April 30, 2016 1524

Soup - this is an excellent dish, which must necessarily be present in the everyday menu. Without this dish can not do, because it helps to get enough, to restore strength and bring the body to tone.

And how many ways are there to prepare this dish - yes, a lot of them - vegetable, with cereals, with and without meat, cream, dairy, diet and many others.

Let's talk today about cooking soups for everyday menu. Consider the most popular recipes for cooking delicious soup.

Recipes simple and easy soups for every day

Turkey Meat and Leek Soup

Components you need:

  • A pound of turkey meat or chicken;
  • Potatoes - 500 grams;
  • The stem of a leek;
  • Water - 2500 ml;
  • Salt and black pepper to taste.

How to prepare:

  1. Meat should be washed and cut into medium pieces;
  2. Then put the pieces of meat in a container, pour water, pour the salt and place it on the gas;
  3. As soon as the water begins to boil, boil it for half an hour and remove it on a plate;
  4. The skins are cut off from the potatoes, washed and cut into cubes;
  5. Add potatoes to boiling broth and cook for 10-15 minutes until cooked;
  6. Leek we cut in the form of rings and fall asleep in the soup;
  7. Also, there again lay out the pieces of meat, pepper, if necessary, add some salt and boil for another 5 minutes;
  8. Before serving, sprinkle with small pieces of greens.

Fresh Mushroom Soup

Components:

  • White mushrooms - 6-7 pieces;
  • Potatoes - 400 grams;
  • 300 grams of carrots;
  • One onion;
  • A pair of dill and parsley;
  • Water - 2500 ml;
  • A couple of pieces of lavrushka;
  • Vegetable oil;

How to cook:


Soup with processed cheese and noodles

Ingredients:

  • Processed cheese - 2 pieces;
  • 100 grams of vermicelli;
  • 300 grams of potatoes;
  • A pair of carrots;
  • Onions - 200 grams;
  • Vegetable or butter;
  • Salt and ground black pepper;
  • 6-7 sprigs of dill and parsley;
  • 2000 ml of water.

How to do it:

Recipes for lean soups

Lean cabbage soup with fresh cabbage

Components you need:

  • Onions - 1 piece;
  • 300 grams of cabbage;
  • A couple of carrot pieces;
  • 300 grams of potatoes;
  • Parsley - a bunch;
  • Vegetable oil;
  • 2000 ml of water;
  • 2 lavrushki;
  • Salt and ground black pepper.

How to do:

  1. Cabbage needs to be cleaned and chopped into straws;
  2. Onions are peeled and cut with a knife into small pieces;
  3. Carrots are washed, cleaned and rubbed with a coarse grater;
  4. We put a brazier on the stove, pour oil on it and put vegetables to sleep;
  5. Fry vegetables until cooked;
  6. Next, a container with a liquid is put on the gas, and we put vegetables in it;
  7. The potatoes are peeled, washed and cut into cubes. Fall asleep in the broth to the vegetables;
  8. Boil until soft potatoes. Approximately 15-20 minutes;
  9. Then finely chop the parsley and put it in the soup;
  10. At the end add salt, a little black pepper and boil for 2-3 minutes.

Lean Bean Soup With Nuts

Products for cooking:

  • Beans - 250 grams;
  • 400 grams of potatoes;
  • 200 grams of onions;
  • Carrot - 300 grams;
  • A handful of walnuts;
  • Vegetable oil;
  • Water - 2500 ml;
  • Parsley, dill - 100 grams;
  • Lavrushka - 2 things;
  • A bit of salt and black pepper.

Formulation:

  1. First, the beans must be put in cold water and soaked for 2-3 hours;
  2. After that, pour the water from the beans, lay it in a container made of metal, pour it with water and place it on the gas. Boil it until soft, about an hour;
  3. Potatoes are peeled, washed and sliced;
  4. Fall asleep potatoes to beans and add some salt. Boil until potatoes are ready;
  5. Then the carrots should be cleaned, rinsed and rubbed with a coarse grater;
  6. With the onion, remove the peel and cut it into small cubes;
  7. Vegetable slices are fried in vegetable oil until fully cooked, about 10 minutes;
  8. Next, we shift the frying to the soup;
  9. Nuts break up into small pieces and fall asleep in broth;
  10. Greens need to finely chop and fall asleep to the rest of the ingredients. We also add bay leaf and black pepper to it;
  11. Ready soup should brew about 30 minutes.

Broccoli Lean Soup

Ingredients you need:

  • 300 gammas of broccoli;
  • One carrot;
  • Onion - 1 piece;
  • Potatoes - 2-3 pieces;
  • One celery stalk;
  • Greens a couple of twigs;
  • Vegetable oil;
  • Salt;
  • Water - 2500 ml.

Cooking:

Quick Soup everyday recipes

Smoked Brisket Soup

Constituent products:

  • Split peas - 150 grams;
  • Smoked bacon - 300 grams;
  • 400 grams of potatoes;
  • A pair of onion bulbs;
  • Some vegetable oil for frying;
  • Salt and ground black pepper;
  • ½ tsp baking soda;
  • Some dried greens.

Cooking:

  1. It is advisable to pre-pour the peas at night with water, so it will cook faster;
  2. Presoaked peas should be washed and poured into a saucepan. Fill hot water  and boil. We also add soda to it; at the expense of it, the peas will cook much faster;
  3. As soon as the water begins to boil, the gas must be turned off and the foam that has formed from above will be removed;
  4. Boil the peas for about 10 minutes and lay out on a sieve. Water with soda should be drained;
  5. Skins should be removed from the potatoes and cut into cubes;
  6. With carrots and onions, peel and chop vegetables with a knife in the form of small cubes;
  7. In the brisket, separate the meat and fat and cut them also in the form of cubes;
  8. In a container with a coating of non-stick type we pour vegetables with smoked meat, add vegetable oil and fry them for about 5-7 minutes;
  9. Next, fill everything with water, about 2-2.5 liters, add some salt and pepper. Boil for 10-15 minutes;
  10. Then add peas to the soup with vegetables and meat and boil for 10-15 minutes;
  11. A few minutes before being cooked, it is necessary to pour dried greens into the soup.

Beef soup in a slow cooker

Components:

  • 400 grams of beef meat;
  • Champignons - 300 grams;
  • 3-4 potatoes;
  • One onion;
  • 5-6 sprigs of parsley;
  • Allspice - 5 peas;
  • Tomato paste - 50 grams;
  • Lavrushka - 1-2 pieces;
  • Water - 2-2.5 liters.

Cooking:

Now you know what soups you can cook for lunch or dinner. They will perfectly complement your menu and become the favorite treats of your household. Be sure, they will turn out just excellent!

Soups  are the most important element of our kitchen. Despite the relatively low calorie (about 20-25 calories per liter), they have amazing nutritional value  due to the presence of gluten and extractives. The more extractives in the broth, the more aromatic and tastier it is, the stronger the broth affects the increase in appetite, the better the food taken at dinner is absorbed. That is why soups are served as a first course. On this page you will find delicious and useful recipes  Soups, as well as tips on how to cook the soup correctly.

Cooking traditional soups  requires a lot of time and the presence of meat or meat broth. Light vegetable cream soups are quite another matter, they are cheap, fast and always tasty ...

Shurpa is not a soup in the truest sense of the word, since after cooking it is divided into first and second courses. Meat with potatoes and vegetables is laid out on a separate tray, and vegetable soup ...

Prepare this light and at the same time nutritious beetroot, it will refresh in the summer heat, will give vigor and energy. Preparing is simple, all the ingredients are simple, healthy and cheap ...

On the preparation of such a soup, you will need some half an hour, while you get a great first course: tender, fragrant, nutritious, kids adore it. I recommend to everyone...

Who thinks that lean borscht  eating only during fasting, that is very much mistaken. Mushroom soup turns out so nourishing, tasty and fragrant, that will certainly become your favorite dish ...

This soup is considered dietary - light and nutritious, contains almost no animal fat, it is recommended for children and people in the age, and indeed for all who monitor their health ...

The taste of the hodgepodge is always rich and strong, which is why, and because of the high protein concentration, meat hodgepodge  It is considered a 100% dish for real men ...

This soup has a delicate and at the same time rich flavor, it is easy and simple to cook, very beautiful and appetizing - colorful pieces of vegetables in a tender cheese broth ...

In spring and early summer, there is nothing better than vitamin green soup. To prepare them is quite simple, for this we need: meat broth, 2 bundles of sorrel, green onions, potatoes, carrots ...

This recipe is suitable for fasting, as well as for people who do not use animal protein. Soups are cooked without meat, but due to the presence of beans, they are quite nourishing and nutritious ...

Of all the recipes for pickle, I like the pickle with pearl barley the most. Barley and pickles give pickle that unique taste. Ingredients: beef, pearl barley, potatoes, carrots ...

Everyone loves this tasty, healthy and nutritious dish. Despite the fact that cooking soup is quite simple, it is not always possible. According to this recipe, borscht turns out delicious, beautiful and rich ...

Cook this tasty and practical soup. You can cook a delicious lunch in just half an hour from minced meat, potatoes, carrots and onions, and you can cook it even faster with skill.

Simple, fast and practical recipe for delicious rich mushroom soup. Both fresh and frozen mushrooms will do. Recipe for mushroom soup with mushrooms and pearl barley ...

It is simple and satisfying. russian dish  has long found a national love and recognition. I still share the recipe of my grandmother, the soup is tasty, nutritious and at the same time light ...

Rassolnik is a popular Russian dish, the main ingredient of which is pickled cucumbers and pickle. And I fell in love with this soup for its delicate sour taste and practicality ...

Classic recipe  This soup must be cooked from beef, contains walnuts, rice and another very important ingredient - tkalapi, which is now successfully replaced with tkemali plum sauce ...

There is nothing easier than boiling broth, but to make broth not only tasty, but also transparent as a tear, just follow a few rules ...

Cook this extraordinarily delicious chicken soup with rice. Remember, as in childhood, fragrant, with chicken leg and tender rice. Cooking is quite simple. First cook transparent chicken bouillon, and then...

Favorite soup recipe: quick and practical. He likes everything, both adults and children. And to avoid monotony, put a different noodles. Most beautiful soupif you put a colorful vermicelli ...

Everybody loves pea soupbut very often prefer others more fast food. You no longer need to soak the peas for the night, according to this recipe, you can very quickly make this delicate soup ...

In the summer heat, there is nothing better than refreshing, tasty and fragrant okroshka. What kind of recipes okroshka not come up with: on kefir, on whey and even on water, but okroshka on kvass is considered the most delicious ...

The most tasty fish soup is an ear made from live, freshly caught fish. Wuhu can be cooked in different ways, but I share the recipe of how Dnieper fishermen prepare a yushka dish ...

This extraordinarily gentle and light cream of young zucchini will fill with vitamins and minerals so necessary for the body, energize and help preserve youth, slimness and beauty ...

About gazpacho - spanish soup from fresh tomato  many have heard, and also that there is nothing better than a cold soup in the summer heat. Preparing gazpacho is very, very simple, and most importantly, incredibly fast ...

One more diet soup, which is prepared from freshly harvested peas or also fresh frozen peas. Try, really tasty, and extremely useful ...

The one who follows the figure, who cares about youth and health, knows about the magical properties of the pumpkin. I advise everyone to love this orange miracle, cook this delicious and nutritious vitamin soup ...

How to cook soup

  • To make the broth saturated, meat should be poured. cold water. The broth is quickly brought to a boil, and then boiled over low heat.
  • If the broth is cooked over high heat, the meat will be tastier, and the broth is not so rich.
  • When the soup is cooked, after each laying of vegetables, the soup is quickly brought to a boil, and then the heat is reduced.
  • Stir soups should be slow circular motions. Only in this case the integrity of the vegetables in the soup is not disturbed.
  • Do not add water to the broth, it greatly impairs the taste of the broth. If it is necessary to top up (too much salt or little liquid), then use boiling water.
  • So that the soup or broth does not lose its beautiful transparent color, always remove the bay leaf from the soup after cooking.
  • Any soup will be much tastier if, after cooking the soup, give it a little brew.
  • Heat broth over low heat and without a lid. So it is better to retain transparency and taste.

    • When to salt the soup

  • We add salt broth for twenty minutes before the end of cooking.
  • Salt broth at the beginning of cooking.
  • Mushroom soups salt at the very end of cooking.
  • The most delicious mushroom soup  obtained from white mushrooms, champignons or morels.
  • To make the mushroom soup tasty and rich, it’s better to use it as a large dried mushroomsand small. Large mushrooms give the broth a dark color and delicate tasterather small aroma.
  •   get more nourishing if you cook it from the brisket.
  • A few minutes before the end of cooking, chopped salad pepper must be added to the borsch. Pepper fortifies the dish, gives a special taste.
  • The main ingredients of any pickle are pickled cucumbers, pickled cucumber and passaged vegetables. The remaining ingredients can be very different, depending on the name of the recipe and the idea of ​​the chef.
  • If the pearl barley is browned in oil and not cooked, the pickle will be much tastier.
  • If the pickle is not sharp enough, then boiled cucumber pickle (pre-filtered) is added to it.
  • To barley soup  turned out beautiful color, pearl barley grilled pre butter.
  • If you add a tablespoon of sherry to the soup, the soup will be much tastier.
  • To make the noodles or noodles soup transparent, the noodles are first lowered into boiling water for a few seconds to wash off the excess flour. And only after that they put noodles in soup or broth and cook it until ready.
  • If you cook the soup, then put the fish in cold water and cook.
  • To ear acquired savory taste, put in her half a fresh apple.
  • To make the broth turn out to be a beautiful yellow-orange color, add a little fresh onion broth (boil one onion in a small amount of liquid for 10 minutes).
  • Puree soups can be prepared from one type of vegetables, and can be cooked from several types of vegetables. In order not to "kill" the vegetable flavor of the soup, put a minimum of spices.
  • As a rule, croutons are served to the soup. Croutons get much tastier, if before drying, sprinkle them with grated Dutch cheese.
  • Any milk soups are cooked over low heat to keep the milk from burning. It is advisable to use a thick bottom pan.
  • When cooking milk soup with noodles, do not forget that everything pasta  very badly boiled soft in milk. Therefore, the noodles or noodles are first boiled until half cooked in water, and only then cook in the milk.
  • White-cabbage, Brussels sprouts or savoy cabbage for milk soup, first blanch, and then cook.

If you are a novice hostess, then cook homemade soupWhich will amaze everyone with its amazing taste will now be easy. Just read our tips on how to cook them, and they are accompanied by detailed recipes of soups with photos, so that your culinary knowledge becomes your secrets.

How to cook a light first course for dinner, if you do not want to eat, but you want something tasty? What if the husband asks to cook hot, and not just delicious, but also fast? All the secrets of cooking can be found on our website, now prepare for lunch a homemade first dish - a couple of trivia. How to prepare a liquid light, tasty, simple, and at the same time, so that the recipe is understandable and from simple available products? Nothing is easier! Soups, the recipes of which we bring to your attention on our site, are distinguished by understandable step by step photos.. If you decide to cook something according to the recipe found here, you can be completely sure that the recipe is accurate and the dish will turn out with excellent taste.

Varieties of first dishes set. Many cuisines of the world contain their own signature recipes. Somewhere it is just a light stew, somewhere a bunch of fine ingredients, and somewhere high-calorie and rich dish. Which recipe to choose depends solely on taste and mood. And our recipes with photos will help to prepare even the most difficult dish at first glance. At the top of each page you can always see what you need to cook this or that first course. So, if you are confused by a set of products, you can safely choose a different recipe, each of which, as mentioned above, contains detailed step by step photos.

We collected the recipes of soups with photos for a long time for you, this is the result of a long and fruitful work of our well-coordinated team, as well as active users of the site. Since, everyone who wishes can follow a certain rule and add his own recipe with photos. We work so that you learn how to cook homemade delicious soup, every day a new one and surprise your beloved home with your culinary delights. Moreover, our site is constantly updated with new recipes with photos, so subscribe to the recipes you are interested in and surprise your family and friends with new and new recipes.

After all, we are accustomed from childhood so that the first course is the basis of healthy and nutritious food. Something light for lunch is tasty and healthy. In the food culture of other countries, the recipes of the first courses do not occupy such an important place as in Slavic cuisines. But in many cuisines of the world there are traditional popular recipes for first courses that can be safely called the calling card of a particular cuisine. We try to evenly pay attention to both the recipes of exquisite delicacies, and simple and familiar popular recipes, which many housewives are used to prepare from year to year. And in each recipe, without exception, you will find detailed photos, whether it is a recipe for a simple stew or a recipe for the most delicate truffle-mashed soup.

Every soup you can see on our website can be easily prepared if you carefully learn the recipe, we always publish photos of exceptionally high quality so that you can evaluate each component and all the ingredients of the selected recipe, as well as know how to cook a recipe from knowledge only the photo and the description of the recipe.

Delicious popular homemade soups, rich or light, thick or liquid - this is a guarantee healthy eating. We will teach you how to cook the soup correctly - tips for the site were written, as experienced chefs of expensive restaurants, and ordinary users who know the secret of cooking, and the recipes that you see on our site can be easily prepared at home, on your kitchen - and it will be that unique taste that will delight you and your loved ones, give warmth and love and the most positive emotions.

After all, the basis in cooking is always the same - the broth is brewed, which is then added with a variety of vegetables and other ingredients, and it is always tasty and healthy - such a tasty soup will delight you after a hard day when there is no strength to cook something complicated. That is why it is just worth cooking soup, the photo of which you liked more than others, and this will be your company secret, because you care so much about the quality of your family’s food. If you want to give your family the very best, you can cook homemade soups with them, using recipes from the photos in this section, together mastering this simple but fascinating preparation of a variety of recipes.

How to cook a delicious soup - this at first glance, a complex science, in fact, will soon become a simple and interesting thing for you. Together with our website you will learn how to prepare a dish, when there is only the most minimally necessary set of products in the refrigerator, and also we will open for you a lot of recipes, how to cook soup, quick, tasty and nutritious, and also show each process step by step and the recipe of cooking. each dish in the photo with detailed descriptions  all processes. There is nothing easier than to take recipes with photos and for each of them cook homemade soups, the taste of which will be truly unsurpassed!

Using all the secrets we have revealed, how to cook soup at home from simple foods, as well as how to cook a popular first course that will have the same rich taste as the best chef, you will become a true master. Your home will be in this delight, because now every your home masterpiece, even a simple broth, will be a real culinary wonder, thanks to the tips outlined in this section of recipes with photos of this site.

So, we hope that the functionality of our website with recipes you like, and all that remains to you is to choose every day different recipes  and amaze those around you with new and new culinary delights. And we are committed, day by day, to please you with new ones. detailed recipes  with photo.

Once homo sapiens cooked his first plate of delicious soup (or stew, or brew). It was, most likely, a very long time ago, since not only has much been eaten, but something has also been understood. As for cooking technologies, for example.

I have collected in one article a whole scattering of recipes of soups from around the world, you can cook any of them and enjoy the new taste. Preface a selection of basic information about soups and some rules on how to make a delicious soup.

How to cook a delicious soup

It would seem, what could be the problem with the preparation of everyday liquid foods, familiar from childhood? Sliced ​​potatoes, carrots, added meat, mushrooms, salt and pepper, poured water, put to cook - and that's it! But it turns out to cook delicious soup is not as easy as it seems. And the culinary lesson here is not at all superfluous.

Actually, the tricks are reduced to several questions:

1 Since most soups are cooked in broths (meat or vegetable), one should be able to cook high-quality broth. As experience shows, to make it clear and transparent, you need skill. For example, you need to be able to get rid of the foam, and then lighten the fragrant liquid.

Read how to do this in the articles: i. The technology of cooking broths from other meats and fish does not differ from those described.

2 Cooking vegetables in soup is also an art. The order of adding them is not indifferent, because the cooking speed varies, and, moreover, different vegetables “influence” each other differently. What is important to know for making delicious soup?

  • All vegetables should be laid out in boiling salted broth. Vegetable soups  only freshly made are good, as they quickly lose vitamins. After they have cooked the lid they close and hold the soup for 10 minutes.
  • Potatoes go first (only cereal can outrun it), as it is cooked longer than other vegetables. In addition, if you cook it at the same time as sour ingredients (tomatoes, for example), it will be tasteless: the acid will make the potatoes heavy and dense.
  • Carrots and roots (parsley, celery) can be cooked in a sautéing process, or directly. Cooking time for carrots is 20-30 minutes, less roots (depending on thickness). If, however, add passerovannye vegetables, then we do not even cook them, and give them soak with the other flavors, so you need to add them when the potatoes are completely ready.
  • Not everyone likes carrots in soup (as well as onions), so they are boiled whole (not sliced), and then, when the carrots gave up all their taste and aroma, they are thrown away or used in another way.
  • Similarly, with a bow. If you want to get a golden soup broth, put the onion in it in the husk (in a special container or gauze). You can cook it cleaned, but whole (and then discarded). But if the presence of onions in the soup is envisaged, then it should be rather finely chopped and cooked with or without soft pre-sautéing.
  • Greens do not need to cook! It is added at the very end, after which the fire turns off, and the green gives off its entire aroma in the warmth. Bay leaf is also important not to overdo, adding a maximum of 5 minutes to readiness. You will find this recommendation in any recipe for a delicious soup.

3 In the soup, add flour (for guschiny), beaten eggs, dumplings and dumplings, pasta and cereals. It is better to boil the last ones separately, and then add them to the broth, or you can boil them with vegetables - in the recipes for making delicious soups you will find different recommendations. If you want together, then know that rice is cooked no less (or even more) potatoes, and noodles - quickly.

However, with all the nuances to cook a delicious soup, you need to cook it. In winter, it will warm, and in summer (usually cold soups are prepared at this time) to give ease, at all times, a nutritious and tasty soup will saturate and give pleasure.

Delicious Pea Soup from Vesfalia

You may know that dishes from peas and legumes are very popular in Germany. This is one of the most delicious recipes  soup, very typical.

Recipe Ingredients:  200 g dry green peas, 100 g onions, 30 g carrots, 30 g celery root, 30 g pork lard, 50 g potatoes, 50 g leeks, 2 hunting sausages, salt, ground black pepper, nutmeg, marjoram, vinegar.

How to cook:  Soak peas on the eve of 1.5 liters of water. Diced onion, carrot and celery, diced in Smaltsea. Add water, put peas and cook over low heat. When the peas are almost ready, salt, pepper, add marjoram, nutmeg and a few drops of vinegar. Then add diced potatoes and chopped leeks. Boil a little more. Before the end of cooking put the hunting sausages, heat them, then remove and cut into slices. Serve the soup on the table, sprinkle with chopped green onions and toasted croutons.

Delicious puree soup from Scotland

Recipe Ingredients:  White beans, onions, beets, celery root, tomatoes, broth, black ground pepper, peppermint.

How to cook:  Bean overnight soak in cold water. Beets boil. Put sliced ​​onions, beans (drain), chopped celery, beets, tomatoes in a pan and fry them all slightly. Add broth, salt and pepper. Boil, if necessary, remove the foam and simmer for about 3 hours. Then remove the beets, and wipe everything else through a sieve and reheat again. When serving, do not sprinkle with chopped mint.


Toulouse Tasty Garlic Soup Recipe

Recipe Ingredients:  5 cloves of garlic, 30 g of goose fat, 2 eggs, salt, black pepper, wheat bread.

How to cook:  Crush garlic, mix with goose fat, add water and cook for several minutes. Break eggs, separate squirrels, beat in foam and put in boiling soup. After a few minutes, remove the saucepan from the heat, put the yolks in the soup, add salt, pepper and sprinkle the soup into plates. In each plate put 1-2 tablespoons of toasted wheat bread, cut into small cubes.

French Onion Soup

Recipe Ingredients:  500 g of onions, l of beef broth, 1 ½ tablespoons of margarine, 1 ½ tablespoons of flour, bay leaf, black ground pepper, 4-6 slices of wheat bread, 3 tablespoons of grated hard cheese, butter, salt.

How to cook:  Finely chopped onions and margarine put in a pan and fry until the brown color scheme. Add flour and fry, stirring constantly. Pour in the broth, salt, pepper and put bay leaf. Boil until the onions are soft. Slices of bread fry on both sides in butter. Pour the soup into portioned ceramic cups or pots, put chunks of toasted bread in each, sprinkle it with grated cheese, cover with a lid and put in a preheated oven. After a few minutes, when the cheese is melted, take out the cups and serve. Separately, you can apply grated cheese.

Delicious Belgian Onion Soup

Recipe Ingredients:  500 g onions, 1-2 tablespoons of vegetable oil, wheat flour, salt, black pepper, meat broth, grated spicy cheese varieties.

How to cook:  Onions cut into thin rings and fry together with flour in vegetable oil. Salt, pepper, pour broth and boil over high heat. Serve the soup in bouillon cups, sprinkle with grated cheese.


Delicious Swiss Soup with Tomatoes

Recipe Ingredients:  Tomatoes, onions, vegetable oil, garlic, parsley and celery, ground black pepper, flour, salt, boiled rice, grated cheese.

How to cook:  Finely chop the onion and fry in vegetable oil. Add chopped tomatoes, parsley and celery, crushed garlic, salt, pepper and simmer on low heat. Boil water, put in boiling water vegetable stew  and fill with flour, spasserovannoy with vegetable oil. When serving, put in a plate of boiled rice sprinkled with grated cheese.

A variety of soups are included in the diet of each person, starting from early childhood. Some adhere to constancy and regularly cook the first dishes, others neglect a little, being content with only the second or sweet desserts, forgetting about the benefits of liquid food.

In addition, soups made from high-quality vegetables, help to cope with overeating, proving to be faithful helpers of healthy and dietary food.

Do I have to eat soup every day? The answer is exclusively positive, because fresh soups  are beneficial to the health and vitality of the body. There are several reasons for this:

  • the first dishes have a stimulating effect on the digestive processes and are quickly absorbed;
  • liquid food provides support for water-salt balance;
  • hot soups help keep warm during the cold season by supplying the body with thermal energy.

The first dishes come in first place in terms of nutritional value and ability to be easily absorbed by the body, therefore they are recommended to be used in the children's diet, as well as in the postoperative period and with dietary food.

Culinary secrets or how to cook a delicious soup

The main rule and the main secret in the preparation of the first courses is the simple following of the recipe, which will relieve the chef from boiled down vegetables and frequent problems with the salting of soups. Easy-to-follow items for making a soup masterpiece:

  • send vegetables for cooking in the recipe order, then each of them will have time to get ready and stay in shape;
  • add salt to food gradually and only as soon as all ingredients are ready, which will ensure uniform impregnation with salt and will not allow over-salting the food;
  • make sure that the vegetables do not boil over in the cooking process, adjusting the level of incandescence;
  • allow the cooked dish only to stand for a while and then under the lid, then its taste will significantly improve.


Recipes for the most simple and inexpensive soups for every day

Soups can be prepared daily from cheap products at hand, which can be found in every hostess. The grocery basket will be quite inexpensive, and the first courses will delight with delicious aromas and pleasant taste.

Tomato soup

For 10 servings you will need:

  • 500 g chicken breast;
  • 2 large potatoes;
  • 1 onion;
  • 2 large tomatoes;
  • 180 g sour cream;
  • 2.75 liters of water;
  • 35 grams of olive oil;
  • salt;
  • black pepper;
  • dill.

Cooking time notice: 45-50 minutes.


Calories: 35 kcal / 100 g



Cream Cheese and Noodles Soup

For 6 servings you will need:

  • 190 g melted cheese;
  • 90 g of small vermicelli;
  • 2 large potatoes;
  • 1 medium carrot;
  • 1 onion;
  • 30 g butter;
  • salt;
  • black pepper;
  • 2.45 liters of water;
  • bunch of dill or other greens.

Cooking time notice: 35 minutes.


Caloric content: 30 kcal / 100 g



Rice soup with tomatoes and cheese

For 10 servings you will need:

  • 2.75 liters of water;
  • 110 grams of round rice;
  • 2 large tomatoes;
  • 2 large potatoes;
  • 150 g of processed cheese;
  • 200 g of meatballs (minced meat);
  • dill;
  • salt;
  • black pepper.

Cooking time: 35 minutes.


Calories: 31 kcal / 100 g.

  1. Melted cheese finely rubbed and dipped in boiling water, cook over moderate heat for 8 minutes until completely dissolved;
  2. Send meatballs to the pan, cook for 8 minutes;
  3. Potatoes cut into cubes;
  4. Tomatoes pour boiling water, wait 30 seconds, then remove the skin, cut into medium cube;
  5. Wash rice well, send it to the pan along with vegetables and cook for 12 minutes;
  6. 3 minutes before readiness add spices and dill.

Fish soup

For 8 servings you will need:

  • 220 g saury from canned food;
  • 2 medium potatoes;
  • 50 grams of round rice;
  • 2.85 liters of water;
  • 2 small bulbs;
  • salt;
  • black pepper;
  • greens to taste.

Total cooking time: 25 minutes.


Caloric content: 25 kcal / 100 g

  2. Wash the rice and put it in boiling water, cook for 2 minutes;
  3. Onion finely chopped;
  4. Sairi is disassembled into small pieces;
  5. Put potatoes, onions, fish in a saucepan and cook for 12 minutes;
  6. 4 minutes before the end of cooking as needed, you can add the soup, add pepper, decorate with greens.

Recipes of traditional soups for every day

When it comes to traditions, borscht, pea soup or cabbage soup, loved by many housewives and eaters, come out on top. We offer you simple recipes of popular dishes for cooking original soups, having tried that, you will certainly want to add!

For 10 servings you will need:

  • 600 g of beef meat;
  • 450 kg of potatoes;
  • 1 large carrot;
  • 2 medium onions;
  • 3 medium beets;
  • 190 g of tomato paste;
  • 0.5 teaspoon of citric acid;
  • 3 teaspoons of sugar;
  • 450 g white cabbage;
  • salt;
  • 3.85 liters of water;
  • ground black pepper;
  • 4 cloves of garlic;
  • dill, parsley;
  • 45 grams of olive oil;
  • 2 bay leaves.

Cooking time: 110 minutes.


Caloric content: 90 kcal / 100 g

  1. Beef meat is washed, cut into portions, sent to the pan and pour the water so that it covers the meat by 10-12 cm. From the moment of boiling, cook for 50-60 minutes on low heat.
  2. We wash the beets and carrots well, peel off the peel and cut into thin strips;
  3. Chop onions, fry until golden shades on olive oilAfter that we send carrots to it, mix it thoroughly, fry for 3 minutes and add beets to vegetables. Fry on low heat for about 12 minutes under the lid;
  4. In the vegetable mix lay out tomato pastemixed with sugar and citric acid, continue to fry for another 8 minutes.
  5. Cut potatoes into small cubes or strips;
  6. Cabbage thin shred;
  7. Add salt and pepper to the ready broth and lower the prepared cabbage, cook for 11 minutes from the moment of boiling;
  8. We send potatoes and vegetables to the pan, cook on low heat for 15 minutes, stirring at intervals of 3 minutes;
  9. At the end of cooking, lower the finely chopped garlic, bay leaves and sprinkle with herbs.


Pea soup with smoked ribs

For 10-12 servings you will need:

  • 550 g smoked pork ribs;
  • 3.8 liters of water;
  • 300 grams of peas;
  • 1 onion;
  • 1 large carrot;
  • 20 grams of olive oil;
  • 2 bay leaves;
  • salt;
  • black pepper.

Cooking time: 95 minutes.


Caloric content: 85 kcal / 100 g



Cabbage soup with cabbage

For 8-10 servings you will need:

  • 380 g white cabbage;
  • 3 large potatoes;
  • 2 medium onions;
  • 2.75 liters of water;
  • 300 g meatballs;
  • 20 grams of olive oil;
  • salt;
  • black pepper;
  • dill;
  • bay leaf

Cooking time: 50 minutes.


Caloric content: 52 kcal / 100 g

  1. Onion cut into medium cube, until golden tones fry in olive oil;
  2. Carrot rubbed or cut into thin strips, add to the onions and overcook 12 minutes;
  3. Chop the cabbage very finely, put it in a saucepan with water, cook for 12 minutes, then add meatballs and cook for another 4 minutes;
  4. We cut the potatoes into cubes and, together with the roasting, send them to the pan, add spices, cook on low heat, not forgetting to stir, so that the potatoes do not boil soft;
  5. At the end of cooking add bay leaf, sprinkle with dill.

Lenten soups: easy recipes for every day

Soups without meat are not just low-calorie, but still very tasty, which can be cooked daily, spending quite a bit of time. For example:

For 8-10 servings you will need:

  • 230 grams of buckwheat;
  • 2 large potatoes;
  • 1 onion;
  • 15 g of olive oil;
  • 3.25 liters of water;
  • salt;
  • ground black pepper.

Cooking time: 40 minutes.


Caloric content: 26 kcal / 100 g

  1. Fill the pot with water, pour asleep washed buckwheat, boil 15 minutes from the moment of boiling over medium heat;
  2. Grind onion, fry in vegetable oil until golden brown;
  3. Peel potatoes, cut into medium cube, send to pan and cook for 12 minutes;
  4. 4 minutes before the readiness, add some soup and pepper;
  5. At the end of cooking add refried onions.

For 8 servings you will need:

  • 180 g of pearl barley;
  • 3 large potatoes;
  • 35 grams of olive oil;
  • 3.1 liters of water;
  • 3 pickled cucumbers;
  • 1 large carrot;
  • 1 onion;
  • spice;
  • 2 bay leaves.

Cooking time: 70 minutes.


Caloric content: 21 kcal / 100 g

  1. Fill the pot with water and bring to a boil;
  2. Perl pearl washed twice, put in a pot of boiling water, cook for 40-50 minutes;
  3. Chop onions, fry to golden tones in olive oil;
  4. Rub the carrot or cut into thin strips, fry with the onion for 15 minutes, without closing the lid;
  5. Cucumbers finely cut, add to vegetables and fry under the lid for 15 minutes;
  6. Add potatoes to the barley, cook for 12 minutes, stirring;
  7. 4 minutes before the readiness we send vegetables to the soup, add some salt as necessary, put our favorite spices;
  8. After cooking, add bay leaves and let the soup stand for 10 minutes.

For 10 servings you will need:

  • 2 raw eggs;
  • 2 large potatoes;
  • 150 grams of cones;
  • 2.50 liters of water;
  • 1 onion;
  • 20 grams of olive oil;
  • dill;
  • salt;
  • ground black pepper.


Caloric content: 22 kcal / 100 g

  1. Cut potatoes into cubes or middle cubes;
  2. We put them in the pan, cook from the moment of boiling for about 6 minutes, then pour the horns, continue to cook for 8 minutes;
  3. Chop onions, fry until golden shades in olive oil;
  4. We break eggs into a cup, add some salt and beat with a fork for about 30 seconds;
  5. 1 minute before readiness a thin stream pour the egg mixture into the soup, stirring constantly;
  6. The finished dish is pepper, sprinkle with dill.

Tasty soup recipes for kids menu

Cooking soups every day for the children's diet will not create great difficulties for the hostesses, since the recipes are quite simple, prepare quickly and turn out to be very nutritious.

Milk soup with vegetables

For 6-8 servings you will need:

  • 1.7 liters of milk;
  • 0.4 liters of water;
  • 1 small onion;
  • 300 g white cabbage;
  • 2 medium potatoes;
  • 20 g of ghee;
  • salt to taste

Cooking time: 30 minutes.


Caloric content: 48 kcal / 100 g

  1. Cabbage finely shred;
  2. We combine milk with water, bring it to a boil easy and send cabbage to it. Cook for 7 minutes, stirring constantly;
  3. We cut the potatoes in small bars, send them to the pan and continue cooking for another 12 minutes over low heat, not forgetting to stir;
  4. Finely chop the onion, fry in melted butter until golden brown;
  5. 4 minutes before readiness we send fried onion to the soup and salt to taste.

Soup with chicken meatballs in a slow cooker

For 6 servings of soup for children you will need:

  • 350 g chicken fillet;
  • 1 raw egg;
  • 35 grams of rye flour;
  • 2.5 liters of water;
  • 2 large potatoes;
  • half onion;
  • 1 medium carrot;
  • 100 g egg noodles;
  • bunch of dill;
  • salt to taste

Preparation time will take: 25-30 minutes.


Calories: 35 kcal / 100 g

  1. We twist the chicken fillet using a meat grinder or blender, add the egg and flour, knead well, form meatballs and send them to the freezer for 15 minutes;
  2. Cut potatoes and onions into cubes;
  3. Carrot rubbed or cut into thin strips;
  4. We fill the cooking tank with water, send meatballs and prepared vegetables to it, add dill and set the “Soup” mode on the slow cooker;
  5. 8 minutes before readiness add egg noodlessalt

Simple recipes of tasty soups for every day will allow caring housewives to save a sufficient amount of time and at the same time get a delightful result, able to deliver real gastronomic pleasure and please the whole family!

Another recipe for a delicious soup is in the next video.

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