If you are looking for how to cook delicious fish in the oven, then pay attention to useful tips that help the dish to open up. Fish dishes should be included in the diet and human diet in order to supply it with healthy omega-acids. Tasty fish dish is easy to prepare and properly, if you know the recipes that guarantee the result.

What fish is better baked in the oven

Housewives produce roasting fish in the oven, for which they choose high-fat varieties. Such a condition is necessary to cook a fragrant and juicy dish, not dry and healthy. For baking, it is better to use sea breeds - salmon, salmon, tilapia, buttery, blue whiting, but also river fish - carp, carp, bream are excellent.

Dry small breed can get tasty if you flavor it with cream or olive oil. The choice of fish variety is dependent only on the desires and possibilities of the hostess, because any variety is suitable for roasting - even a very large breed will turn out tasty if cut into steaks and marinated properly. When choosing a pike with a lot of small bones, you can hold it longer to soften the bones. These are the secrets of how to properly cook fish in the oven.

How delicious to bake fish in the oven

If you want to learn how to cook a delicious tasty dish, it is important to consider the temperature at which to bake fish in the oven. This can be done at 180 degrees, baking the product in foil or a pot. It is important to take into account how to cook fish in the oven correctly - the pieces are wrapped in foil and cooked up to 10 minutes if they are thin, and up to 20 minutes if the pieces are thicker than 2.5 cm. You can cook a whole carcass properly in 25-30 minutes by wrapping it in foil to avoid unpleasant odors.

The foil wrapper also helps to evenly distribute the heat, not allowing the dish to burn. In parallel with baking the most basic dish, you can cook and garnish - vegetables, cereals. Due to the concentration of temperature inside the foil wrapper, the product is prepared quickly, retaining all the flavors. From spices should use salt, pepper, lemon juice, and for savory taste  You can try to put there coriander, ginger, nutmeg.

How to cook fish with lemon and mustard in foil

For the performance of delicious diet recipe  cod with lemon and mustard, suitable for baking with foil wrap, you will need:

  • cod or pollock - 800 g;
  • lemon - 1 pc .;
  • salt, pepper, mustard;
  • onions - 1 pc .;
  • carrots - 1 pc .;
  • parsley - 1 bunch;
  • butter - 100 g

Stages of how to bake fish in foil in the oven:

  1. Cod rinse, cut off the head, if it is, squeeze the lemon juice on top.
  2. Grate the carcass inside with salt and pepper, smear the top with mustard.
  3. Grind onions, carrots, parsley fry.
  4. Coat the foil with butter, lay out the cod, pre-stuffed with half of the vegetables, cover the other half, cover with the ends.
  5. Preheat the oven, lay the cod with the remaining butter on top.
  6. Bake for 20 minutes, open for browning, leave for 10 minutes.
  7. As a garnish boiled or fried potatoes, salad, mushrooms will perform well.

The recipe of cooking fish in the oven with potatoes without foil

If there are no foil materials in the house, then the fish dish can still be cooked properly to get taste, aroma and juice. What you need for a recipe with high-calorie potatoes:

  • pike perch - 0.5 kg;
  • potatoes - 1 kg;
  • salt, pepper, basil, greens;
  • flour - 2 tbsp. l .;
  • vegetable oil.

Step-by-step recipe, how to cook fish in the oven with potatoes without foil:

  1. Sudak peel, wash, make a tender fillet, salt and season with pepper.
  2. Peel potatoes, cut into slices, sprinkle with pepper, salt, basil, pour with oil, fry a little.
  3. Pike perch roll in flour, fry a little.
  4. Put 2 layers of potatoes on a baking sheet, put the pike perch between them, bake for 40 minutes.
  5. Willingness is determined by frying potatoes, and when the product is cooked, you can sprinkle it with greens, served with salted tomatoes, sauerkraut.

Baked fish with cream in pots

Not only foil or casseroles help to prepare them properly. fish dishes  - well they are obtained with the use of pots. For the recipe for baked fish fillet with cream in this way will need:

  • fish fillet with white firm flesh - 300 g;
  • onion - 1 small onion;
  • cheese - 150 g;
  • high-fat cream - 100 g;
  • water - 1/4 cup;
  • salt, pepper, garlic.

How to cook baked fish in the oven:

  1. Fillet cut into medium pieces, onions - half rings.
  2. Cheese grate, prepare the cream.
  3. Take a pot, put a piece of onion and cream on the bottom, put the fillet, add spices, put onion, cream, part of the cheese again.
  4. Repeat before filling the whole pot, pour in the remaining cheese, salt and add the grated garlic.
  5. Heat the oven, put on for half an hour.
  6. Serve baked dish right in the pot, decorated with greens.

Red fish with vegetables in the oven

Healthy red meat will be incredibly soft, juicy, if you bake it with vegetables. For cooking you will need:

  • salmon, pink salmon, chum salmon or salmon - 1 kg;
  • carrots –1 pc .;
  • onions - 1 pc .;
  • cheese - 100 g;
  • salt, black pepper, seasonings.

How to cook red fish in the oven:

  1. Raw salmon  peel the gills, scales and tail, cut off the head, rinse, cut into steak pieces, salt, add spices.
  2. Cut the carrots and onions in large strips, stew in a frying pan until fully cooked - first fry in butter, add a little water, simmer.
  3. For salmon, make portions of foil boats, put vegetables and steaks there. If desired, you can grease with mayonnaise or pre-marinate fish steaks in lemon juice with bay leaf, soy sauce.
  4. Sprinkle with cheese, send to bake for half an hour until golden brown, which will crunch.
  5. Serve with lemon juice or ketchup, sprinkled with white pepper.

Video recipes: how to cook the fish in the oven entirely

Much has been said about the benefits and taste of fish. Her tender meat is loved and known by many hostesses. But fish baked in the oven can compete with any other dish. Let's learn how to cook it properly by choosing interesting recipe.

It would seem that it could be easier than baking fish. However, this method of cooking requires adherence to several important points. You need to start with a careful product selection when you buy, whichever recipe you choose.

When buying fish, pay attention to its appearance.

It is best to buy a whole carcass chilled. Then, at first glance, its possible shortcomings are noticeable, and you can choose the most interesting recipe to bake tasty meat. A good fish in the oven, which has the following signs of freshness:

  • smooth shiny scales;
  • unbilled abdomen;
  • transparent shiny eyes;
  • a uniform layer of mucus on the scales, non-sticky and with a typical smell.

At home, first of all, the fish must be cleaned of scales, moving from tail to head, then wash it and remove the insides. We do this very carefully so as not to damage the gallbladder. If this happened, then you need to very thoroughly wash the meat, so that the bitterness came out. Otherwise, the bile will ruin the taste, even if you choose the best recipe.

To bake fish in the oven, it is not necessary for her to cut off her head, tail and fins. Someone likes to cook it whole, and someone likes to cut it before cooking into portions. In the second case, you will have to wait less for the fish in the oven to finally cook.
  By the way, if you make cuts in the whole carcass before sending it to the oven, then the cooking time will be reduced. Choosing any recipe for fish baked in the oven, you can immediately notice when it is ready. Just look at the cut to see if you need to continue baking the meat or not. This will also contribute to better penetration of spices in the fillet.

It is important to know that this product requires a moderate temperature during baking. The maximum allowed is 180 degrees. You can put the oven on a lower temperature. The main thing - do not overdry the meat. How much time to cook it depends on the specific recipe.

Finally, to appreciate all the charms healthy food, you need to wisely choose the dishes. Ideal - clay, glass or cast iron form. Let it be small in size with high enough sides so that the juice does not flow. If you bake the fish in too large a container, then it will turn out dryish, since the juices will evaporate much more actively.

Simple and interesting cooking options.

So, the product is purchased, the form is prepared, it remains only to choose a recipe. We will offer several different ways  cooking with which you quickly learn how to cook fish. This should be done right before serving. The fact is that cooled meat loses its taste and flavor.

We advise you to cover the form with a sheet of foil or apply a layer of vinegar or lemon juice before cooking the fish in the oven. Due to this, then it will be easier to get rid of the specific fish smell. Hands can be washed, rubbing lemon peel or thick from brewed coffee. After that, they will not smell like fish.

We bake fish in foil

First tell you simplest recipe  cooking, which guarantees excellent taste dishes. For him, you can take any kind of fish. To bake it in the oven, you need the following ingredients:

  • lemon;
  • large onion;
  • carrot;
  • tablespoon butter;
  • favorite greens

Prepared fish coated with salt and any spices to your liking. Let it lie so for a few minutes, while we cut the onions into rings, rub the carrots and fry them until golden brown. Cut lemon into slices.

We put all the vegetables and a few lemon slices inside the fish, add butter to the same place. Putting the carcass on the foil, cover it with lemon wedges. Then we wrap it completely in a sheet of foil and fasten its edges tightly.


This dish looks great on a serving plate.

You can cook in the oven. How long does the roast last? Using this recipe, it will be enough to bake it at a temperature of 180 degrees for one hour (it all depends on the size of the fish). Then it remains to release the carcass from the foil and put it beautifully on the dish. Served fish, baked in the oven, with herbs as a whole, and cut into pieces.

Dish with sauce and potatoes

Now we will offer you a recipe for which you need to buy fish fillets. We will cook it in the oven with hearty potatoes and a milk-based sauce. As a result, on the table you can put the most tender meat with a ready-made garnish. To prepare you need to buy:

  • 800 g fillets;
  • 10 pieces. potatoes;
  • a pair of onions;
  • a glass of sour cream;
  • one and a half cup of milk;
  • 100 g of hard cheese;
  • 2 tbsp. l flour;
  • 2 tbsp. l ketchup;
  • salt, spices.

First you need to boil the potatoes, but let it remain a little damp. While the root crop is cooling down, we rub it on a grated and fry a little, then add flour to it. You need to cook a lot for 2-3 minutes.


Unbeatable to the festive table

After that, add sour cream and ketchup to the pan and stew all together for a couple of minutes. There is a turn of milk. When you combine it with the rest of the ingredients and bring to a boil, you need to prepare the sauce for another 2 minutes. At the end, add salt and spices to it, tasting it. Cooking recipe allows you to add different seasonings and spices at their discretion.

On a greased baking sheet you need to put the potatoes, sliced ​​on a plate. On it we lay the fillet, cut into pieces. From above we pour the whole mass with sauce and send the dish to be baked. In the oven, it must be cooked for forty minutes at a temperature of up to 220 degrees. Before the end of cooking, decorate the dish with grated cheese.

As a result, to the table you will give a fragrant and delicate fish. The fillet will be soaked with sauce, and the top will be covered with a golden crust. The recipe allows you to change the ingredients. You can substitute other vegetables for your taste. Also excellent will be the union of fish with cauliflower.

Seafood on a vegetable pillow

The ideal is a combination of vegetables and baked fish. But it is not always possible to successfully acquaint them with each other. We offer you a recipe in which these products perfectly reveal all their advantages. At the same time to the table you will submit the most useful and nutritious dish.

Starting to prepare the dish, take the following products:

  • 600 gr. fillet of sea fish;
  • 1 PC. cabbage (medium size);
  • 2 pcs. carrots;
  • 2 pcs. onions;
  • 1 PC. Bulgarian pepper;
  • 200-250 gr. hard cheese;
  • tomato paste to taste;
  • mayonnaise;
  • 0.5 pcs. lemon;
  • salt, greens.

You can also add mushrooms to these ingredients.
  First you need to chop cabbage and pour boiling water over it to soften. Onions, peppers and carrots cut into cubes, or at its discretion, send them to the pan. Strain the cabbage and add to the rest of the vegetables so that they are slightly fried. When the cabbage is soft, continue to prepare the dish, adding to the pan tomato paste. It can be replaced by tomato, twisted in a meat grinder.


Be sure to cook the fish in this way. We assure you will not regret!

Fish should be divided into portions. Each of them is rubbed with salt and favorite seasoning, then we grease with mayonnaise. In the form on the bottom we put the vegetables first. After that, you can put the fish. We squeeze out the juice from the lemon to the fish meat, and then cover with all the remaining vegetables.

In the preparation of fish dishes in the oven there are many advantages. Firstly, it is fast, since all you have to do is prepare the food and preheat the oven. Secondly, it is useful, because with this method of cooking in the dish the maximum possible amount of vitamins and beneficial microelements is preserved, as when steaming, because they do not turn into broth or broth (as during cooking) and are not destroyed (as when frying on hot oil). And if you want a crispy brown crust on your fish, simply unfold the foil or sleeve for 10 minutes before the end of cooking.

Some useful tipsthat will help you not to be mistaken when buying fish:

. If you are buying fresh fish, it should be shiny, with smooth scales evenly covered in mucus.

. The abdomen of fresh fish should not be swollen, eyes - transparent, elastic and shiny.

. Sniff the fish - it should smell like fish, there should not be any foreign odors.

. When buying fresh-frozen fish, give preference to carcasses with the head. Let a certain amount of money for the fish go away as waste, but you will have less chance of running into a stale product.

. When cleaning the fish, try not to damage the gallbladder. If such trouble still happened, wash the fish in cold running water.

And here are some fish dishes in the oven that you should try to cook ..

Ingredients:
  1 pink salmon with head,
  1 onion,
  1 lemon,
  1 carrot,
  50 g butter,
  greenery,

Cooking:
  Clean and rinse the fish. Cut the onion into half rings, rub the carrot into a large grater, cut the lemon into thin circles. Fry onion and carrot in vegetable oil until golden brown. Add the prepared fish, pepper it inside and out, fill with browned vegetables, put in a few slices of lemon and butter cut into pieces. Place the remaining lemon cups on top of the fish, wrap in foil and seal the edges well so that the juice does not flow out. Put on a baking sheet and bake at 180 ° C for 25-30 minutes. Carefully release the finished fish from the foil and decorate with greens.

Ingredients:
  800 g fish fillet,
  10 small potatoes
  2 bulbs,
  250 ml of 10% sour cream,
  300 ml of milk,
  100 g of hard cheese
  2 tbsp. flour,
  ketchup, salt, black pepper - to taste.

Cooking:
  Boil peeled potatoes until half cooked. Grate the onion on the grater, slightly save on the vegetable oil and add the flour, stir and fry over medium heat for a couple more minutes. Pour in sour cream and ketchup, stir so that there are no lumps left, and put out another 2 minutes. Pour in, stirring, milk, stir and boil over low heat for 2-3 minutes. Salt and pepper to taste. Slice the potatoes and place in a greased form. Put the fish fillets on top of the potatoes, cover with the sauce and place in the oven preheated to 220 ° C for 40 minutes. A few minutes before being ready, sprinkle the dish grated on a small grater cheese and bake until golden brown. Potatoes in this recipe can be replaced with cauliflower or broccoli.



  Ingredients:
  2 saltwater fish
  500 g cabbage,
  2 carrots,
  2 bulbs,
  1 hot pepper,
  2 tomatoes,
  ½ lemon,
  100-150 g of hard cheese
  mayonnaise,

Cooking:
Chop the cabbage, chop the onion into half rings, and the pepper into straws. Fold the vegetables into the pan and simmer over medium heat until soft. Add the tomatoes, chopped in a blender, and then simmered. Fish cut into pieces, salt, pepper, grease with mayonnaise. Put half of the vegetables in the form, on them - pieces of fish, put the remaining vegetables on top and put in a hot oven for 30 minutes. A few minutes until cooked, sprinkle with grated cheese.

Mackerel under mayonnaise in the sleeve

Ingredients:
  1 mackerel,
  2 bulbs,
  100 g of mayonnaise,
  1 lemon,
  salt, black pepper - to taste.

  Cooking:
  Clean the fish, remove the head, rinse well with water and cut along the back side. Cut the onion into half rings. Rub the fish with salt and pepper, brush with mayonnaise, put the onion in the abdomen and in the cut on the back and generously sprinkle with lemon juice. Put a layer of onion in the sleeve, lay a fish on it and tie up the sleeve. Bake at 180 ° C for 35-40 minutes.



  Ingredients:
  300 g fish fillet,
  1 boiled potato
  1 raw potato
  2 eggs,
  100 grams of cheese
  2 tbsp. flour,
  salt, pepper, greens - to taste.

Cooking:
  Fish fillet cut into small cubes. Raw potato grate on a fine grater, mash boiled mashed potatoes. Cheese rub on a fine grater. Stir all ingredients, add salt and pepper to taste. Cover baking sheet with baking paper. Place the mixture on a baking tray in the form of fritters with a tablespoon and bake at 180 ° C until golden brown. Serve with milk sauce.

Ingredients:
  4 fillets of sole
  2-3 bulbs,
  4 tomatoes,
  2 tbsp. vegetable oil
  2 tbsp. butter,
  ½ tsp dried garlic,
  salt, pepper, greens - to taste.

Cooking:
  Onions cut into thin half-rings and save in vegetable oil until transparent. Put the onion in a baking dish. On top of the onion, place the fish fillet, salt and pepper. Slice the tomatoes and place them on the fish. Melt the butter. Mix with dry garlic and water the tomatoes. Sprinkle with herbs and place in the oven, preheated to 180 ° C, for 15-20 minutes.

Ingredients:
  400 g fish fillets,
  1-2 onions,
  1 stack mayonnaise,
  1 stack sour cream
  2 eggs,
  ½ tsp soda,
  ¼ tsp vinegar,
  1 stack flour,
  salt, spices for fish dishes.

Cooking:
  Mix sour cream, mayonnaise and vinegar. Mix flour with soda. Cook with sour cream, flour and eggs batter. Fish fillet cut into portions. Pour half of the dough into the prepared dish, place the fish, lay the rings or half rings on top of the onion and fill with the remaining dough. Bake at 200 ° C until golden brown.

Ingredients:
  500 g fillets of any red fish,
3 bulbs,
  200 ml of 10% cream,
  100-150 g of hard cheese
  2-3 tablespoons flour,
  salt, pepper, greens - to taste.

Cooking:
  Cut the onion into half rings. Dice the fish into 1 cm cubes. In the vegetable oil, save the onion to golden brown, then add the fish to it and stew for 5 minutes. Pour in half the cream, stir and reduce the heat. Dissolve the remaining cream with flour and add to the pan, stirring constantly to avoid lumps. Salt and pepper to taste and then 5-7 minutes. Put the fish and onion in a baking dish, sprinkle with cheese grated on a fine grater and put in a hot oven for 4-5 minutes. Sprinkle with herbs when serving.

Ingredients:
  4 fillets of sole
  2 tbsp. butter,
  1 lemon,
  salt, black pepper - to taste.

Cooking:
  With lemon, remove the zest and squeeze the juice. Mix with softened butter. Spread the fish fillet with the mixture, salt and pepper. Place on a baking sheet covered with foil or baking paper, and bake under the grill in the oven (or just on the top shelf of the maximum heated oven). After 5-6 minutes, turn the fillets and bake for 5 minutes.

Ingredients:
  2 kg of any fish,
  1 large onion,
  3 tomatoes,
  1 small hot pepper,
  2 lemons
  ½ bunch parsley,
  ½ bunch green onions,
  salt, black pepper, garlic, seasoning for fish - to taste.

  Cooking:
  Clean the fish and make 4-5 cuts in each fish. Prepare the marinade: mix the juice of 1 lemon with 120 ml of water, add 3-4 cloves of garlic, passed through a press, and add to taste the seasoning for fish. Rub fish carcasses with salt and pepper and place in marinade for 1 hour. Chop green onions, parsley and onions. Finely chop the garlic and hot peppers. Cut 2 tomatoes into small cubes. Mix the chopped products, add the juice of 1 lemon and seasoning for fish. Fill the carcass fish with the mixture. Cut the second lemon into thin slices and place in the cuts on the fish. Cover the baking dish with foil and lay out the fish. Juice from the filling pour into the form. Slice the second tomato and place on the fish. Bake for 20-30 minutes at 200 ° C.

Ingredients:
  1 kg of pollock,
  2 tbsp. sour cream
  1 tbsp. tomato paste,
  1 onion,
  1 carrot,
  1st.l. flour,
  salt, black pepper - to taste.

  Cooking:
  Mix the flour with salt and pepper, roll in the resulting breaded fish fillet and fry in vegetable oil until golden brown. Put in a baking dish. Onion cut into half rings, carrots - thin strips or rub on a large grater for korean carrot. Put the vegetables in the pan and fry with vegetable oil for a few minutes, add sour cream and tomato paste, reduce the heat and simmer for 2-3 minutes. If the sauce is thick, add water. Fill the fish with vegetables and sauce and put in a hot oven for 10-15 minutes.

Ingredients:
  500 g fish fillets,
  3-4 tablespoons semolina,
  100-150 grams of fresh lard,
  1 egg,
  1 carrot,
  1 large onion,
  2-3 cloves of garlic,
  50 g of mayonnaise (or 100 g of hard cheese),


  Cooking:
  Mince lard, onion and fish fillet through a meat grinder, mix, add the garlic, passed through a press, carrots, grated on a fine grater, salt, pepper and spices, beat the egg and knead the minced meat. If the stuffing turns out to be watery, add some more semolina. Shape the burgers, place them on a baking sheet laid with foil or baking paper, grease each with mayonnaise or sprinkle with grated cheese and place in an oven heated to 180 ° C. Bake for 30-35 minutes, until golden brown.

Salmon Rolls

  Ingredients:
  400 g salmon fillet,
  ½ stack rice,
  150 g boiled squid,
  150 g of hard cheese
  1 bunch parsley,
  1 tbsp. mayonnaise,
  Chechil cheese (pigtail) - to secure rolls,
  salt, pepper - to taste.

Cooking:
  Cook rice until fully cooked (even digest a little). Squids cut into small cubes, rub the cheese on a fine grater. Chop greens. Salmon fillet cut into thin strips 3-4 cm wide. Mix rice, squid, cheese, greens, salt, pepper and season with mayonnaise. Put the stuffing on salmon strips and roll them into rolls. Tie with cheese stripes Chechil. Put on a greased baking sheet and place to bake at 180 ° C for 20 minutes.



  Ingredients:
  500 g fillet of hake,
  1 onion,
  1 carrot,
  1 celery or parsley root,
  ½ stack kefir or natural yogurt,
  50 g of hard cheese
  salt, black pepper, greens - to taste.

Cooking:
  Hake fillet dry, salt and pepper. Onion cut into half rings and save in vegetable oil to transparency. Grate the carrots and celery root on a large grater and add to the onions. Extinguish everything together for a few minutes. Put the vegetable mixture in the baking dish, put the fish on top. Chop greens, mix with kefir and fill the fish. Bake for 20-25 minutes at 190 ° C, then sprinkle with cheese and green onions and leave in the oven for another 10 minutes before melting the cheese.

Ingredients:
  800-900 g of flounder,
  1 lemon,
  2-3 tablespoons vegetable oil
  salt, black pepper, seasoning for fish - to taste.

  Cooking:
Peel and dry the flounder, sprinkle with lemon juice, salt. Pepper and sprinkle with seasoning for fish. Put on a baking sheet and bake at a temperature of 170-180 ° C for 30 minutes.

Fish pot

  Ingredients:
  500-600 g fish fillet,
  2 bulbs,
  8 eggs
  ½ stack milk (cream or sour cream),
  3 tbsp. flour,
  salt, black pepper, greens, vegetable oil.

  Cooking:
  Cut the prepared fillet into small pieces, salt, pepper, roll in flour and fry until golden brown in vegetable oil. Onions cut into half rings, roll in flour and also fry until golden brown. Put the fish and onions in the pots. Beat eggs with milk and pour into pots. Sprinkle with herbs and place in an oven heated to 180 ° C. Make an omelet ready.

Hake with rice in pots

  Ingredients:
  600 g hake fillets,
  1 stack rice,
  4 tbsp. mayonnaise or sour cream,
  salt, ground ginger, nutmeg - to taste.

  Cooking:
  Cook rice in 1.5 stack. water until complete evaporation of the liquid. Grease the pots with vegetable oil and put the chopped fish in them. Top with rice, sprinkle with ginger and salt. Mix the mayonnaise with nutmeg, add water to the consistency of liquid sour cream and pour rice. Bake in the oven for 30 minutes at a temperature of 180-190 ° C. Mayonnaise or sour cream in this recipe can be replaced by tomato paste.

As you can see, fish dishes in the oven is not difficult to cook. Enjoy your meal  and new culinary discoveries!

Larisa Shuftaykina

Fish baked in the oven has a lot of advantages - it is an excellent dietary product, and fast in cooking dish, and a great basis for culinary experiments. You can bake fish with vegetables, and then you will not have to cook a side dish separately. Baked fish can be served not only hot, but also cold - it can only benefit from this taste. Baked fish is unique in that when properly fed from a simple daily meal, it can turn into an unforgettable decoration. holiday table. Solid pluses! The most delicious in the baked form are such species of fish as perch, crucian carp, cod, mackerel, halibut, pike perch, carp, trout, salmon, pike, bream, carp, bream, pink salmon, flounder, etc.

If you use frozen fish, it must be defrosted in the refrigerator beforehand. Do not be afraid to use seasonings, spices and greens - they allow you to enrich the fishy taste, revealing all its nuances, and add fragrant notes to the dish. Here lemon, garlic, dill, cilantro, rosemary, thyme, coriander and banal black pepper can be just as appropriate. Since in most cases, cooking fish in the oven takes a small amount of time (from 10 to 30 minutes), always check its readiness after the minimum period of processing. This can be done with a fork - ready-made fish will be easy to peel off. Baking fish in foil is an excellent way to make the taste of fish much more intense and the meat more tender, so do not neglect this nuance when cooking. And now let's move from words to deeds and get acquainted with mouth-watering recipeswho are waiting for their realization in your kitchen.

Pike perch baked with vegetables and mushrooms


Ingredients:
  2 pike perch fillets (about 250 g each)
  1 carrot
  1 celery stalk
  4 large champignons
  40 g butter
  2 green onions
  1/4 cup thick cream, fish broth or lemon juice
  salt and ground black pepper

Cooking:
  Preheat oven to 180 degrees. Prepare 2 pieces of foil, lightly smearing them with oil. Grate zander with salt and pepper. Fry sliced ​​vegetables and mushrooms in butter  within 2-3 minutes until they start to soften. Add cream and cook until most of the liquid is absorbed. Season with salt and pepper. Place each fillet on a piece of foil and add a mixture of vegetables and mushrooms on top. Sprinkle with chopped green onions, close the edges of the foil, put the fish on a baking sheet and bake for about 15-20 minutes.

Trout with tomatoes and olives in cheese


Ingredients:
  1 trout steak (about 1 kg)
  1/2 cup lemon juice
  2 teaspoons mustard
  1/2 cup vegetable oil
  150g cherry tomatoes
  2/3 cup pitted olives
  100 g cheese
  dill
  salt and ground black pepper

Cooking:
  Preheat oven to 200 degrees. Steak cut into 4 parts. Beat together lemon juice and mustard. Slowly pour in the oil, constantly beating until all the components are mixed. Season with salt and pepper to taste. Add cherry tomatoes, cut into 4 parts, cut in half olives and chopped dill. Put the fish steaks in a baking dish and pour over the prepared mixture. Sprinkle with grated cheese and bake in the oven for about 10-12 minutes. Serve the fish with butter sauce.


Ingredients:
  1 carp (weighing 1-1.5 kg)
2 potatoes
  1 carrot
  1 onion
  1 bunch of dill
  1 lemon
  salt and spices to taste

Cooking:
  Prepare the fish by removing the scales, gills and gutting it. Lubricate the fish inside and outside half lemon, using all the juice - it will help get rid of the characteristic river smell. Grate with salt and spices to taste and leave to marinate for 1-2 hours. After that, in the belly of the carp put the diced potatoes, chopped onions, sliced ​​carrots and sliced ​​half of a lemon. Add a bunch of dill and seal the abdomen with toothpicks. Cover the baking sheet with foil and brush with oil. Put the fish on a baking sheet and bake at 180-200 degrees for about 40-50 minutes.


Ingredients:
  500 g white fish fillets, such as cod
  1/2 cup flour
  1 teaspoon granulated garlic
  1 cup of breadcrumbs
  1 teaspoon dried Italian herbs
  1 big egg
  vegetable oil
  salt and ground black pepper

Cooking:
  Preheat oven to 200 degrees. Cut the fish fillets into slices about 2-3 cm thick and about 7-8 cm long. Pour the flour into a plate and mix with the granulated garlic. In another plate mix breadcrumbs  with italian herbs. Season with salt and pepper. Beat an egg and 1 tablespoon of water in a medium bowl.
  Roll the fish pieces in the flour, gently shaking off the excess, then immerse the fish in the egg mixture, and then in the breadcrumbs. Put the fish sticks on a baking sheet lined with foil. Pre-grease the foil with vegetable oil. Bake for about 12 minutes. For even roasting, you can flip the sticks to the other side after about 6 minutes.

Pink Salmon Baked with Citrus


Ingredients:
4 pink salmon fillets (from 250 to 320 g)
  4 slices of lemon
  4 slices of orange
  2 tablespoons chopped dill

  salt and ground black pepper

Cooking:
  Put lemon slices and orange slices in a row in a large baking dish under them to make 4 groups of citrus in the end - each fish fillet will have its own citrus “pillow”. Season each filet with salt and pepper and place over two slices of citrus (orange and lemon). In a small bowl, mix the dill and vegetable oil. Spread the mixture evenly between the fish fillets. Place the form in an oven preheated to 200 degrees and cook for about 10-12 minutes.

Baked perch in a salt crust


Ingredients:
  1 perch (weighing about 1.5 kg)
  4 egg whites
  500 g of salt
  1 bunch fresh dill
  4 tablespoons vegetable oil
  1 lemon

Cooking:
Gut the fish, remove the upper and lower ribs and gills. Beat egg whites until soft peaks and mix with salt. Put the dill in the cavity of the fish. Prepare a baking sheet by lining it with foil or parchment paper. Put 4 tablespoons of the salt mixture on a baking sheet, put the fish on top and sprinkle with the remaining salt mixture, helping yourself with your hands. Bake the fish in an oven preheated to 200 degrees for 35 to 40 minutes. Serve by carefully removing the salt crust, with lemon slices.

Oven baked fish is universal dishwhich each time may have new flavors depending on the ingredients that you use as a supplement. Do not be afraid to experiment and amaze your loved ones with culinary masterpieces!

Baked fish is one of the most wholesome, nutritious and delicious dishes. This fish is recommended to use by nutritionists - it is less fatty than fried, easily digested by the digestive system. Baked fish is cooked quickly and easily - this is a definite plus for dishes. The oven will do most of the work, and you will have plenty of time for other things.

Fish baked in various ways:

  • whole and in pieces;
  • in open form or in foil ("sleeve"); and also in dough, salt shell;
  • in its natural form, with spices, vegetables, mushrooms, lemon.

Sometimes the belly of the fish before baking stuffed with boiled rice with carrots and onions, potatoes, minced meat  or other products. For giving special taste and juiciness use spices, various sauces (creamy, tomato, mustard).

Particularly appetizing in the baked version are the following types of fish: crucian carp, carp, silver carp, cod, nototeniya, halibut, mackerel, sardine, sole, oily fish, sea bass, mullet, hake. If you plan to bake fish entirely, buying fish, be sure to consider the size of your oven. The fish must certainly be fresh, without foreign smell, not having a coating in the form of mucus. Before baking, the fish must be cleaned of scales and viscera, remove the gills. If you want to bake only the fillet, cut the fish along with a sharp knife, remove its ridge and large bones.

To bake fish in the oven, choose cast-iron or earthenware, an enamel pan, or steel with a non-stick coating. Aluminum and other metal pans can not be used: in the process of cooking the metal will oxidize, give the fish an unpleasant taste and gray color, will contribute to the destruction of vitamins. The bottom of the dish should be thick (3-5mm), which contributes to a uniform distribution of temperature over the surface.

The recipe for capelin roasting in the oven is incredibly simple. Only half an hour is required to prepare delicious crispy fish for the whole family. Moreover, an unpleasant smell, without which ordinary frying is not complete, will not be!

Pelengas meat will be really tasty if seasoned with spices, lemon and baked in the sleeve. This fish is especially good if you cook it whole. And since this dish looks very impressive, it is not a shame to serve it for a celebration.

If you like river fish, then this recipe is sure you will like it. White carp, baked entirely in foil, is a dish that can be served even for a holiday.

I offer simple and good recipe  mackerel baked with spices in the oven. Cooking does not require much time, the fish turns out to be fragrant, its taste resembles hot smoked fish.

Baked pink salmon fillet in a vegetable fur coat and with the addition of Georgian tkemali sauce is a truly luxurious dish worthy of a festive table. Unique taste and appetizing appearance.

Gentle and juicy carp meat will reveal new flavors, if you stuff the fish with vegetables and bake whole in foil. Healthy and not too high-calorie dish like households and guests.

We offer refined gourmets to fill up the piggy bank of delicious dishes and bake the rainbow trout in whole parchment paper. Adding lemon, herbs and nuts will fill the dish with additional flavoring and aromatic tints.

Most of us are used to eating salty or smoked mackerelWithout even assuming that this fish can be baked. We offer a recipe for cooking delicious mackerel baked in the oven in sour cream sauce.

Baking fish in the oven is not so difficult. But in order for the fish to turn out to be tasty, not raw, not overdried and not burnt, you need to correctly calculate the heat treatment time, taking into account the size of the product, the temperature and some other nuances.