Fresh cauliflower divided into florets and cook - minutes.
Cooked frozen cauliflower - minutes without defrosting.
Boil cauliflower in a double boiler for 25 minutes, in a slow cooker - 15 minutes.
How to cook cauliflower
1. Clean the cauliflower from the leaves, cut out the dark places on the inflorescences and wash. 
2. Cut the cabbage along the stalk. 
3. Divide the cauliflower into inflorescences. 
4. Pour water into a saucepan and put on fire. 
5. Salt the water. 
6. Put the cabbage into boiling water. 
7. Pour the vinegar into the water so that the cabbage does not darken during cooking. 
8. Cook the cabbage on medium heat with an average boiling for 20 minutes. 
9. Cauliflower put in a colander to glass water. 
Your cauliflower is cooked!
1. Rinse the cauliflower (500 grams), separate the inflorescences and put them in a dish suitable for microwave inflorescences in the center, with stems from the center.
2. Add no a large number of water, put the dishes in the microwave, pre-covered with a lid for microwave.
3. Cook at a power of 800 watts 5 minutes-7 minutes.
4. Salt, boil for another 4 minutes.
How to cook cauliflower in a slow cooker
1. Wash cauliflower well, divide it into small florets and put in a multicooker tray.
2. Pour enough water into the container so that the cabbage is half covered and cover with a lid.
3. Cook for 20 minutes with the "Steamer" mode.
How to steam cauliflower
1. First, prepare the dishes. For steaming, you need a double boiler or a simple construction of a pan and a metal sieve.
2. Wash cauliflower thoroughly, disassemble into small florets, put in a sieve and cover with a lid.
3. Put on the fire, boil water.
4. Cook the cabbage until ready, which you can check with a knife.
5. Before use, lightly salt it.
How to cook cauliflower before frying
Cauliflower before cooking to cook is optional, but if the stems are large, then cooking will contribute to their softening.
1. Wash the cauliflower head, remove the leaves.
2. Disassemble the cabbage into inflorescences.
3. Put a saucepan with water on the stove, pour water with the calculation of the full coverage of cabbage blossoms.
4. Boil water and salt.
5. Lower the cabbage.
6. Cook until half ready for 7 minutes on low heat.
7. Remove from heat and rinse. cold waterusing a colander.
8. Cabbage is ready for frying.
Cauliflower cabbage products
Cauliflower - 300 grams fresh or 500 grams frozen
Chicken (fat, broth - chicken legs or thighs) - 200 grams
Potato - 3 pieces
Onion - 1 piece
Carrots - 1 piece
Tomato - 1 piece
Garlic - 2 teeth
Greens, basil, salt, pepper - to taste
How to cook cauliflower cabbage soup
1. Pour 4 liters of water into a 5-liter saucepan, put on the fire and boil the chicken, boil for 20 minutes, then lay out and cool the meat, separate from the bones and return to the broth.
2. Peel and chop the carrots, garlic and onion, fry in vegetable oil, add to the broth.
3. Peel the potatoes and cut into cubes, add to the broth; Cabbage divided into small inflorescences, add to the broth.
4. Salt the soup and add chopped greens.
5. Rinse the tomato with boiling water, peel, cut and add to cabbage soup.
6. Cook soup 10 more minutes.
Serve cauliflower soup with greens and sour cream.
Cauliflower for the winter
What you need for harvesting cauliflower for the winter
Cabbage - 2 kilograms
1 liter of water
Vinegar 9% - half tablespoon
Salt - 2 tablespoons
Sugar - 2 tablespoons
Carnation - 5 pieces
Dill and parsley - 5 branches each
How to pickle cauliflower for the winter
1. Divide the cauliflower into inflorescences.
2. Dip the inflorescences in salted boiling water, cook for 10 minutes.
3. Throw the cauliflower in a colander, cool with cold water.
4. Cabbage spread on sterilized jars, laying in layers through dill and parsley.
5. Pour hot marinade (mix water, salt, sugar, cloves, boil, turn off the heat and add vinegar).
6. Sterilize jars with cabbage - 10 minutes.
Boil cauliflower better in an enamel pot.
Fuskofakty
How to make cauliflower white?
Cauliflower can be given a white color. For this, it must be cooked in an open pan with the addition of:
- or milk (300 ml per 2 liters of water);
- or 1 teaspoon of lemon juice;
- or several citric acid crystals;
- or vinegar essences.
What water to cook cauliflower?
Boil the cauliflower in a small amount of water under the lid in an enamel saucepan. Boiled cabbage at the end of cooking should be laid out from the pan.
The benefits and energy value of cauliflower
There is more protein and ascorbic acid in cauliflower than in white cabbage. Only 50 grams of cauliflower is enough to supply the human body with vitamin C.
Cauliflower is effective in treating diseases of the gastrointestinal tract (heaviness in the stomach, gastritis, and stomach ulcers), endocrine and respiratory diseases, and in case of urinary tract diseases.
Cauliflower is very useful for children.
The shelf life of fresh cauliflower is no more than 10 days. The shelf life of frozen cauliflower is no more than 2 months.
Cauliflower Calories
Cauliflower is considered a low-calorie product. 100 grams of cauliflower contains 21 kilocalories.
How to choose fresh cauliflower
Kachan should be uniform whitish color, not flabby, with fresh leaves. Frozen cabbage is better to choose in a transparent bag - cabbage should be without snow, also of light color and medium inflorescences.
Price of cauliflower
Price for 1 kg of fresh cauliflower - from 250 rubles., Frozen - from 200 rubles. (data for June 2017). Keep in mind that when buying fresh cauliflower, you choose a great benefit, but at the expense of leaves and stalks, the weight of the processed product is lower. And choosing frozen cauliflower is less beneficial, but an understandable amount and ease of preparation.
Check out the recipes for gravy for cauliflower!
Boiled cauliflower with milk sauce
Products
Cauliflower - 450 grams (frozen)
Milk - 1.5 glasses
Butter - 50 grams
Tomato puree - tablespoon
Flour - 1 tablespoon
Garlic - two teeth
Salt - 1.5 tsp.
Water - 1 liter
Product Preparation
1. Flour a tablespoon to fry for 2 minutes in a skillet without oil. Flour will get a nutty smell.
2. Chop two peeled garlic cloves.
3. Heat the milk to 60 degrees.
Cooking cauliflower
1. Boil the cauliflower. To do this, place 450 grams of inflorescences in boiling water, salted with a teaspoon of salt. 5 minutes to cook.
2. Drain the water and leave the inflorescences in a colander.
Cooking sauce
At each stage of cooking, be sure to stir the ingredients.
1. Heat the pan and dissolve 50 grams butter. The fire is small.
2. Add tomato puree, a pinch of salt, toasted flour. Cauliflower
Cauliflower is a healthy vegetable and if properly cooked, very tasty. This variety got its name not because of the bright color, but because of the inflorescences, in the form resembling flowers. In natural conditions, cauliflower can not be found. It was brought to us from the Mediterranean, which means it is quite suitable for those who are interested in the basics of the Mediterranean diet. To fully enjoy the taste of this wonderful product, you need to have an idea how and how much to cook the cauliflower. From it you can cook a lot of delicious independent dishes. When cooked, it can be used as one of the ingredients of other culinary delights.
How to choose
Fresh cauliflower should be a light whitish-milky color. Yellow or dark gray spots are not allowed on inflorescences. Sluggish leaves say that the cabbies have long been on the counter. Choosing fresh product, you will get more benefit from it. But due to the leaves and stalk it will be more expensive.
If you decide to purchase a frozen product, then it is better to choose in transparent packages. So it is easier to determine the quality. You should not overpay for a large amount of snow in the package. Medium sized inflorescences should be light. Choosing a frozen vegetable, you lose yourself part nutrients. But due to the absence of the stalk and leaves, it will be cheaper. Yes, and cook frozen buds more convenient.
Note! Cauliflower can be included in any diet menu. This low-calorie product contains only 21 kcal per 100 grams.
Cooking rules
You can cook this vegetable different ways. But frozen inflorescences are best prepared in the traditional way - in a saucepan. This makes it easier to control product availability. The buds should retain some crispness and not turn into a mush.
Before you start cooking cauliflower, you need to disassemble it into florets, rinse well under running water. If there are doubts about the quality, the buds can be soaked in salted water before cooking. All trash and insects will rise to the surface of the water. 
Disassembled into inflorescences, cabbage should be laid in boiling, pre-salted water. If you put it in cold water, the buds will lose their shape during the preparation process and will simply fall apart. After boiling, the fire should be lowered and cooked further over low heat. Readiness is easy to determine with a knife. After the inflorescences have boiled, they need to be thrown back into a colander.
Tip! If you decide to cook the cauliflower in the traditional way, then for this purpose it is better to give preference to an enamel or thick-walled pan.
Before frying, the vegetable should be cooked less in time. After all, additional heat treatment can lead to the fact that it will become too soft and tasteless. Before frying, boil it for 4 to 5 minutes.
In order to make the buds not acquire an unpleasant grayish shade, one of the ingredients should be added to the water after boiling:
- half a liter of milk for 1.5 - 2 liters of water
- 1 teaspoon of lemon juice for the same amount of water
- citric acid on the tip of a knife
- a few drops of 70% acetic essence
Curious facts
- Boil the buds need in a little water. This produces a saturated vegetable broth, rich in beneficial trace elements. After it, you can cook a delicious soup or make an original sauce.
- Vegetable should be cooked longer if used for baby food. On its basis, prepare mashed potatoes for the first feeding.
- Boil buds can be faster if you pre-make them cross-shaped incisions with a knife.
- Frozen product before cooking does not need to defrost.
- Skilled cabbage buds experienced housewives do not recommend under the lid. So they can turn yellow.
- Only 50 grams of this product provides the daily need of the human body for vitamin C.
- Doctors recommend cooking and eating dishes from this unique vegetable to those who suffer from diseases of the gastrointestinal tract, endocrine and urinary system, respiratory tract.
Cauliflower, which is pre-cooked, can be used to prepare many healthy delicious dishes. Time does not take much. Do not deny yourself this refined pleasure.
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Cauliflower can be boiled in different ways. Traditionally, it is cooked in a saucepan.
Cooking sequence:
- Washed vegetable knife with a knife into inflorescences.
- Boil water in an enamel saucepan. Salt and send inflorescences to water.
- Boil them for 15 minutes over medium heat and fold to a colander.
In addition to cooking pots inflorescence can be in a pressure cooker, microwave, multi-cooker, double boiler. In this case, you must adhere to the main rules of cooking:
- do not thaw frozen vegetables, but immediately place them in cold water, salt and boil them;
- before cooking, divide it into inflorescences and hold slightly in salted water;
- if you plan to fry it, then pre-cook until half cooked;
- for boiling use enameled container;
- to prevent the vegetable from acquiring a yellowish tint, do not close the container with a lid when cooking;
- so that it does not darken during cooking, add lt to the water at the end of cooking. vinegar;
- cook cabbage on medium heat.
Boiled cauliflower, you can eat it as a separate dish or serve as a side dish.
How to cook cauliflower
Boil the cauliflower in a saucepan for about 15 minutes. If you plan to stew or fry the inflorescences in the future, then the cooking time is reduced to 7 minutes, you can pour the half-cooked inflorescences with egg sauce and make a casserole or fry in batter.
And so much time the process of cooking lasts, if other units are used:
- AT microwave oven vegetable is cooked in 2 stages. First place it in a microwave container, do not salt and set the timer for 5 minutes. Then salt and boil again, setting the timer to 4 minutes.
- In a slow cooker, the vegetable is boiled for 15 minutes.
- In a double boiler, cabbage is cooked for 30 minutes.
- In a pressure cooker, the cabbage will be ready in 15-20 minutes.
The time for cooking fresh and frozen vegetables is not too different. Frozen cauliflower cooks longer for 2-5 minutes.
Cauliflower is a low-calorie and nourishing product that is well absorbed. Properly cooked vegetable preserves useful qualities, and inflorescences - the original form, so it is important to adhere to the basic rules of cooking.
is a very popular product in the diet of people who prefer healthy eating. From it you can cook a lot of tasty and healthy dishes. To make any cauliflower dish tasty, you need to choose fresh, tight buds, just make sure that there are no black dots on them. Below we will tell you how and how much to cook the cauliflower.
How many minutes to cook the cauliflower?
We divide the fresh cauliflower into florets, rinse and boil in an enamel saucepan until fully cooked for 10-15 minutes, so that it turns snow-white, you can add a quarter cup of milk and a teaspoon of lemon juice (1 liter of water).
Before hot cauliflower boil in salted water for seven minutes.
Cauliflower can be cooked in the microwave, for this we spread the inflorescences in a special dish with a lid. Add three tablespoons of water and set at full capacity. Cook for three minutes, then add a little salt, mix gently and cook for another five minutes. The stems of the inflorescences should be soft.
In a slow cooker, it is also very easy to cook fresh cauliflower. To do this, divide the cabbage into inflorescences, put it in a steaming tray, select the appropriate mode and cook for 20 minutes. Check the readiness with a knife, if necessary, add time.
How to cook cauliflower baby?
I must say that this is a very tender vegetable and it is cooked very quickly, so boil the cabbage for more than ten minutes, it should not be, otherwise it will simply boil over. Boil cauliflower for a child should be from five to ten minutes.
How much to cook frozen cauliflower?
We put the frozen cauliflower in cold water, put it on a large fire, bring to a boil, make the fire less and cook for 15 to 20 minutes.
How to cook fresh cauliflower?
To speed up the cooking time for cauliflower, you can make a cross-cut in the main stem 1.5–2 cm deep. We mix the whole head with the stem down into lightly salted water, and cook for 5 to 10 minutes, the main thing is not to digest the inflorescences, as they can lose their shape and texture, which is important in the recipes of salads. To get rid of the smell that cabbage has, you can add some bread to the water while cooking it.
Boiled Cauliflower
Ingredients:
- cauliflower;
- water;
- salt - to taste.
Cooking
Cauliflower washed, disassembled into individual buds. Dip cabbage into boiling salted water and cook for 10–15 minutes. Finished cauliflower toss in a colander to water the glass. We shift on a plate and serve.
Cauliflower garnish
Ingredients:
- cauliflower - 600 g;
- garlic - 2 cloves;
- olive oil - 3 tbsp. spoons;
- wine vinegar - 2 tbsp. spoons;
- salt - 2 tsp;
- black pepper - 2 pinches.
Cooking
Cabbage dismantled into large inflorescences. Water is brought to a boil, well salted (water should be salty). Dip cabbage in boiling water and cook over high heat for 4–6 minutes. As soon as the cabbage began to pierce with a knife, we immediately take it out of the water. Divide into smaller inflorescences. And we fill cabbage olive oil with wine vinegar or oil infused on garlic.
Boiled cauliflower with raisins
Boiled cauliflower can be used as a side dish or ingredient for other dishes.
Often, the vegetable is boiled before frying in a pan or baking in the oven.
Preheating improves the palatability of the product and reduces the cooking time of the main course.
But, how and how much to cook the cauliflower?
How to Cook Cauliflower - General Principles
For cooking use fresh cabbage or frozen product. Heading out requires advance preparation. Frozen cabbage is laid in the form it is. The product does not even need to be thawed.
How to cut cauliflower:
1. Remove leaves from cabbage. Immediately you can cut the spoiled places and remove the defective inflorescences.
2. Head out washed. If it is very dirty, you can soak for a few minutes.
3. Turn the leg over to itself and cut into 2 parts.
4. We disassemble into inflorescences, cutting off small pieces with a small knife.
When cooking cauliflower, you can use all sorts of spices, vegetables, seasonings. Often add butter, milk, broths.
How to cook cauliflower in a saucepan
A basic recipe that tells how to cook cauliflower in a saucepan. To taste you can add greens, any seasoning, or to cook the vegetable in the broth.
Ingredients
. 1 head of cabbage;
Cooking
1. Immediately boil water, you can in the kettle.
2. Flush head, let it drain. Then take a long knife and cut along into two parts, disassemble into inflorescences. It is advisable to make pieces that are close in size.
3. We transfer the inflorescences to the pot and pour boiling water on it, put it on the stove. Water should be a bit to preserve the taste of the product. The liquid should only slightly cover the inflorescences.
4. Bring to a boil, add salt, remove the fire and boil for seven minutes.
5. Turn off, take out the cabbage from the decoction and you're done!
How to cook cauliflower for frying
It is customary to boil the inflorescences before frying in batter or breaded. This reduces the time of cooking, insures against unnecessary crunch. But how much to cook cabbage before frying and how?
Ingredients
. cabbage;
Cooking
1. Boil water, immediately salt it. On a liter of liquid put 1 spoonful of salt. You can add different spices to your taste.
2. Split the cabbage immediately into small inflorescences that will roast.
3. Lay in the pot, add the fire and give boil.
4. Reduce heat and boil for exactly five minutes.
5. We take out the inflorescences with the help of a skimmer and lay them out on a kitchen towel or napkin. Before frying, let the inflorescences cool and dry slightly.
How to cook cauliflower in milk
Recipe delicate vegetable dishes. For cooking cauliflower, cow's milk is used, and some cheese is added to taste. Cooking is better in a saucepan or in a saucepan with a thick bottom.
Ingredients
. 400 grams of cabbage;
. 400 ml of milk;
. 300 ml of water;
. 120 grams of cheese;
. some oil;
. dill greens;
. 1 onion.
Cooking
1. Pour into a saucepan four spoons of oil, put on the stove.
2. Cut the peeled onion into small cubes, fry in oil.
3. While frying the onions, disassemble the head of cabbage into inflorescences. Better small.
4. Put the vegetables to the onions, add water and milk, salt and cook until soft.
5. At the end add chopped greens, cover and turn off.
6. Arrange in plates and sprinkle with grated cheese.
How to cook cauliflower for a couple
In steam cabbage the maximum taste and many vitamins remain. And it is this method of preparation that the advocates of healthy and dietary food try to use. You can cook in a double boiler, multi-cooker with this function. But how much cauliflower is cooked in this way?
Ingredients
. head of cabbage;
. a pinch of salt;
Cooking
1. As usual, we disassemble the head of cabbage into florets. Before this, we wash it thoroughly, remove excess moisture.
2. Fill the water in a special container to the desired level. For a good selection of steam, add a pinch of salt.
3. If you wish, you can add a couple of black peppercorns, bay leaves, some dried greens, or a clove of garlic to the water. And then the cabbage will delight spicy flavor.
4. Install the container for the product, lay out the inflorescences and prepare.
5. But how much cauliflower is cooked? For a standard double boiler enough 25 minutes. If the inflorescences are young and small, then smaller. If a multicooker is used, the time ranges from 15 to 20 minutes.
How to cook cauliflower baby for feeding
Cauliflower is often used as a first baby food. Unlike white cabbage, it does not cause bloating and is better absorbed by the children's body. How to cook cauliflower for complementary foods?
Ingredients
. 100 grams of cabbage;
. 25 ml of milk;
. 0.5 tsp. vegetable oil.
Cooking
1. We wash the washed inflorescences in a saucepan, pour boiling water and boil until soft. No salt is added to baby food.
2. Drain broth, but do not throw away.
3. Add boiled milk to the cabbage and mash with a blender. You can add baby’s formula or breast milk. They do not need boiling. The mixture is diluted according to the instructions.
4. Add oil and stir. If the consistency of mashed potatoes turned out to be thick, then you can enter a little broth from the cabbage.
How and how much to cook cauliflower in the microwave
Cooking cauliflower in a microwave oven is good because it does not take much time. For cooking, you need a glass container with a lid for use in the oven, but you can also take a plastic container with a hole in the lid.
Ingredients
. cabbage;
Cooking
1. Prepare the main product. We wash, disassemble and stack into the container.
2. Pour in 3-4 spoons of water and put in the stove.
3. Set the maximum power and prepare 3 minutes.
4. We get, open, sprinkle with spices. It can be not only salt, but also pepper, herbs, fragrant mixtures. If the cabbage is prepared for a side dish, you can add a piece of butter, sour cream or cream.
5. Close the container and again put in the oven for 3 minutes.
6. We get and check for softness. Inflorescences should be ready. But if harsh, then you can again put in the oven for one or two minutes and bring to the desired state.
How to cook cauliflower with vegetables
Thick recipe vegetable soup from boiled cauliflower. Light dishIt is easy to prepare, but it is very tasty and rich. Instead of water, you can use meat or chicken bouillonwill be even more delicious.
Ingredients
. onion head;
. 700 grams of cabbage;
. 2 carrots;
. 2 potatoes;
. 1 bell pepper;
. 40 grams of butter;
Cooking
1. Shred carrots straw or rub with large chips. Onion cut into cubes.
2. Pour the butter into the pan and fry the onions and carrots together, transfer them to the saucepan.
3. We clean the potatoes, cut into strips, but not small, lay in a saucepan.
4. We wash the cabbage, disassemble it in inflorescences and send it after the potatoes.
5. Fill with boiling water and set to boil (you can use boiling broth). Water add exactly the level of vegetables, but that they were covered. After boiling, remove the fire and cook exactly ten minutes.
6. Free the sweet pepper from the seeds, cut into cubes, add to the dish.
7. Salt, pepper and bring to full readiness. About 10 more minutes.
8. Fill the dish with greens. When serving, add sour cream or a spoonful of cream to each plate.
Cauliflower Cooking - Tips and Tricks
. If you use a lid when cooking cauliflower, the inflorescences may turn yellow. To preserve a beautiful white appearance, cook without a lid or add a pinch of citric acid to the cabbage. You can also add a little lemon juice or acetic acid.
. The less liquid is added when cooking cabbage, the more taste will remain in the inflorescences. But the broth should completely cover them.
. A decoction of cauliflower does not need to throw and drain into the sewer. It is not only tasty, but also rich in vitamins, minerals. This vegetable broth can be used for the first and second courses, sauces.
. To get rid of possible insects inside the cabbage, head out soaked in cold water for half an hour. The same technique will help to remove persistent dirt and facilitate washing.
