - 300 ml (can be replaced with soy sauce - 2 tbsp)
  •   - optional

Cooking method

Let's start with the preparation of products: we wash all the ingredients very well. Vegetables and greens can not be washed in warm water, they can "tilt" a little, as, as a result, the beauty of your dish will "trick". If, after washing, champignons still look not very beautiful, it is better to clean them by hooking the top layer of the cap with a knife. It is necessary to pay special attention to leeks: in its feathers, closer to the white part, there is often land, a small incision can be made to reach hard-to-reach places without problems.


Chicken fillet after washing, put on a paper towel and wipe. I attach special importance to this process, because if there is water on the meat, throwing it into a hot pan with butter, it will begin to splash in all directions, and sometimes it even hurts.


I advise you to decide on the option of cooking immediately. If you want to cream sauce, then we put the frying pan-wok or usual to warm up, add a little vegetable oil, and then a little more creamy. Vegetable oil must be added, because the cream without it will burn and your dish will smell bad. If it is soy sauce, then you can pour a little sesame oil - for Asian flavor. While the wok is heated, cut the chicken fillet in small, medium length, slices.


Periodically stir to pieces turned white from all sides.