The benefits of vegetables have been known for a long time. Many cook salads, soups, snacks and side dishes from them. Such dishes are usually eaten by people who adhere to diet and proper nutrition. Prepare stewed vegetables from both seasonal summer vegetables and frozen ones. It is especially convenient to do this in a multivark.

Stewed Vegetables in the Multivariate: The Best Recipes

Vegetable mix with canned tomatoes

Composition:

  • Potatoes - 7 pcs.
  • Carrots - 3 pcs.
  • Squash - 2 pcs.
  • Onions - 4 pcs.
  • Canned tomatoes  - 2 pcs.
  • Black pepper peas - 3 pcs.
  • Tomato juice - 1 tbsp.
  • Bay leaf - 2 pcs.
  • Salt - to taste
  • Vegetable oil

Preparation:

  1. Brush all the vegetables. Cut onions into large cubes, carrots - circles or small cubes, zucchini and potatoes - small cubes. Canned tomatoes chop into large slices.
  2. In a bowl multivarka pour vegetable oil, lay onions, bell peppers and bay leaf. Top the carrots, put the pieces of potatoes.
  3. Salt the vegetables to taste and add half the sliced ​​tomatoes.
  4. Cover the vegetables with courgettes and put the remaining tomatoes.
  5. Pour the vegetables with tomato juice, close the lid, turn on the "Quenching" program and cook for 1 hour.
  6. 10 minutes before the readiness, mix all the vegetables well and leave until the cooking is complete.
  7. Serve stewed vegetables in hot form with tomato sauce.

Vegetable stew with bacon



Once you master the cooking, all you need to know is to cook these vegetables so that you can enjoy a simple, healthy and delicious food. Different methods of cooking can change the taste and texture of vegetables. Try cooking vegetables in various ways so that you can find your favorite way to eat them!

Now that you've improved your cooking skills with us and can cut them as a professional, it's much easier to convince yourself to cook more vegetables that we know are necessary for a healthy life. All you need to cook and eat healthy is to learn and master some simple vegetarian cooking methods.

Composition:

  • Smoked bacon - 300 g
  • Frozen vegetables - 500 g
  • Sour cream or mayonnaise - 2 tbsp.
  • Salt and spices - to taste
  • Greenery - to taste
  • Vegetable oil

Preparation:

  1. For this recipe you will need a packing of frozen vegetables, which you can buy in any supermarket.
  2. First fry the bacon. To do this, cut it in thin strips, pour into the bowl multivarka mute vegetable oil and process in the program "Baking" until golden brown.
  3. When the bacon is slightly fried, add to it a mixture of frozen vegetables, season with spices and salt.
  4. Sprinkle the vegetables with chopped herbs, add sour cream or mayonnaise.
  5. Stir the vegetables, close the multivarquet with a lid and cook for about 30 minutes in the "Bake" or "Quenching" program.

Stewed frozen vegetables with cheese notes



When you try different methods of cooking, you will also discover different ways of eating vegetables. You will learn that, perhaps, you prefer fried cauliflower  over steamed cauliflower, or maybe you can not stand the texture of cooked zucchini, but love it raw in salads. Or maybe you'll love every time that vegetables can be cooked! In any case, you will never be bored with all the ways that you can enjoy vegetables.

See what vegetables are using these different ways of cooking using our infographic guide below, and then try to experience all the ways by which you can eat vegetables with our short videos. Cooking vegetables can release nutrients and increase antioxidant capacity.

  • Scale food by comparing the cooking method with vegetables.
  • By default - steaming and microwave.
Ironically, it is unlikely to be damp. Studies show that the cooking process really destroys the hard outer layers and the cellular structure of many vegetables, which makes it easier for the body to absorb them. nutrients.

Composition:

  • Mixture of frozen vegetables - 500 g
  • Cheese - 250 g
  • Salt and spices - to taste

Preparation:

  1. Put the vegetables in a special mesh for cooking dishes for a couple.
  2. In a bowl multivarka pour water to special risks.
  3. Sprinkle the vegetables well with spices and salt. Set the "Steamed" or "Vegetables" program for 40 minutes.
  4. While the vegetables are cooking, grate the cheese on a large grater.
  5. After the sound signal, sprinkle the vegetables with grated cheese and serve them to the table as a garnish to fish, meat or chicken.

Preparing in the multivarke "Redmond"

And this is not limited to only vitamins, said Magee. "Cooking vegetables also helps increase the amount of minerals, such as calcium, magnesium and iron, available to the body," she said. As a rule, it is better to keep cooking time, temperature and quantity of liquid to a minimum. That is why soaring is one of the best ways of making the majority of vegetables. It turns out that this is especially true for broccoli, long advertised as one of our best anti-cancer products.

"When buying fresh broccoli, look for solid flowers with a purple, dark green or bluish tinge from above," said Magee. "Because they most likely contain more beta-carotene and vitamin C than flowers with lighter green tops." But what is a rule without exceptions? Another study showed both boiling and steaming of elevated levels of beta-carotene. But try to cook whole carrots, as cutting can reduce the amount of nutrients by 25%.

Composition:

  • Eggplant - 2 pcs.
  • Squash - 1 pc.
  • Onions - 2 pcs.
  • Tomatoes - 1 pc.
  • Bulgarian pepper - 1 pc.
  • Mushroom assortment - 200 g
  • Broth Cube - 1 pc.
  • Bay leaf - 2 pcs.
  • Salt and spices - to taste
  • Greenery - to taste
  • Vegetable oil

Preparation:

  1. Rinse all vegetables thoroughly, dry and peel. Cut the onions into cubes or half rings, carrots - circles.
  2. Bulgarian pepper chop thin strips, eggplant and zucchini chop. Cut the tomato slices.
  3. In the capacity of multivarka pour the vegetable oil, lay out all the vegetables, salt, pepper, add bay leaf and chopped greens.
  4. Lay out the mushrooms and bouillon cube. Set the mode "Quenching" or "Vegetables" for 40 minutes. Thanks to mushrooms stewed vegetables are obtained with an unusual aftertaste and are quite satisfying.

Delicate chicken fillet with vegetables

In fact, cooking vegetables is often the best choice for preserving nutrients. When this is not practical, be sure to cut them into large, uniform pieces that will be brewed evenly. And wait until you wash the vegetables until you cut it - washing before storage can promote the growth of bacteria and speed up spoilage, said Magee.

Microwave equipment practically does not use water and can quickly heat a vegetarian from the inside, preserving nutrients such as vitamin C, which breaks down when heated. Phytonutrients are naturally occurring compounds in plants that provide health benefits and protection against diseases in the human body.

Composition:

  • Chicken fillet - 700 g
  • Onions - 2 pcs.
  • Bulgarian pepper - 2 pcs.
  • Potatoes - 5 pcs.
  • Broccoli - 300 g
  • Carrots - 1 pc.
  • Salt and spices - to taste
  • Vegetable oil

Preparation:

  1. Brush and cut the vegetables. Cut the onions into half rings, bulgarian pepper  - straws, potatoes - cubes, carrots grate on a large grater.
  2. At night, marinate chicken fillet: grind each slice with spices and salt, add the Bulgarian pepper and onions.
  3. After the marinated chicken, place the multivarka pre-greased with vegetable oil. Set the "Baking" mode for 40 minutes (every 10 minutes do not forget to stir it).
  4. After the sound signal, add to the chicken potatoes, broccoli, pour a little water and salt. Turn on the "Quenching" mode for 1 hour.
  5. Chicken with vegetables is laid out on plates and served, sprinkled with chopped greens.

One more exception: Benthic microwave cauliflower. Studies show that during fat-free fat, fat penetrates into foods and vegetables are dehydrated. But roasting in a little useful vegetable oil, such as extra virgin olive oil, is a great way to cook a lot of vegetables. This is because many vitamins and nutrients in vegetables are fat-soluble, which means that your body absorbs them better in the presence of fat. Olive oil is an excellent option for roasting, because it has one of the highest levels of antioxidants and phytonutrients of vegetable oils.

Composition:

  • Potatoes - 7 pcs.
  • Onions - 2 pcs.
  • Carrots - 1 pc.
  • Bulgarian pepper - 1 pc.
  • Peas - 200 g
  • Celery 2 pcs.
  • Beef - 300 g
  • Sauce Sauce - 3 tbsp.
  • Sour cream - 3 tablespoons.
  • Salt and spices - to taste
  • Greenery - to taste

Preparation:

  1. First, clean the vegetables, cut them randomly. Carrots grate on a large grater.
  2. Add all the vegetables and meat to the bowl of the multivariate, add a little water, sauce, sour cream and spices. Stir well the ingredients.
  3. Install the "Quenching" program for 30 - 40 minutes.
  4. Serve stewed vegetables with meat, sprinkled with chopped greens.

Gridling, baking and roasting

While olive oil has a lower smoke temperature than canola, Magee said: "When you are frying, you control the temperature at which food is cooked, so you can avoid higher temperatures." Unlike the grill, which usually includes some kind of charcoal, the "grid" uses a griddle with characteristic raised edges and is usually done on a stove or in the oven.

Veggies baked with a small amount olive oil, can develop an intense taste and be completely healthy. Baking or roasting is a piercing, and very dependent on vegetables. "The oven temperature, time and a specific vegetable determine the vitamin content," said Magee. "Nutrition will decrease slightly with some vegetables, while access to certain nutrients may increase with others."

Vegetables are tasty, useful and very diverse food. They can be an independent dish, serve as a side dish to fish or meat, to complement the soup, etc. There are a lot of ways to make vegetables in the Redmond multivark: they are blanched in boiling water, boiled, stewed, baked, fried, steamed or simply eaten raw. In today's article, we will talk about how to prepare vegetables in the Redmond multivark.

Pork and beef stewed with vegetables in the multivarquet: nourishing recipes

Shower roasted tomatoes contain lycopene, an antioxidant that can reduce the risk of developing Alzheimer's and cancer. Tomatoes are also well served by frying - and cooking in general. Studies show that cutting and heating tomatoes opens the fetal cell wall, which allows for greater access to the benefits of lycopene antioxidant. Also helps to add a little healthy fat, such as olive oil.

Lycopene is fighting for a number of diseases, "said Magee. It is believed that fat-soluble red pigment, found mainly in tomatoes, has the highest antioxidant activity of all carotenoids and antioxidant compounds and can reduce the risk of developing diseases from Alzheimer's disease to cancer.

To create this delicious and simple dish  You will take no more than 1 hour of time, most of which is noticeable quenching in the multivariate. You will have to spend 10-15 minutes on preparation of vegetables, and the result of diligence will be a delicious dinner for the whole family.

To cook this way vegetables in the multivarke Redmond, you will need the following:

Brussels sprouts in Brussels

Maximize this benefit, Magee added, never peeling tomatoes or emptying his seeds. "Most of the antioxidant ability of tomatoes actually lies in the skin and seeds," said Magee, "so the best way to cook fresh tomatoes  is natural. "

But if you hate tomatoes, do not rush and buy a liqueur supplements, warned Magee. In general, evidence of the anticancer effect of lycopene is more evident in people who eat a lot of tomato products than those who take supplements. So which method of preparation is best? The answer often depends on vegetables. If you are a "dedicated cook", staying at the top of the latest science can be helpful.

  • sausages - 7-8 pieces;
  • potatoes - 6-8 pieces;
  • white cabbage - 0,5-1 head, depending on the size;
  • onion - 1 piece;
  • cauliflower - 6-7 inflorescences;
  • carrots - 1 piece;
  • sweet pepper - 2 pcs .;
  • vegetable oil - 4-5 tablespoons;
  • dill greens - 0.5 beam;
  • garlic - 1-2 cloves;
  • salt, pepper - to taste.


As researchers began to see how patterns appear that show how different food ingredients and cooking methods do work together to have an even greater health effect, said Magee, the study of nutrition was raised to a higher level. if you speak a new language.

Vegetables stewed in multivark redmond: cooking

Please, remember that the production of our videos is very expensive, and we finance these production costs through advertising. If you want to cook cauliflower, peas, carrots, carrots, pumpkins, zucchini or broccoli, many vegetable recipes  not only take fresh color of delicious fresh vegetables, but also many important vitamins. Therefore, it is especially important to know how to gently cook vegetables to preserve vitamins. When you cook vegetables properly and carefully, Carsten Dorsch will show you a practical step-by-step guide.

Method of cooking vegetables with sausages in the multivark Redmond:

  1. Onion, carrot and Bulgarian pepper, clean and rinse under running water. Chop the pepper into strips, cut the onion and carrots into small cubes. In the capacity of the Redmond multivarker pour a little sunflower oil and turn on the "Fry" or "Baking" mode. When the oil is warm, pour the chopped vegetables into a bowl and fry them for 5 minutes with the lid open.
  2. Peel potatoes and rinse them, crush them in cubes. Blanch cabbage chop with straws or petals, the cauliflower is divided into small inflorescences. Peeled garlic finely chopped.
  3. When onions, carrots and peppers will become soft, put red cabbage and garlic in a bowl of Redmond multivarkers, add a dish. Then lay a layer of potatoes and cauliflower and again add salt and a little black pepper.
  4. With sausages remove the film and cut them into slices, then put them to the rest of the products.
  5. Close the lid and put the Redmond multivark in the "Quenching" mode for 1 hour. Approximately 2-3 minutes before the end of the program, add finely chopped dill greens to the dish.

Ready vegetable stew  can be served to the table in the form of an independent hot dish, spreading it into beautiful serving plates.

Raw vegetables are the healthiest

Raw or fresh, every vegetable is the healthiest. In vegetables, only raw ingredients. Now there is enough vegetables, raw just does not taste as delicious as cooked. And making recipes is simply not suitable for raw vegetables.

Gently cook vegetables to preserve vitamins

Cooking vegetables is really not the case. Scientific studies have shown that vegetables lose a lot of their ingredients during cooking. In order to preserve the ingredients and vitamins as much as possible, it is recommended to cook vegetables, and not to cook them completely.

Zucchini with beans in the multi-store Redmond


The zucchini itself does not have any interesting taste qualities, but if it is correctly combined with other products, many wonderful dishes can be made from this vegetable. Below we will consider the recipe for cooking zucchini with beans in the Redmond multivark. For this dish you will need the following ingredients:

Gently cook the vegetables in hot water

When cooking steamed vegetables do not contact with water at all. Only hot steam surrounds the vegetables and starts the cooking process. It is usually used for neat cooking of vegetables. But even those who do not have a steam cooker at home can use several tricks to get the most from their vegetables. All that is required is a well-sealed pot and sieve.

The main tips for cooking vegetables are easy to prepare

Do not leave the vegetables warm, but after cooking, quench them with enough steam and, if necessary, warm it up.

  • Wash the vegetables well.
  • Prepare sliced ​​vegetables quickly.
  • When using water, carefully follow the instructions.
  • Be especially careful with tender vegetables.
  • Spinach, for example, is actually only a few seconds on fire.
Whichever method you choose, depends on vegetables and recipes and taste preferences. The short cooking time is more gentle than the long cooking time.

  • young courgettes - 1-2 pcs .;
  • tomato - 1-2 pcs .;
  • canned beans - 350-400 g;
  • carrots - 1 piece;
  • onions - 1 pc .;
  • sour cream - 200-250 g;
  • egg - 1 piece;
  • hard cheese - 150 g;
  • vegetable oil - 2-3 tablespoons;
  • salt, black pepper - to taste;
  • greens of dill or parsley - to taste.


If you need to cook vegetables, it is worth picking up water for cooking. Because there are all the nutrients. Culinary water perfectly serves as a basis for soups or cooking sauce. Regardless of the type of preparation: The shorter the cooking time, the more nutrients remain, - says Angelica Karl, a nutritionist from Munich. The softer the variety of vegetables, the faster it becomes. For example, spinach requires only about one minute. Squash, eggplant, tomato and pepper are also a few minutes.

Fierce varieties, such as broccoli, carrots or kohlrabi, are prepared in about five to ten minutes. It is also important: Do not over heat the vegetables, - advises Peter Ash, the clinic of Chefkok Silima in Riedering. If the temperature is too high, vitamins and secondary cultures are destroyed. The expert recommends cooking two-thirds of the maximum plate performance - whether it is in the oven or on plates. Only at the beginning you can raise the regulator so that the vegetables quickly heat up.

To prepare vegetables in the Redmond multivark, follow the instructions:

  1. With onions, carrots and zucchini peel and rinse the vegetables under the tap. Grind carrots not grated, onions and zucchini chop into cubes.
  2. Tomatoes rinse with water and cut into small pieces, cheese grate on a large grater. Open the jar of beans and drain the liquid.
  3. Egg in a bowl and shake with a fork. Add sour cream to it and carefully mix the ingredients again.
  4. Put the Redmond multivark in the "Baking" mode, pour a little vegetable oil on the bottom of the bowl, and when it's warm, put into the container the chopped vegetables: onions, carrots and zucchini. Without closing the lid, fry the food for 10-15 minutes, stirring occasionally.
  5. Then add to the Redmond multivarked shredded tomatoes and beans, salt the dish and pepper to your taste. All ingredients from above pour sour cream sauce, close the lid and leave the multivark to work in the same mode for another 30 minutes.
  6. When it's half an hour, place a layer of grated cheese over the dish and sprinkle with fresh herbs. Leave the zucchini to cook for another 10 minutes.

When the beep sounds, turn off the Redmond multivark and let the dish stand for 10-15 minutes. Then spread it into plates and serve it on the table. Courgettes with beans in sour cream sauce  perfectly combined with potato side dish or with crumbly rice.

Ragout of eggplants in the Redmond multivariate


All the ingredients of this dish are of vegetable origin, so it is perfect for those people who do not eat meat. Stew, cooked from ripe natural vegetables, turns out delicious, hearty, juicy and extraordinarily useful. For this vitamin summer dish  you will need these products:

  • eggplant - 1-2 pieces;
  • zucchini - 1 piece;
  • tomatoes - 4-5 pcs .;
  • onion - 1-2 pieces;
  • carrots - 1 piece;
  • vegetable broth or water - 200 g;
  • garlic - 1-2 cloves;
  • vegetable oil - 3 tablespoons;
  • green parsley - 0.5 beam;
  • salt, pepper - to taste;
  • cumin ground - 1 tsp


Prepare in this way vegetables in the multi-store Redmond is not difficult, let's take a step-by-step process:

  1. Eggplant wash with one tap, remove from them peel and hard hats, then cut into small cubes and put in a suitable container. Slightly salt the vegetable and leave for half an hour.
  2. At this time, prepare other products. Boil some water on the stove, dip tomatoes in boiling water for 1-2 minutes, then take them out and put them for a few seconds in cold water. Remove the tomato from the film and cut the flesh into cubes or semicircles.
  3. Carrots, onions and garlic peel, rinse. Carrots and onions cut into rings, let the garlic through the press.
  4. If you use in the preparation of dishes of young zucchini, they are easy enough to wash and chop small cubes. If the vegetables are slightly overdone, remove the peel from them and clean the seeds, and then cut.
  5. Turn the Redmond multivarker into the "Frying" mode and pour a little vegetable oil into the bowl. Eggplants put in a colander and rinse them under the tap to remove salt and bitterness.
  6. When the heat is low, place the onion and carrots in a bowl, and saute the vegetables for 5 minutes, stirring occasionally. After that, add eggplants, garlic, cumin and tomatoes to the bowl, stir the ingredients and simmer them for about 10 minutes.
  7. Pour into the capacity of the Redmond multivark vegetable broth, put in a zucchini dish, add salt and pepper to taste. Set the "Quenching" mode on the control panel and cook the stew for another 10-15 minutes.
  8. Rinse the parsley under the tap and chop it finely. When the dish is ready, put the greens in the multivark, close the lid and let the stew brew for 5-10 minutes.

This vegetable dish perfectly complements the garnish of potatoes, rice, pasta. Eggplants, cooked in the Redmond multivark, can be served to the table along with meat or fish.

Pumpkin dessert in the Redmond multivark


It's no secret that desserts can be not only delicious, but also useful. We bring to your attention a sweet pumpkin dish that can be prepared in the Redmond multivark. For this dessert you will need the following:

  • pumpkin - 300 g;
  • lemon - 0,5 pieces;
  • butter  - 50 g;
  • kernels of walnuts - 5-7 pieces;
  • liquid honey - 2 tablespoons;
  • cinnamon - 0,5 tsp;
  • sugar - 1-2 tablespoons.


Preparation of this dish consists of the following stages:

  1. Remove from the pumpkin peel and cut the vegetable cubes in the size approximately 2х2 cm.
  2. Turn the Redmond multivarker into Baking mode, put butter in the bowl and wait for it to melt. When this happens, add sugar to the container and stir until the crystals completely dissolve.
  3. After this, put a pumpkin and cinnamon in the cup of the Redmond multivark, close the lid and cook the dish for 20-30 minutes. Piece of pumpkin should be stirred periodically, so that they are evenly gilded from all sides. When the vegetable is soft, turn off the Redmond multivark and put the dessert on the plate.
  4. Pour the dish with honey, sprinkle it over the juice of half a lemon and sprinkle with crushed walnuts.

This dessert will not only please your children, but will also bring great benefits to their health.

Stuffed zucchini in the Redmond multivark


This delicate, light and juicy dish can be used not only in everyday menu, but in any solemn feast. To prepare stuffed zucchini in the Redmond multivark you will need:

  • zucchini - 4 pieces;
  • champignons fresh - 250 g;
  • onion - 2 pcs .;
  • sour cream - 3-4 tablespoons;
  • sunflower oil - 3-4 tablespoons;
  • salt, pepper - to taste;
  • greens of dill.


Stages of preparation stuffed vegetables  in the multi-store Redmond:

  1. Peel and chop the onions. Mush the mushrooms under a tap and cut into small cubes.
  2. Multi Redmond put in the "Hot" mode, pour a small amount of vegetable oil on the bottom of the container. When it is warm, place the onion and brown it until golden brown for 3-5 minutes.
  3. Then put in the bowl of Redmond multivarkers chopped mushrooms and fry them for 5-7 minutes.
  4. Zucchini wash and divide each vegetable across into two halves. With a teaspoon, remove the pulp so that it turns out something like a keg, where you can later put the filling. The ends of each halve cut, so that the "barrel" can be stably located inside the container.
  5. From the Redmond multivarker extract fried mushrooms and put them in a separate bowl. Add sour cream, salt and pepper to them. Flesh zucchini twist in a meat grinder, dill finely chop and put these ingredients to the rest of the components of the filling. Stir the mixture thoroughly.
  6. Start each half of the zucchini with the mixture and put in a bowl multivarka. Close the lid and cook the dish in the "Baking" mode for 30-40 minutes.

Baked vegetables in the Redmond multivarket with cheese. Video